To become a production expert, it typically takes 5-6 years to obtain a Bachelor’s degree in a relevant field, such as engineering, business, or management. Years 1-4 involve obtaining a Bachelor’s degree in a relevant field, while years 5-6 involve accumulating work experience in production planning, quality control, and operations management. To become a productivity consultant, one must obtain a college degree in a field related to their area of expertise and register as a member of the National Productivity Council.
To boost productivity, one should focus on what feels fun and natural, work on projects that align with their passions, and find the time of day that works best for them. Being productive does not mean being efficient, but rather effective. To become a productivity expert, one should start with honest praise of clients and provide a clear perspective on their performance.
There is no need for a 70-hour workweek and a hustle mindset to be productive. Good habits, ‘Ninja’-thinking, good tech, and clear priorities can help achieve productivity.
📹 Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93
This weeks episode entitled ‘Productivity Expert – How To Finally Stay Productive – Ali Abdaal’ topics: 0:00 Intro 2:23 Your early …
What does a productivity specialist do?
Utilizes productivity tools to spearhead projects, enhances operational efficiency, dispenses consultative guidance, facilitates communication regarding requisite changes, and establishes uniform standards for problem-solving methodologies.
What does a productivity consultant do?
A productivity coach offers tools, strategies, and accountability to help clients streamline their work and prioritize their goals. However, the process is not one-size-fits-all, as each individual has unique challenges and aspirations. A healthy relationship with a productivity coach requires a blend of proven coaching methods, personalized solutions, and collaboration. In today’s fast-paced world, a productivity coach can be invaluable in transforming habits, mindset, and routines.
They are more than just advisors or sounding boards; they are collaborative thought partners dedicated to unlocking potential and refining the way tasks and goals are approached. Coaches and clients typically meet weekly, bi-weekly, or monthly.
What is productivity Mckinsey?
Productivity is the measure of value created for each hour worked in a society. It is similar to productivity at your desk, but measuring productivity in companies or countries is more complex. Productivity can significantly impact a country’s living standards, as it determines whether people can achieve a higher standard of living. For companies, productivity can determine whether they can afford to increase wages or continue operating. Stagnating or contracting productivity can pose serious problems for individuals, organizations, and nations.
To maintain or increase productivity, it is essential to understand its nature and how it works. This involves a deep dive into the theory and practice of productivity, which is crucial for understanding how it works and how it can be maintained or increased.
What are the 5 most commonly used productivity tools?
The article discusses the importance of finding the best productivity apps for individuals, as productivity is a deeply personal concept. The author believes that there are categories of tools that can help individuals become a better version of themselves, but not everyone needs an app from every category. Some productivity tools work better for more people than others, and not everyone needs an app from every category.
The author suggests that knowing what kinds of apps exist and what to look for in an app is more important than knowing the “best” app in that category. The article emphasizes that productivity is a universal feeling, and understanding what works for one person may not work for another.
Is productivity a profit?
Profitability is the ratio between income and expenses, while productivity is the amount of money earned per hour worked. Productivity can be measured based on a company’s goals, such as maximizing profits or focusing on innovation or growth. Productivity is measured by output per unit of time, or a ratio, which is the number of units produced divided by the total hours worked during a time span. For example, if a company can produce 100 units of product using the same amount of time as 50 units, its productivity would be twice as high. Therefore, focusing on both can help businesses achieve their goals effectively.
Is ChatGPT a productivity tool?
ChatGPT is a versatile tool that can enhance productivity by enhancing efficiency, streamlining workflows, and enhancing creativity. It can be used for drafting and editing documents, such as emails, reports, and proposals. ChatGPT can suggest improvements in structure, vocabulary, and grammar, ensuring effective communication of the intended message. It can also assist in rephrasing sentences for increased readability and impact, tailoring the tone to the target audience. By utilizing ChatGPT’s capabilities, you can save time on revisions and maintain a high level of professionalism, thereby making a positive impression on colleagues and clients.
What does a productivity expert do?
Productivity Specialists are a crucial part of business success, providing specialized management consulting services that offer formalized systems for managing and improving managerial capabilities. These systems are based on universally accepted principles of management technology and are custom-tailored by blending extensive experience and productivity improvement techniques with in-depth knowledge of the business situation. Projects are comprehensive, targeting a wide range of operating and managing systems.
The commitment of a Productivity Specialist company includes total implementation of all facets of the program, with substantial financial benefits exceeding the investment value in the first year. Projects are carried out by a qualified team supported by a professional organization with a proven track record.
Is productivity a talent?
Productivity skills are essential for enhancing efficiency and performance in the workplace, including soft and hard skills. They can help individuals excel in their jobs or bring teams together for a common goal. Examples of productivity skills include time management, organizational planning, problem-solving, and decision-making abilities. However, workplace productivity is a serious issue due to distractions, unnecessary meetings, manual tasks, and double-dipping.
“Productivity theater” accounts for four hours of an eight-hour workday. Despite advancements in skill and technology, workplace productivity has not returned to pre-pandemic levels, as of 2023, according to a US Bureau of Labor report.
What are the 4 pillars of productivity?
The four pillars of productivity are task management, prioritization, time management, and focus. Task management involves organizing and organizing tasks, prioritizing tasks, structuring the day to get the most important ones done, and reducing distractions to accomplish goals. Many productivity systems have been used, worked for the last 24 hours, and seem to work. However, with new productivity books, tracking these systems can be challenging. Some options include using branded journals, apps, or training programs to help teams get more done.
What are the 3 Cs of productivity?
The 3 C’s of an effective productivity system are Capture, Consolidate, and Coordinate. Capture is the first component of the system, focusing on gathering all sources of information and content into one place for annotation, mind-mapping, and proper visualization. This stage of the productivity system is where students will be learning the content, and apps that offer an infinite canvas are useful.
Consolidate is the next stage of the system, where students will consolidate their information and work together to create a comprehensive study plan. Coordinate is the final component, ensuring that students have a clear understanding of what works and what doesn’t.
In the digital era, achieving goals efficiently and effectively can be achieved through a variety of apps, but it’s essential to avoid over-optimizing your system. A simple productivity system, consisting of a few key apps, is the most effective way to achieve your study goals. By following these 3 C’s, you can streamline your productivity and study efforts, maximizing the time you have to enjoy the fun side of Medical School.
How to become a productivity machine?
Diego, a 30-year-old startup founder and Cambridge University graduate, shares his personal biohacking guide on doubling productivity, living longer, and enjoying top health and happiness. He shares his habits that have made him a productivity machine, such as waking up at 5AM, writing goals every morning and night, drinking cold water, exercising daily, practicing yoga, meditation, gratitude journaling, and showering.
Diego’s success is attributed to his diverse daily tasks, including programming, writing articles, customer communication, marketing, accounting, and managing. He believes that productivity is crucial for his success, as he has no product to sell and shares his experiences to help others achieve the same level of productivity.
📹 How to Be Effortlessly Disciplined: 5 Mindset Shifts
Being more disciplined is something that most people want but pretty much everyone struggles with it. So in this video I’m sharing …
Steven, your interviewing skills, ability to articulate thoughts and bring the best out of your guests is absolutely phenomenal. I stumbled upon your content when you spoke with one of my personal heroes ‘The True Geordie’ & now I pay close attention to every conversation you have. I loved your perspective on overcoming adversity during covid (separate vid) & I think you have an innate gift for sharing wisdom in such an easy to understand way. Keep up the great work!
🎯 Key Takeaways for quick navigation: 00:00 🤖 Productivity expert Ali Abdaal discusses optimizing time and working on meaningful tasks to achieve happiness. 00:29 🛡️ Overcoming procrastination involves starting with a small nudge and using the “two-minute rule” to initiate tasks. 00:42 💼 Prioritizing the journey over the destination; focusing on day-to-day enjoyment rather than solely the end goal. 01:14 🛠️ Ali Abdaal’s journey from medical school to YouTube, where he found his passion for teaching and entrepreneurship. 16:12 📹 Consistency in creating content on YouTube over time is key for growth and change, with focus on enjoying the process and intrinsic motivation. 19:28 🚀 External accountability, like having an accountability buddy or coach, can reduce the need for discipline and motivation, making tasks more achievable. 20:10 ⏰ Overcoming procrastination involves getting started with just a small effort, such as working on a task for two minutes, which often leads to sustained progress. 24:21 🏔️ Breaking tasks into smaller, specific steps helps combat the overwhelming feeling of tackling a large challenge, making it easier to start and complete. 32:57 🙏 Shifting from “have to” to “get to” mindset cultivates gratitude and helps find joy in daily activities, emphasizing the journey over the end goal. 36:14 🌄 Embrace the journey of the process, prioritizing the day-to-day experience and enjoyment rather than solely focusing on the end destination.
Top Moments 1.\tSB: Why medicine rather than coding at university? 08:30 AA: When I was 16, I asked: Do I want to do computer science or medicine? It would be more interesting for my life to be a doctor who knows how to code, rather than a coder who knows how to code ( Fascinating viewpoint) It was this decision that made me realise let me do medicine and keep coding on the side, so that I can do a tech start-up later related to medicine. After year 1 of medicine, I knew I would not be a doctor full time, I would do it for fun. 2.\t AA: When the YouTube website took off 10:08 I realised I want to do teaching, not coding. I always had intrinsic motivation for teaching because I tutored from the age of 13 up until now. I felt most alive when I was teaching. A great thing about YouTube is it is teaching at scale ( Wow: top perspective) Hence I found this activity which drives me intrinsically. Now I see my tech start-up as a backup option. 3.\t13:13 big article = how to study exams Ali Abdaal. I wanted to make this as my 100th article. It was my 80th. I needed to learn how to get good at editing. 4000 subs. Then I went to 25,000 next week. This started my exponential growth trajectory. 4.\tSB: What have you learnt about 15:20 consistency and outcome? AA: If you make 1 article a week for 2 years, it will change your life. I cannot put any numbers on it. You will learn new skills, make new contacts. SB: What is it that will make someone do this? AA: Enjoy the process. It is hard to show up each week and not see results.
Im 54 and I came across Alis website when he had less than 5000 subscribers. The guy is so humble and relatable to everyday life, hes funny and honest, his struggles are very real to ones own. Love this guy love that vlog he made about putting money into shares and how to type fast, hes ace. Someone worth following forever
This is just second episode on this website I’ve watched so far (first was with Krissy Cela) and I want to say that I’m impressed how genuine and honest you and your guests are. Usually when I’m perusal conversations like this people seem to be perfect in any way and I think that I have a lot of work on myself to do. You guys don’t try to impress and show that we all are just humans what’s really helpful and inspiring!
One tip that helps save hours of my time AND learn faster – I watch youtube articles at 1.5x or 2x speed. Yes, that sound frustrating, but you get used to it very fast. And it saves so much time when I look back. And the content is more INTENSE this way, so I remember it better. My brain doesn’t start wondering in the middle of the article.
My unsolicited opinion on masculinity is that masculine men respect women and typically have more “feminine” traits that men who ascribe to toxic masculinity don’t have i.e. EMOTIONAL INTELLIGENCE, COMMUNICATION, PATIENCE, KINDNESS, the ability to LISTEN, etc. There are plenty of women who will sing/dance along to disney songs with you. What Steve said regarding confidence is 100% correct and is probably the only “masculine” (big air quotes) personality trait you may need to work on. Love yourself my dude and only go after the women who love you too.
At around 1 hr 12 mins, Ali mentions about wanting more money so he can have certain things to take his friends with him etc etc….that there is the old Asian conditioning and dilemma. Wanting people around you to see your success so you can feel happy knowing that they know you have done well for yourself. Something that has crippled Asians for many years. Something we really need to let go of and have more purpose within ourselves for ourselves. We have lived by communities and our small circles for far to long. Time to broaden horizons and let go of old Asian mentality and culture of impressing a certain few around you…
Excellent episode, really resonated with me. Tried to pursue a career in acoustics as there are jobs within that field, although my heart really sits with music. For years I struggled making any money with music/sound engineering. But since attempting and failing at acoustics, I have returned to music as a freelancer using Upwork, and I’m already only a couple weeks in and earning a decent part-time ‘wage’. Couldn’t be happier, but there’s still the desire for the prestige of being an ‘acoustic consultant’ as opposed to a ‘freelance sound engineer’. It’s crazy how as humans even though we can be in a position when we’re happy, we often can’t fully comprehend it until we meet with hind-sight. Follow your heart peeps!
I thought this conversation was deeply enlightening into uncovering my seemingly altruistic ambitions. As someone who has only glimpsed Ali’s content on youtube – he is obviously purpose driven that really translates into the honesty in which he divulges the intricacies of his insecurities. I appreciate the way he reiterates acquired knowledge it has pushed me to read much more widely. Thank you for this pod, I appreciate the direct and blunt approach of the interviewer, I’ve learned a lot!
wow, couldn’t Not relate any more lol 2 young millionaires talking about buying private jets cause the queues are annoying. lol It was good to hear, though, something rare to the self-made millionaires (not born to money), I would say, is that your determination to make more money is not to “cure” your low self worth or financially conscious upbringing x
Intriguing interview, particularly the question of morality being affected by the prevailing social consciousness of the times you happen to live in, and also Ali going deep on why he does what he does. I feel like human existence is far more transactional emotionally than we would like to think. And then we expect for every emotional dollar we spend that the other person should put in the same amount, and when they don’t it causes conflict. I really enjoyed listening to this interview, thanks guys!
I have the same story as Ali, My parents are separated and my mom only thinks about jobs with prestige and financial freedom, I actually want to become a footballer who knows how to write (like Dan Koe stuff) and for the sake of my mom’s dreams, I told her I will become a web developer, but deep inside I know that the web developer thing will just be a source of money to fund my football and writing.
Compelling podcast as they always are – thank you. I really like the way you embrace gratitude Stephen. When I was at my ‘rock bottom’, seven years ago, someone advised me to practice gratitude on a daily basis. ‘WTF’, I thought, I didn’t even like myself. I can honestly say, gratitude has turned my life around and today I embrace the world every day. #Gratitudeisattitude. x
My fiancé likes Disney and plays boardgames. He isnt one of the “lads, lads, lads” and I wouldn’t love him if he was. I’d be mortified if he tried to change himself to please anyone. If you are genuinely yourself, you’ll find someone who loves you. Not someone who loves who you pretend to be. **P.s. “hot” and “loving you for who you are”, are not mutually exclusive! Hot chicks can be / love nerdy too!
Steven I’m a careers adviser and I love this stuff. Your questions are amazing. The thing I most admire about you is your active listening skill as it opens your guests up and builds rapport almost instantly. I think with careers when people achieve their goal early (doctor) it frees them to find their authentic goal which is I trinsically linked to their values. I did some radio recently and hoping to do more as it’s such an efficient platform to help en masse! Fantastic episode…leading with the heart again, really inspiring!
Here are my personal learning points and what truly resonated with me: Enjoy the Journey on Its Own Merit – Find joy in the process, not just the end result. Quitting Framework – Experiment to discover likes and dislikes. It’s okay to try, fail, and move on. Each experiment brings me closer to my true passions. Overcoming Procrastination – Reduce external and internal friction. Use the “2 minutes rule” to break the initial barriers. Positive Mentality – Shift from “I have to (do task)” to “I get to (do task)” to cultivate gratitude and positivity. Fill Your Own Bottle First – Emphasize the importance of self-care. Work Does Not Have to Be Suffering – Work should be fulfilling and enjoyable. A New Concept of Money – View money as a mean to “buy time” to spend on better and more meaningful things/ activities
I’m smiling like the proverbial “Cheshire Cat” right now! Wow, I look forward to when Mr Ali Abdaal returns to this podcast. I could listen to the both of you for hours. This podcast has been an enlightening one for me, as I am working hard to stop this evil dent in my armour, called procrastination. Thanks again Mr Bartlett for bringing guests to us who are engaging, inspiring and motivating along with being authentic. 👍🤗
I really loved the part on gratitude. I’ve literally cried in my car on my way to work while listening to you guys. I’ve been suffering a lot with my chronic disease and once one of the treatments finally started to work I was SO HAPPY I get to do “normal” stuff . Like going into work or not feeling any pain in the morning . I have very soon after that started feeling so tired and didn’t feel like getting up in the morning, but shifting my mindset and reminding myself that I GET TO get up every morning for work WITHOUT the pain. Changes everything. Thank you for sharing those insights. B x
14 Life-Tips I wish I Knew In My 20s: 1. Marry the right one 2. Don’t Lie, ever 3. Learn to be Brave 4. Learn to Say No 5. Be curious about everything (ask questions) 6. Develop a Code and Live By It 7. Be Patient with Yourself (but put in the work) 8. Learn to Listen 9. Avoid Debt (big one! if you want to make some moolah!) 10. Seek out a Mentor 11. Develop a Space to Confined In and Ask Questions 12. Be Kind, Be Compassionate 13. World changes constantly, keep an open mind 14. Stop Nail-biting & nail-picking habit and get back your healthy, good looking nails(we got you!) Take it easy and I hope you found one thing helpful in this list. If you did, what was it?
I always had conflicting views on how society would interpret my accomplishments if I gained status, power or some money under the umbrella of “filling my cup first” to help others. The fear of being labelled even slightly selfish stood in the way of utilizing my full potential. However, i’ve come to realize it’s not selfish, gaining anything material/external that brings you some happiness and stability is better for the world. Every little bit of happiness counts, it’s energy you put back into the world. What good are you to the world, what value could you offer if you’re broken and uncertain? That’s the selfish part, being a burden. I”m strictly speaking of denying yourself certain joys bc of the stigma around being accomplished implies selfishness. Material isn’t alway happiness but it isn’t always selfishness either. This article def helped clear some questions i’ve always asked myself, thank you.
Great interview and lots of things to think about. I have to say though, given how confident Ali looks in his articles usually I was a bit shocked at how ‘not’ confident he appeared on his vlog today while getting ready for the interview and during the interview, especially when talking about girls and relationships. That non-sense about him labeling himself as a ‘nice guy’ because he’s a bit nerdy and the girls wanting to only date macho men was borderline incel talk, and utter nonsense. Since he loves to read and take a scientific approach to things it sounds like books about healthy relationships would be of benefit in the future instead of relying on magazines aimed at teenagers.
This was so good, I loved it. When I was little, I wanted to help everyone I knew to make money because I had found a really cool way to do so. (I was 9 then) Once I realized just a few who really wanted to (not just saying it. My English teacher further helped me in my journey, as I used to write for the slow writers in my class so that they could keep up (I was a fast writer). This is what she said to me, Caren, the only reason they are not keeping up it’s because you are doing it for them. She was so right, you can’t carry anyone who does want to go with you, but most importantly you have to do it first on your own and let those that want to hop as they see fit. Now I get to help those that want my help
° 🥰 I stopped the article shortly after his introduction and started to work☺️ I can continue to watch the podcast, because I have finally started to push through a project that I started yrs back💔 SHUKRAN☺️ STEVEN😯 Comparing this article to current ones: your posture… amongst other things IMPROVED IMMENSELY👏🤸♀️😁 Thank you for all that share. Peace and blessings upon you 💎☝️
Why is everyone crying on the Bartlett show ? Everyone???? Whats going on what is Steven doing to everyone I havent seen as many tears on any podcast as I have on this one on every Episode! Is everyone like Apologizing to Steven or is this a Closet Confession Therapy Session that I cant understand as nobody cries on any other podcast so why is everyone crying on this one? What is Steven doing to everyone! Seriously and Genuinely Curious with no Sarcasm whatsoever. I need to know what I’m missing. and why is everyone crying before and in the middle or only talking about their darkest days instead MOTIVATING us that their Successes could be ours too OR is it that nobody considers their Success as Success in the first place?
I’ve not even done listening to half of this podcast and I’m honestly just really appreciating and enjoying two intelligent individuals speak about everything they just did. I am confident in saying that this article has changed my life just that one bit I needed changing because everything mentioned about procrastination was already something I am aware of. But to hear it is good as it’s reassurance that I am only human. And to know such successful people do in fact go through the same thoughts I have. It is super supportive as it does now make me feel more secure as I have to give MYSELF that pep talk, to not feel bad and to keep reassuring my strengths. But now I feel like I am in the right path and I am still that ambitious women who’s meant to make it, who can feel this way but just needed to hear it out loud in a different way how to eliminate procrastination or alleviate it. Thank you so much both.
2. Đôi khi, không cẩn thận biết một số chuyện, mới phát hiện ra rằng những điều bản thân để tâm lại nực cười đến thế.3. Đừng bao giờ thay đổi mình vì người khác. Nếu họ không thể tiếp nhận một con người nhiều điểm xấu là bạn, thì cũng không xứng để có được một con người với nhiều điểm tốt là bạn. @The Diary Of A CEO
hello, just encounter this article and my take away (not by AI) 1. “pay other to remove the choices” 2. rest –> rest, more–> more” make easy move like high school physics, we need to reduce the fraction from our internal / external force 3. “Have to –> get to ” mindset Shift” 4. present you vs future you in our mind (always happier in future?) 5. Journey before destination, Journey always more important (AA always quote this) 6. study hard —> Nuero to growth; more test = more growth 7. Man always do thing for 2 reseasons: Good + Real ” (HAHAHAHAHAHA) Sorry for poor english, thank you for the article again!
Really enjoyed this conversation between the both of you – Writing this down is probably more for me and my memory process as it is for anyone else to read! You covered some big life topics – in a human and logical manner. Human – feelings and imperfections Logical – why – purpose or reasoning. Value of money – Value of time – what is important to you (me) – figuring that out too! Not worrying so much about what others think. I do care, but more about is it the ‘right’ choice not just does it make someone else feel happy or good. Work and overcoming the procrastination barrier – What is the point or what difference do I make? How much (money) is enough? Am I happy with where I am? – Where do I want to be? How do I get there? Just big questions applied to everyday decision making – setting simple achievable goals. Thanks. I’ll keep on listening & learning & applying.
Lessons from Ali Abdaal: 1. Classic one: Enjoy the whole journey rather than just the destination. What we’ve become during the progress is what matters. 2. Focus on doing the biggest important tasks which contribute to 80% of the success. Avoid the mundane and unimportant ones. 3. Work and joy could be hand in hand. Finding joy in your work means you wouldn’t feel like working everyday.
👍🏽🇬🇧 September 2023 Fantastic podcast! I love Ali’s description about money – how the money-chasing demon will just invent completely new ways and justifications for one to feel still-wanting – all predicated on fully genuine reasons to attain more happiness (e.g. time with friends – in your London flat…on your plane…on your yacht…on your private island with its own airport…) Where does it end? Always good to hark back to where you came from, and how the dream looked in the early days.
Was LOVING this interview up to 38:38, when you were talking about enslavement. In context, I believe you were saying SOCIETY’S (specifically enslavers or those who supported slavery) beliefs were that slave masters were good people…”morally sound,” rather than this was this opinion shared by those whom were enslaved. Would this be an accurate interpretation?
The quality contrast between this article and the newer ones is striking. I mean it’s still an excellent article featuring the incomparable Ali Abdaal and of course Steven, yet the advancements in camera work, setup, and finer details are evident. This article comes after Steve’s first book, and he recently in a newer article mentioned that he is a completely different person now. So I wonder that a comparison article of his past and present self would be fascinating—has he purchased that private jet, for instance? ✈😂 How does his values and money perspective changed now? 💰📈These articles serve as a wonderful time capsule ⏲💊, capturing the evolution of one’s opinions and values, as well as documenting personal growth. DOAC team please make a special article about this in a vlog 😇
I want to give my perspective on the question about what it means to be a man and what women want.. Steven was right btw. There’s nothing I’m more tired of hearing than men questioning “how to be a man”. I’m not out here looking for “a man”, I’m looking for a PERSON. We need to be COMPATIBLE. I’m my person, you gotta be your person. I’m not just a woman shell looking for a man shell. I want a person who is discovering himself, not trying to fullfil some boring list of “manhood” to prove he’s some “alpha”. Anyone with that mindset is automatically crossed off my list lol. The insecurity shines through when you’re not your authentic self. We can smell it from far away (unless you’re the type who goes for very young women/girls, which the majority of these people usually do to avoid this problem).. When you said you loved to dance around singing Disney songs and ordering pizza, I felt all bubbly inside because that was such an unexpected part of you, and that was so cute. And even though I don’t listen to Disney songs, it gave you a personality set that was fun, cosy, joyful, childish at heart (in a good way).. On top of you already coming across as sweet and pleasant to be around, and also seemingly having a lot going for you practically and work wise. And before all the alpha beta males jump on with the “but women don’t want to fuck a guy who’s cute”.. If there’s one thing we don’t want to fuck, it’s a man who tells us what we want or what we don’t want, mansplaining our needs and preferences 🙂 So Steve was absolutely right, there’s nothing more important than just being your best, truest, most authentic self.
I watched a lot of Ali’s articles and found more of his tips resonate with me. I know why Ali got famous. Bcz he still has the same problem most people are struggling with. I tried to make it simple, forgive me its still not that simple you guys expect. Deep problem: Ali’s contents are more relevant to people’s situation bcz he is in the same boat. Both party’s shared thing: high-dopaminergic activities. Specifically games. So his brain generates ideas for that level, what i mean is: not every content or article turn gamers on even if there is a valuable content than Ali’s vid. So his brain waves are more aligned with other gamer’s. They are dancing in the same music. As i know most of his subscribers including me are/were suffering from games but we are not aware enough.My way of describing this idea: task A = 10 units of dopamine and task B = 20 units of dopamine. Its guaranteed you will lose interest for task A if you are doing both. Like you will be trying so hard to do task A, even if you succeed at managing both tasks, you would be spending 10x more will power and mental power which is not healthy in the long run.
I’m a private chef / singer in the south of France. Re values, i quit two billionaire bosses, because they weren’t good. These guys alpha, bad miserable, disgusting. I as much as anyone loves money (i could have made alot with the second he paid incredibly well) the first was disgustingly greedy and a crook, but goodness trumped riches without thinking. Ali be totally be yourself, nothing wrong with Disney. I love a Disney song, Cinderella being my fav lol
this article talks about women like they’re some sort of achievement. what is “a hot model without a brain”? modeling is difficult work, models have to be available all the time to stay competitive, endure extremely long hours of work, and face a ton of sexual harrassment/abuse. why is their identity blatantly trashed in this article, because of the profession or because of being hot?
I’m somewhat confused about two of your statements: First, about your advertisement statement that you often drink one of the huel liquid meals. Second, about the statement that you have given up added sugars for good. This doesn’t add up: One bottle of huel contains 20 grams of added sugar! I think you may need to decide which statement you stick with.
Hi Steven, love your show. Very informative and entertaining. The only comment I have is that every time you drop the F bomb it hurts my ears and spirit. I only say that because it makes you look less professional, which I know it’s not what you’re going for. thank you for everything. Have a wonderful and blessed day.
shift your mindset from „having to do something” to „get to do something” society is heavily controlling what we think is good, right noble & virtuous – people in the past thought it was okay to enslave others because society saw it as normal learn to live for yourself and find out what your true values are break tasks in clear defined ones and add timestamps if you need to (instead of saying „clean the house” say „clean the kitchen” or instead of saying „learn for this test” say „read page 100 to 120 and answer question 1 to 3″) enjoy the destination!! be grateful! what you now have was your dream 5 years ago productivity: using your time intentionally – taking a break or meeting up with friends can be productive too if it is what you intended to do have clear goals and plans how to achieve them
It is heartbreaking to see brilliant people who are supposed to represent the upcoming youth talk about private jet as a way of accomplishing a state of convenience …time spent with your loved ones is indeed precious and therefore I kindly ask you to selflessly rethink those ideas considering the millions of families who will not only have lesser time to live on this planet but who will also pay for the emitted polluted gases coming out of your future jet…airplanes and boats are an incredible human invention which had made connecting lands and cultures possible so let’s try to keep the ratio of human occupancy space on such inventions the most reasonable possible. I really hope you will read and mostly consider the intention behind it, which is that of filling the bottle to help the others.
Interesting to listen to the conversation about attracting relationships, whether to be yourself or ‘act’ as what is perceived women are attracted to…sounded like the only goal was to get a “hot woman” 😅 I’m sure given more time, they would have discussed what qualities he is looking for in a woman 😉
I’ve never heard of this host or this website but I follow Ali. I don’t know why but this interview felt very passive aggressive, like he was trying to insult Ali out of maybe insecurity? Like trying to call him a quitter instead of someone who stays true to his true north or to call him insecure… it was just really weird.
Yall please… 95% of women would choose dancing around to disney music to “alpha males” that entire bit of the chat gave me some brain rot 😂 you gotta know those alpha bros selling “how to get women” courses hire the hot girls in their photos. Those models are not brianless… the guys being played like a fiddle are.
Below is my notes I hope it helps at least some people by just posting my notes that I never thought of sharing with others Bon Appétit Procrastination A problem with getting started. A trigger or nudge to start. Make it as easy as possible. external friction – physical, environmental internal friction – mental, fear, mindset 2 min rule – where you only do it for 2 mins then you decide if you want to continue. Establish tasks instead of it being vague. Maintaining Productivity Don’t have a to-do list but instead time block. This is where my old habit of time blocking my schedule the day before. Focus on making it FUN. difference between have to and get to: get to is a mindset shift of finding a positive aspect you can get from what you’re doing. I get to exercise – some people can’t exercise and I can. Figuring Out Your Values My values are directly connected to Islam. It is a universal set of values for the ummah which means everyone has the knowledge of values and boundaries but might not implement it. Tips and Tricks to Learn Better We learn by testing ourselves not consuming. Testing is where the most learning happens spaced repetition for maintained knowledge
Wow what an insightful article! I usually don’t comment on articles but this one sentence got my 200% attention & made me realize something. When Ali Abdaal said that ‘What would this look like if it were easy!’ Huh what would it look like if my days were easy, they would look like more fun. Just a quick background here, I’m a working professional who works from home with a 6 month old son & I keep telling myself daily that working with a kid is hard work when you’re trying to be a good professional & a parent at the same time. But I just realized what if this was easy! My kid is never going to be this small & adorable again. I’m grateful for a wfh job that pays my bills, enables me to work in the area I like & allows me to be home with my son for the entire day. What if these were the best days of my life!
I think he’s my favourite guest that you’ve had (of the articles I watched so far) – so unassuming, yet incredibly accomplished and clear thinking. But Stephen, your comment at the end referring to virtually signaling when giving to charity which went ‘your ancestors probably whipped black people’ was weird and sinister. Why cherry-pick such a specific part of history when everybody participated in slavery, and don’t you think that your ancestors did exactly the same? Very odd.
The thing which helped me break procrastination patterns was this: acknowledging to myself, if I don’t feel like doing it now, I know I will really not want to do it later, even more so. And addressing the fact that I was never actually enjoying downtime because I was still dwelling on the pending tasks. Why spoil your down time, hobby time, interactions etc. When you could just clear your mind of it by having done, whatever it is. We spend more time thinking on what we need to do, than the time it usually takes to have just done it. I’m now more consistently productive than ever whilst having more personal time, that’s actually worthwhile. It’s reassuring to have heard it in someone else’s words, through this interview discussion.
On being yourself : never forget that when you are authentic and choose a life defined by what you enjoy you will also find others who you find attractive who enjoy what you do : women who love singing along to Disney songs AND who are still pretty darn smoking hot do exist, you know! 😉 🔥 But more importantly, for your house to withstand the earthquakes of life, it needs to have solid foundations – and if all the emphasis is placed on pretty paint on the façade, the house will eventually collapse.
Steve, dude. The thing you said at the 33:30 resonated 100% with my moment. Thanks for helping me see it so clearly. Also I’m working overtime in the week I less wanted it (between christmas and new years) because I said I would help my brother (Who had a burnout this month and helped me so much this last year, being the major change factor that got me where I am. The task is so tiring, but the fact that you mentioned and reminded me of the difference of get to do (instead of have to do) helped me a good deal. Also doing this while listening to this podcast is a joy in itself.
On the topic of attracting women, read the book “The Rational Male” by Rollo Tomassi. This book will explain why statements like “Just be yourself” or “finding the right one” etc. are socially constructed narratives that are made to benefit women and not men. The author states, based on evolutional and behavioral phycology, that we live in a dominantly female-centric world and everything most Bata men do is completely wrong and not in line with our true masculinity. This book absolutely opened my eyes to a new way of looking at things regarding this topic. This book will flip the script about what you think is the right approach to women.
Absolutely loved perusal this interview. Ali is amazing and extremely intelligent. Steven is a great interviewer and such a straight talker. I am starting a new podcast to interview other women to share their stories with the world. In order to educate, empower, and inspire other women between the ages of 18 and 40 years of age. TICKET TO FREEDOM ACADEMY PODCAST. Steven, I am learning from your interview skills and improving my English language and fluency as well. Thank you both
As always a great episode! It’s is crucial for people to understand that sustainable and long term productivity is heavily dependent on balancing consistency in tasks that are necessary, with activities you deeply enjoy! Today’s “hustle culture” is portraying a toxic picture that will lead to a burned out generation. Don’t stress – Enjoy your life
Late to this party but you both had me from the start and right until the end. I loved how two sided this discussion was, you both asked questions of each other, and both answered honestly – some difficult questions there too – particularly around the subject of money. Fascinating! My biggest takeaway was how we could be living the dream today of what our previous self was dreaming of five years ago, and not even realise it because we are busy working out what we are working towards next – wow, so true! I’m sure others have already commented on the fact that being an alpha male is seriously over-rated. I love Disney and board games, not that keen on men who think they have to be in control, carry a six pack etc etc – we all need to be our true selves in all relationships. Thank you both again for this engaging episode – I’ve learnt so much 🙂
This is a great insight. I am also beginning to understand genuinely how to motivate and have patience as an entrepreneur. We are a small fashion doll company and were doing small steps at a time. Currently, with doing so, we’re about to open our small store at the heart city of Zürich Switzerland. I always perusal your articles and Ali’s for me to keep motivated towards our goals and making my dreams come true ✨
I’m so sorry but I’m so tired right now but it’s hard to write. I’ve been struggling for awhile and I might not wake up from this message that’s fine by me my mum my dad my brother I wouldn’t care about that as well as my dogs I don’t really hope there OK. I’m really sorry that you’re still here I hate me Harriet Freya I’m so sorry Freya you’re amazing and I love you so much for me make some laws but I do know I will now speak for me and keep going mate Rosanna I’m sorry I have to beat this night my God can’t anymore you know I can’t use already gone no I’m not please people do I don’t like being really sleepy time Kayleigh I really love you I really do and I’m sorryBe there for you I’m really sorry Katie don’t take shit from anyone anyone at all me anyone new parents do you brother are you friends and shit from anyone Martin.I’m so sorry I can’t do it don’t really open falls joke I really are both want to say don’t wake up because that’s all my favourite of times mum I love you soupTurn I love you so much Dad I love you I love you so so so yeahLove you love you
Thinking this is the best interview i have watch to date (watch about 60-18 interviews), Ali seems really great guy and very level headed. You are both very engaging in the interview and the topics you talk about is very relatable. This was a really easy listen only bad thing about it, it should . have been longer 😛fantastic interview. Defo subscribing to Ali website.
Not sure if you will see this comment Steve but, just wanted to say i’ve been followung both you and Ali recently on socials as both are similar age to me, am learning a lot from both of you guys and I can see that I have similar traits to you both. Coming from an under privelege background myself, its good to see children of immigrants doing well, very inspiring. Enjoyed this podcast, hope I can reach the level of both your mindsets in the near future.
Ali talks about making a youtube article every week for two years. I agree with that. But I do think their is one step before which is play with a making a article. Enjoy making it. Stop. Watch back. Learn what you could do better and then go again. Maybe once I have made 10 like this. I will have the content creation strength to be making a weekly article for 2 years.
Super interesting, is teaching preferred over saving lives because he knows that death inevitably happens eventually to all humans? Doctors can only prolong life, but death still awaits(since they see it in hospitals regularly). Interesting how Ali mentioned about not feeling the suffering he sees – you aren’t alone Ali. Most of the world watches and reads about suffering every day, most of us are all numb to a lot of it and continue about our day.
Please keep your language free of f- bombs. The lessons you deliver are priceless and need to be heard even passively (played in the background) by our young people and children. Those that don’t care about language will still listen its those guarding children will cut their access to your message. To much you ask? Listenership will not drop, nor your message will be hindered because your f’bombs stop. 🙏🙂
6 hours ago, I was rereading Atomic Habits. I stopped after finishing chapter 5, where habit stacking and implementation intention were also discussed. I followed the examples in the book and was able to complete the four most important activities for today with less mental friction than yesterday. I hope I can stick to it. Thanks, Ali, for insightful content.
🎯 Key Takeaways for quick navigation: 00:00 Being disciplined is crucial for success, and the ability to do hard tasks even when not motivated is key. 01:12 Mental contrasting involves vividly contrasting your current state with your desired future, enhancing energy and commitment toward goals. 04:31 Implementation intentions, pairing goal visualization with plans to overcome obstacles, significantly boosts performance and discipline. 06:37 Reducing environmental friction by designing your environment to support disciplined behavior makes it easier to achieve goals. 08:03 Monitoring and tracking progress not only provides motivation but also offers a feedback loop and clarity about what works, enhancing discipline. 09:57 Making tasks more enjoyable or energizing reduces the need for discipline; incorporating play, power, and social aspects enhances productivity and discipline. Made with HARPA AI
Literally jumping between Reddit, Youtube, HackerNews, and Twitter aimlessly and think “Why do i have no self-discipline? Why am i procrastinating from work?!” and mentally beating myself up. Then i see this in my Youtube feed. Thanks Ali! Not only are your vids always so helpful, you also contribute to my procrastination and lack of discipline. Not sure if I am grateful for this or angrier at both myslef and you LOL
🎯 Key Takeaways for quick navigation: 00:00 🤔 Discipline is the ability to do hard things even when you don’t want to. 01:12 🧠 Mental contrasting involves vividly imagining your desired future and contrasting it with your present reality to boost motivation and discipline. 04:31 📊 Implementation intentions involve planning specific “if-then” actions to overcome obstacles, increasing discipline. 06:37 🏠 Reducing environmental friction by designing your environment can make discipline easier to maintain. 08:03 📈 Monitoring and tracking progress can enhance motivation and discipline by providing feedback and clarity. 09:57 😄 Making tasks more enjoyable or energizing reduces the need for discipline and boosts productivity. Made with HARPA AI
Hey Ali! I am that kind of a person who doesn’t like switching between tasks for e.g: If I am studying then I will study for 4-5 hours straight or If i am perusal youtube I will watch until I run out of content. What can I do to make myself balance things efficiently and find a healthy balance? Love and support from Pakistan ❤️
1. MC mental contrast: Contrast btw where I am where I want to be—> what future looks like—> visualise obstacles 2. Implementation intentions: What obstacle—> what I will do about it If then in case of obstacles 60% Inc Habit stacking 3. Dec env friction Phone away No choc bar Way easier to do than not do Not needing to rely disc and will power 4. Monitor and track What gets measured gets Mx What gets measured gets imp More aware, seeing imp over time Monitor and see imp over time Gives int motivation Feedback loop Clarity WTS working and not working Keep streak up 5. Find a way to what you are doing it enj Play —> fun? Pretty Power —> Ppl
That’s why muslims are obligated to pray 5 times a day ON TIME. As mentioned in the Quran “Indeed, it is difficult (the prayer), except for the humbly submissive”. Prayer is hard because sometimes we are tired, not in the mood, or not motivated to do this task that we don’t always find enjoyable, but self-discipline is the humans’ biggest victory and a very important skill for humans that goes by the rule (Do it whether you like it or not). Prayer also demands punctuality which internalizes the value of time in our minds. Islam is not just a religion, it’s a lifestyle.
Bro my Collage in this street is Crap, full of Excuse and no Students attend it, Here in khairpur Students can only Grow in intelligence by Studying themselves, cause all the Good teachers have left and the New teachers are complete Douchebag, it’s been like an year and a Half, and in home i do nothing but Wank 3 times a Day, to the Point where i didn’t even feel like a Normal being anymore, no one to motivate me, But thanks to soem little Pust, a Little luck, Now that iam Starting to watch your articles And Many others like you, I Feel like a Student agin, i never thought i Will feel this again, Feeling like in collage, that i can actually study about stuff agin, So many Thanks Bro, Even if this Might not Change My Life which it Kinda did, thanks For Spirit Man, Also Lovely and Enjoyable, and SIgnificant article Keep up.
I really like Ali’s articles but I often find them a struggle to keep up with. I think, like myself, when enthused about something he talks fast. When I recommend him to others, I joke he speaks at 1.25. Telling this shite joke gave me an idea. I had a play around with YouTube’s playback speed settings. I found that setting it 0.90 makes his articles so much easier to listen to. Ali, if you ever read this, it isn’t designed as a criticism, I love your stuff and hope you never get bored of putting it out for us!
Great article, I kinda needed that today. In my university there is one relatively new course named “self-management” which covers topics like motivation, habits, happiness, nutrition, sports, media consumption etc. It’s all science backed and I really love, that this course is offered. It’s was very helpful for me and I think it’s important in general to expose yourself to this kind of information regularily so you stay sharp.
– 🧠 **Mental Contrasting**: – Contrasting fantasies about a desired future with reflections on present reality induces a necessity to act. – Visualize future goals and contrast them with current obstacles to mobilize energy towards goal commitment. – 🤖 **Implementation Intentions**: – Create “if-then” statements to overcome obstacles. – Example: “If distracted during practice tests, then take a quick walk around the room and resume.” – 🌍 **Reduce Environmental Friction**: – Design your environment to make discipline easier. – Example: Place gym clothes where visible to make it easier to go to the gym. – 📊 **Monitoring and Tracking**: – What gets measured gets managed and improved. – Tracking progress provides motivation, feedback, and clarity. – 😄 **Make it Enjoyable or Energizing**: – Incorporate play, power, and social elements into tasks. – Find ways to make activities more enjoyable, reducing the need for discipline.
00:02 Develop discipline to do hard stuff you don’t want to do. 01:42 Mentally contrasting where you are now with where you want to be drives energy towards your goals 03:16 Using Rise app to track time for better discipline 04:36 Visualizing obstacles and creating if-then plans can significantly improve discipline and performance. 06:09 Design your environment to make discipline effortless. 07:33 Reducing environmental friction increases likelihood of success 08:57 Monitoring gives clarity and focus 10:18 Incorporating play, power, and people can make tasks more enjoyable and energizing, reducing the need for discipline.
01:12 🤔 Mental Contrasting: Contrasting future goals with present reality increases motivation and discipline, helping overcome obstacles and commit to goals. 04:31 📝 Implementation Intentions: Planning specific “if-then” actions for potential obstacles significantly increases commitment and success in achieving goals. 06:37 🌐 Reduce Environmental Friction: Design your environment to make desired behaviors easy, such as placing gym clothes in sight for a morning workout. 08:03 📊 Monitoring and Tracking: Regularly measuring and tracking progress not only provides motivation but also offers a feedback loop for adjustments, enhancing discipline. 09:57 😃 Make it Enjoyable: Infuse elements of play, power, and people into tasks to make them more enjoyable, reducing the need for discipline by tapping into intrinsic motivation.
NOT another article about motivation and discipline and hustle. You actually give practical and down to earth advice! 👏🏻👏🏻👏🏻 I’m personally a very disciplined woman but I’m no super human. And feeling bad for “not doing more” didn’t help. Not sleeping at night for 2 years because of breastfeeding babies, you get so sleep deprived that no amount of discipline and hustle can make up for. Understanding the concept of obstacles helped me reevaluate my expectations and be more realistic !
I found it interesting that in the mental contrasting, you not only “wish” that things were better, but think through what exactly do you want to be at, where you are now, and what are the obstacles. Then you combine it with the “implementation intention” method, to decide what you will do when you encounter the obstacle.
Hi Ali, I just wanted to say your articles are amazing and I really enjoy them, I am exploring the creative writing and productivity side of things and want to run my own business in the future. Could you do an updated version of a book writing article for your new book? Like to say how you got ideas and how did you get started 😊
The word Discipline has the word “disc” in it. The planets in the sky are “discs”. The are made of plasma, when anyone looks at them with a high zoom camera such as the Canon P900, they all see the planets as fluid moving water like things. The planets are not what NASA says they are. NASA are a bunch of liars. Discs in the sky work as WiFi signals. If one does not know their own Astrolgy, one does not know their Natal chart. In ones Natal chart we can see, for instance, where one’s Mars is placed and which house it’s in. Depending on the sign and house placement will determine how one takes action. Saturn is about Discipline. Depending on what sign Saturn is in and what house it’s in will tell one all about ones Discipline style. This guy just wants to help himself by giving general advice which is limited in scope and in reality will not help one as Astrolgy would. When using a natal chart make sure to pick Whole Signs as the house system. Find our where ur Saturn is and it will describe how you approach discipline in a personal, not general manner.
This is a really random question but you mentioned your new book… you’ve done a lot of article time on the topic of Amazon Kindles in the past, so just wondering.. how Kindle friendly is your new book? Some books have plots and tables that are great from an interactive productivity standpoint, but are terrible for reading on a Kindle :’) Not judging.. just literally trying to work out whether to buy a hardcopy or Kindle copy!
This guy: Actually let’s talk about science-backed strategies on how to make things in your life easier and more enjoyable People in the comments: LIFE is HARD suck it up DISCIPLINE is EVERYTHING u gotta SUFFER and GRIND to become a TRILLIONAIRE u gotta have that GRINDSET MINDSET jokes aside i have found it is incredibly easy to go to the gym 3-4x a week just by tracking, having a solid program and doing it with my partner. Those 3 things have turned something that’s notoriously hard into a hobby, it’s really nice how that works!
🎯 Key Takeaways for quick navigation: 00:00 Discipline is crucial for achieving goals, and mental contrasting can enhance discipline by vividly comparing present reality with desired future outcomes. 01:12 Mental contrasting with implementation intentions (MCI) involves imagining obstacles and creating “if-then” plans, significantly boosting motivation and goal commitment. 06:37 Reduce environmental friction by designing your environment to support disciplined behaviors, making it easier to follow through on desired actions. 08:03 Monitoring and tracking progress increases motivation, provides feedback, and clarifies what’s working, aiding in discipline and habit formation. 09:57 Making tasks more enjoyable or energizing reduces the need for discipline, incorporating play, power, and social aspects into activities can make them more engaging. Made with HARPA AI
Watching your articles after a long time! Whenever I feel stuck or demotivated, I always get back to one of your articles!Keep up the good work and all the positivity you share will reflect back to you with more blessings!God Bless you! Loads of love and hugs from Wales !❤ P.S..I just ordered your book!:)
Thanks, Ali you just caught me at the right moment. Can you make a article revolving around the importance of taking days off to stay productive? My Wife always reminds me of the Bible where it says something along the lines of that on the 7th day man rests. Especially since I have the tendency to grind through my off days with work. Any advice ma8
🎯 Key Takeaways for quick navigation: 00:14 Discipline is the ability to do hard things even when you don’t want to; it’s like an armor for the mind. 01:12 Use mental contrasting: vividly imagine the contrast between your current state and your desired future to boost energy towards your goals. 04:31 Implement if-then statements (implementation intentions) to overcome obstacles and increase commitment. 06:37 Reduce environmental friction: design your environment to make disciplined actions easier (e.g., lay out gym clothes the night before). 08:03 Monitoring and tracking what you want to improve provides motivation, a feedback loop, and clarity on what works, helping increase discipline. 09:57 Make tasks more enjoyable or energizing to reduce the need for discipline; incorporate play, power, and social elements into activities to make them more pleasant. Made with HARPA AI
If you look closely, this is not a article about self-discipline. The tips given are about either motivation, passion or preparation. If you improve those things you might ‘feel’ disciplined but you’re really not improving the roots or core of self-discipline. Ask yourself what happens when you have no motivation, or passion, and you’re not prepared but there is something you still need to do?
Set morning and night alarm. Improve morning and night routine Morning goal session with simple checklist out next to bible and coffee cup. Listen to a short motivating speaker or song the is energizing with a 15 min stretch/ mini work out and take it from there with the checklist. At night review checklist see what can be improved and daily win reflection. 😂