On An Apple Watch, How Can I Turn Off Mindfulness?

To stop Mindfulness notifications on your Apple Watch, follow these steps:

1. Open the Watch app on your iPhone and scroll down to Mindfulness from the My Watch section. Turn off the switch under Mindfulness Reminders.
2. Open the Settings app on your Apple Watch, tap Mindfulness, then set reminders for Breathe and Mindfulness.
3. Open the Health App on your iPhone and navigate to the Browse tab at the bottom. Tap on Mental Wellbeing, then State of Mind. Scroll to the bottom of the screen and tap on Options. Disable the Mindfulness app by touching and holding the Focus button, then tap a Focus option.
4. In the Apple Watch app, go to Mindfulness and click on Allow Notifications. Turn off any unwanted notifications.
5. To remove the app on your watch, long press on the app and tap “Edit apps”, then tap the X button on Mindfulness. In the My Watch tab, scroll through the native app list to Mindfulness and tap on Mindfulness to open the app settings.
6. Open the Apple Watch app on your iPhone, tap My Watch, tap Mindfulness, then adjust a setting.
7. See your heart rate during mindfulness sessions.
8. Tap “Edit” at the upper right of the summary view. Scroll down to “Mindfulness” and tap the Star next to “Mindful Minutes”.

After the Breathe app was replaced by the Mindfulness app, you no longer receive notification reminders on your iWatch. Both your watch and phone are now compatible with Mindfulness.