Gaming is not just for fun, but it also connects players socially, developing abilities through shared experiences. In-game chats support each player, boosting confidence through friendly interactions. However, excessive gaming time without face-to-face talk can hurt social skills for some and may make them feel isolated from others. Excessive engagement in online gaming can have a negative impact on relationships and social skills, affecting both personal connections and the ability to connect with others.
During the pandemic, social media, virtual learning, online gaming, and ubiquitous devices present new social challenges for kids. The benefits of video games range from improved mental health to expanded social networks. While online gaming can foster social connections, it can also lead to addictive behaviors and social isolation. Excessive gaming can result in a decline in face-to-face social interactions and create a sense of isolation.
Research has shown that playing online games may actually help to foster the development of a range of social and emotional skills, particularly for shy, socially shy individuals. Nearly a quarter of teenagers claim to give their gaming handle instead of their phone number when meeting new people, both online and offline.
Multiplayer online games can be challenging for kids who have trouble with social skills, as the interactive nature of the games can lead to bullying. Excessive gaming can negatively impact social skills due to the lack of face-to-face interaction, the toxic nature of gaming, and withdrawal from other social activities.
There is evidence suggesting that video games can be a safe place for vulnerable people to experiment with social interactions. However, the lack of social interaction that results from obsessive gaming can have long-term social consequences, such as poor social skills, time away from family, school work, and other hobbies, lower grades, reading less, exercising less, becoming socially inhibited. Some researchers believe that online gaming spaces can be socially accommodating environments for socially inhibited individuals, such as the socially inept.
📹 This Is Your Child’s Brain on Videogames | WSJ
As many parents know, turning off a child’s gaming console in the middle of gameplay is a surefire way to trigger a tantrum.
Should I let my kid play online games?
The American Academy of Pediatrics recommends that children over 6 play video games for 60 minutes on school days and 2 hours on non-school days, while children under 6 should spend closer to 30 minutes. Parents should know and approve the games their children are playing, and avoid games with graphic violence or sex. The majority of children and adolescents in the United States play video games, but some become obsessed with gaming, neglecting homework, staying up all night gaming, and not socializing in person.
Dr. Nancy M. Petry offers guidance on limiting gaming to a healthy level, focusing on preventing excessive gaming or rolling back excessive play. Parents should have the majority of the say in determining appropriate limits to gaming, as having clear and consistent guidelines can prevent excessive playing. However, two-thirds of US children and adolescents indicate that their parents have “no rules” related to time spent on media use. To limit gaming, parents should follow these guidelines:
- Encourage physical activity and limit screen time.
- Encourage social interaction and encourage physical activity.
- Encourage healthy eating habits and limit screen time.
- Encourage healthy sleep habits and maintain a healthy lifestyle.
Does gaming cause antisocial behavior?
The authors argue that there is little evidence to support the notion that violent video games are linked to aggressive or antisocial behavior. They stress that this issue is complex and not easily studied, and the effects may depend on individual characteristics, such as age and mood before playing the game, as well as the game’s complexity. Modern, more realistic games may have different effects than earlier versions. The authors do not consider violent video games a significant public health concern.
However, the pervasive nature of violent video games remains disturbing, as they differ from earlier pastimes in their reality and scope for direct participation. The authors suggest that if the link to violent behavior is a false alarm, the consequences of time diverted to these games, such as time lost from studies and other activities, and the link to snacking, make them prime contributors to the obesity epidemic in young people.
Are online games unhealthy?
Video games can improve hand-eye coordination, problem-solving skills, and information processing, but excessive gaming can lead to health issues. Insufficient active play and exercise can result in weight gain, poor school performance, and increased aggression. To avoid these issues, it is recommended to play quality games and limit screen time, including TV, computer, smartphone, tablet, and video game time, to a reasonable amount.
A good game should be rated based on age, and choosing one that gets you up and moving is even better. Parents or guardians can help determine which games to use, and choosing games that get you moving is even better.
Can the Internet cause social anxiety?
College students’ psychological status in social interactions may be influenced by their use of social media, which may cause personal social anxiety. Several theories have been proposed to explain how social media use triggers social anxiety. Self-presentation theory suggests that individuals may be more sensitive to negative evaluations of others and may even guess that others have negative evaluations in their online self-presentation.
Classical social comparison theory suggests that individuals use others as a standard of comparison for self-evaluation in the absence of actual reference material, especially in the absence of communication. Behaviorist theory suggests that social anxiety is caused by a conditioned reflex of emotional response, implying a lack of social skills and communication capacity.
This research aims to examine the relationship between social media use and social anxiety, considering the mediating role of communication capacity. Social media provides an online medium that allows users to add “friends” to the same network and share personal feelings, photos, etc., leading to poor mental health and life dissatisfaction among young adults. Studies have found significant associations between social media use and anxiety and depression among medical students, as well as severe depression and anxiety problems among students who spent more time on social media.
Users may experience physiological stress responses due to receiving negative feedback, cyberbullying, becoming more aware of stressful events, and feeling pressure to keep social networks updated. Social media use may also lead to general communication overload, which is linked to psychological distress.
How do online games affect social behavior?
The impact of online games on students’ social behavior is multifaceted. While they can facilitate positive outcomes such as enhanced social skills and positive social interactions, they can also precipitate adverse effects such as addiction, resentment, rudeness, anti-social behavior, isolation, and a decline in socialization skills.
Does gaming affect social skills?
Obsessive gaming can lead to long-term social consequences, as it hinders an individual’s development of effective social skills. This can hinder their ability to maintain healthy relationships in college and beyond. The social awkwardness created by gaming addiction can feed the addiction, leading the addict to retreat back to an online world where relationships are easier. The ramifications of relationship breakdown can be even more severe for adults, leading to marriage failure, loss of family and friends, and difficulty in maintaining a job.
Does gaming increase social anxiety?
Video games can negatively impact a person’s sleep routine, leading to increased anxiety and poor relationships. Spending excessive time playing video games can hinder real-world relationships, making individuals more isolated and susceptible to social anxiety. It is essential to recognize if video games are healthy or unhealthy and seek help when needed. Therapists like Kaytee and Heidi Moawad, MD, have extensive experience in helping survivors of relationship and family trauma, particularly psychological abuse and parental abandonment.
They also provide resources and infographics to help individuals understand the signs and symptoms of video games and their potential impact on their mental health. Both professionals emphasize the importance of maintaining a healthy sleep routine and seeking professional help when needed.
Do video games make you socially awkward?
Playing video games is not often associated with social awkwardness or time waste, but it can lead to meaningful relationships and happiness. Studies have shown a causal relationship between playing preferred video games and improved mood or increased positive emotion. Puzzle games, such as Angry Birds and Bejeweled II, can improve moods, promote relaxation, and ward off anxiety. Additionally, prosocial video games can lead to more social behaviors, with short-term effects on “helping” behaviors and longitudinal effects on helping behaviors. Children who play more prosocial games at the beginning of the school year are more likely to exhibit helpful behaviors later that year.
Does gaming cause social anxiety?
Video games can cause anxiety due to their violent and competitive nature, which can lead to a spike in cortisol and anxiety. prolonged screen time can also affect sleep and reduce social activity, further increasing anxiety. It is important to recognize if video games are healthy or unhealthy and seek help when needed. Therapists like Kaytee and Heidi Moawad, MD, have over 20 years of experience in addressing mental health disorders, behavioral health issues, neurological disease, migraines, pain, stroke, cognitive impairment, and multiple sclerosis. They also provide resources and infographics to help individuals understand the potential effects of video games on their mental health.
Does the Internet affect social skills?
Social media has a significant impact on social skills by replacing direct contact with peers, leading to callousness in communication and high anxiety during in-person conversations. Parents worry about the developmental impact of technology exposure on toddlers, as they are acquiring new social and cognitive skills at a rapid pace. However, teenagers are also experiencing rapid development, and the use of technology, particularly social media and text messages, is causing anxiety and lowering self-esteem.
A survey by the Royal Society for Public Health found that Snapchat, Facebook, Twitter, and Instagram all led to increased feelings of depression, anxiety, poor body image, and loneliness among 14-24-year-olds in the UK.
Teens are adept at keeping themselves occupied after school and beyond bedtime, using social media platforms for texting, sharing, trolling, and scrolling. Before Instagram, teens were more likely to engage in real-time interactions, but today, they are learning to do most of their communication while looking at a screen, missing out on the opportunity to experiment and succeed in small real-time interactions. Modern teens are learning to do most of their communication while looking at a screen, not another person.
Is the Internet making us less social?
Social media usage is linked to increased feelings of isolation, with studies showing that people who spend more time on social media are at least two times more likely to feel socially isolated. This displaces authentic social experiences, as the more time spent online, the less time there is for real-world interactions. Shannon Poppito, a clinical psychologist at Baylor University Medical Center at Dallas, believes that people are disconnecting from real life and feeling less connected with themselves. Social media may be used to fill a void, but it has also created a new void in our lives through social comparison.
📹 How Gaming Affects Your Brain (Andrew Huberman)
How does gaming and addiction affect motivation, drive and potential? Learn the science according to Andrew Huberman.
Gaming addiction is real. I got caught up in it because it help me escape reality and problems, but before I new it, I stoped working out, cleaning the house, being social and all I wanted to do is play. I finally realized I had a real problem when nothing else seemed interesting to me anymore. So by stopping my mind was forced to seek out dopamine in other places and made me start being more productive.
This is one of the websites that gave me the courage to start my YouTube website 7 months ago about self development. Now I have 608 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
It is just shocking that I have only just come across such articles and only now begin to understand my madness. I just drove my whole youth to the wall from the age of 14. No sports, almost no interactions with friends outside of school only in team chat and have forgotten how to interact with people of my age or in general how to interact with real people. The coronavirus has pushed me even deeper into this dark hole. After the Corona era, my gamer friends started to evolve and learned a better consumption with the article games. Eventually I even lost my gamer friends due to my lack of social skills and lack of other similar interests. Eventually I lost the fun of article games myself and understood that I didn’t really like the game itself but the fact that you could play it together with article game acquaintances. It’s clear that single games still appealed to me and so I was able to compensate for the loss of fun with multi-player. At some point I got the stupid idea to buy a computer to play on. The result was that the addiction was rekindled and there was almost no hope for recovery. But I got into the bubble of “men’s tips” and thus into the media bubble about article game addiction and its consequences. Thanks to such articles I realized my drastic problem and made a withdrawal of 3 weeks. Unfortunately, I relapsed in the 4th week and convinced myself that I could handle the addiction better and that playing single player games a few times a week was not that harmful for me. So I lied to myself again with supposedly less gaming time and a supposedly healthy consumption.
Video games are fun. They bring joy into one’s life. There are studies showing they can even have benefits for your brain. The key is moderation. Sometimes I feel like I want to keep playing but I turn it off because I need to do other things. If you have some self control then it shouldn’t be a problem.
Maybe i am atypical but i have become far more productive with an increase in article games. In my pre teens i was gaming a lot though still going out with friends and in football teams…etc. As i got to my later teens and early 20’s i stopped gaming (didn’t decide to, it just happened naturally) and was out at bars and clubs, having casual sex and taking drugs, mostly cocaine. I didn’t enjoy my job and just seen it as cash for the weekends. In my mid 20’s (ie now) i got back into gaming and it has changed my life for the better. My general mood is far better and that has led me to stop binging on drink and drugs at the weekend. I rarely drink and don’t take drugs at all. Since i’m not drinking and hungover at the weekend i have taken up hill walking, cycling and wild swimming. My relationship has gotten better because i share those pursuits with my girlfriend and i’ve been promoted at work because i have taken more interest in it rather than seeing it as beer tokens. I still game almost every day and my girlfriend also plays sometimes. I guess what people are talking about are those people that game all day and virtually nothing else. Personally, i don’t think it’s the gaming that causes that. I think they already have issues which makes them want to hide from the world, and hiding in other worlds in article games is a great way to hide from their real problems. So stopping gaming won’t necessarily help if the underlying issues are not resolved too.
I’m taking a big step today and selling/recycling my gaming computer. It’s hard to give up because it has been a safety blanket for me since lockdown: a quiet, familiar, gamified world that was predictable and seemingly safe. but in my hiding i’ve also thrown-off my brain’s balance and lost my desire and joy from other activities that are more fulfilling. i think i’ve accepted that modern games are just too addictive and should be avoided. once i reset my hedonic set point, i may allow myself to play some SNES or something that isn’t so captivating
I was the perfect human being until my friend introduce me to gaming and since that day I deleted 4 years from my life straight and now I stopped having dopamine from gaming anymore and decided to go back to cleaning my house, car, hit gym and get good clothes. I am happy I finally came out of that shithole but I have no regrets as i get to not take small things for granted like I use to. I understood that doing even small things like taking shower daily, keeping room clean, doing exercise are not actually small and give me sense of achievement now. I am glad there are communities like this exist to improve the human well being. Last thing I want to mention is that gaming actually did one good thing to me is that it made me quit drinking entirely and i am alcohol free for last 2 years and have no plans to ever touch alcohol.
Our grand kids are addicted. And their parents do not care. They prefer handheld devices to grandparents. If we try to lure them away it takes extraordinary measures. We give up. They are lost for lack of a better word. It’s sad. We see the writing on the wall. It will be way too late when they realize it.
Short story. I was one of the first generation of kids with a portable game player that was constantly told to put it down and socialize more. I quit gaming and played guitar more I noticed everyone starting to stare at cellphones as those got popular as much as I used to play the games. I quit gaming for a few years and I only started this website to expiriment with a few ideas during what I could call a career shift for health reasons. I think my aptitude with some games lead me to participate competitively in some interesting career opportunities under stressful deadlines but that’s another story.
Its a shame to say that I am 38 but got addicted to gaming since covide-19. Now i have lost my job, unemployed and the relationship with my wife is getting more toxic every single day. I am an animation artist a youtuber and a pod seller the skills which are flashing away from the toilet because of my game addiction. Please wish me luck cause I am about to apply the dopamine detox. Hope this works.
I always enjoyed my major/job. Recently, I started engaging in article games seriously and became obsessed with them. It made me feel so good that even while working, I would watch youtube articles about games I liked. Then, I realized that I no longer enjoyed my job as much as I used to. Gaming can really be like a drug, preventing you from enjoying life by doing the right things. This article helped me quit this ‘drug.’
We can be hooked on almost anything, including exercise / work / reading / sex / chocolate / TV … etc. Gaming has had a (mostly) positive effect in my life. I struggled with OCD off & on for years, during hard times with the disease, I used games to focus away from compulsions. I am also diagnosed autistic, albeit higher functioning and have found gaming to be useful as an occupation. I understand the potential downsides, as in, spending too long gaming while neglecting other areas of life (the necessities). For some, they lapse into addictive cycles and this is clearly detrimental. However, for these ones, they likely have a predisposition toward addictive behaviour, which would likely manifest elsewhere. I think it’s important to look at positive studies to balance the ideas expressed here. It is my view that gaming can have positive effects on cognition in general, especially for those of us who have inherent limitations; whereby we do not engage as others do culturally and socially. Also, there is nothing wrong with the feedback of anticipation and reward that gaming provides, as long as already stated, a person is not predisposed to depend on this for overall feelings of well being. There is a conversation to be had about exposure of younger people to extended gaming, due to brain development up until the mid 20s.
Iv quit article games a couple of times now. It was all during times where I was unhappy with who I was in that moment and felt the need to allocate more time too more important priorities. Personally I don’t think article games are to blame . Poor time management and self awareness is the real problem. Suddenly stoping article games isn’t going to turn your life around. You will just find something else to procrastinate with … rather Being aware of each passing hour, being consistent to meet your obligations and figuring out how to structure your day that makes you feel the most happy and fulfilled is the goal .
My son tried to detox his was out of the game and cold turkey’d the game, he had a hard time adapting to life, started smoking weed more than usual and ended up falling into psychosis, now they are saying he is schizophrenia because he was hearing voices and seeing things that wasn’t there, we tried medication but he hatted it, so we stopped, he’s a very smart kid but sat out his whole senior year because of it 😭 he’s doing better now but back into the game because I was told it would help him get back to himself, and tune out those voices and visions, which I agreed just because I was desperate, but he made progress, now 4 months later i see his addiction is starting to pick back up so I think I should try the detox, now! The psychiatrist said that it would take him 6 mo to a year to get back to himself but he still won’t be 100 percent. It’s been 9 months now with 3 months left for that year mark, I think I should try the detox for at least a month or maybe cut it down to once a week? Any suggestions in is circumstances?
I’m addicted to playing Mahjongg while listening to YouTube articles. While I used to listen to interesting articles about self-help, science or history, I’ve gradually slipped into gossipy, useless stuff. I know I’ve receded away from other aspects of my life. I didn’t expect to fall into this well as I’m not in the typical gamer demographic (63F) so thought I’d somehow be immune. I finally searched for a solution on YouTube and, fortunately, came upon this article. It’s enlightening and informative. Thank you so much for your work.
Day 94 of the G-Virus Detox: I now do long walks and hit 10k steps or more daily (high of 23k) to get natural dopamine highs. When I started it took several weeks to build consistency and I keep going, because I enjoy the weight loss results. This has become a staple in my overall progress to become healthy.
I understood that becoming a man or being a man is not about having that defined jaw line, or those big muscles and six pack, or having a really manly face. Nor is it about looking badass, having a big beard, or being an asshole to girls. None of that. Being a man is about learning self control. It’s about knowing restraint, and being in absolute control of oneself. For the man that controls the beast within him has achieved the highest state of existence.
I think the main thing to take away is be conscious of your decisions. Want to game for 8+ hours? Make sure you are conscious of your responsibilities, and be conscious of your health. There is a healthy way to have an addiction. I do agree though, that a lot of this progress will only start if you are able to take a dopamine detox.
Theres only so many article games you can play where you either kill enemies, do tasks for npcs, collect loot, etc. Its like every game that comes out is so predictable that you can just save yourself 30 hours of gameplay by envisining it from start to finish in 10 seconds, and to me, that makes it lose its appeal before its even started. Books are more my speed now because of how varied and unpredictable the plots and twists can be.
The first time I ever loved a game it was Dungeons of Daggorath. Yes Im that old now and its hard for me to believe that I have had this problem for as long as I did (have). My worst year I somehow logged 2000 hours gaming while also having a full time job. I felt like death each morning forcing myself out of bed and to work through shear willpower and about 5 energy drinks a day. Sadly I passed this habit onto my sons. Except energy drinks they never got onto those prob cause i never had them in the house. My kids were my motivating factor in quitting as I wanted to demonstrate to them that I quit. I stumble now and then. For example I played about 200 hours of wow classic during covid, 20 hours of diablo4, and 6.5 hours of Starfield. Ive quit weed as well and quitting gaming was way harder. For about the first 3 weeks I would just be sitting on my couch for example, and out of nowhere I would get this very real feeling that black ooze was leaking out of my brain and I would get a strong urge to fall asleep. Then I would just allow myself to slump over and would have a five minute nap. I still remember the first time I fell after that. My son was playing Magic the Gathering Online and asked me to play it with him. I figured this is just a simple game how could this be a probkem so I did. At the first click I felt what I can only describe as pure pleasure coursing through my body. I played that game for about two weeks till I had a day off and started playing it when my kids left for school.