The book “How to Change” by Katy Milkman, authored by the University of Pennsylvania’s Wharton School, offers research-backed paths to personal growth. It emphasizes the importance of self-compassion and patience in building new habits. The day-to-day choices you make can influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions. To begin transforming your life without overwhelming yourself, consider swiping out sugary drinks for water and keeping a water bottle with you throughout the day.
To cope with change, be prepared, adjust your mindset, maintain routines, seek social support, care for yourself, and know when to seek help. Practical strategies for embracing simplicity include identifying small, manageable changes, defining the “why”, and finding ways to manage difficult times and feelings.
APA provides five tips to help make lasting, positive lifestyle and behavior changes: making a plan that will stick, starting small, changing one behavior at a time, involving a buddy, and asking for support. To make lifestyle changes easy, focus on the whole picture, set realistic and achievable goals, create daily structured routines, and encourage an exercise goal that makes sense.
For long-term change, start small and take a gentle, whole-person approach. Most positive lifestyle changes involve physical health maintenance, stress management, and emotional and mental growth. Set time commitments and take smaller bites or actions towards a big goal to get you moving towards your goal.
In summary, the book “How to Change” offers practical tips and advice for implementing healthy lifestyle changes. By focusing on the whole picture, setting realistic goals, and taking smaller steps towards achieving goals, individuals can make significant progress towards their desired outcomes.
📹 Feel Overwhelmed? Try This 30-Second Technique
Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, …
What is toxic lifestyle?
Lifestyle toxins, such as cigarette smoke, chemicals leaching into water from plastic bottles, blackened edges on chargrilled meat, and overpowering synthetic home fragrances, can be easily detected and can negatively impact the body’s detoxification processes. These toxins can be easily identified, such as cigarette smoke, but they are not the true toxins. Instead, they can be a result of various lifestyle factors that can place a heavy burden on the body’s detoxification processes.
To support the body’s detoxification processes, it is essential to start with a quick lifestyle check-in to identify and reduce the overall ‘toxic load’. This is similar to the first step to dealing with financial debt, which is to cut down on spending. Reducing the overall ‘toxic load’ is the non-negotiable first step to supporting the body’s detoxification processes.
In conclusion, reducing the ‘toxic load’ is a crucial step in supporting the body’s detoxification processes. By identifying and addressing these lifestyle toxins, individuals can improve their overall health and overall well-being.
What is a poor lifestyle choice?
A negative lifestyle can lead to various negative effects on the body and mind, including short-term and long-term health issues. Common long-term effects of eating too much fat, salt, and sugar include increased risk of heart disease, diabetes, and obesity. People are more motivated to change their behavior to gain positive benefits than to avoid negative effects, especially when the negative effects may not appear until far into the future. To combat these issues, individuals should engage in regular physical activity, maintain a healthy diet, get enough sleep, quit smoking, and avoid substance abuse.
What are the 7 positive lifestyle factors?
Seven lifestyle factors that will benefit your health include a healthy balanced diet, regular exercise, adequate sleep, not smoking, reducing alcohol consumption, and maintaining mental and physical health. A balanced diet provides the body with sustaining energy and lowers the risk of serious lifestyle diseases like heart disease, hypertension, diabetes, and cancers. It also prevents overweight individuals from gaining unhealthy weight.
However, it is important not to follow fad diets and maintain a balanced diet with three balanced meals a day, a healthy mid-morning and mid-afternoon snack, to ensure energization and good nutrition.
These factors can significantly influence your longevity and reduce the risk of getting sick. By making these lifestyle choices, you can increase your chances of living to a ripe old age and enjoy a longer life.
What is an unhealthy life style?
Lifestyle is a way of living that is influenced by geographical, economic, political, cultural, and religious factors. It includes day-to-day behaviors, functions, and activities of individuals in a specific time and place. Unhealthy lifestyles, such as malnutrition, unhealthy diet, smoking, alcohol consumption, drug abuse, and stress, are often used as dominant forms of lifestyle. These lifestyles can lead to health issues such as obesity, diabetes, and heart disease.
How do you mentally prepare for a lifestyle change?
Mentally preparing for major life changes involves accepting the situation, addressing it, building a vision of what you want, creating a plan of action, and learning from others’ experiences. Change is constant in life, and mental preparation helps cope with the highs and lows without generating additional stress. Acknowledging the situation, addressing it, building a plan of action, and learning from others’ experiences are essential steps in mental preparation.
How to deal with unhealthy lifestyle choices?
A balanced diet, regular exercise, stress management, sufficient sleep, avoiding smoking and substance abuse, limiting screen time, hydration, and regular health checkups are essential for overcoming unhealthy lifestyles. A balanced diet includes vegetables, fruits, whole grains, healthy fats, and lean proteins. Regular exercise is crucial for maintaining a healthy weight. Stress management is essential for maintaining a healthy lifestyle. Limiting screen time, hydration, and regular health checkups can help combat unhealthy habits.
An unhealthy lifestyle includes factors such as poor nutrition, lack of physical activity, excessive stress, inadequate sleep, smoking, excessive alcohol consumption, and substance abuse. By adopting these tips, individuals can work towards a healthier future and improve their overall health.
How to deal with anxiety about change?
The 12 tips for coping with change include learning to accept what has happened, pacing yourself, seeking help from loved ones, looking for new opportunities, carrying a self-help reminder, having a strategy for dealing with stress, having a story to tell easily, and giving yourself time. Acceptance is a crucial aspect of managing change, as it helps you come to terms with the current situation. Pacing yourself can be especially helpful for those with busy lives, such as those recovering from a heart condition or a procedure. By focusing on the present and allowing yourself to adjust to new situations, you can better manage the challenges and maintain a positive outlook on life.
Why do I struggle with change so much?
Uncertainty bias affects how we handle change, as our brain perceives it as negative, leading to increased anxiety and depression. To improve mental health, it’s crucial to learn effective coping mechanisms and adapt to new situations. Change can occur unexpectedly and be out of our control, but having the right mindset and flexibility are essential. To cope with new life changes, try these tips:
- Practice relaxation techniques, such as deep breathing or meditation, to reduce stress and anxiety.
- Focus on positive self-talk and self-improvement, even when faced with unexpected challenges.
What are at least 3 outcomes when a person follows an unhealthy lifestyle?
Lifestyle diseases, such as smoking, unhealthy diet, and physical inactivity, are linked to the development of chronic diseases such as heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer. These diseases were once considered “Western diseases” or “diseases of affluence” but are now recognized as non-communicable and chronic diseases, part of the degenerative diseases group.
By 2030, the proportion of total global deaths due to chronic diseases is expected to increase to 70% and the global burden of disease to 56%. The greatest increase is anticipated in the African and Eastern Mediterranean regions.
The World Health Assembly adopted a resolution in 2000 on the prevention and control of chronic diseases, calling on Member States to develop national policy frameworks, assess and monitor mortality and the proportion of sickness in an area due to chronic diseases, promote effective secondary and tertiary prevention, and develop guidelines for cost-effective screening, diagnosis, and treatment of chronic diseases, with special emphasis in developing countries.
The combination of four healthy lifestyle factors – maintaining a healthy weight, exercising regularly, following a healthy diet, and not smoking – seems to be associated with up to an 80% reduction in the risk of developing common and deadly chronic diseases.
However, only a small proportion of adults follow a healthy lifestyle routine, and the numbers are declining. There is little public awareness of the association between health and lifestyle, and many are unaware that a change in lifestyle is an important factor in the emergence of chronic diseases as causes of increased morbidity and mortality. A comprehensive public health approach to tobacco control effectively inhibits the beginning of tobacco use and promotes its cessation through measures such as tax and price policy, restriction on tobacco advertising, promotion and sponsorship, packing and labelling requirements, educational campaigns, restrictions on smoking in public places, and cessation support services.
Effective public health measures are urgently needed to promote physical activity and improve health around the world. The challenge of promoting physical activity is as much the responsibility of governments as of the people, but individual action for physical activity is influenced by the environment, sports and recreational facilities, and national policy. Coordination among various sectors, such as health, sports, education and culture policy, media and information, transport, urban planning, local governments, and financial and economic planning, is required.
The World Health Organization is supporting its member States by providing nationwide evidence-based advocacy on the health, social, and economic benefits of healthy lifestyles.
What is the most unhealthy habit?
This blog post discusses some unhealthy habits that can lead to health issues such as smoking, overeating, not exercising regularly, poor sleep habits, smoking, poor diet, lack of exercise, and a stressful lifestyle. It emphasizes the importance of quitting these habits to improve physical and mental health. The first category discussed is unhealthy eating habits, which are common among most people.
Quitting these habits can help individuals live a life full of energy and vitality, reducing the risk of heart disease, stroke, and cancer. It is crucial to consult with a healthcare provider before starting any health program.
📹 NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
“The fastest way to reduce your stress in real-time is called “Respiratory Sinus Arrhythmia”. What you need to do is make your …
Thank you, Emma. This felt like exactly what I needed right now! I was literally in the process of giving up. In addition, just thinking of you or seeing your face, or hearing your voice somehow always calms me. It’s like having a mature, rational, dependable big sister or close friend. And you always make me feel like there is kindness and goodness in the world.
when you don’t have enough information on anything just observe just sit back and watch usually when such situations happen and I don’t have enough information I end up catastrophizing because I want to think things through but now I have made a rule if thinking something through make me uneasy and catastrophized I don’t have enough information and I should just watch
my BetterHelp therapist demanded I told her the method I used in an attempted suicide after I told her I was uncomfortable talking about it at that moment. I had only been assigned to her a few hours prior and she was already disrespecting my boundary. She said she needed to know in order to understand why I did it. It made me wish the attempt was successful.
I started perusal your articles during the beginning of the pandemic when I was dealing with an avalanche of problems that I had been avoiding my whole life, and I was honestly not sure if I was going to make it. It has been 3 years, and I can finally look at myself in the mirror and tell that guy that I love him for every piece of who he is- finally realizing that I am already the person I wished I would be all those years ago, my own hero. Thank you for your work, and I wish you peace ❤
Thank you so much Emma for all the thought, effort, and care you put into these articles. They are a great resource that helps me often when I need i reminder of how to escape spiraling thoughts. Practicing the techniques and ideas you share has really helped me improve the health of my thinking patterns over time 😄
Hi there, hope you’ll see my comment one day. I’ve been so invested in psychology, self development and neuro science for a few years now. Of course, all the professors were pretty good (actually great). But when I found you, I just felt like I found my second home. I felt safe. It felt personal. Thank you.
I love all of your articles. You have helped me get my Anxiety and panic attacks under control, and manageable in the daytime, and I am doing fairly well. My question….what to do about night mare panic attacks? Yes that’s right, I get panic attacks during my nightmares/ night terrors. I usually don’t remember my nightmares but for some reason, probably because of the panic attack I remember last nights. I dreamed that I was walking my dog in the backyard…I live on a lake…and an alligator jumped out and grabbed my dog, I was helpless and had a panic attack. What a crappy way to wake up. Context=recently in the news there was a woman walking her dog near the water and attacked her and her dog, not far from where I live.
Dear Emma, could you do a article about things that are ‘out’ of our control? Is there even such a thing? I mean others behavior toward us can be a result of ourbehavior, orthe fact that jobs pay less nowdays is because there are people who accept those offers, or when you know you should care more about the war in ukraine but you forgot, or when you see stray dog in the street and know that if you dont catch it it will die but you are also exhausted from your day and at the end you just go home and watch tv, or when you know that your advice might help a loved one….if you get what i mean…plese make a article and explain, how to manage this
🎯 Key Takeaways for quick navigation: 00:00 🧠 Feeling overwhelmed can lead to cognitive fatigue, sensory overload, burnout, and confusion. 01:04 📝 Take a moment to do a brain dump by writing down everything in your head on paper to help alleviate overwhelm. 01:29 🚫 Identify and cross off things that are not in your control to gain clarity on what you can focus on. 01:54 🔄 Prioritize one actionable item from the list of things you can control and focus on completing that task. 02:21 🛋️ Consider seeking therapy for additional support in managing overwhelming feelings. Made with HARPA AI
This brain dump wasn’t too helpful right now as everything I wrote down IS in my control and reminded me that I have lots to do. 😭 I didn’t cross out one thing. And the things I have to do have competing priority and/or deadlines. It’s easier at the moment to procrastinate than to tackle the task but then I know it ends up being more work or stressful. My work life is what’s overwhelming. Thankfully, home life is not as stressful; busy with lots to do but not as stressful and definitely more rewarding. Maybe I just need to switch my jobs. I guess this exercise was helpful as it led me to this conclusion. 😁
Wow! That was so helpful. It amazed me how quickly I felt relief. Thank you for sharing. I’m so glad I stumbled upon your articles today. I was feeling upset, disheartened, unloved and overwhelmed. You helped me see that I can’t help whether people like me or not or how they respond to me but that all I need to do is what I think is right by my conscience. I’ve been holding these emotions in for a couple days. Instead of everything piling up on each other I can swipe the ones I can’t change off the table and tackle the one that I can. I also really like your article about self deception. It helped me rethink my behavior to not let how others treat me affect my values and how I treat others. I’ve been in bed all day, avoiding life but I feel revitalized and ready to face the day. Thank you again!
Omg I love you so much right now! THANK YOU! ❤❤❤ What you described feels like the missing piece of a puzzle. I’ve been journaling for nearly 30 years and find it immensely helpful when dealing with overwhelm. That overwhelm can be from anxiety but more often than not it’s just that I have to many ideas and things that need to be done or or I want to have happen. Often times, just the brain dump is what’s needed to relieve the pressure of just thinking too much on things that are disparate and need their own time and space. Although hopefully not at the same time as is often the case. Besides dealing with emotional overwhelm, I can see myself usng this technique and asking myself what can I do now, tomorrow, next week, etc. It’s often a challenge to stay present and I can see this as a wonderful way to focus on the things I can control, today. ❤
Something I don’t do well with is when taking apart my car’s engine to fix the head gasket I can’t help but get so frustrated at some of the attachments and the nearly impossible things that are necessary to complete the task. I find myself talking out loud and yelling over a dropped tool or nut or lost tool, at times I want to throw things when problems persists. I certainly need a way around this problem solving issue. Thank you for sharing!
Thank you for the article Emma and I have a doubt, a did the braindump but now I don’t know what is in my control or not. For example I wrote that I’m afraid of the future and that I feel worthless, how should I work with these? Are they within my control? should I change how the phrase to try and make them within mine control? what should I do?
Today when i got off from work and got in my car i stared into nothing for 10 minutes! Is this all there is? Do i have to do this for the rest of my life until i get old and die? Why? what is the point? It fell like everything was closing in, the stability in my life shattered for a couple of minutes, dizziness, nausea, hopelessness all hit me at the same time. I talked myself into my senses but it was horrible😢
i feel seen! but also, my problem is most often when i’m getting help from someone. “i don’t understand x. can you helped me?” “sure, so at the beginning of time….” and at some point i feel like my short term memory bank is full. i seem to start losing the focus of conversation, the parts of what the other person said that are actionable, etc. and then when i try to repeat what they said in a reduced format focusing on what has to be done right now, i get even more information and even more confused. any ideas?
When I re-wrote my list, I phrased each concern as something I am actively addressing which helped a lot. For example, first statement was “I worry I don’t spend enough time with friends and family” and the second statement was “I am connecting with my loved ones in small meaningful ways” which is a true statement. It was a good reminder that I’m already working on the things I do have control over. I’m not doing nothing at all. Maybe I want to do more, but this was a good start. Thank you for the walkthrough!
Thank you so much. I have adhd and I’ve felt overwhelmed with my place and all the things I had to do and the cleaning that i became overwhelmed. I felt all of the things you’ve said and everytime I tried to get back into the game I would freeze up all over again and became overwhelmed, but writing things down and a list sounds like something that could help me. Thank you 🙏
I really like this slow pace thinking, I come across many article but none said “take a deep breathe or take it slow”. I’ve been in this one stage of my life where I feel so overwhelmed, and feel like I have to be responsible for many things. Because of this, I haven’t been able to do anything properly especially my academic performance. I really like the way you advise to take things slow, I really need this.
Thank you for reminding how powerful journaling is! Not only does it clarify your thoughts and feelings, but also it allows your experience to become fully integrated within your mind. Writing engages both hemispheres of your brain in the process, which helps you fully explore and release the emotions involved.
What if slowing down itself is overwhelming? Writing all those things down, while everything is flooded by thoughts. And deciding on one thing to do, trying to consider all of the consequences, priorities and possibilities, different combinations on what to pick. A deep breath doesn’t slow down the thoughts sadly
I’m here because I’m subscribed to your emails, and the “You have so much to do and your brain just wants to shut down. So what can you do? You could curl up into a ball and procrastinate by perusal cat articles” part made me… go look around for hidden cameras 🙂 Thanks for these useful resources, Emma!
No. No. No. I am stressed about :LITERALLY NOTHING., but it won’t go away. I’ve had, ahem, “alternating” stomach problems, I feel nauseated when I lay down, my appetite is all over the place, though I am still eating regularly and at regular amounts, but I want to be alone ALL the time, and while my sleep is regular, too, it doesn’t satisfy. What do you do when you are stressed about LITERALLY nothing? I’m paralyzingly bored, too, but I can’t relax.
The article can be a helpful tool to manage your feelings. Taking a moment to focus on your breath and ground yourself can help you feel more centered and present, making it easier to tackle the challenges in front of you. Practicing mindfulness and self-care can go a long way in promoting mental health and well-being.
I’m with you until crossing out things that are out of my control. How to determine if my bodily sensations are in or outside of my control? Like, can I control my breathing when having anxiety attack? Can I control my gut twisting into diarrhea? Can I control nausea? Sometimes I can, sometimes I cannot.
An Anxiety heart specialist made a article and I will never forget it. The method he used to slow down the heart rate was to use two short inhales and breath out slowly. do this about 5-10 times until your heart stops racing, while you are breathing out, keep your head looking forward but look at the top of your eye sockets while exhaling slowly. There are a cluster of nerves there that cause a mild euphorea. I suffer from Panic Attack Syndrome, so I have panic attacks alot through the month. This worked better than anything else I’ve ever used, my heart rate was normal in no time and my panic was quieter. I was able to then take my medication to calm the rest of the way down.
Being more alert = how to breathe: inhale through nose slow (hold 3 seconds) exhale short. This will make you more focused. Short inhale ( hold 3 seconds) then long exhale calms you down. There is a guy (that does some sort of gym thing) that talks about this on YouTube. He explains this a lot better and actually sits there and does examples. Unfortunately, I can’t remember the website. :/
first thing for me is CALMING DOWN IMMEDIATELY TO SOME DEGREE. THEN i can start analyzing why i’m stressed. TWO THINGS i just learned from the Crappy Childhood Fairy and Dr. Tracey (forgot last name, psychiatrist): 1. SAY to myself “i’m having an emotional reaction (to a past event) while 2. half smiling! AND deep breathing. THAT has been doing wonders for me!!!!! later, when i’m calm(er) i can do whatever else–like tapping, writing … for deep emotional release. the end.
When I was in the Greek National gymnastics team in order to be able to perform in huge stadiums, we were taught this breathing technic (Quick and deep breath in 30x then one long exhale). It made us feel super focused, alert and at the same time all distractions ceased to exist. It was almost like I was floating, out of body experience over all numbing feeling. No extra thoughts . Super focused on doing the task. Which was, just do the routine perfect. Truly fascinating that we trained our body and mind to be controlled at our own will. As I grew up, I have applied this at other situations. Thanks for this vid!
Any short lecture on stress handling that sours up the information by adding irritating interrupting background noise (that passes for music) does seem to me to be defeating it’s own aims and message. A good antedote to stress is to watch something funnier than this on YouTube. It’s a tonic to the brain !😇
What’s with the repetitive ominous-y music..??”esp when addressing reducing stress /anxiety/calming overactivation!!! Blimey, SO glad the music changed!! I’d prefer less volume or better no music.. 🙏 💖 Yes, sleep (lol), & breeathing… EDIT – Oh oops, just realised this is a clip and on this website, thank you good clips, & we’ve connected in previous comment sections about my difficulties with background music, which evidently is not at all an issue for most folk.. I don’t mean to be a complainer, in future I’ll check where the notification link has come from & go find the original interviews.. Thank you for alerting me to useful info. All best wishes 🤗
Most people don’t bother to seek out information like this even though it would greatly benefit them and reduce the suffering of people around them. Don’t be shit at handling stress if you have other people in your life who have to put up with the stressed version of you for years and years. Don’t be selfish, have perspective, see the bigger picture.
🎯 Key Takeaways for quick navigation: Understanding the type of stress you’re dealing with is crucial; it can be either high energy needing to calm down or low energy needing to amp up. Trauma, anxiety, and fear often stem from stress responses; trauma typically involves fear or stress occurring at inappropriate times due to past experiences. Fatigue can often be addressed by improving sleep quality and scheduling. Breathing techniques can directly influence alertness; vigorous inhales speed up heart rate, while longer exhales slow it down. Deep, rapid breathing increases alertness by triggering adrenaline release; exhaling and holding breath can induce calmness despite heightened arousal. Training to tolerate stress-induced states, like through repetitive breathing or ice baths, teaches top-down control, where the mind overrides physical responses. Practices like the “hour of pain,” where one remains motionless despite discomfort, also build top-down control. Relaxation techniques, such as long exhale breathing combined with body relaxation, help switch off thinking and induce calmness. Made with HARPA AI
The brain does an incredible job creating its own problems and imaginary threats, and even adopting the problems that other minds produce. Meditation and mindfulness are awesome for creating space to be still from the excessive thinking. I like the workbook called 30 Days to Reduce Stress by Harper Daniels and the book called Stop Overthinking by Trenton, both are awesome together.
I wish I could get better at sleeping but I have four children, one of them is a type 1 diabetic. His highs or lows wake me frequently some weeks. My diabetic child is sick this week and I was woken up by him or his monitor 4x a couple nights ago, 2x last night. I’m praying for good BG levels for him tonight so I don’t have to worry about dosing him in the middle of the night. When I feel this tired, I feel more anxious then the nights I get good rest.
Great information. Yesterday was one of the most stressful days in my life. And my body was taking the impact my heart would not stop beating for about 10 hours and even when I went to bed last night I had no appetite and my heart was racing like I was going to have a heart attack it would not slow down. I did try the deep breathe hold. I continue to try to take control and reign in the breath control. Finally after about 12 hours of pure stress my heart went back to normal. It was moving day for me and I had to organize everything by myself so mentally stressful. And this ended up impacting my heart rate I will continue to focus on the breath control. Plus a little yogurt helped and I did decide to get some ice cream and that really helped me. After I ate some ice cream I fell asleep for 2 hours and that really got me back to adjustment
Can you calm the fuck down with the clickbait titles? I love this motivational articles, they help me so much and i’m really greatful for the website posting it. But it’s always: “You’ll never be sad again” “Whatch this and change your life forever”.. It’s not that simple.. I have to watch this several times to really help me. I know you do this for the youtube algorithms, but lets teach the algorithms ye? Thank you for the post tho
Image my thoughts when I hit the ground and couldn’t move 100 yards from my truck. 60 second walk took hours of controlling my mind and body to accomplish my mission. Once I made it to the truck I then climbed in it and called for my medivac. Injuries shattered hip shattered pelvis broke right shoulder broke 10 ribs severe hypothermia bruised lungs bruised femer. Controlled breathing was what I remember most that day besides the misery and suffering. This summer 50 months later I will do a 45 minute 5k. You are speaking gospel about breathing. I was so uncomfortable it’s was a true mind bend. I didn’t sleep for 2 years after my accident due to pain. I could speak forever on this subject people wake up and smell the coffee before your Taking your last breaths you’ll get it then and unfortunately it’s too late then.
Guys I’m on the brim .. someone pls explain to me why every slightest thought about something gets my hearts heavy,I palpitate and tight chest ..I believe that has to do with my anxiety …the main ish here is that,when I argue with someone,or when I’m not talking to a friend,I get heavy and tight chest ..and I palpitate a lot,I try to accept the feeling but I get caught up again and my mind races ..I try to fight and dismiss the feeling it became worser for me I felt like fainting.cus my heart won’t stop beating fast ..I’m really in btw the process of curing and mastering this mental and emotional agony ..be cognitive
So aparently as a person with autism spectrum, my lembic system is just not functioning right. I’ve done and tried all of this and nothing sticks. Good luck out there for anyone else on the spectrum trying to learn from the normie methods of dealing eith life. Sometimes it seems they just can’t help us like what we need.
The sexual visuals are really really anti-productive. Is this supposed to make people want to keep perusal by having sexual images? WTH!? And drop the overly dramatic music. For the viewer, Diaphragmatic Breathing does not need to be described with all the images, the dramatic music and lengthy science explanations. This was goofy and far too over-produced to be effective.
So here we have a highly trained neurobiologist offering advice across a wide range of issues (see his other articles to find out just how broad that range is), all through the lens of neurobiology. I regret I have found every one of his articles very simplistic, offering instant remedies with little or no evidence behind them. I happen to be a retired CBT therapist and researcher, but I wouldn’t dream of seeing every personal problem through the lens of CBT. This article is just pop psychology with silly music and a bit of minimally relevant neuroscience thrown in. I hope some people find it useful, but he should be more circumspect in the claims he makes in these articles.
I swear dude.. with this generic royalty free article editing styles and with the somewhat manipulative sounds and music on top of it. Its obnoxious if not a spit to your face or at the very least a robotic satire that does at least give you a lough. Like bro, if you really need to make some money on youtube with the minimal effort type of “content creation” then put out articles about animals and people doing funny and stupid sh^t. How far low can you get to start borderline prey on the weak and desperate for the sake of money?
i have this weird worry and its the same one all of the time every day and its the result of my worry which is alot of the time throwing up or feeling sick and another worry is that ill have this worry for the rest of my life and that no one can help me because no one is expiriencing my exact same thing so I have no help, alot of the time when i worry I feel like i feel everything inside of me thats happening that if im too full or something i feel sick or a slight feeling, this happend to me alot when i was younger like 8-10 but it came back a bit worse i suppose, advice? im just a kid by the way but i know alot(14 male)
I was robbed by knifepoint. Since then my mind is in hyperdrive, not all the time. But their are definite triggers. Im talking to counselor. I am searching out tools to stop and slow down my mind. To do active things to get through this. My traumatic moment is something in the realm of the world is not much in comparison to what others have went through. I refuse to stay in this state. Give up my life to this. I will never stop wotking on this. I have total empathy to all going through this. I did not totally understand until it happened to me. Ty for the help
My brain is more active than the average person, so I feel comfortable when my brain gets tired or when I deprive myself of sleep. This behavior brings me inner peace. I advise people who have obsessive-compulsive disorder or hyperactivity to do this, but not complete sleep deprivation because this leads to health problems. Reducing sleep hours to 4 or 5 hours because our brain works more than a human, so we exhaust it a little so that it behaves moderately.
Great article, but results dont happen overnight. Takes time and patience. Just like how stress affected you, it didnt happen overnight. Many doctors dont get into a subject like this because they look at income. That’s why they prescribe you medicine for everything. Don’t fall for that, medications have side effects in the long run that doctors dont bring up either.
This might sound weird but the only time I have a set still how to control my breathing being in an MRI for 1 hour and a little bit more than an hour sometimes because I’m taking breasts bilateral with them without and brain bilateral with it without and it’s amazing that when I get out of there I always feel I don’t know what kind of like them really relaxed partly because when you do they flat on your back and helps with that pain the things up or the supreme or prone position but I only breathe through my mouth can’t breathe through my nose I can’t point where I don’t want any more surgeries cuz I’m I want to go into anesthesia so how can someone like me to breathe through their mouth get control of breathing properly without the nose
We have been living in such a fu world that even at the times we know it is our absolute right to stand for purselves, we sometimes could not because we know we will be hurt or we get hurt because we do stand for ourselves. So, what I mean to say is… Even you say what you should say, you might get a huge lot of stress… And grief together with it. Unfortunately…😢
This is half-baked advice. You have to make sure that the person doesn’t have any heart condition first. If a person already has a high blood pressure, then this person needs to learn how to create a safe place for them first. Let’s say your blood pressure is already 153/85..no need for extra stress on the body. It’s best to put away pressure on the heart. You can do it with yoga poses (asanas) . Yoga asanas for hypertension: there are yoga asanas to lower high blood pressure naturally Uttanasana (Standing forward bend pose) Viparita Karani (Legs-up-the-wall pose) Adho mukha svanasana (Downward-facing dog pose) Pashchimottanasana (Seated Forward Bend Pose) Setu Bandhasana (Bridge pose) Etc. If you are going through a lot of stress and had a lot of childhood trauma and let’s say at around 40 – 45 years old, your body keeps the score of your endured stress and you develop high blood pressure, you should not put more stress on your heart.