Mihaly Csikszentmihalyi, a happiness researcher, became interested in creativity after witnessing the pain and suffering of people around him during World War II. He defined creativity as a complex configuration that involves the confluence of cultural, societal, and person components. His system model of flow, which he coined, emphasizes the importance of achieving a mental state of peak performance and happiness.
Csikszentmihalyi’s theory of flow applies to creativity, including the relationship between happiness and creativity. He believes that creativity results from the interaction of three elements: a culture with symbolic rules, a person who brings novelty into the symbolic domain, and a field of experts who recognize and validate innovation. Creativity is social, and society ultimately decides if someone is creative or not.
Csikszentmihalyi’s theory of flow applies to creativity, revealing that true creative people have the capacity to change the fundamental way we see, understand, appreciate, or do things. Creative individuals alternate between imagination and fantasy at one end and a rooted sense of reality at the other.
The creative process traditionally takes five steps: preparation, becoming immersed, consciously or not, in a culture. Through research, Csikszentmihalyi began to understand that people are their most creative, productive, and happy when they are in a state of flow.
Csikszentmihalyi’s theory of flow suggests that creativity arises from the interaction of three elements: culture, domain, and individual. Creative individuals take risks, and what is risk without occasional failure? When the challenges faced by creative individuals are met with success, they can continue to innovate and create new ways of thinking and doing things.
📹 FLOW BY MIHALY CSIKSZENTMIHALYI | ANIMATED BOOK SUMMARY
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What are the 4 components of creativity?
Guilford delineated the characteristics of creative thinking as a divergent process, encompassing fluency, flexibility, originality, and elaboration. In the UPET 2021 Paper 1, the authors discuss the interrelationships between personality, motivation, creativity, and intelligence, with a particular emphasis on the role of creativity as the most crucial component.
What is the flow theory by Mihaly Csikszentmihalyi 1975?
Flow Theory, developed by Csikszentmihalyi in 1975, suggests that optimal learning occurs when learners perform tasks with a skills-challenge balance and a person’s interest, control, and intense focus. This dynamic balance ensures that skills are neither overmatched nor underutilized to meet a given challenge. As individuals incrementally improve their skills, they engage in new challenges to match their increasing skills.
Undivided attention to a task is a clear sign of flow, and intentional focused attention is crucial for the flow experience. However, intentional focused attention can impede flow. In essence, Flow Theory suggests that individuals are aware of their actions but not of their awareness itself.
What is the link between flow and creativity?
Flow and creativity are closely intertwined, with flow being characterized by a deep sense of focus, loss of self-consciousness, and a feeling of timelessness. This state allows individuals to tap into their most creative selves, fostering novel connections, innovative solutions, and the birth of new ideas. To cultivate flow and boost creativity, individuals should define clear goals, seek regular feedback, balance challenges and skill levels, eliminate distractions, and engage in activities that align with their passions.
Flow and creativity offer numerous benefits, including enhanced productivity, quality output, personal fulfillment, and reduced stress. Clear goals provide direction and a sense of purpose, while feedback loops help maintain engagement. Striking for a balance between task challenges and skill levels can also help maintain the flow state. Eliminating distractions and engaging in activities that align with passions can also fuel the flow state. Overall, fostering flow and creativity can lead to increased productivity, quality work, and improved mental well-being.
What are the 4 pillars of flow?
The practice of effective flow building is founded upon four core principles: a comprehensive understanding of the underlying technical infrastructure, a deep familiarity with the intricacies of flow design, the ability to plan and document effectively, and a receptive, open-minded approach to learning. These skills facilitate comprehension of the various types of flows, elements, and resources, as well as their underlying relationships.
What is creativity according to Harvard?
Creativity is a collaborative and distributed process that occurs at the intersection of individuals, domains, and fields. Ideas are the primary source of creativity, and they emerge from the interactions and exchanges that occur at these intersections.
How do scholars define creativity?
Creativity can be defined as the creative process, which involves the utilisation of imagination and skill in order to devise unique products or concepts. The phenomenon of creativity is complex and can be divided into four stages: preparation, incubation, illumination, and verification. The term is defined as the capacity to generate original ideas and is considered a highly esteemed quality by scholars.
What is the main theme of Csikszentmihalyi’s most popular book flow the psychology of optimal experience?
Csikszentmihalyi’s book, Flow: The Psychology of Optimal Experience, posits that happiness is not a fixed state but can be developed through achieving flow in our lives. The key aspect to flow is control, as we exercise control over our consciousness rather than allowing ourselves to be passively determined by external forces. The best moments occur when our body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
Csikszentmihalyi concludes that happiness comes from within oneself, citing Marcus Aurelius’ quote that “if you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that power now”. The key to happiness lies in how we invest our psychic energy, as when we focus our attention on a consciously chosen goal, our psychic energy flows in the direction of that goal, resulting in a re-ordering and harmony within consciousness.
What is creativity according to Csikszentmihalyi?
Creativity is a vital component of a fulfilling life and a driving force behind progress. It necessitates a receptive audience to record and implement ideas, which in turn leads to a more complete and satisfying existence, as elucidated by Csikszentmihalyi.
How can we define creativity?
Creativity is the ability to generate or recognize ideas, alternatives, or possibilities that can be useful in solving problems, communicating with others, and entertaining ourselves and others. It involves viewing things in new ways, generating new possibilities, and uniqueness of those alternatives. Creativity is linked to other fundamental qualities of thinking, such as flexibility, tolerance of ambiguity, and enjoyment of unknown things.
“Creative” refers to novel products of value, such as the airplane, and the person who produces the work, such as Picasso. Creativity requires both the capacity to produce such works and the activity of generating them. For something to be creative, it must have value or be appropriate to the cognitive demands of the situation.
Persons who express unusual thoughts, are interesting and stimulating, experience the world in novel and original ways, and make important discoveries are considered creative individuals. Individuals who have changed our culture in some important way are considered publicly creative, making it easier to write about them. Examples of creative individuals include Leonardo, Edison, Picasso, and Einstein.
What are the four facts about creative people according to Csikszentmihalyi?
Creativity is a complex personality trait that involves a mix of physical energy, intelligence, naivety, playfulness, discipline, responsibility, and irresponsibility. Professor Csikszentmihalyi’s book, Creativity: The Psychology of Discovery and Invention, uses the term “flow” to explain the creative process. Drawing on interviews with creative people across various fields, the book explores the traits of creative individuals and helps identify ways to encourage their originality.
Key takeaways include that creativity comes from the heart, and that one cannot be exceptional and normal simultaneously. To encourage creativity, it is essential to stay curious, try new things, and make time for reflection and relaxation.
How does Csikszentmihalyi define flow?
Csikszentmihalyi defines flow as a state in which individuals are so engaged in an activity that it is enjoyable and they continue to do it even at a significant personal cost. This article examines eight characteristics of flow, including its significance, the experience of enjoyment, and the capacity to persist at a considerable personal cost.
📹 PNTV: Creativity by Mihaly Csikszentmihalyi (#291)
Here are 5 of my favorite Big Ideas from “Creativity” by Mihaly Csikszentmihalyi. Hope you enjoy! Get book here: …
I can feel that ecstasy whenever I go skating and I hit a new spot or land a new trick. Skateboarding is a challenging sport which requires of so much skill and so much courage, so when I push my comfort zone and try to hit the bigger set of stairs or that really dangerous rail, or when I take a hounded millions attempts to get that unbelievably difficult trick on lock, and finally do both, I can feel that ecstasy.
Just wanted to say thank you for these articles, people need to realise the knowledge you are presenting to them at no cost. Unfortunately when I read a book I do not absorb the information as efficent as I do when I listen to an audio book.. but your craft of being very clear on your message for anyone to understand is very impressive. Il be sure to share this website with friends. Thank you.
Congrats! Very close pronunciation. You missed the last “i” in pronouncing his last name, you pronounce it as “e” at the end. Put a sound of “e” at the end of the last name and you got it! It means in Hungarian “from” like how Germans say “van” before last name. Csík is a majority Hungarian speaking county in Transylvania, Romania It’s capitol is CsÍkszereda, and many small towns have the prefix of Csík before the town name. That region of Transylvania is home of the Székely people (Szekler).
Every single human being suffers from their own pursuit of happiness because they think that they can create it for themselves. This is a distorted way to think of ones life because it is born of confusion. Happiness is based in what one can do together out of devotion and compatibility with another in the world to make it a better place for all. The pursuit of happiness is the most destructive thing one can pursue in ones life; for we are not here in this world to be happy but to “WORK”. Please think about this carefully and walk around it for some time. For to see anything of value one must take the time to look at it from all angles. Here in the physical manifest world it is all about “doing” ; where each of us have come from is about “being”. We are here to fulfill the need of the soul which was given to each of us before we entered into the world. All of us here have forgotten where we have come from and the promise we made to those who sent us into the world. To remember this is part of the work mentioned earlier. If we only knew what it took to send us here we would work much harder in remembering why we have come, who we must meet and what we must do with those we are destined to meet. We all search for meaning for life and in this search there is the search for the truth. The truth of why we are here and what it all means! I have been a part of this search for most of my life and in my search I found this or perhaps it found me. It will take you a life time to dive into this and practice its Teachings for it comes from our Source.
Thank you so much for this man! I’m actually a starting life coach and I heard about this book. I was discerning whether to buy it or not and because of you I AM Definitely buying and reading this! It’s gonna add to my knowledge so in turn I could help more people more. Thank you so much! Keep it up!
This Flow… as a kid, I would spend at least 16hrs on the weekends trying to progress in article games. From trying to Beat the highest/best time in racing games to completing whole seasons (Literally 1st College Preseason game to the end of my Professional career) and developing “my player” in sports games to be the greatest. I WAS OBSESSED WITH ACCOMPLISHING all Accolades. Heisman, Player of The Year, Rookie of the year, championships, hall of fame, etc… I was really really good. and then I would play for Money and the love of the game slowly dwindled because I didn’t feel like my talents were able to actually shine because of the technology at the time. I didn’t think the IQ of the game was realistic. better said, the game was dumb and slow to react and my mind and fingers were years ahead. that was almost 10 years ago. but now, I have been searching for something to challenge me with the skills I have. I Finally Found 1. I found a career that I want to pursue that will bring me joy/bliss and it is definitely challenging! I found another career but I’m not will be fun. it will challenge me mentally, physically & emotionally. they both will challenge my character and my relationship with my family. I’m up for it. I don’t think a regular 9-5 is for me. Thank God I found this information right on time. my life will forever be changed.
Love your articles! Another book highly related to this is “The Power of Now” by Tolle. He argues that you can sit still or watch TV and be in a state of flow/ presecence. You just need to change your perception of what you are doing, not necessarily what you’re doing. Would love to see your review of this book as well 🙂
I have always thought of myself as a jack of all trades. I am currently trying to pin down an area to master. How specific should I get? I love creating art. I am assuming that the more I specific I am the better chance I have at getting close to mastery. I love painting and I love illustrating. They can be the same and they can also be different. Just curious on your thoughts.
This is amazing!!! I am not fluent in English, but I suppose this talent is called “to gist”. You gist information so gently out of the book and so engaging it is to watch this 5-min article!!! This is an ultimate “how to choose a book” experience and a very nice way to review what you’ve read long time ago! Thank you so much for what you’re doing! Keep doing this! Our kids will watch these articles =)
Great article! Though, I think being on Facebook or Twitter arguing with people about politics can be extremely challenging and thus lead to high levels of anxiety, unless your trolling skills are high enough to make the person you are arguing with more anxious than you. Maybe that’s why the internet is so toxic. We fight not to win an argument but to see who wins the anxiety battle. If we we win an argument our reward is peace of mind, and if we lose our punishment is anxiety. So many things to think about. Again, awesome article!
Money can’t make you happy, sure. But… money keeps you from being miserable. In some aspects (most of them), like; if you don’t feel satisfied with your old Volvo, then you probably going to have bad thoughts about that situation witch makes you miserable. If u got the money to buy the new porch then u will decrease the bad thoughts which will keep you from being miserable. Its not about what you buy, its about the satisfaction you get from buying! Witch in turn leads to less bad thoughts and a happier life. And don’t forget, money is freedom. The more money you’ll earn – the more freedom you’ll have!
FOCUS is FANTASIZING about the FINISH LINE Hence the ONLY REASON A MAN OR WOMAN FAILS is BROKEN FOCUS LASER FOCUS becomes CONCENTRATION CONCENTRATION is the websiteling of ONE’S WILL toward the ACHIEVEMENT OF A SPECIFIC OBJECTIVE ONE’S WILL is the KEY to the DOOR OF THE SOUL ONE’S WILL is the POWER to OVERCOME AN OBSTACLE OR AN ENEMY Perched Peacefully on the ZENITH OF CONCENTRATION is GENIUS GENIUS is a LOYAL SERVANT Once approached, He WILL ASK HOW MAY I ASSIST YOU? Ultimately, the FLOW STATE is located at the ZENITH OF CONCENTRATION Otherwise known as BEING IN THE ZONE Hence THE ZONE is where COMMUNION WITH GENIUS OCCURS
Interesting ideas and a good summary. I wonder how the author addresses the bad side of “Flow” though. I wouldn’t say that encouraging one to focus on one’s tasks to the point where you forget to eat is a good thing – that’s overwork and can lead to burnout. There always has to be a healthy balance of productivity with work-life balance, and the ability to down-tools when you need to take a break.
I”m looking at the graph/plot. I would wonder if article games fall into this if you play them at a level where you are challenged and continuously increasing skills. There might be an argument that most peopl ehit a point where they plateau and so this would knock them out of the zone of ‘flow’ because the challenge decreases, and they stop building skill? But when you initially start playing just about any game that mix of challenge and skill is quite high – which might be what triggers the ‘happiness’ some experience and draws them further in the game. played at a competitive level I would think most article games provide happiness – provided that you keep figuring out how to keep it challenging and increasingly requiring skills. (kind of like most people feel about sports played competitively)
I think the key point might be that unless you actually HAVE your basic needs met, you are focused on that. So yeah… in the 80s getting the bigger house was a focus (because media said so) but these days, too many people are just trying to pay rent and feed their kids… having A house, not a bigger house, is an ACTUAL issue. NOT that I am invalidating what you are saying here… just that for anyone struggling to keep up, they probably get tired of hearing that they just have to “be happy”. Great article though!
There is much to learn about consciousness – and state of awareness. How we believe and pursuit happiness is ultimately -driven from – how we first perceive what we are as a human entity. There is the ID/EGO that has its field of awareness in the awakened state –and has its physical correspondence to the human body in the CNS (Central Nervous system). There is the Soul – that has its field of awareness in the subconscious and/or dream realm – and has its physical correspondence to the human body in the sympathetic nervous system. Then there is the Spirit – it has it’s field of awareness in patterning – archetype images – – and has its physical correspondence to the human body in the Endocrine System. Any true – advances in psychology and medicine must have this understanding to truly progress. Without this understanding and knowledge – all fails! To me the ‘FLOW’ (in terms of using it as a state of mind to perform at the highest level) is one’s ability to harness and the ability of having the faculty of the subconscious while during the awakened state. To link or bridge the subconscious to the conscious. Ever have a dream you’re singing to a song in which you don’t even know the lyrics to?! And then when you wake up and try to remember – you just can’t! That’s b/c the frontal cortex is limited while as the – … (well this is where it gets blurry) – not sure what part of the brain or body whether ethereal or physical – but something with – us and without us – within the Akasha perhaps – .
I know some lazy people. I always have conflicts with them. Because they can’t understand that my work fulfills me. And makes me happy.They want to tell me that it’s not worth it and criticize me for it. I can’t understand why they bother my work and have to talk to me about it. Until I came across this psychology and confirmed to myself that I live happier than them
I SHARED YOUR website TO 18 FRIENDS MOST OF THEM WERE THANKFUL TO YOU TO CREATE SUCH HELPFUL CONTENT 2 OF THEM HAD IMMEDIATELY SUBSCRIBED YOUR website. I THINK YOU WOULD BE THE GREATEST MENTOR FOR THIS PROBLEM SIR: SIR THE THING IS THAT I STUDY IN HIGH SCHOOL AND I ONLY HAVE ONE DAY TO COMPLETE 15 UNPREPARED CHAPTERS OF MATH I NEED TO EXTRACT MAXIMUM TIME, LEARN MAXIMUM, BE PRODUCTIVE,MAKE EXCELLENT PREPARATION WITHOUT ANY DELAY . PLEASE HELP ME SIR IT IS VERY MUCH CRUCIAL FOR MY LIFE AND IT IS REALLY URGENT.SIR REMEMBER MY URGENCY IS “ALMOST OF MY LIFE AND MY DEATH” – IF YOU ARE UNDERSTANDING. SIR RESPONSE AS QUICK AS POSSIBLE.ॐ
You should’ve mentioned the term Mihaly uses for stuff like TV and fb in his book “Leisure provides a relaxing respite from work, but it generally consists of passively absorbing information, without using any skills or exploring new opportunities for action” That line really hit it home for me. Great review though!
I wonder if he, or you, know about occupational therapy. The principles are the same. The philosophy of flow is integrated with the concept of using meaningful occupations (activities or tasks) to improve healing and independence. Flow is an easier way to explain the OT philosophy so is used in education settings to help students understand the concepts.
I think the writer didnt emphasize much on toxic shame ( culture grip on individuals ) also the person own inner trauma and demons, for instance if your existence was run by traumatized attachments, you would mostly be inauthentic and would look for constant feedbacks from the environment that feed that wound like people pleasing, to reach flow first you must untangle these issues and fucking know yourself inside and out and how you do things unconsciously, do you need to become something to not hate yourself or are you already operating on a pattern that without that pattern you would hate yourself and generate self hate … only when you unravel these things you can concentrate 1000000% without external forces effecting your internal world, the idea is you want to reach a state of feeling and believing that you’re ” enough ” so when you face a difficult challenge you wont break spiritually only then when you’re free from toxic shame you become enough and with it the courage and hyperfocus could be manifested
How to be more peaceful? Practice being in peace everyday, no matter what. How to become happy? Practice being happy everyday, no matter what. Want to practice a GOoD life? Practice having a GOoD life everyday. You become that which you focus on and practice everyday, no matter what the outside circumstances are.
I’m wondering if there are any negatives to flow. I noticed in the article that it said to try and be in flow as much as possible, but could that be a negative thing as well? Always chasing the ecstacy feeling and not worrying about the rest of world could be nice, but what if there are things in the world that do need attention. Or you’re always putting that need to be in a flow state over other important aspects in your life? Maybe I am getting the thought of addiction and flow mixed up. But there are some people that I know that get so involved with an activity that it takes over their lives and ruins relationships around them or stops them from succeeding in other aspects in life.
This is a great article that sums up flow theory well! I just wanted to add to the ‘boredom’ state. You might also hear it called the ‘relaxation’ state which I prefer. If you think about a musician practicing an easier piece or scale to warm up, they may be in the relaxation state, but if they do this for too long and/or repetitively, then they will fall into boredom. If you’re looking for more information about flow theory, I suggest reading Csikszentmihalyi’s article, “Flow in Schools: Cultivating Engaged Learning and Optimal Learning Environments.”
Thanks a lot for beautiful clear explanation on this lovely book FLOW… This book was suggested to me by a great monk of my country. I request you to please also make an animated book review on the book called “RAPT” by Winifred Gallagher… I’m sure you will be excited to do so after reading that book and other people will also be benefited by it. I think that knowledge of these two books are interconnected for an individual’s growth. Thanks for the great work 🙂
I just realized I’ve been in apathy for 6 years (I think that was the time I started perusal youtube articles more and more, I don’t use facebook/twitter/etc). I read about apathy and it describes me almost perfectly. I’m pathetic. I would argue that the top right corner of the scale should be called ecstasy. I had hobby “jobs” in which I had the challenge and the skill level very nicely matched but I wasn’t “ecstatic”, it was just fun and the time went by very fast.
Great vid, pretty much summarizes his whole book. Just finished reading it, I did learn a lot about the anatomy of consciousness but I wouldn’t say I learned a lot about happiness. I mean when you truly think about it, what he puts forth is common sense, actually just obvious. But he came up with terms and graphs to explain it but at then end of the day – enjoyment is acquired from doing things we enjoy and to which we devote are attention. This is painfully self-evident. Prob the best thing you can take away from it is that indeed the type of experience you will have when engaged in a particular situation depends a lot on your your attitude and predisposition. But again, this is flirting with the obvious. Serves as a nice reminder though. Also, Mihaly himself doesn’t strike me as a very happy guy so it’s kinda hard to take his methods too seriously. Always look who’s giving the advice.
Really love all your articles ! However, one question remains unanswered after the last point that you make. Which is the fact that sites like facebook are designed to give one an experience of the state of flow and can also become addictive. How does one counter that ? That is something I would like to know, if there is a “how-to” book on that. Additionally, Drive, by daniel Pink also covers these concepts in some depth including the work that you summarized. Thanks again !
我想说的是，赚更多的钱，确实会让我觉得很快乐，并且是发自内心的快乐，这是由于我从小到大，我的父母一直给我灌输的理念，并且随着时间的发展，物质上的满足确实是会给我很大的满足感。但是，视频里说的”flow”确实也是一种能给我带来开心的感觉，去健身房锻炼，完成一个很难得作业，这种满足感也不低于多巴胺给我的快乐。emmm，怎么说呢，我觉得每个人的快乐都很多样性吧，对于有些i人来说，在家里宅一天确实会比出去社交等活动带来的快乐多，而e人却刚好相反。总之，这个视频非常不错，但是给了我一种小时候再读心灵鸡汤的感觉，当然，这不是坏的，找到自己热爱并且能专注的事情真的很幸运。:hand-purple-blue-peace: From Chinese audience (professor ask us to watch this, kind 7.5/10 article tho)
Thank you, Jim B. how correct you are. To even think of trying to be happy is a path taking us away from the reality we are in. And yes the pursuit of happiness is costing so much, in time, finances we truly cannot afford. Why do we spend so much time on these pursuits? There is something missing in our lives but we cannot connect with what it is. We see others having holidays, vacations and trips to take them away from their surroundings in an effort to find what it is they are missing, to make themselves feel right with themselves. But the day after they get back from these breaks they realise nothing has changed, everything is still the same! Here, we are changing circumstances from one thing to another and think this is the right thing to do. They may change their career and prospects, and this is seen as a good effect upon our life, but truthfully nothing has changed. You go to this new career and after a few weeks, you feel you have not made the right move and was happier in the old career or job. The feeling within is still there and you go buy something that seems a good bargain. Yes, it was sold at a knock down price, and you have told everyone of your friends about this bargain, but you haven’t used it yet and it is taking up room in the garage. So you move it to the attic to be with all the other stuff you have paid good cash for, but have not used. You have been looking for this happiness in the wrong place all the time you see. You will find excitement, a thrill and a spectacular sunset, that gives you something to talk about for a few weeks.
It just hit me after perusal Naruto what “Chakra” actually is. It’s how long you can stay in the flow state for. People who can stay in it for longer are able to accomplish more because of it. When you use up your “chakra” you go out of flow state. The chemicals that make up the flow state and the amount your body produces is your chakra.
Hi, I haven’t read the book but I think the root of this idea is to immerse yourself in what you are doing rather repeating the same one thing you like, over and over, just to be in the flow. Masters say even running errands is a meditation. So, if you live the same life immersed in doing the same simple or complicated things you have been doing, you can live the same life, but on a whole new and happier level. (btw…. I really love your website and appreciate what you are doing. Keep it up. tc.)
Your article was extremely informative and useful…. thanks a lot for this valuable article One side note…. One major flaw of flow is you’ll be so obsessed by your dreams that you’ll be disconnected from your loved ones….so it’s really important to maintain a good coordination between dream and general life
Love this article. I’m looking for something that will help me find out what exactly what it is that would get me into that “flow” that state of happiness. I’m stuck in between what exactly it is that will make me happy and once I’ve found it, staying in that place of happiness. I cant seem ‘follow through’ to persevere, to finish things. I give up when things get tough.
Love every and each of your articles but this is one of the best for me, it really matches my thoughts about how life should be lived. It’s been several years that I got rid of distractions like television, I don’t like spending my day without putting myself into activities that don’t require skill and challenge. Going to the movie theater bores me after 20 minutes of a movie (that I could either like or not). I need to feel the charge! Hope it’s the same for everyone of you! Cheers
John do you merely just have interesting ideas or do you actually do stuff with the ideas you have because if it’s the former instead of the latter we don’t have much to talk about. Attention – Where attention goes, energy flows. There’s no greater feeling to be locked onto something like pitbull. When we give our attention to something we have to realize that there are opportunity costs. You can have anything you want but you just can’t have everything. No, Thx….Love the Peter Drucker story. Is productivity just creativity turned inside out? We need to have a large waste basket for requests that takes our attention away from what we are doing. A man who chases two rabbits catches none. This really made me think about having a Deep “No” and a Shallow “Yes”…seems a bit counter-intuitive perhaps but what I mean is that say “no” to most requests and mean it and say “Yes” to only those things that align with what you are focused on. Let’s get into the flow…. 1.Have Goals. 2.Have deep level of Focus 3. Instant Feedback. 4. Leave your Comfort Zone. Architect your ideal life. Thanks, Brian. Your Rock. Keep Pushing..