High blood pressure can be treated by addressing the underlying cause, which may involve other medical conditions or medication. Research shows that certain lifestyle changes and habits can help some people lower their blood pressure and potentially avoid the need for medication. However, lifestyle changes play a vital role in treating high blood pressure, as they might prevent, delay, or lessen the need for medicine.
Research shows that maintaining healthy lifestyle factors such as body mass index, diet, smoking, alcohol consumption, sodium excretion, and sedentary behavior can lower systolic blood pressure. While there is no cure for high blood pressure, using medications as prescribed and making lifestyle changes can enhance your quality of life and control blood pressure. A simulation study using the latest U.S. statistics for stage 1 hypertension found that lifestyle changes to reduce systolic blood pressure to below 130 mm Hg may prevent 26,000 heart attacks.
Effective high blood pressure treatment usually involves medication and heart-healthy lifestyle changes, such as a low sodium diet and regular exercise. Eating lots of whole grains, fruits, vegetables, and low-fat dairy can lower blood pressure by about 5 to 8 mm Hg. It’s important to keep exercising to keep blood pressure from rising again.
There are five ways to lower blood pressure naturally: increasing physical activity, reducing sodium intake, maintaining a healthy weight, and limiting sugar and alcohol. Regular physical activity, from 30 to 60 minutes five days a week, can help lower blood pressure levels.
In summary, while there is no cure for high blood pressure, lifestyle changes and medications can improve quality of life and reduce the risk of heart disease, stroke, kidney disease, and more. Regular physical activity, dietary changes, sleep improvement, and limiting sugar and alcohol can help lower blood pressure levels.
📹 How to Lower Blood Pressure Naturally with Lifestyle Changes
Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on …
Can high blood pressure be completely reversed?
High blood pressure is a common health issue that can damage blood vessels and lead to serious health problems. It is symptomless and requires lifestyle changes and BP-lowering medications. Approximately half of US adults have hypertension, a primary cause of death for over 691, 000 people in 2021. Only one in four adults with hypertension have their condition under control. Men have higher rates of high blood pressure than women, and Black adults have higher rates than white and Hispanic adults. To improve their quality of life and reduce the risk of heart and kidney disease, patients should make lifestyle changes and follow prescribed medications.
Can high blood pressure be cured by exercise?
Regular physical activity can help prevent elevated blood pressure from converting into high blood pressure, or hypertension. Examples of aerobic exercise include walking, jogging, cycling, swimming, and dancing. High-intensity interval training, which combines short bursts of intense activity with lighter ones, can also help lower blood pressure. Strength training, which should be done at least two days a week, can also help.
A healthy diet rich in whole grains, fruits, vegetables, low-fat dairy products, and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of diet plans that can help control blood pressure include the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
Can high blood pressure cure itself?
High blood pressure is a chronic condition that cannot be cured, but treatment can help lower it. If mild, lifestyle changes can help control it. A healthcare provider will create a treatment plan based on tests, physical examinations, and individual needs. Making healthy lifestyle choices, such as losing weight, consuming less fat and salt, limiting alcohol intake, and starting a regular exercise program, can help manage high blood pressure. Smoking is also advised to reduce the risk of complications like heart attacks or strokes. The treatment plan will be tailored to each individual’s needs and test results.
How long does it take for BP to go down after lifestyle changes?
Regular exercise can help lower blood pressure, which can take 1-3 months. Changes to diet, such as reducing sodium and trying the DASH diet, may also help. Medications can help lower blood pressure in 4-6 weeks. Lifestyle changes may be enough, but medication may be necessary if not. It’s important to follow your doctor’s prescription and use electronic reminders or pillboxes for reminders. Diuretics, like chlorthalidone, help the body eliminate salt and water.
Can hypertension go away naturally?
High blood pressure is a condition that affects the heart’s ability to pump blood, which is crucial for maintaining a healthy heart. It is a common cause of high blood pressure, and there is currently no cure. However, there are seven natural ways to lower blood pressure:
- Exercise regularly to maintain heart health and reduce stress.
- Change your diet to avoid fatty, sodium-rich foods, opting for fruits, vegetables, lean meats, high fiber, and whole grains.
- Maintain a healthy weight to reduce strain on the heart and regulate blood pressure.
- Limit sodium intake by choosing foods with low or no sodium content.
- Lower stress levels through meditation, hobbies, or relaxation techniques.
- Limit alcohol intake to prevent high blood pressure.
- Stop smoking for health benefits such as healthier lungs and a lower risk of heart disease.
Blood pressure typically increases with age, with over 70% of US seniors having high blood pressure. The American Heart Association recommends men and women aged 65 or older aim for a blood pressure lower than 130/80 mm Hg.
Some people are more prone to developing high blood pressure than others due to other factors, and certain lifestyle choices can also increase the risk. Lowering blood pressure is especially beneficial if you have one or more risk factors for high blood pressure.
Can I exercise if my blood pressure is 140/90?
Aerobic exercise is the most effective method for people with hypertension, as it can reduce blood pressure by as much as or slightly more than taking a single antihypertensive medication. For high-normal blood pressure (130-139/85-89 mmHg), dynamic resistance training is the first priority, involving strength training involving at least six large muscle groups. Isometric resistance training, which involves static contraction of muscles, is most beneficial for people with normal blood pressure (less than 130/84 mmHg). People at increased risk of developing hypertension may be motivated to maintain their blood pressure levels.
Is hypertension reversible or irreversible?
Primary hypertension is a condition where abnormally high blood pressure is not due to a medical condition, often due to obesity, family history, or an unhealthy diet. It is reversible with medication and lifestyle changes. A diagnosis of primary hypertension is made when the patient has high blood pressure but none of the conditions that cause secondary hypertension are present. Healthcare providers perform a blood pressure check using an inflatable arm cuff and dial, inflating the cuff and listening to the force of blood through a stethoscope.
Can high blood pressure go away with lifestyle changes?
High blood pressure can be treated with lifestyle changes, which can prevent, delay, or reduce the need for medication. Some lifestyle changes that can lower blood pressure include losing extra weight, monitoring waistline, and avoiding sleep apnea. Overweight can cause disrupted breathing during sleep, further raising blood pressure. By adopting these lifestyle changes, individuals can maintain a healthy blood pressure level and potentially reduce the need for medication.
Is Stage 1 hypertension reversible?
Primary hypertension is a condition that cannot be entirely reversed; however, some individuals are able to maintain a healthy blood pressure range through lifestyle modifications. Some patients may require pharmacological intervention for this condition. Please note that the content may be disabled or blocked by an extension or browser.
Can you live a long life with high blood pressure?
High blood pressure can extend a person’s life expectancy into retirement age, but it may be five to seven years shorter than those without high blood pressure. Factors contributing to this shorter life expectancy include smoking and obesity. Smokers may experience a decrease in life expectancy due to smoking-related conditions and elevated hypertension. Obesity can also increase blood pressure to dangerous levels, leading to a shorter life expectancy. Hypertension also increases the risk of cardiovascular disease, myocardial infarction, and stroke, which can be dangerous and fatal if not properly treated.
Can hypertension be cured with diet and exercise?
Blood pressure can be managed with diet, exercise, and a healthy weight, especially if it is borderline or mildly elevated. However, some individuals may require medication due to various factors. It is important to note that medications are not a substitute for lifestyle changes. Exercise and blood pressure are interconnected, but finding time and motivation to exercise can be challenging, even if it is only 30 to 45 minutes.
📹 How to reverse blood pressure naturally? | Dr Pal
Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe …
I saw this article 10 days ago. I am thin, exercise, don’t smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after perusal this article, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor’s office and my BP was 124/60. I can’t believe it. Thank you Dr. Pal.
Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.
I saw this article 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this article. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!
Excellent article Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.
Dr.Pal, thank you very much for the improvement that i have now. i have already posted two times in your website. i had four problems and now i have come out of the two problems which are( 1)high cholesterol andprediabetic .i have started my intermittent fasting (14 hours ) on march 15th, that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157, HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75, i thought my improvement will help others also.Once again thank you very much.
Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.
I got amazing result after following this teaching. Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I’m currently on four medications since July this year. I’m talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel. My next appointment with my doctor is 6th December. After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk. After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74. I’m feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80. Despite the bisoprolol 1.5 mg. So i hope the doctor can reduce my medication in our next meeting. Presently, I’m still doing another 16/8 hrs fasting bcos i feel it’s good for my health and I’m enjoying it coupled with workout. But i change my drug time to noon, that’s after breaking my fast. Very amazing experience
Hi Dr. Pal my self Shubhangkar.pal from India. I am a huge fan of you and I’ve been regularly viewing your shorts that really helped me to change. Today I came across this article cuz my mom diagnosed with hypertension, and being Bengali East Indian we live on Carbs & minimal protein and fiber (rice&fish), previously my father had an heart surgery. Back in 2014 when I was 16yr old. No doctors neither any nutritionist suggest or helped us the way u educated us is way beyond. Now I am 26 and since I am grown up and have access to internet & have mentors/influencers/God like you, who actually added value in our lives. I accept to take 3 month challenge with my whole family and will update the progress. #no simple/processed carbs #mandatory 12hr fasting 8am-8pm. And Ekadashi fasting 2 times a month. #onlynatural organic food for life❤
Dr. Pal I am a follower of your YouTube articles. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.
I just saw your article on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can’t find enough words to express.why I didn’t see your articles earlier?
✒️Everything you stated was FACTS sir‼️ Many doctors do no want to tell patients this truth and immediately start prescribing 💊medications to treat high blood pressure and hypertension which comes with a plethora of other side effects that will begin as a result, instead of just approaching this in the correct manner as you have just stated. Fasting should always be the first step to addressing high blood pressure, never 💊 medication‼️ #NatureOverMedication
Very clear explanations dr pal ….yes insulin resistance plays a key role in hypertension ….no body knows symptomatically ….sudden rise in systolic and diastolic ….so only answer is diet lifestyles modification ……very useful one to all …carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??
Great article content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, perusal carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging article. Thank you! Thank you!!
Thank you very much Doctor very well explained in simple language. I checked my BP it was once or twice 150 n 152 but when I check again it will come down to 130 or 120s, I will check immediately after few minutes or sometime after 1 hour. How often should we check BP for people who have BP. I am also diabetic. My doctor suggested more than 150/100 for 2 or 3 consecutive readings come immediately for checkup. I am having BP tablets only when I see more readings in high range. Does BP is linked to Covid vaccination, as much I remember I got BP only after Covid vaccination since I don’t have previously BP.
He’s missing the third factor which is the quality of food. It’s not just the timing of eating food or eating multiple times. Also potassium and magnesium are equally important to control blood pressure besides other wonders. Sodium bicarbonate is a healthier option instead of sodium chloride but should be diluted first before consumed however it’s not really a replacement for salt but Himalayan salt would be the best salt if consumed in small amounts daily
Hey Dr..I am an ardent fan of yours .I am on 2 meals a day pattern, 1.30 and 6.30.I have reduced 5 kg in the last 5 months. I am taking Telma 40 in the morning for the past 6 -7years.Now, towards the night my BP is low and when I get up at 4.30-5, my bp shows someday 143/82 .My doctor says it’s ok for my age.I am 63. She has added Telma 20 in the night.I hate medicines😢 Should I Change my eating pattern? Or my exercise regimen. I walk 30 minutes in the night and do yoga in the morning .I work as a Public Relations Officer in a Nephrology hospital at Chennai.I don’t overeat .What should I do Doc to make my insulin resistance be more active?
i started my fasting 12 hours on 18/3/23, after 2 days 14 hours till now. my BP was 167/100 two weeks earlier. today it was 160/100, the nurse who took the BP told me to relax for sometime and fifteen minutes later it was 140/100. i used to have food cravings and now it is gone. and i reduced salt in my food . waiting for the good result. i usually take more vegetables, little rice( not white rice), kefir,, fruits, morning millets kanji. don,t take fried items often. i will do walking 15 minutes then workout in the gym (stretching and strengthening for half an hour) i am 75 years old.waiting for the good result. please suggest me anything i have to do.
This is great info. Try a meal plan with fasting, it works!. I’m 71. About 2 months ago my doc put me on a 2 meal schedule with strict fasting in between, along with few or no carbs. My diet was already good, and I focused on food order, with vinegar. I also started doing the 3 minute nitric oxide workout 3 times a day, a bit of breathing and hibiscus tea. I went to the doc today. After being low normal, my BP had gone up to 128 creeping into the 30s. Today my official number is 100/70. My doc was very happy. What a burden lifted off. Try this way of eating.
Now I know the what and how now to get my blood pressure down after you explained it so well. All I was told that my blood pressure is to high and then they said I could go home but nobody told me what to do to get it down again. I am going through a streeful period and my diet has changed due to my stress. I will start the 14 day challenge tomorrow morning and do the fasting and my intake will be fruit, veg, chicken or fish. I will reply with a result within two weeks.❤ thank you very much Dr Pal.
Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after perusal your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It’s really worthy. I feel energetic, strong and motivated. way to go. thanks again
There’s also something called Essential high blood pressure which unfortunately can’t be treated because it is like that for a peticular reason within that person. Vit d3 is very important for blood pressure Minimum 10 to 15000 units Take it with vit k2 to unclog arteries. Dr pal Why do you have to talk so fast 😅 Not good for blood pressure 😂
Thank you Doctor! Explained so well. First article, new sub.. Also not so hard to do these things even in a busy world. Just one other thing, I always notice that some exercise, even just a daily 20 minute walk makes a significant difference to lower my BP, as do certain foods and supplements (such as Magnesium, beet root, and CoQ10).. To your health..
Dear Dr Pal, As you’re an expert gastroenterologist, I am a big fan of yours. Not only that, I sincerely follow all your advice, tips and keep perusal your articles and study them deeply. They’re extremely informative, useful and inspiring. I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible. Please guide me about flatulence and gases . Right since I was an adolescent, child I have weak digestive system. I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily . I do exercises ( strength training, core & swim 🏊♀️ for a cardio,5-6 days a week in total) Eat like very limited amounts and times also. I am a non diabetic and have no comorbidities of any kind. Pl make a article on how to eliminate gases, rigidity, inflammation caused due to gases . I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust. Be assured please. Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people . Regards, Sneh Ram( Campbell, SanJose, California) Sent from my iPhone
Hi Dr Pal. I find your articles really useful and quite funny too. I have been doing 20:4 intermittent fasting (eating from 3.30pm-7.30pm) for the last 8 weeks, and lost 6kg. I am somewhat concerned that I may not be getting all the nutrients within the 4 hour window (vegetarian, no egg/fish). I usually have a protein burger, sometimes lentils/legumes, veggies (courgette/peppers/aubergine), leafy salad and 1-2 fruits (apple/banana/blueberries) when I break my fast. The carbs are quite low, as you can see (I don’t eat pasta/bread/roti etc). I try to drink 2L water during the fasting window. Any recommendations? Thank you
I fell into a routine of a 12 hour gap between dinner and breakfast by default during the COVID lockdown, because I could eat early and still work late. (Previously I used to work till late and then go home have a late dinner.) My question is this: If I have a small beer before or with my dinner at 7pm what effect will it be a crime in your book???
First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it’s not for youtube articles, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!
I have been searching articles for so long to reduce my BP . I got BP at age of 21 I always use to think why me I had been lean thru my life and I just had thyroid. I would never have raw veggies or fruits or nuts . I was vegetarian but not very active. Wish I had this article 11 years back I would not have got CKD . It’s okay atleast I will try this for 14 days or 21 days and will come back here with results.
Dr brilliant explanation.. I’m 32yrs, I had developed PIH during my pregnancy .. Post which My systolic BP is 120 or sometimes even lesser… But diastolic seems to increase more than 90…What could be the reason.. Doctor has asked me to take Amlong 5mg but if I miss even a single dose diastolic raises
Dr.Pal, Agree with most of what you said. 12 (rather 18) hrs of fasting for older folks is truly beneficial. W.r.t. BP, why most Drs ignore Heart rate? I reckon a 140/85/50 (140+85)x50=11,250 is better than 120/80/80 (120+80)x80=16,000. A challenge for Drs to think differently & convince the lesser educated health conscious folks like me. Apologies for overstepping into your field.🙏
Hii Dr. Pal, im an obese person with 165 cms hight weighs about 82 kgs, i have a desk job most of time sitting, excercisees 1-3 days a week and im on a 12 hrs fasting for 7 to 8 months, im not a foodie at all, i don’t even drink carbonated water for years (occasionally). two weeks before my blood pressure goto 94-140 level and keep going up to 120-160 levels, idk why. heart functions normally, my dr says anxiety could be the reason. i was mentally stable but now this making me mentally unstable 😢
We Muslims do fast for one month in a year and also our Prophet Muhammad SAW used to fast additional every month two fast one on Monday and one on Thursday beside three days of 14th 15th and 16th of every moon there also additional Shaban 6 fasts after Holy month of Ramadan and 9th 10th Moharram fasts.Since its natural religon and Allah SWT recommended for us 1400 years ago.
Ayyayyayyo, I am all confused now annachi. My wife has blood pressure. She fasts every Monday, eating only one meal and that too without salt. She weighs only 120 lbs. She eats dinner at seven and nothing after that. She is a morning sleeper and wakes up between 8 and 9. And she is a Panjabi. No rise my friend. Only chapati. Hummm. Butttt her mother had blood pressure too. Her sister too, her father too, her brother too. Hummmm!!! Any chance it could be hereditary???
Good evening dr I am Mohan from Chennai Age 60 I follow your website regularly. Last month suddenly my BP reached 190/90. echo, abdomen scan Complete Blood test taken Except thyroid . All are normal except cholesterol and I have enlarged prostate. Cholesterol total 229 Non hdl 185 LDL 165 Psa 2.4 I am taking BP medicine for the last one week Erital Am night 1 Petril beta 10 night 1 Solidest D8 night But my BP is still 160/85 Test at home Can you please guide dr. Thank you.
I was diagnosed with colon cancer in Sept 2017. Had surgery and 12 cycles of chemo. On Sunday, 31 March, 2024, my BP shot up to 220/120, so was hospitalized. Before that I had three bouts of vomiting, only water. For BP I was put on Nicardia Retard tabs 20 mg in the morning and 20 mg at night. Now my BP is 120/70. Could u pl tell me if I could reduce the strength of the tab and for how long should I take the tab? Thks Dr.Pal.
My bmi is 17…I look like a starvation victim…you can count ribs and my collarbone you could use for a coat rack…and you think it’s a good idea to tell everyone to intermittent eat to bring down bp….well if I eat less it certainly would work. Dead people have rock bottom bp….both systolic and diastolic.
Sir, after perusal this article… I recommended my dad (who is 68 year old) to have dinner at 6.45 pm in the evening… Earlier, his blood pressure used to be between 135-150 (Systolic)… Now its between 120-130…. And it has been just 20 days that he has changed his timing of dinner. Thank you so much
Dr I have blood pressure since at the age of 37 that was too high 170 / 110, Dr was unhappy at this age how can be such high BP so he advice me to get admitted to know the such high BP at this age, have to go for certain test will be carried out within one or two day, so in Doppler test at that was new, find out that heat walls are thick from birth onwards so there was no remedies for this to sharp the walls so on medicine only can control the heart with also other condition now my age 68 in carona second stage I was found uncomfortable, being admitted found my heart rhythm was not normal so they carried out. Angiography to find out the block in heart, before that I have explained Dr. my heart condition but he said no we have to carry out this test and they did it and found the same story so not single block Dr found himself very awkward position and he discharge me & recommend a heart rhythm special Dr in Seven Hill Hospital in Mumbaai, after verifying all the test report and his on sonography observing he also ro go with previous medicine recommended and to have water 1.3 lit in a day, the story ends here and I am still quite ok with intake shedule with no salt … …, now Doctor your opinion please…..
Hi DrPal, Thank you for helping us out always!!.. I am pregnant and I have alot of sugar cravings.. I am cutting sugar intake which I used to do even before pregnancy like drinking tea without sugar.. But I feel that my body goes down frequently and I feel drizzy.. Could you please suggest me some remedies?????
I am 51 yrs old.From last two years i am suffering from high BP.Now from last 32 days,i am on intermittent fasting.But my BP level and weight is not decreasing.My weight is still 65(it was58) and BP 165/117.Even doing 45 mns exercise and doing anulom vilom.Eating salad and fruits.😅 I have a lot of patience.May be after 3 months,it would be normal
I have been doing intermittent fasting from 2010 and also stopped packaged food, white sugar, refined oils etc etc since then. Was a raw vegan for 2 years, vegan for a decade, then vegetarian, then started eating fish and chicken daily in small amounts. Do yoga every morning. I still have very hight BP of 177/125. (discovered it so 2 years ago). Still not taking BP medicines but now it has come to a point where my nerves at temples tighten once in few days and I have frequent nausea. Can you suggest something doctor?
My bp was close to 200. Doctors did a ton of test but could never find out why its so high. Salt levels and everything else was great. They had to give me special medicine in ICU to drop my BP down to 120. Now i will try this diet. The foods in America are healthy or good for you. Ill try to stay on a meat and cheese diet or something and avoid all carbs.
I lost 120 and I started on my own lost 50 did wait watcher’s for 2 months lost 30 then I copied wait watcher’s lost another 25 then I found carnivore keyto no carbs and no sugar so far I lost another 15 I wish I would have none about carnivore 4 years ago that’s how long I have bin loosing wait no carbs no sugar you should do the bbbe beaf bacon butter and eggs try it for 30 days you will be amazed I am of almost all my pills I have 1 blood pressure pill to go I was on 3 and pre diabetes all gone
Ull fail/forget to mention that due to high BP ur kidneys also fail n u don’t realize as by the time ur kidneys r already failed n u doctors just fear the patients n their relatives to put on dialysis where ull can first put the patients on medication n then on dialysis.. This is fact so whoever is perusal also keep a note that due to BP even kidneys fail n not because of only diabetes. This an example of my husband where we did not realize as his kidneys failed due to BP n without even putting him on medication put him on dialysis by fearing us. So i don’t trust doctors any more n also suggest don’t trust doctors blindly. It is very important that u should be in the good hands of a doctor who does not cheat you. After all doctors n loyars only practice in their life without guarantee. Thank you.
I practice IF and was diagnosed with hypertension. It was my fault, yes, stress is the starting point of hypertension and the perfect storm for a chain reaction. I started IF eating right, vegetables and proteins and very low to zero carbs consumption. Life happens and stress stared creeping up and I started consuming alcohol and smoking in the evening hours during my fasting period, slowly stopped eating healthy, leaving out almost completely veggies and fruits. Started eating about 50% carbs 50% protein once a day,on top of that consuming caffeine almost every day in the mornings. Started feeling like something wasn’t right, started getting tension headaches and got my BP checked. It was fluctuating from 170/100 to 137/91. Went to the doctor,got me on a very small dose of HBP medicine and jumped back on track with my eating habits by the third day ( yesterday ) my BP was 125/86 and about the same in the morning. Moral of the story IF work awesome I’m not diabetic and have no cholesterol, just don’t abuse alcohol, smoking and caffeine while fasting. Stress, alcohol, tobacco and caffeine + not eating wholesome food= hypertension.
Honestly, I have followed your recommendations. My body has gotten use to intermittent fasting. I have included daily walking in my routine. These have all helped in my health progress physically, mentally & emotionally Dr Pal. My doc told me she is surprised with my med report showing a drastic drop in glucose/HBA1C. I have told her I wld like to continue with my significant health changes. Dr Pal I cannot thank you enough for your empowering work.😊 Truly grateful❤
Great article as always, thanks Dr.Pal. For me, if my stomach is not full, I get Higher BP readings. Fasting spikes my BP. I’m thin and underweight. Also I’m not entirely convinced that insulin resistance is the CAUSE of hypertension. Every male relative on my father’s side had hypertension, often uncontrolled because they would skip medicines but no one ever got diabetes. My father’s blood sugar was always normal in spite of sky high BP. But they were all type A personalities like me, prone to fits of anger. Another distant female middle aged family member has pre diabetes, overweight and grade 1 fatty liver, but is never stressed or angry and her BP is always a steady 115/75. My own sugar levels are perfect and cholesterol is outstanding but I’m unable to de-stress and control my BP. Averaging 140/90 during the day and hitting close to 150/100 in the evening. Im in middle age and nothing is helping : aerobic exercise, deep breathing, isometric, hibiscus tea, low salt – tried everything. I believe this is “essential hypertension” and the only solution is the damned drugs which I pushed off so long. Perhaps there is more to hypertension than insulin resistance. Thanks for listening – appreciate a response
Dear Sir, Just one simple question. All the animals on this planet live without any medication or worry about it’s health, why humanbeing struggle of their health imperfection. All the life gets completed for earning money or securing health, doesn’t we have any other way of stopping worry of health.
Thks Doc. I have been studying this subject and have been fasting until 11am and have a second meal around 6pm. Seriously cut back on carbs…and eating fatty meats and juicing raw veggies. I heard that it takes 3 to 7 days to lower insulin resistance when these things are consistently done. I’m doing it….and want off the BP meds. Ahna
Dear Dr, Pls tell about ‘Chlortholidone’ induced ‘Hyponatremia’ Bcos of this Chlortholidone, last yr my mother’s sodium level was dropped by 111, when she was admitted in the critical care. After, treatment she is back to normal. Dr said, for some patients Tab Chlortholidone is very dangerous. Thanks, Amarnath Coimbatore Tamilnadu
Dr. I’m a moderate social drinker and I drink on an average less than 300 ml in a week. I can move to IF, but how do I manage my drinking occasions in a way that I’m able to get the health benefits also and I’m able to enjoy my drinks also once in a while. I know this question might sound stupid when you are actually telling people to reduce the element of basic need – FOOD and I’m talking about alcohol, but this is my genuine concern. Do write back in case you have any suggestion.
Doctor …I had high Bp and took medicines for 3 months…Then I did IF and stopped my medicines and my BP returned to normal…should i continue or not continue my medicines because my bp fluctuates between 120 to 140…sometimes when i eat food high in salt, the next day my bp rises and when i eat non salty food my bp becomes normal…my husband insists on taking my med…I m 45 years old…thanks in advance…
Sometimes it doesn’t work but may help reduce the BP . I fast 14/16 hours 5 days a week/ exercise 30 minutes or more 5 times a week, eat salad once a day with healthy fats such a avocado etc, cut down on refined carbs and sleep well but I’m still hypertensive but normally below 140/90 and am healthy but on low dose statins for slightly elevated LDL cholesterol without meds which I had stopped and started back again as i monitor my health rather then a doctor as lots of information online to help,I’m off BP medication now as it was 140/80 the last time my GP checked and stopped medication after checking my overall health,probably it’s the gene as my dad has elevated BP of 170/100 and is 83 now with no other issues and he’s had elevated BP since 40, he’s still very active for his age and constantly on the move the whole day which I feel is the key,I’m still living a healthy lifestyle and hoping it helps .
Whether we have insulin resistance or not, I may suggest here to go for blood test that is fasting and PP insulin. If fasting comes below 10 units and PP insulin comes below 50 units indicates that you don’t have hyperinsulinia. Higher level of insulin your blood increases your craze for food and feel hungry for more and more times which increases your weight, leading to all the health issues.
Hi Dr.Pal, namaskaram. I noticed something weird in me, I had nice breakfast in morning and started not to eat anything inbetween. But when it comes by 2.30pm or 3pm I noticed my hands shakes and i feel like my sugar is down and wanted to eat again. Why is that? And I did complete 12hours fasting with just water but nothing happened like above I said. Why is this problem to me? Am I diabetic? Oh god, I am just 35 now.
Hi sir iam 33 years old i have been facing for 2 years my head crown area vertex pain and anxiety disposition everytime and when i walk my foot 👣 going sides sleep problem i eat spicy food hot food my head crown area switting bp 140/90 iam not using bp tablets iam suffering this problem some time use Gabapentin nt 400 and betcap 40 and sleeping tablet when i stop this medicine again come problem Is it bp are other problem? Can you tell me your suggestion
Did a 18 hour fast got pretty hungry then I did my first 19 hour fast I was able to control my hunger alot eaiser than the first time I’ve quit all sugary drinks soft drinks everything just drink water now but I’m going to work on staying away from fast food and junk as well hope to get better as I practice I’m new to fasting
Hi Dr.Pal – quick question. 16 hrs fasting is better than 12 hrs however one cannot eat very late in the evening and early dinner at 7 pm is preferred. How do map this schedule? Not clear to me and appreciate if yo u can elaborate more. Are u saying that we have different times in the same week maintaining a 16 hrs gap? OR Does that mean just one heavy at 7 AM and one at 10 PM light meal every day