The First Mess offers 25 healthy vegan smoothie recipes, including a variety of options like hot pink beet, berry, almond butter, and creamy vanilla chip. These smoothies are perfect for busy mornings, sneaking in more fruits and veggies, or as midday snacks. Blending, flavoring, and adding protein to these smoothies can help create a delicious, thick, creamy beverage that can be used as a quick option on busy mornings or a midday snack.
Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. Smoothies and juices often contain less fiber than whole fruits and vegetables. Green smoothies are fine when made with 5-7 cups of veggies and maybe a cup of fruit.
A Healthy Fruit And Veggie Smoothie (Easy and Vegan) is the perfect blend of healthy fats, carbs, and proteins. Smoothies count as no more than one of your 5-a-day, even if you have put five different fruit and veg in them. Three vegetarian smoothies made from biscuits and fruit are sure to be loved.
With the right balance of ingredients, smoothies can be an important element of your vegetarian or vegan diet. Some ideas for using raw ginger with smoothies that are primarily citrus and/or carrots include adding at least one fruit and one veggie in the smoothie.
While these dairy-free drinks fit well into a vegan eating pattern, anyone can enjoy these tasty options and are an easy way to add fruit to your diet.
📹 10 Common Smoothie Mistakes | What NOT to do!
Today I’m sharing 10 smoothie tips to make the perfect breakfast smoothie! FREE Smoothie Guide: …
Is it OK to have a veggie smoothie everyday?
While green smoothies are a nutritionally dense beverage, consuming them in excess can lead to nutritional deficiencies. A diet that is primarily comprised of green smoothies may not be as beneficial for one’s health as a diet that incorporates a variety of foods from all food groups. Such a diet should be balanced with whole grains, heart-healthy fats, lean protein, and fruits and vegetables. Although green smoothies are a nutritionally dense beverage, it is crucial to avoid an exclusive reliance on bok choy.
Are fruit veggie smoothies healthy?
Smoothies are a great source of essential nutrients for the human body, with most of them coming from fruits and vegetables. A diet high in fruits and vegetables can lower the risk of diseases like diabetes, obesity, cancer, and cardiovascular disease. Common smoothie ingredients include vitamins and minerals, which are essential for building tissues like skin and bones, maintaining immune systems, and repairing damage. Dairy, in particular, is high in calcium and Vitamin D, which are needed for maintaining strong bones. Smoothies can be an effective way to increase the amount of fruits and vegetables in our diets.
Can you eat fruit as a vegetarian?
A healthy vegetarian diet should consist of a variety of plant-based foods, including whole fruits, vegetables, whole grains, nuts, and legumes. Limit unhealthy choices like sugar-sweetened beverages, fruit juices, and refined grains. A registered dietitian can help create a vegetarian plan that suits your needs. However, reducing certain foods can make it difficult to obtain all necessary nutrients. For instance, a vegan diet may exclude vitamin B-12 and calcium-rich milk products.
Why can’t you eat fruits and vegetables together?
Mixing guavas and bananas can increase the risk of nausea, acidosis, and headaches. Fruits and vegetables digest differently, with fruits having a quicker pace of digestion and having more sugar content. Mixing orange with carrot may cause heartburn and excess bile reflux. Starchy fruits like green bananas and plantains should not be mixed with high protein fruits and vegetables like raisins, guava, spinach, and broccoli. The body needs an acidic base to digest proteins and an alkaline base to digest starches.
To avoid bloating, consume 4 to 6 fruits at once. For proteins, have papaya the next morning to break down the protein. For salt overeating, have a water-based fruit like watermelon to flush out the salt. For excess carbs like pasta, have an apple the next morning to break down complex carbs and prevent bloating. This will help maintain a healthy diet and prevent bloating caused by simple carbs.
Can smoothies replace eating vegetables?
Consuming smoothies does not guarantee a healthy, balanced diet. Consuming more fruits and vegetables, including a 150ml portion, is essential. However, a balanced diet should include high fiber and wholegrain carbohydrates, beans, pulses, fish, eggs, lean meat, low-fat dairy products, and small amounts of healthier unsaturated fats. To complement a smoothie, consider pairing it with a poached egg on wholegrain toast or porridge topped with berries.
Can vegetarians eat fruit snacks?
Fruit snacks are not always vegan, as they contain gelatin, a flavorless, colorless food additive made from animal collagen. Some food manufacturers use pectin, a type of starch from fruits or vegetables, as an alternative. Fruit snacks are not likely to contain animal-derived ingredients, such as carmine, which is extracted from certain female scale insects. Most options rely on fruit juice for color and may contain carnauba wax, a vegetable wax harvested from the leaves of a palm native to Brazil.
This vegetable wax is known as the “Queen of Waxes” due to its multiple uses. Some vegan fruit snacks are more akin to gummy candies, while others are minimally processed, relying on just fruit and vegetables. These vegan fruit snacks are a welcome sight in your grocery haul, suitable for all ages.
Does God accept vegetarian?
God has given every plant and tree with seed for food, and to all land-based non-human animals. This passage prescribes a plant-based diet for humans and all land-based non-human animals. Christian vegetarians and vegans argue that this is how God intended all creatures to live, as seen in the vision of the Peaceable Kingdom in the Book of Isaiah 11:6-9.
The dominion given to humans over non-human animals in Genesis 1:26-28 must be understood in light of Genesis 1:29-30, which decrees a plant-based diet for all creatures. While Genesis 1:26-28 has often been used to justify the eating of animals, it should be understood in terms of stewardship or servant-hood. Humans are called to rule creation in the sense of caring for it and seeking its flourishing, just as a good Sovereign would seek the flourishing of their realm.
Some Christian vegetarians have suggested that this eschatological view provides reasons to adopt a vegetarian or vegan diet today. However, it is important to recognize that humans are given dominion over creation and that in the very next verse, humans are prescribed a plant-based diet. This understanding of dominion should be based on stewardship or servant-hood, as humans are called to rule creation in the sense of caring for it and seeking its flourishing.
In summary, the passage emphasizes the importance of a plant-based diet for all creatures, including humans, and the concept of stewardship or servant-hood.
Is it OK to drink fruit smoothies everyday?
Fye posits that a daily smoothie can serve as a nutritionally dense meal replacement, contingent upon its balanced composition and the inclusion of an appropriate caloric intake, as long as the total number of calories consumed does not exceed the recommended amount.
Is it better to eat fruit or drink a smoothie?
Whole fruit is rich in fibre, vitamins, and minerals, which are beneficial for overall health. It slows down the absorption of fructose into the bloodstream, making it feel fuller for longer. Fruit juice and smoothies, on the other hand, have most of the fibre removed and are easy to consume large quantities, containing extra calories, carbs, and sugar. To cut down on sugar intake from juices and smoothies, it is recommended to consume more whole fruit. However, it is important to be mindful of serving sizes, as it is easy to overdo dried fruit, grapes, and tropical fruits without realizing it.
Can vegetarians eat little bites?
The product Little Bites™ contains egg and modified milk ingredients, which are animal-based products.
Do vegetarians eat apples?
A vegetarian diet should consist of a variety of fruits, vegetables, grains, healthy fats, and proteins. Healthy foods to include include fruits like apples, vegetables like leafy greens, grains like quinoa, legumes like lentils, nuts like almonds, seeds like flaxseeds, healthy fats like olive oil, proteins like tempeh, tofu, seitan, natto, nutritional yeast, and spirulina, and honey. Lacto-ovo-, lacto- and ovo-vegetarians may also consume eggs and dairy products for necessary nutrients.
Flexitarian vegetarians follow a plant-based diet but occasionally include meat, dairy, eggs, poultry, and fish. Pescatarians eat fruits, vegetables, nuts, seeds, whole grains, beans, eggs, and dairy but also eat fish and seafood while avoiding meat and poultry. A balanced vegetarian diet, based on a 2, 000-calorie daily amount, can include a variety of foods.
📹 Simple Fruit & Veggie Smoothie
There’s nothing better than starting the day with fresh POWER Fruits & Veggies. Here’s a simple recipe to put some zing into your …
1) Too much milk (Use half milk half water) 2) Don’t overuse fruits (Use more veg) 3) Too little healthy fats and fibre 4) No need for extra sweeteners (Honey, maple syrup, juice) 5) Using protein powders with lots of sugars 6) Not adding real fresh raw leafy greens (Spinach, Kale) 7) Too little variety in smoothie ingredients (Rotate ingredients) 8) Use a good blender (Recommended blenders linked in description) 9) Not using ripened fruit 10) Not adding in protein (Not necessarily protein powder) Hope that helps if your short on time 🙂
When I get home from the market, I put my greens ( usually Kroger power greens) in sandwich bags (2 cups per) and pop them in the freezer. If I don’t do this, I frequently lose some greens when they become slime. I agree with you that every smoothie needs greens. For me it is 2 cups in every smoothie.
I make green smoothies almost every day and I sweeten them with a spoonful of orange juice concentrate. It may be too much sugar but I feel that since I really pack in lots of kale and spinache in my smoothies that it’s worth it to make it more palateable. Over time I will try to decrease the amount of oj however.
I use turmeric and ginger tea as my smoothie base. It works beautifully and keeps my stomach from cramping up. I also use the Ace blender which works really well and isn’t expensive. I use oat flour and nut butter for protein and I have to use a tablespoon of honey when I put celery in my smoothie because the celery taste is just too strong.
Hey, so, if you are the smoothie queen, how about some advice for people who want to do healthy smoothies that doesn’t have that budget to be constantly changing up their ingredients and constantly using fresh ingredients. In fact, I would love to see a 30-day minimal budget smoothie challenge. (And I mean like…. only $100 for a months-worth of smoothies)
Thank you for sharing. Glad you brought up the ” over sweetening”. I’m new to the crafting of smoothies here’s were I need some counsel. The research I’ve done most seem to be sweet. I’d rather drink a V8 rather then a taste of ice cream. If you, or others can direct me in some recipes that may lean towards the V8 taste I’d greatly appreciate it.
So I wanted to chime in as someone who is dealing with crohn’s disease I have to use the protein powders that have Greens in it because raw vegetables don’t get properly absorbed in their raw form so the powder makes it more bioavailable for my body and takes the strain off my digestive tract long enough for it to absorb all the ingredients in the smoothie and do something good with the stuff that I’m giving it. 💃🐹💕🥰 🌎💚🌍💚🌏
My smoothies are made mostly of veggies 🥦🥒🥬😂 I find that 1/2 a ripe banana or 2/3 cup of berries is all I need! I loveeee adding cinnamon! My favorite non banana smoothies is a pineapple mango smoothie! (1/3 cup of each) 😋I enjoy just using hemp seeds (or sometimes plain Greek yogurt) for my protein!
Honestly, I believe a high-speed blender is the best investment Anyone could make in their life and everyone should own one period. There is a very affordable. High-end nutribullet at costo for about a $150. I also got my vitamix there on a Christmas. Special for $390, which was very good. I’ve had it now for 3 years. And it still works like a champ!😊
My go to smoothie: About a cup of Greek yoghurt or soy yoghurt (unsweetened or vanilla) Handful of redberries from our garden (frozen) Teaspoon of sea-buckthorn juice or around three berries, again from my garden Half tablespoon of honey Blend together and enjoy! Obviously, this turns out quite sour but that’s how I like it and doesn’t have much ingredients. I sometimes put in bananas and other berries I pick from my garden, but this is my favourite. Simple and good. Sidenote, I live in Finland
THE BIGGEST mistake in any smoothie is adding WATER – liquid or frozen. It simply waters down the flavor. Yuck. The flavor comes from fruit and sometimes a little fruit juice. Other than that just add whatever ingredients the eater likes. Really WATER is the only mistake bc all other ingredients are individual choices
I have to have a liquid diet. Which pretty much means 3 smoothies a day. I need to have things in there like almonds for my high cholesterol and also things with iron as my iron stores are low. The most important is protein as I am getting none. As u said the protein powders are expensive so I’m afraid to buy one and what if it’s wrong or disgusting. I feel so discouraged. I want a turkey sandwich with fat free swiss on an onion roll but I can never have one again. I see ppl eating, chewing, crunching there food and I’m sipping my fat free milk. Any ideas appreciated. Thanks.
A super fun and tasty option: use Kombucha as a base! We make what we call a “Smoochie” which is a Kombucha smoothie: Kombucha, honey (if desired), half a frozen banana, and choice of frozen fruit or fresh greens!! It is a top seller for us because it’s a tasty balance and works well with most of our “add-on” ingredients. Just something to try!! Great article!!
The first time I used your perfect green smoothie guide, I would have never thought to add almond butter to a smoothie. I added it with protein powder I literally was so full till lunch. Thank you for giving me the idea I would have never thought of that for the protein choice in your smoothie guide, can I do 2 proteins or do you recommend just one protein
MISTAKES WITH ADVICE IN THIS article: Do not cut fruit and replace it with artificial sweeteners. Ideally, you would cut the fruit, but to be realistic, just add it. Artificial sweeteners may not spike your blood sugar, but they do still send the chemical signal to your brain so you crave sweet things more frequently. Just use the fruit, because the added fibre will help compensate the sugar so it wont spike ur blood sugar that much. Plus, it’s way cheaper and packed with nutrients.
Legion Athletics Protein Powder is my go to since it has mostly simple ingredients and they routinely test to ensure the producer is meeting the expectations set by Legion. I use Strawberry/Banana powder for most Fruit Smoothies. They also have unflavored which is great for smoothies as there are other flavors to make them taste amazing. I love the idea of adding Healthy Fats to ensure it keeps you feeling full longer. Vitamix and Blendtec are amazing Blenders! I use a Vitamix at home, but when I worked for Starbuck’s as a youngster, the Frappacino blenders are all Blendtecs.
I love green smoothies I only use water I have a vitamix the newest one that came out it’s has 7500 watts I love my vitamix,,,,,,,also I use garden of life plant 🌱 base protein powder it’s dairy free sugar free soy free egg free no added sugar at all o% added sugar,,,,,I love it been useing it for 2 years best protein on the market
My 0.02: check expiration dates on spices and seasonings you use. My house has lots of old jars and bottles of seasonings and in a smoothie I made this morning I used cocoa powder with a 2016 expiration date. Upset stomach currently. 😲 Expired spices and seasonings can have molds and other nasty stuff growing in it.
I agree with most of your tips. I’ve been making breakfast smoothies for years. Only recently did I finally treat myself to a Vitamix 5300 ~ I just love it & only regret that I did not buy one sooner (got a good price). I often add 1/4 cup oats to my smoothies & that keeps me full for hours! My new favorite vegan milkshake: 1 cup original Silk soy milk, 4 frozen pitted cherries, 1/2 frozen banana, 1 Tb carob powder (or cocoa powder), 1 Tb maple syrup, large handful baby spinach ~ yum! 🙂
I love the ideas. This is what I needed to hear about being satiated on a balanced healthy smoothie. As for adding sugars I’m gonna gradually reduce that because I’m the type that won’t drink it if it’s not sweet or tasty. I’ve got myself into a jam with sugar addiction so I’m gonna ween off of it gradually using honey and other natural sugars until I’m straight.
I loved this. I basically have been binge perusal all your articles for about 6 weeks now. The pregnancy and baby articles are my fav. perusal you always have your green smoothie got me on the hype. Me and my partner have a green smoothie every morning now. This made me realise i need to mix it up with my veggies and fats!!! Thank you
I appreciate you saying you’re not a doctor or nutritionist at the beginning instead of pretending you’re an expert. I agree with the added sugar. I find recipes that already have 1 cup of Pineapple, 1 cup strawberries, 1 cup of mango and then they add HONEY or MAPLE SYRUP. I’m like why??? That’s already WAY too much fruit.
LMAO she goes “people are using way too much fruit” and then suggests using cucumber instead… that’s a fruit LOL. She also tries to claim that fiber and healthy fats are a bigger factor to the satiety level of the smoothie than protein, which is completely contradicted by the literature, where every study elucidates that protein is the most satiating macronutrient.
Like Bob Ross says there are no mistakes, just happy accidents. When you throw away fruit that never made its way into a smoothie is the biggest mistake. I’ve never added water or milk into a smoothie, I like one cup of Greek yogurt and 2 or 3 of my favorite fruits often frozen like, berries, banana, cherries, pineapple, cantaloupe, Almonds, Chia seeds, you name it. Taste like a shake every morning for breakfast and usually 200 calories. I have a salad every day, I don’t want greens in my smoothie. Protein powder is a joke, right? The whole theory of a smoothie is to use up those ripe fruits in a smoothie and eating healthy, so you have less fruit going to waste. Smoothies allow us to consume 3 times the fruit we would have consumed before we started eating them.
1. Adding too much milk 2. Too much natural sweet fruits 3. Adding no healthy fats or fibre( for example avocado flax seeds chia seeds nut butter 4. Adding liquid sweetener such as maple syrup honey 5. Adding protein powder with added sugar 6. Not adding green leaves such as spinach or kale 7. No variety 8. Not using a good blender 9. Not using ripe fruit 10. Not adding protein. You talk too much please keep the articles simple and short pl
Blender broke and waiting for my Ninja. Hopefully this week. I am on a candida diet and can’t wait to get the blender. Juicing doesn’t give me the fibre that I need for digestion that is not dealing with detoxification without giving me blockages. Can’t have any banana or pear with the diet but I don’t mind bitter. But nice tips, thank you:-)
Your smoothies are certainly going to be an acquired taste, and a taste many will not want to acquire! For most folks perusal this, your mistake is letting your extreme ‘diet’ get in the way. You need to lighten up about what to put in your smoothies…and trust that viewers can exercise common sense… Remember Rule #1: there’s nothing out of bounds if it’s in moderation!
I just stopped the article no offense but She comes across as a Smoothie Guru…. It’s what you like to use and make it to your taste I am not adding veggies to my smoothies…. I am Diabetic type 2 there are fruits that have a high GI and low GI’s just stay away from the high ones all together …. my numbers do not spike from fruits that are low GI’s
There is ONE BIG difference between juice for healing an illness, and juice for just nutrition, a good meal. Juicing for illness should never have fat fiber, powders or anything else but juice. Reason is pure juice is easily digested & goes most directly into the bloodstream. Fats, powders, fiber etc. stays in stomach longer as it’s harder to digest. I learned that from a friend who was doing medicinal Juices for people who were very ill. Also that is the same reason labels for medicines say Take between meals on empty stomach. Or take with food only🌼
Great article Absolutely Awesome! And may I add that these facts. Fruit & Veggies are full of animo acids which is what your body wants from protein, preferably vegan protein sources – not meat protein! Why?.. because it doesn’t leave a acidic ash behind in you for your body to have to use extra energy to process or deal with. It’s cleaner 👍🏼
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Imo, Avocado 🥑 smoothie with Vanilla Almond milk + honey is thee GREATEST ! By the way there is no such thing as making a smoothie the wrong way. It”s all about what you like. There are no experts on how smoothies are made. Some like thin smoothies, others like thick smoothies. Some like it a little on the sweet side, others prefer to keep the sweetness at a minimum. So……. again, Make your smoothie the way you like them and not listen to this “Self Professed” smoothie expert !
My blood work showed I’m protein deficient. My smoothie after my daily 4 mi walk is vanilla protein powder, collagen, a lot spinach, 3/4cp Ripple pea protein milk, chia seeds, hemp seeds, flax seeds, organic wild blueberries & spirulina. Blend 1 minute in my ninja bullet! Delicious! 59 grams of protein!
I watched this article and found it incredibly informative! Learning about the common smoothie mistakes to avoid was eye-opening, and your tips were really helpful. I’ve made smoothies in the past and now realize some of the mistakes I was making. Your insights will definitely help me improve my smoothie-making skills. One more thing, I’ve tried using True chai seeds in my smoothies, and they’ve added a wonderful texture and nutritional value. Thank you for sharing this valuable information!
I use a 20 dollar glass blender from Walmart. You have to blend your greens smooth first and then add everything else. I prefer using water to blend my greens. Vitamix is great but I don’t need a 400 dollar blender for smoothies. I get smooth creamy green smoothies so long as I blend my greens first. I’m glad she emphasized not needing sweeteners. I sometimes use raw honey because it’s anti-inflammatory, but sugar is still sugar and it spikes your insulin.
Hi, does this article have a Creative Commons license? It’s showing “CC” on the articles description after doing a search, but when I look at the articles description underneath the actual article (after I click on the article) the Creative Commons License is no longer showing up. I’m noticing this with a lot of articles, so I wasn’t sure…
yes..please give them a fruit fee recipe. IMHO I dont believe anyone should be doings a fruit smoothie and maybe even just keep it to 1/2 apple if any fruit at all. There’s research showing ones autoimmune system can be seriously compromised as long as 20 minutes from ingesting a fruit smoothie. Fruit is meant to be eaten in its whole food form. In fact, look at today’s whole fruit compared to fruit as little as 100 years ago and we probably shouldn’t be eating much of today’s fruit. Grafted and franken-fruited by mankind. PEACE OUT!
A gentle suggestion: “Tips” always sounds better than “Mistakes”. The use of the word “mistakes” automatically assumes that there’s only one “right way” to do something. At the ripe young age of 70, I’ve come to learn throughout life that there are many, many, many ways to do everything. Some ways work better for a particular person, based on their personality and experiences. Other “approved”, “acceptable”, or “right” ways don’t—and for the same reasons.
Just found your website @HealthNut Nutrition and a new subscriber. Thanks so much for taking the time to make this article, fantastic info! With all that is going on in our world today, the smartie pants comments are so disappointing. What happen to people? I know it can be hard, yet ignore them. I applaud you for making these articles and taking the time to help educate and help others. Hugs! XO
I agree with the fruit thing. if I use more than a a third fruit I don’t feel well afterward. I Use a little banana or avocado to give thickness. Also agree with the less protein powder and I never use prossesed juice, though I some times freeze carrot juice from my own juicer and add to my smoothy. I’m way to lazy to juice every day thats why I keep freezer bags of it in the freezer. Also I’ve gotten to where I really like big scoop of a blended green powder in it too.
For people with sensitive taste buds, that can’t handle that ripe of a banana by itself would we just cut and freeze to our liking, or is it like baking with bananas you want it blak for the perfect banana nut cake? Love the Green Smoothie Guide, also like the tip on getting the right blender, I will be getting the BioChef Vacuum Blender Container + Pump Converts my Vitamix.Thanks for a Great article!
According to Ayurvedic medicine, you should not cross any fruits with veggies, but if so, stick to minimal amounts of the acidic fruits (oranges, limes, lemons, berries) and also, it is a huge no, no to use any animal based milks to fruits. The acids in fruits will cross with the milk and not be able to digest properly and you’ll end up with tummy issues, if done regularly.
Why do people watch these articles and then act like they’re the experts then criticize and troll the person making the article?? you’re the one perusal it and if you don’t like it move on! The problem is people like y’all don’t have anything better to do!! Most people watch these articles for ideas get a damn life!!
Every time I make a smoothie with frozen fruit, it is always too thick, no matter how much liquid I add. I add almond milk, then I just dump in at least a cup or. two of water, and it is often still too thick to pour. What in the F is happening here? Too much water and then it just tastes bland. This is supposed to be simple to make…
There is a really good book that talks about food combining called “Fit For Life” by Harvey and Marilyn Diamond. Vegetables and dairy products don’t digest properly with fruits. The only fruits that combine with veggies are apples and pineapples, anything else ferments and doesn’t digest properly. You can do leafy greens with apples or pineapples but not leafy greens with any other fruits.
What about Maca root where can I buy spirulina powder do they sell it at Walmart I really want to lose weight. All I buy is cucumbers, ginger, peanut butter, lemon, kale, 1% milk, vegetables powder, Mack root, flax seed, and bananas or apples. Can you give me three smoothies to make with these items? I don’t have a lot to work with. Also can I use over ripen avocados because they mark them down offten. They are brown most of the time but I’m afraid to put it in my blender.
I went to the supermarket the other day & in the fresh produce section they had a plastic tote where they were collecting all the dark green cabbage leaves that people pull off so their cabbage won’t weigh as much. Anyway I got a plastic bag from the rolls of plastic bags you can put fruit in & I got a bunch of those dark green cabbage leaves that they were gonna throw away & they cost only $.40. I brought them home, washed them & broke in smaller pieces to put in my Ninga blender…they were delicious & cheap. I put other things too of course. I even put almonds in there & didn’t get hungry for hours. Also bought a big cauliflower & learned how to cut it up. I also put powdered Power Beets, circulation superfood. It makes your vegetable smoothie taste sweet but there’s no sugar in it. I just started doing these smoothies & I am hooked on them.
My question to you is how often do you drink the smoothie. Do you drink it all day long or you just have it in the morning . I am new to this. And I must omit I got full fast. It also clean my System out. What do you do for lunch or dinner is it all different healthy smoothies. Or do you eat health food for lunch or dinner. I’m a diabetic and that’s natural sugar from the fruit. Mango banana apple pineapple and spinach coconut water. I think I should admit to fruits. First day. Something healthier
Raw honey is full of antioxidants and is delicious so I’m gonna have to disagree with you. It’s obviously common sense that if someone uses a substance such as sweeteners, sugar or syrup they’re taking away the health benefits of a smoothie. So that’s no brainer. Also making a article based off of opinion rather than actual facts is misleading. Make a article that actual talks about the actual mistakes people make rather than a personal opinion.
This is NOT a good article for beginners. Easing into it with more fruit is a good idea. If it doesn’t taste good I won’t eat it. And that defeats the purpose. It’s like coffee. When I first started drinking it I liked it hella sweet. Now I like it much more bitter (espresso roast) and put barely any sweetener. It’s the same thing with bitter greens.
Yo fruit with peel has the most fiber in natural form which offsets the health concern of too much sugar. Many diabetics actually reverse their conditions when eating high fruit & cutting out processed foods since fruit regulates blood sugar (although they could mess up their insulin injections if they don’t take into account & track changes). Lower sugar fruits are often used for those concerned till the condition reverses. Smoothies over juices for sure I prefer food combining & verge more on the side of simple/mono eating nowadays but you do you. Word choice suggestion: How to make a better smoothie imo vs mistakes though? I thought you might mention food combining for optimal digestion so this title was misleading.
I think this is an important tip for people like me who hate wasting any bit of food. When I am finished with a thick smoothie (and I drink from the blender jar), I add a bit of liquid (milk, juice etc) to blend it. It makes sure I am drinking every bit of the smoothie and the blender is easier to clean afterwards.
I tried a green smoothie and I didn’t care for it. I put a half banana in every smoothie. I can use the potassium. I have a smoothie at night before bedtime because I get hungry then. In the morning I grab a hard boiled egg and a piece of fruit. I can toss that in my purse and eat it at the bus stop. I gather some freezer bags together and I put a half banana in each bag. Then I cut up some fresh fruit–apples, pears, mangos, pineapple and place some in each bag. Then I buy a couple frozen berry bags–black, blue, raspberries, mixed berries and I put some frozen berries in each bag. I seal up the bags and put the in the freezer. I have a variety and I only put the label “smoothie” on them and I don’t know what smoothie I have until I have it. When I want one I grab one of my bags and toss it in my blender. I add a 1/3 cup of powdered non fat milk (my protein) and some ice cubes. I might add a serving of a canned fruit and a little juice from the can. If I remember I toss in some flaxseed and I run the blender and I have a thick smoothie. I make up the bags periodically and they are there in the freezer waiting for me. At one time I used artificial sweetener and then I decided a teaspoon of sugar wouldn’t hurt because it only had 15 calories. Now I don’t use any sweetener or sugar at all.
I always put in my soothie some oil(coconut oil, flax seed oil or ghee butter), then i put some berries, half an avokado, spirulina or moringa powder, a litle bit of mix of water yogurt and kefir, and i also put some grains, like kinoa grains, or amarant or buckwheat or even millet…i dont put veggies, i will wotk on that thanks a lot great article❤🙏
Use boiled chicken breast instead of protein power. It’s so much cheaper and has complete amino acid profile. The best part it doesn’t taste like chicken, only fruits. I tested it on so many vegan friends and non of them noticed any sus aftertaste or anything. All they ask is the brand of protein! 😀
I do feel like i may use too much fruit in mine – i’ll take that away and tweak my regular recipe a bit accordingly thanks. I’m so lazy i just do a block of frozen spinach (it’s a ‘portion’), a big handful of kale, 1 ‘funsize’ red apple, 1 ‘funsize’ conference pear and 1 funsize banana. I never use milk of any kind, just distilled water and i haven’t put fats in for ages (i may look into reintroducing those). I do ‘seed cycling’ because i’m getting to that age, so 2 weeks i have milled linseed and pumpkin seeds and the other 2 weeks i have sunflower & seseme seeds. I love this smoothy and could happily just have it every day.
Thanks for the info. Iv got a ninja blender I use. Works really good. Getting up at 4am its normally the same. Been going by Dr Michael Gregor. But yeah baby spinach banana strawberries blue berries amla powder flax seed and some orange juice not from concrete. Going to have to get some speralina powder.
So I want you to really get in to every ones head and say riper the better with fruit. i work at a grocery store and I hate it when people say dont bruised the bananas and I just want to say theres bright green there fine. If there yellow and brown there going to squish. There are two people that freak out crazy over there bananas and I just want to tell them to relax. Oh and im deadly allergic to bananas and no one cares. If you put yogurts or those juices with extra sugar in them in your smoothies then your not having a healthy smoothie. My favortie smoothie is not really my favorite right now but when it starts to get crazy hot ill be haing more of them. Green mango smoothie. Lime juice, coconut water, mango, spinach and then blend till really smooth!I made one last week with chia in it and it did not come out right and I also forgot the lime. It was ok but I did not drink it all. My brother yesterday made a super raspberry lemonade. He put a bunch of healthy things in it and you would never know there was some really healthy stuff in it. I loved it so much! I might have him make a article for his website on how to make it.
I do only coconut water, i use sugar fruits to stop cravings for sugar. I cant swoll broccoli in my smoothie. Remember nut butter without salt or crazy ingredients. You want only a nut in your nut butter only. Fruit cant give you to much suger in your blood sugar. I had for over a year smoothies only with bananas, up to 10 in one smoothie. I went and i did blood test and was perfect. Thanks to my good sugar from fruits i am no longer prediabetic and i dont have sugar craving like i had. I was addicted to white sugar.
It feels so pathetic to see these kind of misleading articles which shows some of the worst food combinations which are no less than a hazard to the gut health. mixing milk with greens, bananas with dairy milk are some of the examples of worst food combinations. Before getting influenced with such kind of articles, please read about food combinations
Whats wrong with always using the same ingrediants? Ive chosen my ingrediants based on getting every nutrient possible every single morning and have been using them for over a year. I see no problem changing them for the sake of it. For instance, I will always have kale and celery because they are the best all rounders. Spinach for instance is no where as good for you as kale.
I use a handful of kale, half cucumber, 1 green apple and half lemon juice and a half glass of filtered water. Tastes better. As much as possible I use organuc fruits and vegetables, if not, peel off the skin of the fruits, and I soak the leafy greens with water and a tbsp or 2 of vinegar then wash it 3 times to make sure there will be no pesticides or toxins in it.
i use a nutribullet. i had it 4 year with no problems. i use it 5/a week. i will never use frozen fruits or put any dairy products and any sweeteners in it. i put alkalizing and ionizing water and organic salt(celtic salt). sometimes i will put cayenne or cinnamin. i try to go to the farmer market to buy my produces when i can. it taste so much better than the grocery store chains. plus it help the farmers as well. good article, thanks
for ppl who cant fork out 6 bills for a machine. You can get tons of deal in the resale market for at least half price or 1/3 if look really hard…and it will still do the job. You dont get too many lemons with these machines and will likely last longer than you in most cases. I got all mine in the resale markets and never have problems…I love the premium customer service that you get with it as well
Really great article!! Very helpful!! I would definitely like to know more about banana free recipes/ideas – I don’t have a juicer but do have a ‘chopper’ and also a good full size blender. It’s not that I don’t like bananas they do not like me! lol (they absolutely kill my stomach). I use oat milk (lactose and banana intolerant!) and on the prowl for banana free recipes! So glad to see this article though! Very helpful!! (subscribed!!) 😁
I like how so many of these go on and on as if it’s all about the nutrients and never mention that everyone needs to pay attention to what nutrients they need. The rest of your diet is a factor. The short version is, if you are using this for a health supplement, put in things that you need to supplement, and hold your nose and chug it. If you want something that tastes great, find some good recipes and experiment. If you want a good middle ground, find good recipes that contain what you need to supplement. Pretty simple. I personally feel like it’s a good idea to mix it up a little too though. That’s just a feeling I have and I am not a nutritionist.
I’m going to start using veggies now. I’ve been having a smoothie every morning with 1 cup blueberries, 1 cup blackberries, five strawberries, 1 banana, 1 cup pineapple, 1 cup oatmilk, 1 tablespoon of ginger, 1 cup high protein Greek yogurt (no added sugar), and about 10-12oz. if water. I just watched a article of a guy saying he doesn’t eat eat berries much at all because they’re too high in sugar… 🤦🏻♂️ I eat them because they’re high in antioxidants… Guess I might have to cut back. I’m going to start adding peanut butter too. Oh, and I usually add a teaspoon of tumeric and cardamom.
About the too much fruit thing, she’s more talking about that you should balance with vegetables so that you don’t have too much sugar. It’s about the health and she even said to take as much of this article as you want These are more tips for healthy smoothies than mistakes. Also the blender thing is really true, don’t get a shitty $10 blender. My mom got me one and it couldn’t blend shit