Prediabetes is a condition that can be managed through lifestyle changes such as diet modification, regular exercise, weight loss, and quitting smoking. It is important to ask your doctor about the National DPP lifestyle change and follow the recommended steps for children with prediabetes.
The first step in preventing prediabetes progression is to lead a healthy lifestyle. Moderate to vigorous aerobic exercise, such as walking, running, biking, and swimming, should be done for 30 minutes most days for at least 150 minutes per week. Resistance training, such as weightlifting, calisthenics, and yoga, can also help. If you find out you have prediabetes, your doctor may suggest a CDC-approved way to prevent type 2 diabetes. Children with prediabetes should follow the lifestyle changes recommended for adults with type 2 diabetes, including losing weight and eating fewer fruits.
To reverse prediabetes, make lifestyle changes such as losing 5-7 percent of your body weight, moving more, eating more vegetables, knowing your carbohydrate intake, pairing fruits and carbs with protein and fiber, intermittent fasting, walking 150-meter walks, and eating smaller portions.
Changing eating patterns is critical for reversing the progression of diabetes, but there is not a one-size-fits-all diet. There are several lifestyle changes you can make to manage or reverse prediabetes, such as increasing physical activity and adjusting eating patterns and habits. Seeking support from friends, finding an exercise or cooking class or walking group, joining the Diabetes Prevention Program, and talking to registered dietitians can also help. The most effective method, as shown by the Diabetes Prevention Program, is an intensive lifestyle program with a goal weight loss of 7 of initial body weight.
📹 How I Reversed PreDiabetes & You Can Too
Fun Fact: I used to have prediabetes! I used the simple and easy principles I talk about in this video to reverse my prediabetes, …
Is prediabetes 100% reversible?
Prediabetes is a reversible condition, with a positive test result indicating the initiation of healthy lifestyle modifications. It is estimated that between three and ten individuals with prediabetes will develop diabetes annually, resulting in an elevation of their blood glucose levels from the prediabetic range into the diabetic range. This is attributable to the fact that JavaScript and certain browsers are not equipped to handle cookies.
Can 5.7 prediabetes be reversed?
Prediabetes is a reversible condition, and lifestyle modifications, including dietary changes, regular physical activity, and weight loss, can facilitate the restoration of normal blood sugar levels. Nevertheless, the text may contain inappropriate language or content, and may require additional context.
Can lifestyle changes reverse prediabetes?
Adopting a balanced diet, maintaining physical activity, and managing weight can assist in controlling or reversing the progression of prediabetes, as per the Centers for Disease Control and Prevention (CDC) quote, “Life doesn’t always afford the opportunity to alter the outcome.”
How many weeks to reverse prediabetes?
The time required for weight loss to reduce the risk of developing type 2 diabetes varies considerably between individuals and is dependent on their initial weight and level of physical activity. It may take several months or even years to observe a notable improvement.
Is it ever too late to reverse prediabetes?
Prediabetes affects only 5-10 patients annually, and with early treatment and moderate lifestyle changes, most can return blood sugar levels to normal, potentially delaying or preventing a Type 2 diabetes diagnosis. Lifestyle changes include exercise and healthier eating habits, with the American Diabetes Association recommending at least 150 minutes of exercise a week for effective prediabetes management. By incorporating these changes, patients can potentially reverse prediabetes and achieve a healthier lifestyle.
Can prediabetes be reversed by early lifestyle intervention?
The reversal of prediabetes is often achieved through the early detection of the condition and the implementation of straightforward lifestyle modifications, including dietary changes and increased physical activity.
Can 5.8 A1C be reversed?
Reversing prediabetes involves a healthy lifestyle, including regular exercise and consuming nutritious foods. Regular screenings by primary care providers can help determine if you have prediabetes. Symptoms of prediabetes include darkened skin in the armpit or back and sides of the neck, skin tags, and eye changes that may lead to diabetes-related retinopathy. Most people with prediabetes don’t have symptoms, so it’s crucial to see your primary care provider regularly for screenings.
Can you go back to normal if you’re prediabetic?
The American Diabetes Association reports that individuals aged 45 and older with prediabetes have a 10-year risk of developing Type 2 diabetes, with a risk of 9-14. However, prediabetes can be reversed through healthy lifestyle changes. Symptoms of prediabetes are usually unnoticed, so regular screenings by primary care providers are crucial. Some symptoms may include darkened skin in the armpit, neck, back, and sides, skin tags, and eye changes that could lead to diabetes-related retinopathy.
Am I prediabetic forever?
Prediabetes is a condition where individuals with the condition need to make lifestyle changes to manage or reverse it. It can be overwhelming, but taking steps at a time can lead to better health. Symptoms of prediabetes include darkened skin in the armpit or back and sides of the neck, skin tags, and eye changes that can lead to diabetes-related retinopathy. Regular screenings with a primary care provider are essential for identifying prediabetes. Taking action is crucial to prevent the development of Type 2 diabetes.
How to reverse prediabetes permanently?
Prediabetes, a condition characterized by high levels of sugar in the blood, can lead to the development of Type 2 diabetes within five to 10 years. To reverse prediabetes naturally, individuals should seek help, lose excess weight, adopt a healthy diet, reduce added sugars, read nutrition labels, exercise regularly, find ways to get enough sleep, and seek help from endocrinologist Shirisha Avadhanula, MD. Studies show that lifestyle interventions can be just as effective as standard diabetic treatments for the progression of prediabetes to Type 2 diabetes.
How much weight do I need to lose to reverse prediabetes?
Weight loss can be beneficial for people with prediabetes, as even a 5% decrease in body weight can help normalize blood sugar levels. The American Diabetes Association recommends losing 7-10% of body weight to reduce the risk of developing type 2 diabetes. Setting short-term goals, such as losing 1 to 2 pounds per week, can provide even greater health benefits. Eating certain foods and avoiding others can help balance blood sugar levels and potentially reverse the condition. A diet centered on fresh fruits, vegetables, legumes, whole grains, seeds, nuts, lean proteins, and heart-healthy unsaturated fats can help achieve these benefits.
📹 Stop ignoring pre diabetes and what you can do to prevent it
Approximately one out of 3 adults in America is likely prediabetic. Welcome to the official YouTube channel of KARE 11 News.
This has been the most sound advice I have found since I am now diagnosed as pre diabetic. Like you Doc, I said okay bud, time to suck it up and get my act together. No more emotional eating, instead eat for my health. I started a couple days ago. My father died at a young age from diabetes and kidney disease. I don’t want to be the same. Thank you. Wish me luck. And to all you great folks that commented here, THANK YOU; your testimonials are priceless and give me the fuel I need!! LOW CARB DIET here I come!
I was diagnosed with predicates last year. Unfortunately, type 1 and type 2 diabetes runs in my blood line. It’s very important for me to reverse this as I want to be healthy for myself and of course my future children. Thank you for the information on the keto diet, more helpful/useful than the information I was given by my doctor !
Thank you, Dr Very! After perusal several of your articles, I ordered my first keto cookbook. Starting keto on Monday! A few years ago, my A1c was borderline for pre-diabetes. I got serious and just limited carbs because I’ve noticed all my life they are my enemy when it comes to weight loss. I lost 40 lbs. Fast forward, I became my mother’s caregiver, she became ill, and passed away last year, and during all of that, I gained it back. I’ve made the decision that I will commit to keto for the rest of my life. I want to be the best, feel the best I can. Thank you for the inspiration!
My A1C was 13 about 3 years ago, it put me in the hospital, then a year after that I had my aortic aneurysm and my aortic valve replaced, I was an alcoholic and now after following Dr. Berry’s keto diet for about 2 months I can already feel a difference, soon I’m thinking in about 6 months I’ll be getting off my diabetes medication Thank You Doc Berry I owe my life to you man, god bless👍
I did the same thing. I was listening to myself teaching ny patients (I’m a home health RN) about signs/symptoms of T2DM and thinking, “are you paying attention here,” as I checked off things I noticed in my own body. I quit all sugars and have turned into the label-reader I taught them to be. It has worked. All symptoms have resolved, I’ve lost a total of 70 lbs, and am no longer afraid I will “join the ranks” of DM. It does work!
My A1C is 5.2. I am not diabetic but started to reduced my carbs intake significantly. My 1st meal is at 7.30 am and my last meal is between 2 and 3 pm. Cut out all snacks, ( I wasn’t a big snacker in the first place), all sugars and stay away from processed foods which i was not big on either. Also walk for 50 to 60 mins every single day. Do fasting twice a week from 4.30 am to 6.30 pm. No food or drink between that period. Life could only get better. Still cutting down on carbs gradually. I have been dieting all my life and I am constructing a diet that is suitable for me and one that works.Also bought a glucometer to see which foods spike my blood sugar so that I can avoid as much as possible.BUT i will not totally stay away from carbs.
This guy is so correct. I reversed my pre-diabetes in just 3 weeks. I started with fasting glucose 116 and after meal glucose 158 and down to 98 and 119. My trick was low carb diet and also 18:6 fasting. Avoid most of sugars but occasionally half slice of pan cake to reward myself every 2 weeks. I eat 2 meals in the 6-hour eating window, one meal with no carb at all and another with a little carb like 2 tablespoons of rice. No bread or noodles as those are the worst for the blood sugar, especially the whole wheat bread. They usually add more sugar in it to make it more appealing. I do eat a lot of veggies and proteins like steak and chicken. I don’t do ketos because it can’t be that healthy eating a lot of fats. I don’t want to fall to another pit after escaping the previous one. I prefer eating a little of everything instead going to just a few so-called healthy foods. This will be my long-term diet now and I hope who ever read this can achieve the same.
Felt it a duty for fellow diabetics to come back to this article and give my thoughts. Was diagnosed with type 2 in August 2023 with an A1C of 14.1. I was very scared and articles like this one gave me hope. Happy to report an A1C of 7.8 as I’m typing this comment. Can’t thank Dr. Ken and other amazing advocates who provide resources like this enough! If you’re on the journey just know there’s light at the end of the tunnel but you must be honest with yourself and make the right decisions.
I control my type 2 through low carb diet. And I skip breakfast. I got off Insulin.. My blood sugars are: Fasting 95 After meals they go as high as 122 but usually less. When I was diagonosed My blood sugar was 500! Now I havn’t even seen 140 in months. I usually eat meat and big salad for lunch and dinner with vinegar and oil dressing. It can be done!
Here’s my story. Never had a doctor and I’m 58, I had to go to the hospital for a surgery. I weighed 253 lbs/5′ 10 inches tall. They did blood work, come to find out, my A1c was 11.3. No wonder I felt like crap all the time. Any way, I went on an almost no carb diet, I started eating steak,fish,pork,chicken,eggs, and cottage cheese for my dinner for the most part every day and maybe a couple of cookies for dessert. Well, it’s been 3 months as of next week, and I have lost 42 lbs. and my A1c is 4.9 now! I feel/and look so much better. Hopefully I can stop taking the Metformin soon my doctor said. P.S, I stopped drinking beer ever night after I got home from work too. I believe that is helping a whole lot as well. Good luck to everyone that has diabetes, you can control it if you really try….. Mark.
Same story here, my doctor was very nonchalant about my pre-diabetes diagnosis. “We’ll monitor it, and eat right and exercise” he says. So I go first to the ADA. But then I found the Glycemic Index of various foods and was stunned that most of these foods the ADA recommended, like “heart healthy” whole grains, rice, pastas, cereals and fruit, usually had a Glycemic Index similar to or even higher than pure sugar. What the…? Fortunately I found Keto shortly thereafter, and my A1C has been under 5.0 ever since.
I had prediabetes and was way overweight. My doctor gave me metformin which made me ill give me ill effects.. I discontinued the metformin.. and went on a keto diet.. it took nearly a year but I lost 30 lb in my blood sugar went down to normal! Over the course of the last year I had gained 10 lbs as I had went off the keto diet. Somewhat..(NOT GOOD! ) .. well my blood sugar started to climb.. now I am back on the keto carnivore diet. I also have discontinued taking the daily aspirin.. discontinued taking Advil for my back pain… And my foot that was injured 6 months ago soft body and tissue injury.. that was not getting any better is now gotten better in one week since stopping the Advil in Aspirin.. my back actually feels slightly better also since discontinuing the anto inflammatory.. THANK YOU FOR ALL YOUR ADVICE KEEP THOSE articleS COMING THEY ARE HELPING A LOT OF PEOPLE AND I AM POSTING THEM ON FACEBOOK FOR ALL MY FRIENDS AND FAMILY TO TO WATCH ❤️🙏
i was diagnosed with type 2 diabetes a year and a half ago, and i was told to be irreversable and i would be on metformin and statins for the rest of my life. Well i threw the metformin and statins i had left in the rubish bin and never took them again. I went on a keto diet and did IF, plus i started going to the gym for cardio and weights workouts. I lost a stone and and a quarter in weight, got down to 15% body fat, Improved my fitness tremendousely, and at my last blood test i reversed my diabetes, with my readings even below average. The nurse who was assigned to me and who took my blood, couldn’t believe her eyes and when i told her i did without medications, she was lost for words. I told her that diabetes is a diet induced condition, and can be reversed by changing your bad diet alone, that’s all no meds needed. I told her to suggest her old fashion doctor to take a refresher, cause he’s out of date, and stop pushing his poisonous tablets recklessly…lol..
In March my A1C was 5.2 now it’s 5.6. I went through an extremely stressful period of 8 months 🙁 I was literally eating 4 chocolate bars a day!! Like wtf was I thinking. I’m skinny and thought no damage was being done. Boy was I wrong. I’m back to hiking. Gonna do the Keto diet and no more candy, sweets, cake, chocolate. I’m done with the north american diet. I refuse to before diabetic. Thank you for these articles. 🙂
We was planning for baby our doc advice some test also a1c and my wife report result was 5.9 pre dicabitc. So i changed all over the diet, sleeping and exercise plan . No oil,no carb, no fat. include Whey protein, white eggs,green vegetables salad with little bit olive oil. And after 3 months blood test result was 4.7 … Basically your pancreas beta cells need to heel So they can produce insulin
I had tinea versicolor since I was around 8 and I had it all the way til 23 which was damaging my self esteem. On my own I decided to switch to a hyper-carnivore diet and within a couple months, my tinea versicolor went away and has never come back even though I don’t eat hyper-carnivore as much. Much better energy throughout the day as well.
Hey Dr. Berry. I went to my doctor a few days ago and told him I was going to go Carnivore/Keto to help with my Type 2 diabetes and expected some push back from him but he told me he was for anything that naturally lowered my blood glucose levels and gave his stamp of approval. Some doctors are starting to be more open minded.
I have grade 4 rectocele and have to irrigate my bowel everyday and I eat organic oats and berries for breakfast with home made yoghurt and full fat milk topped with cocoa powder. I eat a wholemeal sandwich or veg omelette for lunch then most evenings meat and veg or salad. Since I’ve been I’ll with covid months ago my husband now cooks and they are large portions and puddings. I have a bottle of wine a week. I prickle and itch all over since COVID and get very bad fatigue. I’m now borderline diabetic at 72 yrs old. How can I cut out carbs without getting more constipated?
Dr. Berry, thank you. You describe what happens when I eat complex carbohydrates perfectly. I actually was tested to determine what intake was best for me and confirmed that my body responds best when I eat a high protein diet. That said, I’m interested in the implications if you are pre-diabetic AND have high cholesterol. Do you have any insight regarding the impact of a high-protein/fat diet on someone who needs to lower overall/LDL cholesterol and A1C?
As a type 2 diabetic, with an A1C anywhere from 7.4-8.8, I tried going on a low carb/Keto diet. My A1C dropped to 6 right away. I told my doctor how I had achieved this and he said, “I don’t like the Ketogenc diet.” but I’m staying with the Keto diet, and to all you type 2 diabetics out there I say, Yes there’s hope! As I stay on Keto, my A1C might just drop even more.
Dr. Berry is my metabolic hero! I was killing myself and didn’t even know it! Even my doctor didn’t know it. I even took a nutrition class in college and they didn’t know it. Too much sugar (including carbs which is just long chains of sugars) kills. Finally I stumbled onto the ketogenic diet and literally shocked my doctor when I was able to dramatically reduce my triglycerides and A1C without her (whack a mole) medications.
On 3/22/2023 I decided I do not want to be a Diabetic. My HgA1C was 6.9 So I watched your articles I went on Carnivore and Intermittent Fasting. It is 5/31/2023 My HgA1C is 5.1 my Liver enzyme is normal for the first time in many years. I had Iron Overload (had 250ml blood removed once a month X3) my Ferritin is 88 I think this result maybe due to my Liver being happy? I am very grateful for your article, I will continue my current regimen. Thank you Dr.KevinDBerry MD.
My plan for my wife and myself is to dramatically lower our sugar and carb intake until we get thru our more perishable foods that we have, mainly in the freezer. Till then we are using our time to learn about this diet so we can enter this the right way. I’ve already been cutting back on sweets and breads for about 3 weeks. Excited to try our carnivore diet experience very soon !
The first article I saw from you was the one for psoriosis and it helped me and my husband that has psoriosis to understand that we need to treat it from inside out. We are cleaning our pantry and our way of consumption. Now this article would be for me. My Dad has Diabetes type 2 and my mom just got diagnosed, my grandparents from both of them also had Diabetes. Soo for being their only daughter I’m in high risk to get diabetes. Your articles are what we as patients would like to hear from our doctors. An explanation, a way to make us understand what and how to prevent, this diseases. Instead of just prescribing pills and go home. Thank you for these articles. Really appreciated 🙏 ☺️ hello from PR🇵🇷
Hi Dr Berry I’m from the UK and would like to share my experiences as I have been a type 2 diabetic for around 10 years. I started eating a carnivore diet about 6 months ago and have had great results. My hbac1 level were 79 my recent blood results came back at 38 I’m over the moon have Doctors appointment today to discuss my metformin hopefully I can reduce or stop taking them. Cutting out most carbs and sugar have giving great results as well as losing a lot of weight 38 pounds. Regards Del
I was diagnosed with Type 2 last July.. My hba1c was 10 and my glucose reading was 12mmol (214mg/dl) after two hours post meal. I started to do IF, eating 2 meals a day, lower my carbs intake, eat more protein and fat in my diet. After 3 months I had my blood test again, and my hba1c reading was 5.5 and glucose was 5 1mmol (91mg/dl). No drugs and medication. The doctor said I was no longer diabetic. Well. I just cut out 95% of my sugar intake, still take two cups of rice in every meal because rice is my staple diet (I’m a Malay people from Malaysia where rice is a must in our culture). From my experience, to reverse it does not mean you have to cut out 100% carbs from your diet, all you have to do is to limit your food intake, no more frequent meal as before. Two or three times of eating perday is okay. Eliminate white and refined sugar and eat a healthy and fresh food available. Don’t let processed foods go into your body. This is actually the real cause that makes your body sick
I found out I was pre diabetic after being hospitalized from a motor cycle accident and didn’t take it too seriously since the doctors said i shouldn’t worry about it too much since it was probably caused by the shock on my system caused by the accident. I was then diagnosed with type 2 diabetes with a blood sugar level of 16 in January 2020 and given a perception of a very hight dose of Janumet. Although I did cut carbs my blood sugar levels stayed high at around 7. At one point was completely emaciated since my weight came down from 180 to 130 pounds for 5’8″. Thats when I understood It’s not all about body weight. I fumbled across you articles around 6 months ago and officially started keen keto and real food September 2021. So only a little more than 4 months into it and my blood sugar is finally back to normal with and average below 5″3 and now I have been completely off the medication around 1 month now!. You articles were the inspiration I needed. Thank you!
Great advice Dr. Berry. A year ago last June, I was diagnosed with diabetes, NAFLD, and metabolic syndrome, and was recommended to be put on metformin. Thank GOD, my Doctor who is well informed, recommend I see a nutritionist. I took all the information she gave me and did my own research and stumbled across you as well. Long story short, 14 months later on a KETO diet and intermittent fasting, I lost 55lbs, no signs of any liver issues, no diabetes, and I am stronger now at 55 than when I was 45. Discipline, hard work, and determination are the keys to success. No short cuts!!!
I cut out a few things and switched a couple. Cut out dairy and sugar. I substituted most polyunsaturated and saturated fat for monounsaturated fat. Also switched from breads and pastas to brown rice and quinoa (sometimes potatoes). My blood work went back to normal…all of it. I’m down 45 lbs. Strange because my doctor said I had to take medication to do all of it. Lol.
I’m prediabetic and I’ve always been very thin so it’s difficult to do keto without losing weight. I keep bouncing back and forth from changing my eating habits to backsliding into old habits when I see myself losing weight. I’m 5’8 and in January was 135 pounds. Two weeks of keto and I had dropped to 128 pounds which concerned me. I’m about to start keto again though and just stick with it regardless of the weight loss. I’m 25 years old and I’ve had symptoms since I was 14 years old. I also want to say America makes money off of us being sick, no wonder the ADA gives us information that isn’t helpful.
I have been perusal his articles for a couple of years and just found this one. I too struggle with getting the blood sugar down and through my own experimentation discovered I had to eat less than 5 gram of carbs to zero carbs to improve my blood sugar. Fiber supplementation also helps too. I wish the people of the interwebs would tell type 2 diabetics to eat very low carbs very very low and fast for 36 hours at least 3 times a week!
Thank you, Dr Berry! With your help, I started eating keto in July 2019 when I was 50 and weighed 220 pounds. I’m sure I was prediabetic, but I did not measure my A1C at the time. All my blood sugar levels, triglycerides, etc are normal now. Today I’m 51 and weigh 154. I’m on no medications. I’ve been overweight most of my adult life. It’s nice to be normal size and healthy!Keep making your articles. They help!
My aapointment was 2/22/23 and a1c was 9.2 sugar was at fasting 242 and i started diet lost around 35 lbs today is 4/18/23 glucose level is 108 fasting. And started with 2000mg metformin moved to 1000 than moved to 500 and now 0 but low carb diet. Now the question for dr berry is how long it can take to reverse it completely and what i might be doing wrong that my pre-diabetes is not moving towards reversing. Please respond so i can live stay happy with my family n kids.
Wish I could go keto but unfortunately I had cholangiocarcinoma. I had two thirds of liver removed and gallbladder taken out and have to rely on bile binders. One thing I’ve noticed is the less fat I take in the less burning bile in my intestines. How do I work around eating meat only and some veggies? I know keto works just trying to find a solution
Dr. I m 80 years old and since I was 6 years old 80% of my meals had been meat, but 4 years ago dr. Told me I have cirrosis stage 1, i have no symptoms a al, I feel strong and healthy an go to the gym 4 or 5 days a week. My question can I keep eating meat? Forgive my writing… thank you dr. I always see all your articles…I really you answer my question,because I have been carnivorous all my life…
Years ago, I was what I call Pre Pre diabetes, meaning my fasting glucose was creeping up every year, but it wasn’t yet higher than normal. I asked my doctor about it, and he dismissed it because, at 95, my fasting sugar was “still normal.” Along the trajectory, I would become pre-diabetic in about another year. I discovered intermittent fasting before it was a household word. That was 8 years ago, and I’ve never looked back. I recently checked my fasting insulin, and it’s the very lowest end of normal. I understand the fasting insulin is more telling than fasting glucose. I don’t eat alot of carbs, but with the fasting, even if I do have an occasional treat, it doesn’t seem to affect me. Even after meals my blood sugar rarely Rises above 100 anymore. What a blessing to have learned all this
Keto works…I’ve done it myself. The problem for me is that it is so restrictive that it makes it difficult to make a “lifestyle” change. There are times I want to enjoy an occasional meal out with friends and just eat the hamburger with a bun. But that knocks you out of ketosis….I enjoy an occasional piece of fruit. But that knocks you out of keto. Sometimes I’d like to enjoy a slice of pizza. But it knocks you out of keto. And bacon and pork rinds gets old kind of fast. I’m working on the moderation and exercise route. It’s a lot slower, but over time, I think it will be more sustainable. Don’t get me wrong….I lost a lot of weight very quickly on keto. But over time it came back.
Dr is great., Thanks.. Very confused about the Rice! Can You Eat White Rice if You Have Diabetes? one site wrote; What types of rice are most diabetes-friendly? Basmati rice!.👍 others write: rice can raise blood sugar more quickly. Spiking blood sugar .. others say. he short answer is—yes, you may be able to eat white rice when you have diabetes. others confirm: Eating white rice on a regular basis may increase the risk for type 2 diabetes, The bottom: line People living with diabetes and those with prediabetes can include rice as part of a healthy balanced eating pattern. 👉Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. What ? 😮 Google search results are jokes. I will eat meat, eggs, fish, basmati and vegetables.
My dad’s side of the family is type 2 diabetic and they all would rather just stay on medication than to lose 50 pounds. That’s fine to each their own. My dad was diagnosed type 2 when he was 38. He’s not 60 and still on meds. I used to be 300lbs in 2014 almost 10 years later I’m maintaining 185 I have a very psychical career and I’ve been fasting for the past several years for at least 16 hours a day. Yes I been kinda slacking lately but since I just turned 31, I’ve switched back less than 50 carbs a day on top of my everyday fasting. I know I could be taking early precautions, but hey, doesn’t to stay on top of it right? My uncle was an amputee, was on dialysis, almost blind, could barely feel his hands and his feet, etc. he was only 52 when he passed a couple years ago. The consequences are definitely not worth it. Here’s to good health yall!!!
Ok my hands still swell in morning and my back is still screaming when I stand to long. But other than that I can say my arthritis is doing alot better. So thank you And you are right sugar is a killer for me. Rather be coke or ice cream anything that has sugar in it. It hurts. But blueberries or raspberries are ok
Thanks Dr for spreading the word. I went from a1C of 12.7 (in ICU) to A1C of 5.4 within 2 1/2 months….. And it’s still getting lower. I listened to all your articles and follow what u teach. Thank you than you thank you. I even drive to Camden to see if I could get an appointment but saw your building….
After I gained 75 lb with the birth of my son I set out really trying to eat healthy. I did wild rice instead of rice, as many veggies as I could stuff into my meals as I could, whole wheat bread made at home and we never eat white bread. 1 percent milk, cleaning the house and moving around as much as I can, I did gluten free options all the time and oats instead of flour etc. my husband gained like 60 lb or something and I was like what the heck is going on? I struggled and never lost weight from my son and 4 years later I had twins and gained another 50lb despite being as active in pregnancy as I could. So I worked on lessening portion size and having more frequent tiny meals instead of 3 meals a day. I lost some weight but not much. Then my husband went to the doctor to Ask what can be done about his weight and the doctor said he had 6.7 A1c and said he had diabetes. I shut down in depression because I felt like I wasn’t good enough at feeding my family healthy foods it was hard. The doctor revealed to us that a lot of the issue was starches. I got an app called carb manager and started cutting starches out of everything and I’m doing a 1600 calorie limit daily 480 calories limit per meal 36 carb limit and I try to limit carbs even more it’s basically keto. We don’t eat at night to intermediate fast and only one snack a day that is very limited on carbs and calories. We also walk 10,000 steps a day as a goal. I have lost 50 lb and I hope I’ll reach my pre pregnancy weight by October when my twins turn 1 and hopefully we can reverse his a1c and lower it.
OMG, just got great news from blood tests today! About a year ago I was almost T2 diabetic: 6.4 A1C. Cut back carbs, eliminated added sugars. Over the summer I was at 6.0. Kept going — thanks in no small part to the info here from Dr. Berry. Today my A1C is drum roll 5.7! 👍🏻👍🏻👍🏻👍🏻👍🏻 And my blood glucose is 89. All with lifestyle changes, NO MEDS: LCHF and IF (12:12 baseline every day, and 16:8 as often as possible, like 3-4 days/week) Weight is still high, and that’s next.
I went to the same path as you Dr. Berry. I checked my blood glucose 1-2 hrs after I ate. I learned what food will trigger my blood sugar, and I had to say GOOD BYE to those food. I m as a normal range, but still checking my glucose levels everyday or any other days. Thank you very much for sharing and may lesson(s)
I’m trying to reverse mine too. I just eat one meal a day and fast the rest of the time. Keto. It’s hard for me. As bad as it was, I miss my old junk food diet. I haven’t cheated once and downloaded an app called zero to help, but I’m depressed from this. I think some happiness came from that bad food. I loved how I felt after polishing off a big bowl of pasta. But those days are over. Sad…but I want to live, so it is what it is.
JESUS BLESS YOU DR BERRY, I WISH MY MOTHER AND BROTHER WHO BOTH DIED IN THEIR EARLY 50′ S FROM DIABETES,, HAD KNOWN THE BENEFIT OF YOUR EXCELLENT TEACHINGS, PRAISE JESUS FOR YOU!! !I RESPECTFULLY DEBATED SOOO MANY DR S ON THEIR BEHALF AND NOT ONE WOULD LISTEN, AND THEY KEPT PUSHING THE GRAINS AND INJECTIONS WHICH I KNEW WERE NOT WORKING
Yes you can try to reverse diabetes. But if you have a gall bladder removal & your appendix removed you will have diabetes! This scares me so. Because I have no gall bladder. I lost my gall bladder due to cystic fibrosis disease. I’m even high risk for diabetes. If I do lose my appendix. I’m even more higher risk. Cystic Fibrosis can be fatal. And thats a big risk especially if I can’t get the proper help that I need most. I suffer in silence. As a right now. I might be looking forward a double knee replacement. My spinal cord feels like its twisting & turning. And the last 2 nights. I’ve had chop sleep. I can’t wait to tell my doctors this information. Especially my lung specialist. I can’t wait to see what he will say about this. And since I can’t go to the CF foundation. I’m being medically gasliggted. This spring coming up is my 6th bloodwork in the last almost 3 years this May coming up. I shouldn’t have to wait. Either wait to live. Or wait to die. Because I’m NOT treated properly. I’m NOT sad with this. I’m very angry & discouraged. I feel so helpless. I feel like I’m losing faith in ALL humanity. I know that every time I see my lung specialist. He always asks me about the C.F.F. Last time of my doctor’s appointment. I told him I’m NOT allowed. Because the lab thats at the hospital is ran by monkeys. They keep loosing my blood work. That’s why I’m not allowed. And my lung specialist got mad at my situation. I don’t know what this 2024 year will give me. But I can’t wait to get to where I need to be with my health!
WOW! This article taught a lot of excellent powerful information. Since this January, I went from 234 pounds to 172 pounds. I’m 67 years old and 5’10”. perusal your articles and trying the diet has saved my life. I now compare cheating to running a red light, I never want to do that again. Up until perusal this article I believed eating a chocolate fudge cake was ok. Now I know it causes great harm. Thank You!
Dr Berry, I have subscribed to your website for a couple of years now and have appreciated following your journey and transition from paleo to keto to carnivore. I started Keto (and am aspiring to carnivore) and have lost 23 pounds in the few weeks since I started. But, even though I am morbidly obese and am on medication for hypertension, the biggest reason I started was because of the pain from severe arthritis in my knees and ankles. Although I had just about given up on losing weight after a lifetime of yo-yo dieting, I was eager to try this approach with the hope of pain relief. Over the weeks since I started, my pain has declined dramatically. I had been on oral NSAIDS daily for at least a decade. I then moved to topical Diclofenac, but started forgetting to use it, so finally stopped. I still have some pain, but have been fighting through it rather than treating it. My question — and possibly a topic for a article — is when to stop NSAIDS or other pain meds/anti-inflammatory era? Should you wait until the pain is relieved, or merely bearable? Thanks for considering this topic, and for what you do every day to help point people toward a better life.
My 11 year old son lost 12 lbs in 3 days. Ended up in icu for three days fighting Covid and undiagnosed type 1 diabetes. His blood sugar was 500. Immediately docs put him on insulin and no changes to his diet. Diet wasn’t even a discussion. I watched your articles, now he is off insulin and has an a1c of 5.7. Docs are not happy he is off insulin and using diet and exercise. Water is also important too. Thanks Dr. Berry for helping us.
Hi Dr Ken, thank you for sharing this! Could I please ask how your diet has affected your cholesterol levels? I’ve found that Keto and Carnivore diets can raise LDL cholesterol in some people and that isn’t so great, although I know there’s a debate around how important LDL is in terms of heart disease. I would love to hear you thoughts!
My husband followed Dr Berry’s advice and reversed his type II. Started out Keto is now Ketovore and working out regularly,lost 50lbs . His Dr. monitored him for a year, he really didn’t think my husband would stick to the plan but finally pronounced his diabetes in remission.. Dr was a a skeptic at first but by the end of the year was asking my husband who’s advice was he following, he wanted to know about the Keto way of eating.. We have been following this way of eating for 2 years, we are NEVER hungry and we are fit, no aches or pains, or low energy we are 70 and 61 yrs old.. This is the new norm in eating for us.. Thank you Dr Berry!
Hi Dr., I’m there same place as you. I was diagnosed as a pre diabetic a few years ago, however, I never thought about it much because I don’t eat sweets and I thought only people with sweet tooth get it. Well, little did I know that because I eat a lot of carbs, this was causing the pre condition and not only that, but I was also diagnosed with fatty liver. I have tried to do the keto diet, but again, it’s hard to stay away from carbs, everything has carbs. Now, I’m getting older and not feeling too well. I haven’t been back to the Dr to see what my sugar levels look like, but based on how I feel, I’m sure they’re not good. I will check your other articles to get an idea of WHAT to eat and HOW to start eating. I thought I share just in case it helps others.
I’m low carb, not low calorie. In five weeks I’ve gone from a blood sugar reading of 14 to 6.3. It’s still a work in progress. I want to get down to the 5’s. I have berries, one cup of steel cut oats, toasted shaved almonds, blueberries and Stevia for breakfast. Instead of pasta alternatives, I have half a cup of cooked whole wheat pasta. I walk one hour a day at the track, six days a week. Everything is going great so far. If I want a treat, I have a couple of Keto Krax, sugar free chocolate pieces with almond…..the trick is only 2, not the whole bag.
Absolutely right. I eat no pasta or rice, Very little bread or cereals, live mostly on meat with low carb lactose free milk and green veg and my BG is happy and I pretty much feel full after each meal…. except for my weakness of dark chocolate covered Brazil or macadamia nuts that also don’t happen to spike my BG.
Correct about the damage being done while you are ‘Pre-Diabetic’. My father was ‘pre’ and lost his gall bladder, sensation in his toes and ultimately went totally blind. First his left eye and then his right, after 2 years of having a needle jabbed into both to ‘drain’ the damaging fluid from swelling. That was about every 6 weeks. Eventually, he put himself into hospice and stopped eating and forced a diabetic coma. Why? His feet were next to be cut off. Imagine being blind in a wheelchair with no legs. The debilitating effects of the disease are no different than the the slow march of cancer. The difference? You CAN DO SOMETHING ABOUT diabetes. So do it.
Even though I’m a paramedic working in the one if the busy ER in Chicago. I see the devastating effects of Diabetes. Was pre diabetic before 5.4 went down from fasting due to Ramadan. Today my wife received my results A1C is 6.1 like whaat the ….*%$$# you kidding me and cholesterol is a waking 227. I don’t drink nor smoke. Quite smoking January 8 2023 before my knee surgery. But lately I’ve been banging the Ice cream. So hummm. Lol. But after listening to u Doc I’m kinda nervous.
It’s the same way with veterinarians. My Rottweiler developed diabetes. First thing they want to do is put him on insulin and a special diet loaded with grains and legumes to “keep sugar spikes from happening”. His numbers went out the roof. In the 600’s. I took him off of that food, started feeding him a raw, ketogenic diet, and his numbers were in the 100’s within 1 week! 100’s are normal range for canines.
Doctors are supposed to be up to speed on this info. They aren’t.🙄🙄. If it wasn’t for the internet info we would all be dead. Modern caveman didn’t have the diseases of modern man. No junk foods in those days. Also, I blame the F.D.A. for allowing all those unhealthy foods, oils and additives / preservatives, food colors, sugar etc. The F.D.A. is below standards. I’m happy to have stumbled upon this info.
Diagnosed pre-diabetic, literally 1 point of going Type2. Weighed 254lbs. I cut everything bad I consumed almost overnight. All meals became healthy and cooked from fresh ingredients, plus a lot of long walks. Within a few months my a1c was 34 and I lost 110lbs. I don’t ever intend to go back to bad ways!
Thank you for your work in saving lives! With your assistance and a few others on YouTube I am no longer insulin resistant. I have to credit my gynecologist for starting the journey by telling me to try keto but YouTube guided me through it and keeps me on track. My mother has type 2 diabetes and my father is pre-diabetic and weighs 300 lbs. I was definitely technically obese and was on my way to pre-diabetic if not yet there. I was eating “healthy” not loads of junk but was steadily gaining weight and feeling like crap. Keto is much better. I’ve been on it for the better part of 4 years now. Never going back to the American diet.
Your article is very encouraging. I was diagnosed as a prediabetic. The problem is I’m not over weight. I started on the ketogenic diet and lost more weight. Not good for me as I’m only 112 pounds and over 5 feet tall. Do you have any suggestions? My doctor suggested the same diet high in carbs veggies etc but I quickly learned that it’s not the best. I would appreciate getting your input!
Dr Ken. Hello from New Zealand. This is exactly my experience. On January 1st 2019 I combined a Keto diet with no alcohol. Within 3 months I was no longer pre-diabetic. Also I lost 22 Kg (painlessly and PERMANENTLY). I felt better. My current situation is that I am no longer on a keto diet. It is the same a a keto diet but with legumes and some root veges like beetroot and carrots. I think I would have the perfect diet but … let me confess … I indulge in a little more ‘medicine from Scotland’ that I should. You Sir are an inspiration. If this madness ever ends … look me up and I will treat you and Mrs Ken to the most wonderful Lamb Shanks on God’s earth.
I was diagnosed couple days ago with prediab, thats thats why i am here still trying to understand everything 😂, thanks for this info i am been trying to reverse for 2 days with diet and fasting its horrible but i feel more healthy this way yep fasting, diet and exersicing everything shiitt i was lazy suddenly became a super alive
As a Nutritionist and Homeopath myself I wean people off toxic pharmaceuticals and help them regain power of their own health, I don’t know why Doctors do not believe in the power of diet on diseases and how they keep pushing pills after pills … Thank you Dr for talking about how food can impact our health
I’ve reversed my prediabetes. Unfortunately my measurements aren’t apples to apples, but I went from fasting glucose of regularly over 100 (120 two and a half years ago at a physical) to an A1c of 5.0 last week. Also, I’ve been taking glucose readings since February 2019 and they’ve been trending down. I started Keto in January 2019 and went mostly Carnivore mid-May 2020.
Hey, I accidentally started doing this two months ago. I’ve lost so much fat weight and maintained my muscle mass. LOW LOW HEAT Place the bacon in strips in the bottom of the pan on low heat once they have warmed through flip them add eggs on top of the bacon cover a few minutes and both are cooked well through without adding oil or butter to the pan and it slips right onto the plate.
Three years ago, my doctor asked me to loose 3 to 5 kg. In order to reverse pre diabetes. More excersive and limit the intake of rice. My former diet was quite into salads. That is when I found Keto and I.F. voilá, lost 10 kg easily. Pre diabetes vanished but I cut complexed carbohidrats. Healthy at 61… aiming my 70 s in good health.
Hello Doc. I have lowered my A1C from low 7’s to 6.2 over the last few months. My issue is my triglycerides are in the 1000-1100 range. My doctors solution is more pills and a low fat higher carb diet. I’m looking for a new doctor. I refuse to go back on medication what can I do about my triglycerides
I just self-diagnosed myself to have insulin resistant and prediabetes. I’ve started my low carb diet as well. I’m wondering once reversed, what happens to blood glucose level if you have an occasional big meal with lots of carb(like ramen or pizza)? Is that going to bring you back to prediabetes again? Though I’m guessing not if I can maintain healthy diets most of the time and exercise but still am unsure. I’m only asking because my husband doesn’t have the problem at all and I’d want to be able to have meals with him sometimes for special occasions.
I went full carnivore on August 5th and I’m already down 16lbs. Thank you Dr Berry, I feel amazing, so much energy, all aches and pains gone, no headaches (thats big for me) and my allergies have cleared up. Cant wait to see how I feel in another couple of months. I have a question though. Why does my weightloss happens in a certain pattern. I will stay exactly the same weight for most of the week, and then I will drop anywhere between 3-5lbs overnight. Then the pattern repeats, I’ll stay that new weight for days, then suddenly drop another 3-5lbs??? I’m not worried that its happening that way, I know I’m still losing weight, this is just the way my body does it. But I’m wondering what the science is behind that kind of pattern? I dont think its diet related, because I am STRICT carnivore, no sauces or rubs etc with my meat and I’m intermittent fasting every day with one large meal late afternoon, with no snacks. If anyone happens to know why my weightloss is happening in this pattern, I’d be interested to understand more? Thanks
Thank doc Ken, your platform is very helpful. God bless you more. I my case my blood suger came down from 218 to 80’s after being on keto and my a1c down tremendously. But my cholesterol when very high,so my doctor place me on satin. Which I’m not really happy taking. Please help us talk about this on a article to put is true on now and what to do when have high cholesterol. Thk once again you are the one of best doc helping the masses. God bless
Dear Doctor Ken Berry! Thank you for sharing your own Experience and Blood Tests by Glucometer… But what about Heart Desease Health with High Cholesterol in the High Fat High Protein diet especially for those who have Heart Desease? It would be great to see examples of the Diet with Plattered Food Examples from what you continue to eat for Breakfast, Lunch and Dinner with approximately the time of the day, plus your advice on Intermittent Fasting which is recommended for Prevention.
I was facing some of this, with an initial A1C of 6.5 after a severe six-month bout of late-night work stress — this later went up as high as 7 before I brought it under control. I completely endorse your suggestion at a glucose measurement system. I still sometimes use one where I prick my finger at various times for a spot check. It’s worth noting I had effectively eliminated carbohydrates from my diet six months before the diagnosis. One thing I noticed in my particular case was that blood sugar spikes occurred way sooner than they should have from sugar actually entering the blood from digestion. If I ate a high carbohydrate breakfast, I would get blood sugar spikes usually 20 minutes or less after, while an hour or two after eating my blood sugar would seem completely stable. My blood sugar spikes, in retrospect, were brought on by a combination of stress and physical exertion and maybe diet was less of a factor. I now wonder if there may be several kinds of type 2 diabetes, and one of them may be brought on by stress. It’s worth noting that German doctors now have an age-adjusted scale for determining the line between pre-diabetes and type-2 diabetes because there can be cases where blood sugar control (due to stress or other factors) can get out of control briefly and still get back into control. Eventually I met the German criteria (I was living in Germany at the time). But I have now reversed it. My solution is eating less more generally. I have a specific exercise routine I have designed for myself (and I am not sharing it in articles or anything), but a key aspect is long low intensity exercise before breakfast.
Suck it up and do the work. If u can’t do that ur R stuck with it my doctor hasn’t even given me my test results yet but I’ve gotten rid of my symptoms with drastic changes I am on a zero carb diet until my insulin resistance goes down and I will never go back to the American diet. Good luck I know ur scared take ur life back please
You ate whole grains and fruits and went jogging every week and gained weight… that part. That’s my reality. I thought this stuff was supposed to be healthy but I am not losing not one pound and I feel weak with hunger nowadays even though I eat balanced meals. I have a dr appt next week and I am fearing I may have officially slipped into a diabetic state I will try what you suggested. I just know last time I went keto I felt really bad. Not just the initial keto flu. I mean a month or 2 in, I felt really sickly. I felt like it was not the diet type for my body. HOWEVER. I’d much rather that than have full blown diabetes. So I will do what I need to do, and if I need to go on and off keto to maintain a better a1c long term, than that’s what I will do.
A balanced diet is key. Neither high carb or low carb is balanced. I have never heard of anyone getting diabetes from eating leafy veggies or a bowl of berries. But if all you eat is fruit and rice yeah..well… you’ve got a problem. But I would argue that by going carnivore, while you may not have diabetes, but what about your heart? your other organs? There is simply no science to back this type of eating up and belief is meaningless in this sense. If all you eat is meat then you’re not getting all your nutrition.
YES, indeed, my testimony is identical to yours, Dr. Berry; after I was told I was pre-T2 and, “IMMEDIATELY (that very same day) went and purchased everything on the ADA list of recommended foods and got rid of EVERYTHING else”, my A1C SPIKED to nearly full-blown T2 within a MERE 4 MONTHS: that was 5 yrs. ago. It was my (non-diabetic), 32 yr. old son who told me to go Keto, intermittent fasting, the benefits of ACV, bullet coffee w/butter & coconut oil (total YUM & keeps me FULL for hours), and he wrote a list of the supplements for me to get. I’ve remained a steady 5.1 – 5.3, I did weigh 163 lbs., at 5’6 1/2, and have been and currently weigh 120 lbs. The American Diabetes Association’s food/diet recommendations might have seemed reasonable “Once Upon a Time”, but until they review the astronomical accounts and proven studies which affirms the (immediate) efficacy of the KETO diet, they absolutely must remove their recommended diet from their site, and stop promoting their dangerous diet protocol!
WF Plant based. I had diabetes. 5 years vegan, it is gone. I eat tons of fruit and legumes (beans and lentils). I eat no animals, eggs, or dairy. I eat no oils. I eat potatoes, brown rice, oats and sprouted flour less bread with no problems with the carbohydrates on multiple blood panels. My lipid panel is great and my weight loss has stayed off. I don’t have to practice any calorie restriction, I eat when I am hungry.
OK . . . . I don’t disagree with what is said here. However, everyone is different. That could be our bodies, our exercise (or lack of) habits, our dietary norms, etc. Basically, this information should be taken as a guideline and other knowledge and research should be done to find what works best for you. That being said, it was the shift to meat eating that allowed the large human brain to exist. Even vegitarians and vegans have to get protein. As such, it is easy for me to get on the idea that more protein and proper fats is better on average for most people. We still need fruits and vegitables to get the vitamins we need naturally. If we don’t get them naturally, then we have to take suppliments. While many suppliments are over the counter, we are still taking pills because we are not eating properly. As far as carbs go, it is all about your exercise level. If you are going to be physically active 8 or more hours of the day then carbs are a necessity and likely plenty of them. Historically, up until the 1900s, humans were typically active for most of the day. This is why the potatoe and corn became a mainstay of the human diet. They supplied those calories via sugar and carbs. Because of the activity level, sugar spikes didin’t occur due the sugar getting used up as the body was processing it. That isn’t the case any more and the human diet has yet to change to compensate for that. As for myself, I had a Type 2 diabetes flare up (14.8 A1C, 378 blood sugar) to the point I needed insuline to come down from the sugar high.
I looked up the diet of the Inuit people. Their diet was 60% fat, 30 % protein, and 10% carbs – which only came from the protein that they ate meaning however that happens in your body. The lived in a constant state of glucononeogenesis. This was according to the article. I was like….wait a minute. They lived entirely off of fat & meat….and were healthy. We really have been lied to. It’s sad actually.
Believe I may have pre diabetes due to excessive steroid use due to my autoimmune condition (lupus) since 7. Been given prednisone and loads of steroids as mentioned during flare ups and it’s horrible because I was just a kid 😔 I have trouble with carbs as I react horribly to them. I have taken Berberine, Metformin more so for longevity after having been on Keto for over a year and feeling completely fine but every now and then, I’ll give myself a treat and eat a high carb meal such as ice cream or a clean cereal or granola and boy oh boy, I feel horrible. My doctors are horrible. I don’t understand how you can give a boy high doses of steroids and just keep feeding one drugs with a long list of side effects that I had begun to experience hair loss. It was horrible and I fell into depression but at the end of the day, we’re the stronger ones! For any of you battling diabetes, there is great hope! Believe me. Carbs are bullshit to a certain degree…key words: to a certain degree. I love you all! Edit: I’m now 20
If you have to eat for your sport, you’ll want to look up Stan Efferding diabetes… Different things work for different people. I do better on starch, vegetables, and fasting. Europeans do well on carnivore stuff, but low amounts of animal products is best for me as someone with African heritage. There’s a genetic component to diet that becomes an issue long term. Ignore it at your own risk.
I’m in the pre-diabetes category. I’ve never been a breakfast guy. On average each day I probably eat for the first time at 7 or 8 pm. Maybe have a snack at 11. Go to bed about 1:30am. So each day I have about 18 -19 hours between eating. My diet sucks so I’m changing that. I eat about 1800 calories a day but it’s a lot of carbs and sugary drinks and food. (I love fruit like grapes, mangos and watermelon) I’m 5’9″ and 200 pounds. (lots of gym time and weight lifting when I was younger) But does not eating for that long of a stretch daily encourage my body to store more fat?
I have seen things where people change their diet, their diabetes improves or goes away,-less carbs etc-HOWEVER I ask one question -when I was a kid, everyone ate too much sugar, plenty of carbs, and I only knew TWO people that had diabetes. Now fast forward 45 plus years and there is an epidemic of diabetes and carbs ingestion has not increased from what I see–WHAT HAS HAPPENED????? Something has changed…( There IS alot less activity though nowadays which might be contributing to the problem). But I dont think that is the full answer—consumption of MSG ????? Something is different.
I am 57 and i am actually crying as i write this..i have been diagnosed recently as diabetic and iI living on pounds of raw vegetables, berries, Nuts, eggs, apples daily……yet my recent blood work was very high cholesterol, and i just feel so tired and nauseous and im so upset and frustrated..i live in a small area with poor Dr. coverage …..I have watched your articles and i need to tell you that you are so amazing ..thank you for sharing your knowledge…..
i’m prediabetic, my doctor told me to cut back on carbs, i’ve given up all starches, bread oatmeal,sodas no sugars period, i am eating raw vegetables,salads,chicken,turkey, tiny portions of cheese, i’m eating a lot of eggs as well, sort of like going keto, i’m learning to adapt and love eating a big salad everyday for dinner, once in a blue moon i will treat and have pizza or whatever, but the majority of the week i eat and snack on veggies.
I was diagnosed prediabetes 6.1 A1C and all I did was cut down a lot on sugar and white bread and i reversed my prediabetes back to normal in 4 months. For one example when i order a burger i throw away the bottom half of the bun and drink a diet soda. I also eat fruit. My doctor told me i didnt need a glucometer, just check my A1C every 4 months.
In April 2022 I had blood work done. My resting glucose was 113 (my doc didn’t even mention pre-diabetes to me!), my cholesterol was high, I was obese (217 pounds at 5’7″ as a female), and my kidney function dropped 16 points in a year. My EGFR was 59.1. I had known my sugar and cholesterol was going up but for some reason it didn’t scare me enough. I didn’t think either was too bad I guess. My kidney function had dropped a bit (7 points) the year before. My doc simply said not to take NSAIDS but it’s still normal so nothing to be concerned about. The fall before that appointment I had Covid and it wasn’t easy. Probably because I was obese, pre-diabetic, had high cholesterol and my kidneys were already struggling a bit. I fully believe part of my kidney function loss that year was on the course I had already set but part was from Covid because I was unhealthy (so still part of the course I had set!). I immediately started losing weight. The nephrologist said my kidneys likely had normal function. He stated that it’s normal to have higher creatinine when someone is obese! What u read into that statement was that my weight was wrecking my kidneys and it’s my fault.I don’t like the word, “likely” being thrown around with an EGFR of 59.1 at 38 years old. I had 6 months before my next blood work to rule out or confirm CKD. I studied heart and kidney friendly diets. Watched my sodium (aimed for 1,500 to 2,000 MG daily), cut out 99 percent of all sugary drinks, cut WAY back on coffee and started drinking it black.