To get into ketosis, one can reduce carbs, increase healthy fats, and engage in intermittent fasting. High-intensity exercise can further accelerate the process by depleting glycogen stores. Supplements like MCT oil and exogenous ketones can also boost ketone levels and speed up ketosis. To create keto meals, start by choosing a protein source such as meat, fish, seafood, eggs, or tofu, and then choose two low-carb options to complete the meal.
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Setting clear goals, monitoring progress, and staying on track are crucial for making keto work for you. The classic ketogenic diet is defined as a diet with one gram protein per kilogram of body weight, 10-15g carbohydrates per day, and the remaining calories.
To achieve ketosis, follow the dosage instructions on the product label and take gummies daily, preferably 20-30 minutes before a meal. Purely Optimal Keto BHB Exogenous Ketones Supplement is a gluten-free keto diet pill designed for energy, focus, and metabolism. It requires consuming fewer than 20 to 50 grams of carbohydrates per day.
Ketogenic diets, like the Atkins diet, aim to get more calories from protein and fat and less from carbohydrates. Side effects and complications can include diarrhea, mineral deficiencies, or reduced athletic performance. To help reach your keto goals faster, take 2 capsules daily and use KETO-Fit Fire, which is specifically designed to help you fire up ketosis.
📹 KETO LIFESTYLE: HOW TO EAT FAT SAFELY TO SUPPRESS HUNGER – by Robert Cywes
Does your doctor demonize fat in your diet? Will eating fat kill you? Can you eat fat to lose fat? Does eating fat suppress appetite?
What is the keto diet lifestyle?
The ketogenic diet is a low-carbohydrate diet that aims to induce ketosis, which is thought to alter metabolic pathways to induce weight loss and potentially improve other health outcomes, such as reducing hyperglycemia and improving lipid profiles. The body primarily relies on carbohydrates for energy production, and when carbohydrates are reduced, insulin secretion decreases. Stored glucose in the form of glycogen is available for fuel, but after three to four days, it is depleted.
Stored fat becomes the most readily available fuel, and its breakdown into free fatty acids provides the raw materials for ketone production in the liver. Ketone production is primarily seen during times of starvation and prolonged exercise, but is also a function of adherence to a very-low carbohydrate diet.
The exact mechanisms behind the ketogenic diet’s weight loss remain unclear. A study by Feinman and Fine suggests that low-carbohydrate diets have decreased insulin fluxes, causing an increased rate of lipolysis, and decreased insulin in low-carb diets causes increased fat breakdown. This theory is demonstrated in a study that followed 15 subjects for 12 weeks, showing decreased circulating triacylglycerol levels after the low-carbohydrate diet compared to the low-fat diet.
Does keto lifestyle really work?
The keto diet, a high-fat, low-carb diet, is gaining popularity due to its proven results and technical effectiveness. By restricting dietary carbs, the body breaks down stored fat and creates ketones for energy. However, calories still matter, and overeating on protein and fat can hinder weight loss. High fat, high protein foods increase satiety, resulting in lower total calorie intake and weight loss. The rapid weight loss experienced initially is partly due to the loss of water weight, as the body stores carbs with water.
Most people don’t burn enough calories to lose more than two pounds of fat per week, so weight loss results totaling more than that are likely due to losses in water weight. Weight regain is common on the keto diet, as most people cannot sustain it long term, and once carbs are reintroduced, weight gain and diminished keto diet results may occur.
How to make keto a lifestyle?
The keto diet, a high-fat, low-carb diet, is similar to Atkins and other ketogenic diets. Both aim to help people lose weight more efficiently by reaching a metabolic state where the body burns fat instead of carbohydrates and sugar for fuel. Classic keto diets are high in fat and restrictive, often done with medical supervision. However, this may not be necessary for maintaining the fat-burning state of ketosis. Atkins is a ketogenic diet with more food choices and a greater balance of macronutrients.
A well-constructed keto diet with adequate fiber from vegetables, moderate protein, approximately 40 grams of net carbs or less a day, and about 65 of your daily calories coming from healthy fats, as on Atkins 20® or Atkins 40®, has shown to be safe and effective.
To achieve ketosis, a very low carb diet is essential, but it does not mean no carb. With Atkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee ketosis. After this induction phase, small amounts of net carbs are gradually added back into the diet while still burning fat.
What are the golden rules of keto?
The basic rules of ketosis involve eating few carbohydrates and focusing on fat with moderate protein intake. To achieve ketosis, one must track their carbohydrate intake by weighing their food. A standard range is 20 to 50 grams of carbohydrates, with popular ketogenic resources suggesting an average of 70-80 fat from total daily calories, 5-10 carbohydrates, and 10-20 proteins. For a 2, 000-calorie diet, this equates to about 165 grams fat, 40 grams carbohydrates, and 75 grams protein. To determine if one is in ketosis, one can test for ketones at home. The amount of carbohydrates a person can eat daily will vary, so it’s important to consult a doctor before starting ketosis.
How do I know I’m in ketosis?
Ketosis is a condition where individuals consume a low-carbohydrate diet, resulting in symptoms such as headaches, stomach upset, and changes in sleep and energy levels. To determine ketosis, individuals can check ketones levels in their blood, breath, or urine. Those considering a ketogenic diet should consult a doctor, as it may not be suitable for everyone. Long-term health outcomes of the ketogenic diet are not yet fully understood due to short-term studies.
How long is it safe to be in ketosis?
The ketogenic diet, which aims to burn fat and reduce inflammation, has been gaining popularity for its health benefits. However, the long-term research on the diet is limited, and it is recommended to stay on it for six months before reintroducing more carbohydrates. The diet generally advises eating 20 to 25 grams of net carbohydrates per day, but this requires cutting out healthy carb sources like whole grains, legumes, starchy vegetables, fruit, and dairy. Many people may find it difficult to stay on keto for long, and long-term ketogenic diets can result in nutritional deficiencies, particularly in fiber.
Transitioning off the keto diet will have an adjustment period, but it can be approached in a smart way. If you achieve your health or weight goals on keto, then return to your previous diet, which is high in added sugars and saturated fats. As you transition off the ketogenic diet, gradually decrease your fat intake while increasing your intake of lean proteins, vegetables, and wholesome carbohydrates. White refined grains and sugars should still be limited.
What is the right way to do keto?
A ketogenic diet is the most effective way to enter ketosis, requiring a daily carbohydrate limit of 20-50 grams and a high intake of fats like meat, fish, eggs, nuts, and healthy oils. Moderate protein consumption to prevent glucose conversion and slow the transition. Intermittent fasting, limiting food intake to 8 hours and fasting for the remaining 16 hours, can also help enter ketosis faster. Blood, urine, and breath tests can help determine if ketones have been produced by the body.
What food is not allowed in keto?
The ketogenic diet is a popular weight loss and overall well-being plan that aims to transition the body’s metabolism into a state called ketosis, where fat becomes the primary source of energy instead of carbohydrates. To achieve and sustain ketosis, newcomers should be mindful of the foods that are strictly forbidden on the keto diet. The diet is distinguished by high fat, modest protein, and low carbohydrate intake. By limiting carb intake to approximately 20-50 grams per day, the body depletes its glycogen stores and shifts to breaking down fats into ketones, an alternative source of fuel.
This process forms the basis of the ketogenic diet’s effectiveness. To achieve this, a proper meal plan containing the right goods is essential. Ideal Nutrition offers flavorful keto meals with a diverse menu, ensuring a satisfying culinary experience while staying true to ketogenic goals.
How many eggs can I eat on keto?
The keto diet allows for the consumption of up to six eggs per day, with the occasional consumption permitted as long as the individual also ingests greens, healthy fats, and proteins from other sources. This balanced ketogenic diet provides all of the necessary nutrients. The advantages and disadvantages of consuming eggs, as well as the potential benefits of the keto diet, are examined, accompanied by low-carbohydrate egg-based keto recipes.
Can I eat banana on keto?
Bananas are a popular food choice for muscle recovery and the reduction of bloating. However, they are not a suitable food for those following a ketogenic diet due to their high carbohydrate content. Bananas are a complex carbohydrate with a high potassium content; however, they are not a suitable food for those attempting to achieve ketosis. Nuts, including cashews, chestnuts, and pistachios, are typically regarded as a suitable food source for those following a ketogenic diet due to their high carbohydrate content.
Can I eat bananas on keto?
Bananas are a popular food choice for muscle recovery and the reduction of bloating. However, they are not a suitable food for those following a ketogenic diet due to their high carbohydrate content. Bananas are a complex carbohydrate with a high potassium content; however, they are not a suitable food for those attempting to achieve ketosis. Nuts, including cashews, chestnuts, and pistachios, are typically regarded as a suitable food source for those following a ketogenic diet due to their high carbohydrate content.
📹 What The Keto Diet Actually Does To Your Body | The Human Body
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet …
Dr. Cywes thank you for your no-nonsense explanations of the “whys and how’s” but mostly your candid advice and compassion about the realities of carb addiction. When I let myself “have” carbs I spend all day thinking about how to “use” them. This article is the exact reminder I needed. Bless you and your family 🙏
Thank you Dr Cywes. Just the shot in the arm I needed today. I went to a church event last night where there were snack foods. I had just finished my lettuce wrapped bacon cheese burger with Mayo at home — So satisfying that the snack food didn’t even look enticing. Amazing to not have cravings with a strong emotional support system in place. Just grabbed a bottled water. And my day at work had been a 10 on the stress scale!
My 3yr old son’s teachers have been complaining he doesn’t want to eat at lunch time. I figured the satiety was the reason, but would worry he is not eating. Sometimes he only eats 2 meals a day. Now I fully understand why in hindsight the days when his meals are really super high fats, he just would go with nothing for sometimes up to 6 hours! And imagine he has a congenital heart disease. Praise God for this wisdom. His brain is so sharp for his age! Feed fats first!
This particular article is extremely helpful to me. It’s a go to for reinforcing my goals. Thank you Dr. Cywes! Between you, Jason Fung and Ken D Berry I am 40 pounds down. I will be 72 in January. I have had a lifelong struggle with yo-yo dieting. People are amazed at my transformation. I am amazed at my new way of thinking and will never go back to old habits. Thank you so much
You mentioned mayo a couple times… And typically even if you buy the “olive oil” mayonnaise, it’s made with a teeny bit of olive oil and the rest is seed oil. You can make your own mayo very easily with egg and Avocado or olive oil. Add a little Dijon to spice it up and it’s better than anything you can buy off-the-shelf
veg is probably free, but I cannot eat veg because it gives me diarrhea at least 5 times a day and when vegan and vegetarian salad turned me into a human salad shooter and could not keep good job production and I was always hungry and grazing fruit and veg because of hunger so ate starchy oats and potatoes to feel satiated and could not lose weight. Being carnivore I lost 50 pounds. Fat is my friend, but if I overdue fat it does the same thing with diarrhea. I keep my fat within reason.
I am a living example of the delusional addict thinking she has reached a point of being able to have a cheat day or meal. One meal turned into 4 days off of the wagon carb eating and, due to my gluten intolerance, I spent 24hrs on significant pain when it all caught up with me😣😣 It had to be the addiction model for me. No cheats!
Addiction management is always hard to achieve for me at 100% level. From time to time I ha been giving the permission and forgiveness of eating carbs. I felt horrible the day before however, I kept doing that from time to time. Abstinence is key for me. I hope I can totally “social distance” from carbs forever and ever. The more I stay carnivore, the easier it becomes. I’m working on my carb addition
Great article! You touched on some things I did not know as well as turned on the lightbulb 💡 in my brain! Upon clicking on this article I literally just finished 3 fatty ribs. I could barely finish the 3rd one I was so full! Was it Karma I saw this article when I did? 🤣 I think not. Reinforcing my resolve to stay on this train called Keto! 🚂💨
Buttered drinks are very satiating I use butter and egg yolks or eggs in my salty meat broth for a delish drink/meal I use cream/butter in salted coffee, sometimes with eggs in it too Fat is phenomenal High fat is key to satiety, protein is NOT satisfying. I eat butter like cheese, I eat chilled beef renderings and every scrap of fat n collagen off meat bones. Then I CAN have a few berries and it’s just a FEW berries and I’m elated. Then it’s on to next fatty meal, satisfied till then. No cravings.
I eat red meat, chicken, liver, eggs, fish, pecans, grass fed butter, cold pressed coconut oil, cheese, heavy cream and very rarely eat vegetables. I do put coconut oil and butter in my coffee but did so because I was at my ideal weight and was easily going below that weight so had to add the oils in my coffee to stop weight loss. I now eat at least twice a day or I will fall below my ideal weight and start cramping. I’ve been mostly carnivore for 2 years and keto for 3 1/2. I’m very strict and do not crave sugar or carbs at all. Life is good as long as I eat enough to be healthy and it is easy to know when I don’t eat enough. My problem is my brain tells my body I’m full way too soon so I force down few more bites.
What about the carbohydrates in cheese, milk and cream… I had serious problems during the really cold months, wanting to add milk and cream to my coffee… Now I have gained 3Kg… I eat a lot of fat, cold cooked salty fat straight from the fridge… And can over eat on steak.. 😢 i am hoping to stop the milk and cream now that the last bottles I bought have run out. I won’t buy again as its ifficial spring day 1 September. i am super hopeful that going forward, I will drop the 3kg’s I gained. I am 64 year old woman, carnivore for 2 years and 4 months, before winter was eating only fatty beef, eggs, salt, butter and coffee..
Just a couple of CRITICAL corrections Dr Cywes 1. If you heat/fry olive oil it breaks its bonds very readily at a relatively low temperature and turns into a trans-fat which cannot then be metabolised. 2. Bacon should not be eaten at all as it is full of nitrites, added as part of the process of producing bacon, which is proven to be a carcinogenic chemical compound. On a slightly less critical observation, although carbohydrates are generally unwelcome additions to the diet, we have to metabolically know why and remember that they can be, at low levels, tolerated well and burned as fuel by the body, especially when eaten last in a meal and eaten infrequently. After all, 99% of the reason not to eat carbohydrates is to keep insulin sensitivity strong and not slip into insulin resistance; which in turn then causes all the modern diseases as a consequence. So, let’s keep insulin resistance as the main focus and reason, rather than worrying about having any insulin present in the bloodstream at all and staying permanent in ketosis at all times.
I relapsed this weekend. I hated the way I felt, and so I had a NY strip steak for supper. I had onions,mushrooms, and radishes fried up in butter alongside. I’m still feeling full. Comfortably, contentedly full, not stuffed, not uncomfortable. I don’t feel the need for any dessert or anything sweet like I used to. I do t think I’ll relapse again, because I like feeling well.
My insulin resistance still seems to be high (type 1 diabetic using more insulin than I’d like) after being near-carnivore since early December. I’m beginning to avoid omega-6 fatty acids more than I used to. The usual meat I eat is now beef, I use only ghee and coconut oil for cooking (and refined coconut oil is pretty good for homemade mayonnaise)… still having chicken occasionally and pork sausage a bit too often, though. I’ve gotten paranoid about olive and avocado oil, expecting adulteration (for all I know my coconut oil is adulterated) — I’m getting a bit ridiculous about all this. Probably just need to relax. Probably omega-6 from meat doesn’t matter that much. I don’t know. Last home A1C test was 4.9% so I seem at least to be controlling blood glucose adequately. Maybe my use of insulin is entirely reasonable considering my sedentary life.
In one of Dr Joseph Mercola’s emails, either today or yesterday, he advises against a very low carb/carb free diet. He went on to say that we should obtain most of our energy from carbs/glucose. He himself has increased his carbs from 50gms per day, to around 650! It is so very confusing, with so much conflicting advice. Especially if you have more than one health condition to try and keep in check, that all impact on each other!
Twenty year type 2 diabetic two months into strict carnivore diet. Not experiecing what every other carnavore does. They say eat until you are satisfied. I’m never satisfied. They say you won’t gain weight. I’ve gained 15 lbs in the last three weeks. They say you don’t experience gas. I have a lot of gas. I only eat one pound of ground beef a day. Others say they eat twice that. I keep it up because my primary goal of lowering bg levels is being reached. A1C is 5%. Glucose 2hrs after eating was as low as 2.1 mmol/l. Now cant get it below 5.5. What’s going wrong?
I was informed that 20 grams of carbohydrates is the limit in order to remain in ketosis on a ketogenic diet. Now Dr you mentioned 30 grams as a limit. As a type 2 diabetic I was informed that over 20 grams of carbs will continue to destroy me. Can you please make this subject clear? Thanks for your hard work, and the truth in the articles you provide us the audience!
– “addiction is handled through abstinence” We could apply that to anything; drinking alcohol, smoking, eating animal flesh. Our greatest addiction is our addiction to feeling full. We’ve been programmed to think we must feel full by the time we’ve finished eating. Hold a piece of animal flesh in one hand and a piece of fruit or greens in the other. Look at the colour of each, smell them, feel them and listen to your body instead of anecdotes. Someone once said “if slaughter houses were made of glass nobody would eat meat.” The carnivore diet is not sustainable, as individuals or as a civilization. It never has been, and never will be.
I’ve found maintaining weight on a keto/meat based diet tricky. I started for more health reasons not weight lose, to see if it would help with inflammation from sports injuries and general wear and tear from working out over the years, and also a bit of curiousity. It has definitely worked the pains and problems I have are either gone or have improved 90%. The only problem is I am gradually losing weight. I’ve went from a already lean 91kg to around 84/85kg and still going down slowly but steadily. It has got me wondering if this way of eating is maintainable over the long haul for someone like myself that has never struggled with weight??
Mayonnaise made from seed oils are not good for you especially canola/rapeseed. The best mayo is made with mct oil. Butter, olive oil and avocado oil are acceptable. But olive and avocado oil have a noticeable taste which I don’t like. Butter mayo is made with melted butter but gets hard in the fridge
I’m rather confused… I watched the podcast with Judy Cho yesterday and thought there was an indication that protein should be the priority. Have I misunderstood that? I’ll watch it again. I’ve been keto/ketovore and now carnivore for 3 years and am in a 2 year stall after losing 70 lbs the first year. There is nothing I can do to lose the additional 35-40 lbs that will break this stall. I am now following PSMF for 3 days/week out of desperation.
Greetings What if I don’t have any weight problems? I don’t gain weight, in any case. I’m athletic enough and not too skinny, and still.. I recognize that I have an overeating addiction, I want to start ketovore for the health of this body and mind, and also I see fear in letting go of carbs like I’m losing something. I like pizza and ice-cream, once a week (more or less) I kinda go there. The rest of the time I overeat dairy mostly, not eating a lot of carbs I’m finding hard to choose myself over pleasure, I’d say Thanks in advance, I felt like sharing
Doc, I wish you lived close to me. I wish your offices were within driving range. I like your ideas. I’m working on it. I’m 70 years old with issues Cardio issues. In the past, it’s worked for me, but fell off the wagon when carb crazy, back on the wagon. Keeping my carbs as low as possible, under 20 hopefully, but listening to your article about fortifying your food with fat, not drinking the fats makes sense! Thanks
I love your website. I’m following what you recommended completely! However, my weight loss is stalled and I don’t know why. I eat when I’m really hungry, for me that’s 1 meal per day around 6pm. All day I’m totally fine with my electrolytes, water & coffee. I walk a lot. Due to my spine disease, that’s all the exercise I’m able to do. I do not snack or cheat!! My meals are always animal, mostly beef with butter or olive oil. I don’t get why I can’t drop my last 20lbs!! So frustrating!!! Help!!!
I eat once a week at my in-laws. They are true carbovores and love cookies/cake/candy and are not receptive to my keto/carno babble. I truly regret that but accept it for what it is and merrily eat and snack along with them. The rest of the week I am ketovore. My weight is stable, BMI 22.5, so all this does not trigger any kind of carb addiction on my part. Am I the exception?
Super useful, especially as I have been observing that having some hard cheese seems to alter my hunger. I didn’t have the connection that it’s the fat, that should be taken as first part of the meal. I’ve been adding cheese at end of some meals. So time to make a little adjustment and pay attention to sequence. The practical side of how this works within the body is really going to make the next phase of this process easier. And thanks for the commentary on incidental carbs. I’ve been wondering about how a roux impacts me. My observation is the resulting sauce / cream soup base keeps me comfortably full for a long time. So I may need to view the 2 tablespoons (+/-) of flour as incidental in the context of what it’s cooked in. All that butter (and / or meat fond), with added whole milk and sometimes cream or sour cream is giving the satiety.
Dr. Cywes, You kept using the term “soluble” fat for “butter lard tallow olive coconut avo oil”. I can find references to “soluble fat vitamins”, but nothing about “soluble fat”. Are these lightly processed fats more quickly digested than fat that is still part of a cut of meat or in an egg? Cannot figure out what you are referring to by that term which you used throughout the article. I skimmed all the comments to see if this was answered previously. I noticed a couple other people asking the same question, but none have been answered.
I think you have to very careful about mayo because most of it is made with comical highly processed seed oils. I make my own mayo and it’s pretty simple once you get the knack of it. I use the refined light olive oil as it is lighter in taste and not to expensive, the mayo made from virgin olive oil has terrible taste and hugely expensive. Three egg yolk mix usually makes about half a pint of mayo. Homemade Mayo tastes so much better and is super healthy. There are plenty of you-tube recipes on how to make Mayo. Once you try homemade you will ditch the commercial mayo for sure
my blood had elevated creatine kinase, from intense training on essentially zero carbs i think . I started low carb high fat in a fairly lean state . about 12 % body fat purely for health reasons despite having no know issues . im eating twice a day 9 am and 4 pm and ive gained a little fat in the last month so you absolutely can gain weight eating this way if you don` consider calories . The only carbs i get are from dairy but it would be 30 grams as i eat quiet a bit . I don`t know what to do about the ck levels though and my cardiologist didn` know either other than eat carbs before training which ide like to avoid . I feel better on low carb high fat but don`t want to stop hard lifting and cardio . Any ideas ?
8:52 you can add butter to your steak for cooking but don’t put it in coffee? Utter nonsense. It makes no difference. Only cook at low temps with olive oil, it has a double carbon bond so it’s not as stable as lard, talo, butter or ghee. It breaks down oxidizes and becomes free radicals. Take it cold if your going to consume it.
Robert…you should leave medicine and go into acting….with those facial contortions….. No one can “not eat 100% carbohydrates”….and I don’t personally feel that 100% carnivore with fat and protein is best for everyone. Whether coming from a psychological/or physiological stand point…we should try and certainly move much further away from carbs…but 100% would/will make one “absolutely mentally unstable” in the chase for 100%. Let’s not be “over the top”….getting people to 80-90% carnivore…would be a more reliable and good for feedback loops for the masses. Many of us…who are in ketosis…did not start as “large fat individuals” such as yourself…at 300#. Many of us…do it for pure health and welfare…without being “anally retentive” in the plight. And of course…intermittent fasting is good for the “masses” under any circumstance. Fat,….should be…saturated fat….should be “fat fortified” with left over bacon, meat, etc. fat in one’s food meal….for sure.
I need more help with this. A visual presentation of the meals, how big of a piece of meat, and how much fat with it. The visuals of the fat, I hear not to eat melted fat, but cold hard fat (bacon grease? Melted butter?)… it is confusing. Also, what about raw cream, how is that different from butter? I am 3 wks in and barely losing weight, just a few lbs, and adding cheese and cream seems to put it back on. Very frustrating. I also get uncomfortable feelings in my chest, so I start thinking I am clogging my arteries. Also dealing with NAFL, and even 3 wks without sugar hasn’t stopped the discomfort of that. This diet is very scientific, and we need a lot more training. Please do more articles on this. 🙏
Thank you for the great article as usual Dr. Cywes. I would be interrested to have your view on the speeches of Chris Knobbe where he states that carbs do not directly cause metabolic diseases but seeds oils are. I understand that he makes only correlations and sometimes cherry picking, but some of his arguments are troubing.
I just need to let off steam, sorry… ive benn low carb and mostly keto for 8 years with not much weightloss but at least stopped the menopausal gain. 60 next year, joint pain and a lot of visceral fat. Just finished 2 weeks zero carb, fasting, not felt hungry so haven’t eaten much. Small amount when I do eat. Mostly steak, lamb mince and chicken with added butter or double cream if not fatty enough. Hardly any discernible changes, couple of lbs at the start just water loss, nothing off waist, feel very flat mood wise. Doing more exercise, gentle walking, aqua fit and swimming. Not gaining muscle, can only do gentle stuff due to hip issue. If any had the same but it got better I’d love to hear just for some motivation to stick at it. It’s very hard for no results that I’m seeing 😢
I get confused with all the articles I watch on this subject as there is so much info to absorb. My personal journey so far is that tomorrow is day 63 of my lifestyle change and I have reduced my weight from 105 kg to 90 kg in that time. I was stuck at 93.4 kg for 3 weeks so I fasted with a 48 hr and then a 30 hr. I haven’t found anything as to why my weight was stuck for these weeks. Maybe we all have different journeys but I am very great-full for these presentations and wish anyone making their lifestyle change all the best, stay mentally strong and focus on what is the best for your health. Keep a written record for your journey as one day it may benefit another
I’ve been on keto for about two years and (I am 66 yrs old and used to be in great health) – low carb/high fat/mod. protein and I am shocked that my C-RP blood test is 15.6 – very high. I thought keto was an anti-inflamitory diet?? My blood lipids are horrible – very high LDL and cholesterol and normal HDL and Trig. My A1C is also high. I don’t get it – can you help me understand these levels when I am SO careful about what I put in my mouth? thank you.
So what you are saying would mean that Protein Sparing Modified Fasting (eating 2g of protein per kg of lean body weight + 30g fat + less than 10 carbs per day) is likely to generate a high insulin response? Did I understand this right? Would this be detrimental to someone who reversed their T2 diabetes with keto? Why are some low carb experts then promoting this? Grateful if you could do a short article with your thoughts on protein sparing modified fasts. Thanks
Sometimes when I am hungry but I dont want to eat just yet I will have a tablespoon of peanut butter or mixed nut and seed butter. The best way to describe it is that hunger feels like a burn in the belly, and the butter puts out that fire and allows you to wait for that next meal. Its really quite remarkable once you pay attention to it.
This is one of the key pieces of information we needed! It explains how it fits together so it makes sense! EVERYONE needs to hear this in my estimation! Esp. since doctors and endocrinologists are pushing “no/low fat!” NO!!! We NEED fat! They have a kindergarten view of it, thinking fat TURNS to fat, clogging our arteries! It makes you wonder how they got through med school and what in the world they taught them! Seriously!This is one of the key pieces of information we needed! It explains how it fits together so it makes sense! EVERYONE needs to hear this in my estimation! Esp. since doctors and endocrinologists are pushing “no/low fat!” NO!!! We NEED fat! They have a kindergarten view of it, thinking fat TURNS to fat, clogging our arteries! It makes you wonder how they got through med school and what in the world they taught them! Seriously! Why can’t they get that everything has a function!
i am wondering what u think about a carnivore diet, BUT with small portions of white rice just to fuel workouts… i tryes fully carnivore and my training is not the same… i love the diet but it is not what i need to fuel my style of training… anyway i fopund that including small amounts of white rice to some of my meals help me A LOT…. JUST WONDERING WHAT U THINK ABOT THIS
For type 2 diabetics like me, keto has been a godsend. Before keto, I was on up to 120 units of Lantus insulin a day, I was seriously overweight, and my kidney function was declining, putting me on a path to be on dialysis in 18 months. After going on keto, I lost weight so that 3 years later, I’m down 65 lbs, back to a weight I hadn’t seen since my 20s (I’m 75). My blood sugar also fell and I started coming off insulin. Now I haven’t been on insulin for 2 years and my last a1c was 5.6. My kidney numbers also improved, and I’m no longer in danger of going on dialysis. For me, carbs are like nicotine from smoking – they’re extremely addictive, but deadly. I had to quit “cold turkey” and commit to not being tempted to eat them any more. Fortunately, my wife is an excellent cook, and makes delicious keto meals every day, so it isn’t difficult to stay on this diet.
I started a week ago. The weight loss is nice (10 lbs. I know, mostly water). But the mental benefits are what keep me motivated to keep going!!!! My mind is clear. I have energy!! And my moods and energy levels are steady. For anyone dealing with a sugar addiction this is an awesome way. It’s turning my life around. I usually give up after 2 days max, but this diet is very doable and it really does make you feel amazing.
Been on keto for a year now and I have had nothing but good results. Each and every one of my blood markers have improved and are now at optimal to near optimal ranges. Yes I did lose weight faster in the beginning and the weight loss has slowed to a crawl. Which means that I lost weight faster when I was at 235 than I do now at 170. What I fail to see is how that equates to a bad diet.
First year I lost 140 lbs. still on keto and I got used to it. I love it my A1c is keep going down from 8.7 to 5.3. My doctor reduced my medication for diabetes. And I no longer take pills for my high blood pressure. I started to walk again got rid of my mobility wheelchair ♿️ and I started to drive car again after many years. I don’t use oxygen concentrator anymore. My foot swelling is long gone. Keto is the best thing that ever happened to me. Very happy and satisfied in Sacramento California 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Any keto doctor worth his salt (hehe) will tell you to lower the fat once you have become fat adapted and restored insulin sensitivity. That will help overcome the weight loss plateau. That and the combination of keto and intermittent fasting. The keto flu can be avoided with plenty of electrolytes like magnesium, potassium and especially salt. Also retaining excess water is not the same as being hydrated. Cyclical ketosis will further stave off any negativ side effects of prolonged ketosis. Those epileptic kids were fed a ketogenic diet consisting of very low quality foods like refined vegetable oils. That’s why developed those symptoms. And the term balanced diet is a meaningless expression designed to make people think they can eat whatever they want just as long as they eat something of everything. If you still think that ketosis is dangerous, remember that breast-fed babies are in ketosis the whole time. Stop trying to dissuade people from trying keto! It works!
Former insulin dependent type 2 diabetic here. The FDA recommendation kept me on meds that still led to my demise. Because I could still expect amputations, blindness, etc. Keto took me off my meds and my vision improved. You want a group to carry your study. Get diabetics on keto, because the other diet options only benefits big pharma.
I’ve been on Keto with 19:5 Intermittent Fasting for three years. In the first ten months, I lost 103 pounds and reversed prediabetes. My recent A1C blood glucose test showed at 37 and is a really good place, while my HDL and LDL cholesterol levels were right on the money. I also got my joints back, as all of my inflammation has disappeared. BTW, Keto is not a fad diet – it’s a lifestyle change and way of eating. Everyone should check out the links between sugar/carbs and cancer.
I’ve only had good results on keto. The worst thing that’s happened is the bad craving for carbs. My skin is bright and smooth. My eyes are brighter. My eye lashes and eyebrows are growing more. My energy levels are amazing! I have been waking up before 11am for the past month (which is huge. Considering I used to sleep in until 2pm -3pm. My depression is a lot better, I don’t feel down in the dumps all the time anymore. My periods are regular, nails are strong and healthy. Lost about 8lbs in the past month or so. It’s great.
I started keto in November of 2018 weighing around 500lbs and was already scheduled for gastric sleeve in April 2019. When April rolled around, I weighed around 420lbs. After the surgery I had ups and downs trying to get back on keto but was able to get back on it and right before the pandemic hit, I weighed around 330lbs. A couple months ago I weighed around 370lbs (pandemic hit me hard). I got back on keto since then and now I’m around 350lbs and my goal is to get under 300 by the end of the year. Keto is an invaluable tool for me when it comes to losing weight.
Would be nice to see more studies done on long term effects, but I’ve been struggling to lose stubborn menopause weight gain following the USDA guidelines and only gained more weight. Since getting on KETO/IF I’ve lost most of the weight and have only 4 more lbs to get to my goal and premenopausal weight. Also, not all KETO diets go by 70% fat. I eat high protein, moderate fat and low carb. I don’t count calories or fat, just carbs and keep them under 30 grams per day. I am steadily losing just over 1 lb a week and have never felt better. The USDA guidelines are not healthy and have only contributed to the increasing obesity and diabetes in our country. The USDA guidelines are heavily influenced by lobbyists for processed food companies that want us to keep eating their garbage.
Last year, my sister used Keto and exercise to get fit and lose 60 excess pounds. This helped reduce symptoms of her PCOS and Endometriosis. My grandma decided to also try keto and lost 35 lbs. They’ve both mostly stuck to it and kept the weight off. So I decided to start trying it. In 18 days, I have lost 15 lbs and I feel a lot less sluggish, more focused, and I can eat 3-4 small protein/fat rich meals per day without getting tired. I’m able to exercise more and feel more confident already. I would like to lose another 15-20 lbs, and then maintain that weight but recomp my body, lowering body fat % and increasing muscle mass.
I’m experiencing the same positive results as a lot of people here on the keto diet. I normally eat meat daily so the biggest change was ramping up the veggies and nuts to replace the missing bread and sugary snacks. As I started feeling better I increased the intensity of exercise, and that is what stops you from hitting a plateau.
I’ve been doing keto for 8 months down 85 lbs and feel amazing I’m 48. My blood pressure dropped alot I was prediabetic but no more. Eating mostly beef then lamb and pork. I’m not going back to carbs they were killing me just had blood work done and my doctor cant believe the positive results she thinks I’m joking about being keto. No more medication and even my testosterone went from 88 to 325 and i still have room to improve 25 lbs more to go maybe its not for everyone but I love it so many benefits for me I feel like I’m 20 again
We are hunters and gathers, our body has being built eating that way for millions of years. Ketosis is a natural state of our bodies. I’m a very healthy 69 years old man that start with Athkins in the 70s 45 years ago. during 40 of that years I lived in a keto diet an average of 6 month a year and most of the other time in a low carb diet. In the last 5 year I have being all the time in ketosis or a very low carb diet. My body fat y 10.3 %, the % of water in my body is 66%. This kind of diet is against many economic interest. DON’T PAY ATTENTION TO THIS LIES
I’m subscribed to a website ‘What I’ve Learned’ and it has many science based articles about the keto diet and its benefits. I’ve not tried the diet myself but it sounds very intriguing. One of the last articles was about keto and Alzheimer’s. When the body transfers from carbs to ketones – the brain changes from glucose to another type of nutrition too, and it helps with Alzheimer’s.
Nah, you’re right. Keto is crap. The 95 pounds I’ve lost and the fact that I’m no longer depressed or need to take medications for blood pressure, gout, or gastric reflux—all must be a figment of my imagination. I’m also hallucinating about dropping my BMI from 43 to 29 in just over a year. Never mind the 20+ inches of belly fat I’ve lost. Keto is terrible, because this website said so.
This article was brought to you by Jillian Michaels! I’m in my 4th month of keto 18/6 intermittent fasting and I’m in love with it. This article is super mis leading. I was at 300lbs now I’m at 260lbs. First two months are a struggle but once you rid your body of all that toxic toxic Sugar and carbs then boom the magic really happens.
This is my third round of keto. I started way back when it was called the Atkins diet (I suffered a long life of PCOS, had to take fertility drugs to have my first child, and I was never able to conceive again after that.) Fast forward 19 years I decided to do the Atkins diet for three months. I promptly lost 30 pounds and got pregnant right away. Then about four years ago, I did keto I had a goal of fitting into my wedding dress for our 20th wedding anniversary in July so I started in January. I ended up losing 56 pounds by May!! . (And I looked fabulous in my wedding dress by the way. Ha ha) -but this past year I’ve gone through a divorce and I’ve let myself go and I’ve been treating my body like a bag of assholes so it’s time to change. I just did a 61 hour fast to kickstart and now I’m going back on the keto and intermittent fasting and my goal is to hit OMAD, just as a sidenote I’ve spent some time reading the “eat right for your type” book and since I am “O” blood type the keto diet is exactly what my ancestors ate, so why wouldn’t it work for me. I deserve to be healthy and happy and pain-free. Here’s to 2023. !!
3 years ago I was on 3 prescription drugs daily & another 3 OTC pills. Within 6 months of starting keto, I was drug free remain so to this day. I used to be sick several times a year. Pneumonia almost every year… eating keto, I haven’t had so much as a cold or flu in 3 years. Nothing you could say will make me go back…. I’m truly healthy for the first time in my life.
50lbs lost in 4 months. If you try it make sure you do it correctly. Just avoid all processed foods, anything with a long ingredients list that comes in a packet, the fat you eat should be healthy fat like from avocadoes, eggs, grass fed beef, extra virgin olive oil. Up your intake of fermented food like kimchi, and supplement with fibre such as psyllium husk to make sure the food going through you slows down to absorb the nutrients. If you take these measures the inflammation in your body will disappear, your skin and hair will look great, your face will be less puffy people will say you look healthier, and the fat on your body will drop dramatically. Make sure you avoid all trans fats, and processed oils like canola oil, rapeseed oil, these are inflammatory, will trigger cortisol, then unwanted insulin release which can make you store the fat you eat. Eating the correct types of fat is criticial if you want success in this diet.
I̲f̲ y̲o̲u̲’̲r̲e̲ s̲e̲r̲i̲o̲u̲s̲ a̲b̲o̲u̲t̲ a̲c̲h̲i̲e̲v̲i̲n̲g̲ p̲e̲r̲m̲a̲n̲e̲n̲t̲ f̲a̲t̲ l̲o̲s̲s̲ a̲n̲d̲ a̲ c̲o̲m̲p̲l̲e̲t̲e̲ h̲e̲a̲l̲t̲h̲ t̲r̲a̲n̲s̲f̲o̲r̲m̲a̲t̲i̲o̲n̲ w̲h̲i̲l̲e̲ e̲a̲t̲i̲n̲g̲ y̲o̲u̲r̲ f̲a̲v̲o̲r̲i̲t̲e̲ f̲o̲o̲d̲s̲ e̲v̲e̲r̲y̲ m̲e̲a̲l̲…̲ I̲ i̲n̲v̲i̲t̲e̲ y̲o̲u̲ t̲o̲ r̲e̲a̲d̲ t̲h̲i̲s̲ p̲a̲g̲e̲.̲ >> shorturl.ca/ketodiet කොලෙස්ටරෝල් ගැන යම් පර්යේෂණ කිරීමට උත්සාහ කරන්න,
Umm i do keto every beginning of the year and manage to lose about 30-35lbs in about 4 months. I experienced no side effects….my sleep was better and thinking was better too…once i am off it and go back to carbs and having sugar in my foods again….i get lethargic and lazy. Also carbs makes me crave more carbs. People hate on keto because they cant fathom the fact that they have to give up carbs….our body evolved by eating mostly fats and protein…once carbs were overproduced we started becoming obese.
About the Keto plateau. You can overcome it by introducing Intermittent Fasting into your life style. The point of a Ketosis is forcing your body to burn fat reserves. While a Keto Diet will help at first, your body will eventually adapt to run on the fat you consume. Decreasing weight loss. The key is making sure that your body keeps fuelling itself on fat reserves. And the answer is fasting 16 to 20 or so hours. Your not eating less or starving yourself. You just get your fuels in one or two servings rather then 3 servings+snacks. Eat nothing for 16h minimum (not even a snack) and your body is forced to fuel itself on fat reserves. Combining a Keto Diet and intermittent fasting is the key to success. Here is my suggestion: First start a Keto Diet only. This will be enough to deal with the first few pounds and your body will crave less food. Then start eating only two generous Keto meal a day at 4 hours or less interval. Your body will quickly adapt to this. Do this and there will be no plateau standing in the way of your perfect body.
After a couple years on keto I couldn’t be happier. 55 lbs came off quickly and maintaining my new weight has been effortless. Yes, keto flu is a real thing and I had it for two days at the beginning. At 70 years old, I’m a competitive athlete. Training and competing in a fasted state has worked incredibly effectively. Not saying it works for everyone, but for me it’s been life changing.
Been at keto for over 5 months now. Originally did so in order to stop my mother’s descent into full blown diabetes and of course like everyone else lose weight, which we have! Lost the weight pairing keto w/ calorie counting and fasting (OMAD). No more stomach pain. Turns out either it is all the potatoes I used to eat or starch entirely that was the cause. Large amounts of certain fibrous vegetables like asparagus, which I still enjoy in moderation, can also aggravate my intestines. Cleared up my sinuses as well! I haven’t been able to breathe through my nose or stop the mucus flow down my throat since I could even remember, without antibiotic use anyway. Mother’s blood sugar is in the normal ranges and triglycerides have steeply fallen. Not going to say everyone should be doing keto, but dammit the guidelines we were told to follow in the past got us nowhere! No one we knew gave a damn what we ate till we went keto, then suddenly we were “killing ourselves” ignoring entirely the way we ate prior. You can keto and eat plenty of vegetables! It doesn’t have to be meat and cheese only! Fruit is even fine in low glycemic moderation. Drink more water each day then old me would in a month. Have more energy then I know what to do with some days. Hitting the gym and loving it! Edit: The replies gave me quite the chuckle. Refuse to go vegan. I eat plants alongside my meat and some days I don’t even consume meat. Dairy doesn’t bother me as long as I stay away away from milk itself and that only gives me a light tummy ache.
HyperKeto isn’t just about losing weight—it’s about reclaiming your vitality and optimizing your health from the inside out. By adopting a ketogenic lifestyle with HyperKeto, you’ll experience a myriad of benefits beyond the scale. From increased mental clarity and focus to stabilized energy levels throughout the day, the positive effects are truly profound. Plus, with the abundance of mouthwatering recipes and meal plans provided, sticking to the program becomes effortless. Don’t just imagine a healthier, happier you—make it a reality with HyperKeto.
This article infuriates me. Just knowing the thousands of people who watch this and will never try keto makes me so upset. This is coming from a woman who has lost 85lbs on keto and was able to fix my fertility and get pregnant after years of trying to concieve and was recommended keto to fix fertility. I eat cheese everyday, eggs bacon, steak nuts, pizza, fudge, cookies(made from almond flour, erithrytol etc), and i feel SO GOOD and my adult acne even went away completely and now I have soft glowing skin and hair. Yeah tell me how keto isnt good for me when it saved me life, since i was pre-diabetic back then. This advice can kill people, people like me who use to be naive and believe whatever their told without doing their own research. Who knows how much longer my life was with the way i was eatting. Ditch this article and go check out Dr.Berg and Dr.Berry. Listen to REAL doctors that have your care in mind and not doctors that only care about your money.
I grew up around my grandparents a lot. My grandfather had type 2 diabetes and my Grandmother, the warrior saint that she is, kept him on a very strict diet that wouldn’t spike his blood sugar. I remember him eating lots of cheese, meats, high fiber foods, eggs. Years later I realize my grandfather basically eats a ketogenic diet, and only takes insulin when he eats above his carb threshold (I’m not sure what it is but he goes in for regular check ups and blood checks, he isn’t mismanaging his diabetes). I think grains just cause a lot of inflammation to our bodies along with disruption to our endocrinology. It’s SUCKS BECAUSE BREAD IS SO YUMMY!!!! But being healthy is much more important than bread. Plus you still get to have a lot of yummy fat foods!!!( obviously non processed ones haha)
It’s interesting to note that your article is ranked number 1 for the ‘keto diet,’ rn even surpassing articles from Dr. Berg and Thomas DeLauer, both of whom are helping thousands of people by promoting the benefits of this diet. It’s also noteworthy that YouTube appears to be suppressing valuable health content and promoting content aligned with the World Health Organization’s perspective. Both have articles with much more clicks and likes on that topics. This is the case now for pretty much any health topic.
This article was recommended. I’ve got epilepsy and have being eating ketogenic since I was 12 I’m now 42 and perfectly fine my seizures still happen but not as often as they would I’d I ate carbohydrates. I don’t use it for weight loss. I eat enough to maintain my weight. This is not a diet. This is a lifestyle.
Yes, there really is more to the keto diet “than meets the eye” – aside from losing weight: My IBS is gone My constipation is gone My snoring is gone My lethargy is gone My bloating is gone My insulin resistance is gone My inflammation isn’t gone but greatly reduced Keto is about so much more than just weight loss, so it’s important not to think of it as a “fad diet”, but rather a permanent dietary change. Then, even when the weight loss inevitably slows down, you will continue to understand and appreciate the benefits of keto.
I went from a size 38 to 30. No plateau here. And high cholesterol doesn’t mean bad vascular health or heart health. People with familial (or genetic) hypercholesterolemia don’t experience any variance in heart disease when compared to those born with conventional cholesterol levels. The problem is high triglycerides, high LDL-P, and low HDL, which are not problems people get on a proper Ketogenic diet. Plus, long term clinical studies (3-year), has shown an average net loss of 250 calories per day merely by switching from a high carbohydrate intake to a high fat intake. We also need to make sure the types of fat we are getting are good, like grass-fed meats, pasture-raised eggs, and organic avocado and coconut oils. And a good keto dieter will know that many good veggies are encouraged on the ketogenic diet, as well as healthy fasting for autophagy. Do your research, people.
Needed to lose ten pounds to be at my goal weight, so tried keto. Honestly, never thought it would work for me. I was taught to stay away from fat. I lost eight pounds in the first month, but started to miss fruits. Went back to eating regular, healthy foods with carbs and gained it all back in two weeks. My body swelled all over and quickly. I am back on keto now to stay. It works for me.
Worked for me. At 360 lbs when I finally was dx diabetic and already hypertensive, I started keto. My sugars were stabilized immediately. Within a year I dropped 100 lbs and no longer needed anti hypertensives. Also, joint pain gone, pulmonary function radically improved, gum disease resolved, skin tags falling off. I’m an RN and I’ve seldom see a patient turn around like this. 9 months now on low carb instead of strict keto, continuing to improve health, great labs, no meds. Keto is fabulous.
I did keto since July 2019 and I am epileptic even though I’m doing to lose weight in fact I can’t remember my last seizure since starting keto update November 2020: have certain cravings like yogurt i found a way to find keto friendly yogurt in stores even keto poptarts that in a vitamin shop hope someday more keto poptart brands come and be at walmart instead and I hope keto pasta be a thing soon
I’ve been doing keto for a little over two months and I feel really good. I tried plant based diets and higher carb diets and at some point I plateaued. It doesn’t matter what diet you’re on, your body will adjust and not shed weight as quickly as in those first couple of months. That’s why any healthy eating plan should be long term or the rest of your life. Keto has been great and I feel good. I’ve done a lot of research to make sure I’m doing it right, getting enough electrolytes, eating the right kinds of fat and making sure to eat the right veggies. Recently I had some lab work done and all my results come back great except my LDL levels…which is to be expected so I’m not worried. Personally, I think keto is great, it’s not for everyone, but neither is a high carb diet either, especially for those who are over 50, like myself. Always do your research and get with your doctor, but he/she will probably tell you to eat a higher carb diet, which, in the end will only hurt.
I started the ketogenic diet in April 2021 at 420lbs (also almost 7 feet tall). I lost about 25 lbs in the first month, but I also have been supplementing a quality multivitamin and extra vitamin d3 whilst dieting hard. My blood has been checked throughout and doctors have no concerns perfect levels of cholesterol, I’m currently 6 months in and down nearly 80lbs. I also never got any of the symptoms of the keto flu, thankfully, but it might also be helpful that I’m young, and I’m also consuming 5-6L of water a day, which albeit isn’t always fun, and I pee a lot, but I noticed if I’m short on water it’s super easy to feel the effects of dehydration, paired with a heavy dairy and meat diet. So I do what I can within the realm of what my body will allow me to do.
An American government approved diet causes diabetes, stroke, obesity,heart attack,mental diseases, auto immune disease just to name a few. Keto diet …. Keto flue for a week, weight loss, which may slow the longer you are on it, which is not bad, it’s better then weight gain, cure of diabetes. You choose the diet that fits your goals in health.
What I’ve found after years of trying different things is, it really is just about finding something that works for you. If it’s keto or whatever, do what you have to do to get into better shape. After losing 40+ lbs it’s super important to be in at least good enough shape to feel good about yourself. The confidence and positive feeling you get from looking and feeling good far outweighs the temptations of food, at least for me. If you’re addicted to food you need to realize it and deal with it. Find something that woks for you and get yourself into a body that you can feel good about. The sooner you do it the better you’ll feel and it might just save your life.
Keto diet saved my LIFE. I got my period back after a year of extremely irregular periods. I haven’t had a single diabetic episode since going keto. I’ve never felt like this in my life – it reminds me of how I felt as a little kid. I reintroduced a little bit of carbs back into my diet and like CLOCK WORK MY DIABETES SYMPTOMS HIT ME LIKE A BRICK WALL.
1.5 years ago I started keto because my health was horrible. I was overweight at 190 lbs, I had stage 3 hypertension (Extremely high blood pressure), and I was becoming insulin resistant and fast becoming a diabetic. My doctor told me if I didn’t change something fast I would suffer the consequences sooner or later. My doctor recommended that I start taking blood pressure medication, exercise, and eat a “healthy” diet. I knew blood pressure medication had horrible side effects, I didn’t like excessive exercise, and these so called “healthy diets” are always changing with every new study. After doing my own research I discovered the keto lifestyle, intermittent fasting, and how carbs are destroying my organs. I immediately went on Keto and started intermittent fasting, eating only 1 healthy meal a day. After 1.5 years here are my results: My weight dropped from 190 pounds to 142 pounds. My Blood pressure went from stage three hypertension of 185/115 to normal 121/80. I no longer have insulin resistance, my body feels great and my mind feels sharper and more youthful than ever. My family and friends are shocked at how much I’ve changed and they ask me what special diet I was following. I tell them, it’s called Keto and it works like this: stop poisoning your body with carbs and your body will heal on it’s own.
Better keto: 60% protein 35% fatt 5% carbs Makes your body use your fat more than external fat you intake by food. Fat is ultimatively converted into CO2 and H2O. To burn 10kg of fat we need to breathe 29kg of oxygen and then 28kg leaves as CO2 and 11kg as H2O. With every breath you are lighter. Also, obviously we pee the water so yeah peeing and breathing makes us lose weight. Water also leaves through skin when we exercise and we breathe harder when we excercise therefore more weight loss, simple as that. Fatt isn’t converted into heat, heat is byproduct of a chemical reactions in cells(exothermic reactions).
I had a very poor diet to begin, wanted to lose 15 lbs, tried Keto. Lost 1-2 pounds per day, and noticed a drastic increase in my energy levels (after the first week was done). No hunger ever again, no cravings, and constant high energy levels. Once I hit my target weight I stopped keto. I noticed a decrease in my cholesterol and blood pressure on Keto, even with eating higher cholesterol in my diet.
I started keto (I prefer to call it low carb) already 3 months ago, I eat no carbs at all but a lot of vegetables and salads (65% of my plate) with moderated protein (20% of my plate) and fill the rest with healthy fats (~15% of my plate). I never had sugar craving, I never experienced anything from what this article says except one thing which is low level of salt which led to my blood pressure to drope which led to my heart freq. to rise which I could easily fix by adding extra salt to my meals. I never had nausea, nor low energy. In fact I am a professional triathlete and I train around 14 hours a week of intensive swimming, running, biking and fitness workouts (this week i fasted for 2 days of no food, i had an intensive running training and short after it I had to do 1 hour 15 minutes workout and i didnt eat until next day afternoon because i didnt really feel hungry until then), I am also a biomedical student and currently doing research about the right balanced healthy diet. I find this article very discriminatory because it is only showing every single side effect ever happened to people who switched to keto diet and started keto diet without the proper knowledge without showing the good side effects of keto which are scientifically proved good side effects. I find this article so ridiculous recommending the USDA recommendations which is based on lobbied science, also the logic in this article is so ridiculous he is basically saying something like “ok guys if you gonna live your life here is what will happen to you, you will get in an airplane crash, your house will be robbed, you will cross the road and get hit by a car, you will get cancer.
Funny. Diagnosed with T2D in Sep, along with super high BP and weight of 264 Lbs, the ER were rushing to get me in the Cat Scan machine because I was dangerously close to either going into a diabetic coma or having seizures. A month later, at my Dr.’s office, my A1C was 10.8, my cholesterol very high and my liver enzymes were bringing me close to possibly developing non-alcoholic fatty liver disease… I started researching how I could make changes and that’s when I found the Keto Diet, as well as supplements to help both my liver and cholesterol levels. By Nov, my A1C was down to 8.8, Jan it was down to 5.9, both in Mar & May it was 5.4 and I will have it checked again in a few weeks, but I have already had it consistently controlled as of Mar. I have since added intermittent and worked my way up to fasting between 18-20 hours daily with no problems with this whatsoever. I skip breakfast altogether and eat a fairly large breakfast with a moderate portioned dinner, usually with both meals being consumed within a 4 hour window. I also drink only when I’m thirsty to prevent sodium loss and use plenty of Redmond ancient sea salt. As a result of my dedication, my liver enzymes and blood pressure stabilized, with much improvement in my cholesterol. My doc lowered my T2D meds and took me off of HZTZ completely. Now, just 11 months after that dreadful day at the ER, I weigh 172 lbs! Though I initially went on Keto to improve my physical health, it’s benefit was also this whopping 92 lbs.
This is obviously old outdated info! It’s 3 years old now! According to this…would mean all the expert dieticians are wrong! I’m a stage 3 breast cancer survivor, even my Oncologist recommended the ketogenic diet 5 years ago! It has helped straighten out all my blood markers, my hormones, and correct my horrible metabolism. Your use of the artwork of just eggs and bacon is proof you have no idea or did much research on a true healthy keto diet! Anyone wanting real scientific info and help with Keto follow Dr. Eric Berg on YouTube. His website is fascinating and he explains in detail how it all works and how to do it healthy with plenty of veggies as well!
As an adult with epilepsy I tried my version of keto, an introductory course to my body if you will. It was good, I did 3 months and was happy. I wasn’t strict on the diet but was actually more aware and concerned with what I was eating. The sugar intake, water levels, how it would fuel me for the day and read nitro on labels. I tried alternatives for breads, pastas and found things I use regularly instead of the usual high carb/sugar stuff. What helped me the most was protein drinks/smoothies. I like Ka’Chava.