Veganism is a lifestyle that excludes the consumption of animal products, and yeast is a type of fungi that can be used as an ingredient in modern cuisine. However, there is a common misconception that yeast is not suitable for vegans due to confusion between the yeast used in baking and brewing and the yeast used in vegan cooking. The main argument against using yeast in vegan cooking is that it is alive and therefore not consistent with the principles of veganism.
Yeast and its products are a valuable source of non-animal protein, vitamins, minerals, and fibers for vegetarians and vegans. Nutritional yeast and yeast extracts are vegetarian and vegan as they do not contain any types of animal or dairy products. For over 5,000 years, humans have enjoyed Saccharomyces cerevisiae, a strain of yeast.
Yeast is not an animal and there is no reason to avoid it within veganism. Vegans can eat from any of the kingdoms except animalia. Some vegans don’t eat yeast because they are singled-celled organisms, but it is 100% fine for vegetarians to eat just as much as a mushroom is.
Yeast is an ideal ingredient for vegans and vegetarians as it offers essential proteins, vitamins, and minerals. It is generally considered acceptable for vegetarians due to its non-animal origin and the lack of ethical concerns associated with its consumption. Since eating yeast does not cause it to suffer and involves no animal exploitation or cruelty, yeast is typically considered a vegan food.
In conclusion, yeast is an ideal ingredient for vegans and vegetarians as it offers essential proteins, vitamins, and minerals. Veganism means excluding the consumption of animal products, and yeast is a type of fungi that has become one of the more popular vegan protein sources for those following a plant-based diet.
📹 Is nutritional yeast healthy? Who shouldn’t have nutritional yeast (Nutritionist explains)
Is nutritional yeast healthy? Who shouldn’t have nutritional yeast (Nutritionist explains) Nutritional yeast is popular in the vegan …
Are there vegans who don’t eat yeast?
Yeast is a vegan food due to its lack of suffering and animal exploitation. Some types, like nutritional or torula yeasts, are popular for adding umami, meaty, or cheesy flavors to meals without animal products. Unlike animals, yeasts lack a nervous system, making them immune to pain or suffering. Various yeast types exist, but only a few are currently used to enhance nutrient content in foods. A small minority of vegans may avoid yeast due to its living nature.
Do vegetarians need nutritional yeast?
Nutritional yeast, especially with added vitamin B-12, can be beneficial for vegetarians and vegans. Adults need 2. 4 mcg of vitamin B-12 daily, but nutritional yeast provides over seven times that. S. cerevisiae strain of yeast supports the immune system, reduces inflammation from bacterial infections, and may treat diarrhea. It can also combat brittle nails, hair loss, acne, and other common skin problems, especially in adolescence.
Who should not eat yeast?
Yeast should be avoided by those with allergies or intolerances, or as part of a temporary elimination diet to diagnose food allergies or sensitivities. While some yeast-free or low-yeast diets claim to help candida infections, there is no scientific evidence supporting this. Yeast is commonly used in baked goods like breads, muffins, croissants, and biscuits to make products rise and add flavor, depending on the type of yeast used.
Do jains eat yeast?
Jain vegetarianism is a spiritually motivated diet practiced by followers of Jain culture and philosophy, which is strictly lacto-vegetarian and excludes root and underground vegetables to prevent injuring small insects and microorganisms. This diet also helps prevent the entire plant from being uprooted and killed.
The objections to the eating of meat, fish, and eggs are based on the principle of non-violence (ahimsa), which is seen as an essential religious duty for everyone. Jains believe that nonviolence is the most essential religious duty for everyone and is an indispensable condition for liberation from the cycle of reincarnation. Their rigorous and comprehensive approach to applying nonviolence to everyday activities, especially food, shapes their entire lives and is the most significant hallmark of Jain identity.
Asceticism is strongly encouraged in Jainism for lay people, monks, and nuns. Householders are forbidden to kill or destroy all living beings except the lowest, which are endowed with only the sense of touch. In 2022, 92 of self-identified Jains in India adhered to some type of vegetarian diet, while another 5 tried to follow a mostly vegetarian diet by abstaining from eating certain kinds of meat or abstaining from eating meat on specific days.
In the Jain context, Vegetarianism historically stems from the objective of minimizing violence to all beings. Many Jains are adopting veganism due to the immense suffering of dairy animals, their forceful impregnation, and eventual slaughter in most cases. Food is restricted to plants, as plants have only one sense (ekindriya) and are the least developed form of life. Some Jain scholars and activists support veganism, believing that modern commercialized production of dairy products involves violence against farm animals.
According to Jain texts, a śrāvaka (householder) should not consume the four maha-vigai (the four perversions) – wine, flesh, butter, and honey; and the five udumbara fruits (the five udumbara trees belonging to the fig genus). Animal-shaped foods or drinks should be avoided, as long as they do not contain animal products or flesh.
Can jains eat yeast?
Jains prohibit the consumption of certain foods, such as fungi, yeasts, honey, and yoghurt, due to their potential health risks. These foods grow in unhygienic environments and may harbor other life forms. Honey collection is also forbidden, as it could lead to violence against bees. Jains also prohibit cooking or eating at night, as per Acharya Amritchandra’s Purushartha Siddhyupaya. They also avoid consuming stored food, as it contains a higher concentration of microorganisms compared to food prepared and consumed the same day. Therefore, they only consume freshly set food on the same day.
Why people don t eat yeast?
The yeast-free diet is designed to promote good gut health by eliminating certain foods that feed candida, such as potatoes, processed meats, canned fruits, added sugars, sugar alcohols, and disaccharides. It also excludes grains and gluten-containing products, beer, sweet wine, liqueurs, and seeds containing mucilaginous fibers. The diet also removes additives and preservatives like maltodextrin, pectin, and guar gums. The diet is a 7-day meal plan for a healthy gut, aiming to limit the intake of foods that contribute to candida overgrowth.
Why does God dislike yeast?
Leaven or yeast is often associated with negative aspects, as evidenced by Jesus’ admonition to his disciples to be vigilant agai
nst the teachings of the Pharisees and Sadducees, which led to hypocritical and faith-denying lives. Nevertheless, the festival of unleavened bread is a commemoration of the distinctive qualities of freshly baked bread, exemplified by a slice of bread with butter and strawberry jam.
Why can’t some people eat yeast?
Yeast intolerance can be caused by stress, medication, an unhealthy diet, or infection. Symptoms usually appear immediately after consumption, but identifying the source of yeast intolerance or yeast allergy can be challenging due to its widespread presence in many foods. YorkTest defines food intolerance as an IgG antibody reaction. To determine if you have yeast intolerance, YorkTest’s Premium Food Intolerance Test includes yeast as part of over 200 ingredients, which can help identify if you have a yeast intolerance. Identifying the source of yeast intolerance can be challenging due to its presence in many foods and drinks.
Can vegans eat yeast extract?
Yeast extract is a natural and vegan ingredient made up of proteins, amino acids, carbohydrates, vitamins, and minerals. Its unique umami taste is due to the mix of proteins and amino acids. Its sustainable production uses by-products from other food production areas and reuses them during production. This makes it suitable for plant-based diets and those aiming to incorporate sustainability into their daily lives. For inspiration on cooking with yeast extract, check out the “Food around the world” project, where bloggers from around the world create savory vegan and vegetarian recipes.
Should vegetarians eat yeast?
Yeast, a fermented ingredient, is suitable for vegetarian and vegan diets due to its lack of animal or dairy products. It offers a range of nutritional benefits, including the provision of valuable fibers such as yeast β-glucans, vitamins, minerals, and animal-free protein. These yeast products are appropriate for individuals who adhere to a vegan diet.
Does a vegetarian eat yeast?
Yeast, a fermented ingredient, is suitable for vegetarian and vegan diets due to its lack of animal or dairy products. It offers a range of nutritional benefits, including the provision of valuable fibers such as yeast β-glucans, vitamins, minerals, and animal-free protein. These yeast products are appropriate for individuals who adhere to a vegan diet.
📹 The Only Carb that Does Not Spike Insulin
Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.
I’m not sure what kinds of studies these are, whether they are controlled, blinded, double blinded, epidemiological etc. But it does make a big difference with the findings. This notwithstanding, in my opinion non-fortified nutritional yeast (nooch) is a nutrient-dense food because not only is it rich in b vitamins (save b12) and other minerals and trace minerals but it is a complete protein as it contains all the BCAAs. So I would definitely recommend incorporating this daily into your dietary lifestyle. Just make sure it is not fortified as synthetic vitamins are not only poorly absorbed but have been shown to block the absorption of other nutrients. However, if anyone is having negative reactions to the nooch, assuming you don’t have Crohns, it may be that you do not have the necessary enzymes to break it down sufficiently enough without gastrointestinal issues occurring. Therefore, if you introduce it very gradually and in very small doses, say, 500mg to begin with increasing this in 500mg increments every 7-10 days, this should allow your liver sufficient time to adapt and make the enzymes required to metabolise without any problems. I have between 5-10g every day. The dose depends on what I eat that day
I eat a high raw vegan diet and have been vegan for 33 years.. I ate it on occasion when I ate mainly cooked but as soon as I introduced fresh food, the effect of N. Yeast was seen…racing heart, thirst.similar to MSG reactions. Now? I avoid 100% because when you think about it? Eating DEAD bacteria and dead yeast is NOT food, not matter how cheesy it tastes 🙂
I dont have any gut issues. I believed I have a very strong gut. I also may have over done the yeast. I ate it on pasta and went to sleep immediately after. Slept 7+ hrs. But woke up with a rash covering my arms and thighs. No pain or itching. Just 1000’s of little bumps. Is that a symptom of something ? I am getting away from it just in case.
I have just become vegan. Do you think adding a couple of tea spoons of fortified nutritional yeast to my diet every day would give me enough B12, or should I take a supplement? And if I should take the supplement,what do you recommend, the chewable, sublingual, spray,drops or pill? I bought some of the chewable B12 and it just tasted like a small piece of candy, I had a hard time believing that it was doing anything. I am generally anti vitamin supplements, that is why I thought about that nutritional yeast. What do you think?
At the end of may I found out that I had high blood pressure, a heart condition, fat liver, A1C 5.7, and Triglycerides 557. I fortunately I found your articles online, I followed what you said. I started fasting and keto. It’s been 4 months now and I lost 22 pounds. My blood pressure got lower, and 2 months ago they said my heart is normal now. I belive all the night numbers are lowering. I really appreciate your articles. Thank you so much Dr.Berg
I stumbled upon Dr. Berg while researching my pre diabetes and final stage of liver failure. I had nothing to lose. So, I began with intermittent fasting, then the appropriate supplements (mainly B vitamin family), apple cider vinegar, insulin resistance research, etc…. My family doctor advised me not to waste my time. My liver specialist said ‘go for it!’. Not only am I enjoying a relatively normal blood test spectrum, medical journals & posts are verifying your thesis on many of the subject matter. You were ahead of the curve. Now, proof of concept is agreeing with you. Thank you Dr. Berg.
Hello… I have been studying diabetes for several years as doctors in England don’t seem to have any idea about the relationship between diabetes and insolin resistance. I was told by a diabetic nurse that i should not fast! That’s when I started following online doctors and have learnt so much. I have been fasting and doing exercise for the last 2 years and have lost 2 stone in weight and my blood sugars are slowly getting better. I want to thank all the u tube doctors for their help and I hope you will all keep giving us help. Here in the UK our doctors have all but disappeared and we can only get telephone appointments. The last time I managed to get an appoint on the phone with a doctor I had to wait for 2 weeks. I didn’t get a single diabetic check up throughout the covid pandemic last year. Not even a blood test to check my A1C. I am so greatful for all the help and advice I have found online.
I’ve been following a dirty keto diet (aka less strict version) with intermittent fasting for just over a month now, and have watched many of your articles. I’m 17 but im pretty short, and have more fat and less muscle in proportion to most guys my age. I started at 135lbs, and just weighed myself this morning and I’m now 123lbs! Besides dirty keto and IF, I do martial arts twice a week (about 50mins each), and occasionally do light excersises at home, but nothing too intense. This is the first time I’ve seen progress with my weight, and now my family is interested in trying this lifestyle. Thank you so much!
I started a 16 week fitness challenge mid Feb this year. By mid June I had dropped 30 lbs, working out and lowering carb intake. Then it happened, I hit the dreaded plateau. Lots of people in my gym told me about Dr. Berg and most were doing Intermittent Fasting. I thought they were crazy but thought I’d give it a try. I watched many of Dr. Bergs articles and began my fast on a Sunday. The first day was hard because I was trained to eat more small meals thru the day. When I got up after the first day of fasting to weigh myself, I said if the scale doesnt move, Im done. Guess what, I dropped 3lbs in the first day. The first week I did keto and did the 16:8 fast. I dropped 7 lbs the first week. The second week another 4lbs came off. The third week I extended the fast to 19 hours and another 4 lbs came off. I have struggled with RA and inflammation for the last 12 years. I have not looked or felt this good in years. Thank you Dr. Berg for showing me a new way of life. I watch the articles faithfully and learn something each time. This is a life changing experience!! At 64 years old, I will finally hit my ideal goal weight!!
Through eating better and exercise, I last about 20 pounds, but I was still carry about 15 extra pounds. Through your articles and intermittent fasting, I had a breakthrough. I lost and additional 13 pounds, and I feel healthier than ever. At 61, I am back to what I weighed in college. This is my lifestyle now.
I was recently in the ER with a kidney stone and I was in such pain that I had to admit to my wife that I needed a change to my life. I looked for information on how to change and came upon your articles and I am learning and making some choices cause I have lived 59 years making bad choices. I used to work out 6days a week but ate terrible cause I was strong as an ox and the muscles covered the fact that I was never healthy. You are helping me to understand what my body needs and to think before I shove the food in my mouth! Thank you for these articles and not having an attitude of arrogance about your knowledge.
The image of the woman with a salad bowl in front of her face AS you say 7 cups is misleading. That bowl is NOT SEVEN cups – it’s more like a TWO cup side salad that’s just part of a meal. People who need to be encouraged to eat more veg need to see a picture of a 7-10 cup salad !!!!! For me it’s the typical salad bowl that a family puts on the table and then divvy up among them, but I eat the whole thing 🙂
I’ve always been naturally ‘slim’, but from my late 30’s there’s been this persistent bit of belly fat, not so noticeable to other people but still there. Now with all of the great advice in Dr. Berg’s articles about proper eating, I finally have a proper chance of rebuilding muscle tone in my 40’s. Cheers from South Africa, doc!
I’m new to your articles. My son introduced you to me because of my difficulty losing weight and his thoughts that I would benefit from IF. I began my journey 5 days ago and have had insulin resistance. I love your content and the feeling that I can do this! perusal several articles daily. Sooo much to learn.
Thank you Dr. Berg. I know that other doctors come for you with their contradictory “facts” but it’s because they don’t fully understand this themselves. I have learned so much from you and Lost so much weight. I just recently started back keto because a doctor at my hospital reached out to me because I was incorrectly told that I cannot do keto as a type1 diabetic. And as a result gained a tremendous amount of weight back. Now this new doctor has me back on keto. I feel I am better equipped to manage this thanks to your articles and the way you explain and educate us. Peace and blessings to you!
I did a version of KETO some years ago and lost 40+ pounds. Most of it is still off. For a period of time, my doctor took me off my blood pressure medicine, as I also ruthlessly cut down on sodium. Your articles are a better version of this. They add lots of knowledge and rationale to what might otherwise be just a program. One of the things I have learned from your articles, my experiences, and some of these comments, is that this is something YOU CAN DO. It isn’t just talk. YOU CAN CHANGE YOUR HEALTH IF YOU DO THE RIGHT THINGS. Thanks.
I have been doing my best to stick to the 5:1 rule as much as possible. I can’t say I NEVER stray from it, but about 90% of the time I stay on that rule. This is the way of choosing carbs by the fiber to carb ratio. You divide the carb grams by the fiber grams. The number should be 5 or less. If it is 6 or more you should limit or reconsider your choice.
I am currently on my fast, tomorrow morning at 430 am I will be at 3 days! I just dove right in for 3 days to max out the benefits for my first time. perusal your informative articles on how sugars, carbs and insulin all affect our bodies has reinforced my own belief that too much sugar, starch and carbs are a nightmare to our bodies (having some health issues myself). During my first day, yes, I felt hungry, yes, I felt a headache, but I knew it was the body dumping all that sugar. I pushed through all that and then realized how amazing the human body is… I’m just at my 3rd day and have barely even felt hungry, tired, fatigued, moody, nothing negative!! I’ve never felt more awake and alert!! NO COFFEE NEEDED!! I seriously feel the best I’ve ever felt, period. Our digestive systems need to rest and heal!!! Imagining 3 meals a day now is mind blowing to how BAD we abuse our systems! I will be trying a one meal a day for a week and see how it goes. Nothing but greens and healthy proteins, being vegan, definitely no meats for me. I hope others will find this life changing way of fasting to become at least a consideration in their minds. Try just one day… you’ll be blown away (after pushing through the discomfort) how amazing you will feel the next morning. LET OUR BODIES DUMP ALL THAT CRAP OUT THAT THEY FEED US!! LET’S STOP KILLING OURSELVES WITH FOOD!! I wish everyone to have a happy and healthy life! It all starts with our eating habits and lifestyles. No wonder the snack/health industries don’t like you.
My Wife and i have been on many diets. We started 20/4 fasting 3 weeks ago. we have both lost over 7lbs. We have cut out all but the hidden carbs. we try to eat no breakfast and only have lunch if we are hungry. Our main meal window is at 5pm to 6pm. So far its been okay, We no longer crave snacks. I have been drinking water with a splash of lemon juice, tiny amount of salt and a splash of ACV. So far your articles have been inspiring and crammed full of really good info. Thanks. (UK subscriber)
Thank you Dr Berg. I started following you in July. Finally started keto August 1st. Im down 34lbs today from 264lbs. IMF 20hrs 4hr eating window everyday, OMAD, and 1500 calories with 2-3 liters of water per day. I take your digestive and gallbladder supplements as well. You have totally changed my life. Thank You..
You’re an intelligent man.You’re keeping yourself well educated by learning new knowledge to be up to date with science & medicine. Thank you for your hard work &dedication. I love the way you make things simple & easy to understand.+ you don’t beat around the bush but go straight to the topic at hand
Thank you Doctor Berg.. I actually caught Covid 19 about 5 months ago. I am now dealing with the long after effects, particularly in my nervous system. A few examples of what I go through is blurred vision, extreme sensitivity to light or loud sounds, terrible headaches, neck aches, etc.. I decided to put myself into ketosis to reduce inflammation plus also I read that ketones help to heal nerve cells, (please correct me if I’m wrong) anyway long story short, being in Ketosis or at least mild ketosis has greatly reduced my long covid symptoms. I wonder if anyone else has tried this?? Thank You for your extremely informative articles to help me along my healing path! -Henry
68 years old… A week and a half ago, I had blood work done. (Labs) Diabetic, Overweight, A1C of (9.3) kidney issues, Prostrate issues and hair falling out. I got serious about my health in a second. Thank you Dr. Berg… No sugar and no carbs for one week so far. No easy task. I feel like.crap I’m moody, and every part of me hurts. However, My blood glucose is running around 125 throughout the day. My insulin intake is all but negligible; hardly any at all. I see good things to come! Another week and so on!!!
No need for an extreme keto diet to lose weight. Just common sense and a bit of nutrition knowledge is working for me: yes, carb reduction, but also lower sugar, limited processed foods and proteins and veg as main meals during the day. The COVID weight is coming off without eating masses of fat and doing weird food calculations.
I am 5’10 weighted 107 KG 3 months ago. I started your recommendations with Kito, fasting, and improve my food quality. I reached OMAD a week ago, about 3 months into the regiments. Today I am doing my first prolong fast for the first time, I am on the 39th hour and still grinning. Last time I weigh myself I am 91 KG. This is my new life and thank you Dr. Berg for your guiding light, you are saving my life. I am a Thai national living in Bangkok, and I am most grateful to you. 🙏❤️x
I never thought I’d get to a point in life where I am doing the 18:6 effortlessly. The best part is that I can make meals for the family and not be tempted to eat it. I make a separate wholesome salad with chicken or fish. Even when I sit down to eat, I am not salivating 😂 and actually pace myself to break the fast. I chew slowly. I have to say I was getting nervous seeing lbs. shed in a matter of days. No more headaches, brain fog….
I’m 62. Your articles have inspired me to lose 25lbs and maintain that healthy weight for 5 years. For the holidays, I’ll go off for a few days but I’ve become a pro at knowing how easiest to get back on. I find that an 8 hr or shorter eating window is easily doable once on a keto diet. I feel better and sleep better on keto. Thank you, Dr. Berg. You have saved me from a lot of pain and suffering! God bless you!
Years ago, I didn’t even know what Keto was. At 5’9 I was 262 pounds and needless to say way out of shape. I switched my diet to a higher fat, higher protein diet while consuming no more than 50 carbs. I lost 90 pounds in one year. I’ve yo-yoed since thanks to many stresses in life, but am going back to that lifestyle. I’m married now with a child so it’s a little more difficult. It was a lot easier when I was single. Lol
I’m 33 and I’ve been a Type II diabetic (HYPERglycemic) since I was 12 years old. I’m 5′ 8″ and I weighted around 230 lbs. when I started keto diet and intermittent fasting. So far this is my 4th week and I’m weighting 197 lbs. and I’m at the point of eating 1 meal/day. I’m eating around 10 cups of vegetables/day (plus meat protein: fish, chicken or beef) and I try to keep myself hydrated throughout the day. I take a glass of water with 2 table spoons of apple cider vinegar when I wake up and at bedtime. For the morning glass I add a lemon juice from a whole lemon. Throughout the day I drink lemon water with crystal light (to add flavor). At work I get three breaks (including lunch). On each break I take 1 table spoon of organic virgin coconut oil (expeller pressed). I work from 8 am to 5:30 pm and as of now I start to feel hungry usually after I get home. I used to take 75 units of Lantus insulin twice/day and 1.8 mg/day of Victoza. When I started this diet I stopped all medications. When I stick to the diet my blood sugars remain between the low 100s to 90s mg/dL. But, if I eat a single Oreo cookie or even any “sugar free” candy my blood sugars remain in the 200s mg/dL for at least 4 days before it starts to go down. That’s the only downside for me because once in a while I would like to enjoy something sweet after dinner. But even things that allege to be “sugar free” contain carbohydrates and I pay the price if I eat them.
If anyone has trouble keeping to a diet, I’ve found that buying and eating only all my own food that I bought personally helps TREMENDOUSLY! Separating the healthy food you bought from what your wife, husband, or kids, or brother or roommate etc buy and putting the fact that it’s completely off limits in your mind has helped me so much, rather than sharing all food as a family which the head/heads of household bought. Separating it clearly in the fridge and cabinets. I’d always be eating food which I don’t know exactly what’s in it or eating unhealthy food because it was offered by a family member and wishing to not be polite. Discipline with food is so much easier when you buy ALL of your own food, especially that which is the same sort of food your other family members bought, but a healthier version than what your family may be eating.
Dear Dr. Berg: I am in my 70’s and have been in the gym since I was a kid. I love to exercise but I wasn’t where I wanted to be at this point in my life. I started perusal your articles and more importantly taking your advice. I lost about 15 pounds over two years and now am a trim 168 lbs. I feel I make better decisions about what I eat, and do, thanks to your teaching. Thank you.
Yes I have definitely benefited from Dr Bergs content as the knowledge is presented in short concise succinct information as I have a short span concentration period and will not watch articles by other doctors who need 1 hour and thirty minute articles to make a simple point, avoid carbohydrates!!! Excellent content, I am told what I need to know, no superfluous waffle. Thank you, please continue with your educational work
Llevaba años pensando que la única manera de bajar de peso era haciendo ejercicio, fui deportista amateur varios años, pero después de los 30 empecé a ganar peso poco a poco, llegando a los 40 años me rompí una rodilla y subí de peso mucho más rápido, pensé que nunca lograría bajar a un peso saludable, pero gracias a usted doctor Berg baje de peso muy rápido y aprendo muchas cosas interesantes todos los días, muchas gracias!!!
Love the clear and concise presentations by Dr. Berg. Age 72 here, always had problems losing weight. In 6 months I’m down 20 lbs for the first time since 20 years ago, by cutting out most sugar, doing intermittent fasting about 14 hours, and paying attention to food quantity. I’m doing sort of keto-lite and not too obsessively, but I feel lighter and healthier- and my HDL/ LDL and A1C are much improved. I’m eating two lighter meals most days and feeling better and less depressed.
Hello Dr. Berg, found your articles a couple of months ago and started doing keto almost immediately. Since then I have lost 8kg sow about 1 kg a week. I have reversed my blood pressure from 140/100 to 112/80 in this time period, and my waist has reduced but I managed to retain some muscle mass. I run 3km every other day and lift weights every day except weekends. I fast every day from about 6pm to next day 1pm and currently have an intake of about 1500kcal per day. I will increase kcals once I reach my weight goal. Next week I will do my routine blood tests and hope to see my triglycerides lower as well as my liver enzymes. Glucose also went down from 105 to about 85-88. Forgot to mention, I’m a 37 year old male. Thank sow much for your work and dedication to helping people understand nutrition better!
Hands down the most comprehensive, easy to understand presentations promoting good health and healthful lifestyles on the internet. Keep them coming Dr. Berg, you’re articles are a major catalyst for educating and encouraging people to improve their overall quality of life. Invaluable contributions!! 🙏🙏🙏
I’ve only recently started perusal your articles and I am learning a lot that I need to do because I’ve let myself really get out of shape and got a pretty good gut going. So I’m trying to get off the sugar cause I’m afraid I may be close to being pre diabetic. I’m 63, and I’ve gotten to where I’m hungry all the time, so I’m sure I’m probably making too much insulin. Anyway thank you sir for your articles I’m hoping I can use this information to get myself back in some kind of shape
I think all of the doctor’s articles are great. I sent them out to my clients all the time. I recently ordered some electrolyte powder and he sent me a article on the electrolyte powder. I think that’s great. I’ve always wanted to back up each one of the products I buy from people with a article. How neat is that and I know he sells only the best of the best so I do tell my clients this. I think he’s great
I’m 73 years old, mom, grandma, great grandma. 6 months ago I was told that I have Type 2 Diabetes. My head has been spinning ever sense. Last night my son called and told me about Dr. Berg and that he has the answers to what I’m looking for: INFORMATION. I’m binging on these articles. This is worth a million $$$ to so many. Thanks Dr Berg. I now feel like I at least have a direction. I’ll let you know my progress.
I’ve recently been diagnosed a diabetic. It just hit me, I began lossing weight mid January 2023 and lost 20lbs in 3 weeks. I checked my blood sugar it was above 600 the meter couldn’t read it, and keystone on my breath I was hospitalized immediately they gave me 6 bags a drips and loads on insulin to get it down. The dr had me taking 4shots of insulin per day 14 unite before each meal and 12 at bedtime. My wife has been listening to your article day and night, I told her she’s graduated with a PhD in nutrition from the University of youtube courtesy Dr. Berg.😂 She’s been nursing me back to health using your methods 😂 I’m now on 6units only before bedtime. Thank you.
👍👍👍👍👍 I might hv been doing a “modified” version of keto due to OMAD IF & low carb. Not sure I qualify high fat b/c of a heart-by-passed previously – perhaps more of moderated fat overall & a little more willing to eat more Omega 3 & a little MCT Coconut oil. Eat my Avocado heartily for dinner😊. Actually Avacado + olive oil + MCT EV coconut oil😉. + spices like Cinnamon. And yes, quite a friend of ACV + salt or Ginger powder. Yes, rid of 24kg in 7mth and diabetic meds too. Body fats & vfats down while mascle increased. Very moderate on protein though due to proteinuria😳. Friends frawn @ me when & warning me tt I am frying my brain if not enough carb… ha ha ha didn’t realise I was eating quite a bit from Avocado fibre😮. I am totally cool of that b/c my mashed Avocado paste never spike my sugar level. I even have a little desert sometimes – 90% Lindt Dark chocolate😅. Just me: I don’t chase or measure my ketone, I am more into Autophagy to reverse multiple diabetic complications. Alas, I hit a road block & stopped @ OMAD due to hypoglycemia. Hv been seeking a way to do extended fast, hoping to extend gradually to 30/36/42/48/54… 72hrs but… hypo… Would ketone an answer? Is it true that very low blood sugar level is OK as long as we are producing enough ketones to fuel our body. Hoping someone would kindly share experiences. Once again, thank you Dr Berg!
Dr. Berg, In mid-December of 2022, I had blood work done. My A1C was at 10, my glucose level was at 257, and I had high triglycerides. I decided that I was the only one who could change my health. I used to drink about a liter of regular coke a day, cookies, and sugary snacks, but now I drink coke zero, salads, steaks, and veggies. I switched to a low-carb, low-sugar diet, and in mid-March, I had my 3-month blood tests, and my A1C was a 5.2, glucose was a fasting 102. My triglycerides are still high, but I feel it was from a heart medication I was on, and I have contacted my Dr. to switch to another med. I have lost 24 pounds. I am 59 years old. I watch you, and Beat Diabetes, and Dr. Ken Berry, you guys have changed my life for sure. Thanks for all the great information.
I actually get clogged up intestinally, when I eat lots of salads. I do better when I’m more carnivore. I know it seems counterintuitive, but I feel much better having a fatty steak with nothing else or maybe some mushroom onion sautéed, but I don’t really need anything more than that. I also find that making bread replacements using psyllium husk and flax also help my G.I. tract.
Although I love Dr. Berg, this diet he’s recommending doesn’t work for me at all. I’m part of a rare group where my body reacts to the carbs in those veggies and just does best on carnivore with rare treats of nuts, fruits or veggies in tiny amounts. My blood sugar numbers, weight and measurements reflect this reality over the last two years. I switched from mostly perusal and following Dr. Berg to Dr. Ken Berry and have done even better than when on Dr. Berg’s suggestions. If you’re like me, you’re not crazy, this diet just doesn’t suit your body type and you probably need to dial down carbs even more. Going by net carbs etc never worked for me anyways.
I had for many years had Type II diabetes. I had taken Metformin for a long time, but it had become ineffective. I saw your article on iodine deficiency, and started taking four to six drops daily. Within two weeks my fasting morning blood sugar went from running over 140 to the 190 down to 140 being the highest I spiked when I had been eating bad the previous day. Most days it ran in the low 120’s without the Metformin.
I noticed the other day that my left eyelashes are thicker once again and that my hair has grown thicker. I have severe hair loss about 17 years ago and although I received treatment, my hair was always weak and patchy on top. Since doing Keto and OMAD for 3 months I suddenly noticed these changes! My family have also noticed that my face isn’t as red and are now wanting to do Keto and IF. I ‘recruited’ 3 people over the weekend. I need to do this as a job I think. I really believe in it so it’s so easy to promote!
In14 months I have lost 30 pounds (2-3 lbs/month). I go to a nutritionist and Dr. Berg’s articles really help. I am in my early seventies, and I walk, and bicycle for exercise. I’m not on a Keto diet, but I am doing a low Carbohydrate diet. The stories below really give inspiration to keep doing what I am doing, and maybe even up the effort some. I also keep tabs on my mental health as much as possible. Stress eating and eating out of depression need to be monitored and if I find I am slipping into one of those states, I know I have to work on my Mental health as well as my diet. Progress, not perfection, as Bill Wilson wrote.
At 75 yrs. old, I have lost 110# over the past 2 years, thanks to your information. My health is better now than years ago, despite having spent a fortune on diet books that do not work, or in fact increased my weight. What is wrong with the medical community, that this vital information has to be a great secret?
Hey doc, I’m from the UK and have been following and perusal your articles for a few months, I’m back tracking 🙂 truly truly informative breakdowns, rational and scientific analysis. I’ve always struggled with my blood sugar and cholesterol issues being a diabetic. Looked into lots of different sources and info surrounding diabetes ove the years and am really appreciative for your chanel. I’m trying to implement and focus on the advice given and have made a lot of nutritional changes. Thanks a bunch for the articles doc your truly an inspiration and a good humanitarian God bless you
Can the physical structure of vegetables/fruits indicate the specific areas that they are most likely to benefit? i.e. tomatoes, having four chambers and being red are good for the heart. Walnuts, looking very much like the structure of a brain, are beneficial in this area. This is just a couple of examples. Is this just a coincidence, are there more examples?
Hello Sir, I loose 12 kg in 1.5 month( 86KG to 74KG) under your guidance . I am fallowing 3:21 Intermediate fasting from last 30 day and 15 days for transition from all time eating to intermediate fasting. i break fast at 5.30 to 6.00 PM in the evening ( low carb, high proteins food which is normaly not included in Indian meal -like fruit,nuts, eggs, seeds, milk) and then at 8pm i eat Indian meal (25-30 % of regular dinner). I removed all food with added sugar, packed food and i do cycling daily 20km as exercise. please comment on my diet plan and suggest any changes or improvement
I was diagnosed type 2 on Aug 1st 3 months later I reduced my A1c from 10.6 to 5.3 Your articles on nutrition, exercise, keto and intermittent fasting halved my glucose levels and I lost 20kg I am now tentatively introducing pasta, rice, potatoes etc and monitoring my glucose levels, 2 hours after eating I am peaking in the 7s, mid 130s and next day down to high 4s to low 6s I have been told these are normal readings! Considering the amount of eggs I now eat, my cholesterol is normal, blood pressure is normal Thanks for your articles,
Yes these plant sure do have all the trace minerals and nutrients when our farmers SOIL is depleted of minerals. I recommend taking trust-able mineral supplement along with this diet just in case the veggies your getting are from a farm with depleted minerals in the soil they farm with which is mostly the case everywhere I think.
I wish you would cover the idea of resistant starch, like with refridgerating cooked potatoes or rice to make them resistant. I get a mixed message on this topic. The idea is that it acts more like food for probiotics or something without much of an insulin spike. It gets confusing wading through information. Keto does work. But. It would be nice to know I could actually have some rice or potato without messing up keto, or at least put to bed the notion that potatoes and rice could be eaten on keto with any frequency..
After a lifetime of struggling to loose weight on every kind of low fat, low cal diet I’m finding dieting much easier since adopting the Keto lifestyle. This time last year I was down 45 lbs and I’m getting back on the weight loss wagon and integrating IF. In the mean time, my most-of-the-time Keto eating has kept the weight off.
So I just Cut down on Added Sugar, Sugar-free, Jaggery, Sweets, Syrups, Processed Foods, Fast Foods I brought it all down to 0. Now I am able to wear 37 size Jeans down from 42. Not All Individuals are Alike so If someone is not able to move to Keto Diet or Finds it difficult or they find themselves not Best Suited for Paleo diet or Carnivore diet but Still wants to Control Insulin Resistance. Here is the Thing that can be done. 1) Eat 75% food by Volume as Non Starchy Fiber Rich Vegetables. 2) Eat Organic non GMO Whole Grains like Oats, Quinoa, Bulgur, Chickpeas, Flax Seeds, Chia Seeds, Hemp Seeds. 3) Eat all Fruits except Bananas, Pineapples, Mangoes, Grapes and Oranges. 4) Stop Using White Flour, Rice, Pasta, Bread, and Wheat. 5) 0 absolutely 0 Added Sugars, 0 Sweetners, 0 Sugar free, 0 Jaggery, 0 Honey, 0 Margarines, 0 Fast Foods, 0 anything from Fast Food Restaurants, 0 Processed and Packed foods buy nothing if they are Subsidiary of One of the Major Food Conglomerate. 6) Also Consider reducing Lactose if you can however if you can’t then no problem take it once a day Lactose unlike other carbs like Sucrose is Metabolised in much Healthier way. 7) Also Consider Intermittent Fasting and drink water instead of Sodas, Soft drinks, Juices. So if Someone cannot do Keto Diet or it doesn’t fit so well or they cannot have Paleo diet etc the 7 points are the Best you can do if you are on High carbs diet infact results may Surprise you even if Sticking with the Carbohydrates I have mentioned.
Dr.Berg, I just started Keto this week, my goal is to lose 20 pounds and I can already see a lot of clarity in my thoughts! . I do a lot of cardio at the gym and I play a lot tennis too. Would I be able to sustain on a keto diet for a long time with these activities? Your articles are the best thing that happened this year, thanks and may you and your family stay a healthy, happy long life!!!
Every article I’ve watched from dr Berg has benefited me in one way or another, and I’m so thankful for his articles. Just understanding my body and learning about what our health could benefit from has been such a positive resource for us. Even if I don’t understand all of it the benefits of my health have shown and my mood and the way I look has been better than ever. These articles give me so much confidence.
Thank you, Dr Berg. I came across your YouTube website whilst investigating the meaning of KETO. After perusal a few of your articles I decided to have a go, the results are stunning. I’ve tweaked your 18-hour refuel into a 24 hour modified version. At first, I found it very tough going but as time has passed I found that it became much easier to stay with it, and the weight loss has been a real eye-opener. To curb my hunger I take a knob of butter (about an oz) once or twice throughout the course of the day along with 2 to 3 cups of black coffee. I consume my, once a day (evening meal) about 7:00 PM which helps stave off hunger before bedtime. This formula really works for me and again I’m actually amazed at how easy this diet has become. Thank you for posting your articles, it’s really helped me understand how to shed fat, lose weight and feel much healthier. Thanks again Joe (UK)
Both my husband and I started eating low carb, no processed foods, and exercising, before the Covid farce. Both of us had different issues, and within 7 months, achieved wonderful results. I lost 50 pounds, my high blood pressure and sugar dropped to normal levels, our bodies transformed, and we feel great. Was it easy, no, but it was worth the work. We’ve maintained our weight by continuing our new lifestyle, indulging once in a while. It’s really worked for us. Thank you for sharing the truth.
I was 185lbs and had high blood pressure and pre diabetes 6.0. After perusal your articles, I changed my diet and started IF with basic exercise such as waking for 30 minutes. I want to say after 4 weeks I am now 165lbs, my blood pressure is stable as well. Most doctors (like mine) want to push meds without finding the root causes. Thank you for sharing your knowledge and expertise to help us understand the root causes of these diseases.
Thanks for all your extraordinary contents. I had being overweighted since I was 8 years old… I am on my mid 50s by now, prediabetic, and hypotiroid condition, also arritmia, and hipertension, nd asma… just to mention some. I did a lot of diets, specially the hipocaloric ones having rebounds. Now trying intermitent fasting finally I am loosing weight easily…without cravings, just by eating a good amount of healthy fats and a lot of leafy greens and meat – fish – poultry and liver, and cutting down sugar (but still dealing with fruit (fructose)… eventually my goal is to let them all behind)… carbs… well the ones coming from starches, I am eating a lot less… hopefully in a couple of months will be able to do a complete keto diet plus the intermittend fasting. Thanks a lot. God bless you for your good advice. You are helping a lot of people for free.
I have taken four different diabetic medications for 10 years and NEVER been able to normalise my blood sugars. I took Your advice and started Apple Cider Vinegar, Cruciferous Vegetables without carbs ( A little of the KETO diet) and I have lost 3 Kilos in weight and found my blood sugars are within the normal range. My diabetic nurse is taking me off some medication in 3 months. Dr Berg you have been a REVELATION and Inspiration in my life. You have taken a burden off my shoulders. God Bless You and your work.
Gained 20 lbs when i hurt my knee and turned into a couch potato while healing meniscus. Went low carb high protein intermittent fasting (18/6) and lost 12 – half those extra old lady(66 yrs) lbs so far, thank you so much Dr Berg, you present a healthy way to eat in an smart, informative way. I might just try your wifes bread recipe too some day!
I’ve definitely benefited from your articles. I’ve been on almost every “diet” plan over the years and found it increasingly difficult to lose even a pound or two. A couple of years ago, I’m in my early 80s, 5’9″ and have been about 20-25 pounds over my ideal weight for years. 2 years ago, I started following a modified Keto plan and got into your articles. I lost the weight slowly and healthfully and am now at my goal weight which I have easily maintained – with even an occasional (and ( mean occasional) piece of birthday cake or pancake breakfast out at our favorite local restaurant.
I never needed to loose weight, but I had all kinds of problems, constipation, nausea, vertigo, gluten intolerant, to make matters worse I got Covid twice. I find if I stick to smart Keto I don’t get worse. I can’t fast like everyone else as I have hyperglycaemia which gets worse as the longer I fast. I also seem to have all the symptoms of SIBO (small intestine bacterial overgrowth) which mean eating probiotic vegetables is not advised and I think it is also why I have a lot of pain taking Apple Cider vinegar. I wish I was like all these people giving positive comments. I must admit it frustrates me.
Hi Dr Berg! I am not new to perusal you, I saw some vids of yours maybe last year. This year however was my start up action towards a better life and lifestyle for myself. I am turning 67 this November, I am female, height almost 5 ft 7 in., and at my top weight this summer I was well over 220, possibly going into 230 pounds. I actually didn’t weigh myself when I started making some healthy changes as we are moving and the scales are packed! Late this past summer I had dreadful aching and pain all over my body, so I went to doctors. He saw me for the first time (new doctor), he asked me if I snored, I said yes, he sent me for a sleep apnea clinic. Results not back yet. He sent me for blood work and 25 x-rays. Determined I’m full of osteoarthritis and blood says I’m pre diabetic. He wanted to put me on either contrave, or either of the two injections saxenda or ozempic to lower my weight. He said talk it over with yr pharmacist, so I did. After an hour talking with her I said, I’m not stupid, I know what I have to do, which is change my diet. So we agreed fasting and Mediterranean diet was the way to go. I did the Med Diet for about 3 weeks, and saw some success on the scales (newly found), of about maybe 8 pounds. Then in talking with a friend who is on keto, only then did I remember yr vids and looked you up again. 😁 Instantly I knew what I had to do. I started I.F. at 18:6 jumped in with both feet. And started to research and finesse what to eat in my 6 hour window.
Dr. Berg I would like to thank you for your concern for our health issues . In my case you have helped me to treat myself better concerning my health. I have been in awe of learning how our body works, what we should do and not do . My main concerns have been about pre- diabetes, the liver, osteoarthritis . However it’s been other subjects that I have learned about from you . I have become more knowledgeable in practice of how I should eat and live healthy . Kudos to you Dr. Berg, please don’t stop helping us with our health, we need all the information we can get to help us through life’s journey ❤
Hello, Dr. Berg. Thank you so much for your extensive and informative articles. I am over 55. Recently I drastically changed my diet and eating habits to what you recommend. I am doing OMAD, arugula, kale or spinach salads with evoo, eggs, garlic and onions and a small amount of additional protein (always sea salt). I finish with a small amount of fat – walnuts or real Parmesan cheese. Each morning, I take 2 tabs of evoo and a shot of Brag’s Organic ACV with the Mother. No snacking during the day; no sugar – just black coffee, green tea with cinnamon stick or lemon water during the day. I also started a solid exercise program. Weight is melting off – my jeans are loose, not tight any more and my suits really look great. Also, I have more energy. Thank you so much! Keep up the great work!
Thank you Dr Berg. I’m just a month in starting your Healthy Keto. While I have lost about 8 pounds, I feel better. I know I’m not doing the IF fasting perfect, but one day at a time. This got me off the highly toxic sugar coffee creamers. I also was addicted to eating apples, and at night! It started wen I went thru menopause. I’d have a hot flash, get up, eat a small apple, then sleep. I have continued to eat 3-4 small apples at night, knowing this isn’t good as it’s spiking my insulin, wen my body should be in repair mode. The first 3 days on keto was really ruff…the apple addiction made me quite angry that I couldn’t have an apple! Lol I’m sure God had to plug His ears a couple times! Wow…the addiction was real! But just like you said in another article…in 3 days the sugar withdrawal was gone. Im sure I was headed for becoming diabetic. And I know I have insulin resistance from perusal ur vids. I did get you vitamins for Adrenals and also your Bacti-cleans. So I know I am on the right path…and I’m grateful for your keto Healthy diet! 🙌🏻 Thank you for your kind heart…and I thank God for giving you all this wisdom! DeAnna Pawnee Haagenson
Even though I knew sweets and carbs are culprit to gain weight I never took it serious. After perusal Dr. Berg’s articles I took it serious and I lost 12 lbs. His articles /knowledge sharing is very motivational. Doctors usually don’t tell you anything except giving treatment for the illness. He is awesome making people understand their body and notional values. Every doctor should be like this. Thanks a lot Doctor. My target is to reduce 10 more lbs so that I will be 148.
I was diagnosed with D2 this past March with A1C of 13. I was shocked as I generally watched my diet and didn’t eat lots of sugar. I refused the insulin and Metformin Dr urged on me. I started keto and intermittent fasting. Last week I had follow up with Dr and my A1C was 6.9. both Dr and I were shocked and delighted. I also lost about 20 pounds. Thank you Dr Berg. I am learning so much from your amazing articles.
49yo male..I have had great improvements to my lifestyle and health with all of the information from this website. Jan. 25th, at 230lbs, I started a 72 hr fast to kickoff my OMAD schedule. Today(3-19-23), I’m at 203lbs. Lots of greens, vibrant veggies and 3-4oz of lean protein, very little bread of any kind and very little starches. I’m not starving myself and I do allow myself one cheat day per week. My energy level is as good as it was in my late twenty’s, I sleep far better, and since I’m omad(which is my dinner mealtime), I just work through my lunch hour rather than just sit there. But, I have contemplated bringing my bike to work to ride around campus during that time. Thank you for this awakening Dr. Berg!
I’ve watched many of Dr Berg’s wonderful articles. I started around 230 lbs and now down to 207 in 6 weeks – all on a low carb, plant based proteins and some animal based proteins, lots of exercise (tennis workouts 3x a week, walking 2-3 miles every 3 days, etc..). My goal is to get in the 190’s. Thanks Dr Berg… Dr Robert Dillon
Thank you Dr Berg, I’ve been listening to your articles on Keto and Intermittent fasting, and finally getting some results and losing some weight after the last few years of trying everything else. I’m in my early 60’s, and I was a little worried about trying it out, as I mistakenly thought it couldn’t be good for your health. But I was wrong and now am feeling so much better and healthier and pain free by losing some kgs. It is easy, because I don’t feel like I’m starving myself and actually feel satisfied and not at all hungry, and so happy I’m fitting back into some old/ smaller clothes. Thanks again best regards and Blessings 🙌👍🙏😊
Well Doctor you certainly have got my attention,at least for tonight. I’m trying to stop the insulin spikes, compulsive eating,binging.I’m 72 and have a low ac1 .Kinda borderline.But my eating delimas have been very bad. Tonight instead of my banana smoothie I’ll have a salad. I eat at least150 carbs every couple of days. Almond milk and coco with stevia,2 Cups calm me down. Trying hard and you’re helping me ALOT.
I m doing omad and eating unfiltered multigrain flour of wheat, barley pearl millet, flaxseed . 100 to 200 g some time may be more then that and eating meat fruit butter nuts. Vegetables. And I am looseing waight. I don’t think without cab life is possible in India . I lost 12.5 lb in 14 days Alhamdulillah.
I did his intermittent fasting not to lose weight but help my digestion. A fantastic side effect of this is now all and I mean all of my upper back and neck pain/knotting is gone. I never realized how bad it was until it was gone! Going on 2 weeks now with no problems where as it was an everyday issue. Thanks and I think people are starting to realize popping a pill addresses the symptom not the cause.
Thanks Doc for all your awesome information a lot of us that eat healthy we’re under the impression that everything we’re doing was OK whereas doctors like you and others are bringing to light the many dangers of the foods that we are presented with on a day-to-day basis Although I come from a family that is historically subscribed to the notion of a healthy lifestyle and quality food I’ve learned quite a lot from your articles and I’ve taken your expertise and advice and incorporated into my diet I now fast more I eat less and I certainly eat very few carbs and much less sugar than I used to even natural sugar such as fruit I wish I could get my ex-wife to listen to you she’s destroying my kids with the diet she feeds them and I unfortunately have no say in the matter 😕
Doc, huge help. I’ve been trying to lose weight for years. This really helped me understand what’s happening. Its amazing how bad lots of advise is when it comes to carbs and diet in general. I was 280lbs originally and I am now down to 165(ish). Using keto, IF, and just exercising 3 days a week. I would like to get down to 145lbs but it will happen eventually. Really appreciate the great info!
Once again you are so easy to understand and make the picture so clear. I’m starting on my third month and I’m feeling better every day, losing weight and it is becoming easier and easier every day thanks to you and your articles. I just can’t thank you enough Dr Berg. You are a hero to thousands of us around the world. I was never into eating really healthy and laughed at the people who did. Boy was I WRONG! I just never had anyone to explain what happens inside my body and the damages that are done when you eat the garbage foods. I am proud of being a healthy food person now and the foreseeable future…
I’m just beginning to listening to your talks and I’m sure that I have a lot to learn. So much makes sense. I am 68 and fit but beginning to experience knee pain. I have tried all the exercises recommended on other articles. You have been the first person to suggest that it might be my diet. Eg. Stay away from beer! Also some of the other foods, like turkey and some other meats, I might find challenging because my wife loves them.
I started doing keto big time 4 years ago after reading Jason Fung’s book. I got the strips to show I was in ketosis. Unfortunately that summer I had 7 episodes of atrial fibrillation … I stopped keto (as well as taking extra magnesium tablets) and thank God since then I haven’t had any other episodes. I think some people are just susceptible to losing dangerous amount of minerals when very low carb as the body naturally struggles to store fluids. Something to consider.
Dr. Berg has been a godsend to me. I’m down to my high school weight at 68 years old and am so healthy and energetic. I called his helpline at a stall and they identified my issue in two minutes and it has been smooth sailing ever since. I watch and learn from him everyday! SO Smash that like button share with the people you love and follow because he can save your life. I am no longer dieting but still eat 5 cups of veggies a day. Thank you Dr. Berg!
Hey Dr Berg, I have been following your articles for few years. I have successfully lost 11 kg of weight by following your recommended low carb keto diet. I also take the supplements such as trace minerals, gall bladder formula which I buy from you. I have been doing high intensity exercise daily in addition to the diet. But my weight lose slightly sluggish. I am not sure whether it is because of menopause ? Thank you Bhagya
I recently stopped taking statins. Which my cardiologist had put me on to reduce cholesterol. We found a plugged artery that could not be stinted. After 4years and learning about side effects from statin use I began perusal your various articles on dietary knowledge. In the beginning I reduced my LDL from 140 to 40…but I also went towards a vegan diet by cutting out meat and cheese. Well, I learned a lot about K2 and my metabolism etc which has brought me to a more balanced understanding of where I started. Between you and Dr Sten Ekberg’s articles and more, have really been beneficial. My cardiologists wants me to stay on the statins though they agreed to a reduction by half. LDL is 63, but I’ve stopped the statins completely. I’m seeking more beneficial tests with my primary…May 8, 2023. My biggest concern has been my loss of muscle strength and returning to my favorite pastime surfing. But your consistent assistance in understanding my body’s metabolism is the most beneficial knowledge. Clearing the plugged artery seems to be a matter of insurance and personal wealth… Any suggestions?
You are the best after learning from Dr. Gundry you help fill in the gaps to everything I believe. Our bodies are a chemistry lab and between raw vegetables like lots of spring mix and broccoli etc. and the sunlight to complete the reactions, this is life and what makes us function the correct way. Love you Dr. Berg. I spend a lot of time studying you. I tell a lot Of people to watch you when they have any issue you cover every topic correctly. Thank you for your time and energy invested in helping us all understand the truth.
I have straggle with food, it doesn’t matter how much I cut out of my diet, I end up having flare ups, pain throughout my body. There are times in which I loose weeks unable to get going again. I have cup out so many things from my diet, that I find myself struggling on what to eat and if I’m being honest it gets to be a bit much and draining for me. I love Dr. Bergs why of explaining how the body works and respond to things and appreciate the time he takes to make these informative articles.
Thanks for this article! Also, I just want to say that as a person living in an Asian country, it always strikes me as interesting when US-based food content creators talk about salad as like it is synonymous with vegetables. I eat plant-based and I don’t remember the last time I’ve had a salad! They are so boring and I hope that more Americans learn about how amazing vegetables can be when they are cooked and prepared with some love!