Aging can lead to various physical and mental health issues, including wrinkles, gray hair, teeth, heart, and sexuality. To promote good health at any age, it is essential to stay active, make healthy food choices, get enough sleep, limit alcohol intake, and proactively manage healthcare. Physical fitness and lifestyle play a significant role in biological aging, with studies showing that regular aerobic and resistance exercise programs and a calorically restricted diet can positively affect endocrine and metabolic functions and act as countermeasures to various age-related diseases.
Healthy aging starts early in life and involves maintaining good physical, mental, and social health and well-being. Lifestyle factors such as poor diet, inadequate exercise, inadvisable habits, insufficient sleep, excessive sun exposure, and poor dietary habits can negatively impact aging. As people age, muscle function often declines, and older adults may lose their independence.
Physical activity and healthy dietary habits have a great impact on successful aging and longevity. Poor dietary habits, lifestyle, and stressful living may wrongly influence one’s biological aging, which is the sole indicator of health and age-associated diseases. The most significant risk factors affecting health outcomes in middle and older age are smoking, poor nutrition, obesity, insufficient physical activity, and poor nutrition choices.
Overall, healthy lifestyle habits can improve a person’s well-being and ultimately make a difference in aging. To maintain a healthy weight, it is crucial to stay active and eat healthy, even as you age.
📹 The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and …
What lifestyle behaviors have an impact on health and aging?
Physical activity is a crucial aspect of healthy aging, with studies showing that regular exercise can lead to longer lives and better quality of life without pain or disability. A study of adults aged 40 and older found that taking 8, 000 steps or more per day was associated with a 51 lower risk of death from all causes. To increase daily steps, engage in activities that keep your body moving, such as gardening, walking, or taking stairs instead of elevators.
Exercise is also essential for maintaining a healthy weight, as obesity can increase the risk of death, disability, and diseases like type 2 diabetes and high blood pressure. However, being or becoming too thin can weaken the immune system, increase the risk of bone fractures, and in some cases, be a symptom of disease. Both obesity and underweight conditions can lead to muscle mass loss, making it essential to engage in regular exercise.
Why is a healthy lifestyle important in aging?
Regular physical activity is beneficial for older individuals, as it can improve sleep, stimulate appetite, and reduce the risk of heart disease, dementia, and falls. It also increases wellbeing, aids in recovery from illness, reduces the risk of chronic disease, and prevents falls. Local councils often offer free or low-cost exercise classes and fitness programs for older people. It is essential to consult a doctor before starting a new exercise routine and seek medical advice if experiencing chest pain, breathlessness, or dizziness during exercise.
How can lifestyle affect aging?
Excessive consumption of fatty, high-cholesterol, salty, sugary, and processed foods increases the risk of developing diabetes and other health complications related to aging. Dr. Stephen Anton, a professor at the University of Florida’s Department of Physiology and Aging and Institute on Aging, explains that dietary intake plays a significant role in obesity and metabolic syndrome. Most people consume for over 12-14 hours a day, causing their body to constantly metabolize food, promoting fat storage rather than energy use. This eating pattern can lead to unhealthy weight gain over time.
Regular exercise has been shown to have positive effects on aging processes, such as maintaining strong immune systems, muscle mass, cholesterol levels, and improving memory and other brain functions. Inadequate exercise can increase the likelihood of obesity, diabetes, heart and lung issues, and weaken muscles and bones, potentially leading to osteoporosis and decreased mobility.
Why is active lifestyle important for elderly?
As you age, physical activity is crucial for various health benefits. It can reduce the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer, improve strength and balance, reduce pain, improve mood, alleviate anxiety or depression symptoms, and enhance decision-making abilities. Aim for 150 minutes of moderate-intensity aerobic activity a week, starting with 5 minutes of activity over time. Choose activities that increase heart rate, such as walking, dancing, swimming, or raking leaves.
Consult a doctor if you experience shortness of breath, chest pain, or unplanned weight loss. Engage in muscle-strengthening activities at least twice a week, such as using exercise bands, lifting hand weights, or using books or cans of food as weights. Avoid holding your breath to avoid unsafe blood pressure changes.
Which lifestyle is healthiest for aging people?
A healthy lifestyle for older adults involves regular physical activity, maintaining a healthy weight, maintaining mental health, participating in enjoyable activities, actively participating in healthcare, not smoking, and taking steps to prevent falls. As the number of older adults in the U. S. increases, it is crucial to maintain a healthy lifestyle to cope with changes in mind and body, prevent health problems, and make the most of life.
Eating nutritious foods like fruits, vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds, avoiding empty calories, and consuming low-cholesterol and fat-containing foods are essential for maintaining a healthy lifestyle. Drinking enough liquids helps prevent dehydration.
How does lifestyle affect longevity?
Exercise is crucial for promoting longevity, as it enhances heart and lung function, blood vessel health, muscle strength, balance, and weight management. It can also lower the risk of heart attacks, strokes, falls, and diabetes. Physical activity also improves mood and sleep quality. The 2018 Physical Activity Guidelines for Americans recommend adults engage in at least 150 minutes of physical activity daily to stay healthy and live longer.
What is lifestyle impact?
Lifestyle plays a crucial role in maintaining health and overall well-being. A healthy lifestyle leads to immediate feelings of well-being and long-term health benefits. However, an unhealthy lifestyle can lead to serious illnesses, such as metabolic disorders, joint and bone issues, cardio-vascular diseases, hypertension, obesity, and violence. The correlation between lifestyle and health must be carefully examined.
Unhealthy eating habits are a significant factor in a healthy lifestyle. Many people have set eating habits that can be adaptive or not. It’s never too late to change them, as even small unhealthy habits can add up to significant weight gain. Fast-paced lifestyles often leave people with little time for meal preparation or leisurely eating, leading to unhealthy behaviors like fast food and preservative-filled frozen items.
This can result in weight gain, obesity, high cholesterol, blood pressure, diabetes, and other health issues. In recent years, the percentage of obese people in our community has doubled, and many rely more on medications and supplements than healthy, nutritious whole foods.
In conclusion, a healthy lifestyle is essential for maintaining overall health and well-being. By addressing unhealthy eating habits and promoting a balanced diet, individuals can reduce their risk of chronic diseases and improve their overall well-being.
How life is affected by lifestyle?
Lifestyle plays a crucial role in an individual’s health and quality of life, with the World Health Organisation (WHO) estimating a 60-correlation between lifestyle factors and health outcomes. Unhealthy lifestyles can lead to disorders like hypertension, diabetes, and obesity. Full body checkups help detect and intervene for these conditions, encouraging healthier habits like regular exercise and a balanced diet. Lifestyle risk factors include unhealthy diets, physical inactivity, alcohol consumption, tobacco use, and stress.
These can lead to conditions like diabetes, obesity, hypertension, cancer, and lung disease. By making conscious decisions, individuals can foster a balanced lifestyle, manage stress effectively, and promote mental and emotional health. Focusing on daily habits like proper nutrition, regular exercise, and adequate rest can significantly improve well-being and quality of life. Nutrients, such as carbohydrates, proteins, lipids, vitamins, minerals, and water, are essential for maintaining body health and functioning. Carbohydrates, proteins, and lipids provide energy, while vitamins and minerals are essential for brain and muscular function.
How health is affected by lifestyle?
Lifestyle factors like tobacco use, diet, and physical activity are linked to chronic health conditions like cancer, diabetes, obesity, and cardiovascular disease. Unhealthy body weight, limited physical activity, and poor diets are linked to increased cancer incidence and mortality rates. Lifestyle factors also affect energy metabolism, cellular growth, steroid metabolism, inflammatory mediation, DNA repair, and immune function. Malnutrition increases morbidity and mortality from infectious diseases and hinders treatment response.
Yale School of Public Health researchers are using interdisciplinary and epidemiologic methods to understand the health consequences of nutrition, exercise, genetics, biomarkers, access to health services, community-based characteristics, obesity epigenetics, lifestyle interventions, breastfeeding, and climate change.
How does lifestyle affect the body?
Lifestyle factors can impact energy metabolism, cellular growth, steroid metabolism, inflammatory mediation, DNA repair, and immune function. Malnutrition can increase morbidity and mortality from infectious diseases, and can hinder treatment response. Yale School of Public Health researchers are using interdisciplinary and epidemiologic methods to understand the health consequences of nutrition, exercise, genetics, biomarkers, access to health services, community-based characteristics, epigenetics of obesity, lifestyle interventions in oncology care, breastfeeding, and the impact of climate change. They also study the incidence of hepatocellular carcinoma and intrahepatic cholangiocarcinoma in China between 2006 and 2015.
How does our lifestyle affect?
A healthy lifestyle is crucial for overall wellbeing, impacting mood, weight regulation, and sleep quality. Unhealthy lifestyle choices can lead to obesity, increasing the risk of heart disease and type 2 diabetes. Good mental and physical health makes it easier to make healthy lifestyle decisions and manage stress, ultimately enhancing overall well-being and enabling better performance in various aspects of life.
📹 More life – Decoding the secret of aging | DW Documentary
Can the aging process be reversed – or even halted, altogether? If we manage to decode this final mystery of our human biology, …
I’m 75 now but years of poverty and high stress have surely affected me. When I was a kid I received a weekly allowance that I saved carefully in order to buy books that I wanted. I was always a stellar reader. However, I was never athletic how ever hard I tried. My mother died when I was young and life became a world of stress with idiot caretakers and boring jobs. It’s only recently that I’ve had the income to live as I’ve always wanted–or even thought I deserved. I am not wealthy by any means but I now have money that I will spend on my Mexican friend’s daughter’s college education. I will be gone but this young woman will be my legacy although I won’t live to see it. I am proud of my accomplishments but those are not monetary. I have serious medical problems now but believe that I have lived a miserable yet wonderful life. Experiences beyond our comfort zones keep us young.
I think the real deal in anti-aging drugs is going to be the eternal youth rather than the eternal life. Honestly, who wants to live up to 120? Arthritis, blindness, general fatigue and reduced mobility doesn’t make it worthy to live to that age. But if you tell an old person you can make them young again, or a middle aged person that they don’t have to grow old, bingo! That’s where you get the Money.
Wow! As a 51 year old full-time single disabled father raising/raised my 4 AMAZING kids on my own all by myself and BEAUTIFUL AND AMAZING grandkids as well. I suffer from & struggle with sickle cell anemia disease and avascular necrosis syndrome causing countless joint replacement surgeries with both knees,right hip,and both of my shoulders next to be replaced with titanium as well! It was was very interesting and thought provoking as i want to be here as long as I can with my family! Thanks DW for the content of documentaries that you provide!🙏🏿 You do a great job of it imo!👏🏿👏🏿👏🏿
Fabulous….I do research on the microbiota which is the baqcterial colonies (good and bad) that live in us and create enzymes/catalysts and mucus…and all the chemistry. I just did some vids on my website about this. I am going to comment on this article in a new article I am doing now called…. “Discussion on DW Secret of Aging Documentary.” Thank you and this should be fun…
The reason stress decreases life span is that it can trigger hormones and neurotransmitters which can repress cell repair processes like autophagy and the immune system… In addition stress can mess up the body’s ability to customize T cell in the Thymus glands that weakens the immune system and autophagy. A working Thymus glands is necessary to keep the immune system on target and working. Once the Thymus glands is permanently damaged by stress — the immune system will compromised .. all attempts at repairing a damaged Thymus is experimental currently…… social support reduces stress by providing external support to adopt to changes in life. So don’t damage your Thymus glands … what our young scientists could do to make this a better world is to develop a cheap to affordable blood test to determine the health of the Thymus glands … MRI scans of the Thymus glands are too expensive for the average person. The Thymus glands customizes each T cells to avoid attack healthy cells and target sick cells and other pathogens – a critical component to sustaining human life.
my dad who was a war veteran passed away days short of his ninety eighth birthday. he struggled with dementia at that time but passed peacefully and had a good life. My mom is still here and she is also ninety eight now and has had alzheimer’s for many years. me, i’m fifty nine and trying to get by like everyone. chances are i’ll be around for a lot longer but given the state of things today not sure if I want to. at least my parents and I had some sort of thing to look forward too. now I fear my parents sacrifices may be all for not. Because of them though I can never give up.
I am so happy to live as long as, I am mentally and physically healthy and can afford to support myself. I have no desire to battle disease or be mentally unproductive and neither do I want to eat cat food because that is all that there is on the shelf; that I have the resources (savings and pensions and 401 plans last only so long) to provide the purchase of. Currently, I am marching forward to 70 (nearly there) I have gone to the gym 4 days per week since I was 30, I still work a 45-hour-per-week contract and most people think I am in my 40s. For me, it has always been diet and exercise.
There is a common misunderstanding about life expectancies in the past: the reason they were so low was that INFANT and CHILDHOOD mortality rates have traditionally been high, throughout the good part of human history. If one were to factor this out, one would have that from time ancient, adult life expectancies have been respectable — if not long. One needs to take with a grain of salt statistics like “average 25”, “average 35”, etc.
Saying that the life expectancy of Romans was 25 is not the truth. It might have been the average life expectancy but that would be because of high infant and child mortality along with the poor and the slaves having a short life span. I would expect the middle classes back then to live well into their sixties at least. Of course there probably wasn’t a lot of middle class people back then but I don’t accept that there was some genetic deficiency that prevented humans from living past 25.
My Italian grand-MIL lived on her own and never stopped “going” (on her own) until 93. She suddenly went downhill and went into a care home and died just a few months after turning 94. I think she was there 4 months… she died from an undiscovered septic infection of just a few days. It took her quickly; she lived through 2 pandemics: when she was a child and covid. She ate everything, but not too much of anything, and was always active. I really think activity is a big key (there are stairs everywhere in Italy, there’s no escaping them), no matter the diet (and genetics!). She farmed, worked the land (olive, almond and citrus trees plus tomatoes and other vegetables), canned her own tomatoes/sauce, made her own pasta. She didn’t eat a lot of meat or cheese but lots of fruits, vegetables, beans, lots of nuts, olives & olive oil of course, breads/pastas and typical Italian spices of oregano, rosemary, garlic, etc. RIP Bisnonna 🪦 💕
Personally I don’t want to live for an extra long time. I try to eat healthy, keep fit mentally and physically. For me I really believe our time here on earth isn’t our decision. When your time to go comes it comes. I also believe in quality not quantity. But it’s interesting to learn about what the science has to say about longevity.
I’m glad they brought up the issue at the end about how would extended lifespans affect our ecosystem and social structures. There is already concerns and growing issues in western countries that there are not enough children in these countries to support and replace the older generations. In theory, if people are living longer and healthier lives, they won’t need as much support (medically or otherwise), and – if their health was better and they enjoyed their careers – might continue to work longer, offsetting some of the needed support. Interesting work. I’d be curious to see how some of these ideas might be used to cure age related illnesses or chronic conditions in the coming years. It may not be as sexy as staying in “prime condition” for 50 years, but curing people of conditions like Crohns or dementia would help a lot of people live better.
Both, but there are many factors that effects us, ones life style primarily determines how long we will live and in what condition, one must stay active, have a natural diet and hopefully remain injury free, and as pointed out, live as stress free as possible, but if one has to deal with stress, one must learn how to deal with stress without allowing it to effect one mental state, some people who avoid stress, when they encounter stress, are unable to deal with it, in my opinion !!
What should we take into account to deal with ageing is the quality of life! and the quality of life depends on preventing risks to become catastrophic events such as: nuclear wars, climate change, financial crisis, economical income distribution inequalities, anti social behavior and social violence
at 5:05 you talk about the life expectancy in roman times at 25 and the middle ages at 35. This is due to infant mortality and early childhood death, but comes across as people being old and dying and these ages. This was never the case. Even our hunter-gatherer ancestors lived into their 70s if they survived childhood. I think it’s important to put it in this context. It is often missed when talking about how long people lived in ancient times.
I am 80. I am now gluten intolerant due to scientists altering the genetic code in flour. I cant walk due to an antibiotic Nitrofureton used wrongly on older people. It kills the nerves in their feet. And hands sometimes. It is humans that are killing us. My mind is sharp I just can’t walk or eat certain things. We have done this to ourselves.
What is the news from God? No government has ever succeeded in eliminating violence, disease, or death. But there is good news. Shortly, God will replace all human governments with his own government. Its subjects will enjoy peace and good health. —Read Isaiah 25:8; 33:24; Daniel 2:44. God wants people to enjoy life on earth. He created the earth and everything on it because he loves mankind. Soon he will act to provide a better future for people in every land. He will relieve mankind of the causes of suffering. —Read Jeremiah 29:11….
My mother had a very stressful, challenging, partly under financial stress, n family stress, because she didnt want anyone to know about her problems. Her children were taken away from her by her husband, who divorced her without her knowledge n let her on ice, at 29, dumped for another woman! She had to hide, lie, pretend she was doing fine, did study, got her degree, started working, in another country, all those years missing her children, whom she couldn’t meet. Cried a lot in her loneliness, n lived as proud n clean of any compromise. She lived until 95, n died as a result of a car accident, ending in hospital. She had diabetes, had cancer surgery, stomach problems, n more… Her 2 brothers n one sister died at 18, 62, 84 respectively. Her younger brother died at 95 too. One family, died in very different ages!!! Genetics, upbringing, environment, n stressful life for all of them. Now, another factor comes in, the karma with bring with us, n our individual attitude to life. Do you agree? Thanks
Congratulations on your film festival award! MUCH DESERVED!! This documentary was intriguing, engaging and just love how you presented the science of it all. I’ve always been interested in and studied how our bodies work ~~ especially in response to how we treat it with the food we eat, the air we breath, and how we move. I am especially interested in Functional Medicine, which focuses on the ROOT cause of disease and aging etc. Your documentary touched on all of that ~ it seems like they’re truly on the cusp of some amazing science and technology. Thanks : )
I appreciate the studies, the excellent documentary, etc. I don’t know why someone would want to live a very long time. Witnessing technological advances would be exciting, but the saddening effects of climate change make me glad I’m not expecting to live twice my current age. Countless younger people have told me they chose not to reproduce because of their fear about the world (environment) they’d be leaving their offspring. I can’t blame them. Your documentaries are fascinating nonetheless.
I was really looking forward to perusal this, but here we go again torturing little fluffy animals, which is unscientific and cruel. We all know how to stay healthy by now and we have no right to indulge in such horrific cruelty for the sake of extending our lives. I am 75 do keto and intermittent fasting and haven’t had any drug for 40 years and cured my pancreatic and bladder cancer with homeopathy. All the health issues I live with have been caused by childhood vaccinations. The scientific profession poisons us with one hand and professes to heal us with the other, when all they do is repress symptoms and create worse problems to increase profits. When will the human race ever learn? Thanks but no thanks. Namaste 🙏
metformin interferes with the metabolic process of glycolysis and its effect has a similar result of observing a low carbohydrate diet. It’s a well know fact that restricting calories/glucose dietary intake can increase life span. Why? Restriction caloric intake can switch the metabolism into a process called Ketosis that is better at supporting autophagy than glycolysis…. Preliminary research suggest that regular intermittent fasting for longer than 14 hours per day does the same thing.
The 15 year-old contrasted so much with the other people in the documentary! In a bad way! She sounded like she was talking about makeup or something, but she wanted to convince you that she was smart, because she had a product to sell you! It was pathetic! It was clearly transparent when she said that the product was going to be subscription based! Because these are some standard practices when your only gol is to make lots of money regardless, and you can find these kind of advices in any junk-book on how to run a business! be it a subscription, upselling of extra features, key components made as consumables, accessories (see Apple and its changing standard for connectors, or the elimination of the standard audio jack port), creating the ideea that the customer needs to upgrade to the latest model, built-in redundancy, etc… anything that makes a customer give you more money! And it includes selling pure illusions! It’s disgusting!
There a time to be born and a time to die. I’m more concerned about living an abundant and full life while here. perusal both parents deal with dementia(one stroke related and one Alzhiemers) I’d rather see $ spent on reversing this disease, cancers and neurological diseases. I have spent 40 of my 60 years with chronic pain from an accident and do not wish for a longer life. The thymus study sounds interesting but don’t think our planets people will afford $ to keep up living longer. I’ll focus on quality of living rather than quantity.
I am from Costa Rica and have family that are actually younger looking then their age. I’ve lived in the USA for most of my life. At the age of 52 I went and encountered my family. I had cholesterol levels of 239, and after 3 months, and returning to USA it went down to 175. No medications. Eating fruits and drinking lots of coffee since they grow it there and its a delicacy in CR. I also ate eggs. I am 61, but am told I look like my daughters sister who is 44, even the fact that I look younger then her.
It is really irritating to put statistically correct information into logically false context and is something I did not expect to hear in DW documentary, which only goes to show that ANYONE would do ANYTHING to make a presentation compelling. So to the fact, Ancient Rome had life expectancy of 25, but this does not mean that MOST people lived to be 25, it simply means that when we take all the births and all the deaths the average duration on Earth was 25. However a big chunk of the story is infant mortality as well as young age mortality, which we beaten a 50-60 years ago in most parts of the world. So once a persons reaches adulthood what is the number? Again – child birth was a dangerous endeavor back then as well as war, so if we exclude all of these risks what would we get as a ‘natural’ life expectancy? Well.. definitely NOT 25 years. So to put it in context as if we are now living MUCH longer than 2k years ago is simply NOT true, we are just avoiding accidental deaths and some (mostly infectious) diseases. Anyways – bad journalism repeating over and over statistics in the wrong context…
Really interesting documentary and I was definitely impressed by those teenagers. Although I personally think we’re kind of wasting some brilliant minds in the chase of “eternal” life, when the quality (such as finding cures for diseases like cancer or even better finding ways to avoid them in the first place), should be a priority and most likely much better for our socioeconomic structure and our planet. But then again I’m not a scientist.
I am 52 but many think I am 35 years old. Mother was the same way with looking younger way as she would return to Germany and all her friends appeared much older than her even though they were the same age. Her friends were usually amazed at her appearance as they had not seen her in awhile, so what was the secret? I think it may be mindset along with genetics/diet. We believed in something her family adage had in the Franconian Steigerwald called “good tired versus bad tired”. A mindset to work for something positive all day “good tired”, you are exhausted feel mentally satisfied about things an accomplishment. “Bad tired” is doing nothing all day and are ready for sleep even though you did nothing to deserve it.
I don’t actually care that I’m aging (in my 30s now), and the idea of growing older and dying one day doesn’t upset me; it’s just part of life. The only thing that worries me is aging as gracefully as possible—I want to do what I can to live as healthy as I can, stay as mentally sharp as I can, and hopefully avoid as many chronic age-related conditions as I can 🤷♀️ I have no interest in living forever—I just don’t want to suffer more than I have to, or lose my ability to enjoy my life while I have it, all the way until it’s over 👍 so while this documentary is excellently made (as all DW projects are 😊), I gotta say… I can’t relate at all to the fixation on longevity. Quality over quantity, always.
I always thought I would make it to 80-90 but now 120+. After an injury in 2017 and a trip to the hospital they told me my blood sugar was high and asked me if I was diabetic. This threw me because I thought I was in great shape for 49 at the time. I haven’t had health insurance since 2008 but I haven’t needed it either so this revelation sent me on a mission to learn about my diagnosis. This led me to prolonged fasting, keto and intermittent fasting etc. I started taking cold showers, doing breathing exercises, reduced alcohol to almost non-existent and of course my keto diet combined with OMAD. Blood levels normalized almost immediately, eye sight improved, hair grew in thicker, dropped ten pounds (190-180), became incredibly lean and my skin became clearer and looked much younger. At 54 I am in better shape than I was at 34, I look around 40 and feel great. I am constantly learning and tweaking things to see what works best for me. I haven’t taken anything other than regular vitamins and collagen peptide powder for my coffee. I thoroughly scrutinize these items and even research the food sources and organic claims. I am still working on my sleep but I am working on cutting alcohol completely and reducing stress which are the leading two causes to my lack of sleep and aging currently. I appreciate your content and look forward to seeing more.
One thing I have noticed that wasn’t talked about was exercise and strength training. A lot of older people don’t really work out like that and once they pass a certain age they don’t really move around as much. I feel that if they do more studying on that part we will discover more of the missing puzzle pieces. No one has to become a body-builder, but just slowly walking from one side of your house to the other isn’t going to cut it. I’m sure these people would have a much better quality of life if they had a bit more strength to do the things that they loved.
I have to say that honestly people living forever sounds like pure hell on earth… People living forever sounds like death itself. Think about it, every banker out there would live forever and we’d really get to see what eternal greed looks like. What would poverty be like if people lived forever. It sounds like pure hell for people to live forever, I fear the day that people find a way to live forever because when that happens the world is nothing more than a prison where people who need to feel powerful have only one outlet… to consume everyone else in misery pain and loss. It is no good thing for people to live forever, that sounds like pure fucking evil.
Fasting is the secret to anti aging, I try to trigger autophagy once a week by doing a 3 day water fast; 0- 24hrs: your body detoxs 24- 48hrs: your body goes into fat burning mode 48- 72hrs: autophagy starts I then eat a balanced diet the rest of the week. People now always think I’m 5 years younger than my actual age
I wanted to put something in the background while I clean. I ended up sitting down and perusal 4 of your documentaries one after the other! Amazing quality and you always seem to find the kindest, friendliest and most professional people that can explain things in a way that is easy to digest. Thank you!
Yet another fascinating, beautifully written, produced and directed documentary, thank you DW. I must say living and dying in Costa Rica looks infinitely better than popping pills in a huge polluted city. Living longer to face rising sea levels, more fires, floods, famine and droughts, social disruption, mass species extinction…..?
We all want to live long, healthy lives, and most of us can. But some of us have genetic hurdles to overcome. I found out through GBinsight’s Longevity100 test that I have high Lp(a), which significantly increases my risk for heart disease. Knowing this, along with a family history of heart attacks, means I need to do everything I can to stay healthy, like not smoking, staying active, and eating well. I’ve talked to my doctor, and now we have a better understanding of my risk so we can take extra steps to keep my heart healthy
There is truth we move farther away from. Q: why would I want to live longer? Paradise on earth is lost. In heaven? No. 1 Corinthians 2:9 New King James Version 9 But as it is written: “Eye has not seen, nor ear heard, Nor have entered into the heart of man The things which God has prepared for those who love Him.” Get a grip people. .
My suggestion is for this Start Up to be mindful of older men and women who experienced trauma that resulted in loss of their lifetime IDENTITY. I believe such a loss further CONFUSES these people, which will result in Dementia. Now, clearly there are genetic factors that results in Alzheimer’s, which is different than Dementia. (Most nurses, etc., seem to lump these diseases together, not being able to differentiate between the two illnesses.) Perhaps some Neurologists can verify through testing. At any rate, considering the upcoming breakdown in societies, Governments need to be prepared for many, many new Dementia cases. I am an astute observer of human behavior. My mother only lost her short term memory when late in life. She lived until 107, foggy, yes, but cognizant of how the world was changing drastically. My Father lost a lot of money in his early 70s, experiencing an Emotional Breakdown, then Dementia. His father died at age 89 with no Dementia. In my mind, the Medical Community is missing insight into aging. Bravo that young women have more curiosity and drive than standard Medical Community has. Psychological factors are difficult to measure, and seem not to be worthy of research because of the expense!
5:03 the stats about people expecting to live to 25 in ancient Rome are misleading. Virtually no one dies at 25 due to natural causes. Augustus lived to 75. The reason that the age expectancy would be low is because of a disproportionate amount of child and teenager deaths. Once you reach adulthood, you are golden unless falling prey to war, famine, or disease.
Why though? What are any of them doing that’s so beneficial for the world that we need more of them and for longer? Alternatively, if it’s just for egoistical reasons – are you happy just being alive now? Probably not, because you’re disconnected from yourselves and from nature. Then why would you want to prolong this suffering?
Great documentary. Very thought provoking about the blue zones. Regarding the researchers looking for biological fixes to experience middle and old age fascinating but think their investors priorities are skewed. We are an overpopulated planet with lots of problems to solve. We have a wealth of young people in poorer countries who have no one investing in their health and education. Why research life extending pills for a customer base of avaricious self-impressed wealthy men who long to have their visions prevail? Most of them are only serving to enrich themselves and trash the planet already. Old wood needs to die for young fresh growth eventually.
this civilization is NOT MATURE ENOUGH… to handle something like immortality, it is clearly present that people can’t manage the health of the planet, people can’t even manage their own money… how… just how would a person ever be capable of handling living forever. The idea is really terrifying. People are too mentally sick to be able to facilitate immortality.
I lived through one of my children being killed. There’s NO way in hell I could or would want to experience such a loss again. If I lived longer statistically I would. Add to that, I’m American so loosing a grandchild or great-grandchild in a school sh**ting. That would add an even higher chance I’d experience such a loss again.
Because of their deliberate disobedience, Adam and Eve lost their perfection and the prospect of living forever. They underwent a physical change; they became imperfect and sinful. But their sin of disobedience did not affect them alone. They passed on their sinful condition to their offspring. Romans 5:12 says: “Through one man sin entered into the world and death through sin, and so death spread to all men because they had all sinned.” The Bible describes sin and death as “the shroud that is enveloping all the peoples and the covering that is woven over all the nations.” (Isaiah 25:7) This shroud envelops humankind like a poisonous mist from which there is no escape. Truly, “in Adam all are dying.” (1 Corinthians 15:22) The question that arises, as posed by the apostle Paul, is: “Who will rescue me from the body undergoing this death?” Could anyone? (Romans 7:24.)
Others are working on living forever, others or staying young for as long as they live whilst others care less if they died tomorrow. In all its worth people can improve the life span, delay aging in terms of wrinkles development but aging is genetic engineering beyond human biological understanding. Just be Happy you lived to see today
Fascinating! Thank you for your accessible approach. However, I am concerned by all the ethical and moral issues involved in this type of research. With a huge percentage of the earth’s population barely able to exist, what does a super race of non-ageing people mean to the issues of equality and fairness that we already face.
What if you pop a pill which slow downs the aging process, the go out for a long drive, met with an unforgiving accident and then you are dead. As the Indian philosophy goes, “Nothing here is permanent”,”It is the change which is for sure” or “It is the uncertainty which is certain” 🙂 Thanks DW for all your in depth docs.
“The person who will live to one hundred and fifty has probably already been born” Yes, the First Man, for one. Root causes to dementia and Alzheimer’s, metals crossing the blood brain barrier for one. It’s just phenomenal the exponential rise of the rates, we need to halt them fast. Or there will be increasing rates in perhaps even younger populations as statistics indicate. I get told I look young all the time, even though I’ve dealt with some extremely stressful periods, how we are supported and how we deal with thing’s that should age is makes a gigantic difference. Perspective matter’s. It really goes without saying that good quality soil, air and water matter, diet matter’s. Most of all increasing immunity by nurturing your gut biome, determining & avoiding allergens and reducing introduced toxins.
The whole beauty of life comes from the proven fact that we technically don’t know when we die. So if we get to solve the biggest mystery of human being or just simply decode the genetic beyond ageing and find out a way to add even a decade extra guaranteed lifetime to what it considers the natural biological lifetime, then almost everything gets redirected. This, in its best-case scenario, will give only a few portions of the human population a chance to be privileged from, and this alone will gradually destroy all the essential blocks and pillars of what we understand as society. These new innovations sound fantastic and very promising only on the paper, especially when you just look at one sole dimension of our life priorities. The reality of the life is much more complicated than just the average number of the life expectancy, since it is a complex of many important interconnected elements that each one needs to be available and in order for life to thrive and exist.
Actually those quoted life spans for antiquity & the Middle Ages are a tad misleading as they include childhood mortality in the equation. The fact is people from antiquity & the Middles Ages who survived childhood lived a lot longer than 25 or 35 years respectively. As most people did not reach adulthood, they dragged down the averages significantly. It wasn’t unusual for a couple to have to have 10 or more kids for just 2 to reach adulthood. So the life expectancies of adults was much higher than average life expectancies of new borns
I think a longer life is only meaningful if there is inner growth, happiness and the ability to love connected to it. A prolongation for the sake of counting years is not an advantage. In eastern spirituality when the soul is ready to depart, it will. There is little, if anything at all in this world that can stop it. It would be a prison to hinder people to leave when their time has come. Certainly to have more time to progress on the inner level is required for the human race to evolve, but the people interviewed in this documentary look at the world primarily from outside only. If commerce is added to this limitation the result will be in my opinion a nightmare.
Aging is a chronic disease. It’s not OK and should be slowed in all available ways. I’m sure, we shouldn’t give up. P.S. I’m 25 yo, but I look like a teenager for both genders. It’s because I don’t drink alcohol at all and, maybe, because of my genes. Everyone needs to be able to stop/slow the aging and upcoming death.
I WOULD HATE TO LIVE FOREVER. After 35+ years of existence, I’m already extremely exhausted and completely ambivalent to (my) existence on Earth. In TOTAL and extremely serious honesty, if I knew I’d die tomorrow, omg… I’d be SOOOOOO happy, relieved, and extremely content. The suffering would finally be OBLITERATED. I’m looking forward to Death, but I wish (my) Life had meaning… but it doesn’t. 😁 This is despite decades of hard, hard, back-breaking (ha, literally) work. I’m over it, though. Time to stop. Just… rest… sleep. A little bit of forever. 🐲✨🐲✨🐲✨
This is so weird. Does anything qualify these kids other than “meeting after school with a couple of friends to discuss the aging process”? When I was a kid, we used to discuss dinosaurs and cars. I didn’t get world famous for that, even though engineering and paleontology are important fields of research.
Why We Do Need So Many People in the World At the start of the 20th century, the world population was roughly two billion people. Today, it is roughly eight billion. Of those eight billion, most are poor, and over a billion people are hungry to the point of starvation. Providing for so many people at a decent level seems too formidable a task for Earth. Moreover, each day, more bots, robots, and automatic machines are replacing human jobs. Humanity is producing enough to provide for everyone, so the question is why we need so many people. Would Earth, and humanity, not be better off if we were only four billion, for example? The truth is that we wouldn’t be better off; we would be much worse off. There is a good reason for the exponential growth in humanity’s population over the past century or so. When we look at people, we see faces and bodies, human beings, and nothing more. But the truth is much more complicated and intricate than that. Try to imagine any animal without relating it to its environment, and you will realize that it is a lost cause. The shape, color, behavior, size, longevity, and every other aspect of its existence derives from the environment where it exists. Animals are not isolated from their environment; they rely on it, follow its laws, and at the same time make up the environment that sustains them and of which they are a part. Humans, too, make up a system. We think of ourselves as isolated individuals, but we are actually parts of a global human society.
I am so FACINATED by how facinated scientists are by the longevity of sertain places on eart when the answer is so freaking self explanetory. It tells hugely of how far we actually have mooved from our human nature. No shit sherlock.. less stress less chemicals, more harmony and more nutriense. Leave it up to science to make the simplest thing into a huge complex problem nobody can understand any more. Lol
I will be turning 50 tomorrow but at the age of 34 I diagnosis with so many conditions including fibromyalgia, osteoarthritis, and nerve damage to mention a few. Needless to say, these past years have not been kind. If I could take back the clock a bit and more importantly the pain, it would be Amazing..
The true life expectancy in Ancient Rome and during the Middle Ages was far above 25 and 35 – those numbers are just skewed by the sky high child mortality rates. If you made it to about 13, if you avoided war, you were home free. And in both ages, regular people regularly lived to around 65; and royalty/the rich could touch into the 70s/80s, and even in rare cases the 90s.
I would NEVER take steroids or growth hormones because they both lead to cancer. It’s best to eat right, stay away from stress, sugar, flour foods like bread, cakes and pasta and no saturated fats from meat including no meat skin. No alcohol, illegally umperscribed drugs. No sodas or bottled juices. Instead eat whole fruits and veggies, lots of filtered bottled water and fish along with vitamins and chelated minerals every day. Finally exercise or walk as much as possible. Sleep as much as possible. Those things are all key to extending your life naturally.
Great film, however terrible idea. Especially when you have 15 year olds with money in their hands playing with this sort of subject. Aging is not a negative thing. There are plenty of ways to naturally slow it down. Having cereal with milk for breakfast is definitely not one of them, I can assure you that. How about first thinking about on would be the consequences of this? Our planet is already overcrowded and facing severe issues due to it. But yeah I guess why not? Lets make the highest class ( the rich, of-course) immortal. That’s a great idea, what could go wrong with that?
Look we will NEVER be able to turn back time – Nor will we be able to prevent AGING= I’ve rendered to my aging process gracefully =peacefully – and naturally The women and men in my family all aged well, our longevity gene is generous, – we live past 85 -I believe our Tuscan Mediterranean roots and its diet predominantly why we live longer and with minimal old age illnesses, @67yrs old Im active, engaged, I read a LOT and I learn new topics daily, Im CURIOUS – and Engaged in life
But if our intelligence and cognitive functions too grow up if we could live longer what’s the point? It’s what great minds contribute to humanity either creative or as inventors finally matters.Franz Kafka died in 1924 due to tuberculosis at the age of 40,and the legacy of literature he left behind still entertain us.Longevity coupled with brain growth and higher levels of intelligence becomes a necessity considering where would AI take humanity on stranger dimensions reality we cannot grasp.
With our current socio-economics status and mindset humans are not still ready to live longer as it will become a potential weapon against humans used by corporations among others to continue the perpetuation of economic exploitation . People will have to work until their 90’s to afford to live and still live below poverty levels. In terms of Bioethics these techniques still posing philosophical issues that must be explored in depths.
Living longer would be a very good thing for humanity just as long as youth is maintained. Our planet is not overpopulated but it is poorly maintained and managed. In truth we have very short life spans, even shorter time being in the prime of life. Longer lives with greater spans of youth would allow people to become invested in their world and their environment. We would basically be able to grow up a lot more, learn more, experience more and pass our knowledge on to others. Well, hopefully this is how would work. But, in truth I do feel that our present life span is extremely short and does not allow for an appropriate use of life experience as it is
Okay we’re talking about prolonging death!! Which is good, you know one less thing.. actually it’s like the only thing! All these incredible accomplishments in humanity are happening right now in our lifetimes and I am so grateful to witness all of them! So why then did my heart suddenly sink the minute it was mentioned within all this amazing science of how rich the inventors will get it off this technology?.. all this magic is really happening and yet we slavishly keep returning to the money narrative and how rich the ones that crack this Aging code will become making greed the proverbial carrot dangling in front of a brainwashed zobified donkey 🤮 can we please get past monetary gain over human evolution because it’s everywhere and it’s what’s destroying humanity at its core! At one point we cut religion out of our science, now that spirituality and science are hot and heavy again in a beautifully romantic unfolding of consciousness, please, let’s just exclude the money and make it a better world for everyone… just a suggestion #resourcebasedeconomy 🙏🌍✌️❤️☠️🍻
I spent 4 months in Costa Rica nd it was no mystery why people lived longer in the Nicoya area– 1.) water was good from the tap, 2) fresh air, fish and food 3.) community bonding 4.) lower stress 4.) some believed under water volcanos had some magical influence. I do think there are yet to be measured factors of places too that influence us. You can feel it in the earth and the sea when you get there. It’s not just psychological.
if you have ever spoken to anyone in their 90s they are all just waiting for the sweet release of death. Their bodies are failing and they no longer understand the world ….. to live until age 150 with the body of a 30year old would be amazing ……. to live until 150 as an 85-90year old would be pure hell.
I’ve cracked a ton of answers for ageing barely even mentioned here!!! I’m 47 and don’t even remotely look or act my age! More like 37 or younger! I don’t even have any grey hair! I’ve focused the use of growth hormone, stem cell technology, testosterone levels and brain function utilising nootropics. I am looking to work with a bioscience company to progress further.
I can assume that aging and eventual death has always been a scary thing to people. However, is it really a problem in the way the bio-hacker in this article suggests? The problem is that wealthy and elite people who put themselves at the top of the food chain do not want to relinquish their life or lifespan to the cycle of life and the conclusion of life (in a single body, for those who believe in reincarnation). Unfortunately, people are doing very unethical things to achieve these life extending benefits.
We want to live forever, that’s the way the Lord designed us! And we will. spiritually, live forever…if we receive Jesus as Lord and Savior, and choose too spend our life living for Him! Today, is training for our eternal life, and reigning with Christ! May God Bless everyone reading this, with True Wisdom!! Romans 10: 9, 10 and Romans 10: 13!
Here I can give you an answer how to slow down your aging. Have mainly vegetarian diet, avoid processed foods. Eat mainly fresh vegetables and fruit from your own garden. Teach yourself about herbs and mushrooms, then implement them into your regular diet. Work out 3-5 times per week. Make sure you do cardio and olympic bar weight training (not the machines). Biking is best for cardio. Do not use alcohol, drugs or smoke anything especially after you pass 25 year mark. Avoid living in big cities and avoid stressful jobs. Here is the recipe for longer life, however is that really that important? I myself accept and value death just as life, forgetting the importance of death in our life cycle is not a good thing, there is a good reason mother nature made us this way.
It’s not important whether you live long or not. It’s whether your soul is ready to leave this proving ground to join its Creator. The whole purpose of life is not to grow old but to prepare for the next life. God gives us many chances. Sometimes young people are ready sooner than old people who are stuck in their ways. And everybody has a different purpose according to God’s plan, not according to our own plans. Btw, there is no such thing as reincarnation. We get one chance to get it right and that’s it. I’m all for having a healthy life, but the world is so full of sin that our health is greatly compromised b/c we don’t live good, moral lives. Seeking longevity is missing the point.
“وما أوتيتم من العلم إلا قليلا” هناك قوة وإرادة الاهية هي المتحكمة في كل شيء، من المحزن أنكم تجهلون ذلك وتبحثون عن شيء ليس له جواب لأنه من علم الغيب الذي لا يعلمه إلا الله، كل واحد قبل أن يولد وعندما يكون في بطن أمه في أربع أشهر يأتيه ملك ويكتب له، عمره، وزقه وهل هو سعيد أم شقي. وبعد الموت حياة أبدية تنتظر كل واحد. إما إلى الجنة أو إلى النار. اقرؤوا القرآن.
I always wonder how much we could raise the average life expactancy if 90% of people simply had an overall healthy lifestyle with no drug addictions (including alcohol & cigarettes), healthy weight, regular moderate exercise, lots of quality sleep, low stress levels, healthy relationships and a diet that is nutritious & leads to good digestion, good blood flow and high energy levels.
While I do understand that this topic will always be of interest to us as humans .. I would like to question why we wanna extend our life. That would imply that we do not trust or have faith in what comes after. It’s like a high school kid wanting to stay in high school even after senior year. Why repeat the same stage over and over again when we could be on to the next exciting chapter? I for one prefer to have the natural cycles play out as they will.. maybe the most wonderful phase comes after we leave this place and we would just make ourselves stuck here for longer than needed, basically standing in our own way. Research into staying as healthy as possible while we are alive, now that’s another story. To function optimally and stay free from disease. That I find very interesting. To prolong the life indefinitely- not so much. But that’s just my two cents.
Antiaging pills and ingections? – Hmm, that is really interesting, and I’m an social-systems building genious, so I probably will write some words direct to this companies, about thee question that thay are worried about – how people live in such world, whe all are live so long and thay are happy to not overpopulate the planet, and that is their own desigion to live in such way, without making them to do that way with a punishing them and without forcing them.☝️😇👈 Thanks! Like for the article ofcourse.👍
Why do people get old and die? The words of God is not a made up Book, but it came from Israel. It is written in the words of God His original plan that the people on earth will not get look old nor die but live forever. Adam and Eve committed sin, death entered and it ended life. The good news is the Lord God will restore the earth back as the Garden of Eden. Acts 3:21 Whom heaven must receive until the times of restoration of all things, which God has spoken by the mouth of all His holy prophets since the world began. There are two kinds of people in this world: Children of Israel and Gentile. It used to be the world is only filled with the Gentile people. It is written in the words of God, He called the Gentile people ungodly because they only live by whatever they think is right and counsel of their own hearts. They are like animals that have no understanding between good and evil. Ecclesiastes 3:18 I said in my heart, “Concerning the condition of the sons of men, God tests them, that they may see that they themselves are like animals.” They built their own nations and governments, wrote laws that they can only follow, and formed religions that they can only believe. Many of them even named themselves after the name of the Christ for believing they can live forever even without obeying the Law that the Lord Jesus gave to Moses. Exodus 3:14 And God said to Moses, “I AM WHO I AM.” And He said, “Thus you shall say to the children of Israel, ‘I AM has sent me to you.’ John 8:58 Jesus said to them, “Most assuredly, I say to you, before Abraham was, I AM.
I am a functional dreamer. Thoughout my life i have been curious about getting old. I thought wisedom came with time. Now i saw my parents live and die through old age…i also see my step parents. Old age is far from interesting as i see it now. God forbid you don’t have any money aside or you suffer from dementia. It is hell. Now i pity old people for what they have to face.
(On Sunday January 22, 2023). On the Basis of the Biased And Rather Selective cases (Blue Zones Designations are mostly meaningless outside Media-Driven Fanfare), the Lofty topic of Longevity (Langsam Leben, Biotropy, vitatesta, or what not) is mere Speculation and Much Wishing Helpless Hopelessness (WHH) and Syndrome Therein. It is exciting to know more and more about a highly Complexed Molecular Dynamics (And kinetics therein), but hopefully less is dispensed to a known and criminal enterprise (Like the Amazon, Hong Kong Connection). I suddenly got the feeling they were actually conniving the latest, modified Heroin Smuggling Routes–Singapore to Seattle most likely. Anyway, the Bezos’ Scheme is highly vulnerable to Entrapment and Pilfering of much needed resources, basic hygiene and commonalities (Humane immediate Necessities like Water, Essential Nutrients, Minerals) to even be Considered Viable–Muchless Profitable. That is to say, in the very, Very basic and meaningless Discoveries it might Have (Doudna, Yamanaka Et al Team is mere Olden notions, archaic Genetics (this Subject is measured in Picoseconds)) are herein Narrated, part of the Reeling in Mentality/Approach of Commercially driven Sensationalism and Coercion (a Snobbish, highly pestilent End foreseeable). Furthermore, the Costa Rica ordeal is also part of the flawed nature of the current Strategy (the Merchandizing of Snake oil) on the basis of and guided sine qua non by the Tyranny and Perpetually Hopefulness of Eternal life.
Blue Zones exist in warm, mild, temperate climates (no +40C in summer and 25C in winter like where I live.) In my opinion the mild climate alone could account for much of the longevity of the people in the Blue Zones — they have a lot less environmental stress, access to real food year-round, and ability to spend more time outdoors. Life would be much simpler and more enjoyable in these climates.
Did you know that if you live for 100 years or 1000 years, your last day will be just like TODAY for you? Because the TIME conquers everything, even the Gods themselves !! Then why not focus on TIME instead of other insignificant things? Because we all feel helpless in the face of time … why don’t you stop fooling people that if they live like 100 or 200 years longer, it means SOMETHING !? This is just a moment in time.
I don’t know what kind of arrangement you DW have with Youtube, but I subscribe to several websites, and yet when any article I am perusal ends, it is YOUR article that automatically starts to play next. I am sick of it. I like your page, but I prefer to listen to other pages as well. I am unsubscribing because EVERY SINGLE TIME I play a news clip from CNN or anywhere else, your article is next up.
God has limited human’s lifespan,on earth. He says 120 years. But our spirit lives eternally,either in Hell of fire,darkness and grinding of teeth from being separated from God or for eternity,in Heaven without pain,without sorrow,without death and with God. Read(John 3:16) and the book of Revelation, in the Holy Bible. If atheists are right,then Christians have led a moral life. If Christian’s are right then those who reject Jesus Christ-God in flesh,who died for our sins and rose to life 3 days after being crucified, will live eternally with Him,in a place of indescribable joy of the LORD. “Thus saith God, Why transgress ye the commandments of the LORD, that he cannot prosper? Because ye have forsaken the LORD, he hath also forsaken you “. (2 Chronicles 24:20b). Our lives/breathe are in His hands. Even if you don’t do “negative factors”,God is greater than all of the “positive factors”. There are “natural factors”,too such as hurricane floods,tornadoes, car wrecks,airplane crashes,murderers etc. People are trying to “play God”. That is idolatry! Do not worship nor love anything nor anybody* including yourself, more than God! Read the Holy Bible.
These people live in a place where it’s not a toxic environment you’re telling meters have grown longevity for the clean food that they eat. 📡👽🇺🇸 RUN!!! Balance blue zones. Look at Indonesia there’s like some River there that’s really polluted from people making t-shirts plastic t-shirts it’s sad. 📡👽🇺🇸 RUN!!!
Who cares about being old for longer? Every time I watch or read something about aging, slowing aging and reverse aging is only about achieving longevity and reduce or eliminate some age related diseases. But…do you want to live like a deflated bag of skin, a dull complexion, white coarse hair, all saggy and pigmented for another 10, 20, 30 years?? As if 30 years of that isn’t enough? We’re not looking for that. We’re not looking for being an old person who can run a marathon forever. It’s about going back to your optimal body state: 25 years old. Tight skin, tight muscles, bright open eyes, glowy skin, white teeth, shiny hair, plumped lips, toned body and of course more energy, optimal functioning of the organs and its chemicals. That means regenerating our cells. Making them born again after a certain time.
I’m a bit disappointed by this documentary : I found the content finally quite poor (except of course for Steve Horvath’s interventions). For example I didn’t heard anything about sirtuins, autophagy or fasting ! Are you kidding guys ? I suppose that the length of this documentary didn’t permit to interview all the top scientists working on the subject but why giving so much credit to a teenager who eats a bowl of sugary food for her breakfast ? I would have preferred a hundred times interviews with people like David Sinclair, Valter Longo or Yoshinori Ohsumi rather than Nina K., 15 y.o. and cheerios eater. Apparently she doesn’t even know that ultra-transformed, high glycemic foods are really not recommended to stay healthy and live longer.
I believe our evolution of self awareness is nature’s way of our next step in evolution. Nature has evolved our intelligence so that we can gain the ability to purposefully and intentionally modify our own genetics. It’s not tampering with natural evolution, it IS the natural progression of evolution.
If we pose dark matter / dark energy interchangeability, we can see how, by merely living in that extra dimension, we can do seamless tissue-health trans-locations. We can skip the deterioration that ageing has on human tissues. Via the closer, more thorough dark matter / dark energy relationship, we’ve simplified human health in easy, extra-dimensional terms. Closer adherence to dark matter / dark energy terms allows us to skip entire phases of bad science. It’s as though, when we live in universe-spanning time-space, we can extra-dimensionally lift out of the present and connect the past with the future. To best do this, we need to do it on a regular basis. If you think about it, it’s like when, in many-minds consciousness we use a universe-spanning energy phase to lift out and above a lesser space, then we immerse ourselves into it to get better over-views. We know that e.t.’s do this, and they all live longer than we do. Living in an easily inter-changeable, universe-spanning context, they enjoy gently-lofted lives of universal peace. With the added intelligence of giant-brained whales in our mix, so should we. re the above: Let’s look at this with improved, extra-dimensional physics definitions. If, long ago, the observable universe expanded away from all black holes, that would have added mass and vacuum energy to the black holes, as it does today. If, at plus-or-minus light speed, energy is really change in extra-dimensional order-in-complexity, then, given the 5 to 1 ratio of dark matter to atomic matter, time is better explained as extra-dimensional order-in-complexity.
🐑Our Heavenly Father blessed me with 12 stars upon my head written in the Old Testament, how old am i? Gabriel got out the hole of being bounded of 1426 years of a fugitive of a rebellious angel Our Heavenly Father called false gods in his commandments. Heres Mary 🍎who never was a god and give them roman back their cruifixion crosses.