Meditation House offers virtual mindfulness classes via Zoom and other platforms for corporations to reduce stress and anxiety among employees. Strive’s mindfulness programs include live instructor-led classes, mindfulness workshops, and mindfulness coaching from certified mindfulness specialists. These classes can be booked for groups of up to 1,000 people and are available via Zoom, Microsoft Teams, Google Meet, or Webex.
The 5 most popular Zoom mindfulness meditation classes and how to book them for your team are provided in this text. The Get Experience in Mindfulness (GEM) program is an interactive group-based stress management program through the University of Delaware Cooperative Extension. Instructors will come to your workplace or join your employees online for a guided meditation experience that considers all ability levels.
The Middletown Library hosts a mindfulness meditation workshop on Tuesdays, presented by Nancy Martin. Instructor-led, live training in Delaware (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to their work environment. Students at Delaware Law School can take a deep dive into mindfulness in their Mindful Lawyering course and explore virtual or in-person opportunities to learn.
In summary, Meditation House provides various mindfulness programs to help organizations reduce stress, improve communication, and create a positive outlook among employees. By booking virtual mindfulness classes, organizations can create a more mindful and productive workplace.
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