Breaking destructive patterns in your life requires open communication with friends, regular progress updates, and prayer. Discovering why you want to change is crucial for breaking free from shame-based patterns and choosing a healthier life. Existential digging involves asking questions to understand negative thoughts, making them even more profound.
Acknowledge that you want to break the cycle and identify the reasons why. Recognize the barriers that have held you back from receiving God’s best and learn how to break out of a destructive lifestyle.
Get motivated by finding the determination to do so, recognize the reason behind the debilitating habit, find a replacement, choose a strategy, and be patient.
Learn how the destructive pattern benefits you and find a reason for lingering on it.
Understand the underlying need or motivation behind the harmful habit. If you don’t know your underlying need or motivation behind the harmful habit, you’ll set yourself up for failure.
Learn steps to cope better and when to seek professional help.
Breaking self-destructive shame-based patterns requires taking deliberate, informed action, not just willpower, talking, or insight.
Look at your own behavior and know that destructive behavior can feel good.
By breaking out of this self-destructive cycle, altering thought patterns and changing self-defeating beliefs into positive self-talk, you can see transformation in your life. Many of our most destructive habits can be changed through coaching, training, or other developmental activities.
📹 A simple way to break a bad habit | Judson Brewer | TED
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between …
How do you break a bad pattern?
This text provides five tips for breaking old patterns of behavior:
- Identify the patterns you wish to change.
- Learn to identify your behavioral triggers.
- Have an alternative plan of action.
- Understand that change takes time and patience.
- Allow yourself to celebrate success.
Patterns of behavior, such as routine activities like dressing, preparing meals, driving, and brushing teeth, can become automated and harmful to our mental and physical well-being, relationships, and career. It is essential to recognize these patterns and develop an alternative plan of action. By following these tips, you can break free from toxic habits and improve your overall well-being.
How do you break a bad cycle in life?
The process of breaking the cycle entails the documentation of behavioral patterns through the use of techniques such as video recording, journaling, or the dissemination of experiences on social media platforms. It is essential to identify the triggers, understand the responses, and develop a hypothesis to determine whether the behavior is beneficial or detrimental to the individual.
How to break a subconscious habit?
To disrupt entrenched patterns of behavior, it is essential to cultivate awareness, exert control, supplant maladaptive routines with more beneficial ones, employ habit stacking, utilize visual cues, and cultivate a sense of accountability. Since habits are unconscious, replacing them with positive alternatives facilitates their dissolution.
How do you break a toxic cycle?
To break unhealthy patterns in toxic relationships, it is essential to be active in your relationship, make time for connecting and sharing experiences, take a step back and objectively look at your relationship, learn better arguments, and be aware that the person you were once attracted to can be the one that undoes you. Penny Mansfield, co-director of relationships charity One Plus One, and Simone Bose, who works for Relate, share their best advice for fostering a strong and healthy relationship after four women shared their personal experiences with Woman’s Hour reporter Milly Chowles. By doing so, you can create a healthier and more fulfilling relationship with your partner.
How do you break unhealthy patterns?
Breaking destructive patterns requires understanding the underlying need or motivation behind the harmful habit. If you don’t understand this, you’ll set yourself up for failure. To replace the harmful habit with a positive activity that meets the need, find another activity that offers stress reduction or socialization. If you’re a smoker, your “why” might be to socialize with peers or reduce stress. To quit for good, find activities that offer these benefits instead of smoking.
How do you outsmart your brain to break bad habits?
To change a habit, be specific about your goals and give them greater value. For example, instead of focusing on reducing junk food or TV time, set specific goals like cutting takeout or watching 30 minutes of TV a night. Reframe these goals as more meaningful, such as being more present with grandchildren or spending more time on a creative hobby. Keeping a written record of your baseline can help you see your progress as you kick the habit. This helps your brain rewire itself in the desired direction.
How do you break a bad habit pattern?
To quit unhealthy habits, avoid tempting situations, replace unhealthy behaviors with healthier ones, and prepare mentally. Enlist support, reward small steps, and focus on mental preparation. About 70 percent of smokers want to quit, and drug and alcohol abusers struggle to give up addictions that harm their bodies and relationships. Many people have unhealthy excess weight that could be lost if they ate well and exercised more.
NIH-funded scientists have studied the formation of habits in the brain and found clues to why bad habits are difficult to break. Understanding the biology of how we develop harmful routines and breaking them can help change lifestyles and adopt healthier behaviors.
What is the root of self-destructive behavior?
Trauma significantly impacts a child’s emotional and psychological well-being, leading to feelings of shame, guilt, and worthlessness. These feelings can lead to self-destructive behaviors as a way to cope with the pain and anxiety of their experiences. Parents and caregivers should recognize that trauma can manifest in various ways, such as withdrawn or isolated behavior, anger, or self-destructive behaviors. It is crucial to approach these behaviors with empathy and understanding, rather than judgment or criticism, to ensure a healthy and balanced relationship between the child and their environment.
How do you get out of a destructive cycle?
Self-destructive behavior, often a result of underlying mental health issues, can lead to harmful patterns of harm. Examples include binge drinking, substance abuse, self-harm behaviors, and excessive gambling. Other behaviors can create dangerous cycles, such as excessive shopping, constant self-cutting, chronic procrastination, self-pity, ignoring one’s needs, and making changes to please others.
These behaviors create a continuous pattern of harm, making it difficult for many people to accomplish their goals or continue with their daily life. To break the cycle, identify triggers, use healthy coping skills, work with a therapist, and give yourself grace.
How to break destructive patterns?
Self-destructive behavior can be a painful cycle that can be difficult to break. It can be triggered by various factors such as emotional struggles, lack of healthy coping skills, or a recurrent cycle of parent-child behavior. To stop this cycle, it is essential to understand your triggers, challenge your shame, avoid telling yourself what you should do, delay acting on your urges, remember that you are a work in progress, and build a support network.
Self-destructive thoughts can arise from various reasons, such as struggling with emotions or lack of healthy coping skills. Despite recognizing the harmful nature of self-destructive actions, many people are unable to stop. Substance abuse is a common manifestation of self-destructive behavior, and it can be challenging to overcome due to its physical addiction. Other forms of self-destructive behavior include self-injury, excessive spending, reckless driving, and seeking toxic relationships.
To overcome self-destructive behavior, it is crucial to recognize that you are a work in progress and build a supportive network to help you overcome this cycle.
How to break a pattern in life?
The process of disrupting established patterns and modifying unconscious habits can be divided into four stages: awareness, planning, action, and growth. The first step, awareness, involves identifying unconscious habits, planning ideal habits, envisioning the future self, and developing a habit accountability system for growth.
📹 How to Break Out of Old Patterns | Use This POWERFUL Technique!
Ever felt like you were stuck in an old pattern and didn’t know how to gt out? In this video, I share with you the powerful techniques …
I quit smoking 12 years ago. The physical withdraw just lasted the first 48 hours, after that time my body didn’t beg me for nicotine anymore. After that all I had to fight was the impulse to light a cigarette. What I learned in the process is that the impulse and crave last no longer than 40 seconds. So next time you want to do what you shouldn’t, remember: fight that crave and it will vanish in less than 40 seconds
This is how I quit smoking and how I got out of depression. I didn’t know there was a term for it I just started to pay attention to my surroundings and be in the moment. When I did that in a deep depression I all of sudden felt awake and noticed my brain felt foggy and slow. It scared me because I didn’t understand at the time that I was depressed. So I looked up ways to battle it and started to work on it until I was on a exercise and sleep routine, ate right and quit smoking then I felt better. It’s strange how your brain kind of goes into autopilot if you don’t pay attention. And if your brain is on autopilot it’s driven by primal reward systems. Don’t fight yourself on every little thing. Just be in the moment and try to understand your body and what’s happening in that instance. It really does help and I’m glad I’m not the only one who noticed this!
The key point: When you feel the urge to get distracted, smoke a cigarette, eat cake, Take a moment to analyze that feeling of craving. You feel a little jittery, a little restless – try to understand that feeling. The act of mindfully paying attention to the craving allows you to separate yourself from it and let it go.
My summary of the simple way of breaking bad habits: 1. Notice the urge by identifying what our urge is that makes us want to do that bad habit in the first place like eating a chocolate cake, we know that it’s bad for us to eat the cake or give in to doing that specific urge and then feeling guilty after doing it knowing that it’s something we need to quit doing. 2. Get curious as in don’t force yourself to stop, get curiously aware what it’s really like when you do that bad habit it’s actually awful. Seeing what we get from our habits helps us understand them at a deeper level. You don’t have to force ourselves to hold back or restrain ourselves from being interested in doing that bad habit in the first place. This is what mindfulness is all about, seeing really clearly what we get when we get caught up in our behaviors, becoming disenchanted on a visceral level, and from this disenchanted stance naturally letting go. This isn’t to say that this magically goes away, it over time we get to see more and more clearly of the results that we’re letting go of our old habits and forming new ones. When we get curious, we get to step out of our bad habits in fear based habits and step into being. as being curious will feel rewarding after we step out of our old habits. 3. Feel the joy of letting go. As we step out of the process in letting go, by being just curiously aware of what’s happening, we soon feel a joy of ending that bad habit, and by continuing this joy of ending this bad habit, we will forget that we ever had that habit in the first place.
The way I understood it is that whenever you find yourself doing something you shouldn’t, don’t try to force yourself out of doing it (unless it’s immoral, dangerous etc.) via discipline, but think about the negative consequences of doing so and try to learn and understand both these consequences and your present state of mind and feelings. By thinking about it you satisfy your curiosity and feel somewhat rewarded and help yourself to conceptualise why you should not do something and thus stop. Right now I should go to bed, but I’ve not yet, so now I shall think about why I need to go to bed, why I do not want to, and what the consequence will be in the morning if I don’t. Hopefully then I shall convince myself to go to sleep.
It is crazy that I spent so many years trying to find a way to be confident and consistent..i looked to all these different methods and paid so much to find help.. when literally the one thing I needed was to change the beliefs I had of myself …by changing the root of the cause..the ability to change all of those things came from my own self. I can’t express the relief i found from depression, anger, bad habits and low self esteem. I wish more people would try using mindfulness and affirmations. It is so easy.
7 years ago, I quit smoking doing exactly this. I referred to it as “unlearning the lies” I had told myself lies to make smoking cool and hip, but they were just lies. When I remembered how gross and painful smoking really was I easily quit. I never relapsed. I even took a drag at the 6-month mark to check, and yep it was nasty. Never again. Mindful awareness.
Schools should teach this in Health class. Actually, they should rip out “Health” class and incorporate a Health and Wellness class that teaches mindfulness. We would teach young people to be better people as well. And hopefully this will permeate throughout the world. Imagine people with better health, less stress, disrupting the chain reaction of causing stress on others, more sustainability, and less money-driven societies and more purpose-driven.
notes: 0:00 How it works? You see cake, your brain see calorie survival, you eat you taste, you remember this. Trigger, behavior reward. 2:00 Diffrent trigger, maybe despite of hunger, feeling bad? Feel bad? Eat to feel better See cool, smoke cool, feeling better, feeling trigger behavior reward Each time we do this we learn this, and becoma a habit 3:40 Concious. Be aware while you doing this 5:30 See clearly what we get from habit, let go and form new habit 6;40 curiosity, feels good, and what we notice when we are curious? The cravings are made simply by body sensation. And this body sensation bring and go. Just be curious, about this sensation. Be aware of what happening inside your body and head. And enjoy of letting go
this is the only way i learned to quit smoking. i learned about how the addiction worked and this interpretation helped me not feed the addiction further. also i removed all my reasons to smoke because none of them made sense when i examined them closer. every time i failed quitting before, i was falling back on old reasons that no longer made sense at this point. i haven’t smoked in over a year now.
this article quite literally saved my life. I have been through many traumatic moments in my life, and through those moments i developed chronic stress and tension. i found and ended up using this article as a prompt for a rhetorical analysis essay. through that essay i was able to understand how powerful and good it feels to be present in the current moment. truly makes all life’s problems disappear.
I just quit smoking. Probably why YouTube suggested me this article based on my searches. And I swear to god this is exactly what I did. I didn’t know that I was doing this but I delved into the psychology and physiology of quiting cigarettes . Turns out it’s actually not that bad. Most of it is in our brain. I can confidently say now that I quit
My addiction was/is self harm (I don’t think addictions ever really go away because you always have to deal with the urges, but I’ve been sober for a while). And this literally is it too. It reminds me of “Ride the Wave” (DBT skill), where you acknowledge and remain curious about your urge, but you don’t act on it. So yes, you can do it! I believe in you 🥺🥰
Use mindfulness to overcome bad habits – Seeing really clearly what we get when we get caught up in our behaviours – Overtime as you see more and more clearly the result of your actions, we let go of old habits and form new ones. – Don’t get caught up in it, sucked in it, letting it take you for a ride. By contrast if you become aware of what’s happening that brain region that controls it calms down. – Just be curiously aware of what’s happening to your body and mind in that moment. That’s how you step out of your habit. Resist the urge, get curious and feel the joy of letting go. Repeat Seeing what we get from our habits helps us understand them in a deeper level, to know in our bones. So we don’t have to force ourselves to hold back or restrain ourselves from behaviour. You’re just less interested in doing it in the first place. #notes to revise
When I was 18 I wrote in my diary a strange experience I had when I was feeling extremely angry. Somehow I was able to release the anger and the feeling of letting it go felt amazing. Unfortunately I did not stay curious enough to dig deeper and find out how I had managed this and if I could keep repeating the process. In fact for years after that I often justified my anger.
Whenever I hear the word “meditation” in the same sentence as something like “and bring it back to the breath” or “try not to think about anything other than the breath” or something along those lines then I know it’s not done correctly. You can’t really control your thoughts, but you can control the attention you give the thoughts. A wondering thought pattern is inevitable whether your meditating or not. Use those wondering thoughts as your object and observe them. They’ll naturally go away once they’ve been observed and then you’ll naturally go back to the breath. Trying not to think of something is a thought within itself.
This is exactly how I got off my sugar addiction. Now I don’t have the urge for sweet stuff in the first place. I used to eat something sweet every single day. I just had to have at least some sort of candy bar or a sweet drink. It was miserable I never thought I would be able to break that bad habit because the urge was so strong and trying to fught that urge was so hard and scary it felt overwhelming. But by being really aware and mindful when I’m consuming sugar and seeing the results I became more and more aware about the bad effects. I learned to just ride the urge wave and observing that urge trying to seperate my prefrontal cortex from that “urge”, the whole process of this is very interesting and by just being really curious and trying to understand,analyze my urge the urge goes away eventually. Once you start seeung the urge wave pattern you get to enjoy seeing the urge go away. Now not reacting to that urge itself is really rewarding. I repeated this alot now I never have that craving for sugar in the first place, I can’t believe I used to buy candy bars myself. The whole thing about being mindful and curious seems very ambiguous but you just have to try it for yourself try in baby steps it gets easier
Day one of quitting ✅️ Day two of quitting✅️ Day three of quitting✅️ Day four of quitting✅️ Day five of quitting✅️ Day six of quitting✅️ Day seven of quitting✅️ Day eight of quitting✅️ Day nine of quitting✅️ Day ten of quitting✅️ Day eleven of quitting✅️ Day tweleve of quitting ✅️ Day thirteen of quitting✅️ Day fourteen of quitting✅️ Day fifteen of quitting✅️ Day sixteen of quitting✅️ Day seventeen of quitting✅️ Day eighteen of quitting✅️ Day nineteen of quitting✅️ Day twenty of quitting ✅️ Day twenty one of quitting✅️ Day twenty two of quitting✅️ Day twenty three of quitting✅️ Day twenty four of quitting✅️ Day twenty five of quitting✅️ Day twenty six of quitting✅️ New month Day 1 of quitting✅️ Day 2 quitting✅️
Brilliant talk. In its essence, changing the mind’s behaviour by confronting it without reacting, observing bodily sensations and accepting them for what they are. Even if habits can be ‘controlled’ through external laws and force, changing them from within where they are rooted in our minds is the challenge. Becoming observant and mindful without any aversion or craving can yield to amazing results. This person has studied meditation, understood and implied it beautifully. All the best.
I smoke for the first time when I was 12 but I became a regular smoker when I entered college. It was from my 2nd sem to final year final sem, that I couldn’t give up. From 2nd sem to 4th sem (2017-18), I was totally addicted to smoking. Could never give up. But unlike other ppl of my age, I didn’t start smoking to look cool but just to avoid the small stresses which I used to come across everyday. This made me unable to face any kind of stress and always rely on it. I became able to avoid these urges which I used to get triggered by my friends who were smokers too. They always used to call me up and say “hey man, let’s go for a smoke” and whenever I used to hear the word “smoke “, I failed to control my urge. Later, I realised that I was just one of the guys with whom they just smoke cigarettes. With others, they went for movies, playing any sports or drinking alcohol. I was just the go-to cigarette guy. Realised that. Felt bad. And since that day, I pushed myself to avoid being near or anyone who smokes cigarettes. In the process, I lost a lot of friends, but I got myself. Finally, from February 2020, I was able to control my urges to smoke and now I’m a non-smoker for 7 months. Thanks to the lockdown induced by the Covid pandemic, I was able to do this at last.
I quit my sugar addiction with a similar method, that I made by myself just by observing what was happening in my mind each time I was craving. My personal advice would be : don’t try to destroy a habit, create a new one instead whose solely purpose is to “not accept the pleasure from sugar/cigarette/etc.”. Each time I ate sugar, I was associating that idea that it’s bad for me, it costs me money (cause junk food is amongst the most expensive), and I actually don’t feel that good later and even feel bad in fact. After a few months, my mind was ready and I quit my bad habits and it has been 4 years now.
I think I have a youtube addiction. I have already checked that I spend 3-4 hours a day of productive early morning or even afternoon hours on youtube, which is hampering my study routine and preventing me from studying efficiently and absorbing more information. I feel like I am falling into a hole that I am digging deeper myself and i am unable to get out of it. I really feel like I need help.
In a nutshell, the speaker talks about how bad habits work. We think this is a good way to know how the brain works to control our bad habit such as smoking and emotional eating. After perusal this article we became more aware of how to control our bad habits and how to overcome them. Finally we recommend perusal this article even if you don’t have any bad habits but just to learn about yourself ;)))
00:14 Paying attention is harder than it seems 01:22 Eating food triggers a context-dependent memory and reward system in our brain. 02:27 Smoking and obesity are leading causes of mortality 03:38 Mindfulness training helps smokers quit by promoting curiosity instead of forcing themselves. 04:52 Mindfulness helps us understand and change our behavior. 05:57 Mindfulness and curiosity help us let go of old habits and form new ones. 07:02 Mindfulness training is effective in helping people quit smoking. 08:17 Tools to break unhealthy habits and tap into inherent capacity Crafted by Merlin AI.00:14 Paying attention is harder than it seems 01:22 Eating food triggers a context-dependent memory and reward system in our brain. 02:27 Smoking and obesity are leading causes of mortality 03:38 Mindfulness training helps smokers quit by promoting curiosity instead of forcing themselves. 04:52 Mindfulness helps us understand and change our behavior. 05:57 Mindfulness and curiosity help us let go of old habits and form new ones. 07:02 Mindfulness training is effective in helping people quit smoking. 08:17 Tools to break unhealthy habits and tap into inherent capacity Crafted by Merlin AI.
A strange proposition, but i can say from experience that this kind of mindset works well. First, i quit beeing afraid and got a par time job, it felt rewarding up to a point. Then i quit smoking weed, after some days quite the rewarding sensation of victory. Eventually i stopped smoking, its still a work in progress i have to say but it also feels massively rewarding. Once i have a full grip on my old smoking habit I aleady have the next habit in mind that im gonna cut. At some point I will turn it around, and start adding habits that are beneficial, step by step improving my quality of life 😀
I have been in and out of mental health treatment for many years. Mindfulness is always given as a tool I should use to ground myself. This is the first time it’s been explained in a way that makes sense to me, and feels achievable. Thank you. Just “focus on your breathing” or “think about the sensations in your feet” doesn’t make any sense to me!
I like how he kept calling smoking a habit. He didn’t say the word “addiction” until the last few minutes, and he said it exactly one time. Nicotine is more addictive than heroine. I am currently in my first week of quitting after 37 years. My physical withdrawal symptoms are WAYYY worse than I ever would have imagined. I don’t know about a sugar addiction, but I do know it affects the brain the same way the other addictive white powders do. People, please beware of listening to other people who would call a serious addiction, a “habit”. Sure, if meditation helps, go ahead and meditate, but know that there is way more going on here than just changing up a bad habit.
How do you train Masochists to stop smoking? FOR REAL. Asking a legitimate question, how do you break a “Bad” habit if some people LIKE to smoke or LIKE to eat, how are you able to convince your brain that they aren’t good for you! Even it already KNOWS but likes it! Does that mean it’s a chemical imbalance?
I had smoked for 45 years; it had ceased to have any redeeming qualities decades ago, but I smoked 2-3 packs a day. I learned that I needed emergency open heart surgery unrelated to smoking, but I knew being on extreme pain medication for weeks could get me past the physical addiction. That left me with the psychological addiction partly relieved by whatever medications that were still required from surgery. After a dozen years clean, I still can’t believe I did it.
Very helpful. I have been struggling with the addiction of cigarettes for about 10 years. I managed to quit last summer, but I continued to drink alcohol. However, alcohol made my goal to quit smoking go out the window sometimes – it was a gamble. So, I realized that alcohol consumption needed to be reduced so that I wouldn’t get into a state where my judgement would be altered to the extent that I would justify having a cigarette. I tried mild alcohol consumption with more success with abstaining from cigarettes, but just recently I have noticed that a mild depression follows even a light night of drinking alcohol for me. I am now working on abstaining from alcohol completely due to this correlation. I simply am tired of harming my health both medically and mentally with these behaviors that are linked to stress, anxiety, and depression. I am learning how to sit with discomfort, and the interesting thing is I am finding more comfort in that everyday. To just be in the moment and feel what it is that my mind is telling me in moments of stress and moodiness. On a subconscious level it’s as though I have tricked myself into buying into my short comings as an excuse to smoke or drink. Classic cliché.
Im so glad i found this article today. I downloaded the app. I dont feel so alone on this journey. I have been wanting to quit for some time. I started smoking at the age of 24 after my then husband left. He would come over to visit the kids daily. I noticed he started smoking(he picked it up from his new girlfriend). To get his attention or some rise out of him, i started taking a few of his cigarettes (though i had never smoked). I started a new habit, and later, many years later when we could speak without arguing, i told him what i had been doing. He told me he didn’t even notice. Now i had a constant companion in my cigarettes, that sat with me and helped me make major decisions as a single mother. My cigarettes were there. I have divorced him and he died last year from a weird situation after a spider bite. Our children are now grown so the last year i have been closing off that part of my life. The dream of love and marriage that had been constructed and failed has been tuff to end that chapter. My smoking habit is the residual left from this chapter and has to come to an end. Im sorry to go on, but it feels good to release this habit and its emotional stronghold.
I stopped smoking by being ‘curious’ (mindful). Smoking in a booth at the airport I paid close attention to how the cigarette tasted and felt (disgusting). I looked around the smoke filled room (as these booths often are), looked at the table (covered in ash) and was completely turned off. I threw my cigarettes away right there, got on the plane from Zurich to Lisbon and from there to the Azores and had a 3 week smoke free holiday (and after – by then I had started training again). Add on; when I thought about having a cigarette (craving – it happened, but surprisingly little) I took a deep breath and focused on what I had gained and enjoyed the freedom of breathing better, rather then thinking that I had given something up.
this was a great TED talk and kept right to the point. I have so many little bad habits but they accumulate so that I feel like just about every moment I am doing something I think would be better if I wasn’t doing it, from nail biting to picking at my fingers to checking social media to perusal way too much youtube, eating stuff that is bad for me, drinking alcohol too often and too much of it (that’s a big one but oddly enough I can stop that one for lengths of time much easier than the little stuff) the list goes on and on to where sometimes I sit and just wonder what the heck is wrong with me. even just leaving mean comments to articles I do not like, I keep telling myself not to do it, it doesnt make me feel good then I get a bunch of ugly replys from people and it feels bad some more yet I find myself impulsively doing it . it drives me nuts. I feel like I need to probably think about why I feel a constant need to distract myself and or sooth myself and or stimulate myself.I could be doing so much more progressive things with my life if I was free from impulsive negative behaviors. negative thinking and worrying are also huge things I do that are counterproductive. I basically just make myself miserable constantly then try to make myself feel less miserable and on and on and on.
I have exams coming up and have an immensily hard time working for them and I feel like this is a solution to my struggle. This reminded me a lot of the awareness lessons I got in therapy a couple years ago, but it is only now that I really, deeply understand why I had to take them and why they worked, if done right. Especially as someone with ADHD, I feel like this technique is incredibly important.
Hey can you pzl help me ???I think the same has happened to me !!one week ago I was able to concentrate .but later one day I asked myself that “how does it feel to concentrate ??”and it ruined everything .plz plz if you know the solution then tell me .if donot know then thanks for reading my comment .
When I was a child an adult told me that curiosity kills people. Thus, it will kill ME. After some time I stopped being curious and for years I tried (as much as I could) to stay neutral and not to care about what’s happening around me. Now I find it difficult to find a new passion and to actually learn very useful things that will help me grow as a human. I’ve lost interest in what used to make me happy and I have no clue about what I want to be in the future, all because I stopped experimenting new things. As an adult, even if you feel stressed or tired or whatever, you must watch your words because everything that you say to a child is very impactful for them and the effects might be really negative. I’ll now try to be curious again and use the mindfulness method to get rid of my bad habits and to get to know my inner self better. Thank you for this article! I really really deeded it.
Sequence to relaxing-win Replacement-substitution of habits, with view of optional-habits usage, neural-programming the sub-concious switching-profile “superman”. One bad habit = same area-topic = take-on a minus-one and replace = objective to feel and handle the lesser discomfort = acknowledge problem issue and identify consequences and attributes-properties = plus-one on same old habit = do the same above review with same objectives = go back to old habit = do the same review with the same objectives Switch until fully options is have. Dump whole set and keep as options Driving habits, riding habits, walking habits, movement habits Train non-reaction/reactiin optional
I was out of ideas and willpower. I read about delaying a bit when cravings come. I decided to wait 15 minutes when I first woke and really needed it. When I saw that I could, things got less big and scary. I had found a refuge where I could be for a while. That space started getting bigger. I only asked 15 minutes of myself but, I experimented with the time. I was seeing that I could choose. Instead of trying to block cravings out of my mind, I looked at what I was feeling. I wasn’t sure what my feelings were so, I started speaking them aloud and whatever came out, came out. (it’s probably good to be alone and to not fill the time with diversion. Walk around, do something menial, stare at the wall for a bit but do some listening to your insides). Instead of trying to quit, I tried to breathe freely, which was something else that I read about it. That in itself kind of made me to listen to my insides. I teetered a little but was being good to my inner self. I started having weeks of free breathing. Some of that was probably will power but, by hook or by crook, my space was getting bigger. Pangs of anxiety kept upsetting the apple cart and I’d go back to old ways. If I had to do it again, I would try to watch those feelings for a bit too but, I wasn’t hep to it. In the end, I was repulsed by going back. I used e-cigs as needed to relieve cravings. Somehow they didn’t perpetuate the cycle. From there it wasn’t hard to say good-bye.
To what extent is curiosity within our control when our brain is damaged by addiction tho? Sure… cigarette does not damage your brain much… but what about heroine, crystal meth? How do you be mindful when the withdrawal symptoms are severe enough to put you into coma, critical condition, or even killing you outright…
I’m gonna have to disagree with you on this one. Yes bad habits are a thing that happen to all of us, but comparing smoking to eating sweets is a bit of a stretch. Not to mention the whole ending I got from this, the whole “if you have a bad habit just stop”. Yeah like that is a simple thing to do. It’s mind over matter right? But how easy do you believe that is? Personally my bad “habits” took me months and almost years to get rid off, not because I’m lazy or I didn’t try mindfulness training, but because my brain is wired to find joy in these habits which is incredibly difficult to let go of if it makes me happy. What about those who have intense hyperfixations on bad habits? It’s even harder for them to break because of how fixated they are on it. Sure mindfulness training can work for some, but saying that it can solve all of your problems and bad habits is such a stretch. The amount of times I had to pause the article and sigh because you did not take into account the types of struggles people are in and the level of difficulty it can be to break something like this. But thanks I suppose
Today is June 18 2023. I have an entrance exam in exactly 162 days. I am addicted to just randomly scrolling and scrolling. I will be aware of what I do and change this habit. And i will reply on this comment on 27 November when I am done with the exam that I was able to do it. I will do it. See you in 163 days.
Meditation -focusing on breadth….. Avoid Daydreams. Remember what to eat. Trigger behavior reward. Be Curious… Mindfully doing things… Prefontal cortex-youngest in evolution.ie being conscious.Be Curious.body sensations….fear based reactive habits. Neural networks. Be curious of wats happening in our mind.
Once you learn to define your emotions you are in a better position to control them. As far as I understand him, in a similar manner he suggests to identify and understand as objectively as possible your cravings and bad habits in order to control them and make the best choice. Enjoy the positive feeling you get from making better choices and be a better version of yourself.
Very interesting talk. I quit smoking 28 years ago this Feb. 22nd. I spoke to a man at this church I was going to in the Bay Area who had quit smoking for 20 years. I asked him how he did it. 1) Admit that you have a negative habit 2)replace the bad habit with something positive, because there will be a void where the bad habit used to be. I replaced smoking with going to the gym. I never had withdrawals because for one year I only smoked Ultra light cigarettes and I had reduced my smoking to less than 10 cigarettes a day, usually it was just 2 or 3. I’m very glad I quit because the price of cigarettes is astronomical these days.
In my experience becoming curious and aware of how I want to feel by doing the bad habit .. for example I want to feel like i have no urgent task to pursue and feel good.. scrolling idly gives me that.. what can also give that feeling is pursuing hobbies and doing leisurely activities. So becoming curious and aware about the actual feeling I am pursuing vs the feeling the bad habit us giving me helps me shift and resist the urge.
I’ve just gone 20 years without smoking and I still miss it. I always loved the taste of it so I can’t equate with the description this man offers. I gave up because I promised my children I would, but I had a really tough time of it. I had nightmares so bad that I didn’t want to go to sleep and the craving lasted for absolute ages. I still sometimes dream I’m smoking and then I feel so disappointed in myself! I wish it wasn’t so bad for you, because otherwise I’d take it up again in a heartbeat!
I studied mindfulness meditation… and somehow my conscious brain didn’t correlate that i can work on my nicotine addiction through mindfulness. Thank you for studying and promoting this. 30% is an excellent success rate… especially since it’s free to try ^__^ (I was trained by a teacher in person, but the internet is a wonderful resource. …1. Observe your thoughts and body. 2. Acknowledge the sensations and thoughts. 3. Accept. 4. Let go.) I like that this guy uses the word “curiosity.” He gave simple, concise explanations.
Here’s where statistics can get misleading. He also has to consider that when he asks people to use his method, they will expect better results automatically. In other words, he “adds to their curiosity levels” by telling them his new method as well! I.e, they will not only be curious about that next cookie, but also about “his new method” for freeing them from their bad habits, which he seems to have missed to consider in his calculations. So most likely (but just a guess), a major number of the people he studied, must have returned to their bad habits by now.
🎯 Key Takeaways for quick navigation: 00:44 🧠 Half of us drift into daydreams because paying attention fights our reward-based learning. 01:49 🍫 We repeat habits that make us feel good, even if unhealthy. The same brain process drives simple rewards and bad habits. 03:58 🚬 Instead of forcing ourselves to quit habits, get curious about the actual experience when we do them. 04:30 *💡 Mindfulness helps us disenchant ourselves from bad habits by clearly seeing what we get from them. * 05:29 🧠 Our prefrontal cortex tries to control habits, but it goes offline when we’re stressed. Mindfulness works at a deeper level. 07:31 🧠 Brain scans show mindfulness quiets down the neural network associated with getting caught up in cravings. 08:30 📱 We can deliver mindfulness tools by phone to help people tap awareness when urges arise. Made with HARPA AI
CARA MUDAH MEMUTUS KEBIASAN BURUK Otak kita punya mekanisme tersendiri. Semisal kita melihat cokelat yang menggoda, kita memakan cokelat, perasaan kita senang, lalu kita mengulangi dari awal dan menjelma sebuah siklus. Otak kita punya mekanisme yang dirumuskan begini: pemicu (trigger) membentuk kebiasaan dan mengganjar hadiah. Kemudian bagian otak kita yang kreatif membuat strategi: setiap kali kau sedang tidak baik-baik saja karena melarau, cobalah untuk makan cokelat tadi, biar perasanmu senang dan masalah selesai. Yang tidak disadari dari rayuan otak kreatif ini, adalah bukan kelaparan yang memicu kita makan cokelat, melainkan kesedihan. Mekanisme yang sama bekerja bagi seorang kutu buku yang menjadi perokok. Seorang culu melihat perokok sebagia orang keren dan mendambakan kekerenan itu. Proses tadi pun bekerja dengan urutan sama: “hei, aku mau sekeren dia!” lalu “aku merasa keren karena merokok” lalu “merasa keren karena sudah merokok” lalu kita mengulanginya dari awal dan menjelma sebuah siklus. Anjuran dari Judson Brewer, pakar kebiasaan dan seorang neurology, adalah menumbuhkan rasa penasaran alih-alih memaksa seseorang untuk merokok. Brewer mengajak pecandu nikotin untuk merokok secara mindfulness, dan ini yang mereka akui: “rasanya seperti keju busuk, cih!” Dengan kesadaran, kita bisa mengubah pengetahuan menjadi kearifan. Otak rasional kita, prefontal cortex, mahfum betul kalau rokok tidak sehat untuk kita. Tapi berhenti merokok juga sesuatu yang sulit untuk dilakukan.
Alright ima break this down really quickly to how I understood it. If you get curious about your bad habit, and begin to understand it more. And know how it functions and how it feels. It makes it easier to let go of those feelings. Because now you’re mindfully aware that it’s bad, rather than just going on autopilot and fear. Fear of this feeling, where instead you can begin to understand and control it over time, just by being curious. By enjoying the letting go, the weight off your shoulders. And rather than hiding, embracing the emotion. And understanding it, before letting it go.
Awesome now I get it…what mindfulness means..as he puts it from knowledge to wisdom…interestingly in my case I was drawn to mindfulness as it aroused curiosity in me since I felt there is a lot of good to be learnt from it but did not grasp what it means at the basic level until I heard him explain & I realize I had already gradually gravitated to doing this without even realizing it is mindfulness until now
I was diagnosed with anxiety disorder before. One of the therapy methods that my psychologist introduced to me was this idea of instead of FORCING my anxious thoughts/over-thinking away, imagine a place/ scenery where I can see (acknowledge) my thoughts, and let them flow around accordingly. For myself, I used my imagination to picture my thoughts going into bubbles, and I’ll let this bubbles flow around in a huge garden I’m walking in. (eg; “I’m scared” then I’ll let these two words go into a bubble and let it flow around the garden). I don’t know what happened but….this was how I got officially discharged after 5 months of therapy and has been my main coping mechanism method ever since (it’s alrdy been a few years since diagnosis). but this article just basically explains it. Don’t force it. when your habits/thoughts come, LET IT COME. look into it deeply. acknowledge it, including of whatever bodily sensations you’re feeling (fear, nervousness, excitement, confusion, etc)…then after exploring just let it flow….and before u know it u forgot u were even thinking about it. I believe, here, is the supposed result of our curiosities having been rewarded as we had welcomed an explore the habits/thoughts/bodily sensations. (correct me if i’m wrong) BUT OFCOURSE, you cant just stop after you failed a few times. As he mentions, this isn’t magic. You have to put in effort to train your brain. I hope this helps anyone who needs it. Much love and always remember on the nights you think of giving up, you are truly not alone in your pain 🙂
마음챙김은 나쁜 습관의 계기가 왔을때 그 습관을 거부하고 강제하는게 아니라 자신의 마음에 대해 호기심을 가지고 의식적으로 들여다 보는것이다. 6:40 욕구가 육체적 감각으로 밖에 구성되어있지 않다는 것을 알게되면 “아, 이게 긴장감이구나” “아, 이게 불안감이구나” 이 육체적 감각이 일시적이란 것을 깨달을 수 있다. 이 깨달음들이 계속해서 훈련되면 큰 욕구에도 맞설 수 있는 사람이 된다. (대부분 이 일시적인 감각들이 강력하기에 감각들에 져버리고 만다. 다만 자연스레 긍정적으로 훈련된 사람들도 있는데 어린시절 어떤 계기나 환경에 의해 그렇게 훈련된 것 같다. 이 방법에 대해 모르지만 무의식적으로 행하고 있을 것 같다. ) (강연자의 말을 한마디로 요약해보자면 “감각을 감각으로 느끼지말고 호기심을 갖고 들여다봐라.” 일듯)
1.\tI don’t let go of habits. They are hardwired into my brain. Thinking about or trying to let go of a habit is useless 2.\tIf I fail at “letting go” of a habit am I a failure 3.\tHabits have triggers. Focusing on the trigger allows me to practice changing the behavioral part of the habit. 4.\tThe end result of performing a habit is not pleasure, it is a release from the tension of the stimulus that triggered the habitual action. Completing the behavior is the way that a habit is satisfied. 5.\tBehavior modification can modify the behavior part of a habit via substitution. Once the new behavior is established it is easy to complete the habit in a sustainable manner. Establishing the new habitual behavior (ie. Not smoking or drinking or eating sugar) becomes the action that the trigger produces instead of the action that has negative consequences.
So I have insomnia and it’s so frustrating. Is insomnia a “habit” I can break? It’s depressing to know I’ve tried so Many suggestions to try and have any kind of normal sleep. Frankly I don’t care when I might fall asleep- I just want 8 hrs of restful sleep, but no matter when I lay my head down, it’s hours before getting maybe a couple hours at most. It’s depressing to think I don’t have power to do what everyone else takes for granted. I am 77 yr old woman and have battled this for 2 solid years now and I keep thinking it is because I worked 28 years at a night job that let me sleep after 1 or 2am job ended. And yes I also worked a 5 day 9:45 to 3 pm job at a school. BUT I was always able to sleep. What happened that brings me to this as it’s dam depressing. I am a positive highly spiritual, friendly person but I feel like I’m in a battle lately and have days where it’s overwhelmingly depressive. What in the H can I do.
I know all about bad habits because of my history of heavy and long alcohol and drug abuse. There are millions of habits people have, good and bad. When I was using I neglected everything. As insane as it sounds I thought these things were good for me. The problems my addiction caused me and others overwhelmed me and stressed me causing a lot of guilt, shame, and depression. My life was destroyed. I decided to get sober and got into recovery and now all my other habits are good except my smoking and I’m not perfect so I still have some I’m working on. But I’ve developed habits in every area of my life and it makes a huge difference. You can see in other people the harm done from bad habits and the benefits of good habits. You just have to stay motivated by remembering that and keeping it in mind. Becoming a better person is a good habit too and letting go of bad behaviors.
Yo creo que todo se vuelve dañino cuando lo haces en exceso, comer comida chatarra de vez en cuando no esta mal, lo que es realmente malo es que llegue a dañar tu salud porque se a vuelto una adicción y no puedes parar, eso es realmente malo y igual con las personas que hacen dieta y se someten a dietas extremas y evitan comer bien y llegan a arruinar su salud, para mí es malo todo lo que llegue a dañar tu salud porque no vale la pena deteriorar tu salud, en otras palabras estar obeso/a o anoréxica te hace mucho daño, lo correcto es no exagerar por ninguno de los dos lados, estoy segura que cada uno tiene sus objetivos sobre el cuerpo que quiere tener pero si ese objetivo requiere dañar tu salud como por ejemplo: eres una persona saludable pero quieres tener una cintura aun más pequeña y entonces trabajas en eso, ..pero si eso implica dañar tu salud es mejor no hacerlo, en otras palabras conseguir tus objetivos siempre estando saludable, porque he conocido a personas que aparentaban ser saludables pero sus hábitos eran muy dañinos para su salud, por no decir pero una vez conocí a una chica que era delgada y pues cualquiera pensaría que a lo mejor se cuida y come saludable pero resulta que era el tipo de chica que por mucho que comiera no engordaba, era una condición heredada, hasta que una vez me enteré que ella tenía la glucosa en su sangre muy elevada, y me sorprendió ¿Pero como es posible si ella es delgada?, Pues resulta que ella tenía el mal hábito de comer comida chatarra todos los días y como nunca engordaba entonces ella seguía como si no le fuera a afectar, pero internamente estába mal, le sacaron muestra de sangre y le dijeron que tenía Diabetes (hiperglucemia), ¡Un saludo y cuidense!
This article is a complete breakdown due to the speaker not only talk about a problem (bad habits) but also he offers some advice (breaking a bad habit) In addition, this article is encouraging for us but the most important thing, you should carry out in your whole life. Usually these kinds of articles go in one ear and out the other because you can lead a horse to water but you can’t force it to drink! -zebras 🦓
Essentially what it comes down to is self reflection or being MINDFUL and self aware. Examining the speech from a Holy Bible (KJV) perspective you find that these DESIRES, CRAVINGS, and IMPULSES are not only dopamine driven but spiritually driven. What that means is that people in these circumstances are not only being driven or led by brain cognition but are simultaneously led by evil spirits aka demons. A word that the bible frequently uses is TEMPTATION. There is a bible verse that states the devil goes about as a roaring lion seeking to KILL, STEAL, and DESTROY. So in these moments of bad habits, desires, cravings, impulses, or temptations the devil is seeking to do one of the three things to your body: Kill, Steal or Destroy. So, as the speaker states identifying the urge or bad habit and having joy in consistently letting it go parallels to resisting the devil and feeling him(the devil) flee from you. And of course the cherry on the top is finalizing your the release of the bad habit with prayer!🙏😀