Transcendental Meditation (TM) and mindfulness meditation are two popular forms of meditation that have gained widespread recognition in recent years. Both offer unique paths to achieving tranquility and focus, with Transcendental Meditation focusing on serenity (samatha) and concentration. Mindfulness, based on Buddhist teachings, cultivates present-moment awareness and acceptance.
Transcendental Meditation is a specific meditation technique that effortlessly leads the mind into the transcendental field, while mindfulness is a sleep-based meditation technique that focuses on present-moment awareness and acceptance. Both practices aim to provide unique benefits for mental and physical well-being, but they take different routes to get there.
Transcendental Meditation focuses on serenity (samatha) and concentration, while mindfulness aims to have one’s thoughts be on the present. Both methods make life better, but the main difference between them is that mindfulness focuses on having one’s thoughts be on the present.
Both Transcendental Meditation and mindfulness are strongly influenced by traditional spiritual paths, but their similarities are minimal. Mindfulness and transcendence are two important stages of the Yoga process, and they involve different techniques and processes.
In summary, Transcendental Meditation and mindfulness meditation share similarities in their approach to achieving tranquility and focus, but they have different goals and benefits. Both methods can help individuals find a break from their problems and improve their overall well-being.
📹 The Difference Between Transcendental Meditation and Mindfulness
Dr. Rosenthal, PhD, explains the key difference between Mindfulness and the Transcendental Meditation® technique. To learn …
What is the difference between TM and other meditations?
Transcendental Meditation is a form of meditation that focuses on a mantra, a meaningless sound, to help the mind settle down. It differs from other meditation practices that use words, phrases, or visualizations. The mantra is used to achieve perfect stillness and consciousness, unlike some that encourage emptying the mind of all thoughts. To practice Transcendental Meditation, one must find a certified teacher and take courses to learn the practice. The journey to Transcendental Meditation can be done anywhere, but it requires a certified teacher.
Which meditation is more powerful?
Qigong meditation is an ancient Chinese practice that uses energy pathways to harness the body’s energy. Other meditation styles include sitting upright, following the breath, and focusing on a mantra. These techniques aim to foster presence and alertness, and can be learned with an experienced teacher. Another practice is focused attention meditation, where the mind is quieted by focusing on a mantra, such as a syllable, word, or phrase.
The subtle vibrations associated with the mantra can encourage positive change, such as increased self-confidence or compassion, and help enter a deeper state of meditation. It is essential to learn these techniques with an experienced teacher for optimal effectiveness.
What meditation is similar to Transcendental Meditation?
Vedic Meditation and Transcendental Meditation are mantra-based meditation techniques that use a special type of mantra called a bija mantra, which means seed form in Sanskrit. Both meditation styles have their origins in Maharishi Mahesh Yogi, an Indian guru who began teaching an ancient form of meditation worldwide in the 1950s. The mantra-based meditation was initially called “Deep Meditation” and “Deep Transcendental Meditation”, but Maharishi eventually settled on the name Transcendental Meditation.
Both meditation styles share a common origin story, with Maharishi Mahesh Yogi teaching an ancient form of meditation worldwide. Understanding the similarities and differences between Vedic Meditation and Transcendental Meditation can help individuals make informed decisions about their meditation practices.
Is there a downside to Transcendental Meditation?
Meditation, including transcendental meditation, does not cause physical health problems if done properly, such as while driving. However, some individuals may experience unwanted effects, such as anxiety, physical pain, dizziness, depersonalization, and derealization, which are temporary and can exacerbate preexisting mental health issues. A 2017 survey involving 342 meditation participants found that 25. 4 experienced these unwanted effects. It is crucial to avoid meditation in inappropriate situations.
Which is better TM or mindfulness meditation?
Transcendental Meditation and Mindfulness are two distinct practices that offer distinct benefits for mental and physical well-being. Transcendental Meditation involves deep relaxation through mantra repetition, while Mindfulness, based on Buddhist teachings, promotes present-moment awareness and acceptance. These practices differ in technique, origin, and integration into daily life, but both are supported by scientific research and offer valuable tools for navigating life’s challenges, enhancing mental clarity, and promoting inner peace. As we face stressors, the transformative potential of both practices remains evident, guiding us towards a more balanced and mindful lifestyle.
How powerful is Transcendental Meditation?
Practicing meditation (TM) can reduce stress, lower blood pressure, and improve sleep. Studies show that those who practiced TM twice a day for three months experienced less burnout, anxiety, and insomnia. To practice TM, sit comfortably with eyes closed and silently repeat a mantra. This technique allows the mind to fully transcend its meaning, promoting a more balanced and healthy lifestyle.
Can Christians use mindfulness meditation?
Christian mindfulness is a powerful tool for gaining clarity in one’s spiritual life. It allows individuals to sit still in the presence of God, allowing them to hear God’s voice more clearly. Trammel suggests practicing mindfulness after devotional times or after a good sermon to open up space in our bodies, minds, and spirits. She encourages not to be perfectionist about mindfulness, as it can be easy to think we’re not doing it right, especially when we don’t get results at first. To be effective, we need to let go of our focus on results and give ourselves the s
pace to experiment.
Trammel also encourages incorporating mindfulness into daily tasks, especially if they are busy or find it challenging to sit still. Focusing on gratitude and gratitude can help in achieving these goals. For example, while washing dishes, try to focus on the task and thank God as you do it.
What are the long term benefits of TM meditation?
The Transcendental Meditation technique is a simple and effortless method that can help reduce stress, anxiety, and depression, manage post-traumatic stress disorder, and improve self-esteem. It involves sitting comfortably with eyes closed and practicing twice a day for 20 minutes. The technique uses a mantra, which is not a word or phrase, but sounds that drive attention from active thinking to a deeper level of self-awareness. This technique can be beneficial for mental health and self-esteem improvement.
What do Christians think of Transcendental Meditation?
TM is often considered a beneficial practice that can enhance an individual’s quality of life, aligning with biblical directives to be in God’s presence, seek God, and pursue inner peace. However, it is not entirely biblical. TM encourages emptying our minds to achieve personal happiness, while biblical meditation fills our minds with the Word of God to grow in conformity to Christ. It centers all of life on the pursuit of God, as He reveals Himself in His Word.
TM is a means to discover, nurture, and cultivate the self, while biblical meditation denies ourselves in favor of the One who loved and gave Himself for us. It points us within ourselves for the resources needed to face life’s challenges, while biblical meditation points us away from ourselves to God as the source of strength. In essence, biblical meditation does not involve descending within our hearts to find God through a series of steps but rather focuses on His revelation in Scripture, deepening obedience and faithfulness.
Which type of meditation increase IQ?
Mindfulness meditation is a popular practice that aims to reduce stress and improve calmness. It involves paying attention to the present moment without judgment, focusing on physical sensations, thoughts, and feelings to see them more clearly. Meditation can also boost memory and IQ. A study in Consciousness and Cognition found that regular meditation for 20 minutes for four days led to lowered stress levels, significant improvements in memory and cognition, and even improved working memory tasks by up to 10 times. This suggests that meditation can be a powerful tool for enhancing overall well-being.
Why is TM meditation so secretive?
Transcendental Meditation (TM) is a meditation technique that involves silently repeating a mantra with gentle effortlessness, sitting comfortably with eyes closed and without assuming any special yoga position. The mantra is said to be a vehicle that allows the individual’s attention to travel naturally to a less active, quieter style of mental functioning. TM meditators are instructed to keep their mantra secret to ensure maximum results, avoid confusion, and protect against inaccurate teaching.
The Maharishi has standardized and “mechanized” the mantra selection process by using a specific set of mantras and making the selection process foolproof. Each student is assigned a specific mantra or sound during training given by a certified TM teacher, with instructions on its proper use. The Maharishi emphasizes the importance of selecting a proper thought or mantra, as the power of thought increases when the thought is appreciated in its infant stages of development.
Mantras for householders and recluses differ, with many commonly found in books being mantras for recluses and potentially causing a person to withdraw from life. Former TM teacher Lola Williamson tells her TM students that their mantra was chosen for them based on personal interviews, while sociologist Roy Wallis and religious scholar J. Gordon Melton write that the mantras are assigned by age and gender. In 1984, 16 mantras were published in Omni magazine based on information from “disaffected TM teachers”.
TM teachers say that the promised results depend on a trained Transcendental Meditation teacher choosing the mantra for their student.
📹 Joe Rogan & Tom Papa on Transcendental Meditation
Taken from Joe Rogan Experience #1210: https://www.youtube.com/embed/lIUV5GBEo2M.
I meditate an hour every day. No bullshit about a year ago I was suffering from anxiety depression and military ptsd. I told my self that I would get into meditation and at first I couldn’t even do 5 minutes. Eventually I worked up to 20 then 30 then 40 minutes. It is the most amazing feelings. I just broke the 2 hour mark a few weeks ago. I can tell you that I am healed today and I can talk to people again and actively listen to people while holding a conversation!
I’m part Buddhist, charging for TM is like charging people $2,000 to learn how to pray to God. It makes me angry because only people with money are spiritual, positivel and humbled because they pray yet poor aren’t because they can’t pay!!! Heres a tip, Just go to any any temple, they have monks that speak English and they still guide you for free. Im in Los Angeles, their is a thai temple in North Hollywood. They like to teach and spread these positive effects of mediation. You can donate or not. All is welcome.
The secret to meditation is persistence, you will have days where your mind is completely free from thought and completely immersed within a void of pure awareness where you don’t even feel your body and other days you will have constant thoughts about everything and anything. Some days you won’t go as deep, the secret is finding a place that is somewhat serene with not much noise where you feel most at peace, once you do that you focus on your breath if you do Vipassana, mantra for TM, and allow yourself to have thoughts; it’s not about forcing awareness or forcing calamity but merely just allowing whatever situation to arise. Eventually everything in your environment will fade away and you will feel like a floating head in space. You don’t even need a Buddhist or Hindu Mantra, you can sing whatever song relaxes you. Consistency is key, a quiet environment; and an acceptance for what may come. Don’t worry about certain hand gestures or mantras, focus on breath or point of focus, check your posture, and allow yourself to make mistakes in your meditation.
Everyone who hasn’t meditated please try and do it. It’s life changing. Hard to do it for long when you start but once you keep it up.. it’s unreal. I’ve gotten naturally high as hell during some of these sessions. Crazy how people don’t do this or call it just hippy dippy. There is a lot to this practice . Exercise is phenomenal but y’all have to atleast try meditating
TM is legit; explore it personally by reading Bob Roth’s book, and talking to a teacher; let your experience be your guide; I’ve done TM more or less regularly since 1974 and I have always let my experience by my guide. And my experience has been reinforced day by day, month by month, year by year. Yeah people will have this and that opinion about TM, being a cult and all that; heck I’ve been a member of the biggest cult in the world, the Catholic Church, and I still go to Mass regularly. The biggest advantage of TM is that your are taught individually the technique, and the teacher meets with you ongoingly to make sure you have to correct experience. And yes you have to pay money for this, just like anything in life that is worth while, but you have a life time of follow up with a teacher at any time for no cost. go for it; the world needs people who are calming themselves internally and becoming positive beings in their lives.
Every transcendental meditation vid: “TMchanged my life!” “How do you do it?” “It’s the best thing ever and we all need it” “So are you sitting down, do you have a mantra..?” “Dude, I’m telling you, TM will change your life” “HOW THE FUCK DO YOU DO IT” “I would never get through my day if it wasn’t for TM” I google trance dental meditation. Just people saying “dude it will change your life. Just do it .” I finally bite and invest some money into this but I’m not gonna join a class and get fucked by some guy in a pony tail. So I buy a book from some Indian guy. In it he writes “your reality is the inner working of your subconscious that transcends the barrier that you perceive your environment in the third dimension in which you vibrate your pineal gland” threw that shit in the trash. I still can’t TM
Great to hear you talk TM. All the time watch MMA, I think that these guys should do TM. Go do a search on youtube for TM. I enjoy the “Clint Eastwood TM” article. When you hear Dirty Harry say he’s been doing it for over 40 years. . . that’s something. And Jerry Seinfeld talks about how it helped him through those 9 “Seinfeld” years and up to the present. Ellen, Oprah, Howard Stern, Scorsese, Jim Carey, David Lynch, and Tom Hanks just started after Seinfeld told him he should look into it. Of course, I have been doing it over 50 years now. Great to hear you talking about it. I want to see all those MMA fighters taking it up. They seem like such good people and they could use the deep silence and deep rest from TM. Thanks for the discussion. Oh, and it has to be taught by in person by a certified teacher, because a lot of people give you all kinds of nonsense they call TM when it’s not.
I would like to share my own experience about TM which I have discovered 2 years ago. First and foremost, TM saved my life from anxiety. Second : about the price I must say : it’s damn expensive. Third : is it worth to pay that price ? Well the answer is “balanced” for me. To keep it simple : if you want to learn to ski at 50 years, and you know you don’t have all your life, and your body is not in the best shape (translation: you are 50 and carrying over anxiety for years) you have 3 choices : 1. learn by your own (good luck) 2. Learn in a group 3. Learn with a personal dedicated coach (like TM) For sure option 3 is the most expensive, but also the more effective statistically speaking… : I can definitely testify that the coach made a huge difference, learning me patience and technique to very quickly get into profound relaxation. So should you pay ? It all depends on your personal capabilities to learn by your own, your priorities and the urgency to get better with meditation. And also don’t forget the psycho analysis principle of Freud: if you pay for something, if something costs you, you will expect a result, you make that thing worth just by having paid for it. And, as a consequence, the chance that it will work increases significantly.
I learned Transcendental Meditation in 1972 from a trained teacher. I have practiced it regularly since then. It’ has served me well. Learn from a trained teacher. Tune out the people who tell you how to do it as if that is good enough. It is effortless, but very subtle and there are intellectual explanations which are critical to long term success with the technique. It will be the best investment in your well being you will ever make.
In early recovery when I did not know how to appropriately manage fear, anxiety, depression, overstimulation, laying down and deep breathing for 20-30minutes and a 30-60min nap would always feel like that state of mind I was so discouraged by had been “reset” I felt like I was able to get out of the brain bending thought loops and I had a much better feeling almost always. Most of the time I just kept feeding myself chemicals to alter these feelings and states but any type of deep breathing or resting helps a ton in my opinion. Deep breathing / mindfulness / meditation has proven to be a good resource for a “reset” button.
If TM is soo simple and soo life changing why not share it with whoever you like? That part of TM seems very much like a cult or MLM, very disappointing. Here is what I found online: Transcendental meditation involves silently repeating a mantra for 15–20 minutes a day and is commonly done sitting with the eyes closed.
This guy’s body language is all over the show. Plus, he never answers the question of how it’s done becuase they make you sign a form saying once you learn, you cannot pass it on. They want the $2,000 off the next sucker. Did you also notice that when he’s talking about getting more time back in his day, he says ‘yes’ but vigorously shakes his head ‘no’. He smiles in places where it’s not appropriate to smile (duping delight) and raises his eyebrows and nods a lot, trying to get you on his side and is basically just plain squirrely. He’s throwing up a lot of red flags.
Steps toward transcendental meditation (save yourself the $1,000) 0. Avoid taking caffeine before or being in a state of hunger/ thirst 1. Get comfortable (sit or lie down comfortably). Relax and breath deeply 2. Try to avoid being in a stressful mindset, as much as possible 4. Repeat a “mantra”: that’s a non word that you’ve made up that you feel comfortable repeating. Too-la is an example. Say it repeatedly in you mind, not out loud. Two or three syllables that can be said easily. 5. Do this (repeat your own mantra) as long as you can (between 30 mins and 2 hours, initially aim for 15-20 mins) 6. As random thoughts enter your mind, let them go and concentrate on saying your mantra to yourself. 7. After a while you’ll be able to do this without thoughts coming in Consider working towards two 30 min sessions or longer, twice a day. 8. You may not feel the benefits on day one. But over time you’ll find improvement in your calmness, strength, and focus, etc.
Ever take an afternoon “siesta”? 4 am is when the energies are the highest/ most potent in the 24 hour day…4 pm is when they are the lowest. Take a 20 minute nap at 4 pm…same effect. And if you would rather do TM, just pick a word and repeat it for 20 minutes. The whole “this is your unique and special mantra” that will be only yours and will only work for you, is pure BS.
1:27 ‘without the hippy-dippy, thats the biggest part of it.’ Utterly disregards the largest part of TM in one ignorant sentence. I guess he’s never experienced samadhi then because if he had then the rest of his spiel would be inconsequential. Pretty sure Marharishi didnt come up with TM to give you a few extra productive hours in the afternoon.
TM meditation technique as learned through the training is the greatest gift I’ve ever recieved in my life. It’s also not that expensive now. Meditation is something no one can teach, but everyone can learn. TM is a vehichle for you to teach yourself what true meditation is, especially effective for minds conditioned by Western culture. Most meditation that is taught, concentration or contemplation, is just mental gymnastics. This is completely different. The purpose of meditation is to access creativity more and more each day, accelerate your growth, and be your true self.
I’m a student from mentmore towers Bedfordshire UK. My dad was a clairvoyant and decided a big lifetime gift to me would be a T.M course at mentmore towers. I was only 12 at the time (the youngest in the group I think they had in a long time). T.M is not bullshit. It’s real. I almost transcended once back in 2019 but i defensively pulled back, i am unhappy of this and I have been seeking not too hard ever since. Remote viewers however can transcend which makes them unique. Hope I helped😊
Don’t learn to meditate from a bunch of con artists. Meditation is free. When that old grifter and grinning buffoon Maharishi Mahesh was alive and it was the 70s my mother forked out thousands of dollars trying to learn how to “levitate” from him and his crooked followers. All she got were strong ankle muscles from bouncing around the room trying to take off from the lotus position. They took my mother to a closed door and let her listen to the delighted whooping and hollering of people supposedly flying around the room but they wouldn’t let her see in. These TM people have never got the sort of exposure that they should. They deserve a “Wild Wild Country” or “Going Clear” style of documentary exposure.
TM is actually very good if practiced on your own, a personal peaceful contemplation, but that bullshit that David Lynch is trying to cram down peoples throats is nonsense. I used to really respect David Lynch (because of Twin Peaks) but he’s just trying to make a fat load of money off it at this point. TM works but don’t trust anyone “selling” it to you
TM can really fuck you up and cost you money. Be veeeery suspicous its a big industry. Look at Vipassanā meditation. Its been around for since the time of Buddha and I can tell you from years of experience its healthy, amazing and life changing stuff. Its all about compassion for your self and others and is simple in its concepts. Meditation takes time and focus to master and that’s a good thing. Be very sceptical about TM and make sure you get information from a variety of sources. I mean it was invented in the 50s and everyone who endorses it seems to be either a celebrity or just a little too shiny and plastic looking. The meditation subreddit is a good community to ask questions and to generally get to the truth of things.
TM is kind of religious…you do some ceremonious stuff when you are learning it. I went to an initial talk in London, the below is what we were told while i attended (notes from minet.org/steps.html) “Teacher has prepared an altar to Guru Dev, lit a candle and incense, and spread camphor, sandalwood paste, rice, and other ritual offerings in the appropriate ritual containers prior to student’s entrance. Two comfortable chairs are also provided directly in front of the altar, leaving room for teacher and student to stand before the altar. The initiation room is always prepared behind a closed door so that no student may see the altar before entering. Maharishi has said the element of surprise is important for insuring a smooth and deep initiation experience for the student. When the student enters the room, teacher accepts fruit, flowers, handkerchief, and initiation form from student — the items are usually carried in a wicker basket by the student. Teacher briefly glances at initiation form to check the criteria for mantra selection (age and/or sex) and to preserve the illusion of personal mantra selection. Then the teacher begins speaking to the initiate, as they both sit in front of the altar:”
TM = meditation for the rich … being touted here by two individuals who have resources the other 99% don’t have. I’ve meditated for years and one doesn’t need to pay over $1000 ($240 per session x4 for their introductory offer here in Oregon*). Once learned and you have the understanding, you can share it with others. Don’t buy the multilevel marketing line “certified instructor” … there are plenty of people who have been helped by this meditation and similar techniques others that will help for free. There shouldn’t be a price for happiness.All the secrecy around TM.org is to protect profits and businesses profiting; profiting on innocent searching souls. It’s sad.
A “Mantra” is given to you; You sit and start to repeat the Mantra… and the rest is history; Don’t worry how it happens, the less you know, the more deeply you fall into the TM. Or, even better… you can start to read “RUMI” the Persian poet; and through Rumi’s amazing words, be totally transformed without tricking your mind with any system or dogma.
Just sit quietly with your thoughts. Try and not have any emotional response to any thoughts you have…push them out of and clear your mind…keep pulling your focus back even if you have to do it every couple seconds. The more you do it the better you get overall. Start with 10 mins 1-2 times a day and go from there. Don’t pay anyone to tell you how to meditate. That’s stupid.
As a trancendental meditaor for over 40 years and having gone through their Sidhi’s course and experienced success with Patanjli’s sutras while levitating, traveling through deep space and being inside the bodies of such things as mountain lions, I agree that meditation can be effective by just choosing a word but what I don’t agree with and what Transcendental Meditation emphasises is a word whether spoken or in a thought has a sound, a resonance or a vibration, so not all words have the same vibration or frequency either spoken or in thought. There is power and consequence with the sound of words in thought or speaking, and there can be formulas to unlock pathways to other dimensions. That is the grace and gift of words if heard and used in thought as Patanjli’s taught and that is what separates Transcendal Meditation from anything else.
Follow your breath & stay present, mindful. You don’t have to sit to meditate, be mindful & the stress will dissipate. Sitting & meditating is fantastic for you, but you can meditate staying present in everything you do. Put your focus onto what you are doing and you will start to flow. When at work or sport when in flow time seems to quicken, when your bored & thinking about the end of a work day it drags on. Practice, practice, practice to stay mindful & use a mantra like ‘l AM’ when a thought or emotion comes up to bring you back to the NOW until it’s habit, natural for you & you to might be a Jesus or Buddha. Remember Jesus said we are all the Sons and Daughters of God & not just he and Buddha said we all can be Buddha’s. Imagine that, a World full of realised Human Beings 🌍🤣🤣🤣
Think on this fir a moment, we humans have a latent ability to expand our own consciousness, heal psychic injuries and get high. Every single mental ailment benefits from meditation. Equally as effective as Lexapro, literally rewires your brain on a physical level. I need to be more consistent with my practice
Whatever Tom Papa said is exactly what happens, but it stays only for 1-2 years then starts the real trouble when the trainer starts demanding more and more money…the affect of mantra gets reversed because all the mantras comes from deities and fools like us & Tom Papa dont not even know which deity we are invoking so no ‘Bhakti’ at all. Better we all should just focus on our breathing patterns that’s all.
What is with Transcendental Meditation people that they don’t want to tell you what it is. I’m past the 3 minute mark and he’s just saying a bunch of repetitive shit. You sit there for 20 minutes with your eyes closed and repeat a word in your mind so you don’t get caught up in your thoughts. THAT’S IT! Just SAY IT!! Jesus…
Unless they charge you money you think it’s not worth anything. You have to pay someone to make you feel special enough to accept a simple truth that allows you to meditate anywhere. You pay big bucks to go to a Psychiatrist instead of any old “Therapist”. The Psychiatrist paid money for that diploma on the wall. You expect to get handed a technique to change your life for free by someone who put in the work and effort so you don’t have to. How very American.
The general 2pm exhaustion this guy is talking about has to do with protein not being stored so by 2pm our body needs more and protein also being primary for hormonal balance which is what makes you feel groggy and tired. You don’t need to hum in place you need some fucking cashews or a slice of jerky bro. Save the stretching and breathing for when your body is warm.
I do this, but I came to it from the hindu/yoga stuff. Patanjali’s yoga sutras, like the 8 steps of ashtanga yoga. It blew my mind how logical the whole system is once I started understanding what it’s doing under the hood. I grew up in a religious family and became atheist when I left home, and what I’ve learned is that all of the old institutional religions, all of the old bullshit that sets the stage play of the current mess the world is in, actual yoga is so far outside of that. Like to me the yoga sutras are the instruction manual for my body, like I actually know how to operate the thing now lol after decades of kinda fumbling around in the dark. It’s one of the truest forms of science there is, it’s just inward/personal.
Sensory deprivation tanks etc are great, but its like silva taught, when you start meditation, it can be hard with all the noises and distractions etc, but as you become a master at this, the noises and distractions actually make it easier. That to me is more important as you get the skill of understanding what the noise is, what the thoughts are, what the body is and able to disrance and be without having to control those things becuase now you are in complete control.
I hate to use the word skill, but any type of meditation takes practice, like a skill, so don’t give up. You won’t reach nirvana on day one. But keep at it without any pressure on yourself and one day you will come to the awareness of its effects on your mind and body. om shanti (om is the sound of the universe and shanti is peace)
Jumped over to a Bob Roth article after this to check out TM from the source. Within the first couple of sentences, he’d said the magic words “Not a philosophy or a religion.” That’s a phrase almost exclusively reserved for cults and silliness. If you went into H&R Block to get your taxes done and the accountant started by saying “I’ve got a great method to get your taxes done. Now, this isn’t a philosophy or religion.” you’d be freaked out. If you were on your way to the first day of a statistics class in college and your friend in the class walking there with you says “You’ll love Prof. Brown’s statistics class. He doesn’t really teach it as a philosophy or religion.” you’d have some questions.
All thanks to Maharishi Mahesh Yogi who formulated and brought this TM to West and popularised it with scientific evidences. He comes from a lineage of Advaita Vedanta Philosophy, the Philosophy which saved India from the clutches of then rotten form of Buddhism. His guru was Brahmananad Saraswati and his guru’s guru was Krshnananda Saraswati. 🙏🙏 Just for FYI.
TM works. I had the lessons- cost me £300 and didn’t need to be involved in the organisation, didn’t have to take it further. I had the technique and used it daily. I noticed that without thinking about it, or making an effort I reacted differently in situations that before were stressful. I was more relaxed and natural. The biggest change was when having a camera fed down my throat, which a year earlier would take all my control to not grab it to pull it out- they would hold my arms down to stop me when the reflex kicked in. This time the pipe could have stayed down there for hours, totally relaxed.
45 years of practicing TM has been best thing I have done for myself. I have studied other meditation to use with my therapy clients. But I always tell them the best is TM. TM adds bandwidth to your day. It adds peace, clarity, and happiness. So easy, I’ve done it on planes, trains, and sitting in a park.