The text provides a guide on how to cope with rejection, focusing on the five stages of rejection and 10 steps to move on from them with self-compassion and self-care. It emphasizes that rejection is part of life and doesn’t define one’s worth. Self-rejection is defined as a refusal to accept part of one’s personality, whether an attribute, a tendency, or a characteristic.
The guide offers advice on how to face the risk of rejection, avoid unhealthy responses, and learn how to cope with it in a healthy way. It also discusses seven strategies to stay mentally strong when getting rejected by someone or something. These include acknowledging feelings, reflecting on the experience, practicing self-compassion, engaging in self-care, setting realistic goals, and practicing self-care.
Research indicates that self-compassion can help people experience rejection, failure, and embarrassment with less psychological distress. To cope with rejection, one should recognize that it is a part of life, accept what happened, process emotions, treat themselves with compassion, and stay open to feelings. Acknowledging the pain of rejection and learning about what happens in the brain when we feel rejected can help us overcome rejection.
To prepare for rejection, one should create a list of ways to be kind to themselves in advance, step away from meanings, and focus on the positive aspects of the situation. By doing so, they can begin to shift towards accepting that rejection is a normal experience and a learning opportunity.
📹 10 Healthy Ways To Handle ANY Rejection
Are you looking for advice on how to deal with rejection in a healthy way? Dealing with rejection is something everyone faces at …
How do you self care after rejection?
The text offers a comprehensive guide to facilitate the process of moving on from rejection. It encompasses a range of strategies, including acknowledging feelings, reflecting on the experience, practicing self-compassion, engaging in self-care, and setting realistic goals.
What do guys feel after rejecting a girl?
A male subject may experience an ego boost after rejecting a female subject, or may experience sadness if there is another reason for not disclosing the rejection, or may choose to maintain contact with the female subject because they perceive a continued friendship to be beneficial.
How to deal with rejection healthily?
Rejecting feelings is normal and can affect everyone, regardless of the situation. It’s important to acknowledge your feelings but not dwell on them. Focus on your strengths and accomplishments and give yourself credit for trying. Rejection is a part of life, and it doesn’t have to be about big issues like getting into a top college or getting invited to prom. It can also occur in everyday situations, such as a joke not getting laughs, a seat not being saved, or a person talking to everyone but you.
Feeling rejected is the opposite of feeling accepted, but it doesn’t mean someone isn’t liked, valued, or important. It’s just that one time, in one situation, with one person, things didn’t work out.
How to heal rejection trauma?
Social anxiety and rejection sensitivity can lead to social anxiety and emotional distress. To overcome these issues, it is essential to engage in social situations and seek supportive groups. Addressing fears and surrounding oneself with positive influences can aid in recovery and personal growth. In relationships, open communication, self-reflection, and seeking professional help can help maintain healthy connections and improve overall well-being.
Romantic rejection can be painful, but effective coping strategies include acknowledging feelings, seeking support from friends or a therapist, maintaining self-care, and engaging in activities that bring joy. Remember that it’s okay to feel hurt, and with time and patience, recovery can be achieved.
How to act after being rejected?
Rejection is a natural part of life, and it’s important to accept it, process emotions, treat yourself with compassion, stay healthy, and don’t let it define you. Everyone will face rejection at some point, and it doesn’t have to be painful. Neurologically, there’s little difference between the physical pain of injury and the emotional ache of rejection on an MRI. Learning to deal with rejection in a healthy way is a valuable life skill that can be applied in all aspects of life, including personal, professional, and romantic relationships.
How do you get mentally stronger after rejection?
Mentally robust individuals are able to surmount rejection by acknowledging their emotional state, interpreting it as evidence of their capacity to challenge boundaries, extending compassion to themselves, refusing to allow rejection to become a defining characteristic, and learning from the experience.
What is the best response to being rejected?
It is of the utmost importance to express gratitude and interest in future opportunities. This can be achieved by thanking the other person for their time and indicating a desire to be considered for future opportunities. Additionally, seeking feedback on potential areas for improvement is highly recommended.
Do men realize they lost a good woman?
Following the dissolution of a romantic relationship, men frequently recognize the worth of a compatible partner and may contemplate the feasibility of maintaining a platonic friendship with her. Nevertheless, the probability of such a friendship developing hinges on the specific circumstances of the relationship. For a post-relationship friendship to flourish, it is crucial for both parties to engage in open communication and strive for mutual understanding.
How to heal your ego after being rejected?
Rejection can be a devastating experience, leaving individuals feeling overwhelmed and uncertain about their ability to overcome the pain. To ease the pain, it is important to feel it, use the power of breath, mourn, be with loved ones, don’t take it too personally, embrace the void, take it one moment at a time, and create a healthy environment. Everyone heals from rejection at their own pace, and expressing difficult emotions through writing and gratitude can be a powerful tool for healing. Rejection can be devastating, as it can lead to an abyss where there is nothing concrete to land on, leaving individuals uncertain about where to find a safe haven.
Do guys regret rejecting a good woman?
Losing a good woman can lead to feelings of regret and loss. If you feel like you made a mistake, it’s a sign that you recognize the value of what you had and will regret losing her. If you find that activities or hobbies you once enjoyed no longer bring you the same joy or satisfaction when she’s not around, it could be a sign that her presence played a significant role in your happiness, often leading to regret as it becomes clear that her company enhanced your life experiences.
📹 How to deal with rejection
Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience. — Rejection …
Ive had men who i liked reject me, later they came around again trying to get me to give them another chance. It generally doesn’t work out like that for me, i just send them back from where they came from. I don’t like being thought of as a second choice only for a guy to give someone the shot, attention, and thoughtfulness to someone else. They didn’t give me the same consideration when we were dating.
My best friend rejected me. What happened was I asked him out and he said, “I think we are just friends” that stung me. What he did after was he dated different girl in front of me to make me feel worse. When all this happened it felt like a million bullets shot my heart into a million pieces and my heart would never heal. I also thought, “Why is life so unfair. Love sucks. I built up courage for 4 years and I get rejected. ” I felt so alone with no one to talk to.
Rejection (as much as it sucks), is all natural. We take it so personally cause we feel the want and need to be accepted! After facing so much of it especially last year, I’m at the point of judt being desensitized by it that it really doesn’t bother me anymore. I hot the few who are still here, and those who want in are more than welcome to prove it, just as I will. Rejection is nothing personal, so it’s time to take back your power and don’t take it so personally!
Sadly everyone has to go through this at some point. I just recently did and I was so embarrassed and my heart wouldn’t stop pounding. The next day I had an idea that I should send my crush a long message explaining things. I thought that if he read that, it would make me feel better and less embarrassed when I would have to see him again. I planned the whole message and thankfully I had the guts to send it. He replied later very respectfully and mentioned that I didn’t need to feel embarrassed at all. Even though he friend zoned me very hard, I felt relieved that I could finally relax and not stress. I have so much anxiety and didn’t know exactly how to handle it but reaching out to him really helped me. So the moral of this story is that THERE IS A WAY. YOU CAN AND WILL GET THROUGH THIS. As I am writing this, I still haven’t seen him since he found out that I liked him. I am dreading when I have to. However, I’m going to keep my head up and have fun with my friends. I’m not going to worry about what him and his friends are doing. I feel like if I didn’t text him my hugeeee message, then when I see him again, I would’ve had a panic attack and been so embarrassed. But I’m ok now and I know I’m going to get through this. So if you’re in this situation right now too I’m here for you. It really hurts but you will get through it. Don’t cry over them, they aren’t worth your time. However, if you want to do something about it, you can always do something like me. I texted them and cleared everything up and it made me feel better.
1. accept the answer 0:48 2. distance yourself from the situation 1:23 3. allow yourself to feel 2:11 4. spend time with friends, family, or in therapy 2:50 5. do something you love 3:28 6. practice self-care 4:14 7. work on yourself 5:06 8. learn from the experience 5:56 9. put the rejection into context 6:37 10. explore other opportunities 7:23 I hope I could help! 😀
Most people in the comment section are talking about romantic rejections, but honestly I think professional or career related rejections hurt the most. Today I received a rejection email from a program that I was really hoping to be a part of, I even imagined myself traveling for that opportunity. The rejection email really broke my heart and life seems a little hopeless right now.
So yesterday i confessed to the girl that i liked for MONTHS because i saw some signs of her that she may like me but she rejected me. She was very sweet about it which i appreciated very much. Now trying to get over it but i won’t be easy. Thank you so much for your advices and im so lucky that i found your website!
I just got my rejection letter for a scholarship. It was the third time (all different scholarships). I hope everyone who is experiencing the same kind of pain that I am right now, feels better. And always keep this on your mind “Do not make their words, your reality”. In essence, it is just a rejection, it is not you. Keep fighting and keep on going, I can’t promise that something would happen eventually but it is hope that makes us human. Keep moving forward. 😌
I was rejected in the past but my feelings didn’t fade. In fact, I was obsessed. After some time, my feelings were gone and so I thought. The next thing I knew, those feelings came back but I really didn’t do anything about the situation. Everytime that I think about it, I can’t help but to feel hate and disgust to myself.
So I have some ideas for articles. I don’t know all the articles you’ve already made, but these are just some article topics I thought might help myself and others. I love how you explain things and I love that your articles are short and to the point. article ideas: Types of rejection, types of healthy and toxic sibling relationships, how to deal with generalized anxiety thoughts/worries, types of unhealthy coping, difference between panic attacks and panic disorder, difference between social anxiety, social phobia, and agoraphobia, healthy coping skills and how to do them, how to stop intrusive/irrational thoughts/thinking, ways you can help someone you worry/care about, how to deal with stress and test anxiety, how to overcome generalized anxiety thoughts, and how to deal with social anxiety.
I’ve been rejected. How I copied has been thanking for the honesty, asked to respect the fact that I won’t and don’t want to ever hear from them ever again. Because this is the only way I know to protect myself. Moving on from this long toxic unknown situation where I needed to decode signals finally came to an end because I finally knew I needed to be more vulnerable, open up say deeply and correctly what I wanted and voilà. I’m now at the first step of the many emotions I’ll get trought…
I applied for a job recently and didn’t get it. I noticed that it was causing me anxiety and panic attacks (waiting for the answer and the fear of rejection) so I prepared myself for getting the bad news and immediately started to reflect about what I can improve for the next time I also thought about the good things I won’t miss for being unemployed. I started taking care of my body as well, so I feel like I handle rejection in a good way and I’m proud of it. At the end, it’s not big deal being rejected and you learn from the experiences, maybe next time you’ll get something better than the opportunity you didn’t get.
The Point 5 make me cry, because for my all whole life I follow this to cure myself from the rejecting of the life. Those saves me from depression when I got separated from my most valuable ex girlfriend, so I absolutely give to all people to concentrate on hobbies when we are sad for any bad things or the life
Do what you like, that really works. Cars saved me from depression, some of my friends asking me why do I spend so much time and money on my car. I just tell them my car will never friendzoned and reject me, she accepted me for who I am and taught me a lot of mechanically things which I like to learn.
Everyday in the lottery, in Las Vegas & on game shows like “The Price is Right”, people are “rejected” constantly without a second thought. Love is absolutely no different. Some will win in this game. But others must lose. We cannot all win, fate won’t allow it. The solution is to walk away from the toxic area, and find substitutions. The smart & the wise know this.
Nice to watch this and realize that I have already been doing this against the recent big rejection. Immediately after rejection, I accepted it and then started looking what I can do to meet my needs instead of trying to change the rejector’s opinion. Of course, I wanted to know why the rejector rejected me in the first place, so I approached her for that, but she could not tell. So I had to reflect on my own and find out actually rejection can be just part of life no matter how excellent you are as a person. I think this rejection helped me realize what I am good at and make me appreciate/value people who can see my value much more!
The most memorable rejection I experienced was rather recent. I got rejected by a close friend who now doesn’t want to speak to me again over some disagreement we had. I have been rejected before, but it’s never cut that deep until this happened. I’d rather not explain what the disagreement was all about because I fear I might be judged for it. But what I can say is, I knew it was going to happen one day and I knew that this type of rejection tends to happen in my lifestyle, so it let me have a taste of it – let me see what it’s like. I knew it was going to be painful, but I didn’t expect it to be THAT painful… I’m mostly over it by now, but ngl, a teensy bit of anger is still around. Though that’ll pass with time. I’ll get over it – I always do.
Help needed: I have a person I’m very close with we’ve had incidents before about liking each other but never really had conversation about them I like her but due to some past run-ins I think it would be easier to settle this once and for all and talk about it. They’re one of my closest friends and I don’t want to lose them. I want to admit feelings to them so we can talk.
For me, I’ve experienced feelings of rejection growing up and in my early adulthood. It is not fun and can destroy a person’s soul but learning and growing from them can serve to make you stronger and more resilient. I no longer expect much from people and thus, I have little sense of disappointment and feeling rejected. I have become an indifferent person – that means to a large extent, I care very little about anything and anyone. I love myself and I love my cat (and my kids lol) and that’s about all that matters to me. Disappointments and rejections and setbacks happen for a reason – it wasn’t meant to be and maybe something better is waiting (I am not a negative person at all – just very logical and reasonable!) LOL.
My friend is having a hard time dealing with rejection. He is my male best friend and he likes me female best friend. Now she has rejected him many times but he keeps on forcing himself on her and doesn’t even see how toxic he is slowly getting and when we point it out to him, he says sorry and says he’s guilty but repeats the same darn thing. It is slowly making all of us exhausted and mentally drained. He is diagonised with severe depression so when we say anything to him which isn’t positive, he gets really sad and suicidal and we feel guilty for it. Any situation, he always sees the negative side. and he only talks about himself a lot without realizing it and not care about listening to us. I’m getting more and more worried as days go by. He keeps forcing my friend to meet with him alone. She doesn’t like him but he just doesn’t listen. I’m finding it hard to see a way to help then both. She decided to not talk to him for a while cause she is feeling the most mentally exhausted by him constantly forcing to meet alone and all. And he is now feeling guilty and says sorry, becomes suicidal says things like “yeah its all my fault, I’m always the bad person, I’m sorry” the same old lines. I feel like he’s becoming manipulative and I playing the victim card but because he is depressed, I do not want to think that. Please help, we dont want to loose him and I’m just drained to think anything.
I can’t not feel guilty about it. It’s both drama and sadness, like I’m working to be rejected. I can’t do something if not for someone or with someone. When doing for myself I only get anxious, think who left and who still is here and what I’ve done so I won’t do this again to the next person. This gets more important than my studies, career, jobs… been so many years like this
I’ve worked with a coworker for a couple months now, and I just recently started liking her. My friend works with her too, and he told me that she liked me and that I should tell her how I feel. Today I tried and it didn’t go so well it feels like a kick in the stomach. I also found out that she not only likes me as only a friend but that she’s also angry with me. So yeah I’m switching shifts. I feel like my heart just broke. March 1st I’ll be on a different schedule but I’ve still gotta work with her till then any advice on how to smooth this over at all just until March 1st?
Thanks Psych2Go for this article. I think I supported or suggested the idea of how to deal with rejection one day, it doesn’t matter how it was, what matters is that you guys listen to your community and I personally feel heard when I suggest topics and I feel incredibly good when you cover them. It really helps me with what I’m struggling with.
the hardest thing for me is letting myself feel. I feel for a split second only to go numb as a defense mechanism.I feel guilty for feeling since she let me down so nicely and we’re still gonna be friends, but it just feels so wrong that I don’t feel anything, yet even if I try I feel guilty for feeling bad and crying and ranting to someone
Before perusal this article, I have something I would like to share (PLEASE tell me if you relate, and keep in mind that I have Autism, so my ability to recognise social cues may not be the best, to keep that in mind)… I have this weird thing, where when someone tells me “No”, and nothing else, I tend to feel LOTS of mild infuriation. Certain ways of telling me “No” have different impacts. I’ll list three of the most impactful types (this may get confusing, though): 1. A simple, “No”, where the speaker sounds a bit narcissistic, and where the pitch of the “o” is higher than the “n”. To me, this comes off as one-sided, dismissive, and selfish. This causes a mild amount of internal stress and anger, but not to a point where I argue back 2. “No (I don’t think so)”, where the speaker is slightly unsure about what they say, but to me, they sound like they want to be right constantly, but not to a point where I would call them full-blown narcissists. This causes mostly confusion for me, and gives me a larger amount of stress and anger. 3. “No, no, no!”, where the speakers’ pitch increases after each “No”. This gives me the mostly anger, and immediately makes me want to fight back. This also comes off as the most narcissistic, and makes me feel like a kindergartener, and the speaker is my teacher. I HATE this one Please, tell me, does anyone relate? I would LOVE to know, so I can fix this mentality.
From my past failed relationship, it been taught me that never put high hope and expectation on your partner. We can’t controll what other people feel and want. Moving on made my life so much better. I’m so happy working with my hobbies and my family after that. Its very hurt on the beginning, but trust me it much better after that.
I never felt what love is ! But I met someone who made me realise that I had them but I was too scared to connect to people, when I said about my feelings, I have been rejected, from a girl I loved too much, she just said “I see you as good friend not much ” see? That’s it, Now, I know why love is dangerous! And being rejected is feels like shit, and also even today I still care about her, we still chat, we still hangout but I am not forcing her to accept me or give me another chance, she hasn’t blocked me or cut off my contact and I didn’t run from her and act like asshole when I see her cuz she rejected me, if she isn’t interested in Your love but she is in Your friendship don’t act like s total strangers and instead of that be a man! Face it like you don’t care, and now that you don’t have to act and think about her, just get your ass off from your fantasy, you live for yourself your future, not to waste time and begging someone to accept you! 👊😉… Prepare yourself that you are better and her/his rejection ain’t enough to Break you down, there are plenty of people who are yet to come to your life!😃🥰
Great, I am used to this rejection regarding something I love to do (rap) or something naturally part of me (dark voice). I know I am personally growing and simultaneously still need improvement as development does not end but it does not imply that I should be discouraged, shut down, or ignored by those around me. Same goes with my natural dark voice, I have it without a problem and I need to use it continuously and stronger. A struggle, sure, yet serving more as a motivation. Admittedly, this is one of the messages I convey through my craft so I am grateful regarding this motivation too aside from feeling questionable about it before.
My brain always causes the “turn it around effect” It is basically that my brain causes me to loose interest in thst person, so much that within a week i wonder why I ever liked her. This only never happened with my best friend, she rejected me 2x but I still kinda like her. But my mind tries to distract me from it by causing crushes on other girls
I don’t understand how and why. I always thought he (let’s call him buttercup) liked me back and all the your articles regarding crushes showed those signs too. He clearly complimented me too and once we had a group project, he joined my team saying that I’m the best. And we used to have online meetings everyday (actually we didn’t practice mostly cause most people didn’t even join, it was just me, him and my other classmate). In those meetings we usually just talked and had fun. And he made me laugh sooo much and always said ‘please don’t end the meeting now, I m havin fun’ and stuff. And even though our exams were going on at the same time, i joined the meeting everyday and spent 1 or 2 hours. Usually I am very stressed during exams but that time i was just soo much at ease, I didn’t have any stress. Normally, i wouldn’t waste my time like that during examinations but this time it was different. And i secured excellent marks too. He just took all that stress away from me. And even in class he was always telling me jokes, and if I was doing my maths sums wrong, he’d correct me. One day the teacher told both of us to check someone’s English literature notebook. He came over to my desk and sat next to me with the notebook. And oh boy that kid’s English was horrible. We were checking his essay and giggling at the silly mistakes. And sometimes even our legs were touching. We were soo close looking at that notebook our heads almost touched. When he went back to his seat (which was right in front of mine) he turned back to take something from his bag and i repeated a very funny line from that essay.
TIME STAMPS, GETCHA TIME STAMPS HERE 0:48 Accept the answer. (Don’t try and pressure them) 1:22 Distance yourself from the situation. (Step back and away from it to tend to your emotional needs. Get away from the setting.) 2:11 Allow yourself to feel. (Don’t pack that emotional bottle with gunpowder until it blows up.) 2:50 Spend time with friends, family, or in therapy. (Talking to somebody you trust about it can really help and get a lot of weight off your heart.) 3:27 Do something you love! (I personally enjoy learning the banjo, but take a walk, watch a movie, do something you love doing!) 4:13 Practice self-care. (Take care of your body and eat regularly. I struggle with this, but it’s helped me to feel so much happier. But it’s also emotional, take time for your mind.) 5:05 Work on yourself. (Take time to think about what happened and work to improve it so that you can come back and kick ass.) 5:56 Learn from the experience. (This, like many things here, is going to be different for everybody. But take some lessons from the pain.) 6:47 Put the event into context. (Analyze the situation. The good and the bad. Look at it from an outsider’s point of view and dissect it.) 7:23 Explore other opportunities. (Research more options and choose the one that’s best for you.) Sorry if I’m not that good at explaining the ones I don’t have much experience with. But I have to say that learning from what happened and putting it into context has helped me so much. Talking with people and sometimes distracting myself/getting away from it all was a real help, and letting my emotions out in general was amazing.
& ten ways to deal with rejection & 1. accept the answer. 2. distance yourself from the situation. 3. allow yourself to feel. 4. spend friends & family, and/or therapy 5. do something you love! 6. practice self-care. 7. work on yourself. 8. learn from the experience. 9. put the rejection into context. 10. explore other opportunities.
I am having severe depression but I can’t tell it to anyone around me ’cause they all are toxic. If I tell it to my parents, chances are that I get beaten and this would do nothing else but making me more depressed. Can you please help me out to cure my depression? I have lost a lot of my skills. I am 13 years old. When I was younger, I used to be very smart and intelligent, creative and a quick learner. But I have grown dumb now. Can you please help me out
Here’s my rejection story This reminds me of last year. I had a crush on a girl and she had broken up with somebody after quite some time. Days before valentines I got a piece of candy at the candy gram (a place they sell candy and you can send it to somebody on valentines). Had a dollar and wrote her name on the sheet, and she was in my math class, so I sent it there. I was having regrets the day before, I’m consider “the kind guy” at school, so the people who I told about it (since I don’t like telling people who I like) those few friends said I would get the girl. I had a feeling and told them “it wouldn’t happen, it’s a chance but idk”. Next day, our first class was orchestra, I sat next to her (because I was assigned there) and yeah. We ended the day early because it was valentines, which was a perfect time for me to ask her. I went up all shy… and I asked her. She said yes! Oh gosh I was so happy, I ran around, took my shoes and shirt off and was screaming at my lungs. Then I woke up. Hahahaha I’m jk on the dream, just wanted to make y’all laugh and cringe at that part. What happened for real was, I got rejected. I remember her saying “no” very quietly. I just nodded and walked away. I laughed it off and talked with my friend in orchestra. It’s funny because I wrote a song and she never got to hear it. It was a valentines song, meant to sing to her, (but I wrote the song mainly for my parents, because they hadn’t seen each other cause of work). Math class came, and well the candy came.
Oh… Welp im lucky! Since I have never been rejected NOR have been in love with someone be4 (well I am in love with cute 2D girl characters and 3D too! Lol pretty sure this was not needed but whatever lol) Ye and if I do get rejected im sure ile just get over it fast since I will just probably watch some anime to heal me
even tho im only 13 i got rejected from a girl that i rly liked and i feel rly down right now nut i will try these solutions thx sooooooo much u deserve more bcz u help millions of people for free (srry if my english is bad i am actually romanian) i rly want to help u guys but i have no money to give bcz first i dont work and my family is not rly in a financial place for us to donate so pls tell me what can i do to help
God, I wish I was rejected by my crush. I decided to confess in-person. I asked him if I could come over to his house (we live super close to each other) and talk to him about something. He asked me why can’t I just text him it. I said it would be better to do in-person but if he’s uncomfortable with it, I dont have to go. I guess he caught on, so he just ghosted me. On social media, it literally says he’s online and playing games, but can’t even bother to text me back. I was prepared for rejection, but not this. It is absolutely so much worse especially since I thought we were close friends. He didn’t even have the decency to just say he is uncomfortable with it. Guess I know what kind of person he is now.
what’s offed up if I had many many reservations at first.but they were so persistent. more than anyone has ever been towards me. than after two months of them subtle pinning and flirting, they get my number and automatically flip the switch like some deranged sociopath. idk what’s worse though, the fact that they only reaffirmed what I already knew to be true or that I let myself get tricked. I’m only 18, and I guess this was the first fling I had outside of a school setting, but damn, they’re right when they say the real world is harsh. at least in school, there’s some social accountability.
I’m gonna tell my testimony of life: I have lived rejection experiences at the age of 5, 9, 12, 16, 18… Then i closed myself in a bubble where everything outside of my house literally scared to me.. I didn’t want to go out and this took about 5 years to me to overcome that fear… Fear to everyone and everything… Even going to shopping made me feel scared. (Paralel to this rejection experiences my depression started at the age of 14 caused only at the beginning for domestic violence environment). Then I met a guy and to make this long story short, he abused me sexual and psychologically (I was 22), then i met another one who abused me aswell (this time was psychologically only – I was 24) and then i met a third guy who is the only person in this World who never said Nor did anything painfull to me and it was supposed we were in love and we were about to live together (I was 28) but suddenly he disappeared (and he did it because he got afraid to compromise.. I knew it 2 month later)…. Today is february 10th. 2021 and 4 months ago I tried to suicide because people has rejected me so many times that i started rejected myself… I couldn’t even watch myself in the mirror because that made me rejected myself so much that I have repulsion of myself and I started to see myself as a piece of sh*t that doesn’t deserve to live…. Thanks God, he made me stop in the middle of my “suicidal plan” and 2 days latter I was searching for mental help. I’m in voluntary therapy right Now. And I was expecting something like this article in specific (because my therapist says that i need to solve first my existential crisis and anxiety and handle my HSP condition before going over the rejection trauma) but honesty I think the rejection thing is my worst inner demon because i still reject myself and memories of rejection comes into my mind frecuently but i’m working hard in self-love and self-acceptance.
Im in choir and we have 4 concerts every year. I have gotten every solo songs that I auditioned with, until this last concert, when our director picked someone else to sing the song I also auditioned with. I might seem selfish to other people but I really looked forward to this last concert, and I really was expecting to sing the song I really love and practiced really hard for, but someone else got it. I’m taking it really bad although I don’t want to take it bad. It’s hard for me to accept this one and I don’t wanna feel this way anymore because it’s unhealthy. I’m not putting the other girl down nor mad at our director, but instead this experience made me feel unworthy and that I did something wrong. Well that’s my ted talk
I got rejected politely by someone who appreciated my honesty when I confessed to her. I was so scared of what she would think and already had this feeling that she didn’t reciprocate the feelings I had but I was honest to her and while I’m hurting rn, at least I feel so much better that I tried than not saying anything and continuously suffering from heartache never knowing the answer. But yeah, rejection sucks.. and it’s going to take some time to heal this emotional wound. 🩹
I told a “tall white dude with a long ponytail” that he reminds me of someone. He figured out that the guy has the same physique, but not the way they walk and dress that seems similar. He started wearing hats and hiding from me. I feel like I shouldn’t had said anything. I even noticed he watches me if I’m near, which confuses me, but I pretend to not noticed since I notice he’s still hiding from me. Not a nice guy.