Despite the links to dairy and eggs, cutting out meat has been shown to offer an advantage in some studies, as bacteria obtained from meat-eater poop samples showed resistance to a greater number of antibiotics and carried more tested. ExPECs isolated from animal food products and UTI patients are very similar in antibiotic resistant patterns and virulence factor profiles. Vegetarians should theoretically have less exposure to ExPEC, but no study thus far has examined whether vegetarian diets reduce the issue.
In recent decades, overuse and misuse of antibiotics, as well as social and economic factors, have accelerated the spread of antibiotic-resistant bacteria. A 2019 study found that more than 92% of bacteria that cause UTIs are resistant to at least one common antibiotic, and almost 80 percent are resistant to at least two. The 2022 UK Veterinary Antibiotic Resistance and Sales Surveillance (VARSS) Report found that 45% of antibiotics used in farmed animals were added to water and 31% were added to.
Hospital resilience is often overlooked in public health prevention and medical interventions. Vegetarians are not less colonized with extended-spectrum-β-lactamase-producing bacteria than meat eaters. Even if you are a vegetarian and have never been on a farm, these resistant bacteria can make you sick. If we all choose vegan foods rather than animal-based ones, antibiotic-resistant bacteria will be less of a threat.
Several studies have shown that organic vegetables have a richer resistome when compared with conventional ones, suggesting that the consumption of a diverse diet with at least 8-10 grams of soluble fiber a day has fewer antibiotic-resistant microbes in their guts.
📹 Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat Eaters
Organic chicken was tested for the E. coli that causes urinary tract infections. Tainted chicken may result in more than a million …
Does eating meat lead to antibiotic resistance?
A study by Dr Jordan Sealey, Professor Matthew Avison, and colleagues from the University of Bristol has confirmed that uncooked meat contains multiple resistant E. coli, including resistance to critical antibiotics important for human health. The research was presented at the ESCMID Global Congress in Barcelona, Spain. The UK Government Food Standards Agency (FSA) regulates meat for human and animal consumption, but it is not tested for resistant opportunistic pathogens like Escherichia coli.
Multiple studies have shown a strong association between feeding dogs uncooked meat and an increased risk of excreting E. coli resistant to antibiotics in their feces. The study investigated 58 samples of uncooked meat (15 each of beef, chicken, lamb, and 13 of pork) sold for human consumption after cooking (MHC) and 15 samples of chicken-based raw dog meat (RDM) for resistant E. coli.
Does cooking destroy antibiotics in meat?
The study investigates the heat stability of antibiotics in foods to cooking, using various methods such as heating in liquid media like milk, water, buffers, and meat extracts, and solids like buffered meat homogenates and sausages. The study also examines the inactivation of residues in tissues and eggs. Results show that time and temperature of heating are more easily controlled in liquid media, but the results in actual meat products are more indicative of cooking processes. The study also explores the effect of processing on veterinary residues in foods and the effect of processing on veterinary residues.
Which meat has more antibiotics?
Turkeys, despite being given antibiotics more intensively than other livestock in the U. S., are the most problematic in terms of antibiotic consumption compared to beef and pork. A new analysis from NRDC and Food Animal Concerns Trust shows that the production of American meats, such as turkey, ham, and brisket, poses a significant risk to health. An outbreak of antibiotic-resistant Salmonella linked to raw turkey has sickened 164 people, killing one. Each year, at least 2 million Americans suffer infections caused by drug-resistant bacteria, resulting in over 23, 000 deaths.
Do vegetarians have better immune system?
Vegetarians tend to have a higher intake of fruits and vegetables, antioxidant nutrients, and phytochemicals, which are crucial for immune function. They also consume more soy products, which may have positive effects on immunity. The Incredible Immune System, which protects against bacteria, viruses, and other disease-causing organisms, is essential for our survival. Without an effective shield, we would soon succumb to infectious diseases and cancer. Dr. David C. Nieman, a professor of Health and Exercise Science at Appalachian State University, emphasizes the importance of a balanced diet for overall health.
Does not eating meat weaken immune system?
Vegetarians may not get less sick due to their strong immune system, as meat provides essential elements for a strong immune system. However, excluding meat and fish from the diet could potentially negatively impact the immune response, as vegetarians have fewer cells used to defend the body, resulting in a significantly lower antibody response. Iron deficiency in vegetarian children can lead to a reduction in immunoglobulin levels, with lower immune defenses compared to meat eaters.
The immune response is linked to energy, zinc, copper, and vitamin B6, all of which are abundant in meat. Vegetarians do not consume these nutrients, which can impact antibody levels. Not only children but also adults and the elderly who follow a diet without meat and fish have a significantly lower count of white and red blood cells, neutrophils, monocytes, eosinophils, lymphocytes, and basophils, all involved in the antibody response.
The immune function analysis also revealed a lower phagocytic activity, reducing the ability of cells to ingest and destroy foreign substances, thereby reducing their ability to defend themselves from diseases.
What is the biggest contributor to antibiotic resistance?
Antibiotic resistance is primarily caused by overuse of antibiotics, which can lead to the survival and growth of resistant bacteria. This resistance can be triggered by various factors such as overprescription by health professionals, non-adherence to antibiotic instructions, poor hygiene, lack of infection prevention and control, and travel. Antimicrobial resistance (AMR) is a natural process in bacteria, but antibiotic use can exacerbate it. Resistance can occur when bacteria overuse antibiotics, leading to increased risk of infection and a decrease in overall health.
Are vegetarians less likely to develop health problems?
Vegetarians have been found to have lower rates of coronary heart disease, hypertension, diabetes mellitus, and obesity, largely due to low LDL cholesterol. This is largely due to their low LDL cholesterol. Additionally, they are less likely to have obesity. This information is supported by a study by Else
vier B. V., which uses cookies and Creative Commons licensing terms for open access content.
What is the life expectancy of a vegetarian?
Researchers at Loma Linda University have found that vegetarian men live an average of 10 years longer than non-vegetarian men, with 83 years compared to 73 years. For women, being vegetarian adds an extra 6 years, bringing their life expectancy to 85 years. This research is part of the Adventist Health Study-1, a comprehensive, long-term study that tracked diets, lifestyle, and diseases among 34, 000 Seventh-day Adventists for 14 years. Adventists are ideal participants for large population studies, as they don’t smoke or drink, making it easier to understand how their lifestyle choices impact their health and longevity.
Which meat has the least bacteria?
Steaks, pork chops, and other whole-muscle meats are considered the safest due to their sterility and the cooking process that can kill off bacteria on the cut’s surface. However, about 10. 5% of steaks undergo mechanical or needle tenderization, where metal blades or pins puncture the meat before packaging. This technique improves the meat’s texture but also moves bacteria from the surface into the center of the cut, where germs may survive cooking.
Processors are not required to label cuts that have been mechanically tenderized, making it difficult to know if your steak might have extra interior bacteria. Mechanically tenderized beef has caused several outbreaks, including one in Canada in 2012, which sickened 18 people and led to the biggest beef recall in Canadian history. The US Department of Agriculture promised to require labeling on mechanically tenderized beef in 2013, but the agency is stalling on finalizing that rule.
Pork, despite its reputation as a petri dish, is relatively safe due to modern cooking techniques and changes in rules for feeding pigs. Between 2008 and 2012, there were only 84 cases of trichinosis, with only 10 associated with commercial pork products.
What diseases may vegetarians have less risk of getting?
A new “umbrella” analysis of over 20 years of research has found that a vegan, vegetarian, or lacto-ovo vegetarian diet significantly reduces the risk of developing cancer, heart disease, and early death from cardiovascular disease. The analysis found that a vegan diet also has a protective effect for specific cancers, including liver, colon, pancreas, lung, prostate, bladder, melanoma, kidney, and non-Hodgkin lymphoma. The research highlights the importance of incorporating a vegan, vegetarian, or lacto-ovo vegetarian diet into one’s diet.
Are antibiotics suitable for vegetarians?
A vegetarian patient complained about the inability to guarantee his antibiotic prescription was free from animal products. Antibiotics are typically derived from fungus, soil bacteria, or laboratory-synthesised sources, making them suitable for vegetarians and vegans. However, capsules are often made from gelatine, an animal product, and lactose, a filler in tablets and capsules. Liquids can eliminate these issues, but the exact ingredients must be confirmed.
In mouth care, non-animal-derived, vegetarian-friendly alternatives exist, such as AS Saliva Orthana, which contains porcine-derived mucin but can be replaced with vegetarian-friendly Xerotin. If patients choose this option, it is their duty to inform them that certain antibiotic prescriptions may not align with their values, even if they do not ingestion the medication. This ensures that the patient’s needs are met and their medication is safe for them to take.
📹 Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat Eaters
Those eating plant-based have a reduced load of antibiotic resistance genes in their gut. The combined lobbying might of Big Ag …
The previous antibiotic resistance article is at nutritionfacts.org/video/antibiotic-resistance-genes-in-the-guts-of-vegetarians-vs-meat-eaters/. And tomorrow is Giving Tuesday! For a chance to donate and receive a special limited-edition calendar, make sure you’re signed up for our emails at nutritionfacts.org/subscribe/
My wife developed a UTI with a resistant infection that spread to her kidneys, then went septic. This followed a single meal of chicken tacos. She nearly died and kept getting released from the hospital. They would put her on an antibiotic that was working until she was stabilized, then release her with a DIFFERENT INEFFECTIVE ANTIBIOTIC, then the bacteria would increase again, they would readmit her, stabilize her on the effective antibiotic, then the cycle would repeat. It was enraging to know exactly how the food system and medical system almost killed my wife. How many hospital superbugs are made this way? Use effective antibiotics but don’t finish the full course, then prescribe a different less effective option after release? We needed to specifically ask for that effective option and threaten a sit in to finally get it prescribed for outpatient, and by then we were nearly expecting her to not make it. As I predicted, she made an immediate full recovery on the antibiotic that was actually working!
Here’s an interesting anecdotal data point, I’ve been a vegetarian for 52 years and in the last 47 of those years I’ve gotten food poisoning only once (on 1/18/2020). I didn’t have any cases of intestinal flu during that time either. I don’t know what got me in 2020, but I do know what I was eating, and it was something I eat regularly at the same restaurant. Sometimes your luck just runs out.
Some of this is because some farmers use manure on crops and there are cases of runoff from other farms such as that of animal farms and other farmers inhumanely don’t allow their produce pickers to use the restroom so they defecate where they can which is in the fields so they don’t get caught taking a break so for most part the farmers or corporations are responsible for e coli outbreaks due to the fact that they don’t allow for restroom breaks therefore causing unsanitary conditions because pickers don’t get to wash their hands.
i have celiac disease and cant eat any gluten even small amounts of cross contamination make me sick so i basically have to eat cheese and meats when i hate it. this stuff just makes me want to stop eating completely i cant even get fresh fruits and veggies in nashua new hampshire all the shit here is half rotting, i want to be vegan but god this country is horrible corporations ruin everything
Myself, my partner and my daughter, who was two at the time all got norovirus symptoms a few hours after eating what appeared to be a badly re-heated chicken pie at a weatherspoons pub. After the first bout of extreme vomiting and dhiorrea, nausea and dhiorrea re-occured for months on end until I clocked that it happened every time we ate chicken. We stopped eating it. My other half and daughter gradually started eating it again after a few months and are fine but I haven’t eaten it for 15 years. I haven’t missed it and I haven’t had a stomach bug since (but then I haven’t eaten in a dodgy cheap pub since then either). I’ll never go vegan by choice but I do agree that the way the Americans treat their domestic livestock is criminal and insane and it’s sad that such deprivation for a few extra bucks is a trend that has seeped out of that country in the last few decades.
I wonder if correct handling of meat in the kitchen such as using separate cutting boards for meat and veg could help to reduce transmission of these E.coli strains. The ideal solution of course is going vegan, but its not possible for everyone (e.g. it might be difficult for elderly people), so it would be good to know what impact correct meat handling has.
Looking at a cohort of vegans/vegetarians during the holidays who eat chicken, turkey and ham during the holidays would definitely be a better way at getting to the heart of the question. I would bet there is a way to access the 7th Day Adventist data to also show a difference in the rate of UTI’s between the vegan, vegetarians, and omnivores but the answer to this question was essentially answered by Dr. Greger. Thanks for your sharp insight on this issue.
Awesome article. Great content. I have been to a doctor, and I have not been sick in over 45. People go vegan!!! It creates a strong immune system. I have been traveling around the country for 10 months spreading veganism. Doing van life join me on the trail. Have been telling people about Dr. Gregor- a great source of information. Love his book How Not to Die
So wouldn’t you have to conclude from this that vegetable contamination isn’t a serious factor, since the vegans didn’t have the problem? And beef and pork and even chicken don’t seem to be a huge factor since veggies are similar to omnivores. So it would appear that dairy and or eggs ore the problem. So which is it?
Both are basically SAD diets. One just without meat. Both likely eat garbage like processed and artificial sugars and gmo garbage grains. Candy bars, sodas, Doritos and such are not off the list for either. I’d love to see a study pitting the Carnivore diet vs Whole Foods Plant based diet. I’ve witnessed people heal themselves with both. Both just quit the SAD diet.
I’m not getting something here: If the genes are transferred to our gut microbiome, that means that our gut bacteria get resistent against antibiotics. So, if we really need an antibiotic treatment for some illness, the microbiome would be less affected…? That would theoretically be a god thing. Can somebody explain where I’m missing the point?