Things To Throw Away While Becoming Minimalist?

Becoming a minimalist involves removing everything that doesn’t add value to your life. This guide covers the mindset, habits, and benefits of living a minimalist lifestyle. It includes a 30-day guide on how to declutter your home, including clothing, personal items, kitchen, bathroom, and more. Minimalism involves more than just discarding possessions; it’s a mindset that can improve stress, productivity, finances, relationships, and more.

The $20/20 minutes rule is a common method for minimalism, where if you can replace an unwanted or unnecessary item for $20 or less in 20 minutes, you generally get rid of it. Examples of items that minimalists discard include VHS tapes, CDs, DVDs, outdated magazines, board games, home decor that has no meaning to you, extra furniture, and unused electronics.

In the kitchen, minimalists get rid of unused food, electronics, old spices, mismatched Tupperware, chipped dishes, and extra furniture. They also remove unused apps, files, or software, turn off unnecessary notifications, and cancel online subscriptions. Digital minimalism involves removing unused or unproductive apps, files, or software, turning off unnecessary notifications, and canceling online subscriptions.

As one journeys into minimalism, they realize there is more joy in giving things away than owning more. For example, they can get rid of old magazines, candles with little to no wicks, old textbooks from college, and decor items in their living room. Once they’ve thanked and said goodbye to the items that do not spark joy, what can they be used for? Patricia Marx on decluttering offers valuable insights on how to embrace minimalism and simplify your life.

What is the 90 90 rule for minimalism?

The 90/90 rule, as devised by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists, represents a systematic approach to decluttering. It entails posing two questions about each object: first, whether it has been utilized within the past 90 days; and second, whether it is likely to be utilized within the next 90 days. This rule is particularly useful in instances where JavaScript is disabled or blocked by an extension.

What is the 30 day rule minimalism?

Joshua Fields Millburn and Ryan Nicodemus, creators of the podcast The Minimalists, have developed a 30-day minimalist game that encourages individuals to eliminate one item per day. The challenge becomes more challenging in the second week, as individuals are forced to eliminate more than a dozen items per day. Fields Millburn initially started by donating, giving away, or recycling items, but over the course of eight months, he has eliminated over 90% of his possessions.

The documentary highlights the stress caused by excessive possessions, as an American house accumulates an average of 300, 000 objects, with more money spent on shoes, jewelry, and clothes than on higher education. To test this theory, Nicodemus stored his possessions in boxes, observing that 80% of the items were never unpacked because they were not needed.

Psychologist José Elias validates the benefits of minimalist living, stating that it allows individuals to enjoy the few things they have because they are necessary, rather than worrying about having and storing them. The key is to enjoy as much time as possible for oneself, rather than worrying about having and storing them.

How do I start being a minimalist?

Minimalism is a philosophy that emphasizes intentional choices about what we surround ourselves with. It involves starting small, appreciating what we have, decluttering daily, organizing our space, building a capsule wardrobe, digitizing documents, and investing in multi-functional items. This approach helps reduce stress and enhances overall well-being by focusing on essentials. The goal of minimalism is not to live with the bare minimum, but to audit bad habits, downsize unnecessary belongings, and assess what adds value to your life.

The true definition of minimalism lies in prioritizing things that bring meaning to your life and focusing on what matters most. By adopting a minimalist lifestyle, you can reduce stress and enhance your overall well-being.

What is the 90 10 rule minimalism?

It is recommended that items of greater importance be given priority and that the remainder of one’s belongings be reduced to a minimum. It is recommended that the ten items which are most frequently used and worn be identified, and that only a small proportion of these items be retained. By learning to relinquish possessions that serve no practical purpose, one can adopt a more minimalist lifestyle. By focusing on the ten items that are genuinely utilized, the clutter within the domicile can be diminished, thereby creating a more organized and functional space.

What is the hardest thing about being a minimalist?

The author highlights the importance of clearing out emotional clutter, which is a common issue in our lives. By removing physical and mental clutter, we can push back on negative thoughts and find relief. This process allows us to become the watcher of our own mind and choose thoughts that build us up. The author also notes that removing excess, throwing out stuff, and minimizing lifestyle was relatively easy due to their high-powered job, big house, and good income, which did not bring happiness. Therefore, the most significant work on the minimalism journey is clearing out emotional clutter.

What is the 80 20 rule in minimalism?

Sara Bereika, founder of Sara Jane Organizing, suggests that we use 20% of what we own 80 percent of the time, leaving the remaining 80 items as clutter. This rule can help people live more simple lives by removing the 80 items we use less frequently. By applying this rule, people can realize the amount of unwanted and unused items they keep in their homes. This can help purge and make their home more organized.

What to get rid of minimalists?

This blog post provides a list of 70 items to get rid of for a minimalist home, including VHS tapes, CDs, DVDs, outdated magazines, board games, home decor, extra furniture, and used-up candles. The goal is to declutter and embrace minimalist living, allowing for a more simple and intentional lifestyle. The post contains affiliate links, and readers are encouraged to read the Disclosure for more details.

What is the 20 rule minimalist?

Over the past few years, the couple has been reducing their just-in-case possessions, ensuring they don’t pack anything just in case. They believe that any items we need can be replaced for less than $20 in less than 20 minutes from their current location. This theory has been proven to be true 100 times, with no replacements needed and no longer requiring more than $20 or going more than 20 minutes. This theory is likely applicable to all items and people, including the couple.

The couple hasn’t missed the hundreds of just-in-case items they’ve gotten rid of, and most didn’t need to be replaced. Getting rid of these items clears their minds, frees up space, and takes the weight off their shoulders.

What is the 15 minute rule for becoming minimalist?

The “15-minute rule” is a simple and effective way to manage time effectively. It suggests setting a timer for 15 minutes to engage in activities such as walking, journaling, writing, or checking in with friends. Many people believe they don’t have 15 minutes, but they could find the time to do so by reducing distractions, reducing phone usage, and waking up earlier. The rule encourages investing time in something meaningful, but it may lead to waiting for a free time or day off, which may never come.

Are minimalists happier?

A survey by the Simplicity Institute found that 87% of 2, 500 people living with fewer possessions reported being happier now than when they owned more. This may seem contradictory, but considering the benefits of living with less, such as less debt, stress, and cleaning, it makes sense. Happiness is not about owning as many possessions as possible; it’s about living life consistent with one’s greatest passions.