Mindfulness is a valuable tool for individuals with personality disorders and other mental health conditions, as it allows them to let go of intense emotions more easily, managing stress and improving overall mental health. Mindfulness skills training, a core element of dialectical behavior therapy (DBT), has been proposed as a key component to improve emotion regulation. However, studies have shown impaired mindfulness abilities on four mindfulness facets among Borderline Personality Disorder (BPD) patients compared to healthy controls (HC).
Mindfulness is a promising clinical tool for the treatment of personality disorders, and its effects on BPD symptoms are not well understood. However, consistent mindful meditation can significantly improve and ease symptoms of BPD, making living with it easier. Mindfulness practice that focuses on paying attention activates the prefrontal cortex (PFC), the part of the brain that doesn’t work well in BPD.
Mental health professionals have found that mindfulness can help those with BPD slow down, catch a breath, find relief, and observe emotions. It has also been shown to support improved interpersonal problem-solving, impulsivity, and neuroticism in those with Borderline features. Previous research on the effects of mindfulness training (MT) has shown that it might modify impulsivity-related aspects of BPD.
In conclusion, mindfulness is a promising clinical tool for the treatment of personality disorders, particularly in BPD. By teaching emotion-regulation, mindfulness, and self-compassion skills, individuals with BPD can experience improved emotional regulation, impulse control, and interpersonal relationships.
📹 DBT Mindfulness Skills | MARSHA LINEHAN
The skills taught in DBT are possibly the most important part of the therapy. Marsha Linehan describes how she translated and …
Do therapists avoid BPD?
Borderline personality disorder (BPD) symptoms often cause individuals to feel hopeless and futile seeking help. Therapists often avoid treating BPD due to insurance reimbursement issues, which can be a major obstacle. Some therapists diagnose comorbid conditions like anxiety or depression, which are often present with BPD symptoms, but others are uncomfortable with this practice and avoid treating BPD altogether. Understanding why some therapists avoid treating BPD can help find skilled and willing therapists who can effectively treat the nuances of this disorder.
Can spirituality help BPD?
Spirituality plays a crucial role in managing Borderline Personality Disorder (BPD), emphasizing the importance of holistic treatment approaches that consider the entire person. Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with BPD. These sessions use mindfulness and acceptance to enhance self-awareness, emotional regulation, and reduce destructive behaviors.
The virtual group sessions teach members how to incorporate DBT techniques into their daily lives, enabling them to engage more effectively. The qualified therapist conducts weekly meetings remotely, allowing members to participate from their homes. Participants reported significant progress within 8 weeks.
What are BPD eyes?
Dissociation is a psychological mechanism used by individuals with bipolar disorder (BPD) to cope with overwhelming emotions. It involves disconnecting from thoughts, feelings, memories, or identity, often resulting in a “glazed-over” or “empty” look in the eyes. This phenomenon is also associated with depersonalization or derealization, where individuals feel detached from themselves or their surroundings. This can lead to confusion, disorientation, and emotional emptiness.
Emotional dysregulation, a result of intense emotional experiences, can lead to rapid, severe mood shifts without a clear trigger. Many individuals with BPD describe an enduring sense of emptiness or hollowness, which may be reflected in their outward appearance and expression. The “empty eyes” may also reflect chronic feelings of emptiness, a key symptom of BPD.
How does mindfulness help mental illness?
Mindfulness has numerous health benefits, including reducing anxiety, depression, and improving sleep. Studies show that mindfulness-based treatments can lower blood pressure, improve sleep, and help people cope with pain. For many chronic illnesses, mindfulness meditation improves quality of life and reduces mental health symptoms. One of the first mindfulness-based therapies was used for depression, and many studies have shown its effectiveness for some individuals.
What makes personality disorders worse?
Personality disorders can be linked to genetic and family factors, as well as childhood distress or fear, such as neglect or abuse. Symptoms worsen with stress and can vary in thought, feelings, behavior, or relation to others. There are various types of personality disorders, including paranoid, schizoid, schizotypal, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive compulsive disorders.
What disorders does mindfulness help with?
Mindfulness is a crucial practice that significantly improves mental health, helping individuals manage stress, depression, addiction, and anxiety. It is particularly beneficial for those with health conditions like hypertension, chronic pain, and heart failure. Mindfulness helps individuals become more aware of their thoughts and behaviors, enabling them to identify signs of mental health issues early on.
By stepping out of their mind and observing these patterns, individuals can detect signs of mental health problems early on. Mindfulness is akin to making peace with one’s body by listening and responding to each sensation experienced.
When is mindfulness not recommended?
Mindfulness can be beneficial for some individuals with mental health issues, such as post-traumatic stress disorder and bipolar vulnerability, but it is important to note that there is no substantial body of evidence yet on its effectiveness or causes of negative reactions. People who react poorly to mindfulness may drop out of classes or stop using the app or workbook, rather than make a fus
s. This is partly due to the current faddishness of mindfulness and its marketing as an alternative lifestyle choice, rather than a powerful form of therapy.
It is crucial to have experienced trainers to facilitate this, as people may not know they have a bipolar vulnerability until they try mindfulness or have repressed symptoms of post-traumatic stress disorder.
How to cope with personality disorder?
To help oneself in the long term, consider talking to someone, keeping a mood diary, planning for difficult times, creating a self-care box, seeking peer support, focusing on what matters to you, maintaining physical health, and seeking specialist support for contributing factors. Borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD), can be understood, its causes, treatment, support, and self-care. Focusing on one feeling at a time can help manage overwhelm. Be kind to yourself and develop your own tips over time.
Can mindfulness help with BPD?
In a study conducted by Schmidt et al., it was found that the application of DBT mindfulness skills resulted in an enhancement of an individual’s capacity to regulate emotions, which subsequently led to a reduction in the symptoms associated with bipolar disorder (BPD). Additionally, the study notes the utilization of cookies on the website. The copyright for text and data mining, AI training, and analogous technologies is held by Elsevier B. V.
Can meditation help personality disorder?
Meditation can help individuals with Borderline Personality Disorder (BPD) regulate their emotions, improve impulse control, and reduce stress. By focusing on the present moment without judgment, individuals can observe their emotions without feeling overwhelmed. Regular meditation can also enhance self-awareness and encourage thoughtful responses to challenging situations. Additionally, meditation can help alleviate intense emotional reactions associated with BPD by decreasing stress levels, providing a sense of calm and peace. Overall, meditation offers a valuable tool for managing BPD symptoms.
Is Buddhism good for BPD?
Buddhist-derived psychotherapies, particularly meditation, have been demonstrated to markedly enhance self-identification in individuals diagnosed with Borderline Personality Disorder (BPD) through their therapeutic methodology.
📹 Is Borderline Personality Disorder Untreatable?
Today we are going to talk about Borderline Personality Disorder (or BPD) and whether or not it’s treatable. I often hear from those …
I am “in remission” with BPD. I got diagnosed in my early 20s and it has been quite the journey. What helped me the most was absolutely DBT. I’m very lucky that I got referred to a PHP program and the director of the program ended up becoming my individual therapist when I got discharged (she also had a private practice.) DBT saved my life. I started therapy when I was 9 and I didn’t find the right therapist until I learned about DBT. Now I’m doing RO DBT because I am also diagnosed with autism, PTSD and ARFID. RO DBT is helping my people pleaser and overly apologetic tendencies. It’s also helping me with social interactions. If you have been diagnosed with BPD, just know that you are not hopeless or a “lost caused” (I’ve been told that). You matter and are here for a reason. DBT should not be so hard to find and hard to access.
Last week I had an appointment for dental surgery. 1. First the dentist said “It’s not as bad as you described. Let me work on the cost” Typical of me Being negative. 2. Then I was freaking out “I can never afford this. What will I do!? Aaaaagh!” catastrophising. 3. Then I tried to calm down “Either you can afford it or you can’t. Deal with it when it happens” Black or White thinking. 4. Finally I said “Why not hope for the best? It could happen.” You know what? The price was half of my budget. Yippee! I think maybe I used some DBT skills?
I went through a year and a of DBT therapy through the VA hospital. The thing I took away from the therapy was mindfulness. And the other part was the one on one talking. I was high on meth the whole time. Now I am meth free for 3 years. I became a school bus driver and now I drive 18 wheelers. Trucking is my healthy risk. Blessed
My personal experience: I was diagnosed with bpd when my mental health was at its worse. I definitely met the criteria for more than the necessary number of symptoms. I worked really hard with my psychologist and in various other therapy groups and I reached a point where I no longer met any of the criteria for BPD. I know I’m not the only one with this experience. Some psychiatrists are so stuck in the belief that it is a personality disorder and cannot be cured and that my experience cannot be possible. They say I must have been misunderstood. I am fighting for BPD to be redefined and removed from the personality disorder part of the DSM. I had BPD and now I don’t, it is not a personality disorder that is incurable. With the right treatment and hard work we can be treated and cured.
Hi kati . I just want to tell you that my brother has passed away due to cancer at the age of 21 . He was a huge fan of your website . I remember him spending hours perusal your vids . He told me about you and I became a fan of you as well . I’m a pediatrician and my brother was in medical school he loved psychology and psyciatry alot . We used to sit and talk about the disorders you usually share in your vids . He suffered from depression for years . He used to ask you questions so you could discuss them on your podcast . I remember his happy face when you used to like his comments or even leaving a reply for him . We used to watch your vids with your husband on the other website . He always loved you . Thanks for helping him beating his depression and giving him knowlage about paychology . You are the best for him . Keep your hard work . He would be happy to see you making this world a better place to live . That was his dream . He’ll be a star now .. he’ll be a scar now Rip Hadi 6 – 5 – 2021
I’ve been diagnosed with BPD for almost two years, and I’ve spent the better part of the past two years either in treatment centers or in hospitals. I’m very frustrated with continually being referred out, but this article gives me hope that starting a DBT program will help me tremendously in my recovery<3
I no longer fulfill the criteria for bpd, I never did DBT, but I took a lot of time being mindful, massive amount of self awareness and working on myself… I actually think the hate and stigma I faced when I needed extra support from hospital where they treated me so awful changed my life for the better… Some serious motivation to never go back and I strived to get the label away from me.
I just found a medication that finally helps me with my BPD. I lost my ex due to my constant issues with my BPD. But I will tell you it’s amazing to finally feel some normalization and happiness. I hadn’t been on medication for 5 years due to feeling like a test rat before but now I am feeling a better consistency. Some days I still struggle, more at night time due to the time I take my medication but there is hope, you just have to be your best advocate.
I have struggled with mental health issues for over 20 years. Depression and anxiety play a huge part in my mental issues, but I’ve always thought there was something more to it than that. Many years and multiple therapists later, I finally found a therapist that I like and trust. I was diagnosed with BPD a few years ago. Certainly, I’m not excited about having another mental issue to deal with, but it all made sense in regards to my thoughts, feelings, emotions and the way I react to situations. The fear of abandonment I felt was pretty significant, I have trouble managing my emotions and controlling my tendency to be impulsive. We have been utilizing DBT and I can honestly say that I’m making progress. Thank you for shedding some light on BPD and DBT.
omg thanks a lot Kati! I think my mom has BPD but she was misdiagnosed as having bipolar. This is my birthday today and I’m really glad to FINALLY figure out what mom is probably going through. Now, can you do a article on how to console someone who just lost their pet? My friend adopted a pet to cope with her depression but recently her pet died and now she is more depressed than ever. Please help, Kati.
I spent 4 years in dbt in various programs and I have to say it does work, you have to be open to change and you have to be willing to learn the skills. It’s not easy,for me being able to learn the skills over and over and practice them in different stages of my healing is what lead to me finally “graduating” from dbt. I still use the skills even though I’m not actively in dbt therapy anymore. Once you learn it and take it seriously it becomes part of your life.
So glad to see this positive look at BPD, especially during awareness month. I’ve been trying my best to spread awareness and break stigma online and get pushed back by ignorance and hate so much. Even in these comments I see such negativity. It has to be remembered that a) not all borderlines are the same and b) there is a reason borderlines act how they do! We are not this way by choice so please dont speak of us as unbearable, psychotic monsters.
I haven’t watched the article yet just wanted to say from my own experience it is totally treatable and without meds. Talk therapy with a awesome therapist, DBT therapy and my faith before everything helped me. Everyday is a new day. I’m not “cured” but I’m living life again. Please try to never give up big hugs everyone.
It might pay to find a therapist who doesn’t label you with bpd but instead works to help understand the causes of your behaviour and the ways to act in ways that actually help us. CPTSD is a diagnosis that covers the same set of symptoms viewed from different angles although we canny always know what might have triggered our difficulties. All that said, it is ultimately up to us to do the work to make life easier for ourselves and the people and environment around us. The advice on stress tolerance in this article are relevant to everyone, and the tactics work, if you use them, lol. Realising anything but acceptance is futile was the beginning of my turnaround, it will always be a journey.
I got diagnosed with bpd at a hospital but when I finally got a psychiatrist, he said he doesn’t like labels so he’s diagnosing me with a “general mood disorder”. Kinda lost because before I knew the diagnosis and there were steps to deal with and cope with it, but now I don’t even know what I’m supposed to do
This disorder is very tough. I recently lost friend due to it. She was attempting to get help really hard, they send her from hospital home because covid and they told her she need to learn live with it. She felt worse than before and give up. She was doing DBT, but remotely it wasn’t working for her as in person.
Super! You are the best Kati !!!! Excellent article! I could only ask for a seperate more detailed article for each of the 4 skills – with more explanations of each and more examples and possibly techniques. It will help to focus on one skill and really apply it every day!!!! Thank you so much for your hard work Kati! You are the best, really 💖🥰💖
Is awful when mental health professionals just “nope nope” you. Being there. I was at a psychiatric hospital for 1 month, it was my 2nd stay in psych ward. The psychologist assigned to work with me was so frustrating and it was noticable she didn’t like to work with a person with BPD and others coexisting psychiatric conditions, felt no motivation to engage in the sessions or even just allow me to vent and speak my mind, she could not be trained for BPD patients or just was burned out by her job. She is a certified clinical psychologist, supposed to be able to at least try to handle a patient but it was a failure for both of us. I felt so disrespect and treated like a lost cause that I just told her that this session wasn’t able to continue with the session, it was clear we were going nowhere and it wasn’t a therapeutic space. Her lack of interest and willingness was obvious and it was a waste of energy, time and draining to keep failing to work around each other (this was the third session). I told her that maybe it could be a lack of the right chemistry or thrust earning, and that I would not judge her if she assigned me to another peer. She lost her cool like never before. Trying to avoid being even more distressed and feeling an imminent rage mood swing, I ask her if I could be dismissed and retire myself to my room. She didn’t allow me. I ask again almost in tears from the frustration, explaining that I wasn’t feeling well or even secure being at her office and with her. I was doing my best, breathing and containing my increasing anger, I didn’t want to become hurtful, disrespectful, rude or loosing my control over my emotions.
I am diagnosed with BPD and I can confirm no one wants to treat me. I have been kicked out of multiple groups, dropped by therapists and psychiatrists and even psych hospitals. I was literally kicked out of a hospital after self harming. I know it’s not in my mind. I have been treated piss poorly by so many drs and nurses.
Dbt did not work for me because I felt I needed to talk about me most of the time during my sessions. I felt like it was homework. Not saying it doesn’t work for everyone but just saying that for some it just doesn’t. So now my therapist is working hard to get me into MBT mentalisation based therapy which helps me with the fear of having my treatment end so soon ( this was a constant triggering thought because here in London with NHS only 12 weeks treatment for dbt is available… it just lead me to believe that I was being rushed to get better and did not help at all). So word of advice. Be as honest as you can with ur therapist, let them know if something is not right for u and lastly don’t feel bad that you feel that dbt has failed you. There are other types of treatment also and I’m hopefully that this one works for me… also does not mean u cannot go back to dbt in the future and have it work for u then. Goodluck guys. Sending alot of love and warmth. Let’s fight the good fight and do this together x
I’ve been diagnosed with BPD, then the diagnosis was discarded, because I don’t have anger outbursts nor am I overly impulsive. I also have a PhD in Biochemistry and I’m successful in my job.. and the therapist somehow thought that this wouldn’t fit an “average” person with BPD. The last thing is stupid, people with BPD can be so different. However, I’m now kind of lost, because there’s no diagnosis. The therapist mentioned complex PTSD, but who knows.
I really feel that BPD is just ADHD and or ASD combined with assumed or real narcissistic tendencies and that’s why is so massively over diagnosed in girls and women. So many women and girls who have been diagnosed with BPD have no abusive/narcissistic tendencies but because every ASD and ADHD symptom they display is viewed through that lense of abusive, self obsessed destruction, BPD becomes and incredibly damaging label which effectively denies them compassion by MH professionals and bars them from accessing the correct diagnosis and proper treatments.
I’m fortunate I was high functioning and showed signs of recovery. I felt like a robot that was malfunctioning. One day I would feel on top of the world. Literally the next day it felt like the world was ending. My anger problems were horrible to my family. But great with my friends. Even though my family was so good to me. I was afraid to date. Then all of a sudden when my sister abandoned me I spiraled and threw away my virginity out of no where and started partying. My friends forced me into an SAA support group. But I finally got help at 27 and got on mood stabilizers. I didn’t want to repeat my father’s cycle. I am finally recovering and so glad I finally feel normal.
BPD had taken over my life at one point when I was a teen. I was a “quiet borderline” and turned into an extremely impulsive one. I was institutionalized for 1&1/2 years. Nothing seemed to work: medication, therapy, etc. At one point my psychiatrist in there wanted to do ECT because they were at a loss. That scared me enough to want to get out of there, so I faked my way out. Once I was out I never wanted to go back so my “behaviors” kind of just stopped as I became an adult. But after shutting them out for so long they slowly creeped back up. Do you think ECT could be beneficial for personality disorders?
I just came out of my first inpatient hospital stay and the Social Worker yelled upon entering the room, “So you’re Borderline and you chop your arms up??” I froze from shock and shame. My whole stay there was so miserable, I felt less than human the entire time. I might just risk my life next time to avoid being treated so poorly again. It’s scary getting help for this disorder.
Hey Kati, You have talked about ADHD and its diagnostic criteria quite a few times. I myself suspect that I might have ADHD and I was planning on telling my doctor about it. To be informed and to know what to say I looked up all the criteria for the diagnosis. Almost all of them apply to me but there are two things that I’m anxious about and I’m scared that they will stop me from getting a diagnosis. 1. It says that you have to struggle considerably with it. Even though it certainly makes my life harder I feel like I’ve found ways to cope with it (though some of them may not be too healthy) 2. I read that in a lot of cases the patents and teachers are asked to evaluate symptoms rather than the actual “patient”. I however often try to hide my symptoms and struggles with it and so I’m very anxious that my teachers and parents only notice tiny fractions of it… Will this stop me from getting a diagnosis? Should I still talk to my doctor about it? Thank you so much already and all the best❤
I like the concept of radical acceptance, BUT…what if a lot of a person’s emotional suffering / reactions are directly caused by real, actual problems and events happening right now that really SHOULD be remedied? (A friend of mine’s roof has been leaking for 3 years and has ruined her apartment. The owner’s corporation delay and refuse to fix it even though it’s their responsibility. They laugh at her suffering and think she’s crazy. She can’t live in her own apartment anymore and they’ve cost her a lot of money. She has BPD and PTSD. So…that’s just one example of when radically accepting an unfair and very wrong and impossible situation should not really be the best way forward!)
That is exactly what I do! When I walk ALONE (never when I am with someone) somewhere – anywhere really, I have hateful thoughts towards everyone I see! and I don’t even mean it, I try my best to self correct in the moment when I notice those types of thoughts arise, I try and gently tell myself, “is it really necessary to think this mean thought? you don’t know this person or these people, you have no idea of their life etc” I also get jealous of couples I see together but then I tell myself, “now hang on, they could be happy, atleast they aren’t alone, you are only having these thoughts because you are sad and lonely”
My therapist, she is a body based trauma therapist, believes that BPD is treatable, not manageable -she doesn’t like this term-, even though for personal reasons she prefers not to have BPD clients. But she knows colleagues which love to treat people with a BPD conditions… we are all in the same boat in the end…diagnosis try to describe a condition but we are all different and complex…
My therapist says she does DBT but then we just do talk therapy and get no where. It’s not helpful. All the research I do on DBT is that it is very structured anf goal oriented, I brought this up to her and I’m also aware that BPD patients some therapists don’t know what to do with. I just feel frustrated. She told me it was my fault that her or other therapists weren’t working and I wasn’t ready to accept the work. I don’t believe that !! I want to get somewhere but we’re not doing anything!!!! I don’t want to bitch about my life I want to learn skills / regulate my nervous system!!! Ugh I just feel like DBT therapists or even EMDR is few and far between . Anyone else feel this way ? I don’t have to struggle forever
Therapist ? How can anybody afford that ? I live band to mouth – I don’t have any help or insurance, I live in a hideous place, I don’t even own a working car. Group free help is useless and I found detrimental instead of helpful. Friends / family is what you need / community- without this you have nothing. This is a good article for people who are not depressed or have given up – I guess I watch it and I’m just thinking – I don’t want to get better I just want it all to be over. When I’m not feeling good I would never be able to go do something like what’s described here.
I think bpd should be under the trauma/cptsd or ptsd umbrella. I also find it confusing because I scored extremely highly likely to be high functioning ASD. Where they look so much a like I don’t believe seeing me once can tell I have bpd. The psychiatrist I knew for a long time says I have PTSD and a pethra of other things. I trust that from her not from someone who had seen me once with no prior knowledge of my specific case.
I am on my 5th year of therapies, we r doing dbt sessions. When i first found out that i have bpd i was 35. It does take quite take time to understand whats going on with yourself of why u act the way u do. Luckily i wasnt too bad with my bpd when i didnt know that i had it. But still i got hospitalized couple of times after getting traumatised caused by my bpd situation. Its been 5 years already after reliesed from the hospital for the last time. İ do try mindfulness but it is only working if u have emotion disregulation. If anxiety comes along with bpd then mindfulness is a very bad choice. This fear of abondenment is the biggest thing… i wish a good heath for everybody trying hard for themselves with bpd out there! Stay strong and peace
as an older person with bpd at 37, age is an important factor in this because you do gain coping skills from fucking yourself over all the time at some point. But its not something you can deal with alone, and even with people i’ve had several close calls. DBT is the only thing that works, and its a lot of freaking work and it takes a long time to apply and live by. To the younger ones, avoid being like the older ones in the comments who are still struggling and havent done DBT yet, and to the older ones; you need to buy the books and read them TODAY.
I’m a borderline and the important thing to realize is you don’t exist and there is no reality. The word reality is ridiculous really and describes something no one can actually demonstrate except secondhand. What seems to be you existing is just a bunch of conditioned responses. Basically, just act your way through life. Pretend to be a certain character and do it well and consistently and also have fun with it. This involves having lots of secrets and private jokes.
I do have BPD but I do not take meds or go to treatment for it. I just read my DBT workbook and just reflect and deal with it using tools I’ve learned over the year’s. With Being A mother of Five and such my life thrives in chaos so I guess keeping busy has been the best thing that has happened to me.
Being 39 and battled BPD since I was a teen, the single best treatment I’ve come to swear by for myself has been marijuana; it has kept me grounded and more aware of my emotions and feelings. It’s not a cure all obviously but it has helped to improve my life in nearly all aspects. But I do continue psychotherapy and both my PCP and Psychologist approve the marijuana use. Don’t get me wrong, I still have my struggles but the last 3 years have been by far the most enjoyable and I firmly believe that psychotherapy, marijuana, support, and self determination are the main reasons why I’ve found my combination for success. That’s just me though
I hate this. I hate everything. Life is more “survive until tomorrow” than anything else. I feel so lost. In myself, and everything else around me. I know I cant control myself to be better. I tried so mamy times. In the end I am always reminded where my place is – alone, where I cant hurt those around me. The stronger you bounce from the ground, the harder you’re gonna fall down, and its going to be way worse than just enduring at the bottom. I would rather sink with this ship then try to swim across the entire ocean. I wish you all the best for the battles ahead. I lost mine, and I gave up on trying
Hey Katie firstly I just want I love you and your articles so much! I really hope you’re going fine too. I have had depression since the last 5 years and it’s getting harder for sure. I’m from India and my family is very conservative and doesn’t exactly believe in therapy. My dad just recently passed away and I haven’t been able to express my grief. I have suicidal thoughts every single day and it’s getting harder. Everytime I think good for someone and want to help them I end up ruining everything. I just feel like this burden on everyone. I have anger issues and take everything to my heart and get too emotional. I’m sorry if this is all over the olace. My question is, am I beyond help? And how much help do I need? I just feel so empty and alone. I have no friends and I just want to give up but I don’t want to leave my mom and brother and family in that pain. I really appreciate your help Katie thank you for your articles.
Hi, Kati. I want to thank you for making your articles, but as someone who just got diagnosed with BPD, I feel mine is more quiet BPD or maybe the internalized/depressive BPD. Most articles I have found, yours included are about the other two types of BPD which portray outwardly. I would love if you could make a article addressing the differences, or specifically how BPD can look and manifest in those who internalize their issues.