Sugar has significantly impacted human society, human relations, and environmental degradation. Historically, sugar was unknown for most of human history, leading to the cultivation of honey, sweet beans, glutinous rice, barley, or maple syrup. Spanish colonizers discovered the potential to cultivate sugar cane in the New World’s better climatic conditions, leading to the growth of sugar cane across the Caribbean. By the 16th century, sugar was consumed by humans, causing the brain to release dopamine and serotonin, two mood-boosting hormones associated with reward.
The evolutionary and historical origins of sugarcane may provide insights into why sugar dominates modern culture and what we can do to mitigate its harmful influence. Sugar, or White Gold, was the engine of the slave trade that brought millions of Africans to the Americas. Sugar is an important nutrient that serves as a source of energy and is crucial for maintaining physiological functions. However, it is inflammatory and damages proteins in the body, affecting their function. Increased blood sugar levels also trigger higher insulin levels, leading to hormonal swings and changes in mental state.
Sugar addiction is a significant issue, as it can cause rapid blood sugar rise and fall, leading to hormonal swings and changes in mental state. The history of sugar can provide insights into why it dominates modern culture and how we can mitigate its malign influence.
📹 Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary
Is Sugar the New Fat? | Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary | Sugar! What’s not to like? It’s being …
How does sugar benefit people?
Carbohydrates, including sugar, are the primary source of energy for the human body, and their consumption has been a part of human diets for centuries. Scientific studies have shown that a healthy lifestyle based on moderation, variety of food choices, and physical activity leads to the best outcomes compared to focusing on cutting out or adding certain ingredients. Sugar and Health review highlights that scientific evidence does not support adverse outcomes of sugar intake when consumed in moderation and as part of a diet where calories are not consumed in excess. Sugar, whether in its intact form or extracted and crystallized form, has been incorporated into human diets throughout history.
How Sugar Changed the World timeline?
Sugar has a long history, dating back 10, 000 B. C. to the time when honey was the queen. Sugar was first cultivated in New Guinea and was used in various recipes in the Mahabhashya of Patanjali. Greeks and Romans learned about sugar during visits to India, and it has been a significant part of Western history. Sugar has also been used as a medicine, spice, symbol of royalty, and instrument of disease, addiction, and oppression.
Before sugar, honey was produced by bees in Europe, Africa, and Asia, but in the Americas, bees used syrups from trees, agave nectar from cactus, or mashed fruits. People eventually domesticated bees, keeping hives nearby instead of encountering honey.
How does sugar change your body?
The ingestion of sugar in moderation is generally harmless; however, excessive consumption over time can lead to adverse health outcomes, including blood sugar fluctuations, accelerated aging, obesity, cardiovascular disease, diabetes, and cognitive decline. It is advised that individuals consult with a healthcare professional to develop a diet that is tailored to their individual needs and circumstances. It is acceptable to consume sweet treats on an occasional basis.
What are the 7 negative effects that sugar has on the body?
Sugar is sweet but too much can harm your body, leading to weight gain, heart disease, diabetes, high blood pressure, high cholesterol, liver disease, and more. Whole foods like fruits, vegetables, dairy, and grains have natural sugars that the body digests slowly, providing energy. Added sugars, found in packaged foods and drinks, are not necessary for the body. The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 teaspoons for men.
However, the average American gets 22 teaspoons a day, which is easy to overdo. Sugar-sweetened beverages are a significant source of added sugars for Americans, and if consumed daily, it can lead to weight gain, diabetes, high blood pressure, high cholesterol, and liver disease. It is essential to cut calories elsewhere and reduce sugar intake to maintain good health.
Why was sugar so important?
Sugar production surged during the 16th to 18th centuries, attracting European consumers who saw it as a medicine, preservative, ingredient, and artistic medium. By the 19th century, sugar prices dropped, making it a necessary component of diets for all economic levels. The industry’s success was influenced by stakeholders, trades, industries, and professions. Sugar also impacted the settlement of New World colonies and communication between them.
The industry developed, leading to literature on sugar production and technologies, often accompanied by detailed illustrations and diagrams. The industry’s impact on trade, industries, and communication continues to this day.
How has sugar influenced our lives?
The consumption of sugar is influenced by a number of factors, including popular culture, music, and advertising. Television viewing and exposure to food advertising, in particular, have been identified as significant influences on the eating behaviors of young people.
How does sugar affect us today?
The consumption of excessive quantities of sugar has been linked to an increased risk of developing weight-related health issues, as well as an elevated susceptibility to a number of other medical conditions, including cardiovascular disease, certain forms of cancer, and type 2 diabetes. A diet that is conducive to good health should comprise a substantial proportion of starchy foods, fruits, and vegetables, while limiting the intake of foods that are high in sugar. The Eatwell Guide provides recommendations regarding the proportion of a diet that should be derived from each primary food group, with the objective of achieving a balanced diet.
How sugar changed the world quotes?
Sugar, a natural resource, created a global hunger and need, causing both misery and destruction. Aronson and Budhos argue that the history of sugar involved inhumane labor systems like slavery and indentured servitude. However, it also made the modern world more diverse and interconnected, prompting activists and revolutionaries to expand ideas of liberty and human rights. The discovery of sugar cane was a curious discovery, but it also brought an end to the buzzing world of the Age of Honey, as the’reeds’ brought about a change in the natural world.
How sugar changed the world timeline?
Sugar has a long history, dating back 10, 000 B. C. to the time when honey was the queen. Sugar was first cultivated in New Guinea and was used in various recipes in the Mahabhashya of Patanjali. Greeks and Romans learned about sugar during visits to India, and it has been a significant part of Western history. Sugar has also been used as a medicine, spice, symbol of royalty, and instrument of disease, addiction, and oppression.
Before sugar, honey was produced by bees in Europe, Africa, and Asia, but in the Americas, bees used syrups from trees, agave nectar from cactus, or mashed fruits. People eventually domesticated bees, keeping hives nearby instead of encountering honey.
How does sugar affect life?
Overconsumption of sugar in your diet can lead to health issues like obesity, diabetes, and tooth decay. Refined sugar provides quick energy but lacks vitamins and minerals. Alcohol consumption is a common misconception, but it affects all genders and ages. This page provides information on standard drink size, health risks, tracking, binge drinking, and how to lower intake. It’s important to remember that anorexia nervosa affects not only young women but also all genders.
How did sugar change the new world?
Sugar was a dominant crop in the Atlantic world, driving the expansion of European empires. From its cultivation in the Atlantic Islands in the 15th century to its production in Cuba and Louisiana after British and French emancipation in the 19th century, sugar brought significant transformations, including a majority population of enslaved people of African descent, higher rates of mortality, lower rates of fertility, concentration of capital on large plantations, and ecological changes such as the elimination of timber and soil erosion. Sugar profits made the circum-Caribbean world, in particular, a site of intense imperial rivalry.
The sugar-growing regions of the Americas always imported more African slaves than did any other region in the Americas. Cultivating sugar was deadly work, and the decline of the slave population was the norm in the sugar-producing regions of the Americas. It was also a particularly lucrative crop, and sugar planters were among the wealthiest producers in the New World. The 19th-century abolitions of the slave trade destroyed the sugar industry in the Atlantic world by choking the industry’s labor supply.
After abolition, East Indian and Chinese laborers were imported to try to sustain the sugar industry, but without enslaved African labor, it was no longer lucrative enough to compete with beet sugar production.
The consumption of sugar expanded rapidly throughout the early modern era, driving the expansion of the sugar-producing regions. The sugar producers of the Caribbean struggled to find sufficient labor in the era of abolition and emancipation and shifted to various forms of coerced labor to continue producing the crop. This involved an ethnic shift as well: African slaves were replaced by Asian indentured laborers. The abolition of slavery and the rise of beet sugar finally halted the expansion of the sugar plantation complex in the Atlantic.
📹 What Happens Every Day When You Quit Sugar For 30 Days
Whether you are doing it to help increase your testosterone levels, reverse insulin resistance, or you’re doing it just to save some …
I’m approaching 3 months without sugar. At the same time I cut carbs and my intake of sodium drastically. I stopped snacking, tossed out all my contraband on day one and switched to a Mediterranean diet. I notice a big decrease in inflammation, I’ve lost some weight and my energy level has increased a lot. One of the biggest things I’ve noticed, is that quality foods taste really awesome and junk food tastes like garbage. Besides quitting smoking, this is one of the best things I’ve ever done and I’m never going back. Update 9/27/23 (approx 8+ months since quitting sugar) Just had new labs done and my HbA1c shows me out of prediabetes range and into safe territory! My Doctor said my cholesterol numbers are the lowest in the last 5 years of results she had access to. This really works folks, so do yourself a favor and make the change!
I stopped 4 days ago and here is what Ive felt: kind of moody the first 3 days (still a little) less hungry a little less bloated plan to continue for a month to see how much it works for me. UPDATE: 10 weeks now with no sugar. Headaches are gone, no more mood swings. I sleep better at night. No more cravings (just very few times when perusal tv ads of junk food). I lost 15 pounds already with NO exercise at all. Next week i will start walking/running for 30 mins and i will join the gym, for sure I will lose more weight. Oh and I also feel more positive overall. more self steem.
15 days in without Sugar, first 7 days were a nightmare, got 2 days with migraines and headaches and had to take tylenol for it. Still can’t sleep deeply enough but improvements are palpable. Lost 10 pounds, I suffer from join inflammation in my body and I’m overweight. after 15 days, pain in body is 70% less, I no longer take pain killers. I no longer feel stiffness on my legs and lower body when I wake up, feel lighter when I walk and do some physical activity. Nasty fat belly I used to got is 60% gone. I did Paleo Diet and ate all kinds of fruits. I ate tons of veggies. Cut off Sugar, all processed foods, dairy, coffee, alcohol, cakes, pizza, burger, fries and soda. Still eat flour without gluten in small quantities and cooked everything at home, I do eat potatoes, sweet potatoes and quinoa as well. Eating Beef, pork, chicken and fish in large quantities now but nothing fried. Taking warm water with lemon juice on empty stomach every day. I feel much less hungry than before. Will keep it up for all 2024.
Literally one of the best decisions I’ve made at the beginning of this year. I can’t explain to you how much better I feel. Energy and mood wise. I had a cheat day on Easter and just ate a bunch of candy. I literally felt like shit for 2 days afterward. Had no energy whatsoever. Sticking to no sugar going forward!
Year number two, instead of snacks and chocolates bars with sugar I have greek yogurt, kefir, nuts, dark chocolate and cheese as alternatives; dramatically reduced my insulin resistance, I sleep better, I have plenty of vegetables for minerals and nutrients and enough saturated and unsaturated non-processed fats for tissue and energy. Never felt better in my life. I’m sticking with this way of eating.
A little tip for trying to get through it… reframing doesn’t always work, but it’s a great tool. Every time I get sugar cravings, I first treat it as though it is boredom, thirst, or loneliness. So I try to change my inner dialogue from, “ME WANT SUGAR” to “I have no chill… I need to do something productive.” or “I bet my body is thirsty (and crossed its wires because I typically drink sugary beverages)” or “I bet if I were around friends, these cravings would go away WITHOUT me feeling bad about myself after.” For me, those are the main feelings that sugar has attached itself to. Maybe for you, sugar has attached itself to other everyday emotions and urges. This quitting sugar thing isn’t all about physical health. A lot of it is about quite literally an abusive relationship with sugar. Sugar uses EVERY emotion available to it to make you consume more. It makes EVERYTHING about itself. You only THINK that only sugar water will quench your thirst. You only THINK sugar will satiate your boredom or loneliness. If you just make the USUALLY true assumption that sugar has deceived you… and that your true craving is something else, over time, you can make more decisions that are more in line with what your body wants… not what sugar has convinced your brain that you want.
Started this journey in April. All this article does for me is confirm what I’ve noticed. Sunday will be a month and I’m not going back. With the clean eating and exercise I feel so much better. And my confidence has really gone up. Not to mention my wife loves this. I catch her staring at me lol. In the bedroom forget about it.
I did experience headaches. I do see my belly getting slimmer even tho i sometimes not doing workout for 3-4 days unlike back then when I’m doing workouts and still consuming sugar. Now as I’m doing workouts every other day, I’m seeing visible muscle growth and forming abs. Regards to what I’m feeling, not that much change, tho i felt my sleep is much more satisfying.
I started doing this even before this article for a new year’s resolution. Wanted to see if I had signs of addiction and withdrawl, which I had. 3 months and 2 weeks in I’ve lost 20 lbs; and that’s still eating 2k-3k calories each day and at least a couple trips through a drive through a week. I’ve stopped the fast food as of 2 weeks ago. Still eat a lot of fruits, a lot of meat and some bread. No pop, candy, cake, etc. Protip: get unsweetened tea if you gotta go through a drive thru. Long story short I can attest to all of this. From sense of taste improving, casually shedding weight, mood change and energy level increase. The symptoms of headache, cravings etc were all signs of withdrawl. I had jitteriness, some light headedness once in a while, and the cravings were off the charts for a month. Would resurface randomly even 2.5 months later. Refuse them. Stay strong. This. Is. Worth it! Never going back to eating trash regularly!
2 weeks in. The first week was crazy mood swings, stomach cramps from hunger(also switched to under 2k calories a day), definitely random moments I just felt crazy depression. This week is going great, longer sleeps without waking up randomly or having to use the restroom, been taking some hikes and have way more energy and positivity. Also my range of motion and flexibility is coming back.
For a sweet tooth addict I cut down on ALL sugars and within 2 weeks lost 2 dress sizes. It was amazing. No dieting no exercising. It was phenomenal. Take my word for it. Instead of cooldrink I have fruit juice. I reduced sugar in my coffee and tea. My weakness is chocolate and being a chocoholic having a slab a day, I stopped eating it and cakes, desserts and biscuits etc. When I get a craving for something sweet, I eat a spoonful of peanut butter. This no sugar thingy REALLY WORKS 😃👌
I’m trying, the struggle is real. Had a seriously bad headache most of the day yesterday, didn’t think about there being a possible connection since it’s been a couple days since I’ve had any sweets. Now that I understand what might be going on I’m more motivated to keep after it, just got to get through this rough first week.
My experiences after 5 weeks without Coca Cola: Day 3: Knee-pains almost gone, going stairs almost free of pain. Not being tired anymore over the day. No hunger at all. Sudden activity, standing up all the time, running around, doing things, 1 kilo gone. Day 5: Shit turns harder, standing up is way easier, turning around in bed is way easier, “Power-Boost” of like 30% above “normal”, power you already forgot or thought it does not exist, 20 hours in a row no hunger anymore, belly feels less fatty, tired enough in the evening to sleep early, very new thoughts about possible activities appear, waking up earlier, less depression, good mood Day 35: 15 pounds gone, jeans feels like skater-pants, walking like a God with less gravity
Started a very low carb / keto diet on Monday (today is Wednesday). I feel terrible. I’m exhausted, I have a horrible headache, my vision feels a little blurry and my legs feel exhausted just by going up the stairs. I hope that this goes away soon as my body starts using fat for energy because this is just awful.
I don’t know it’s me or what, but all what i’ve done – quit smoking, quit alcohol, quit sugar, quit junk food, doing vitamins daily (sort of, many of it), sleeping right with absolute dark and silence, doing sport 3 times week, walking daily, reading a lot, and etc etc etc. I’m like fucking biorobot doing all things right, but i absolutely feel no difference adding new healthy shit in my life. Always tired, want to sleep and no energy for anything… What wrong with me
While I appreciate this article, there is ALOT of misinformation in this article. Notice it said that ‘most’ people reported, not all, and that’s who DID report. We are not all the same, so be careful what food plan you choose. Most of the issue is not sugar, but balancing your intake and use of it. If you are not active enough, or failing to do the right exercises, you will not burn the sugar to get to the fat thus causing problems. Only a small percentage of foods have no sugar and plenty of things you need that have important vitamins contain sugar. So be careful with ‘sugar-free’ diets. Lastly, these diets are not only hard to maintain, but generally have a high cost to them. I don’t consume much sugar, but I know the foods I do eat still have sugar in them, so instead of trying to cut off sugar, focus on weening yourself from it. Example: I cut off carbonated sugar drinks entirely by drinking low-sugar drinks with water instead of soda. I feel way less bloated and more comfy. I did not need to ENTIRELY cut out sugar, just reduce it. Furthermore a lot of people will lose more weight by cutting out carbs they can’t burn, I should know because of how much weight I lost when I got Covid, I lost HALF of my belly fat in 10 days from just not eating and only drinking. Keep in mind I was still drinking sugary drinks. So just be careful of articles like these, ween yourself off sugar, it will be healthier for you as going cold turkey could cause irreparable damage. Other than that, lowering your sugar intake is good, it doesn’t mean you don’t need to cut off sugar completely though, just watch your intake.
Day 19 of no sugar and I just failed. Could not stop myself from getting ice cream, it was all I could think about today. The cravings had only gotten more intense and today I caved, at lease my headache disappeared like it was playing a joke on me. However, now my head is clear and I will wallow in failure for today and start again tomorrow, if I don’t I will just give up and go back to the sugar addiction.
I quit alcohol in December (about 9 months ago) and that was an incredible change for me. Everything got better EXCEPT eating sugary crap. I never had a sweet tooth. I have always been a savory person. But when I quit booze I started craving sugar for that sweet, sweet dopamine release. It’s really hard.
Reduced sugar to 30 grams from over 200 to 300 grams a day Christmas day 2023. Was 92 kilos. February 15, 2024 weight reduced to 83 kilos. Did not increase my activity levels or anything else. Much of what this article says is 100% fact. Took about 7 days for cravings to stop and now sugar taste bad. Testosterone definitely up too as energy and morning wood stronger than ever. 59 years old very fit and active former sugar addict. It’s easier than you think. Good luck it’s worth it ❤
6 months free of junk and sugar. No more need for snacking, no sugar cravings even around menstrual period, better sleep, no headaches. I focus better, I dont get sleepy in the middle of day. Also lost some weight. Its life changing really. Also the financial part. Cutting money on sugary shit and bagged chips etc saved me money so I can buy higher quality food like avocado for example which is very expensive where I live.
As of today 4/11/2023, I’ve been going sugar free for 3 weeks now. The cravings are there sometimes, but I fight them with fruit or once in a while a spoon of honey. I never got mood swings or irritable but, the increase immune system thing I wholeheartedly believe has happened to me. I was recently exposed to a sick and coughing relative in a car on a 2 hour drive. A couple days later I started to feel the early signs of me coming down with something. The stuffy nose and beginning sore throat. In the past it usually starts like that and then progresses into a full blown flu or cold and then after that a little bronchitis for weeks. This time around I can feel the “bug” was trying to get me but couldn’t. It was lingering around but never got worse. Now it is gone and I never developed a cough. This never happens. I have to attribute it to me staying away from sugar and processed foods that contain it. I’ve been eating healthy and exercising for these 3 weeks so that could be the reason. Like I said before, I wholeheartedly believe my lifestyle choice prevented me from getting ill with a cold/flu or it is a big coincidence.
Personal experience: cutting out sugar during the week (had very little on the weekends), doing 30-hour fasts during the week, making fruit/veggie smoothies with whey protein to eat 3 days a week along with healthy dinners, and ruck walking 30-60 minutes 3 nights a week I lost 25lbs in 3 months (200 down to 175). Nothing too crazy and super easy.
I read an article where a gentleman in Rolling Stone decided to quit eating sugar in all forms that it came in. The list was like 50 different sugar types. Long story short he lost 30 lb in 30 days By eliminating every form of sugar that was found in canned foods can vegetables sodas drinks etc. Mind blowing.
I’ve done a month sugar free before and it was hell. Kept keeping the cravings and after a month maybe 1.5 I just started eating sugar again. Trying it again now, but not cutting everything and allowing me to put some sprinkles on bread. I am in my 5fth week and I love it. Doing excercises everyday, cut snacking sugar regularly and even after some cake last weekend I didnt feel the need to get more. At this moment I prefer other stuff or just dont snack at all. I am very pleased with my current progress and I do actually get up much easier in the morning even tho my sleeping pattern hasnt improved at all.
I practiced these few months on january 2023 back when the doctor was alarmed that my diabetic level was 183, then I suddenly stopped all sugar intakes, and once a week started having bitter gourd in food. Initially it was really tough as sugar carving was giving hell to me, then I started having a cough and severe cold after taking medicine. I will say the first three weeks were hell. Also I started taking more vegetables. Today I don’t have any carvings, I lost 16 pounds in two months and two days back. I took diabetic test before and after the food, I got 130 which is quite normal, even doctors were surprised, how did you bring it back. One important thing to add, I went for a walk in the evening time after my dinner about 3-4 kms, which really helped me to bring my sugar levels back to normal.
I eat by a 80-20 rule 80 percent healthy 20 percent unhealthy I could give up sugar if I want to but I don’t want to I feel like I should treat myself to it on weekends but just don’t over indulge. I haven’t had a soda in 10 years don’t drink or smoke I mainly drink water I don’t buy sandwich bread either
Back in basic training (im in a southeast asian country), we didn’t have any form of added sweets drinks or snacks for 4 weeks. The first weeks were hard, felt sluggish and had a craving for something sweet. After time, I didnt even had a thought that sweet things were a delicacy! The body had also improved. From a civilian body, in just 2 weeks, our body could withstand extreme heat/cold/wet/tiredness u name it!
I can attest to this: I use my very physically active job as a reference. When I’d eat anything I want, I could get through some days going 100%, but feel extremely exhausted at the end of the day and very hard to continue through. This was especially hard on the hot, humid days (no air conditioning at our facility) and I felt like I was going through hell. Once I started eating fruits daily (either fresh pineapple or thawed frozen strawberries) and drastically cut back on baked goods, candy, pie etc., my work days became surprisingly effortless. Some days were still harder, but I could blast through the day with much fewer days of exhaustion. I could tolerate the extreme heat of say 86 fahrenheit with 90% humidity much more effortlessly. My volume in appetite decreased as well, but perhaps I felt the need to eat sooner between meals
Started eating healthier and the first thing I did was get rid of sugar. Don’t miss it either. Sure, I’ll have a sweet treat maybe once every couple weeks but I refuse it more often than not, or just get a sugar free version. Blood pressure, weight, and cholesterol are all down. Feel good too. Best decision.
Here’s what happened to me when I tried. Day 1: Felt fine Day 2-7: began getting moody, headaches, no energy or motivation Day 8-11: Migraine city, yet I was also hungry literally all the damn time Day 12: More migraine and mood swings and energy reduction continued Day 13: Mood snapped and I was literally one argument away from assaulting someone with the nearest object Day 14: Started having sugar again. All symptoms cleared up within the day. Note: This was going “cold turkey” as they say. Since then I’ve been SLOWLY reducing my sugar intake and aside from the occasional headache it’s been going well. 2 sugars in a cup of tea used to taste fine but now it’s WAY too sweet while 1/2 a sugar is tastes fine (coffee still needs a whole sugar tho cuz I got like no tolerance for bitterness, which may be why many green vegetables taste awful too, raw or cooked)
It’s been 3 and a half weeks and really not much of this has happened, lost a half a pound, sleep has not improved, energy levels only went up very slightly, got a bad chest cold now – which took the energy and sleep right outta me. I don’t find ANY thinking improvement. After Easter will re-think if much was gained in life quality. Caveat – before trying this was eating pretty darn healthy = did not eat added sugar in anything, only had a daily addiction to sweetened chocolate bars – the pure chocolate – not candy bars. Otherwise diet was already most foods made from fresh ingredients, no added sugar and no processed foods ( truly – pretty blah!).
I’m only day 3 into this. I’m doing the carnivore diet. But cut back on sugars a while ago. You have no idea how much better I feel😭 I’m 19 and was diagnosed with afib. The symptoms aren’t gone but they are no where near as bad as they were 3 days ago. I eat high fatty foods and drink plenty water to. 2 nice sized meals a day keeps me satiated and adding a bit of pink Himalayan salt to water keeps me hydrated. I fcking look amazing too
I stopped taking sugar. In 3month I have lost around 10kg weight without working hard. I am just brisk walking in 2 to 3 times a week. Stop eating sugar. You will see many positive changes in you. The craving wave will come and last for one hour deal with it. In first 20 days you may have hard time. After then u will be enjoying ur life. Thank you
Just finished my second week with no sugar. First 3 days were hell on earth with terrible headaches. I also reduced what i eat. And zero junk food. I also do cardio for 20 mins every morning. I drink nothing but water. If i want something sweet i eat an apple. Tbh i started feeling better after the first week. 2nd week even better. My belly is disappearing and my face is getting slim. I love life again. 🥰
I stopped ingesting sugar since February this year and all the things mention here already happened to me, but the only thing left to me is I easily get irritated because I was getting interrupted when I’m doing something, especially when the things that are too sudden and not important for me easily gets me so irritated
2.5 months in, with a slight wobble on Easter Sunday where I did have sugary dessert, but no Cadbury Eggies or anything like that. Feel so much better, down about 5-7 lbs and absolutely no bloating or generally feeling blah! As a chocoholic with a wicked sweet tooth, it’s actually been relatively smooth, albeit the headaches weren’t much fun early on, and I don’t miss it. Having a lot more fresh fruit with Greek yogurt for dessert and food tastes really good! So, def will continue sugar-free and avoid all sugar now that I know I can!
Do it. I have not eaten sugar or sweet things for soon two decades. I love it. Everything taste so much better and your discipline gets so much better. My pleasures is things like working out instead. I just refuse to chase pleasure from eating like before and take them from experiences instead and being present in the moment. Build yourself a home gym and get crazy fit. That is what I did around the same time I stopped eating this garbage. And guys when you have beaten sugar look in to semen retention. That is the next level after this. You will not believe the clarity of mind and drive you can have when you take control of your desires.
So why doesn’t everyone quit sugar? There must be a reason. If you live in an urban jungle fighting to survive trying every second to turn into penny needed to provide for your family needs, than the sugar, fat and processed food are must. On the other hand, if I have everything sufficient, I would surely live a heathy life consuming fresh and healthy food. But then again someone else should bear with dusk so I can see the sunrise!
20 years ago my girlfriend and I were grocery shopping. She placed a 5lb bag of sugar in the cart. I thought it was for her restaurant. No, that was how much sugar I drank in my ice tea in 2 weeks. I put the bag back on the shelf and stopped cold turkey. Since then no sugar in coffee, tea and any drinks. Even cut out candy. Best health decision of my life.
If I can get through the first 3 days without unaliving myself or others, I’m good. I still eat fruits, just no more added table sugar. I also have almost zero achy joints when I stop eating wheat. Try it at your own pace and see if it works for you. I’m not getting any younger and I need to preserve my health.
When quitting sugar(s), it is important to look at any processed foods you may be accustomed to eating. Nearly everything that is on the store shelves has added sugar(s). One day I looked at every loaf of ‘whole grain’ bread on the shelf at Whole Foods, and every one had sugar(s) on the ingredient list. I switched to sprouted grain bread that is in the freezer section.
What FINALLY worked for me is to consciously think what I was putting in my mouth AND to to remind myself that I was a sugar addict. As someone who has never done or even tried any experimental drugs, I had to tell myself to walk the walk since I am very judgmental of drug users- I had to remind myself that I was addicted to sugar. I even put a sign on my fridge and pantry to remind me I was I sugar addict. It was at that point that cemented that I have the will power to stop eating anything that had processed sugar in it. No soft drinks, cookies, candy, pies etc. Once you get in the habit of avoiding this garbage, you will see the positive effects on your blood work, body and overall health. Do not give up, it is always hardest the first 20 days or so but one you see your stomach getting smaller then you see the results of your efforts.
Although sugar is critical for proper functioning of our body… we get it enough from our rich diet (bread, fruits, diary etc.). Almost every extra source becomes an excessive amount, which leads to: – tiring up kidneys, which are working hard to remove sugar – peeing at night, struggling to fall asleep – dehydration, which is leading to headaches – disturbing natural bacterial flora, leading to gastric problems – disturbing immune system – fructose (type of sugar) can be only broken down by liver whish leads to fatty liver syndrome without drinking alcohol – and glucose (another type) is the one, that is messing up with insulin production Sugar present in fruits isn’t that dangerous because of fiber that slows down its absorption. Eating a fruit or drinking mushy smoothie is a way better idea than drinking filtrated juice. Actually, a lot of fit, green, eco snacks are… overrated. So overall… if someone has no time to sit at the gym everyday, than sodas, cookies, chocolate should be drastically reduced. The best would be learning how to cook efficiently but yeah… it isn’t easy.
Hi, 1) Since October 2012, I have not consumed any produced sugar or its derivatives, or any food containing them. While doing this, for example, I have eliminated all packaged products from my life for 12+ years. (Let’s be clear, only chickpeas, lentils, etc. may be considered “eatable packaged products” here.) I have never consumed any product containing “Sugar”, even if it is “salty” (!). For example ketchup / mayonnaise or chips etc. I do not consume them either. Let me answer the question, especially ladies keep asking: Yes; I have not eaten chocolate or ice-cream for 12+ years 😀 Before 2012, I used to eat fruit by the kilo. When I quit sugar, I realized that this was actually a kind of sugar addiction. I learned that, there can be half an apple or two slices of orange in our menu. By the way, to what extent the fruits we eat today are fruit; that is another question. Plus: 2) Since July 2019, I have been doing intermittent fasting (18 hours fasting, 6 hours eating). I rarely take breaks from intermittent fasting. It would be selfishness of me to try to adapt my family in my home town to my eating/living style for example. But still, even in such cases, I make sure not to eat anything after 19:00 in the evening (isn’t this also intermittent fasting? 😉 ) In summary: I strongly recommend 1) and 2) to ALL FRIENDS. You won’t lose anything, you won’t be deprived of anything. On the contrary, you gain a lot. (This really is an “investment advice” :P) Thanks…
This person doesn’t know how sugars works, or hormones or anything else. Fat converts testosterone to estrogen, lowering levels. Just losing weight would improve your testosterone levels and there’s lots of ways to lose weight. Following this person’s advice is going to land a diabetic in the hospital. Just eat healthy according to your specific dietary needs, get regular exercise and follow your doctor’s advise. People who cut out sugars will generally get their calories some where else such as increasing carbs and fat intake. This can lead to serious health problems. Some people must monitor all sugars, natural or not. Never follow advise from the internet without consulting an expert. Not even my advice.
No point in quiting suger. Or starving yourself. This is just the commercial advertising nothing else. Eat anything you want everything you crave. Just keep the quantity of your food in moderation to your height to weight ratio. And do excersice daily. Keep an active lifestyle. You will be happy and healthy and you will feel beautiful.
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That’s about the most solid advice I have ever seen online! Started gaining weight found out diabetes had set in! Went one further and cut out ALL WHITE . Whole/ancient grain everything – loads of tasty fruit n veg – small lean proteins portions- cottage cheese ice cream – avocado pudding all sweetener to taste. 100 lbs – 11 months 160 lbs – 18 months Never felt better And keep busy and walk when not busy – no serious exercise routine. PS: that’s at 58 ! Feeling 20
it’s been 3:28 seconds since I quit Sugar, best decision of my life! I feel everything changed! Money appeared in my right pocket! And my skin is glowing like a diamond now! I was single for years until now I looked back to check on my bed and there’s a cute Asian wife in it with kitten ears! My poo smells like perfume now! I think I pee perfume too somehow! It is Eau the toilette after all. Thanks for the article.
I want to start my sugar quitting journey but have few questions. Can someone who’s been doing it for a few months/years pls answer 🙏 1) do you avoid sugar at all costs or make an exception for birthday/anniversary/any parties? 2) have you quit things with natural sweetness as well like bananas, dates, mango etc?
I cut out sugar, carbs & dairy back in April. I’ve lost 40 pounds so far. I started eating a little sugar & carbs here & there because the Carnivore diet is way too restrictive. I got sick of it. And I F’in hate eggs! I only drink flavored water or plain water, never anything else. And I sometimes get a thin crust pizza from Walmart & load it with meat or mushrooms. I also still use ketchup & BBQ sauce. I’m not 100% strict but I’ve cut the sugar way down & I no longer get crashes & I’m still losing weight. This shit really pisses me off! What kind of insane world do we live in where we pretty much can’t eat anything?
Absolutely right, without going to the Gym, only short walks3/4 times a week, I gave up sugar and watched what a ate, at 7 days I lost weight, bloated stomach almost disappeared, and my sleep was improving, believe me, remember guys in a single slice of white bread there is 4 sugars per slice…… but we can’t taste sugar also bread has gluten which is not really good for all our stomachs, so in 7 days you will see and feel a difference…. Good luck 🤞🏻
I’m definetelly sugar addicted. I was always a fit person even very fit. When I dropped sugar and white bread for 5weeks i lost 5kg of weight. This was the only reason why I dropped sugar I wanted to loose some weight, and it works great. I’m just starting another no sugar month or teo months. For other reason now. Just beeing older and more educated about how bad is that thing to me. If you concern to drop sugar just do it. It works every time, and results are always visible.
Lost 3 kilograms in a.month by wuiting 90% only not 100% and yeah IT MADE A DIFFERENCE even like that. I eat some sweet here and there but reduced like small thing but i am well aware of it. Oh yeah ALSO MY MENIERE SYMPTOMS DISSAPEARED FOR GOOD.AND YEAH THE ARMPITS BODY ODOUR ALSO IS GONE ..when i have some sugary stuff the armpit odour comes back a bit so i use it as a monitor.👍🏻
After perusal this article i thought what food i have to avoid to take it as a challenge bt now i realise i never take tea coffee or chocolates sweets i eat just food 2-3 times in a day & salad in breakfast it has been going on for a long time bt i realised after perusal this article that I’m doing something best for myself🔥🔥🔥😅
I’m into my fourth week. I feel much better for dropping sugars… almost everything mentioned in the symptoms of withdrawal have manifested themselves.. most notably ‘brain fog’ . I used to be addicted to soda drink when I was younger then one day just stopped. My sweet tooth remained however and all the temptations out there were consumed. As a young man it didn’t effect me much but now in a more sedentary job(truck driving) and older in years my body has started to say enough is enough. perusal one article on Facebook was enough for me to start IMMEDIATELY. No more rubbish and I have NOT missed anything. No cravings.. nothing. This has been a bit of a surprise to me as I did love those bad things. Temptation is everywhere but I do not see it… Never going back to sugar..
I quit sugar for 3 months and gained 50 pounds, lost energy, i was tired all the time, and had no give a damn about anything. So im back using sugar moderately and feel 100 percent better. You need sugar for proper bodily function. Just like anything else use it in MODERATION and you will be fine and perfectly healthy.
I started 10 days ago. I am a huge sugar addict, in the last 30 days before my diet, I probably had 25 ben and jerry ice-cream right before i sleep. The way how i handled my craving is by consuming nonfat plain greek yougurt with fresh fruits: banana, pears, mango, plums, apples and i add some nuts and cinnamon. It is healthier and it taste way better. Also my panic attacks are less now🎉🎉🎉
I have acne for many years. It’s been two weeks since I stopped eating sweets. During the third, fourth, and fifth days, I had a high fever, dizziness, and occasional shaking of my hands. After 10 days, my skin “exploded” – I have more acne than usual, my neck, back, stomach and arms itch; red dots with a white tip, and if I puncture it, a small amount of pooled water comes out… Has anyone had a similar experience?
I’m a sugar addict. I’ve been weaning myself off for years, making progress. Just seeing a picture of sweets makes me want sweets. It’s like alcoholism except socially acceptable. Two triggers for me: I get sudden breakdowns and severe cravings where I just have to get sweets. Second, social events. Every social event, people bring desserts, cookies, cake. I’m very sociable and just can’t say no. How do you overcome this?
I used to play games till like 04:00 in the night, and easily drank 1,5 liter of cola per day. One day my PC broke and due to national holodays, waiting lines, and me being broke, it took the store 2 weeks to fix it. I decides to try and throw my life upside down; quit gaming, quit unhealthy food and sugar entirely, start excersising. I kept it up for 3 weeks. Every single day my body woke up without alarm around 05:00 in the morning, I felt exhausted around 17:00, would nap till 18:30, wake up for dinner, and fall asleep between 20:00 and 20:30 from exhaustion again. Every single day. Nothing improved. I really needed that sugar
@mikeblackist ! good that you have stopped consuming white sugar. I don’t know which stage of cancer is that and which type of cancer it is but I wish you get well soon. I would suggest you to go on plant based diet. Also keep your eating window as short as possible.. To mean that have food for say during 8 hrs a day and rest of time don’t eat. This will give your body to repair itself rather then wasting time in processing the food you consume. It is called New diet system. It is so beneficial and have helped many cancer patient to fully recover. Search more on that. You need more info drop me a line. Take very good care of your self.
Tomorrow is the last day of a 30 day detox for me – all food has been plant-based. No sugar. No gluten. No dairy. I had NONE of the symptoms this article and fee NO different than the day I started. Maybe there is some good happening, but I can’t tell, at all! Pretty disappointing. Not sure how I’m going to move forward once my detox is complete tomorrow night.
As an addict (yes a recovering addict) I’ve found it just as difficult to cease taking in added and synthetic sugars as i experienced when i stopped using.. I’ve ascertained that the symptoms are literally withdrawal. I could not stop “cold turkey” and had to step down gradually as if i was on a drug cessation program. Which was easy since my preferred method of administration was carbonated sodas. I was drinking an entire 12-15 cans of Coca Cola every single day. Which is madness i know. I love Cocoa Cola but years of guzzling it down recklessly has taken it’s toll. I’m lucky that i didn’t develop diabetes. I’ve also stopped adding sugar to my coffee, but had to use an alternative sweetener at first. I tapered off in other ways too, and am now completely sugar free and have started noticing weight loss without really trying. 😁 Cold ice water is good now. Next i will change other dietary habits, starting with eating wheat bread instead of white. As white bread breaks down into simple sugars. 👍
Happy accident, osteopath looked at my diet n got me to cut out sugar. A neurologist had prescribed $$$ pills for headaches that I’d been experiencing for yrs but they vanished when I cut out sugar. Reflux was also an issue, I changed to Sourdough & this greatly reduced my daily symptoms & need for medications.
I’m in my first week, day 6. Sleep is improved. Not craving sweets. less facial bloating when I first wake up in the morning. I suspect I may have a touch of gout as it runs in fam. Joint pain improved right now. I have done low carb diets off and on for many years so not surprised by symptoms. Trying to just get rid of processed sugar permanently. My husband is a sugar fiend so this sweet stuff is always in the house. I have to just act like it’s not there.
I quit sugar since 2016 n my stamina was very bad, low blood pressure dizzling, weak, the worst was after got covid vaccine during pandemic 21 oct, i fall down. After it i started to consume sugar in moderate.amount. i drink sweet choco, hot tea, coffee, eat cake, etc, I have founded conclusions that the best way is middle way principle, Dont too much in action.❤❤
There is a problem to keep all sugars out of your diet, since there are so much hidden sugars in the food you buy. I tried banting (HFLC) for 4 months and it was a f**** mission to find something that didn’t contain sugars. Didn’t had a single pimple in those 4 months and I felt great, didn’t really loose weight, but didn’t also not gain any. I stopped since I ran out of ideas and recipes to make. Am a bit picky in what I eat, so was a bit limited. So now i am back on my old diet. But gonna give another go and put in more exercise. Then maybe something is gonna happen 🙂
I gave up all added sugar when I was about 15. I was pretty hardcore about it; checked ingredients, didn’t eat ‘savoury’ foods like ketchup, soups etc with sugar, but did eat dried fruit and honey. I remained on that diet for many years, but at some point switched to allowing sugar at weekends, then pretty much anything goes, now back to pretty much zero sugar. I’ve got to say, I noticed no difference to health/ weight/ mood/ energy levels at any point during any of the switchovers in either direction. The reason I do it is for the benefit of my teeth.
Quit frivolous sugar use like 15 years ago, it wasn’t some medical advice like this, i was just fed up with sugar being a thing i drink daily. Makes sense now why after big sugar days like new year/birthday i feel tired and inflamed and why i have such an unconscnious dislike of grandma’s handouts that come once in a while. Body’s like “wow so much energy, but where the hell is it now”.
Almost nobody is stating their age in all these posts. 50 year old woman here, in perimenopause. I weigh 200 pounds, and I have a 30-40 pound weight loss goal. Gave up all sugars except for a little fruit twice a week as a treat, “keto diet,” and working out 4 days a week. I lost a whopping 7 pounds, craved chocolate and carbs, (I was a big pasta and chocolate eater before trying this), and didn’t really notice any anti-inflammatory effects. I am at a loss as to what to do to lose the weight, and belly fat. I resumed eating a normal diet, with stricter moderation on the chocolate and carbs, and I’ve maintained the 7 pound loss. I have found I only need about an ounce of dark chocolate to satisfy the craving, as opposed to my old 4-8 ounces, so I know that helps. I am still researching the diets that are out there for peri, and menopausal women. I hope I can find something that works. Kudos to all the success stories on this article! I honestly don’t know how you all “lost the cravings,” since that didn’t really happen for me. Any other women out there that share my situation? I’d love to hear from you!
I can’t go sugar-free unfortunately. I have no control or say in the groceries I also don’t eat a lot of food and am fairly malnurished. When I do get to eat food, it’s not ever anything healthy and/or I don’t eat much of it. I wish I could do something about it After spending my teen years fasting (not by choice), I’ve grown used to 1 meal a day. If I get a full plate of breakfast, I can go the entire day without eating. My bedtime is when my stomach starts twisting and feels like food poisoning. I just sleep the hunger away I don’t think I live a sugar-free life, but I certainly don’t have a large intake of sugar at least 😛
I used to have a vicious sweet tooth and had developed a habit of eating biscuits, muffins, croissants with chocolate milk at night. One day I stopped and spent 2years without any sugar. I only had the natural sugar in whole unprocessed food such as fruit, milk, veg… I didn’t notice shit! Sure the cravings stopped. I didn’t feel like I needed to feast on sweets anymore, but other than that, I didn’t see significant changes in my life. Now I keep free sugars to a minimum, only for treats mainly at weekends. Find a balance. A life without a piece of cake every now and then is a miserable life, at least imo.
Personally, with my sugar intake over the years. It has ever only brought me painful events and feeling bad. Sure, I enjoy a good sugary snack or meal. But it gives me no energy whatsoever. It used too, but I can’t carry on increasing my intake. So I double down on it but not entirely quit it. There probably is sugary stuff in anything.
This is true. I’ve tried periods of no sugar and low carbs and high protein and fat. Sugar cravings stop after just a few days. I didn’t have periods of drowsiness during the day and didn’t feel hungry for long periods of time. Ate only 2 times per day and felt no cravings for snacks. My vision also improved, my myopia decreased.
I once tried to quit sugar after 3 weeks I gave up, the constant headache was unbearable, not to mention feeling hungry all the time even after I’ve just eaten. I have a high metabolism so my body doesn’t store fat, I guess in the absence of sugar my body was struggling to keep up the sugar level since I had little fat to burn. I also had severe confusion and brain fog which would detach me from reality to an almost dreamy state. After 3 weeks I couldn’t do it anymore and I clearly remember my first cup of tea with sugar. It felt like I was high on adrenaline, the sugar level quickly rose to the point I had tingling at the tips of my fingers and I felt energized 100%. The constant head throbbing vanished almost immediately, it was horrible. In a few hours all the sensations of feeling hungry all the time vanished along with the brain fog and I felt normal again. I would’ve loved to quit sugar but the unpleasant negative side effects gives me goosebumps. To all the people who’ve managed to quit sugar CONGRATULATIONS!
My friend told me about the benefits, so I tried it. Completely quitted cold turkey. Cut out all sugars, added sugars etc. It was difficult making food everyday and I didn’t stray for 3 months. I felt no difference, didn’t lose weight, nothing happened. There was just no point in torturing myself like that.
Also, recommended daily dose of sugar intake is not accurate in my opinion, because its not same if person eats/drinks 30 grams of sugar in 1 meal in entire day, or 40 grams in entire day, but you intake is 10 grams, then 3 hour pause, then again 10 grams and 3 hour pause- until you reach 40 grams. Effect on body is different then.