The ketogenic diet is a low-carb, high-fat diet that promotes weight loss and offers numerous health benefits. It is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can achieve ketosis, a metabolic state where the body burns fat as its main fuel source instead of carbohydrates. This diet has gained popularity due to its simplicity and significant results.
One of the most popular foods for ketosis is seafood, such as fish and shellfish, which are not only nearly carb-free but also rich in B vitamins, potassium, and selenium. However, the carb-free nature of these foods can be challenging to follow.
The ketogenic diet is a popular choice for those looking to lose fat, increase energy, enhance brain health, or improve overall health. Seafood, such as salmon and other fish, are particularly keto-friendly due to their carb-free nature. The Harvard T.H. Chan School of Public Health explains that by depleting the body of carbohydrates, it can lead to improved health.
To make keto-friendly eating easier, there are various options available, including Purely Optimal Keto BHB Exogenous Ketones Supplement, Lifestyle Ketogenic Weight Loss Management (60 Capsules), and Keto ACV Gummies for Advanced Weight Loss. These supplements are gluten and sugar-free and offer a variety of options for those following a ketogenic diet.
The Max Thrive Keto weight loss formula has received mixed feedback from users, with some reporting positive outcomes while others see no significant effects. However, the diet offers a variety of products, including Macadamia Oil Extra Virgin Cold Pressed 500ml, Macadamia Nut Butter All Natural Flavor (1 Flavor, 1 Jar), and Macadamia Nut Variety Pack.
📹 Is The Keto Diet / Lifestyle Sustainable?
Do we think that the keto diet / lifestyle is sustainable for life? Watch and find out! Facebook Group …
What are big mistakes on keto?
To maintain a healthy keto diet, it is essential to limit your carb intake, particularly sugar and refined carbs. Keep your net carb content under 20 grams/day or total carbs under 30 grams. Track your sugar and carb intake by reading nutrition labels on food packaging or researching food content online. Additionally, plan your nutritional diet and meal prepping.
Keto bars and “Fat Bombs” are popular keto products, but they may contain sugar alcohol, an artificial carbohydrate used to sweeten foods. These bars have a lower calorie count than traditional sugar and can be a source of empty calories in your keto diet. Be cautious of ingredients like erythritol, maltitol, isomalt, mannitol, and sorbitol.
Is there a totally free keto app?
Lazy Keto is a free app that offers a variety of keto recipes and meal plans for weight loss. With over a million downloads, it’s a health-centric companion for those looking to make the switch to keto. The app provides comprehensive features, including bonus features like exploring unique recipes and staying hydrated, and daily recipe discovery to add variety and excitement to the keto lifestyle. It’s a complete companion for those seeking a transformative, health-centric path.
What foods help repair kidneys and liver?
A diet rich in the following 20 foods has been shown to have a beneficial impact on kidney health: cauliflower, blueberries, sea bass, red grapes, egg whites, garlic, buckwheat, and olive oil. These foods provide essential nutrients, including vitamin K, folate, and fiber, which can help to prevent or improve kidney disease.
How much weight can you lose on keto in a month?
Keto diets can lead to weight loss of 10-12 pounds in a month if consistent and calorie deficit is maintained. However, weight loss can vary depending on starting weight, age, and activity level. At first, weight loss may be quick due to water loss, but after 1-2 weeks, the body adapts and the weight loss rate decreases to about 2 pounds or less per week. Overweight loss can cause health issues like dehydration, mood changes, irritability, weakness, and exhaustion.
After a month, the body becomes more efficient at burning fat as fuel, leading to further weight loss. It is crucial to stick with the diet to teach the body to become a fat burner. Managing electrolytes during this period is essential to combat keto flu symptoms. Working with a registered dietitian is essential to avoid adverse health effects.
Is keto hard on the kidneys or liver?
The ketogenic diet, a popular weight loss strategy, has been proven effective in obese individuals and has been linked to decreased hyperlipidemia and cardiovascular risk factors. However, the exact effects of the diet on the body remain unclear, leading to concerns among physicians. Some complications associated with the ketogenic diet include renal impairment and decreased bone density. Renal dysfunction has been reported in individuals with underlying kidney disease exposed to high protein, but studies on individuals with normal renal function have shown no renal impairment.
A 36-year-old female patient with no underlying renal problem developed acute renal injury after starting a ketogenic diet. The patient presented with persistent nausea, vomiting, fatigue, and malaise, but had lost over 30 pounds on the diet. Her baseline renal function test was normal during a routine check-up eight months prior.
At presentation, vital signs were normal, with mild signs of dehydration. Laboratory tests showed elevated creatinine, hypokalemia, FeNa, and positive urine ketone. Urine electrolytes, urine microscopy, complete blood count, liver function test, rheumatoid factor, anti-nuclear antibody, hepatitis B, and hepatitis C were all normal. Abdominal ultrasound showed only cholelithiasis. Renal function test trends are shown in Table 1.
Who shouldn’t do keto?
The ketogenic diet (KD) has gained popularity as a treatment for intractable epilepsy and has been shown to be effective in weight loss, NAFLD, cancer, neurologic conditions, and chronic pain. However, there are several contraindications that may not be suitable for every individual, and these concerns are largely due to the lack of clinical studies on fragile populations. A critical revision of the literature behind each safety alert is provided to guide treatment options for subjects with indications to the KD and borderline safe situations.
Based on available evidence, the possible use of the diet as a ther
apeutic intervention should be assessed on a patient-to-patient basis by skilled medical doctors, considering current recommendations while reading them through the knowledge of the current state of the art. The ketogenic diet is a low-carbohydrate diet with a very low-calorie diet (VLCKD).
What happens to the liver during ketosis?
The body uses fat to create ketones, either from its diet or fat stores. The liver produces a small amount of ketones, but when glucose levels decrease, insulin levels decrease, causing the liver to ramp up production to provide enough energy for the brain. The ketogenic diet, high in fat, moderate in protein, and low in carbohydrates, teaches the body to burn fat for fuel instead of carbohydrates. The standard keto diet consists of 70-80% fats, 10-20 proteins, and 5-10 carbohydrates. This results in high levels of ketones in the blood during ketosis.
How long to lose 40 pounds on keto?
Keto diets can help you lose 4 to 10 pounds a month of burned fat, resulting in a weight loss of 40 pounds in 5-10 months. However, it’s important to note that fad diets and long-term fasting can be harmful to health, and it’s crucial to avoid them. While intermittent fasting is a safe option for some people, fasting for long periods can be dangerous for everyone. It’s essential to consult a healthcare professional before starting a keto diet to ensure the best results.
Does keto lifestyle really work?
The keto diet is an effective weight loss strategy due to its ability to break down stored fat and produce ketones, a source of energy, by restricting dietary carbohydrates, which are the body’s primary energy source. Nevertheless, the role of calories remains pivotal.
What is the downside of a keto diet?
The keto diet, which involves a strict elimination of whole grains, beans, fruits, and vegetables, can lead to nutrient deficiencies, constipation, and short-term side effects like fatigue, headache, and brain fog. Long-term health risks include kidney stones, osteoporosis, and liver disease. The diet is often difficult to follow and can lead to obsessive and disordered eating. To avoid these negative effects, focus on unsaturated, heart-healthy fats like fish, nuts, seeds, olive oil, and avocados.
For carbohydrates, consume a variety of high-fiber vegetables like broccoli, kale, arugula, Brussel’s sprouts, and bell peppers. If the diet is too challenging, consult a dietitian for personalized adjustments.
How do I protect my kidneys on a keto diet?
Ketogenic diets promote a natriuretic and diuretic effect, similar to that demonstrated during starvation. This results in rapid weight loss during the initiation of a ketogenic diet. However, if sodium intake is not commensurate with the additional loss of sodium, two deleterious outcomes may manifest: 1) individuals may develop common signs and symptoms of hypovolemia (Keto-Flu) and 2) counter-regulatory mechanisms are activated that include sympathetic and aldosterone stimulation that act to preserve plasma volume by increasing sodium reabsorption and a concomitant excretion of potassium and magnesium.
For most individuals with normal kidney function consuming a ketogenic diet, it should be emphasized to ingest an additional 1–2 g sodium/day (4–5 g sodium/day total), a maintenance of 3–4 g/day potassium, and sufficient fluid intake. In CKD, a decrease in viable nephrons and reduction in glomerular filtration rate (GFR) change the kidney’s normal physiology and sodium balance. Sodium retention and its association with blood pressure in CKD are often referred to as “sodium-sensitive hypertension”. Therefore, reducing salt intake is recommended to manage hypertension in patients with CKD.
Another misconception associated with ketogenic diets relates to promotion of acidosis due to specific food items and the weakly acidifying effects of ketones, which could worsen kidney function, bone health, and kidney disease-associated endocrinopathies. In healthy subjects provided a carefully prepared ketogenic diet with mean BHB levels 2 mM, serum bicarbonate was modestly reduced but well within normal ranges. A ketogenic diet with mild ketosis (~1 mM) in individuals with normal kidney function has no significant impact on blood pH, serum bicarbonate level, and anion gap over 21 days and 4 months.
📹 Ep:215 KETO LIFESTYLE PRINCIPLES: PART 1- by Robert Cywes
Keto or LC(HF) as a healthy lifestyle is quite different from a “keto” or “lowcarb” diet. It is even different from “fasting”. In this video …
Hey, Doctor? I’m calling because I almost died of anorexia. I was a whopping 73 pounds in my hand knit socks… but it’s better now. I escaped the hospital, because they were force feeding me corn syrup and soy oil. Without the toxic crud, my reactive hypoglycemia became stable. I started eating yogurt and eggs, and plenty of gelatin, and a month later, I laid my daughter’s bridal shawl on her shoulders just before she walked down the aisle. I weighed 94 pounds that day, and I’m that now, but I’m still not five feet tall, so it works. I’m sure that carbohydrates are at least equivalent in dangerous, addictive substance abuse potential as alcohol. And all I can do is stay clear. I’m obviously allergic, and I’ve got two grand babies who need to learn to eat meat and cheese and bacon and eggs.
A good reminder of the addiction model. I’m three years into this journey. I’m no longer no carb, but instead I’m no sugar/low grain. Once my bodyfat got to a normal level I started slowly adding grains back in. The point is that grains were not my trigger, it was sugar. I can eat small amounts of grain and stop. What I can’t do is eat a small amount of chocolate or a cookie and stop. I’m also completely with you on 2MAD, that is critical for me.
I am one of those folks that overeats broccoli, cauliflower and Brussel Sprouts. I can’t lose weight if I overeat them so I have to switch to carnivore when I need to lose weight. It’s a volume issue I haven’t been able to mentally overcome. Can you speak about why some of us struggle with “needing ” large volume? Thanks for your articles!
I’m so glad you simplified all the crazy rules that seemed to have developed these last 2 years around the LC/Keto plans. When I switched to a Keto plan in 2017 there was no keto anything you could buy. Want a bread like food?: cloud bread was the only thing you could make. Fat bombs were your treat as well as 90 second mug cake. My keto journey has morphed drastically since 2017 and because I got cocky and thought I “could handle it”, I got sugar/carb addicted again and seriously have been struggling since Nov 2019. This time around, thanks to you Dr Cywes, I’m going to come at it in a totally different way: as a carb addict. Because I totally am! The high I get off carbs/sugar totally obliterates any logical thinking. I totally fall into the category of “I can handle it”, “it’s only one meal”, “it won’t matter”. My addicted brain takes over every evening. With your support and advice I know I can do it. Thank you for explaining addiction because until I found you and @kendberry I had no idea how addicted I truly was/am! ❤️
Great timing of this article. Hubs and I started moving into Keto last Friday. My morning bridge drink is coffee but I am putting heavy cream into it because I just don’t like black. Headache from hell today so I actually drank some warm salt water tonight but I feel like an addict in withdrawal. I like your basic and simple instructions because I am struggling with the emotional side of this far more than the food, particularly wanting snacks. Considering the consult because I do have Graves in remission and don’t find a lot of internet info on Hyper as opposed to Hypo thyroid and Keto.
I feel called out in regards to the snacking 😆 No issues sticking to a meat based diet, but not eating outside of lunch and dinner…yeah. Guilty as charged. Btw: if those brussel sprouts are oven roasted with bacon pieces….I will absolutely binge on them in the middle of the night, I’m that person. Not having anything in the house I shouldn’t eat, for me includes even keto approved whole foods, if they’re highly palatable. Like roasted meat. Can’t ever cook meat for two days …I’ll eat that second portion late at night, more likely than not. And it’s not, because I undereat at meals, I swear. I eat it because it’s there and it tastes good and I’m possessed by demons or something. That’s what it feels like, anyway. How people can do this, while living with carb eaters is beyond me. I would fail miserably, if I was constantly tempted like that. I tried using sugar free drinks and such as replacement, but it’s hit and miss. Sometimes the distraction works, but often my obsession with food wins 🥴
Love your article. Amén. YES, Keep it simple. Inspires me to start making articles. Very important to explain to the audience this article series is for the obese or metabolicly unhealthy patients. Context and content important. I have many patients that are required to eat 5,000 to 8,000 calories a day to grow or to sustain weight. Hard to eat all of that in two meals, they use 5 meals to get in all the food.
Your suggestion of a 0 calorie drink is great. When I feel hungry now, I drink some herbal tea. Maybe it is just me, but when I have cooked carrots or cooked corn, my blood sugar spikes and stays up for days, so I have to much more restrictive than you suggested. I look forward to day that I can eat vegetable freely again.
My bridge drink is black tea with full fat coconut cream/milk. It’s so satisfying. Carb addiction is bloody awful. I’m doing carnivore now for about 3 weeks. I’m feeling like total crap. I have a lot of healing to do. Been sick with Hashimoto’s, now T2D. It’s time to stop the insanity. Everything you say is true. I worked in D&A rehab and abstinence is so necessary for us carb addicted. We can do this!
Dear Dr. Cywes My case, I am a 48 year old male, athlete, I do intermittent fasting 18:6 every day of the week (with some exceptions) and my diet is low carb, eating mostly nuts, fish (salmon), avocados, salads, chicken, eggs and dairy (cheese). My BMI is 23.5, my body fat is 13% and my visceral fat is excellent according to impedecia meters. In my last blood test (the previous one was 2 years ago and I was not fasting), my total cholesterol was 290 mg/dL (they did not differentiate between HDL, LDL and VLDL) and triglycerides at 180 mg/dL. I feel better than ever, energetically. I play beach volleyball and I have a lot of energy. In the analysis I observed that the Acetone in urine was 10mg/dL so I was in ketosis since I had been fasting for 20 hours when I did the analysis. Also the Urea was slightly high at 54 mg/dL. I believe that my triglycerides are elevated because my body is in ketogenic mode and uses them as its main source of energy and that is why they are elevated. The liver will be exporting VLDL and my adipocytes will be releasing triglycerides to the liver. I would like to know your opinion about this situation (High Total Cholesterol, TG, and Urea), but the truth is that my condition is better than ever. Thank you very much
Thanks Doc, for simplyfing the whole deal. Surfing for Gurus only makes me feel crap and bombarded with do not do this, but do this and btw here is a Keto bomb you should bye with my discount code. Keeping it simple makes clear choices, and if you need to tweak things a bit, your body will tell you❤️
How to support teen who using milk based drinks as an emotional bridge? 1/2 hot choc in the morn, berry smoothy after lunch, 1/2 hot choc after dinner. Not overweight. Wondering if I should cut them back and shift them to a herbal tea? This is the eldest child who seems most addicted to carbs, will bake low carb goodies. Which i allow to ‘normalise’ things for them. Don’t want to force them, so have been offering alternatives. Lunch and dinner are meat snd veg. Breakfast full fat greek yogurt and nuts. The eldest child won’t eat eggs. I hide them in keto waffles. Can you make a article for teens?