To develop discipline in your life, start by understanding your goals, understanding your reasons for being disciplined, building helpful habits, getting rid of temptation, and knowing your strengths and weaknesses. Analyze yourself first to identify any obstacles that may be preventing you from being more disciplined.
Remove temptations by setting aside 15 minutes a day to work on your goal. This will help you overcome challenges and setbacks in personal or professional life. Research has shown that self-discipline positively impacts your attitude, assertiveness, and conscientiousness with tasks, improving your mood and outlook on life.
Stick to your plan and get it done by following these five rules to feel content and motivated to show up everyday and be disciplined in areas that matter to you. Choose a goal, find your motivation, identify obstacles, replace old habits, and monitor your progress.
Set short-term goals to stay focused and motivated. Take small steps or take a stress-free guide to developing self-discipline, increasing willpower, and improving self-control. Create a routine to help you stay focused and motivated.
In summary, developing discipline in your life involves understanding your goals, understanding your reasons for being disciplined, building helpful habits, getting rid of temptation, and setting clear goals. By following these steps, you can become more resilient, make healthier lifestyle choices, form effective habits, build a better mindset, and sharpen your communication skills.
📹 how to be productive | discipline, healthy habits, motivation, balance + THAT GIRL routine
Terms and Conditions: This offer entitles you to 60% off your first box, and 25% off your next eight boxes when ordered in …
What does a disciplined life look like?
Being disciplined is a key characteristic of a disciplined person, as it involves being organized and focused on improving efficiency. This involves keeping things clean, following a routine, and having a clear location for everything. Being disciplined also means being good at prioritizing tasks and managing time efficiently.
The 10 positive characteristics of a disciplined person include confidence, decisiveness, determination, focus, independence, motivation, organization, resilience, responsibility, and strength. Confidence is a key trait, as the disciplined person is self-aware and seeks ways to improve themselves. They are decisive, set goals, pursue them, and achieve them without compromising their standards or beliefs. Focus is achieved through a defined framework of rules and preferred behaviors, allowing the disciplined person to focus on specific criteria without distractions.
Independence is another key characteristic, as disciplined people prefer to manage their daily routines and priorities independently. Motivation is driven by their beliefs and achieving their goals, often supporting family, friends, and others in their life. Organization is maintained through a set of rules that help achieve goals efficiently.
Resilience is another key characteristic of disciplined individuals, as they have extraordinary self-control and are focused on achieving their goals. Responsibility is taken for their actions and choices, and the disciplined person stands for their beliefs, standing steadfast in upholding their principles.
What are the 5 pillars of discipline?
Self-discipline is a crucial skill that helps individuals stay focused on their goals and maintain control over their reactions to situations. It is likened to a muscle, with more training leading to stronger individuals. Lack of self-discipline can lead to low self-esteem and is a better predictor of academic success than IQ. Studies have shown that highly self-disciplined adolescents outperform their impulsive peers in various academic-performance variables.
Self-discipline involves making wise choices, from food to exercise, which can improve self-esteem and self-discipline. The five pillars of self-discipline are acceptance, willpower, hard work, industry, and persistence. Acceptance is the most basic challenge, as it requires recognizing one’s weakest discipline and designing a program to improve. Willpower is a concentration of force, while hard work is often avoided due to stress.
Industry involves developing the capacity to put in time and effort. Persistence allows individuals to continue taking action even when they don’t feel motivated, ultimately providing its own motivation.
Self-discipline becomes powerful when combined with goal-setting, passion, and planning. It is essential to write down goals and stick to them, always finishing tasks before moving on to new ones. Reaching out for support can help individuals experience the satisfaction of achieving important goals. For more information, consult your physician.
How to live in a disciplined way of life?
The text provides a series of steps to achieve success and happiness, emphasizing the importance of self-discipline and focus. It suggests that understanding one’s strengths and weaknesses, removing temptations, setting clear goals, practicing daily diligence, creating new habits and rituals, changing one’s perception of willpower, and giving oneself a backup plan are key steps to achieving success and happiness. Studies show that people with self-discipline are happier because they accomplish more of the goals they care about.
Self-discipline serves as the bridge between defined and accomplished goals. The text also highlights that people with higher self-control spend less time debating whether to indulge in behaviors that don’t align with their values or goals. They are more decisive, not letting impulses or feelings dictate their choices, and are the architects of their own beliefs and actions. This leads to less distraction by temptation and increased satisfaction with their lives.
Why do I lack self-discipline?
Discomfort training is a powerful tool for self-discipline, as it encourages individuals to push themselves into discomfort and learn to handle it. This approach helps individuals overcome their fear of hard, uncomfortable tasks and focus on the more familiar, easy aspects of life. By pushing themselves into discomfort, individuals can develop a sense of accomplishment and confidence, which can lead to better self-discipline and a more fulfilling life. By embracing discomfort and recognizing that it is not the end of the world, individuals can overcome their fear and achieve greater self-discipline.
How to build willpower?
Dr. Frank Ryan, a clinical psychologist and author of Willpower for Dummies, offers 10 tips to boost your willpower. The first tip is to reward your effort, believe in yourself, clarify your goals, develop a routine, build up slowly, choose the right time, be kind to yourself, and treat yourself well. This will help you resist unhealthy habits and maintain your willpower. The second tip is to be proud of your efforts, as they have strengthened your willpower. Remember, the more you resist, the more you will be able to resist and achieve your goals.
How do I train my mind to be more disciplined?
Building self-discipline involves setting goals, prioritizing tasks, understanding one’s weaknesses, holding others accountable, changing perspectives, being mindful of urges, forgiving oneself, and having a backup plan. It is a crucial aspect of personal growth and self-mastery, as it allows individuals to stick to their goals and achieve their dreams. It is often seen as a distant goal, but with the right mindset and support, one can overcome obstacles and achieve their goals.
How will you manage yourself to achieve well disciplined lifestyle?
To cultivate self-discipline, one must first select a goal, identify sources of motivation, recognize potential obstacles, replace existing habits with more productive alternatives, and monitor progress.
How to lead a more disciplined life?
To enhance one’s discipline, it is essential to delineate explicit objectives, acknowledge constraints, prioritize and strategize, deconstruct goals into incremental stages, collaborate with accountability partners, and acknowledge progress through the implementation of positive reinforcement.
What does it mean to live a disciplined life?
A disciplined lifestyle necessitates the maintenance of a healthy diet and the incorporation of daily exercise, such as a 30-minute walk, to ensure optimal nutrition and a consistent routine. An increase in the amount of exercise undertaken can result in an improvement in overall health.
Do disciplined people live longer?
A study has found that industrious, disciplined, and ambitious individuals live up to four years longer than those with impulsive personalities. These individuals are happier, more stable, and less tempted by drugs or risk-taking, which helps ensure their health. The research suggests that psychological traits play a significant role in determining mortality, alongside medical risk factors, socio-economic status, and intelligence level. Order and achievement were identified as the two strongest indicators of longevity, while responsibility and self-control were not as important.
How to increase willpower and self-control?
Dr. Frank Ryan, a clinical psychologist and author of Willpower for Dummies, offers 10 tips to boost your willpower. The first tip is to reward your effort, believe in yourself, clarify your goals, develop a routine, build up slowly, choose the right time, be kind to yourself, and treat yourself well. This will help you resist unhealthy habits and maintain your willpower. The second tip is to be proud of your efforts, as they have strengthened your willpower. Remember, the more you resist, the more you will be able to resist and achieve your goals.
📹 Jordan Peterson: How to STOP being UNDISCIPLINED.
In this video, Jordan Peterson is giving you advice on how to stop being undisciplined. We all have moments when we don’t feel …
Notes: Procrastination is the cause of the fear that you don’t know how to do something. You will never know how to do something unless you take the step to try. Taking the first step sets you on a roll. 1. Morning routine: Wake up early: slow morning with no work schedule. Wake up 1 hr earlier than usual. – Go gym for mental health: exercise creates more energy and productivity (every other day: read a book). – Nutritious breakfast (low sugar): eggs, avocado on toast, oats, granola, healthy high fibre yoghurt bowls – Get ready for the day/work. 2. The working day – Time restrictions for each task (= time blocking: e.g. 11.15-12 pack and ship orders). Helps against procrastinating bc no infinite sense of time. – Don’t say you’re going to work all day: it’s not focused productive work and you feel burnt out. – Stay organised and create organising systems: use apple calendar app colour code the things you want to balance in your life and use time blocking technique. Do a little bit of each task every day to not get bored and procrastinate. – Allow for flexibility: follow your intuition (feminine energy) rather than logic and rigid order (masculine). Play to your strengths. Write down your top priority things – urgend, mid priority – important, low priority – can be moved and the rewards (e.g. netflix, yt, starbucks solo date, journalling, reading). – POMODORO timer: 25 minute timer online + 5-10 min break, another 25 min work session. – Just focus on the first step. 3. Best productivity hacks talk through: PREP TO TAKE THE THINKING OUT OF LIFE so you know what to do every day – Create the calendar and colour code & time block it every week – Commit every evening and saturdays to do things that spark joy: relax, see friends, take time for hobbies, – Commit sundays to get your life in order to prepare everything for the week ahead of you to make life easier – Habit-tracker app: tick off goals, e.
•Wake up early •Prioritize doing something which you enjoy doing after waking up •Eat a nutritious breakfast •Freshen up •Use time blocking technique(dedicate a certain amount of time to a task, don’t work for long hours… instead separate your time into blocks) •Use pomodoro technique(setting timer for small amount of time and taking breaks in the middle) •Just focus on the first step (it’s the hardest part) •Create seperate spaces for blocks of time •Journal when you’re feeling scared to do something- • Why do I fear this? • What is the worst case scenario? • What is the best case scenario? • Why do I feel like I’m not capable of doing this? • Why don’t I know how to do this task? • In that case what can I do to make myself more prepared to do this task confidently? •Take one day to yourself and do whatever makes you happy •Rest well and take breaks regularly (don’t overwork yourself) •Journal your daily life so that you can have accountability (you can keep a track of what your goals were for the day and what goals toh actually accomplished at the end of the day) •Create a slow and comfortable night routine <3
I just want to say, as a brown girl, I’m so happy to have a role model that looks like me…I didn’t realise it, but I didn’t relate much to people who didn’t look like me, I always wondered why certain makeup didn’t look good on me, or why certain products made my skin dry – so recently I’ve been trying to follow people who look like me, so I have someone to relate to, thank you so much ❤
this was probably the most realistic one yet. other articles are so strictly focused on glorifying the hustler mindset and overworking yourself till you’re burned out and tired. this article gives you super helpful and realistic advice, while also intertwining self-care and emotional comfort. so that you can grind and work hard but also still feel like you have a life outside of your responsibilities but not jeopardizing them along the way
Miss Kaur, I absolutely love and appreciate you. Every article you put out comes with divine timing because it’s when I need to hear it the most. I love it when queens help queens and how you just help us become the best versions of ourselves. So grateful to have come across your articles since the beginning of 2023, because I can confirm that I’m a whole better person. 💖 lots of love 💕
Okay wait wait wait, I just want to say for those people who had difficult starts to their lives or those who suffer with mental health problems….YOU ARE DOING GREAT! Look odds are against us and we still out here trying to better our selves. The first 44 seconds of this article I cannot relate to because I couldn’t go to school to get straight a’s or get up in the morning because I was basically orphaned and had to take care of myself, but I STILL MADE IT and still making it. Let’s hold space for those that just perusal this article is a huge step, getting up, is a huge step. I SEE YOU. SMASHING IT. <3
Currently going through a awful breakup while battling with depression, I just want to thank you for existing 🥹🥹🥹🥹💗💗💗💗💗💗💗💗 you literally just motivated me to go to the gym and commit to myself and to love myself 💗💗💗💗💗💗💗 please upload more articles like this or articles on how to glow up after a ugly breakup, you truly are an inspiration to soo many Tam 💗💗💗💗💗💗💗💗💗💗 Sending lots of love and support from Guerrero, Mexico 🇲🇽🌴💗💗💗💗💗💗
Slow mornings and nights are REALLY a thing. I totally agree to you on this one. I’ve been following the same for over 4 months now and OMG! the boost in energy it gives off every single day?? IT’S SO GOOD. You give time to your body and mind to take its own time to start up and relax, which just balances everything. You feel burnt out by the end of day, it’s alright because that slow night is going to relax you and make you feel like you’ve done everything for the day, which is really satisfying and when you wake up with that satisfaction at night, you’re naturally more motivated and energetic to repeat the same. This only increases the romanticism to be productive almost everyday, thus reducing the chances of you resorting to procrastination.
tam is literally the big sis I never had…i’m so proud of my yt feed at this point cause its filled with articles from tam and people like her who actually do the job of practical motivation that we really need….i seriously get a motivation spike every time i watch or listen to her articles in podcast mode❤❤
Ah! I have ADHD and rly struggle with focusing so thank you sooo much for these tips!!! I have been trying all the productivity enhancing tools lately (lol) and recently started using superhuman meditations – the app is incredible for tapping into the mindset of focus and getting excited to complete to-dos. And the just frequency music tracks are specifically designed to boost focus. It’s been a game changer for me so I can’t help but tell others who might benefit as well 🙂 Cw for next vid! xx
I wish I could find articles like this tailored to people who not only work and go to school but also have disabilities that make finding the balance between productivity and rest harder. I frequently find myself sick with stress because it’s so hard to make all the money I need in order to pay for the things I need to, go to classes, study for those classes in the way that is most effective for me as a person, maintain the household, maintain my social life, and find time to treat myself gently/rest (mental health + chronic illness).Very frustrating! HOWEVER, this was an incredibly lovely article and I enjoy finding new things to adapt into my own routine. Thank you for posting!
02.55 – 1) Morning Routine, introduce magic to your day, start day feeling happy. 04.33 – Reframing Gym – chase feeling of happiness, accomplishment, success After workout. Exercise increases mitochondria /energy. 04.33 – Low sugar, healthy breakfast. And Do something you enjoy. 06.45 – Get dressed for productivity – Get out of ‘Chill Mode’ 07.20 – 2) THE WORKING DAY: Use TIME RESTRICTION /TIME BLOCKING. Don’t say you will work the WHOLE Day. 08.40 – Create productivity systems, allow for flexibility. Play to your strengths each day. To beat procrastination: Pomodoro timer.. 25min timer. To just get yourself started. Don’t focus on the LARGE Work load.. Just focus on the FIRST STEP. 11.11 – Use pressure to your advantage. Film yourself using time laps to hold yourself accountable. TURN OFF /PUT DOWN Your PHONE! 11.55 – 3) MEAL Times – Hello Fresh 13.30 4) BEST PRODUCTIVITY HACKS: 1. Create overall Life System – Calenders, Schedules, Alarms. Habit tracker in phone. – Commit every Evening/Saturday to doing things which Spark Joy. -Every Sunday prep for week ahead and making next week easier. -Prep to take THINKING Out of life, so you dont waste time thinking what you need to do. 14.45 – 2) INCREASING MOTIVATION: – Save motivational articles to Watch first thing instead of scrolling. – Don’t lean on motivation instead focus on disapline – Mastering SELF CONTROL. -Practice setting boundaries with self, saying NO to yourself, to take control of your life. START SMALL – Do One thing at a time.
Thanks for making this article. I’m actually older, but I have often used my ADHD as an license to procrastinate, even though I know i have all the tools i need to be consistently productive. I will borrow your line from the beginning of the article and say to myself whenever i dont “feel like it” ….”June 30th was the last day of my lazy and inconsistent productivity life.” Thanks again 🎉👍
Your tips are always so good! Love this type of content, the little vlog clips were super nice as well. This literally motivated me to actually change my routine, like I’ve been thinking of doing for the past few months, but I was soooo fearful that it wouldn’t be as productive as I thought, that I kept putting it off, but you just confirmed it’s gonna work! Thank you for making this type of content!
The only difficult thing for me is waking up early cuz my tasks end at 8pm and its really hard for me to sleep at 10pm. Even if i did that i will still be sleeping 7 and a half hours. I should be ready to drive to school at 7:30am and i need an hour to get ready. So to have a slow morning routine i would need to wake up at 5:30. To function well, i need propper amount of sleep 😅 which at my age is 9 hours. Even if i tried to sleep for 8 hours which is good too i would need to sleep at 9:30 pm and this is impossible for me 🙁
I was just scrolling through my youtube home page, searching for some good articles. And i suddenly found this article! Brooooo thiss articleoo iss soo amazing and i also browsed to your page and saw a article related to confidence and i just lovedd itttt! And all of the above, youurrrrr vibeeeee! It’s just incredible! Lots of loveee <3
For the muslims that are perusal this. Start by ur 5prayers you will 1st build discipline through the day and mostly in the morning when u wake up EARLY for the fajr prayer 2nd fulfilled ur obligations 3rd you showed up when God called u for prayer 4th you have a nice time to talk with ur God (as if ur journaling) and to BE GRATEFUL and TO ASK for other blessings . This will makes it easy for u to accomplish other things in the day and try to “romanticize”ur prayers by putting another abaya for prayer (dont pray with ur normal clothes), pray in a room that has light or that is dark as u like, pray alone or with someone else, read some quran after, make a list of ur duas, watch a podcast that talks about paradise to motivate u to continue (there is one with omar suleiman) ….
thank you so much for reminding me that it’s also important to take time for my mental health. i always feel so guilty and stressed when i’m not getting my work done due to mental/physical illnesses. but you were absolutely right when you said one day off won’t make a big difference and it’s okay to take a break. this article has changed my mindset and i appreciate you teaching me your wonderful advice while being kind and understanding at the same time <33
Hi! First of all you are beautiful and very motivating 😊 On the waking up early topic: there is actual scientific basis on the difference between a night owl and an early bird. It does not depend on motivation to wake up. If a night owl wakes up early every morning he is going to live in a constant jet lag status, that’s not healthy. Doctors are actually working on changing work shifts to better accommodate human nature but we are still shaming healthy behaviors on social media. Not everyone can wake up early, this is not the solution to every problem. I like what you are trying to give and I don’t want to sound aggressive, but please consider biological differences between people since a lot of people are listening to what you have to say.
Thank you SO MUCH for this article!! I have started prioritising myself and not being so focussed on getting hours and hours of unproductive studying done. Some things can be hard as I live with 4 other people and so I’m not always in control over what or when things happen but you’ve given me a lot of new ideas I can incorporate into my day! I’m defiantly adding this to my ‘motivation and productivity’ yt playlist 💖💖💖
I LOVE THIS article, even after working on myself for a while sometimes I find myself keep going back into my bad habits/ not waking up early + procrastinating and negative self talk, BUT this article is literally the reminder I needed ~ putting ourselves in a stance to succeed,so logical, prioritizing happiness and productivity~ty sm, rn I’m struggling with my mental health/quitting weed/ just wanting to sleep all day, but literally tonight~I’m gonna sleep early and wake early tmmr and go for a run( which I love to do) + dress up and do my makeup and make sure to make time in my schedule for things I love ❤❤❤ for all my girlies struggling u got this 🎉☺️
I loved a lot of things about the article, but I also want to comment on the feminine/masculine energy – I know there is whole concept for it in different cultures but do we really have to make energy gendered? Like isn’t it possible that some people, regardless of gender, are more intuitive or more rational?
Thank you sooooo much❤ I’m so glad I found you today! I’m a older 65 yr old Girl Boss. I have 3 streams of income and work from home! I hate to admit I’ve fallen into the procrastination mode!! Ughhh. I’m gonna now stick to your Tips to get out of it immediately! I want to be more Productive, cos I have a very important goal to achieve, which is to move back home to the Eastcoast!🏝
Thank you so much for this article i just discoverd your website and i already love it you are just like a big sister giving me advices just like the wizardliz and i love it i really needed this article, i’m 14 and i have a lot of exams and idk how to be organised and keep taking care of myself at the same time that i study so just THANK YOU SO MUCCHHH 💗💗💗
My notes❤ 1. Morning routine: -wake up early, have a slow and fun morning, do stuff that you enjoy and gives happiness (dancing, a happy song). The need to get ready fast causes stress that leads to procrastination. -working out gives more energy and a sense of achievement. -low sugar high fiber breakfast (eggs, avocado toast, granola, yogurt..) -romanticize the process of making the coffee (I don’t drink matcha) -spend some time reading maybe, or just something for your own enjoyment. -get ready. Get out of the pj and chill clothes, wear something that gives you confidence. Working day: -time blocking. Give a specific time block to each task and breaks instead of just winging it. -create a schedule that works for you. -set realistic expectations with the tasks. Don’t run yourself over trying to do something that you don’t have the capacity to pull. -be spontaneous and flexible with the tasks, navigating with what feels right and works. -start even just the first five minutes. For the most part starting is the biggest obstacle so focusing on starting will be helpful. -pomodoro timer. -shutting down the phone, put it in a different room. Lunch time: -keep it low sugar. -plan lunch and dinner ahead. Productivity hacks: -write down the tasks and goals beforehand. -increase motivation. perusal articles of motivational speakers for example. -discipline.start slow with being disciplined about small stuff like waking up early. -separation. Separate the schedule with breaks and have each time block some place else.
I stumbled upon this article because I’ve been feeling dread after starting my first year in college. I have no idea what I’m doing and I’m terrified of falling behind and ultimately failing my classes. After perusal your article, it gave me a sense of calm—I just need to figure things out along the way and be consist, while prioritizing myself. Thank you so much for this helpful article!!
Heyy tam !!!! Ik I’m a little late to watch this “most needed” article bt….I’m a regular follower of yours….actually I’m a fresher of media science, my parents already invested lakhs behind me, but ifdk what’s happening with me, I have forever been an easygoing, extroverted and a confident girl. After my first week of college I didn’t paid any attention on my traits tht I myself was noticing while coming in social circles but it’s getting highly serious now, I can’t even pull myself up anyhow from my bed and obviously going to college and the idea of making friends there is already giving me anxiety. Idk what’s wrong with me,,,,pls suggest me some ways to get out of this shit, I’m tired of trying hard to get out of this shit I’m currently thinking to take a break from college and then come back after I deal with it on a serious basis whether it’s talking with any therapist or reading books….
i am prepraing a compettive exam my exam will be jaunary 2025 i am productive 15hour ++ target per day and i know univers bless me and univers give me what i want…….DAY 1 16 august 2024( after january attemp i come here and i shall thnkx u and univers i promised) thnkx u and my univers to reaching me the wonderful article
I need help. I’m a junior high school student in the Philippines. First period starts at 7am and I have to wake up 4:50am. Our last subject ends at 5pm and I usually gets home using public transportation around 6pm. Once I’m home I spend my remaining 2hrs doing my homework, and getting ready to sleep just so I can get my 8hrs sleep. What should I do to enjoy my day? I’m living like a robot. What should I do to be productive when I’m all tired? I don’t think I have time left for myself. I need help, so please feel free to judge and be frank to me.
Okay so in the end if you follow all that she told in this article is, Trust Me you will fall in love with your lifee. literally, you’ll fall in love with the process of everything you do and YOU WILL BE HAPPY AND SATISFIED! I saw this article few days back and all the content in this article made me more and more concious about what I’m doing, what should I do, how can I do better. I’m loving the process and so will you ! Love you girl! thanx. xoxo❤
Your content really hooked my attention it’ s very helpful for those who wants to have the same result that you have. But the thing is you showed “WOMEN EMPOWERMENT” which i I’m really fun of. keep h spreading your valuable content, i really appreciate it. And if you don’t mind i would like to offer you a FREE article Editing Service………. Thanks!!!
Yeah, like always, it’s about romanticizing your life, isn’t it? Well, it’s been fucking months, i’ve tried so hard, spent so much money on useless pink cups that would make me feel happier, scheduling my day, making shit aesthetic, and guess what? none of that shit works, it never does, it’s all bullshit, it’s not an aEsTheTiC pinterest-like routine that can make your life better. It’s just a waste of time, money, and a journey into losing yourself entirely. This whole shit is just toxic. I’m a messy, depressed-cat like person, i have no routine, i don’t have aesthetic things and everyday is different than the one before that. the only thing that everyone should do, is fucking accept themselves. not doing any of this useless shit. it just made me even more depressed, broke asf and unhappy, because i was trying to reach desperately for an aesthetic, this “that girl” thing, i was trying so hard to be something i’m NOT. I’m not saying that all of these things are useless… i’m just trying to warn y’all. Maybe, just maybe, THIS is not the answer for you. It MIGHT be, but don’t think this is the magic formula. sorry. not the type to vent on youtube like that so much. i don’t mean to send any hate. just needed to finally get this out of me.
I came up with a small concept based on the question: how would my paintings look like if they were dance freestyles? I really need feedback on the article and im wondering if the concept is worth advancing or not I really don’t want this to feel spammy and I totally get if everyone ignores this comment, but if you do watch the article and relate to it in some way then I just wanna say thank you and it means a lot to know that someone else enjoys what came out of the two things that consume my life: art and dance 🤍
Love it. Thanks! What I love the most is knowing you are running a business outside of content creation. My personal experience is that I find it a bit hard that a lot of ‘day in the life’ productivity articles I watch are of people who make a living from… making YouTube productivity articles, full time. Thank you!
I just watch this to prepare for 2024. But i realized one thing. Today morning I needed to do a task that I HAD to do, but wasnt mentally prepared for. It burned me completely out and after that I couldnt concentrate on my work tasks. So yes, start your day with things you enjoy. That surely helps to feel less stressed.
What if your parents don’t allow you to go gym? What if they don’t allow you to set your alarm because they take your phone away? What if your parents don’t allow you make your favourite breakfast and sit and enjoy? And whenever you try to do your parents discourage you…would u still be able to do it?🙂
I read a comment saying that this is a super mental health friendly article. I want to add that; I struggle with OCD and not the overly organized type. I feel that it is the thing that keeps me procrastinating, because of my obsessions and compulsions. I am grateful that I found a article that was very considerate of my scattered and obsessive mind and one that I FINALLY understand. We live in an extremely fast-paced society, information and news are being thrown at us left and right leaving us with mounds of thoughts and worries that live in our heads. and all of those things don’t leave any room for thoughts concerning OUR lives and OUR well-being. We are overloaded with work and responsibilities and end up indulging in harmful ways. Let’s be kind to ourselves and build our dreams, one day at a time. I much appreciate Tam’s time and work put into this article, you are a BOSS ASS BITCH and keep spreading that energy because it is so infectious <3
I have four children two of them with autism, I’m completing my school, I’ve been trying to workout, my dad wants me to study for the Canadian citizenship test and I work part time… I feel like I have so much on my shoulders that I don’t know how to manage all these tasks in a timely appropriate manner
It’s great that you created this article thank you for sharing. 🙂 I have to disagree on hellofresh I think sometimes it’s very time consuming and needs a lot of fishies used which after needs to be cleaned away. If you don’t have a dishwasher than that’s a no-no. I think it’s better to just look up easy recipes. 🙂 I only do recipes that max 30 minutes with prep and cooking time max. Xx
Good article… Would love to try your morning routine however I am a counselor and I have to be at school by 7 o’clock in the morning. I also have a teenage son who needs to get up and get ready. And then he has practices and games in the evening. Then comes dinner laundry all the things which I have a pretty good routine for but by the time I have everything done and prepared for the next day, including our lunches outfits etc. it’s 10 o’clock easily. So getting up at fiveTo get ready for work is what I already do. Not real sure where that extra time to have no “schedule “would come in. But I could see it working for some
I really get energy from your excellent advices, and inspiring us to get into a life where we can make ourself happy. Could you please make a article how to choose a major in college if you like many things to do in the future. How to understand what job makes me happy to do in he career life? In addition, you have dream earn more money, and your work space makes you feel comfortable, and your independently work is also significant.
This article stands out as the most effective productivity guide I’ve come across. It articulates concepts comprehensively, addressing points that I’ve encountered in other articles but struggled to grasp. The organization and structure are commendable, making every key point exceptionally clear and valuable. I thoroughly enjoyed the article and showed my appreciation by clicking the like button and subscribing.
I am personally really bad at having a strict planning for school so instead I try to enjoy every class/ work etc…. and then i take all that I need to work and go somewhere I can focus and decide on the spot what I want to work on. It might be a class, a personnal project, or any other things. And when I stop liking what I am doing I just switch subjects. So yeah sometime I won t work what seems to be the most important subject, but when I will feel like it (because I like all my class, or work hard on liking them) I will work so much better on it. This hack only work for people who can t deal with strict planning.
Hallo, ich fand deinen Beitrag sehr erhellend. Ich bin auf Arbeit sehr strukturiert und mache vieles richtig – bunter Kalender, Einträge für Pausen, Szenenwechsel, Erfolge und Gelerntes tracken sowie soziale Kontakte pflegen. Dein article zu sehen hat mir bewusst gemacht, dass ich bereits produktive bin. Nur nicht zu Hause, da regiert Prokrastination. Ich stehe seit 4 Wochen 30min früher auf um zu frühstücken. Es fällt mir immer noch schwer aber ich fühle mich schon ruhiger wenn ich auf Arbeit ankomme. Ich werde deine Tipps auch privat anwenden und hoffe, dass ich dann meine “Arbeitsproduktivität” auch positiv auf mein Privatleben anwenden kann. Ich danke dir 🙂
I’ve been doing school and work all day. I do my have my morning and night routine but between then it’s ONLY WORK. It’s ironic I watched this article during my procrastination time because it opened my eyes to how overworked I am. I literally can’t remember the last time I watched tv or relaxed…. It’s been at least 3-4 weeks.
These are amazing tips! I wish I found these as a student. A tip I have is to listen to movie soundtracks. Total main character energy! There’s also a ton of ‘study with me’ articles on YouTube, many of which use the pomodoro timer onscreen. This helps create the social pressure she was talking about without having people nearby!
Discipline is the ability to consistently follow orders even under pressure and temptation. Self-discipline is the ability to be your own general, and give yourself orders. Neither of these will help you reach your own goals individually, but together they can. Discipline yourself and make a habit of ordering yourself around, then you will fight even when morale is low.
“Descipline is the ability to make sacrifices!” Wow! This is the solution: You’re unmotivated ? You don’t wanna DO the job? THIS IS DISCIPLINE! You have to feel shitty, you have to sacrifice your pleasure for a greater good! DO the fcking job now, although you’re not motivated! And if you DO, you are disciplined!
Opening our eyes to our weaknesses, makes us stronger. but working on them like a pro athlete, honing his craft, that makes us great. It’s good to swallow that tiny ego hit of knowledge, it is just one step closer to our goals. Keep getting it done on the daily and you will be strong enough to overcome ANY obstacle.
This is one of the websites that gave me the courage to start my YouTube website 2 months ago about self development and now I have 139 subs and almost 75 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
The Good Thing With Our Brains Is Our Brains Recognizes patterns.So That Addiction came about because You had Nothing to Do and run to them as escape.You brain created This Neuro Connection and now That Addiction its all you Wanna do.The Good Thing Is you can Create New Patterns.Each Small Thing you Do Time and Again Your brain Will find Will create a connection.Start by Taking Small steps.May be Waking up Early,Spread the Bed,Exercise/Meditate on your Days Goals.Try Achieving Few Goals Not all and Just like That You will realize that this has arleady been Written in our Systems.
I once was told about a guy that died in a freezer room cause he locked himself inside. Eventough the cooling pump was broken, he did not know it was broken, he just knew he was locked inside a room that was supposed to get colder…so his body responded to that and he died, even though the room was warm when they found him. grim story indeed, but I think about it like this.. If his mind could literally kill him, because of this fact…imagine what our minds can do if we think in manifestation and positivity. There got to be an outer positive point too..
Discipline should be instilled from the beginning, and practiced throughout the early years, if a parent expects independence in their young adults. You’re only setting yourselves up for failure if you think that young adult is going to step into adulthood, prepared, when you waited too late to demand it. I raised a daughter and four sons, where three of my sons are US Marines, and accomplished young men in their high tech fields, with one being a recent aerospace engineer graduate. I lead by example, as a single mom for most of their lives, and “held their feet to the fire” when they chose poorly, but with an abundance of love. Accountability is a must, and consequences have to be “real”. Coddle your children, spare the rod, but don’t be surprised when they can’t stand on their own two feet as adults.
This is rather hopeful. What I’ve been just told that our mind has everything we need. Jordan said: the path to best outcome is doing what your mind tells that you should/shouldn’t do on a moment to moment basis long term Our mind more or less tells us what those things are. If we need a clearer goal, which is very helpfully, then just give our mind 5 minutes and we’ll have that too. Then our mind has the system that rewards us for moving forward to a goal telling us that this is right thing for us. Even if no one rewards us, our mind does to some extent. Then our mind also wacks us on head with anxiety telling us when we’re going off so we can correct it. We have EVERYTHING we need and maybe even more. The one thing we need to do is to take action. That is it.
In the beginning God created Heaven and Earth. He created humans too to have a relationship with Him. That’s our purpose as humans that have a relationship with God. Sin, however, messed that up because it made us imperfect and imperfect creatures cannot have a relationship with a perfect and holy God. That’s why we so oftentimes feel empty, unsatisfied and unaccomplished because we’re not in relationship with the God we were created to be in a relationship with. But that’s where Jesus comes in. Jesus is God’s son and He came down to earth in human form to live the same life we do yet unlike us He never sinned. Jesus is perfect. Yet despite the fact He is perfect He died on the cross for our sins and sacrifice Himself for us. The punishment for our sins is death but because Jesus took that punishment for us if we put our faith in Him and receive Him as Lord and savior we can be reconciled to God and be restored to that relationship we were created to have. And we can be sure that Jesus is the Son of God because on the 3rd day God raised Him from the dead and in that He defeated death and the grave, proving that He can do the same for us if we put our faith in trust in Him. That’s how you get to Heaven. That’s how you become full in your heart. That’s how you become reconciled to the God who created you.
I left my dead end job to pursue higher education to get out of the cycle of retail and poverty. I encouraged everyone I was close to at work to do the same, to invest in themselves and the long term. I severely underestimated the laziness of the people around me. None of those people went to school, learned a trade, got a certificate, looked for a better job. They just all stayed in their misery.
The corect word is self discipline. Discipline is done by others. Being disciplined means two things: you obey orders or you can control yourself. Most of the time the other people want you disciplined to obey them, not because they want you be able to attain mastery upon yourself. They may pretend it but it is usually not true. Never expect being disciplined as a proper tool to your self control. It is yours, you got to do it. You need to discipline yourself. That means you need to learn how to control yourself and overcome your cravings and bad habits. Sometimes there’s a chance you get your bad habit and put it in a different situation and it becomes a good habit. Most of the time it is not the case.
People really are undisciplined also because they can’t sacrifice mental problems like depression, and sadness. Also, many are this way because they are damaged from years of abuse, or drugs. Some this way because for them, there is no true fulfillment in life no matter what they do. And some, in the more rare cases realize that life is more meaningless than it is anything else, and they can’t cope with the fact that they live one.
What’s a good day? Personally to me each great day is just achieving several small projects or components of big projects. Even having these little accomplishments add up and lead to great objectives. The alternative in my view is accomplishing nothing and then feeling loss and failure. Best days for me are getting even little things accomplished. Then after the big projects become fruitful associates say how you ever do that! I just smile and move to the next goal.
00:03 Discipline is the ability to make sacrifices and prioritize long-term goals over immediate gratification. 01:11 Sacrifice instant gratification and tackle difficult tasks for a productive day 02:17 Improving self-organization can lead to a better life 03:18 Taking responsibility and doing things you don’t want to do is an act of humility and character improvement. 04:09 Taking responsibility helps in facing suffering and malevolence in life 05:06 There are two reward systems in the brain. 06:04 Having purpose in life reduces the chances of addiction. 07:02 Having a purpose in life has positive effects Crafted by Merlin AI.
God has created us to enjoy life and to find the purpose, goals, desires and dreams that he has destined for us. He created two positive neurological systems to assist us in that, through the spiritual relationship with Jesus, we can find that path and then work towards in within the guidance of our Lord. Jordan Peterson explains these systems and how it works so well.
Just know that there is a lot of truth in ‘the successful sacrifices’. What is not discussed here is so what of it? I’m currently in a situation where I achieved some degree of success and I like to believe its because I’ve sacrificed a bit more than some people. The issue is that I believed all the materials gains I derived out it will all be worth it. I know now that is an illusion. Sacrifice to discover yourself, but don’t sacrifice believing you will be happy from what you gain out it. Sacrifice for the art of sacrificing. Sacrifice as the way you express your being. That’s all.
the only way to be disciplined is to just “DO IT” get it done and dont let ur laziness get over you thats the only way, theres no other way to it and ive learned this the hard way, life is tough asf and if u just sit in ur room eat, sleep, use social media, and think that you have alot of time youll do it later or tomorrow thats where you will ruin ur life, believe me i wasted 7 years of my life doing this shit and now im a loser but ive learned one thing in life “nothing comes easy and its never too late to change” always keep that in mind if u wanna archive higher things in life nothing comes easy you have to fight and make sacrifices inorder to archive ur goals dont be a loser, make ur family proud
Hey everyone, great article by Jordan Peterson on how to stop being undisciplined. It’s true, we all have those moments where we struggle to stay focused and on track. One thing I’ve found helpful is setting small, achievable goals for myself each day. By breaking down tasks into manageable chunks, it becomes easier to stay disciplined. But remember, it’s okay to have slip-ups now and then. What are some techniques you use to stay disciplined in your daily life? Let’s share and inspire each other! 🙂
It is natural to be lazy as I told my own subscribers. But is it actually evil? It is–and not in a religious sense but a holistic sense. No matter what you believe to be a higher power or none at all we all know that laziness hurts you. It takes away from your physical health which deteriorates your mental health. Which in turn makes you want to not advance yourself. And years go by and suddenly you realize you are in a listless life. The midlife crisis usually avoids those who are in a state of physical healthy lifestyle and continuous progression. For the greatest evil is knowing that you aren’t alive but merely existing. Hope this helps someone out there—-Charles
Why am I here? In 1860 in the US the high average price for a slave was $1600, today in 2023 that equals $58,626.89. The average salary in the US according 2021 statistics was $58,260. Slavery is still here but it has transitioned from being for a marginalized group, and being obvious and mandatory, to being for everyone, and less obvious and optional. I am here to learn the self discipline I need to be a freeman.
When I was 33yrs old (24 yrs ago!) I woke up and realized I was size 26!!! I was disgusted. I took ONE YEAR and got it together. I have been size 8/10 ever size. Now, I am almost 57 and I look good but I want to take it up a notch so I started crossfit. I NEVER work out so I am going from walking with the dog to THIS! That’s OK, we are ALL GETTING OLDER but I want to get BETTER!!! Great message, thank you.
🎯 Key points for quick navigation: 00:00 💪 Discipline means making sacrifices and delaying gratification. 00:28 🧠 Discipline involves focusing on long-term rewards rather than immediate pleasure. 01:06 🔄 Successful people delay gratification and plan for the future. 01:27 🌅 Start your day by identifying and addressing tasks that will make it a good day. 02:08 🎯 Following your internal guidance on difficult tasks leads to better outcomes. 02:34 🧩 Improve your life by identifying and eliminating self-destructive behaviors. 03:01 🤔 Being honest with yourself about your flaws can help you make positive changes. 03:14 🏋️ Taking responsibility for unpleasant tasks is essential for personal growth. 03:58 💡 Improving your character involves constraining negative actions and perceptions. 04:25 🛡️ Putting yourself together gives your life meaning and helps you cope with suffering. 04:53 🧬 Different neurological systems control positive and negative emotions. 05:21 🚀 Progressing towards worthwhile goals provides meaningful engagement. 06:03 🔗 Lack of meaning in life can lead to addiction. 06:31 🏆 The importance of a goal determines the magnitude of the reward you experience. 06:58 ⚽ Purpose can be analgesic, reducing pain and anxiety during challenging tasks. 07:39 ❌ Recognizing and addressing self-evident problems is crucial for improvement. Made with HARPA AI
This only works if you have incentive. The earn and reward system is working for me. I will never be 100 percent productive or disciplined i prefer chill and peace of mind rather then slugging it out. But i am too lazy and need routine and time management and structure in order to make sure everything is running properly. I believe personality type and what you deem success to be and your idea of whats meaningful and of value to you will shape your incentive to perhaps work on the areas you are lacking. Yin and yang. Work hard. Play hard. Or just simply make sure your earning your indulgences in life and this will make you more appreciative also. Devising methods like having poor memory or focus helps. Diet change big factor. Get a blood test to see whats lacking. All these things helped me immensely not just idea of slugging it out and hoping your hard work will pay off. Hope is a disease dont indulge in it. Just experiment and make sure your win button is tailored to you as individual. Stop being perfect and just pick a few areas that will really benefit your quality of life and away you go. Change isnt about become a different person its letting go of your fears of becoming the person you know you are. Your not changing your revealing yourself. Now thats empowerment. As always peterson offers a view point that helps. I dont take it for its entirety but def use what is applicable to my life 😊
Yet more Peterson completely missing the mark and causing more harm to his legion of angry, young, lonely men. If you berate yourself you’ll just fail again and feel worse. We live in an age where we understand the power dopamine has in building desire to accomplish things. Peterson ignores recent science to yap his ‘manly’ crap over and over. You’ve been listening to this stuff for years.
If you were surrounded in exotic car? Women? Spoils of wealth? Your already powerful words take on new meaning to whole generation. & What do 18 to 35 year old males like? Cars? Women? Money? Let’s add them to these same messages and replace Jordan with a high energy, over confident (so it bleeds through screen) & you have created a character Jordan gave the recipe for. Same way Hollywood wrote Deadpool? Jason Statham. Create a character that ppl would like to be like..not tell them how to fix themselves & have their own identity.
Discipline: It means you have repented and believed on the Lord Jesus Christ and are now eating the word of God and nourishing your soul daily. Trust in the promise of salvation and you will have a neverending source of living waters. COME AND DRINK FOR THE WATERS ARE ABUNDANT AND SUFFICIENT FOR THE COMING FAMINE
It’s great to be disciplined, but not to the point it makes you miserable. Due to sleep issues and side effects from epilepsy meds I said goodbye to the 9-5 life as it was causing to much stress. I’m very disciplined when it comes to self care (diet, exercise, yoga, etc.), but I’m also not as I tend to go with the flow in a pursuit to live the most stress free life possible.
what should someone do if they are aware of things that are not good that we have to do everyday, like polluting, or other things we take for granted that are usually associated with goodness. but that actually contribute to problems. are we supposed to stop thinking? i think we are being asked to stop thinking and we are asked to associate things that are going to have negative consequences down the road. like this world is the result of everyone who willingly participates in a system that used to be very racist. so everyone who was successful had to put aside any negative feelings, suck it up and accept racism even if they didn’t like it? we are not supposed to think of problems like that, but i imagine that would cause depression for some people. if the value system doesn’t align with our own beliefs or perceptions then we will not succeed because the system was never intended for us to succeed. you aren’t supposed to care or worry you’re supposed to be stoked and remember that that’s not your problem it’s almost like we are made aware of problems everyday by design. because we’re supposed to be aware. but then it can seem like maybe it’s propaganda designed to make us worry about things beyond our control. it’s very hard to be decisive and do the right thing when one is unsure of what to even believe. maybe if someone is fully 100% onboard with their own ideology that they were raised with and have a social structure that reinforces those beliefs even if incorrect they fail to question and never doubt themselves.
i’m fucked up, nothing seems to motivate me now its been a year im idol when im supposed to study im disgusted by myself so much, even if i try it doesnt work something is very wrong with me which is dragging me to hell i feel bad for my parents ive been a disgrace to this entire world im nothing but a useless, rotting piece of shit, my life doesnt seem to get together, im too late for everything, idk what to do i absolutely hate this
In highschool I had zero to discipline. I finished my freshman year of hs with 1.2 gpa and during that time I would submit all my homework in the quarter on the very last day of quarter and be happy with a D or C. I didn’t really learn much after during my 4 years. My pleasure was just perusal YouTube. At 15 my mom was perusal over me to do my homework and when you walk away for sec I would be scrolling on Youtube. Youtube was my pleasure it was almost like weed to me and just help to forget everything. I ended hs with 2.1. I went to cc and it took a lot of adjustment and failure and it first time I ask myself after failing a test of what I was doing wrong in academic career until I realize I didn’t maximum effort to work and had no sense of discipline
I’m disciplined but I’m getting to the point of not wanting to go t work anymore. I’ve punched a clock for 10 years and I can’t find a way to make more. I work super hard but it seems like no matter how hard I work I never get nice raises or promotions. All my raises are super small and don’t make much of a difference in my life. So as every passing year goes by I just lose motivation and drive. And I can’t find any new job to apply to and I don’t want to go into debt to go back to school because I already did that and got a degree and a degree didn’t make any difference in my income other than put me in debt.
This is such a problem for me. I dont think ive ever put 100% effort into anything. I love doing nothing. Its become an issue because I’m a stay at home mom. The house needs me, the kids need me, and yet I just want to sit on my phone perusal articles. It stimulates my brain and makes me feel good in the moment, but then I spend the rest of the day in guilt. Id rather be comfortable than play a game with my 5 year old. My phone is the biggest issue, but ive always been lazy. Its how i was raised and conditioned and now i have to fight to be the productive and fun person i want to be.