Blink Fitness, a relatively new fitness center chain with 93 locations across 10 states, does not currently offer childcare services. However, it does offer an affordable gym membership with tons of gym equipment, certified personal training programs, and a free 30-minute start-up session. The Junior Gray membership includes unlimited access to one Blink Fitness location, a free 30-minute start-up session, and 80+ pieces of cardio equipment.
However, Blink does not provide childcare services at its three locations. For those with young kids close to these locations, Blink may not be the best choice for them. Some popular budget gym chains that do not offer childcare programs are:
- Blink Fitness – Noho
- Blink Fitness – Noho
Blink Fitness offers various amenities such as protein shakes, smoothie bars, custom merchandise, saunas, childcare, mindfulness spaces, and accessible machines and equipment. However, only three locations have childcare available.
A parent or legal guardian must be present at the time of sign up for Junior Gray memberships. Blink Fitness recently opened childcare at its Keller location, operating Monday through Friday from 8am to 12pm. If you’re a busy parent and need an extra set of eyes while you workout, Blink may not be the best bet for you.
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Can I bring my son to Blink Fitness?
Individuals aged 18 and above are eligible for Blink membership. Additionally, teenagers aged 14 and above may join with written parental consent, in accordance with California legislation.
Is the Blink membership worth it?
For those with a serious interest in home security, the Blink Subscription Plus Plan with yearly auto-renewal represents an excellent investment. This plan enhances camera functionality and provides a robust, affordable, and reliable security solution.
What is included in Blink membership?
The Blink Subscription Plans encompass a range of features, including unlimited cloud video recording, 60-day storage, live view recording, extended live view on Mini cameras, photo capture on Mini 2, Outdoor 4, video doorbell, and Blink Indoor and Outdoor 3rd Gen cameras.
What is the youngest age for Blink Fitness?
Individuals aged 16 and 17 years old are required to obtain parental consent prior to becoming members. The “Junior Gray” membership is available for individuals aged 16 and 17, as evidenced by responses from the Assistant Club Manager in New York, NY, and the Customer Service department in Philadelphia, PA.
What is the age limit for blink?
Blink or Amazon users may need to have a separate account to access certain Blink Services, and they are responsible for maintaining the confidentiality of their account and password. They must be at least 13 years old to use the Blink Services, and if they are between 13 and 18, they can use them only with the consent of a parent or legal guardian. If a parent or guardian of a user between the ages of 13 and 18, they consent to these terms on behalf of the user and are fully responsible for their actions in relation to Blink Devices and Blink Services.
The Software Terms apply to any software and related documentation made available to users in connection with Blink Services. Users may use Blink Software solely for the purposes provided by Blink and as permitted by the Terms. They cannot incorporate Blink Software into other programs, compile it in combination with other programs, copy, modify, create derivative works, distribute, assign rights to, or license the software in whole or in part. All software used in any Blink Service is the property of Blink or its software suppliers and is protected by United States and international copyright laws.
Can I bring my baby to the gym?
SleepBaby. org advises parents to consider baby-wearing at the gym, despite the potential risks. They suggest choosing safe, low-impact exercises like treadmill walking and avoiding risky activities like using elliptical machines or weights. Alternatively, placing a baby in a stroller or carrier while exercising can help keep them close and prevent injuries. Ultimately, it’s important to follow safety guidelines when bringing a baby to the gym.
Can kids go to the gym?
Gym memberships are typically for individuals aged 12-16, with the age requirement varying by location. Children under 18 need permission from a parent or guardian to join or use gym equipment. Gyms must follow state laws and restrictions, so different locations may have different requirements. Most gyms require a parent or guardian to start a membership or use equipment. Parents and children should contact their local gyms to learn about their age policies. Discounts for children and family memberships can be found, and some gyms may offer childcare for parents to work out without distractions.
Can I freeze my Blink membership?
Members are now able to request, freeze, unfreeze, and cancel their memberships with ease from any location, thereby streamlining the process of pursuing inner fitness.
Is Blink hard to cancel?
Before cancelling your Blink Agreement, you must provide notice, with the notice period varying by state. You will be required to pay the prorated amount for the notice period. Additional cancellation terms may apply based on state law. You have the right to cancel your contract without penalty or obligation within three days of the agreement start date, depending on state law. All monies paid will be refunded under your Consumer Right to Cancellation.
Can you wear Crocs to Blink Fitness?
It is imperative that all individuals utilizing the fitness area adhere to the strict prohibition against wearing street clothes, dress shoes, or boots. The use of proper athletic footwear is also a mandatory requirement. Furthermore, sandals, open-toed shoes, and bare feet are not permitted. Management reserves the right to prohibit the use of equipment in the absence of appropriate attire.
What does Blink cost per month?
Blink offers two monthly plans: $3 per device for the basic plan and $10 a month for unlimited devices for the plus plan. Users can also choose a yearly fee of $30 or $100 for the basic or plus plan. The subscription plan provides live feeds, motion alerts, and two-way audio features, but it does not offer cloud storage or video clip storage. Users must purchase a local storage device like a USB drive for footage storage. For peace of mind, a subscription is recommended, while regular home check-ins can enjoy live video features without additional subscription fees.
📹 Beginner’s Guide to the Gym | DO’s and DON’Ts
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this …
Problem with 24 hours is that no etiquete rules are enforced. Members using a machine for 35 minutes, makes you wait for ever or not being able to use de device at all. Checking your phone sitting on a machine for 15 minutes. I even saw a guy vaping in the weights area. Ridiculous.. (Southern California)
Finally someone talking about people slamming weights!!!! I often see people defending others who choose to slam weights or drop them. Im totally fine with someone putting a weight down and its loud because its a heavy weight and their last set but literally dropping it from waist height on their first set and potentially destroying the weights is super annoying, Also not knowing if its someone dropping the weight or something bad happening can get boring really quickly.
Summary of the Top 10 points 1. Starting a fitness journey can be intimidating, but taking the first steps can make you feel better and help you realize that you had nothing to worry about. 2. Ask yourself why you want to go to the gym and make sure your motivation is healthy and realistic. 3. Tour and try out different gyms to find the right one for you, and consider starting your workout program with the help of a personal trainer or instructor. 4. Eat protein before or after your workout to maximize the benefits of your exercise. 5. Bring a water bottle and consider bringing headphones to the gym, but be aware of the noise you’re making and avoid disturbing others. 6. Wear comfortable and functional clothing and footwear that support your workout activities. 7. Start your workout program gradually and progressively, and listen to your body to avoid overtraining or injury. 8. Stay hydrated and refuel your body with protein and carbohydrates after your workout to help your muscles recover and grow. 9. Take advantage of the community at the gym and make connections with other people who are on a similar fitness journey. 10. Remember that a fitness journey is a lifestyle change and a marathon, not a sprint. Be patient, consistent, and persistent in your efforts, and don’t be afraid to seek help and advice when needed.
You had me at “beware of workout partners”. I’d been going with a couple friends for a few months consistently. Then, within a couple weeks for various reasons, both friends quit going. I figured I had it down to a routine. I went maybe a week or two after, then stopped altogether. The was weirdest thing. Now I’m looking to get back in, without my friends as a crutch.
I went to the gym for the first time ever today. I was scared as hell as I’m not super strong (also only 15). After about 15 minutes i saw a friend of mine he showed me what to do and i did about 1.5 hour of basic machines and stuff and I regret nothing. The worst part isn’t in the gym. It’s the nervousness you feel about to enter. What i recommend is ask one of the workers there to show you around and help you and it will be completely fine.
As I lay here in bed. I am working in my mind the motivation to find some discipline back into my life. Having sever depression after a misscarriage 2 years ago is no joke. So I am slowly working on setting small goals and getting back into working out and eat better is 2 of my majors. This article was very helpful thank you.
I just came here to say when you said discipline and accountability are what matter, it literally changed my life. Lack of motivation has always been my problem but you changed the way I looked at it. I joined a gym the next day after perusal this article and I’ve been going every day since. I actually look forward to going to the gym each day. My mental health is better than it’s ever been. For the first time in my life I’m exercising and it feels amazing.
i have severe anxiety. i was so scared to go for months but I decided it was time to go. I remember driving there and the entire time I wanted to kms. i walked in and it all went away. I recommend everyone who has anxiety or is afraid of people seeing you or you’re insecure, to just go . that fear will go away once you’re there, i promise.
Literally stepped foot into the gym for the first time ever today. I had so many questions running through my head and it was playing with my anxiety. As soon as I got into the gym, I found it very chill and relaxing. Spent about an hour there and as soon as I left I felt so god damn proud of myself. Loved it more than what I thought I would.
I agree that you can’t expect to always be motivated to workout. I find switching off my thoughts and just beginning the workout are key. If I think too much while working out and not entirely motivated to do so, it affects me. Some days are much easier than others, but some days working out is tough — I just think of the regret I will have if I let myself down. If I started the journey, I did so for a reason — I try to remember that.
As an experienced gym-goer, I appreciate this article for its thorough yet concise advice. It’s easy for beginners to get overwhelmed with all the equipment and routines, but this article provides clear guidance on what to do and what not to do. I particularly liked the emphasis on proper form and technique, as this is essential for preventing injuries and maximizing gains. Overall, a great resource for anyone starting their fitness journey at the gym. Well done!
When I first started out, the most important thing for me to do was to hire a personal trainer for at least a few months. He should instruct you on how to use all of the equipment, the exercises that are most effective for achieving your goals, your nutrition plan, and will in general keep you on track! By doing it this way, you have established what is essentially the ideal path to continue doing it. 3:10, i hear you man.. I’m just getting started, but I went to a friend’s gym instead of mine because there were a lot more people there, many of them were wearing headphones, and they were lifting so many weights that it was jarring lol.
I’ve gave up on my health about 8+ years ago around that. I should sign up for a gym near by and hopefully be successful in my goal to lose 85-90 pounds. I’m just aiming to be toned and then gain strength and speed hopefully. I don’t want to feel alone or lonely where I can feel depressed, so I plan to bring someone I know who I should ask first. My outlook on keeping going is if I don’t do it, at least try and my focus on the goal.
Finally got a gym membership after about a half of year considering it. Im currently very out of shape due to being depressed over a longer period of time but since Ive started some new meds recently Im hoping that it can give me the kick to start taking care of my health again and hopefully that can result in being good for my mental health aswell. Thank you for this article! It really helped me out, especially as an autistic person who likes having a good idea of what Im getting myself into this article was awesome to make me more confident going into it!
Glad I came across this article. First time I went to a gym 9 years ago I had no clue what I was doing and quit in a month or two. Always wanted to get in shape and lose weight and get strong but always had an excuse. Now I am getting back into it and I’m glad I came across this article! It definitely helps
My dad (65yrs old) had chest pains last night. He didn’t tell us for the first hour but when the pain increased, he told us, he said to call 911. We got him checked at the hospital for Heart Attack but it was nothing. Turns out it was just soreness from too many pullups. My dad has never worked out in his life, now has to because of old age, and had no idea what workout soreness is and confused that as maybe a minor heart issue.
I’ve had many bad experiences with gyms and people at gyms. It got to the point where im just going to avoid them all together and do home work outs. It sucks to not have any equipment, especially since I have many problems with calisthenics, but since it means not dealing with annoying gym junkies almost every time i go to the gym, I stopped caring. People love to say how accepting people at the gym can be so it’s a shame that most of my experiences involve the opposite. Some people would try to talk to me and ask questions which are okay since I’m used to people asking about my height as I am 6 foot 7 inches. A fair amount of these ended up turning into weird passive aggressive coaching. People will just start telling me what I’m doing wrong despite me doing exercises the way that my body requires them to be done. People just couldn’t figure out that i just wanted to be left alone. I know they had good intentions, but it got to the point where I didn’t want to deal with people telling me how bad I’m doing and that I’m not going to see results because of how bad I’m doing. I’ve had so many friends tell me that it’s not all like that and it sucks that I don’t get that experience at the gym.
Nice! I literally stepped into the gym for the first time yesterday! I asked an elderly man what he’d recommend for a beginner and he said what am I here for and I said “to be healthy but abs would be nice”. He directed me to a cardio machine where I ran 1.5km at 6.2mph. Then I lifted some weights (badly) and left. Going again next week!
Thanks for the advice I’m addicted to weed for like 15 years, it use to be fun I’m 30 now I feel my brain frying my body mass has dropped its killing me mentally. Iv kicked alot of bad habits but don’t know why I just can’t kick weed and cigarettes. I’m going to the gym today I hered training helps with cravings so I’m going to live in gym for a few weeks I bought 130 pounds worth of good food last night. Hope the gym helps
For me having unrealistic goals is a far bigger motivator for me than realistic ones There’s something motivating about thinking of achieving the impossible someday or becoming the best and going down in history I know it won’t happen but that’s even more motivation for me to try, so when I’m 90, I’ll be lifting 50k pounds idk what y’all say, it’s my fantasy and my delusion and I’m absolutely owning it 😌
About one of two people (basically half of the population) have a mild version of scoliosis. I wonder if you could talk about the exercises that should be avoided to not worsen the condition and show which excercises could be done instead to compensate for the ones you shouldn’t do. Love your website, very valuable content, thank you!
About a decade ago, I was up to 255Ibs, and had never smoked a cigarette a day in my life. I tagged along with some friends to the gym after work one night, and for the next few weeks, work was really fun. I remember thinking to myself “I hope we go to the gym after work.”, because I was still a newbie to the gym, and afraid to go by myself. When I learned how to go to the gym by myself (Yes, I had to learn how, due to anxiety) – I was going 2-3 times a day. I’d wake up, go to the gym. Come home, get ready for work, go to the gym an hour before work, then work an 8hr shift, and go for an hour after work. I felt great, mentally. It was the first time in my life I was looking in the mirror and liking what I seen. Over the course of maybe 1 year to 1.5 years, I dropped down to 150Ibs, a weight that I hadn’t been since I was maybe 10 years old. Then I started smoking. I thought “I’m invincible, I lost all this weight, I worked my ass off, I look good, and I’m happy, smoking won’t change that.” Then it changed it. I stopped going 2-3 times a day, and started going once every 2-3 days. Then I eventually stopped going entirely, and over the course of the next 10 years, gained all of the weight back completely. About 6 months ago, I quit smoking, started eating healthier, started getting more active, going for walks, exercising, working out at home, and then about 3 months ago, I started hitting the gym again. While I was at the gym, something hit me, and to be fair, it made me feel like a novice all over again.
I found it really helpful to hire a personal trainer. I come from a long line of anti-exercise people, so I have 0 idea what to do and faced lots of anxiety. A trainer showed me the ropes and taught me how to use every machine, proper form, how to tell if you’re doing something wrong, everything. The trainer held me accountable and entered me into a routine that made me keep going to the gym after my trainer budget was ran out. All in all, I say hire a trainer 🙃
I am 45 this year and only started the gym at beginning of the week, have not really got a clue what equipment does what Monday I done my back, Tuesday my arms, Wednesday rest, Thursday shoulders and Friday legs, on 1600 calories day lean meat and plenty of veg with some healthy fats and added cooking calories and add some carbs to meals. Take vitamins and and add 5g of creatine to my morning porridge. Threw away my scales will let my clothing do the talking. Also try do 10k steps a day average about 3-4 nights a week doing that just due to my family needs. Hopefully I will pick it up what does what I try watch the articles but so much info to take in. I have about 60 pounds to lose but not sure how that will go with muscle getting added “lol hopefully” determined to get it off. Have issues with lower back pain etc and had a vitamin D deficiency in last year so my joints aren’t great, hopefully the change of diet and exercise will help that. This a great article for newbies will hit follow. It’s a journey and one I am totally unfamiliar with but hopefully as time goes on I will learn the fundamentals 💪🤞
When getting over my first walks into the gym I usually just turn up and grab a weight that’s free and looks sizeable. If it’s too little, just add a bit. We’ll end up finding weights we’re comfy with. Sometimes it’s fine just to lower it by a lot and try do as many as poissble. It doesn’t feel like enough so we lift it up and feel strong knowing it’s not much but we know we could do better. Jus for now, go for form first
This was very informative. If you will be doing another one of these please talk a little more about supplements. I think when it comes to nutrition for me that’s the most confusing… Do I absolutely have to take them? What should I be taking if I want to loose weight? How much is okay? What should I take to improve my performance in the gym?…you know stuff like that. There is too much information out there that is confusing and so many opinions from people who feel “experienced” for so many reasons. I trust you and your methods and would like your thoughts on these. ❤️
Hi there Magnus. I hope you are doing well. Magnus could you make a full day of meal prep (5 foods) article following your “Super Hero Nutrition Plan” on your app by any chance so everyone who is subscribed can learn how to make the food like your plan? I got a bit confused since there is a lot of things on your “Meal #2 Snack” Are those the options to choose from or should i include all of them in my meal? Please clarify me on that???
🎯 Key Takeaways for quick navigation: 00:00 🏋️♂️ Introduction to Gym Anxiety and Motivation – Starting the fitness journey can be intimidating. – Questions and concerns about gym experience and self-consciousness. – Importance of motivation and setting realistic goals for a sustainable fitness journey. 01:13 🏋️♂️ Preparation and Motivation Tips – Importance of understanding motivation before starting at the gym. – Recommendations for preparing before the first gym visit. – Advice on choosing the right gym, considering workout partners, and the role of nutrition. 02:23 🥦 Pre-Gym Nutrition and What to Bring – Discussion on the importance of pre-gym nutrition. – What to bring to the gym, emphasizing water and headphones. – Caution against loud music and the need for comfortable and functional workout attire. 03:32 👟 Choosing the Right Shoes for Gym – The significance of proper footwear in the gym. – Avoiding discomfort and potential injuries with suitable gym shoes. – Tailoring shoe choice to the type of exercises performed. 04:15 📋 Guidance on Training Programs – Importance of investing time and money in a well-structured training program. – Seeking advice from gym staff or personal trainers. – Emphasis on consistency and gradual progression in training frequency. 05:51 🔄 Sticking to a Basic Program for Progress – The value of sticking to a basic workout program. – Avoiding constant changes to exercises for better progress.
I’m 15 y/o and I don’t have a good mentality for myself. Every morning I wake up and I think about how I’m fat and unhealthy. My mom and dad work until 5 every night and I know how to cook a lot of food but they always want to eat out and it’s genuinely hard for me to resist going with them. Does anyone have any tips for me to talk to my parents and tell them that I want to start eating healthier. And what foods/meals and portion sizes are good for someone trying to get healthier
i work at a gym and in my own experience it’s more rare for someone to not wear headphones, the whole weight slamming being an issue isn’t really a thing, maybe this is because the gym i work at is owned by an ex body builder/powerlifter so we attract a lot of guys like that. i mean constant weight slamming like that can get annoying while at work but if you wear headphones problem solved, just my personal opinion, love the article tho man!!
I keep myself to myself. I’m not good around others. I’ve quit so many times now. Im just turned 50 and once again, going back. I do feel intimidated, plus im on a plant based diet, but junk food, so im a bit overweight and not that strong. However, im going back on Tuesday 7th May. Just hope I can overcome my shyness and keep at it.
Go in and just do greyskull lp, focus on form and lifting properly and then you will be able to lift more and progress. Things like driving your hips forward for an overhead press, proper deadlift set up (look at Alan thralls article), how to properly drive a bench press, squat for depth… Once you get bored of greyskull lp add in accessories from 5/3/1. do until you hit a wall, and by then youll know what to do next.
You are the first that says things that make sense. I’m looking to gain mass, I lost Alot of weight without the need of it, I’m 1.70cm tall and 57kg,i need body mass and toning. The gym I go started with wrong excericies they keep trying to let me enroll into pt classes but I don’t feel the need as I don’t see they are that professional. Really frustrating 😭
2:40 THIS. Some years ago I got my headphones and other stuff stolen, and since then grew out of the habit of wearing them outside of my house. I noticed how I started paying attention again to everything around me. The sounds of the trees, how they were moving, all the noise contamination that is there, the birds chirping. It was magical, nj. Some time later I finally went back to the gym and started noticing things like that in min 2:40 … lol
The first step for me, is always the hardest. Not burnout or hitting a wall, I usually have a method and mentality to avoid that all together… but the first crucial step is to make it a habit to go to the gym. It takes at least 21 days to make a new habit, so I always go to the bike and tell myself: I don’t need more than 10 min. it usually becomes 20. I do that for a month or two and automatically I cultivate an urge towards weightlifting. Always set the bar low. Focus on proper, range of motion and time under tension. Don’t bite more than you can chew. If you can manage to put your ego aside and realize from the get go, that weights are no more than just a tool to improve, and the number essentially doesn’t matter, as long as you do it correctly. You’d see a lot of results just about 3 months in. A year in, you’re far ahead… and the fastest way to progress, is to start slow and low and incrementally work your way up, little by little… and that learning process is something that’s frankly universal. You can use it in all facets of your life, and it makes a huge difference if you actually put that mentality into practice each day, hence you should workout for no one else than yourself, to get the best out of you. If you do it for prestige or reputation, it’s going to be miserable on the mid-long term.
Been training/exercising majority of my life and from experience I can tell few very important things: 1.There’s no special program or guru who’s going to do it for you. 2.Basic and simplicity is the best way. 3.Learn to feel every muscle you train and listen to your body/ body is a shell and vehicle that is powered and controlled by your mind/brains.So brain training is equally important as any other training 🌞 4.Watch what you put in your mouth.Its not just about gains and losses it’s mainly about nutrition and benifits you get from your food.Eating graveyard foods won’t do anything good for you and you already know it. 5.There’s so much/even too much information bombarding your head 24/7 non stop so it’s hard to pick snd choose the right one and as i said at the beginning the only right one is simplicity and listening to your body. Ps don’t get me wrong it’s good to check out the guys such as Magnus for some really useful and interesting information but you have to remember that what works for someone doesn’t mean it’s gonna work for you…My advice would be get up here and now and don’t leave it for Monday or another day.Only you are responsible for your mindset and everything else only can be tools to keep that mindset and discipline going.
SO I have been doing sports for many years the last year I have been siriously seeking in depth and working on technique outcome and different training styles etc lets just say more consious training. When I search online how long your muscles should rest I get different answers, for power training for example 2- 3 days or they are talking about an amount of hour rest . I am having a job where i am standing a lot lets say 5-8 hours . I am wondering how to approach this, since I cannot skip work because I go to the gym. (sirious question)
I’ve been working out at home for 15 months or so now, and lost 52 kgs. Now I’ve lost the weight I’m really interested in building strength and muscle, and I’d like to try a gym out to see how I like it. My problem is, when I get close to failure I make a lot of noise, and I’m very self conscious about it. Can you tell me what the general opinion is in gyms about making lots of noise when working out? Is it ok or do people not like it? Thanks.
I went last night with my brother and it wasn’t bad he taught me how to use the machines we were using but my form was horrendous I was embarrassed he tried to help me but I jus dunno how to do it properly we are going again tonight honestly I hear of your a beginner start with cardio and move onto the more advanced things later on
i want to start going to the gym, and i’ve been so clueless on where to start, my reason i want to go is i want to gain some weight in places like my core and bottom, but i have no idea where to start, and for some reason i think it’s bad that i want to change my body when everyone tells me it’s fine the way it is. and i saw this article and answered a lot of my questions, but i still don’t know what i’m doing.
Over a month or two i will be getting myself a gym membership since I wanna get rid of this weight which I have gained over the years of not exercising and not eating right etc so I’m gonna start of doing cardio before I head over to lifting weights and putting on muscle …. But to tell you the truth when it comes to me having to loose weight I don’t know where to start especially when it’s gonna be your first time hitting the gym also …..so I’m gonna continue doing my research and develop a workout schedule for my weight loss journey and hopefully by the time I hit the gym I would know what I’m doing
Its true you want to avoid working out with friends when you’re starting out. Focus on building a routine solo as that trains better discipline. Working out with others can be beneficial especially for spotting and getting you to push more than normal. But it also can be distracting and waste time if you’re a beginner. Too often do i see groups of 3 or more working out together and barely getting any workout because they spend too much time chatting.
Watching this as I’m contemplating going to the gym for my first time tomorrow or the day after tomorrow or both days… On the headphone part… Yeah I’m gonna be wearing at least one galaxy bud! Music motivates me and helps me to stay focused … I got ADD, I will already have all these insecurities and then me being distracted by seeing/hearing what others do? Nah, I’ll listen to some music to have something to keep my mind at peace!!! But a good tip from you though! I’ll guess I’ll put off the noise cancelling of my buds when I wear both of them!!
Can i get some help here pls? I havent been to a gym in 20y, lol but recently me and my buddy have decided to go. Personally, i feel as i move up in age, not doing any phisical activity, it puts a tol on me. I really dont wanna chase gaining mass and also not every muscular group. Just want to be more fit a bit and not strain my body that hard. I’m pushing close to 40yo, so yeah. What should i do? Where should i start? It is always necesary to strech bfr workout? For how long? Wat do to for stretching? Thnks in advance 🤚
When i first started i used to go in the night/early morning abt 1:00-1:30 maybe 2 and left abt 4 i went them times csuse there was less people most people ive seen thst time was 5-7 ppl mostly its about just me and 2 others Going 5-6pm or 6-7am it is going to be busy cause ppl leaving or starting work now i am in the shape i want i go whatever time i want now
So I signed up yesterday and have no clue. I was told I needed to work out to help with my back and knees. 51 and not in great shape, not overweight, but I’ve always been a slim guy. Basically looking for advice on how to start. Like if I do a set do I go do something else and then come back for another set? Etc
I’m 51 and just started the gym to get back some muscle but I am lost as to what I should be doing and how and I cannot find a single app out there that will get me through this, choosing weights, what exercises I need to be doing etc. All of them seem to cater for experts or they are web-based portals which is behind the times.
Are you just mentioning the leg press instead of squatting, because you are targetting begginers in this article? Im just learning about squatting because i have a weak core strength from multiple minor back injuries. Spent the last 6 months doing as little as physically possible bc i pinched some nerves in my neck pretty badly (minor whiplash incident) i am now having to start from the ground up and re strengthen EVERYTHING. currently searching for resources to aid me in this journey ❤ i have like 5% body fat, and inweigh 135 Lbs
I bring headphones, but I only wear them on one ear. I do it because I don’t like a lot of loud noise, and it helps block out the noise enough to where it doesn’t hurt my head. So while I agree with the noise that headphones can cause you can always just wear them on one ear instead of both. You don’t have to have them on both ears. Also I’m not trying to disagree with you. I’m just giving another option for those that are sensitive to noise.
Right there except for the duration part. I can’t get a proper workout with proper warm-up and rest periods in under 60 minutes. You can do it for certain routines, sure, and it is not needed for some kind of progress (15 minutes a day can do tons for someone that is sedentary) but it usually is not good on the long run.
Is it normal or bad to be doing 1 set of 20 doing something like shoulder presses or bicep curls and then your muscles already have muscle fatigue getting near the end of the rep? Should I stick to that or do I lower my weights I’m lifting? I want to get stronger and lose weight but I don’t know if it’s normal to be exhausted after doing that (Im also overweight) is it normal or is it because im fat or something? Any tips would help.
I’m a 42 year old guy who’s looking to start working out. I’m not overweight nor am I under. I am however not the healthiest eater. I don’t do veggies and eat meat when I’m in the mood. I wanna join the gym basically to help me destress after a long day and to get more fitter/healthier. Not running about 100m and worrying bout my chest burning. Do I still need to worry bout nutrition when it’s not bout building or shredding muscle? Thank you
So i have this weird gym phobia thing because of a bad experience as a kid. So now every time i even step foot in a gym i feel like i cant breathe. Any idea how i can get over this? I really want to start going and just feel healthier and more confident about my body, but literally perusal this article was scary for me
today i start, i got tired of being who i am and i needto jsut lose weight and i ant to train properly andif i can learna lot frm the people there. Ive been to a gym before but it was so crowded and the strength corner was barely 8 benches, i stopped going due to a mental health condition, but now i feel like im ready to go again.
“What do you want to achieve?” Me: EVERYTHING! I want to really focus on improving my flexibility, strength, fitness & endurance, and balance. I want to lose some fat, but gain strength too. I want to do cardio. I know this will mean I’ll need a good program but I think I need a personal trainer first because I’m so clueless at the gym, I don’t know proper forms for weights.
I made the mistake of getting a little starry eyed over goals. I kept adding reps and more exercises when I would reach goals (just rep goals and not burning like fire goals lol, im a newbie in the lifting field) and I did that thing that some lifters say you can’t do, and I over worked my forearm muscles. I couldn’t bend OR straighten my arms for almost 10 days, and My forearm muscles were really inflamed near the anchor points on the elbow side. It was horrible, I could barely wipe my own a$$… don’t over do it lol
phu! i am training for marathon form (pretty much always. just finished one, but preparing for the next) and i want to do some muscle work out too (not only leg work!). when i am listening to some clips i find either one or the other. i mean i guess i have found a pretty decent balancing act over the last year, but i want to improve still. hard to get good advice. probably somebody can point me in a direction who had the same problem.
Alright so I have not done ANYTHING for a few years literally I’ve been lazy I get worn out fast and even short physical activity makes me sore can someone help me please how can I go from a couch potato to hitting the gym and getting back in shape but I know if I hit to hard I’ll be down and out for awhile I worked for a moving company and it really messed my body up my back my knees my neck I’ve lost all my muscle I just need help and idk how to start this journey