A major study suggests that people who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke. Vegetarian diets, which focus on restricting different types of animal foods (meat, poultry, or fish), have been associated with a lower risk of cardiovascular risk factors, such as ischemic heart disease (IHD). However, results regarding cardiovascular disease (CVD) overall have shown reversal.
A new “umbrella” analysis of over 20 years of research found that eating a vegan, vegetarian, or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease, and dying early from cardiovascular disease. Vegetarians and pescatarians had 13 lower rates of ischemic heart disease compared to those who consume meat (p < 0.001).
Research has shown that adopting a plant-based diet can significantly reduce the risk of cardiovascular diseases (CVDs). Vegetarians and pescatarians had 13 lower rates of ischemic heart disease compared to those who consume meat (p < 0.001).
People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke. They also have less high blood pressure, fewer medications, and fewer diabetic individuals. Of the 177 patients who stuck to the diet, the majority reported a reduction in symptoms and 22% had disease reversal confirmed by test results.
In conclusion, vegan and vegetarian diets are associated with a lower risk of heart disease, cancer, and death, according to a large review of research. The study found that vegetarians have a significantly lower risk of ischemic heart disease mortality and overall cancer incidence.
📹 Study: Vegetarians Have Higher Stroke Risk, Lower Heart Disease Risk
A new study shows that they are at a lower risk for heart disease than meat-eaters, but they are at a higher risk of stroke.
Is going vegan good for heart health?
Stanford University researchers have discovered that a vegan diet can significantly improve cardiovascular health in as little as eight weeks compared to an omnivore diet, according to a study published in the journal JAMA Network Open. The study, which used pairs of identical twins, found that a vegan diet can help reduce high levels of LDL cholesterol, insulin resistance, and obesity, which are known risk factors for cardiovascular disease.
In 2020, approximately 523 million people worldwide had some form of cardiovascular disease, with 19. 1 million dying from the condition. The study also revealed that cardiovascular diseases were attributed to an estimated 19. 1 million deaths worldwide in 2020.
Do vegetarians have fewer strokes?
A meta-analysis of epidemiological studies indicates that vegetarians are at a 20% higher risk of stroke than meat-eaters, with the primary mechanism underlying this increased risk being a higher incidence of hemorrhagic stroke.
Do vegetarians have lower heart rate?
The non-vegetarian values were observed to be elevated under basal and post-stress conditions, with heart rate responses (HRRs) of 9. 7 ± 2. 3 and 11. The respective values were 4 ± 2. 6 beats per minute.
Do vegans have less heart disease?
A new “umbrella” analysis of over 20 years of research has found that a vegan, vegetarian, or lacto-ovo vegetarian diet significantly reduces the risk of developing cancer, heart disease, and early death from cardiovascular disease. The analysis found that a vegan diet also has a protective effect for specific cancers, including liver, colon, pancreas, lung, prostate, bladder, melanoma, kidney, and non-Hodgkin lymphoma. The research highlights the importance of incorporating a vegan, vegetarian, or lacto-ovo vegetarian diet into one’s diet.
Do vegetarians have less health problems?
Vegetarian diets are gaining popularity due to health benefits such as reducing heart disease, diabetes, and some cancers. However, some diets may be too heavy on processed foods with high calories, sugar, fat, and salt, and may not include enough fruits, vegetables, whole grains, and nutrient-rich foods. A vegetarian diet can meet the needs of people of all ages, pregnant or breastfeeding, and requires awareness of nutritional needs to plan a suitable diet.
Do vegetarians have less heart problems?
A comprehensive meta-analysis published in PLOS ONE revealed that a plant-based diet is associated with a reduced risk of cardiovascular disease, cancer, and mortality. This conclusion was based on the findings of nearly 50 studies conducted between 2000 and 2023.
Is vegetarian better for the heart?
Vegetarian diets, which include foods like soybeans, seeds, avocados, nuts, and plants, can help reduce cholesterol and lower the risk of obesity, high blood pressure, and diabetes. They are high in fiber from fruits, vegetables, beans, and grains, which helps manage cholesterol. Vegetarian diets also provide fewer calories for a healthy weight, as they eliminate fats from animal products and replace them with high-fiber foods, reducing the risk of obesity.
Additionally, eating more fruits and vegetables provides more antioxidants, which protect against heart disease. However, restrictive diets, including vegetarian ones, may lead to a higher risk of deficiency, as certain foods are excluded, making it harder to ensure the body receives all necessary nutrients.
Is vegetarian heart healthy?
A review of the literature reveals a correlation between vegetarianism and a reduced risk of developing cardiovascular disease, diabetes, hypertension, obesity, and certain types of cancer.
Do vegans have less heart attacks?
A new “umbrella” analysis of over 20 years of research has found that a vegan, vegetarian, or lacto-ovo vegetarian diet significantly reduces the risk of developing cancer, heart disease, and early death from cardiovascular disease. The analysis found that a vegan diet also has a protective effect for specific cancers, including liver, colon, pancreas, lung, prostate, bladder, melanoma, kidney, and non-Hodgkin lymphoma. The research highlights the importance of incorporating a vegan, vegetarian, or lacto-ovo vegetarian diet into one’s diet.
Can vegetarian diet improve high risk cardiovascular disease?
A vegetarian diet has been linked to a reduced risk of cardiovascular disease (CVD) mortality, according to a study by Dinu et al., which analyzed 86 cross-sectional and 10 prospective cohort studies. The study found that vegetarians had significantly lower body mass index (BMI), total cholesterol, and low-density lipoprotein cholesterol levels than omnivores. A vegetarian diet also decreased the risk of incidence and mortalit
y from ischemic heart disease by 25. However, there was no significant difference in the incidence and/or mortality from total cardiovascular and cerebrovascular diseases between vegetarians and non-vegetarians.
The favorable impact of a vegetarian diet on CVD risk can be attributed to several factors, including its ability to lower blood lipid levels, reduce glucose levels, protect against oxidative stress and inflammation, and alter the gut microbiome. However, Kaiser et al. concluded that there was no significant evidence of an association between a vegan diet and the risk of a primary CVD event based on 7 out of 5, 729 identified studies.
Vitamin B12 is the most significantly impacted nutrient by vegetarianism, with a serum concentration of vitamin B12 less than 50 of the average concentration observed in omnivores. Vegans, who entirely exclude animal-derived foods from their diet, showed a significantly higher prevalence of vitamin B12 deficiency than other vegetarians. A case study involving a female vegetarian patient presenting with delirium indicated vitamin B12 deficiency as a likely cause, and a significant improvement in cognitive function was achieved through vitamin B12 treatment.
In conclusion, while a vegetarian diet may have some health benefits, it should not be assumed that it is always healthy. It is crucial to maintain a balanced diet and consult a dietitian for any nutritional concerns.
📹 Strokes From Sprouts? Do Vegan Diets Harm You?
A new study in the BMJ is getting headlines. Some fair. Some trash. Watch and learn. Read more here.
The saturated fat in the vegetarian group might have come from cheese or eggs, too. Team Sherzai also did a breakdown of this. They mentioned something about a statistical adjustment that contributed directly to the conclusion that vegans might have a higher risk of bleeding stroke. They also said, though, that in real terms, all stroke risk went down, if I understood them correctly.