- Study in a brightly lit room.
- Don’t get too comfortable.
- Remove all distractions before studying.
- Study with other like-minded people.
- Drink enough water.
- Have a balanced diet.\n7 Dec 2022
- Trick yourself into studying actively.
Siting upright can increase alertness and help you feel better. Take breaks often, getting up and moving around for 5 minutes at least once every hour. This keeps the blood flowing and helps you stay more awake.
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Take a nap in the afternoon. Naps can improve memory, work performance, and mood. Don’t procrastinate.
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📹 how to MAKE STUDYING LESS BORING (and less painful) 😌📚
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Does lying down make you sleepy?
Sleeping in bed without movement can significantly affect physical health. Movement energizes the body, providing vitality and well-being. Without it, energy levels can plummet, leading to feelings of lethargicness. Regular physical activity increases blood flow, improves muscle strength and flexibility, and boosts mood. Conversely, staying in bed all day can lead to muscle weakness, joint stiffness, and a decline in overall fitness.
How do you stay awake when boring?
To stay awake at work, try interrupting your routine with regular breaks, working for 25 minutes at a time, followed by a 5-minute break. This variety will help you stay awake longer and potentially increase productivity. Engage in physical activity during your break to boost blood flow. Connect with a friend or co-worker to focus your mind on something else. Keep your workspace cool to prevent fatigue and keep your energy level up. Cracking a window can also help keep your blood flowing and your energy level up.
Is it OK to stay up all night doing homework?
The author suggests setting an alarm for early mornings, aiming for 3 a. m. to 4 a. m., as a study at Penn State found that cognitive function is impaired by nightfall. This early wake-up time is healthier and more productive than late nights, as the brain is already active during the day. Distractions decrease exponentially, and the subconscious is not awake enough to be distracted by notifications from the night before. The illusion of being the only person awake makes it harder to get distracted.
Wake-up early also comes with intrinsic motivation, pushing individuals to stay productive. They use the time more efficiently than if they stayed up until 2 a. m., as uninterrupted work is nearly impossible past midnight due to power naps and FaceTimes.
How to fight sleepiness?
To maintain wakefulness naturally, one should engage in physical activity, take a brief restorative nap, allow the eyes to recuperate, consume a nourishing snack, initiate a dialogue, increase the brightness of the surrounding environment, and take a moment to recuperate. These activities have been demonstrated to reduce sleepiness, prevent fatigue, boost energy, and enhance alertness.
How to finish homework in 10 minutes?
To finish your homework faster, create a list of tasks that need to be completed that evening. Estimate the time needed for each task and be realistic about the time it will take. Gather all necessary equipment, such as a laptop and pencils, to avoid getting distracted and wasting time on supplies. Unplug your device, time yourself, stay on task, take breaks, and reward yourself for completing tasks.
Remember to be ruthless in your list, aiming for 5-10 minutes per task, but be realistic about the time spent. Remember to take breaks and reward yourself for completing tasks on time. Remember, speed reading isn’t a magical solution, and it’s essential to stay focused and organized to complete your homework effectively.
Should I pull an all nighter or sleep for 3 hours?
Getting more sleep is essential for overall health and performance. It’s better to get three hours of sleep than staying up all night or one hour of sleep than none. Research shows that mood and performance only bounce back after multiple nights of recovery sleep. Everyone needs different amounts of sleep, so check RISE to determine your needs. Naps may not be as effective as they become more sleep deprived, as a 20-minute nap during a first night shift significantly improved cognitive performance, but had no effect during a second night shift. Prioritizing sleep helps improve overall well-being.
Should I pull an all nighter for homework?
Over half of people have pulled an all-nighter for work or school, and 20 of college students pull an all-nighter every month. This is not the same as being a night owl or staying up late. An all-nighter means going the entire night without sleep, often before big exams or to finish essays or presentations in time for the due date. It can backfire and hurt academic performance, so it’s important to avoid all-nighters if possible. Taking steps to stay up and alert the next day can minimize risks.
How to stay awake to do homework?
To stay productive while working on homework, break down tasks into smaller ones and create a schedule. Take regular breaks to refresh yourself and avoid distractions like phones, social media, and social media. Keep lights on and open windows to stay awake. Consume caffeine and healthy snacks like fruit and nuts to stay energized. Spread them out over the night to prevent a crash. For more study tips, including how to do a coffee nap, read on. This page has been read 225, 729 times and has been helpful for those feeling nervous and scared about exam time.
What to do if you’re too tired to do homework?
To focus on studying, it’s essential to study in a brightly lit room, avoid getting too comfortable, remove distractions, study with like-minded people, drink enough water, maintain a balanced diet, and consistently optimize your routine. These 14 practical yet sustainable ways can help you focus even when you’re tired, allowing you to concentrate on the task at hand. Remember, you still have more studying to do.
Why do ADHD people sleep so much?
ADHD is often linked to interest-based performance, where individuals with the disorder do not display symptoms unless they are actively engaged in their activities. However, when an individual loses interest in an activity, their nervous system disengages, leading to extreme drowsiness and even falling asleep. Brain wave tracings during this period show a sudden intrusion of theta waves into the alpha and beta rhythms of alertness. This syndrome can be life-threatening if it occurs while driving, often induced by long-distance driving on monotonous roads.
It is often misdiagnosed as “EEG negative narcolepsy”. The extent of intrusive sleep is unknown due to its unique nature. Neurohealth Associates specializes in Neurofeedback treatments, which can help individuals with mood swings, sleep problems, anger management issues, motivation, or poor self-esteem. This noninvasive treatment can significantly improve their mental health condition and outlook on life.
📹 How to Make Studying Fun (or at Least Less Boring)
Does studying always have to be boring? Do homework assignments always have to feel like pulling teeth? Is the first rule of …
1-Build an interest link 2-The Growth Mindset – Based on Mindset by Carol Dweck 3- Studying with a partner – Warning: avoid collective procrastination 4- Change your environment – Study playlists, ritual 5- Create mini rewards – High density fun (hanging out with friends or playing a articlegame) Also see: The Procrastination Equation by Piers Steel
Not so much a tip to make studying fun, but to help you become more emotionally attached to a subject – when you’re studying, if you read/work on something that piques your interest and makes you curious, write it down on a separate piece of paper. Then, once you’re done studying, research stuff that’s on that piece of paper. You’re not studying, but you are learning a bit more about it, and tricking yourself into thinking you’re just googling cool stuff. But overall it maintains interest in the topic over a long period, and it’s extra stuff you can bring to the next discussion of “I found out this!”
Teachers really have a big role in it too. I’ve always hated math (still do) but in 8th grade, I had such an awesome teacher I never got below A. She would high five us whenever we finished a hard problem, if you were one of the first 10 who got it right, you were a badass. She was super energetic and always encouraged us to visit her whenever we had a problem we couldn’t solve, so she was always surrounded by students every brake. Man I miss her :/
My finacial accounting teacher always tells us the illegal things we will be able to do after learning a new topic first. Or tells us quirks we have in the laws concerning the topic (and in Germany there are many). This method works every time to catch the interest of the whole class and I am thankful.
Hi Thomas, I watched your article yesterday and it inspired me (especially the “growth mindset” part). Today, out of the blue, it came to my mind again. Had to rewatch and take notes. “If it wasn’t a testimony to their intelligence, they couldn’t enjoy it.” — that stuck with me. Thank you for making such great articles and keeping people inspired. Much love from Germany!
What if you give yourself mini rewards but then you just can’t stop rewarding yourself, because you have no self discipline to just… stop rewarding yourself ? I used to feel guilty all the time when I didn’t work for med school. But right now, I just feel like I have to reward myself for every breath I take .. seriously
As a Persian girl, I really became happy & excited when you mentioned that you & your girl friend listened to a podcast episode about Ancient Persia!! I’m so happy that there are still some people who are interested in such topics!!😍😆✨ Thank you so much for creating this awesome & useful article!!😁👏🏻✨
Dude, Thomas, your articles are amazing. In terms of content, production quality, everything. Obviously you make some money off this (probably not as much as one might think), but it seems like you genuinely want to help people who are where you’ve been. It’s as if much of what you say has passed through the minds of many before, but you help to focus it so clearly it just seems obvious. Thanks, keep up the good work
Another way (IMO) is to find how what you’re studying is relevant to you. I took a pharmacotherapy course that I was not interested in at all. However, I started applying what I studied to my friends and family. Eventually, every time I studied I became more interested and I always related what I studied to my family and friends.
Now it’s clear to me! I thought taking mini breaks and rewarding myself by doing push-ups/pull-ups or playing tekken between my study sessions were bad ideas since my parents told me they are distractions. I kept telling them it’s the way i study but never believed me until i showed them this article! Awesome stuff mate, i thought i was the only one 👊
1. Self-awareness and the power within, looking inward for resources on dealing with boredom we expected to be stimulated from an external factor but actually, it comes from within like motivation, inspiration, interest act an active role in stimulating your mind in building and straightening your focus & attention 2. attention training technic, its hard to be interested at something that you didn’t pay attention, people who prone to boredom perform poorly on task that requires sustain attention and show symptom ADHD and depression 3. fidgeting and restlessness, fidgeting happening from stressful studying but its good 4. Mind Wandering, 5. Coping strategies; avoidance – procastination, criticizing – frustrating, hating the subject, reappraisal – focus on potention positive aspect from a task, build interest, give the material more personal and deeper meaning
I learnt about mining, metals, non-metals, and much more through minecraft! There’s this lesson in geography about types of mines, caves, mining and everything related to that. Minecraft really helped me to understand this better. But however, that was the only thing that I was excited to learn out of all my geography lessons…
For rewards, if I’m not completely pressed for time, I work with the method of however long I spend studying, I get to follow that with the same amount of time doing something I want to do before I have to continue. I deduct any breaks of more than a minute from my study time. Seeing as I usually want to immerse myself in a book, watch a movie or do something else time-consuming, I find it easier to study for several hours because I know the reward is complete relaxation- not 30 minutes of fun before resuming my work. Unless I have completed my goal amount of study time for the day, after each break I’ll resume my work. This only works though if you have time. Also, get chores out of the way BEFORE you start work. I find I’m far more relaxed and focused if I have nothing else I know I have to get done. On a good day, I’ll get up, walk my dog (sunlight and exercise), have breakfast and a shower, and then do all the housework for the day (laundry, emptying and stacking dishwasher, taking out the rubbish, wiping down benches, tidying room, etc.) Then, when I sit down to study, I know that when I’m finished, I can be lazy and do what I wish (I usually prep my meals so cooking lunch and dinner isn’t a hassle). On a productive day, with five hours of study, I can be done by 3.00pm (that’s with a 6.30am wake-up, 9.30pm bed time. I’m homeschooling, and I don’t have to work around a job or classes, but the same method can still be incorporated into other routines.
I like history…. I’m interested in history…. I’m subscribed to history youtube websites….. I’ve spent hours perusal random articles learning about many different periods of history in various locations. But now that it’s homework, I’ve been putting it off for 2 months and have 130 pages to go through and outline by Tuesday.
I had a large biography project. A lot of people had chosen bland historical figures. I chose Alan Turing who I really had wanted to learn more about, after perusal a movies based off of him and the enigma. It made my project much more enjoyable to learn about, and I could see all the differences in the movie and the real thing.
Thomas.. I would just like to take this time to appreciate what u do and stand for. College is definitely one of the most stressful phase in our lives.. and through your words of wisdom and guidance that u inspire us and be clever in how we take approach to be more productive and etc. you’re the best! Every college student should know abt this youtube website. Ok, i will share this on my facebook wall :p Thanks again! Love ya❣️Keep up the good work!
Great timing. I was procrastinating but now I am off to get some work done💪💪. Ps. First tip was my fav. Additional tip: using flash cards with questions on one side and the answers on the other side (or references to where the order answer can be found in the textbook) could be a fun way to review the material with a fellow student. The one who gets the most answers could be rewarded with something to make it more exciting.
Awesome article, as always! I see you’re using Bose QuietComfort, which is a real game changer. I didn’t have it while I was at college, but since I graduated, I use it in a daily basis to study at the hospital. About the rewards tip, I usually use it combined with a Pomodoro timer, but with a bigger study time so the reward time gets a little bigger too, at least a level time on the game I’m currently playing. Keep up the great work and helping students out there. Remember, guys, just because you’re out of college, it doesn’t mean you can stop studying!!
All I did is imagine my idols and say ‘I’ll only meet these kinds of people if I study’ and that worked. Also, pop in some music to make it less serious, and it’ll make you remember a bit longer. Dunno why that works, but you remember things easier when you just speed read instead of trying to shove information into your head.
Thomas how to satisfy a innately curious mind when you’ve a hell busy schedule…I’m a doctor by profession and I love reading history n listening to podcasts as much as I love medicine…but I never get the time to do them as after 8-9 hrs of study,I’m so burnt out that I just sleep…inputs are appreciated…thanks man..!!!
Nice article. For me personally, a key part is motitvation. Motivation, as you mention, is when it is fun learning. However, writing a list on “why study x” and try implementing ideas that are more far reaching also improves motivation. Like, when I study this, it will benefit not only me but many others, since my knowledge in it will be of use in my future career, making more able to do enjoy my performance, and ease the effort needed for it – leaving me with more energy and time to be there for others.” Building motivations as far as I understand, is better of if you try to focus away from “I will feel good” to “this will enable this or that” and really grows the more people you include. An altruistic motivation is the strongest hype man there is and if you somehow can connect what you do, with how many you can benefit (and the joy it will bring) studying will be easier. Somewhat xD
This past finals week, I met up with people a couple hours before the test. We quizzed one another on a whiteboard in an empty class and if someone didn’t understand something one person explained it and we went over it again. I found it helped, I just had to do some independent studying before this point
Much of textbook learning is abstracted, filtered, mauled and processed beyond recognition into sawdust. It’s the backstories behind the discoveries and inventions that bring back the human interest element and give a context/place in the world for the topic. It’s like reading someone’s secret coded diary and trying to figure out what the funny symbols might have meant to the airport of the code. But once you know the concrete story behind the code it’s far easier to decode. Only a code breaker would consider it a worthwhile pursuit to take it up as a challenge.