This study aimed to assess the effects of vegetarian and vegan diets on chronic kidney disease (CKD) in 538 young healthy Chinese adults. The research involved 269 vegetarians and 269 omnivores, with three studies showing no difference in kidney function or creatinine clearance. The study hypothesized that vegetarians would have a lower prevalence of CKD. After three months, vegetarian diets resulted in a significant decrease in creatinine, urea nitrogen levels, BUN, BUN/creatinine ratio, and an increase in eGFR. However, MD did not affect this.
While increasing evidence shows that vegetarian and plant-based diets may have certain health benefits, there remains some degree of uncertainty about their nutritional adequacy and safety in CKD. Vegetarians follow specific diets and food choices, including plant-based foods. A vegetarian diet can be safe and beneficial for kidney disease patients with careful planning, as it focuses on managing protein, sodium, potassium, and phosphorus.
The BUN to creatinine ratio provides more accurate information about renal function and potential problems than the creatinine level alone. Previous studies have shown that a vegetarian diet is associated with a reduced risk of chronic kidney disease progression. Plant-based diets are high in folate (vitamin B9), which can mask B12 deficiencies until problems develop.
Positive causes of low creatinine levels include low muscle mass, liver problems, dietary factors, and pregnancy. Vegetarians and vegans may be at a higher risk of vitamin D3 deficiency, especially during winter. When on a vegetarian diet, participants saw greater reductions in creatinine and BUN/creatinine ratio and a greater increase in eGFR. Vegetarians can become B12 deficient when their diet is low in eggs and dairy.
📹 The TOP Best Foods to Improve Kidney Function (END STAGE KIDNEY DISEASE)
Discover the best foods for kidney disease and other kidney problems. #kidney #kidneydisease #kidneyhealth #kidneyfailure …
Does plant protein raise creatinine levels?
Consuming more plant protein can help reduce kidney stress, as healthy vegetarians have lower creatinine levels compared to those who consume both meat and vegetables. However, excessive red meat consumption is linked to a higher risk of kidney failure, with those who consume the most red meat also eating the least fruits and vegetables. Some studies suggest that replacing animal protein with plant protein may lower the risk of kidney problems.
Why is my bun creatinine so low?
A low BUN/Cr ratio indicates inadequate protein intake, reduced urea synthesis, abnormal excretion of urea, increased creatinine production, or more effective removal of urea than creatinine during dialysis. The BUN is widely used in nutritional management of critically ill patients, and the urea nitrogen appearance (UNA) assessment helps intensivists determine if the patient’s nitrogen needs are being met.
The BUN and creatinine are valuable screening tests for evaluating renal disease, although they may not be absolute indicators of renal function at any given time, but are useful in following disease progression.
What are the nutritional disadvantages of being vegetarian?
Vegetarians avoid meat for various health, environmental, ethical, religious, and economic reasons. There are various types of vegetarianism, and a well-planned vegetarian diet can meet nutritional needs throughout life. However, certain nutrients, like protein, iron, calcium, zinc, vitamin B12, and vitamin D, may be harder to obtain from certain vegetarian diets. Special care is needed during pregnancy, breastfeeding, and with children on vegetarian and vegan diets.
Which nutrient is hard for vegetarians to get?
Vitamin B-12 is crucial for producing red blood cells and preventing anemia, a condition where the body lacks enough healthy red blood cells to carry oxygen. Vegans may struggle to obtain enough B-12 due to the vegan diet’s rich folate content, which can mask the deficiency. Vegans should consider vitamin supplements, vitamin-enriched cereals, and fortified soy products. Protein is essential for maintaining skin, bones, muscles, and organs, and can be found in eggs, dairy products, and plant-based foods like soy products, legumes, lentils, nuts, seeds, and whole grains.
Omega-3 fatty acids, found in fish, canola oil, soy oil, walnuts, ground flaxseed, and soybeans, may be low in vegetarian diets without fish. Some evidence suggests that consuming EPA and DHA omega-3 fatty acids may lower the risk of heart disease and be important during pregnancy for fetal development. Fortified products may be beneficial for vegetarians who do not eat fish or include omega-3 fatty acids in their diet.
Can eating too much meat increase creatinine?
Eating a large amount of meat can temporarily increase creatinine levels for 6-12 hours. While no specific food or supplement can directly improve kidney function or creatinine levels, Dr. Blake, aka “The Cooking Doc”, explains factors that can affect these readings and offers tips to potentially improve them. As a person living with kidney disease or a family member, the main goals are to improve or maintain kidney function and delay or avoid dialysis. If there were a magical superfood, cleansing detox tea, or all-natural supplement, it could potentially help achieve these goals.
Do vegetarians have better kidney function?
Plant-based diets, which focus on whole grains, fruits, and vegetables, may benefit kidney health and help manage weight, blood pressure, and diabetes. People with kidney disease can follow a plant-based or vegetarian diet if they know how to do it wisely. This diet involves eating mostly whole grains, fruits, vegetables, legumes, unsalted nuts, and healthy oils, while reducing animal foods like dairy, eggs, fish, meat, and poultry. To make a plant-based diet as healthy as possible, it is essential to avoid processed foods, refined grains, snack foods, sugar-sweetened beverages, and foods with animal products.
Plant-based diets have become popular in recent years due to their rich fiber, vitamins, and minerals, which help lower the risk for heart disease and other health problems. Studies suggest they may even help keep kidney disease from worsening.
What causes low BUN creatinine?
A low BUN/Cr ratio indicates inadequate protein intake, reduced urea synthesis, abnormal excretion of urea, increased creatinine production, or more effective removal of urea than creatinine during dialysis. The BUN is widely used in nutritional management of critically ill patients, and the urea nitrogen appearance (UNA) assessment helps intensivists determine if the patient’s nitrogen needs are being met.
The BUN and creatinine are valuable screening tests for evaluating renal disease, although they may not be absolute indicators of renal function at any given time, but are useful in following disease progression.
Can diet affect BUN creatinine ratio?
High protein diets can raise BUN and creatinine levels in the blood due to the breakdown of protein peptide bonds. This leads to the production of nitrogenous waste products, such as ammonia, which is converted into nontoxic waste called urea by the liver. The measurement of urea in the blood is done via the Blood urea nitrogen test (BUN). A high protein diet can cause muscle gain, which in turn raises blood creatinine levels and normalizes the BUN: creatinine ratio.
Medications, such as diuretics, can also cause a high BUN creatinine ratio. These medications are commonly used for water retention and can elevate BUN and creatinine levels. To improve the BUN creatinine ratio, it is essential to stay hydrated during exercise by using electrolyte-rich hydration. This electrolyte powder delivers magnesium, sodium, and potassium, which are depleted with exercise. Magnesium potentiates sodium delivery to exercising muscles and helps retain potassium in the body, leading to better muscle function and less cramping. As magnesium dilates blood vessels, it improves kidney blood supply, thereby improving the BUN: creatinine ratio.
In summary, improving hydration is an easy way to improve BUN/Creatinine levels in healthy adults.
Are vegans deficient in creatine?
Vegetarians do not necessarily need creatine, as their bodies can produce their own creatine from plant-based foods. A balanced plant-based diet can support creatine synthesis. The effectiveness of vegan creatine depends on physical activity level. Regular high-intensity short-duration physical activity, such as aerobic exercise, can optimize creatine stores for more rapid energy production. Vegan creatine is effective for vegetarians and vegans, as it optimizes their stores for more rapid energy production.
Do vegetarians have low creatinine levels?
Creatine, a key amino acid found in meat, can be lower in vegetarians or those on low protein diets. Low creatinine levels can be caused by factors like low muscle mass, liver issues, dietary factors, and pregnancy. High creatinine levels may indicate kidney function issues, while low levels may be due to muscle loss, pregnancy, illness, or malnutrition. Supplementation may be beneficial in these cases.
What are the most common deficiencies in vegetarians?
The Academy of Nutrition and Dietetics warns that vegetarians and vegans should ensure they are getting enough vitamin B12, calcium, iron, and zinc. Vitamin B12 is found naturally in animal products and can lead to anemia, blindness, muscle weakness, tingling, and numbness. Vegans should include B12 supplements, fortified cereals, and veggie burgers to counteract the increased risk. Mushrooms, particularly in the outer peel, are found in varying amounts but are not yet considered a food source of the vitamin.
Vegans and ovo-vegetarians should find foods or supplements that compensate for the missing calcium, which is crucial for protecting against osteoporosis. Vitamin B12 deficiency is especially important for pregnant and lactating vegans, as it can impair neurological development in infants and result in bone demineralization in breastfeeding women.
📹 Low Creatinine Levels: Causes And Symptoms
Low Creatinine Levels: Causes And Symptoms Disclaimer: The materials and the information contained on this channel are …
💊 1: Kidney disease requires a different diet than preventing kidney problems. 💊 2: Different stages of kidney disease demand specific dietary considerations. 💊 3: Reduce protein intake, aiming for about 45 grams per day in later stages. 💊 4: High-quality protein sources like eggs, fish, and grass-fed beef are preferred. 💊 5: Limit sodium intake to around 2,300 milligrams per day. 💊 6: Foods high in potassium, such as beet greens, spinach, and avocados, should be avoided. 💊 7: Choose low-potassium vegetables like cabbage, cauliflower, radishes, etc. 💊 8: Watch phosphorus intake by avoiding phosphoric acid in sodas and reducing meat consumption. 💊 9: Focus on low-phosphorus foods like berries, poultry, certain seafood, and eggs. 💊 10: Balance potassium intake and always monitor key nutrients with your doctor. 💊 11: Disagree with recommendations to include grains in an end-stage kidney disease diet. 💊 12: Supplement with B vitamins, natural vitamin C, vitamin D3, and omega-3 fatty acids.
Husband has had 4 acute kidney crisis due to undiagnosed autoimmune disease. Each crisis catapulted kidneys to the next state. This past month it was clearly stage 4. The nephrologist, a very good dr, sent us home with diagnosis, but no education on what to do next. “Lower bp. Lower salt. Don’t overdue protein.” Feeling so sad and overwhelmed. Reversed trajectory by adjusting thyroid medication and totally removing phosphate additives from diet. This article is the first I could find anywhere which actually explains how to calculate protein to reduce the overload on the kidneys. This information is the first practical information making an adjustment for AKD. Thank you.
I am doing a 180 on my old lifestyle and eating and dropped 20 lbs in 4 weeks, cut out carbs and I am eating veggies and berries and walking a bit more, I have more energy and my day and sleeping better, drinking lemon water most of the time and limit my portions of salmon, cod or white chicken, also egg whites, I am loving steamed and sautaeded onions and red bell peppers, It was a great life change for me and very hard to do as i am Italian decent and love all that goes with that, but loving the results.
Started this no sugar diet four days ago and it was extremely easy for me to switch over. It started when I noticed bumps on my scalp not acne but bigger ones and a YT short doc said maybe dirty hair and hat or skin cancer and that’s my one and only majorist fear in life I’m pretty brave. But from that I did more research which led me to your articles and i subscribed and am taking instruction without hiccup. Still don’t know if it’s cancer I should see a doc but damn no sugar at all should cure everything it seems like. 😂
Plant protein is the best for the kidney. I’m doing this now. Im on dialysis. I’m seeing great benefits. Eat potassium, phosphate & sodium in moderation. Eat more fruits melons & berries. Make a food diary. I stay within 40 grams of protein a day but I’m small so adjust according to your weight like he said. 20-30 ounces of water or fruit juice until urine output increases then increase drinking accordingly. Eat more raw. Make sure you pooping a lot. Eat lots of fiber. Sweat as much as you can. Free game! Happy healing.
Sharing Dr Berg notes! The top causes of kidney problems are diabetes, insulin resistance, and high-sugar, high-carb diets. Consuming a low-carb diet, like the Healthy Keto® diet, and doing intermittent fasting are two of the best things you can do to help prevent kidney disease. But, if you have stage 3A through stage 5 kidney disease, you may want to consider making some adjustments to your keto plan. If you have a kidney problem, it’s important to work with your doctor to make sure certain nutrients aren’t out of range. These nutrients include potassium, sodium, and phosphorus. Protein levels can also become too high if someone has a kidney problem. The best diet tips for kidney disease: • Consume lower amounts of high-quality protein (pasture-raised organic eggs, wild-caught fish, seafood, and grass-fed, grass-finished beef) • Consume lower amounts of sodium (2,300 mg of sodium per day) • Avoid processed foods and junk foods • Avoid high-potassium foods and consume low-potassium foods • Avoid soda • Avoid foods high in phosphorus • Take the natural form of certain vitamins (B vitamins, vitamin C, and vitamin D3) • Get plenty of omega-3 fatty acids (take cod liver oil) Thank you Dr Berg!! 😺👍
while I agree with most of the things he says, couple of things I don’t agree with and a couple of things he missed, that a lot of doctors and other people miss this as well: apart from the usual culprits of causing kidney disease, medications can also cause it, it was ibuprofen that did me in because I took such high dosages of it as instructed, so be aware of some things like ibuprofen/Motrin/etc. that will damage them; as for the foods, he basically covered everything I ate on my restricted diabetic renal diet, except I would not eat bell peppers, you could probably eat a little bit but not try to overdo it on the vitamin C, and I don’t have issues with vitamin C because I was actually taking the supplement every other day – as for vitamin D3 I have no issue with as well since I was taking it every other day, as for vitamin D, my levels were higher but the K2 kept the calcium in check, they would make you take a weekly dosing of D2 as a prescription if your vitamin D levels are too low; as for seafood I had to stay away from it generally, can’t really eat any of it especially that tuna, and other stuff like salmon, you can eat it but you’d be eating no more than like 2 or 3 ounces, maybe 4 if you ate only one meal a day, and for the sodas, specifically dark sodas, the other kinds have less phosphorus but they do have large amounts of sugar, and as we know it most kidney patients without kidneys typically have a history of diabetes and sugar problems as well as reduced proteins, so anemia is common .
In 2022 i started experiencing severe body inflammation, reacting to foods, pains at kidney area but labs and scans couldn’t find the cause, after research i started adopting low carb, Protein diet which seems to improvemy symptoms… Current labs show WBC, HAEMOGLOBIN are constantly low, low magnessiym, Hba1C 5.4%, Bp 99/50 and EGFR constantly dropiping from >100 now 86. 2024 But still Doctors can’t figure out what’s wrong with me… Sleep issues, Weight and muscle loss, reacting to food etc Any suggestions? Could it be CKD?
Dr. Berg I pray that you can give me some advice. My legs swelling is very painful. My EGFR (MDRD) value is 56. Its written in red on my bloodwork. My doctor’s reply was that my bloodwork was stable… Is my EGFR (MDRD) value 56 my kidneys or is it my liver? And would that be causing my legs to swell? Is there a way to increase my EGFR value? Thank you for any advice you could give me.
Hi I was suffering from chronic constipation almost 2 years and I feel that it’s more than just that I went to doctors and they’re not really willing to give me any help I think it’s due to where I live in Kentucky resource during the few years and I realize that I’ve got more help off your shows and I have anywhere else more information can you please reach back out to me and tell me some of the things I could do? Thank you so much for the work you’re doing!❤
Dr Berg.. Thank u for your detailed.. Food items information… Over so many years.. Have discarded.. Dozens of food items… all due to your guidance and coaching… Correct information on veggies.. Proteins.. Grains.. Dairy… Gosh we’ve been poisoning ourselves… Nevertheless… Ur efforts are priceless and life saving data
Dr.Berg Im dressing a painful venous ulcer on a person with ckd who’s also having dialysis. He didn’t get ckd from diabetes but from high blood pressure. I wanted to learn more about diet and supplements because the dieticians have him on white bread,lots of tums, still uncontrolled HBP, obesity, he’s anemic and having lots of pain in the leg with the ulcer. I try to tell him to do his research on vit d3, k2, b vitamins and maybe magnesium might help since he se3ms to have a limited choice of foods.I don’t know but he is stubborn though😅
Dr Berg please talk about Keto & gastroparesis. Every time I start a Keto diet I end up with what appears to be early stage gastroparesis within 2-3 weeks. I feel full after one normal sized meal & don’t lose weight. Initially I put it down to mega ketosis until I realised it felt unnatural- plus bloating & zero weight lose. I kept telling people- it feels like I’m not digesting. Research pointed me to gastroparesis.
Dr. Wonderful work on getting to this point. However kindly focus research on getting amino acids into the system as compared to the word, ‘protien’ .. protein in the body has to be decomposed back into human building blocks.. aka amino acids, then recreated into human protein from these sources.. have you found any good amino acids sources that are good.
Hi dr berg I am so confused on if I have ckd my creatinine is 0.77 my bun/creatinine ratio is 15.6 and my egfr is 96 one dr advised me I have protein in my urine but I am not labeled diabetic I am dehydrated a lot just don’t feel like drinking much but I do have foamy urine could you please help I am overweight and working on this and don’t get much sleep so I’m just trying to figure do I have ckd because my new dr says I need to wait because my numbers are not stating that
I was experiencing extreme muscle fatigue, cramping and weakness. Literally came out of left field. Dr thought it was electrolytes but blood work came back as stage 1 kidney disease. I had already made extreme lifestyle changes, especially to my diet, only whole foods and mostly veggies. Followed up 6 weeks later with another round of blood work and it came back as Stage 3a kidney disease!!! I’m like WTHeck? No one in my family has ever been diagnosed with kidney disease. I’m absolutely floored. Dear Lord, have mercy ✝️💜🛐 Now I’m just devouring every bit of information I can get my hands on…and waiting to hear from the nephrologist.
What’s the point of being thin if you smell bad from your pores. See all those foods, especially cabbage, emits a smell that is eliminated through the pores. And you have just suggested a diet that will make your B. O. And farts and methane gas smell exponentially worse. Like it will stay on your breath for days. You can’t brush it wash those smells off. So you’ll still be alone and you will smell horrible
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actually there are 2 stages of stage 3 i dont know why they just dont make it 6 stages but there is a stage B 3 kidneys are at 30 gfr at that stage mine keep going from 32 to 27 gfr I dont touch sugar at all only blue berries 2 times a month i was diabetic started fasting and 16 months later alc is 6.3 its stays at 6 even if i dont eat for days my sugar is always 110 fasting my a1c was 15 in 2022 and they said it could of been higher the machine didnt taste higher then 15 lost a lot of weight I go to the gym for 16 months now fasting is something i can really do wish i had done this sooner i was always told if you stop eating you actually gain weight that was a lie I find they lied about a lot of things we are so lucky to have youtube and people like Dr Bergs website his and there advice works a life style not a diet that you can live on
I have watched you for the last four years an like what you say an what you suggest. My problem is in the last six months I some how got acid reflux. I went to the Doctor here in the Philippines an she sent me for all these tests an x rays went back an said they could not find anything wrong but I burp some times for four mi ures then have lower back aches on an off. I exercise about every three days for three hours I use water bottles for exercises here very hard to buy weights. I can’t pun it down the exact disease that is taking over my body lately. I thought it was kidney because a lot of times I urinate an it has foam on top of the urine then it. Burns so I started boiling a lot of cabbage an felt better but not as much foam then I hate apple cider vinegar but I try to take it at least once a day at nite then I take tablespoon of olive oil before bed at nite I drink green tea in morning with piece of garlic an piece of ginger an spoon of honey an piece of lemon . Then I saw you said lemon water was good so started drinking that but did not know it was that toxic lost maybe six teeth in the last six months now drink it through straw For some reason it is so hard to drink water lately I drink Gatorade an mux it with half water that’s all I drink can’t go to VA because it is one hundred miles away an they do nothing for me I am 81 six feet tall I say about the same size as you I even tried carnivore diet but doesn’t seem to work too good for me I started your ketone diet a little dirty but I eat two tablespoons of rolled oats for breakfast with ten vitamins Then I eat sometimes spam or eggs or soup around five or six o clock then nothing after 11 at nite it took me about three months to actually do this fasting because I would do a lot of exercises all my life an gymn an eat maybe ever four hours all my life so it was hard to get adjusted to that when I exercise I do maybe 2000 keg lifts maybe 100 bench presses with maybe 75 pounds on floor no bench here then curls an I use mop handle for bench press with heavy water bottles I never seen a place so hard to buy weights I am a Vietnam vet but not a rich guy so I have to improvise a lot of things to stay healthy don’t smoke don’t drink vitamins do ince I have been four years old eat fairly good but I think it’s my kidneys that are driving me crazy lately almost everything in the Philippines you eat is sugar sugar sugar hate sugar try to not eat hardly anything with sugar but here everything they cook has sugar so I have to cook everything myself an salt here is too much I am sorry to tell you all this but you are the only one I can listen too an your advice about health always seems very good an makes a lot of sense Some days I have a lot of energy others I seem tired after sleeping ten hours doesn’t make sense I started taking placenta stem cells the last month an felt better I only eat apples an I made some cabbage an carrot raw with mayonnaise but I swear I think the mayo even has sugar in it I use to make chili with beef kidney beans spaghetti i sauce an eat a lot of that but I eat one serving of rice with that in top but it doesn’t seem that great lately you are famous an probably thousands of patients but I feel so bad telling you all this when it seems like you are my last straw for a normal life My Dad died at 83 with some type of brain cancer don’t know exactly when he died I had a bad car wreck in Florida in,2006 an I was in hospital then that’s why I came to Philippines at 64 an gymn brought me back to life my mother died at 96 four years ago took vitamins her whole life an exercised she use to watch Jack LaLane on tv loved exercise Well maybe you can advise me some type of diet to bring me back to life I sure appreciate what ever you can tell me thanks I can’t explain why there are so many people on you toube but you are the only one that makes sense too me thanks Too much blabbing have good day Chow chow
Animal products should be limited if you have CKD. Phosphorous in animal products are better absorbed which makes them worse than plant forms. A fruit/ vegetable that has 100 mg of phosphorus is the same as a meat that has 50 mg. Carnivore diet and a animal product heavy keto diet should be avoided if you have CKD.
I NEED HELP: I found out my egfr was 89-90; my urine came clear; my MCV is at 80 which mean I’m a little anemic; I also found out I’m a little high on cholesterol, high vitamin d and b12. Im also not pre-diabetic, thankfully; I work out, drink water and do intermittent fasting. I’m 38 and I figured it should be at 95 at least. …Is there a solution for my situation?
Dr Berg I haven’t smoked weed or ate any sugars in the past 6 days and I’m really going through it this is one of the hardest things I’ve ever done I haven’t quit but I’m becoming very irritable and having suicidal thoughts and I feel like I can’t go on. Do you have any advice for me on how to make these coming weeks smoother? I would really appreciate it.
Hi Dr. Eric Berg I am not sure which of your body type courses to sign up for. I have fatigue, sleepiness, weakness, panic, stress, hair loss, bad shape, food cravings, dry skin, small varicose veins in my legs, blurred vision, gas in my intestines, and I’m pregnant twice. He died at the age of one week due to bleeding. I can’t get pregnant. Which course do you recommend I enroll in? I have round shoulders, a wide belly, fat on the bottom, buttocks and fat on my thighs.
Ok I’ll study This list hard I am enjoying eggs mixed with arugula and asparagus. I’m in the biggest fight for my life ever because the liver is acting up too at the same time right foot hurts compression boot helps but im tired of it also I just want the boot off an be able to walk normal again without the nerve pain. Thanks for all the articles.
Dr. Berg I don`t undestand, are potassium-rich foods necessary or not for kidney disease? In this article, you talk about kale, avocados, that they should be avoided because they have a lot of potassium. But in an earlier article about the kidneys, you say that the kidneys need more potassium. Thanks for the answer!
Hi Dr. I enjoy every article you post. This is about my mother 65 who is suffering with renal failure. Her current egfr is 10 and she has been taking diabetes medicine for over 25 years. Can you suggest me what type of food she should avoid and take. She is not on a dialysis but the doctor wants her to avoid salt. She has become very weak now, what should I do?
Hi Dr Berg. what is your advice to a type two Diabetic who has followed Keto to a T, ACV, Berberine, Low carbs, Healthy fats, intermittent fast, lost a significant amount of weight, has gained more energy with no medications and yet the fasting blood sugar is still above 200 as what it was prior to Keto lifestyle. The needle hasn’t moved. What is happening in these people? Is the pancreas not producing insulin at all? Does larger amount of healthy carbs need to be introduced to stimulate insulin production? There are a lot of people with this type of situation and can you make a article addressing this?