Self-care is a crucial practice that involves taking care of physical, mental, emotional, and spiritual aspects of one’s life to promote health and wellness. It is often perceived as a selfish indulgence, but it is essential for personal growth and well-being.
One myth about self-care is that it is a mere indulgence, with many people viewing it as a synonym for’selfish’. However, self-care is not just about taking good care of oneself; it also includes caring for one’s mental and emotional needs, physical needs, social needs, spiritual needs, practical needs, and intellectual needs. Neglecting one or more of these buckets can lead to negative consequences.
Self-care is essential for hitting the pause button on stress and giving oneself a break. It provides structure and direction, and it is important to avoid focusing on what others say about one’s self-care. True self-care includes tasks that are not always enjoyable, such as visiting the dentist or doctor, and should never make one feel guilty or ashamed.
Instead, self-care should be a simple mind-switch that helps individuals feel better and more fulfilled. By focusing on self-care, individuals can better understand their own needs and preferences, leading to a healthier and happier life.
In conclusion, self-care is an essential aspect of personal growth and well-being, and it is essential to recognize and practice it in order to maintain a healthy and balanced lifestyle.
📹 I have a REAL PROBLEM with the self help or self care industry..
Hey, I wanted to have a real honest chat with you about the self care industry. Some of you may ask, well aren’t you in the self care …
Is self-care selfish?
Self-care is not just a luxury, but a necessity that allows us to take moments of respite amidst the chaos. It’s about reclaiming our time and honoring our needs with the same tenderness and compassion as we give others. Self-love and small acts of kindness allow us to appreciate our contributions to others, such as checking in on friends and family. When it feels easy to deprioritize ourselves, remember that showing up for yourself is just as important as showing up for others. You deserve it.
Is self-care the same as being lazy?
The author emphasizes the importance of self-care, stating that it is not about being lazy but about prioritizing emotional health and nurturing a positive relationship with oneself and the mind. They suggest that taking breaks from work can help restore energy levels and interest in one’s work, allowing for more vigor in focus.
The author also highlights the importance of taking care of one’s inner critic during times of stress, as it can lead to increased limitations, reduced confidence, and low self-esteem. By practicing self-care, individuals can demonstrate their worth and worthiness for compassion and care.
In summary, self-care is not about being lazy but about prioritizing emotional health and nurturing a positive relationship with oneself. By taking breaks and practicing self-care, individuals can feel more productive and motivated, ultimately leading to better overall well-being.
Is self-care being lazy?
The author emphasizes the importance of self-care, stating that it is not about being lazy but about prioritizing emotional health and nurturing a positive relationship with oneself and the mind. They suggest that taking breaks from work can help restore energy levels and interest in one’s work, allowing for more vigor in focus.
The author also highlights the importance of taking care of one’s inner critic during times of stress, as it can lead to increased limitations, reduced confidence, and low self-esteem. By practicing self-care, individuals can demonstrate their worth and worthiness for compassion and care.
In summary, self-care is not about being lazy but about prioritizing emotional health and nurturing a positive relationship with oneself. By taking breaks and practicing self-care, individuals can feel more productive and motivated, ultimately leading to better overall well-being.
Why don’t I enjoy self-care?
Life provides us with what we deserve, yet we frequently find it challenging to perceive ourselves as deserving of self-care, often feeling that we could have done more or been better. This lack of focus on the self can impede the implementation of self-care practices.
Why don’t I like self-care?
Self-care often seems selfish and selfish, leading to feelings of guilt. People often believe that they deserve self-care and must earn it, but they struggle to see themselves as good enough to enjoy it. They also believe that self-care is time-consuming and that they are controlled by their circumstances. This external locus of control can make them miserable and lead to poor coping.
To address these beliefs, one simple approach is to acknowledge and acknowledge the false beliefs that are preventing self-care. By noticing and acknowledging these beliefs, individuals can step back and let their negative thoughts continue to play out. They can view their noisy mind as a talk radio station playing in the background of their life, rather than a person who is in charge of their responses.
By following this advice, individuals can prioritize self-care and improve their overall well-being. This approach can be helpful for even hardened healthcare providers who struggle with their health. By acknowledging and addressing the negative beliefs that are preventing self-care, individuals can improve their overall well-being and improve their stress response and coping mechanisms.
Why do I feel bad about self-care?
Guilt often comes from a conditioned belief that prioritizing oneself is wrong or indulgent. However, taking care of oneself equips us to handle life’s challenges and take care of others. The old airplane advice suggests that one should put on their air mask before helping anyone else. Constant giving and neglecting self-care can lead to burnout. Instead of feeling guilty about taking time for self-care, consider it as an investment in future productivity.
Rest fills the cup back up, allowing for more long-term success. Guilt can be a powerful force to overcome, but it is essential to recognize its importance in maintaining a healthy balance in our lives.
Is self-care an excuse?
Loneliness and self-centeredness can lead to social isolation, damaging mental and physical health. Actively generous with others can help individuals feel more competent in their ability to add value, enact change, and feel like they belong. However, self-care should not be an excuse for self-immersion.
Doing something nice for someone can help alleviate stress by focusing on connecting with others and experiencing stress-buffering experiences. Examples include helping neighbors with groceries, giving compliments, bringing soup to sick friends, visiting grandparents, and volunteering at libraries or shelters. Research shows that spending time on others increases people’s subjective sense of having time, making it easier to feel a sense of time affluence.
Forget the mask metaphor, which suggests prioritizing oneself first before helping others. This message emphasizes the importance of focusing on one’s needs and focusing on number one, rather than focusing on others. People tend to veer towards self-interest when stressed out, but too much self-focus can become an excuse to shut themselves away from the rest of the world. While doing good things for oneself is okay, taking it to the extreme can lead to self-absorption.
In summary, self-care is essential for overall well-being, but it should not be used as an excuse for self-immersion. By doing things for others, focusing on oneself, and avoiding the mask metaphor, individuals can better manage stress and maintain their well-being.
Is self-care narcissistic?
Self-care and narcissistic behavior are two distinct concepts. Self-care involves enjoying tasks or activities alone, while narcissistic behavior is about seeking approval from others and striving for betterment. Narcissistic behavior is about seeking external validation, while self-care focuses on internal validation. Narcissistic behavior is about constantly comparing oneself to others, lacking empathy and focusing on self-serving desires. Self-care individuals have healthy boundaries and are open to self-improvement, while narcissistic individuals are self-centered and reluctance towards criticism.
Narcissistic behavior can view themselves as heroes or victims, functioning on fixed thought patterns. Self-care is about balance between self and others, loving people truly and leading a healthy family life. Self-care is healthy, while narcissistic behavior is unhealthy. Self-caring individuals hold healthy self-esteem, while narcissistic individuals use it as a defense mechanism. Narcissistic behavior is about deep insecurity, while self-caring individuals do not believe in this.
Self-care and narcissistic behavior can be considered opposites, but it is essential to openly discuss and seek professional help when necessary. Narcissistic individuals may not seek professional help, but those living with them may do so as it becomes difficult to live in toxic environments. It is crucial to openly discuss these differences to ensure the right help is sought.
Can self-care toxic?
Self-care, a term often used to justify negative coping behaviors, such as social media, wine, or exercise, can be emotionally, mentally, or physically restorative when done in moderation. However, excessive use can have harmful effects on the body and lead to addiction development. Non-toxic self-care is about intentional time spent improving mental and physical health, which can be achieved when used appropriately. By focusing on these aspects, individuals can enhance their overall mental and physical well-being.
What is the problem with self-care?
Self-care is essential for personal well-being, but it should not be pursued at all costs, as it can lead to unfavorable long-term choices. Disregarding responsibilities or making expensive purchases can cause stress and further problems. The idea that self-care will cure all problems is a dangerous fallacy that ignores external systems causing poor mental health. Instead of focusing on how society, government, and medical systems should help, self-care leaves the responsibility for change on the individual. This emphasizes that one is responsible for their own mental health and that struggling is not due to external factors, but rather the individual’s context and society.
Why is self-care neglected?
Self-neglecting behaviors can stem from various factors such as brain injury, dementia, obsessive compulsive disorder, physical illness, medication side effects, addictions, and traumatic life changes. The Care Act 2014 includes self-neglect in chapter 14, requiring safeguarding duties for adults with care and support needs who are at risk of self-neglect due to their care and support needs. The potential harm is often chronic and stems from deep-rooted psychological issues.
Adults often struggle to recognize the risks they face and may lack mental capacity to meet their care needs. Assessing their executive functioning, which involves setting goals and executing them, is crucial in determining their mental capacity for specific decisions. This helps in ensuring that adults are making informed choices about their lives.
📹 Stop the Self Help Stuff, Its all Bullshit
Stop the Self Help Stuff, books, seminars, courses etc, its all self help bullshit and bullshit baffles brains. You know everything you …
I’m in a lot of support groups for health problems and they are all great, although sometimes there are some bad apples in the autism group only. It costs nothing and is very helpful. I did marriage counseling for a year and it was worthless. Technically not ‘self’ care but the guy also does individual self care. PS I don’t think eating every 3-4 hours is good. 2 meals a day is much better than 3 even, studies show! #self care.
It’s nice you post articles like these. It reveals your humanity. Way too often among content creators or maybe even people in general, it’s hard to pinpoint or even see a sliver of humanity in them, partly because of differences among people and the connections you speak of. I appreciate you showing your humanity a lot – that’s fantastic. One thing I wanted to ask and doubt I’ll receive a response to is how much time you spend feeling suffocated despite your effectiveness in every day life.
What is it with all this trauma industry, i see all these trauma courses and conferences advertised, even from people we see as respected in this field like gabor mate. I’m for people making a good living but pretending you care about people’s trauma and mental health and making so much money off the back of it makes me feel very uneasy
Eating every 3 hours is really not needed for everyone. I eat once a day in the evenings now and my energy levels have never been better. I think the most important thing though is you have to pick your routine and then stick to it. If the reason you aren’t eating on a particular day is because you’re too lazy to go make food at the time when you would normally eat, then yes that’s a problem, go eat.
self care is something i’m just only now starting to get the hang of after 15 years on my mental health journey. one thing that i felt has helped me a lot is what i call the “better than nothing” mentality. there’s this really oppressively ideology in society that we have to be “all or nothing” when it comes to our personal endeavors, this is bullshit and downright impossible for the average human in most areas of our lives. the “better than nothing” approach can look like: instead of “well i can’t make myself a healthy meal so i’ll just eat junk food” it’s “i can’t make myself a 100% healthy meal and that’s ok but what i can do is eat an apple with my top ramen, better than nothing”. instead of “well i don’t have enough time/energy do to a full workout so i’ll just skip it” it’s “i”ll get on the treadmill for 10 minutes, better than nothing!”. it’s honestly helped me SO MUCH in terms of taking baby steps to treating myself more kindness, i hope someone finds this helpful.
Such a great topic! I’ve had to cancel my psychologist appointments because I can’t afford the $70 co-pay on top of that I have medications and $200 payments to my rheumatologist and as much as I try to eat healthy unfortunately fresh fruit and vegetables sometimes become less of a priority when doctors bills mount up. It pisses me off that the DNRS online program is $495 when it could have easily been condensed to an hour for $50! And yes, it sometimes feel like all the focus on programs and courses and supplements and treatments feels like victim shaming as we so often feel like we’re not doing enough or trying hard enough to heal and as you said, for us traumatized folk who have never felt “good enough” it just adds to the feelings of being a failure 😢
This discussion is so on point and full of “I can actually do these suggestions!” Thank you for sharing a POV I share and have recently been a rantin’ about. $70 a session for me would be a dream! Im on a limited income with supports and I cannot find anyone to see that can help (basic) under $120. To see someone who actually has specialty in the issues that I am challenged with are so out of my affordable cost. And frankly, everyone elses – because who deals with cripping c-PTSD and has a full income or lifestyle that can do mental health support for $250 (low end of their sliding scale)? Yet the challenge is professionals work hard! They have studied, they have costs and deserve to be paid their due… so how do we meet and make this do-able? This is so valuable to so many people! My gratitude ❤
Hello, Ms. Morton. I just recently came across your speech here and found it very helpful. If it’s okay w/ you, have a question about an unrelated subject: dental phobia. I’m not asking you to make a article explicitly covering that topic, but what are your thoughts on the matter? (I acknowledge that it’s a broad category, but I’m specifically focusing on anxiety about dental syringes & needles). I’ve made a lot of progress in reducing that fear over the years but haven’t quite fully overcome it, so I was wondering what your recommendations would be (other than directly talking to my dentist and discussing the issue w/ my counselor/therapist). Also, if you feel comfortable doing so, feel free to share any personal thoughts on your experiences and whether you found oral injections (as applicable) to be relatively comfortable & virtually painless. Hopefully for me the reality is much better & more positive and not nearly as bad as my negative expectations & anticipation. Thank you!
another reframe I try I actually got from Oprah. The Dr. she was interviewing said that exercise is a vitamin skinny people take every day too, skinny people die of heart disease too if they don’t take their vitamin. So I’ve been trying to get to that Self-Care is a vitamin healthy people take every day. So if I am really struggling with depression, I have gotten myself out of bed to shower and put on clothes with, I have to take my vitamin or I will get really sick, showering is a vitamin healthy people take or they get sick. and thinking of vitamins as NUTRIENTS not SUPPLEMENTS.
I am so glad this popped up on my feed. I had just asked God to show me a sign that I could heal without all the things that I lack the resources to obtain. I’m trying harder than I have ever in my life to heal and create a life that I can love living and I am so scared that I am going to fail, especially since changes aren’t coming in the way or time that I hoped; and my inner voice is an awful person who has nothing good to say about me. It’s a daily fight and just to know someone understands and has enough experience to give me some solid information is just what I need.
Getting rid of stuff is helpful. If you cant declutter ir throw away then get 25 containers and just put everything in ur envirinment you havent used or cleaned for 6 mo in and stack em away in a room. Completely clear out everything from a few sapces. Then pick one container a week to go through n read books on minamalizing to help you give away or sell the stuff. Its helped me alot to clear things my subconcious may see around me everyday it takes ur time n mind and you dont even realize it.
I am a former victim of narcissism and it has been taking me 6 yrs to recover from the nervous breakdown it resulted in. Taking away the sources of stress was important. Had anxiety attacks, sleeping issues. Long walks in nature can truly help a lot. Green is a soothing color. Besides that i found great help for free on you tube. Found it just a few months ago and has been a great help. The website is ran by HG Tudor for people experiencing similar issues. It’s a great idea of just steering people in the direction of better health without it having to cost any money. It’s the beauty of you tube, it’s all there but you need to find it.
Our overall unhappiness makes this a vacuous niche. It’s sad if you wrap your head around it. “You hate yourself? I have all the answers, I can show you how to like being alive!” But they don’t. Edit: this SHOULDNT be a burgeoning industry. Vacuous niche as an oxymoron. Makes me think about all the folks who didn’t make it through the to the light. We all failed them. We didn’t help them feel loved by the world. Smile at people. Tell them nice things you notice about them. Some people haven’t heard a positive thing about themselves in DECADES. Tell an old lady she’s still got it, and the earrings are beautiful. Tell an old man he’s handsome. I say this as a relatively attractive young man. I’m even treated like a homunculus. Love everyone, especially those who spit venom. They’re the worst off.
Long post so thanks if you read it! Self care and time management is the hardest part for me, especially as I have a disability (dyspraxia) which makes most things slower and harder (not s talking, just my experience of it and the symptoms listed!). So I get anxiety and depression and have got the anxiety consistently for years, the depression seems to be becoming more consistent but they also link it to dyspraxia for people. RE) self care: I am too reliant on Google searches trying to find good sources to be a “fixer” and try and make things better.. I don’t really read self help books anymore due to negative impact they can have, but I consume a lot of self help self love style YT vids accidentally eg) slow living minimalist websites which are usually a joy to watch but subtly I realise they cover self care so feel like most of my day outside of my full time job is taken up with this..working on it! I feel like I’ve got too introspective and that doesn’t help, I’d like to escape more in films but never get the time cos doing the other self care! The 4 self care things I’m trying to calendar in daily, as well as the daily living stuff eg) eating (I found these based on research and what I feel helps me daily): 25 minute exercise moderate intensity so my heart rate is up and I sweat, helps my brain/mood, 10 minutes outside in morning daylight and nature, Cognitive behavioural therapy sheet I do solo, 15 minute meditation. Sometimes I have to add a “to done” list to scribble at end of day, because I get thoughts that I’ve got barely anything done and think it is very influenced by this capitalist go go go culture and self care industry!