The transition from a plant-based diet to an omnivorous one can have significant effects on the body. Many long-term vegetarians in the US eventually eat meat, and this can be challenging for those who have been vegan or vegetarian for a long time. To ease the transition, it is important to start with lighter meats like chicken and poultry, as opposed to big juicy burgers or steaks.
The body can still digest meat just fine, but starting with lighter meats like chicken and poultry can help prevent digestive distress. The bacteria responsible for meat may have a lower population in vegetarians, which can cause digestive distress. Many Americans who stay vegetarian for years or decades eventually eat animals again, usually for reasons they cannot anticipate.
Studies suggest that 84 of vegetarians go back to eating meat. It is common for people who follow a vegetarian or vegan diet to eventually return to meat. It is important to start easy and take it slow, as it can take some time for your body to adjust to eating meat again. When you reintroduce meat, it can feel heavier and harder to digest because your body hasn’t had to produce the enzymes needed to break down it.
In summary, the transition from a plant-based diet to an omnivorous one can have significant effects on the body. It is essential to start slowly and take it easy to ensure optimal functioning. By following these steps, you can help your body function optimally and avoid the “heavy” feeling that can come with eating meat after being vegan or vegetarian for a long time.
📹 Eating Meat After Six Years Vegetarian | Four Month Update + Cooking Meat
Soooo its been a minute since we talked about my meat eating journey! Here is my initial update! I am feeling good & loving it!
Does it take 7 years to digest meat?
The myth that meat stays longer than other foods is due to the excess ammonia from a high-protein diet, which is removed by the kidneys as urea. This dehydration can cause constipation if not compensated for. However, in a normal, omnivorous diet, meat completes its journey through the digestive system in 12 to 48 hours, along with other nutrients. Subscribe to BBC Focus magazine for monthly Q and As and follow @sciencefocusQA on Twitter for daily science facts.
Can meat stay in your colon for years?
The myth that meat sits in the gut after eating is false. The digestive system is not a recycling center that separates food into meat, vegetables, and grains, and processes them separately. Instead, food is chewed into a rough mash, mixed, marinated, and then travels through the intestine as a homogenous paste. The rate of travel depends on the amount of indigestible fiber and water present. However, meat, vegetables, and chewing gum all move and exit together.
The myth that meat hangs around longer than other foods is likely due to the high-protein diet resulting in leftover ammonia, which must be removed by the kidneys in the form of urea. In a normal, omnivorous diet, the meat completes its journey through the digestive system in 12 to 48 hours, along with everything else.
What happens if you eat meat after not eating it for years?
Meat is high in protein, fat, and fiber, which can impact the digestive tract and cause constipation or changes in poops frequency. To maintain digestive processes, Valente recommends prioritizing plants in your diet, including lean meat with dark leafy greens and roasted sweet potato. Vegetarians and vegans typically pass more gas than omnivores, but a steady diet of lentils, beans, and cruciferous vegetables can help keep your stomach flat and prevent bloating by releasing excess air in the digestive tract. This can help maintain proper digestive processes and prevent constipation. It is important to prioritize plants in your diet to support overall health.
Can vegetarians eat meat once in awhile?
Flexitarians are vegetarians who occasionally consume meat, with no strict guidelines for meat consumption. Some light flexitarians consume meat daily, while heavy flexitarians consume red meat, poultry, or seafood once or twice a week. A middle-of-the-road flexitarian might follow a seven-day meal plan, including chicken, beef, or fish three days a week and going meatless four days a week. Protein-rich plant-based foods and protein powder supplements can help offset deficiencies when eating less meat.
Can a lifelong vegetarian eat meat?
The body does not lose the ability to digest meat, even after being a vegetarian. Although you may feel heavy after your first meal with meat, you won’t be unable to digest and metabolize it. To comfortably reintroduce meat back into your diet, you can consider the following questions: Can you go back to meat?, Will meat make you sick?, What to Eat First?, Portion Sizes, Preventing Digestive Issues, Making Meat Appealing?, Is going back common?, Handling the Emotional Impact, and Expert Q and A. Eating meat again is easier than you may think, and easing back into it is likely to be easier than you may think.
What happens when you eat beef after not eating it for a long time?
Eating meat after years of abstaining is generally safe, but it can cause mental and physical reactions, according to Robin Foroutan, a registered dietitian nutritionist and representative for the Academy of Nutrition and Dietetics. Some people may feel more difficult to digest meat if they aren’t used to it, but there’s no scientific evidence for this. Additionally, psychological factors, such as anxiety or panic attacks, could be involved if people realize they’re eating meat, possibly due to distress.
What happens if you eat meat after years of not eating it?
To reintroduce meat after being vegan, start with lighter meats like chicken and poultry, such as fish or poultry, and gradually increase the amount of meat you consume. This will allow your body time to adjust and prevent discomfort. If you experience discomfort, start with lighter meats, such as chicken broth. Introduce meats at different times, starting with eggs or chicken in salads and gradually increasing the amount. Start with small portions, as a giant steak can cause digestive issues.
If you’re uncomfortable, cut back, and if not, continue with larger portions. Additionally, take digestive enzymes, which help break down food and prevent feeling heavy and bloated. These enzymes can be found at local food stores or vitamin stores. By following these tips, you can ensure a smooth and enjoyable transition to reintroducing meat after being vegan.
How to reintroduce meat after being vegetarian?
Reintroducing meat to a vegan diet can be a challenging process. To begin, start with fish and poultry and gradually increase to heavier meats. Introduce meats at different times, avoid creating a meat platter with different types of meats, and consume small portions. Additionally, take a digestive enzyme to help with digestion. Research shows that 84% of people return to eating meat, and it’s not a loss of ability to digest meat properly. A common misconception is that vegans can’t digest meat properly, but it’s possible to reintroduce meat after being vegan.
The body can still digest meat just fine, even if you feel a little “heavier” after eating a large portion. It’s important to remember that reintroducing meat isn’t about losing the ability to digest it, but about embracing the taste and texture of the meat.
Do vegetarians lose enzymes to digest meat?
Professor Sander Kersten explains that our bodies are capable of breaking down proteins, and they don’t differentiate between animal and plant proteins. The enzymes involved in breaking down meat are the same as those involved in digesting tofu or chickpeas. These enzymes don’t lose at any point, unlike lactose intolerance, where a specific enzyme, lactase, disappears naturally as we age. This means that raising children as vegetarians doesn’t mean they won’t be able to tolerate meat later.
People who switch to a vegetarian diet may initially experience bowel trouble due to the difficulty of digesting plant protein. This is due to herbivores having longer digestive tracts and poor digestion leading to more gas formation due to bacteria in the colon. However, many people report that this improves over time, suggesting that the body adjusts to the change of diet. Psychological factors may play a role in the nausea experienced by vegetarians, but a vegetarian doesn’t need to worry about falling ill after eating a little bit of beefsteak.
What percentage of vegetarians eventually go back to eating meat?
A lower incidence of backsliding is observed among vegans than among vegetarians, with only 70% of the former returning to the consumption of meat. Both groups exhibit a greater proclivity towards liberal political views. To identify optimal dietary strategies, it is recommended to complete the Healthy Lifestyle Test and seek guidance from a qualified healthcare professional.
📹 eating MEAT after 30 years Vegetarian
I’ve been a vegetarian for most of my life. I’ve also tried a completely vegan diet, but was unable to gain muscle even with pretty …
Hi! Been vegetarian for 9 years and thinking about going back to chicken and turkey again because I’m SO picky and don’t get enough protein. Do you have any advice on guilt? I almost feel guilty thinking about doing it. Since it’s been so long it’s almost a part of my identity at this point too. I feel like a failure or a fraud if I go back to eating some meat for my health. Any advice for this 😭😭
10 years vegetarian, 2 years vegan and 2 pregnancy’s and lots of years of nursing my kids… I feel sooo bad! My hair is falling out, I’m weak and unhealthy but I can’t get over myself to eat meat again.. it’s so hard Like I want to and I know my body needs it, but it’s hard… thank you for this article! It’s really encouraging
Do you feel like your energy levels are better? Even changes in your skin, hair, weight? I’ve been vegetarian for 8 years now and have been thinking about eating meat again but there’s all kinds of emotions running through my head, where do I start, the guilt, changes in my body, etc! Since you did upload this a year ago- today do you feel any differences at all!
YOU ARE SPEAKING MY TRUTH. Is it possible to be on a vegan/vegetarian diet. It seems so, yes! But the dedication to being ON TOP OF making you are diligently getting absolutely enough of everything in your diet, (like protein as you said, etc.) is honestly a huge overwhelming factor for me especially going through multiple health/mental illnesses that already stress me out. Having to MAKE SURE to eat like 4 other protein, etc snacks/drinks/peanut butter or whatever is honestly A LOT to do every day just to sustain yourself… and even then, people arent perfect! I do the absolute best I can with getting my nutrition in but I also have hindering eating issues from trauma that just makes trying to eat ALL DAY a fucking nightmare. So yeah, after about 7 years of being vegetarian… i think just for the less stress in having a body that healthy… i am highly highly considering going back to meat. I think we praise humans too much. Humans are a part of the animal kingdom. I love animals dearly and that’s why I became a vegetarian but we also have to accept that animals are merciless too. At least we can eat from humane sources, at the very least.
10 years ago I went to Vegan, after five years of being vegan I start eating meat again but the past five years of eating meat again I go through phases of eating meat and not eating meat. When I struggle to eat meat or any animal products I usually look up articles like this to help motivate me and convince myself that it’s OK. Your article was refreshing! Thank you
Hello! I have been vegetarian for the past 3 years and I have cooked so many delicious recipes. I even thought wow why isn’t everyone vegetarian lol Recently, I have been losing hair and I’m tired all the time, also feeling depressed. I have have been considering eating meat again, I want to take vitamins in naturally with food and not take so many supplements. I eat a lot of vegetables, but I think I am seriously lacking vitamin B12. Anyway, like others have stated it has become part of who we are, you know… so thinking of going back to eating meat is making me feel guilty. But I honestly want to feel great again! Thank you for posting your experience and progress.
I came to this article bc I am 25 years old and have been either Vegan/Vegetarian/Pescatarian for over 20 years of my life… And I am about to try eating meat again for 30 days to see how I feel. I have been doing an extreme no sugar, no dairy, minimal gluten vegetarian diet for the last month and a half, and I thought that this would help me feel better/clear my skin up (I’ve been having really bad acne for the last couple of years), but contrary to what I thought… Everything got WORSE. My gut has been so bad, my bm’s haven’t been right (sorry), digestion has been painful, etc… And at the same time, I have been CRAVING meat. Like I have been thinking about eating a good grass fed burger for the last 2 years.. and I am finally ready to admit that I may have been wrong, and I am willing to try a new diet that will actually be healthy for me and make me feel good.
Eating primarily fatty red meat is the ancestral human diet. It has everything a human body needs. We are not designed to eat plants. We can eat them, but they are not optimal or necessarily healthy. Plants can’t run away so they defend themselves with toxins. Many people are far more sensitive to those toxins than others.
My issue is the smell of the animal. If I can smell the animal I gag and therefore can’t eat it. Sometimes I gag over fish. So days I can eat and days the body says no. But lately my mind keeps telling me have a little chicken. But energetically and frequency of the animals are main concerns and it’s life experiences are the meat you consume.
I’ve been vegetarian for 10 years now (I was vegan for 6-7 years of that, but stopped this time last year). I’ve noticed I gained A LOT of weight in the last 2 years of being vegan. I lost like 10 pounds since I stopped, but I still struggle with getting my protein in. I’ve been debating on going back to eating chicken and turkey (maybe fish? Idk bc I never have eaten fish tbh). This article has helped me in thinking it might be a good idea to do so.
I did everything backwards. I went from omnivore to vegan overnight March 1st, 2011. I was strict vegan (no honey, no leather, wool etc in addition to animal food products) until May 31st 2017, a little over six years. I became disillusioned with the vegan movement and struggled with an eating disorder (I was anorexic for a number of years). I added back in eggs and dairy for about six months. In December 2017 I added back fish. I ate this way, as a pescetarian, for another five years or so. In May 2023 I finally added back in meat, turkey and chicken at first, and eventually red meat. I still don’t eat meat daily, usually two or three times per week on average. I do eat eggs and dairy more often. Nothing is off limits now. I do maintain a little more weight and muscle mass, and i am not constantly hungry anymore. I don’t obsess about food all the time now and social eating is easier. And wool socks keep my feet so much warmer in NE Minnesota winters than hemp socks did! Also, I am no longer iron deficient and have not needed supplements for a few years.
I was vegan for 2 years. I developed severe muscle atrophy which lead to cellulite. I’m young and that should not have happened right? Wrong. I also developed an inability to regulate fluids and electrolytes. I retained water and deflated when my body couldn’t take it anymore; loose skin! Now I’m in the gym every week fixing it. I don’t recommend a vegan diet. Just do keto if you want weight lose
Meat without seasoning doesn’t taste good to me nor does it catch my interest. So, I asked myself, do I crave the meat or the seasoning I cover the meat with? Now, the dishes I eat have no meat but taste just as good or better if you add the right seasonings. Either way, do whatever you think is best for you. Cheers!
What drive me nuts is when people make fun of people who are saying they had to stop being vegan or vegetarian, or pass away due to being vegan/ vegetarian, when they quit or pass due to health problems from plant based. This is true scientific evidence that proves plant based diets cause human illnesses, diseases, and cancers over time. Vegan and vegetarian diets, any plant based diet, even the current food pyramid that is so plant based heavy, is nothing to joke and tease if someone quits. Nothing about eating plant heavy is right, so stop saying they did it wrong! You are seeing the truth of why it was designed by 7th Day Adventist Christians- and no- the “save planet” and “save animals” was a scare tactic to get you hooked so you would follow their religious non science based ideology. 7th Day Adventist Christians are not making these plant based diets to make humans healthy, and not to save any animals or the planet. It was to ruin human hormones! Look at human biology- hormones control all in your system and if they get ruined with plant based foods it damages all. Just to mention a few things that affects. Ladies start to see loss of period, PCOS, cysts, Fibroids in uterus and breast. Irregular periods, severe PMS symptoms before they loose their periods, depression, cancers in breast – uterus – and ovaries, hair loss, weight gain, and so much more that leads into all the illnesses, cancers, and diseases you are seeing today. Men get ED, low testosterone, hair loss, weight gain, depression to just name a few, and all the illnesses, diseases, and cancers like prostate cancer you see today.
1. Good for you that you are starting to eat meat now. Go for it. Eat lots of meat. 2. The ethics of eating meat seems to be getting political and there seem to be myths about it. Do lots of research. Kind of like the misinformation you were getting that led you to being a vegetarian. 3. You also need fat in your diet. Many vitamins are fat soluble so you need to eat fats to absorb them. Also you brain contains a lot of fat so it needs fat to function. A book to read is The Big Fat Surprise by Nina Teicholz. 4. Enough comments for now. I could make a lot more but I will stop here. Good luck on the meat eating journey.
i have been a vegetarian for 21 years,and have been having vivid dreams about eating meat for most of the years,few weeks ago i coudn’t resist and ate a piece of chicken,and i was so good,i have felt trapped the last 21 years and i do still feel a lot of quilt eating meat,but i am done with feeling so limited and trapped.
Thank you for this article! I’m struggeling bc I feel like I don’t wanna be a vegetarian anymore and I can’t even specify why, but I’m also celiac so eating is always a struggle and lately I feel like it has been very restrictive for me. The problem is I fear telling anyone… my parents would maybe get angry and won’t understand why they had to cook extra dishes for me the past 3 years. Also the moral aspect is really tough.. could I really be eating meat again without having moral doubts? I honestly think about this since 5 months ad I have yet to decide for a solution
I’m finding this article and love the positivity. I don’t feel the drive to eat meat but after maybe over 9 years of vegetarianism, I’m finding I can’t work long weeks from back pain, my body feels weaker than it used to be, my legs don’t go as far, my wrists and hands are in pain after new activities and I’m chalking it up to a physically demanding yet sedentary job. I increase yoga, workouts and dynamic workout classes and I usually have to be inconsistent because of the extra pain associated with the activities that should be helping my muscles, ligaments and movement. I know taking the side eye from people WILL be the worse part. My complexion since vegetarianism has been amazing, so I’m really scared chronic acne will come back. Definitely will be keeping an eye if I reintroduce red meats.Strange mouth feel comes in 3rd for concerns,but I’m less concerned about that. Vegetarian going omnivore needs to be a support group cause it DOES freak everyone out, not just me it looks like. 😅
I’ve been vegetarian for about a year and a half but want to eat meat again due to the protein and because i am still a teenager and need to have the right nutrients for growth. Plus, my hair has been thinning at the front which is possibly cause i need more vitamins. meat is the cheaper option. so wish me luck.
Used to be vegetarian, like you. Have a huge organic garden, dehydrators, juicers….. But, I was not well after 8 years my hairdresser asked what I was doing to make my hair fall out and become super brittle. as well as not grow much. My fingernails were super weak and my vision was deteriorating. All I could think was my vegetarian diet. So, I took drastic measures and started carnivore. Within a week I had amazing energy, my digestion was greatly improved and now several months later I am like a new person.
I have gone completely carnivore for over 7 months now and love it. The energy is smooth meaning I never have low or high blood sugar and I’m never crazy hungry except in the morning when I wake up. You will definitely lose fat and gain muscle if you have a proper workout routine. Give it another try but go pure meat and if you want to cheat schedule it instead of caving in on a sudden urge. Good luck!
On the point of ethics, I would like to give the following to consider. A) We are the only species in history of this planet, who burden themselves with question of ethics in regards to food. The question then, if this conundrum aligns with reality. There is not a single creature that will actively jeopardize itself and not eat something that is appropriate to it’s biology. So maybe there is a lesson to be learned. Polar bear, if it gets you, will eat you without wasting time to kill you. B) Plants, while lacking cerebral cortex and high level neurological function, evolve to become unedible, because they are as driven to stay alive, as everything that lives. Thus, if the ethical dilemma is that we go against something else’s drive of survival to sustain ourselves, then, at the end of the logical pathway, the most ethical thing we can do is to give up on survival, and go get ourselves served as a meal for predators, like bears, and as a fuel for plants and soil. Survival begets consumption, and consumption begets thriving on demise of other beings. C) Suppose we all collectively stop eating animals. Ok. Does it mean they will live happily ever after? Not at all. If we won’t predate on animals that we eat, nature will find no shortage of those animals, who will. D) the deeper presupposition, that is fundamental to ‘ethic question’, is that view of the nature as innocence incarnate, used and abused by corrupt, unhinged pesky humans. This view is badly misaligned with reality. Nature is not helpless weak or innocent thing.
A “carnivore diet” means you are only eating animal products… period. Nothing else…. No veggies, fruits, junk food or fake beer… Nothing else but animal products with maybe some salt and pepper to taste with water. Try it again and only eat fatty meats. And do it for at least a couple of weeks straight before you compare a carnivore diet to vegetarian or vegan.
Such an awesome article topic! I tried something similar a couple years ago (age 36). I’d been vegetarian my whole life (yogurt, cheese, and eggs mostly), and I was working out a few times per week, but I wanted to see if animal protein could help me lose a little weight, gain some muscle, and feel “better”. I added organic turkey and tuna to my diet, and I tried some elimination testing with other foods to see how they were affecting my mood/energy levels. Overall, I found that eating animal protein did help me feel better and I felt stronger physically, but I still struggled with the ethical choice to eat animals. After 6 months I stopped eating turkey and tuna, but I added more plant protein to my diet. Since then I’ve focused on getting plenty of protein daily (at least 100g), exercising at least 5 times per week, and eating foods that contain essential amino acids (tofu, quinoa, hemp seeds, chia seeds, and beans). Those changes have had the same effect on my mood/energy levels that eating animal protein did, and it’s been working for me ever since. 🙌
Have been basically off and on carnivore since October of ’22. My goal was to rid myself of inflammation, which would cause me to walk the “shackle shuffle” like I was in my 90’s. I had heard of Tom Brady eliminating certain inflammatory foods (veggies) from his diet to extend his career, which he did. As I began to follow suit, I noticed the inflammation was reduced. I happened on the carnivore diet as I was tooling through YouTube. I think my first was with Dr. Ken Berry explaining the lifestyle and his experience with his changes. I’m full carnivore now; no veggies. I may introduce some fruit and honey a la Dr. Paul Saladino, but for now, except for a cheat now and then, it’s full carnivore. Except for paying for my sins when I do cheat, buh bye inflammation.
There is no such thing as bad animal fats. The bad fats are from plants. If you go carnivore you need to eat a higher fat diet. You are probably to picky about what you eat to do well on a carnivore diet. By the way, the country of India is primarily vegetarian. As a country, they have a lot of heart disease caused by their diet.
I went to KETOvore (meat and whole foods) 62 yr male (overweight most of my life) – in just one year 225 – > 180 and long time high blood pressure now normal ———– No processed plants is the key (no sugar, no seed oils, no flour, no juices, etc) Whole plants low in carbs and sugars are good for you but meat (and fat like butter) as the mainstay. Butter, tallow, and bacon grease are all you need for cooking (no seed oils!) No sugar, no bread . . . might be difficult at first but eventually you won’t miss it at all. As for sweet tooth :-0) . . . . I use “Pure Sweet” brand of white powdered stevia. A heaping 1/2 teaspoon make a gallon of very sweet coffee or tea. —– Best wishes and good luck to you!
I’m carnivore and it took 3 months for my energy to start feeling really good. I started out on the SAD diet, then dirty keto, then strict keto, and now I’ve been carnivore for 6 months. Since there are no negative side effects to eating mostly fatty beef and some eggs, it’s rather easy to keep eating this way. I’m glad I stuck with it when I was having some pretty gnarly issues in the beginning, such as diarrhea, bloating, and fatigue. In return for my diligence, I got rid of hypertension, bloating, 23 pounds, anxiety, and a skin issue that I had foe 40 years!
Appreciate your article i always find it interesting to hear peoples results from variouse types of experimentation…one thing I would float as a thought excersise in your ethics section where you struggled with “killing” animals as part of your diet i would point out that a plant based, vegan vegeterian, diet pretty much steeped in dead animals to get that veg/plant on your plate the number of animals a farmer kills whether its with a gun a combine tiller or through using pesticides … Blows the mind … So from an ethical standpoint is it better to source as humanely raised local lifestock as possible maybe one or two a year on the average depending upon your size and nutritional needs or source plant products from hundreds if not thousands of miles away, think avocado, that are grown and got to your plate because animals were killed.
Mental clarity comes when your macros are ketogenic, not because you eat meat necessarily. You can do a ketogenic diet that allows plants or go full carnivore, but the bottom line is that you need to have your carb intake as close to zero as possible. Meat alone isn’t going to magically give you mental clarity, the state of going into ketosis does that. Good article.
Staying in my comfort zone would just make me go in circles, thanks so much for that, I really love the fact that you’re not just about design and work, you also find time to talk about improving quality of life, doing more and adding value, you truly are amazing 🙌, I do eat meat, the the problem I have is most times I forget to eat completely. I know it’s not cool but am not sure how to go about fixing it.
I started eating meat at age of 45 due to severe b12 low level-206 and also some gut issues I was ok vegetarian(not unhealthy), I now eat meat few times a week 3 to 4 times and also have rice, sourdough bread and good amount of fruits and low fodmap vegetables added to mince and some hard cheeses and kefir, seems to be working well for me and I now do 24 hrs fasting once a week. So basically rice with some meat and low fodmap vegetables and fruits and some dairy and some sourdough bread and its working good so far
My household has always been meat eaters, but in the last 6 months we have eliminated grains and processed sugars. We are 90 to 95% animal-based, any plants we eat are mostly fruit, with watermelon being at the top of that list. Otherwise, we are carnivores, and the results have been outstanding for me. I came to it for energy, not weight loss, but I have lost over 20 pounds, and this diet has more than delivered on the energy. I love it. But, like you, I do have an issue with having to eat sentient beings to be healthy, but I have to choose health. That said, I try to remain mindful as to where I am getting my meat and how the animals are treated and harvested.
Glad to see someone open minded trying to listen to their body. My inflammation is really high when I eat plants. I have difficulty sticking to Carnivore, but I have done steak and salt only for a year (about 7 years ago now) and my health improved a lot. I kind flip flop between SAD diet, omnivore whole foods, keto, and carnivore. The less plants I eat the better I feel, but after going back and forth for nearly a decade now (I started experimenting long long before there was much info on it) its just too hard for me to stick to
Just curious was the junk food you ate generic food from restaurants or was it organic? I’m going from being fully organic and vegan to having idea to eat either wild or organic meat, though I have heard that organic meat can still be vaccinated and given antibiotics in worse case scenarios, so really getting involved with the farmer directly and going to the source of the supply chain is the only key to get past the chemicals that even organic meat can still be altered, even the bedding for organically raised cows doesn’t have to be organic straw so yeah the way organic animals are being raised can be a debatable scenario to be truly honest and this is where going from eating wild meat vs organic is the true question of all because to undermine the purity of eating organic veggies to eat chemical organic meat seems to be a strange concept… Though I can’t dispute one person’s organic growing method to another organic growing method is also debatable, for instance there’s organic grown food using organic chemicals from plastic bottles and then there’s organic plant powders that can create compost teas like the forests way of rain and then plants being fed to the soil like a tea but yeah as I said, how do we take it to complete this purity in terms of connection to ourselves, as even then there’s water which I don’t drink from a tap or plastic bottles and then there’s rain water and air pollution so yeah I guess I do the best to my capabilities but I like to keep it a fine on the right rope as one can do.
Dude if you ate fish that already disqualifies you from any vegan-related group, because fish is meat no matter how people try to portray it. So you had a pretty regular diet with little restrictions whatsoever. So “started eating meat” in your case means pretty much nothing. But I get the drama you wish to portray about yourself.
I am on low carb and keto diet.. I used to change them.. I think everything is in your brain. Why do you think eating plant is a human act? As animals have feelings plant have as well6. They feel the stress like us.. And when you harvest them and cook them is the same like amimals. Of course i am aganst to keep aminals in the horror ways. They need to live their life as normal.. It would be nice..
If yo uhave been a vegetarian for 30 years prioritize a lot fish……raw salmon is my recommendation, all you can, fatty fish Is the thing that made me go back to meat and what i was craving more, a lot of ex vegans go to carnivore and skip fish…..go for it, give i a month Also, the eggs….my recocomendation is separating the yolk from the white and eat the yolks raw…..like do 10 to 12 a day for a while And fresh grass milk from lidl Try these 3 things combined and report back….its going to surprise you what it does to your mental clarity Like really crazy stuff…..and memory, memories from my early childhood coming back vividly And its an effect that comes back everytime i do this so it really works in the brain
You obtained exactly the result that is to be expected when you just add meat but also keep all the carbs and junk food. That is essentially the SAD diet now, junk food + meat. You added muscle from the intake of protein but got none of the benefits of lowering inflammation and becoming ketogenic in your body’s energy source because you kept too much carbohydrate and other inflammatory agents (like plant phytotoxins and highly inflammatory seed oils). You cannot expect to get the results you heard from Rogan and Peterson doing it half assed like that. Eliminating the junk and carbs is 70% or more of the results they are reporting, because otherwise that all works against what you are hoping to achieve (aside from a higher protein intake).
Every BODY is different. I feel best, most energy, better body composition on vegan and vegetarian than omnivore. My cholesterol is lowest when plant based and significantly higher when eating more meat and dairy. I was dx with high cholesterol since age 3 and my body just reacts negatively toward animal products. My hubby on the other hand eats animal products, has perfect cholesterol levels and feels fine when eating both omnivore and at times vegetarian. He just prefers the taste of meat. I can’t stand the taste or texture, especially seafood. My point is, to each their own and do what is best for your physical, mental, health and spritual well-being
1 cow would feed me for a year. Vegetables and grains kill hundreds of littler animals that get caught up in the plows/combines etc. Ask any farmer and they will tell you the truth about all the animals killed to plant and harvest crops. It will make you pause, if ethical reasons are in the forefront of your choices. That said, I could never be vegan, I love a BBQ steak too much. I went low carb at 55 because a change was needed, felt better than I had for a decade, haven’t looked back to low fat SAD. I would go carnivore. Veggies are fine but they are not fire for me.
I have occasionally bought grass fed beef steaks and ground beef and inevitably I always go back to the regular beef because it doesn’t have any fat in it or any at all and the meat is tough and grainy and even ground beef is hard to digest because there’s no fat in it. So I ended up buying just plain fat strips, cut off of other meats to supplement. And I actually didn’t like the flavor of grass fed beef. So I’m eating regular beef, and giving away the grass fed beef that I bought in bulk to anyone who will take it. Even my son doesn’t like it because it’s too tough, with no fat
With the beautiful location I was going to ask where, but you beat me to it. Without going into details, it’s Unethical to go against nature and veganism is against nature. The vegan’s idea of what is ‘ethical’ is man made and made up shit not based on reality. When the buffaloes were roaming the great plains, it was unethical for the native Indians to die if they didn’t hunt the buffaloes. It was a symbiotic relationship then and now. Good luck and keep up the good work.
When a field is plowed, you kill every thing living in that field, worms,mice, frogs, rabbits, then they spay incectercides and pestercides on the crops, killing all the bugs, that effects the birds, and kills the soil, so then they spay the fields with chemical fertiliser that gets into the water supply, when cattle and sheep graze on arable land, they are part of the echo system, naturally fertilising the soil, and providing food for the bugs, and plants that feed the wildlife that live there in harmony with the livestock. My Grandfather explained all this to me 40 years ago, he was a farmer all his life, He also explained that humans should not eat to much plant foods, especially wheat and grains, because we give it to the livestock to fattern them up, it does the same to us, He ate mostly meat and animal foods and homemade bread, he was very lean, and lived to be 89 and died in his sleep of natural causes. And he smoked all his adult life !
@1:25 …the pizza looks so interesting! Yummmmo 😋 We do eat meat, mostly organic or from one of the local butcher shops near by. Like u tho, I have HUGE empathy for animals and wrestle with doing so. After growing up on a very small TX farm there were some hard lessons with getting too attached to the livestock. I’ll be curious to your finding with your new strategy – will stay tuned!
It’s a good thing to understand your body and what’s best for you. There is no 1 size fits all in this. The key to success is to experiment and balance. And the most important thing is to eliminate the processed food and sugars. I’ve been vegetarian, vegan, pescatarian…For years. Not I just balance everything and feel way better then restricting myself on one thing.
Farming, to give you all your vegetables, kills thousands of insects and small animals. And to give u the organic veggies/fruits, u need animal poop for fertilizer. At least, the animals that die for me, I eat. Poor bees, other insects, voles, moles, rats, mice, lizards that die for your food. And what about the birds and other animals that eat the now dead insects and small rodents? Their food supply has been drastically diminished, and they will suffer. So, please stop thinking u are treating animals better than meat eaters. Either way life is taken. Be grateful and not arrogant. God Bless!
Thank you for being honest, open and not biased, unfortunately not many are. I eat mainly animal based, I don’t shy away from the odd meal with carbs or vedge etc in company or even alcohol although I find it has its problems. It would be interesting for us and yourself I think to do a strict meat only diet for at least a month, you would have to raise your fat to protein levels though. There are many benefits from eating meat but many find there are benefits to not eating plants. Also mixing carbs/fat/ protean in a meal has its problems and hormonal effects. There was a recent study looking at the genetics of those drawn to plant food and they found a potential genetic link, about 30% of us have that meaning 70% of us plants are not very appealing. Again thank you and good luck, unfortunately no food source is guilt free from animal suffering, also real Organic food is rare regardless today.
I’m looking forward to a follow up about this. Interesting experiment. As a person who exercises and counts his food it’s great to see different types of diets work. Most people have no idea how to do this right. I’m as guilty as you are, I’m not really on a diet more in a state where my weight is +-1kg the same, but I do love pizza and ice cream too much. So sometimes more cardio or just simple cutting one meal for the guilty pleasure is a must. Also what are your thoughts on cleaning your body with stopping eating the meat? How did you feel when you first did this? I wanted to do this for some time now. Not for a long time like you, but more like 1-2 months. To let the body clean itself introduce more herbs and stuff for guts during that time. Do you have any resources or personal dos and donts?
If you have a gag reflex on meat, then chop it up into bite-size pieces and put an Alfredo sauce on top of it or chop it up into little pieces and mix it with scrambled eggs. Eating a giant piece of meat can be daunting at first anyway. Also mix your chicken pieces with some kind of sauce also. Don’t eat giant pieces of ground beef patties. Make meatballs, small ones with lots of flavoring seasoning in it.
red meat from wild game is your best bet. if you eat an egg you’ve just eaten a whole chicken so what is the difference. the best way to eat meat is to grind or cube it up and cook it with vegetables, yum, like a stir fry or skillet stew. gaging is all in your head, just keep chewing and you’ll get over it.
Really RESPECT and Feel not only your struggle but Your Desire 2 Become Super Healthy and Strong….you are on the Right path….Get Rid of the JUNK FOOD IS MANDATORY…..No Exceptions….Study the Mediterranean diet….Get that Wild Salmon going….then go type in breathworks on youtube ….and learn to breath and mediate…I can see you benefitting from tai chi …and stretching exercises …and going into a calisthenics type workouts….the gag is a Mental block…Learn to enjoy that YOU are giving New life to what you Eat^
I poisoned myself drinking my Superfood Smoothies I am still dumping oxalates but getting better. I am very grateful for the carnivore way of eating, I have a wonderful long established ranching family nearby raising grass fed and finished beef, raw dairy so I can make my own butter and cheese. We have our own chickens and enjoy fresh eggs everyday. Ranching family’s love and care humanly for their animals, they go through a difficult time when they loose one of their girls. They are trained to save their lives in very difficult situations there is no time to wait for the vet to arrive, just follow up.
Interesting! I’ve been vegan 10 years because animals can think and feel, and I refuse to add to their suffering. I’m also an atheist so the notion that they were put on this planet for us to use is completely absurd to me. If you spend any time with animals, you can see that they are just the same as us. I hope your vegan month went/is going well. 🙂 I had health issues before going vegan and my doctor’s say my diet is part of what is keeping me so healthy, even with my problems. So I hope you noticed an improvement like I did.
I’m 33 never worked out in my life just ate junk food since I was 15 and I mean junk iv never had vegetables or red meat before I have just changed my diet completely I now eat steak and vegetables every night fruit during the day and just that change iv lost all body fat I had and began growing muscle in my chest and arms it’s crazy it’s like im on steroids I have so much energy and I just started full body work outs I’m in the best shape of my life
I’ve been vegetarian for 6 years now and my life just got way better in every possible way after making the switch. I feel as though the universe respects my decision. I tried to go full vegan for a year or so, but found it too restrictive and I was relying on processed foods too much, so I went back to vegetarian and have been doing well. I do still occasionally suffer from eczema on my hands when I get really stressed, but I had that back when I was eating the most meat I ever ate too. I think the key to health is definitely cutting out heavily processed foods, sugar, and sweets, and alcohol, so I’m going to continue to do that as a vegetarian. I’m curious if carnivore would improve my health, but I cannot get around the fact that I don’t want to support killing animals
Interesting – I have been a vegetarian since I was a teenager. I never thought of the gag reflex but I really have no desire to eat any meat. I was a vegan back in my twenties but I don’t think I was particularly healthy. However those were different times and there are a lot of different ideas that I never knew about back then. I have really been trying to incorporate more vegan protein sources too like tempeh and seitan.
5:12 “because of all the junk food I was eating at the same time”. You were not on a healthy vegetarian diet. This article is basically a man on a typical western diet who had cut down the amount of meat he was eating for a couple of decades was wondering if he was missing something from his diet and tries a grass fed beef steak. Tries a steak and at the same time tries to be more disciplined with the quality of his diet. Big deal. What a waste of my time.
…hm… and I just wonder, despite all the studies, facts and blah-blah, does the food has such an impact on how full of energy or not I feel… cuz’ my days are so busy, sometimes I just forget to eat🙃 I’m vegetarian for 15 years and in my 32 though of eating something that’s meant to live is disgusting, and the only difference in giving or taking away my energy is if the food is fresh, cooked less than hour ago and if I hadn’t taken it too much🌱 Regarding muscles, workouts, and protein, well … for the butt to keep growing in the right direction two protein shakes a day is enough. But you boys have it somewhat differently, right?🧋
I am going the vegeterian(lacto-ovo) for last 32 years. Those few times I accidentally ate meat or just bouillon made from bones I had severe body reaction in terms of sickness and vomiting. Never tried again 🙂 What do they mean with ‘clear mind’? A mind free of thoughts? 🙂 I want to mention that one of the resons for switching to vegeterian was that as a sportsman(back then) I noticed that on vegeterian(lacto) diet I used to re-generate faster and I had a longer endurance.
Being raised an omnivore eating a pretty standard American Diet I became a vegetarian in my mid twenties. Since my grandfather died of a massive heart attack before I was born and high cholesterol runs in my family so it seemed like the right thing to do at the time to hopefully circumvent a similar fate. Unfortunately, after 15 years I was having a fair amount of gastrointestinal issues which caused me to decide to make a switch. I started out doing a reset/elimination protocol that was modeled after what Robb Wolf laid out in his book the Paleo Solution and due to the success I experience with that, no more GI issues, I continued on for the next five years. Eventually, I began reintroducing foods I had eliminated through the reset/elimination protocol and I’m now I’m back to being an omnivore again but with the huge caveat that I’m very picky about the quality of the food I eat. Fortunately, the area I live in in Western North Carolina has a big organic & regenerative agricultural scene so having access to high quality ingredients & restaurants is much easier than most places. In regards to my cholesterol, it runs a bit on the high side regardless of what I do but I can keep it somewhat in range by minimizing trigger foods (for me eggs), taking a low dose cholesterol medication (Zetia, which my body tolerates well) and exercising a lot.
The gag reflex and the throw up sensation is because it’s similar to cannibalism. It’s like you are chewing another human being. It’s a gross sensation. At least this was the sensation after 3 months with no meat. Now i’m a 10 years vegan. :glasses-purple-yellow-diamond: It’s interesting that i have more energy after “divorcing” the meat and feel better physical, mental and moral.
Our god “Allah” created these animals for us to benefit from, like riding and eating their meat—this for us like vegetables and fruits. Don’t be afraid. The animals will not suffer. They were created for this reason. You can read more about the Islamic religion. And trust me, you will not regret it. All love to you, Michal.