The Philippines has a rich and diverse culinary heritage, with influences from Spanish, Chinese, and indigenous cultures. Vegetarianism is the practice of abstaining from the consumption of meat, such as red meat, poultry, seafood, insects, and the flesh of any other animal. There is no word for “vegan” in Tagalog, but you can try saying a vegan is “like” a vegetarian, but that doesn’t consume eggs, dairy, etc.
The English word “vegetarian” can be translated as “panggugulayin” (noun) vegetarianism. To say “I’m vegan” in Tagalog, you can use phrases like “I am vegan”, “Isa akong vegan”, “I am vegetarian”, and “Vegetarian ako”. Google Translate is a free service that allows you to translate text, images, and web pages between English and over 100 other languages.
The meaning of “vegetarian” in Tagalog includes “mahigpit na vegetarian”, “vegetarian diet”, “vegetarian na diyeta”, “vegetarian food”, and “vegetarian na pagkain”. Vegetarianism is not common in the Philippines, and people may think that not being a vegetarian is not common.
To learn the word for “vegetarian” in Tagalog, use the English Word Index and find translations for “vegetarian” in both English and Tagalog. Learn the vocabulary for vegetarianism and other related terms to confidently discuss allergies and diets in the Philippines.
📹 How to Cook Filipino Food / Vegetarian+Vegan friendly
How to cook filipino food! And more specifically, how to cook lumpia! And for my vegetarians/vegans, I kept you in my thoughts!
What are vegetarians called?
A lacto-vegetarian, ovo-vegetarian, and vegan are individuals who exclude meat, seafood, eggs, dairy, eggs, and plant foods from their diets. Vegetarians choose this diet for various reasons, including health, environmental, ethical, religious, and economic reasons. A well-planned vegetarian diet can meet nutritional needs throughout life, but certain nutrients, such as protein, iron, calcium, zinc, vitamin B12, and vitamin D, may be harder to obtain. Special care is needed during pregnancy, breastfeeding, and with children on vegetarian and vegan diets.
What is gulay in english and tagalog?
The Tagalog word for vegetable is gulay, and Filipinos often use it in local dishes due to its availability and free cultivation. The nursery rhyme Bahay Kubo reflects traditional provincial living in the Philippines, where families live in small nipa huts and grow fruits and vegetables outside their homes. Common vegetables grown in backyards are part of various dishes, and the song serves as a small picture of life in the provinces, showcasing the love for growing vegetables near homes. The Bahay Kubo song serves as a reminder of the traditional lifestyle in the Philippines.
What does vegetarian refer to?
Vegetarianism is the abstaining from meat consumption, including red meat, poultry, seafood, insects, and other animal flesh. It can also include abstaining from eating all by-products of animal slaughter. Vegetarians may practice this for various reasons, including respect for sentient animal life, religious beliefs, animal rights advocacy, health, political, environmental, cultural, aesthetic, economic, taste-related, or personal preferences.
There are various variations of the vegetarian diet, including lacto-ovo vegetarian, ovo-vegetarian, and lacto-vegetarian. The strictest vegetarian diet excludes all animal products and can be accompanied by abstention from animal-derived products like leather shoes.
What is a nickname for a vegetarian?
The term “Veggie Non-Veg” is used to describe an individual who avoids consuming meat and fish. This dietary pattern is often associated with foods that are exclusively plant-based or with individuals who adhere to a strict plant-based diet.
What is a pure vegetarian person called?
A vegetarian diet excludes animal flesh, dairy, eggs, and other animal-derived ingredients, including meat, poultry, and fish. A stricter vegetarian avoids these foods in addition to other items that may come from animals, such as honey, leather, and wool.
Can Filipinos be vegan?
Veganism is not widely practiced in the Philippines, as many Filipinos grew up eating meat and fish, which they may not be aware of. Many Filipinos eat eggs for breakfast, and the term “silog” (food) is a combination of “sinangag” (fried rice) and “itlog” (egg). McDonald’s even has a version of this dish. Silog is also known for its love for cheese. Finding vegan food in El Nido and Coron, Palawan, can be challenging, but it is possible to survive as a vegan in the Philippines with some effort. The process involves a little more effort and a willingness to try new foods and flavors.
What is a word for being vegetarian?
The number of Americans following a vegetarian diet has remained relatively constant over recent decades. It is more probable that the majority of the population would adopt a vegetarian diet than that a significant proportion would begin consuming insects on a large scale. The ten most popular vegetarian recipes of 2020 include braises, which are frequently Southern vegetable dishes.
What is the Filipino word for vegetarian?
The Tagalog term “vegetarian” is translated as “hingutan,” which signifies an individual who adheres to a diet that exclusively incorporates vegetables as a side dish.
What is so called vegetarian?
A vegetarian is defined as an individual who abstains from consuming meat, fish, and poultry, while still consuming dairy and eggs.
Are vegan and vegetarian the same?
Vegetarians and vegans follow a strict diet, avoiding meat, fish, shellfish, crustacea, gelatine, and animal by-products. They also avoid dairy products and eggs. A vegetarian diet consists of a variety of foods, including fruits, vegetables, whole grains, and lean proteins. Vegans, on the other hand, avoid animal products like dairy and eggs. This diet promotes a healthier lifestyle and promotes a balanced diet.
What is the Tagalog word for vegetables?
In Tagalog, vegetables are referred to as “mga gulay” or “qu,” and they constitute an invaluable addition to any Filipino garden.
📹 Reel Time: Pamilyang vegetarian, kilalanin
Lumaking vegetarian ang ginang na si Gopi. Kaya naman ngayong mayroon na siyang sariling pamilya, sinasanay na rin niya …
Hahaha I loooove you maya ! I laughed my lungs out perusal this especially kid and mother part, you are a fine actress, and that accent is so beautiful, I love distinct dialects cz they carry character, they carry identity, I also enjoyed that cute sound of bubbles you noticed which I had never noticed. Ah do u expect me now to even think about lumpia? LooOoove
hahahah Maya !! When you began introducing the article in your Filipino accent I was praying you’d keep it up throughout the article ! MORE, we want more of Chep Shameless! Also. I am so thankful for this . My great grandfather was from the Philippines himself. But a very mysterious man to say the least haha. I always wanted to be more in tune with my roots. This has drawn me closer. Thank you
I recently discovered you looking for lighting/filming solutions–what rock was I living under?! You have helped me immensely!! Had no idea you were part Filipina #pinayrepresent !-makes me love you even more Maya! This article had me in stitches…and hungry too LOL! Can’t wait to dig in to more bidyos! 😛 Have a great day Ganda! xoxo
I found Filipino food when I moved to Washington.My manager was filipino and made some delicious dishes.Cinigang,milaga,of course adobo,pancit,lumpia,showpow (I have no idea how to spell this stuff.Especially the showpow…I am 100% sure it’s wrong but can’t remember for the life of me how to spell it smh) Anyway,I love your articles and all the accents that come with the dishes you prepare.Now we just need some “tea” and biscuits article to bring on your British accent 🙂
Amazing recipe!!! 🙂 U make cooking Lumpia look easy. This was my 1st time making lumpia. I added a small piece of ginger, one mushroom and two pieces of scallion to your recipe. The flavor was amazing! The hardest part was wrapping the ingredients in the rice paper/Lumpia. 3 blew up!!! ;). #I Love Lumpia Thank you for introducing us to Lumpia!!!
omg… never imagined ur pinay. i come across ur Loft article and i really really love it. wow, such a nice crib. thumbs up to the artistic owner.. i was browsing ur vids and saw this.. love ur bisaya accent, proud #shameless.. ur so awesome, u just made my day. i hope, lots of half-pinoys r proud of their roots like u. #pinoypride 😀😀😀 +Shameless maya
OMG! I’m half filipino also =) i absolutley loveeeeeeeee lumpia but I’ve never actually made it in my home. Your recipe is easy and I will surely try it. Lumpia, Pancite and Ambrosia are my favorite. If you make these in your home I would love for you to make a article like this. Again I’ve never made these but my relatives know how to. Great article!
So, I had to comment again now that I’ve seen the entire thing. This was so awesome on so many levels…love the story/message at the end! Something similar happened to me when I moved to the U.S. My friends couldn’t understand why we had rice errday, why I didnt have sandwiches for lunch…overall, why I was different and where in the heck was Guam and the Philippines anyway. Ugh! Woosa. Thx for doing you…
I do not expect you to read this, but honestly you are an “Organic Youtuber” if I can describe. You are so good energy like good food and you helps my mental health like good food does to my health physically. And we all know that we cannot live with only one aspect of health. Anyways love your energy and my favorite thing is to watch you in the morning after I wake up and at the night before I go to my sleep in my bed. Good Energy from Korea Maya! #노부끄러움 (BE SHAMELESS in Korean lol)
Too funny! My mom always packed me a meal of rice and whatever was leftover from dinner the night before. Everyone around me had “wonder” bread sandwiches, and would look at my lunch as if it were something strange. So yep, I can surly relate. And to this very day, my mom makes the best Lumpia EVER!
Oh my goodness, this brings back so many good memories! I had a Filipino babysitter when I was younger and I always was around her family and she cooked Lumpia ALL the time!! You sound just like her and let me tell you, Filipino food is one of the best I have tasted. She is the best cook I know lol (don’t tell mom) lol btw I love you and all your articles!
So happy when I saw this on the list of vids to be watch next while I was perusal earlier your shameless inspirations/tips vid. Am a Filipino though I am more fluent to speaking Tagalog. Cool to see you cook lumpia, there is even a fresh lumpia too 🙂 like lumpiang ubod and the like. Keep up the good work Maya, you are such an inspiration sends virtual hug to you my kababayan would love to meet you someday 😀
I loved every bit of it Maya. Your accents crack me up. It reminds me of the home accent tag I did. Check it out: youtu.be/PgUgiWC5VIk and please do the tag as well. I think it would be hilarious. It talks about my native accent coming out from time to time and my experiences with an accent growing up in Canada. Even if u don’t watch it I still love u xoxoxo. Imma keep doing me !
Hello chef shameless I want to try your rolls even a vegetarian one and I have ideas for your next show that’s if you know how to make it sushi I love sushi my two favorite rolls are California roll and spicy rolls it’s just an idea I just wanted to see you make sushi I seen you make the jerk chicken I think it was nice meal I cook it myself great idea with the coconut milk because I did not know you supposed to put coconut milk in It so see you again chef shameless
Sad! So many uninformed, ignorant comments here 😞 I have several vegetarian/vegan friends who are chubby and follow this lifestyle mainly because they care about the well-being of the animals. A vegetarian doesn’t necessarily have to be skinny or healthier than meat eaters. Rice and root crops (potatoes, yam, etc.) are vegetarian but high in starch and carbs. Fruits are vegetarian but high in sugar. Cooking oil is vegetarian but high in fat/cholesterol. It all comes down to your calorie intake. Also, some people have slow metabolism…
Maraming akong points na nakikita sa mga comments dito at merong akong napuna na paulit ulit lang ang gests. 1. Bakit di sila healthy tingnan? Di naman lahat ng healthy maganda tingnan like ni bradley (famous vegan boxer). Nasanay lang mga mata natin tingnan sila daniel padilla at kathrine bernardo na endorser ng frontrow pero masasabi ba natin na healthy sila kung puro naman retoke at kapal ng make up para matabunan ung mga eyebags. Nong tumaba ba si enrique hill, may nakapansin ba? Ang point dito, ang pagiging healthy ay hindi basehan ang paningin, dapat matuto tayong umitindi na may mga taong pinipili ang ganitong diet dahil sa pansariling dahilan. Pwedeng dahil sa pagsunod sa relihiyon or may pinagdaanan na sakit kaya umiiwas sa animal by products. Kung lahat ng kumakain ng karne, panglalait at panghuhusga ang nalalaman, ano pa ang pinagkaiba nio sa kinakain nio? “You are what eat ba kamo?” 2. Not balance diet. Kahit gaano pa ka healthy kinakain ng isang tao pero di naman kaya ng katawan iabsorb dahil sa dami ng bara or toxins or iprocess ito, nagdudulot ito ng stagnation or accumulation of stored energy or waste by products. Haluan pa ng unhealthy environment at stress, talagang mawawala ang balanse sa katawan. Tamang kaalaman sa nutrisyon at substitute sa pagkain ang solusyon dito. Sana lang wag natin husgahan ang mga taong vegetarian. Hindi madali ang ginagawa nila. Ang mga sakripisyo nila sa pag iwas ng meat, ay di kaya ng karaniwang tao at ng karamihan. Matuto sana tayong umiintindi at maapreciate na mah mga tao sa mundo na katulad nila, di man karaniwan ang diet nila, at least kinakaya nila.
Biologically humans are omnivores. So di talaga advisable na tanggalin yung animal meat for our muscle. Kaya mapapansin natin hindi balance yung katawan ng mga vegetarian. Pero still kuddos to them kasi may advocacy sila gaya ng animal cruelty. It’s their choice and tayong nakikinood we don’t have the right to judge them.
i think they chose to be vegetarian not because of health purposes.. the woman is a vegetarian because she was brought up that way. the man is a vegetarian because he was against cruelty to animal… i think it was never mentioned that they are doing it for their health, they just chose to eat plants than animals, maybe that’s why they don’t look that healthy…
Vegan and Vegetarian are two different things. Vegan doesn’t take dairy products… vegetarian people does take dairy products from animals… and most still eat fish and other seafood. I am vegetarian as well, but I try to balance my food intake. I take vitamin B12 for my blood. At kumakain ako nang fish just to make sure I get natural protein and Omega 3.
well… yes, your physical appearance is a representation of how healthy you are. Skin appearance, glow, honestly I find them unclean…. prang hindi neat ung grooming nila even sa packing of foods ni hindi naka gloves, and kaht ung mga buhok nila d man lang naka hair net, I know this is about food and not their physical appearance but they were vegetarians selling their food to others so their physical appearance (not their looks), “personal hygiene” to be specific is one way of self-expression, mukha clang hindi presentable kaya d cla mukhang healthy. Opinion lang hindi judgment to!
Vegetarian for ten years here. Hindi naman for crash dieting ang pagiging plant based vegetarian. Its a conscious choice to be healthier and humane sa animals. Also, Its not only for health but for our spirituality as well. Our body is a temple of God so we really should take care of it. Kudos sa pamilyang ito!
Veganism can save peoples lives..specially those who have incurable autoimmune disease..They said 350 lives were save out of 1 vegan.I was save by eating plant based diet.Filipinos wasnt ready yet for plant based food but the western world were starting to be aware of it..because they feel how the world is changing..linking the food, drugs and sickness (hospitalization), finding the root cause.🐷🐄.I hope you get my point, but it you filipinos were not ready yet then we respect all of you.
How can you sell to people and convince people that being a vegetarian or vegan is good and much healthier kung ganyan naman itsura ng mga katawan niyo mukang mga nanghihina at may sakit walang pagkakaiba sa mga taong walang ginawa kungdi kumain lang ng fastfood. Im not saying that physical appearance is the only way to know and base but if this people believes that being a vegetarian is far better than eating meat then you have to be more convincing with your body maybe exercise and go to the gym more.
kung vegetarian tapos dami oil,kung gusto talaga na healthy yung kakainin mas maiigi iboil nalang yung gulay,at kung fry less oil.sa nakikita ko hindi proper diet gingawa nila.kasi hindi maganda yung mga pangangatawan.at dahil kahit sabihing puro kayo gulay need din ng meat ang katawan kahit isang beses sa isang linggo pero lean talaga.exercise din pag may time,less rice,less oil.kasi more din kami dito sa HK ng gulay.more sa boil pero wag lang overcook.Pero di mukhang may sakit mga vegetarian dito.
If the first hoomans were vegetarians the earth is left with animals. Remember we survived hunting animals for food. Theres nothing wrong being vegetarian or vegan its your own preference, just dont ever think you are better than meat eaters. Pay respect to your ancestors you survived because of meat not just plants. If they are as lame as just going out to pick veggies and not fight wild animals what would you think hoomans history will be? We’re extict by then. Some people live longer eating whatever they want compared to picky eaters. Just saying..
Being a vegetarian doesn’t always mean healthy. They eat a lot of carbs I’m sure and sugar. Exercise is also key. If they don’t exercise and you’re consuming a lot of rice, carbs and sweets then it’s useless. Eating vegetables is very healthy but they are also adding a lot of other ingredients including a lot of salt. If people study nutritions then you’ll be able to really see what you’re putting into your body. Maybe if they eat everything raw without any other additives than you can see it.
I started removing meat except fish since 2011. I watched Meat.org . Grabe talaga how they torture the animals. Nawalan ako ng gana. Now I substitute my meat with tofu or mushroom, more of vegetables. I don’t crave for meat since then. Ngayon, nababantutan na ako sa meat na hilaw especially pork. Since 1995, I don’t eat pork anymore. The dirtiest animal . If you are health concious, kaya mo ‘to. Gaganda pa kutis mo. All you have to do is to educate yourself.
Vegetarian is good for the body but I guess sometimes we need to eat clean fish the ones with kaliskis and egg (kompleto po Ang nutrients nang egg Kaysa sa mga gulay pero vitamin c Lang Ang kulang sa egg according sa mga expert) and white meat like chicken. If you wanted to look and fit have some lean muscle mass. It helps to look younger as well.
Vegetarian nga sila pero they cook unhealthy..kc more on frying sa oil….para maging glow po..try to rat fresh vegies salad..and dibt over cook the vegies kc mawawala na bitamina nun.try steam or half boil vegie…wag lagi gumamit ng mantika para sa gulay..in middle east raw vegies kinakain..kayaagabda ung skin firm and ftesh
Ha? Vegetarian? Healthy? Ang niluluto nyong veggies naka lutang naman sa mantika unhealthy pa rin yan. Sorry to say this because I used to eat a food from diet center puro fresh veggies salads, steamed and grilled lang ang inooffer nila. Pero ung sinasabi ni ate na healthy food yang niluluto nya hindi po ako na convince na healthy food yan kasi nakikita sa article nyo na naka lutang sa mantika ang niluluto nyo. I’m sorry talaga to say this.💖
Why judge their creadibilty as vegetarian sa appearance nila. Madaming purpose para magVegetarian either for spiritual, health, compassion and so on. Para tong case ng mga bodybuilder at sinabi sayo na Vegan sila at di kayo naniwala. Also this is a proof na kahit typical family or person pwede magVeg. Being healthy ay hindi lang sa diet dapat may kasama ding exercise.
Una kong napansin ang working area nila at yung pananamit at buhok nila habng nagluluto… siguro dapat mas malinis at presentable sipa habang nagtatrabho.. tutal, sabi nga nila, business na nila yun. More improvement lang siguro sa food handling practices. Aside sa nasabi ng karamihan na observation nila which i agree din…
Try nyo mag alaga ng baboy tas ipakatay nyo,parang ayaw nyo na kumain ng karne hehehehe. Instinct ng tao kumain ng meat. Wait… naransan namin na halos di kumakain ng karne di dahil sa vegetarian kami kundi walang pambili hahahaha. Ung tipong isda gulay lang kmi tas once a month or twice mag karne at kelangan may gulay paring halo. Di kami sakitin at un lang payat kami,peri di naman mukhang lanta. Hehehe
Vegetarian ang asawa kong Briton since he was 7 years old, ang protein nya ay galing sa egg, milk, cheese and all kinds of nuts pero yung asawa ko napaka glow ng skin pero etong mag asawa na eto parang tuyot ang balat at parang may sakit na anemia…. sorry kung nasabi kong mukha silang may sakit kasi kita sa itsura ng mukha at kutis ng balat nila na di sila mukhang healthy.
okayy clarify ko lang haaaa. Mga comments na “vegiterian sila pero bakit di sila mukhang healthy” “kulang sila sa protein” May proteion po sa peanuts and kahit anong beans. May protein din sa tofu. Vegitarian sila pero di mukhang healthy… Yung nanay may tatlong anak ano kaya？Malamang pregnancy baby weight niya yun. At same din its portions. Porket veggies lang kinakain dapat healthy eh. Oo rice is like sugar pero compare mo yan sa icecream na kinakain mo kesa sa kinakain nila？ Dahil lang mataba ka di healthy kinakain mo？Oyy may mga payatot nga junk foods kinakain eh 😪 Utak ng mga pinoy talaga hays
Apparently po ang vegetarian eh gulay na pinakuluan o kaya baked lang ang pagkain. Walang carbs rice bread asin asukal oil and the rest. Hindi porket di ka na kumakain ng karne eh matinong vegetarian na agad kasi kung lamon din sa kanin at pritong lumpia na kunwari veg parin ang laman eh wla pa ding silbi yan. Realtalk
They’re not look healthy 😅 Vegetarian kanga pero mamantika naman yung kinakain mo or ang dami mo rin mag rice, edi wala din. And of course we need exercise not just Vegetable eater. Sorry but they’re not look healthy. For me, Instead of being Vegetarian I’ll switch to Vegan it’s more Healthy. Just saying.
Hindi lang naman pagpapapayat ang pagiging vegetarian. It’s more of a lifestyle. Kung mataba siya siguro dahil yun sa sobrang calories, puyat, kakulangan ng exercise at stress. Isang dahilan rin ay baka nasobrahan ng condiments na maalat sa mga niluluto na nakakapagmanas. Para magbawas ng taba sa katawan kailangan ng cardio exercise at para naman magbuild ng muscles kailangan ng strength training exercises. Habang tumatanda kasi ang isang tao maskailangan magbuild ng muscles para masmukhang lean and healthy ang katawan.
Hindi naman porket vegetarian e healthy na agad. Hindi lang naman animal meats ang nakaka sama sa kalusugan andyan ang mga condiments, junkfoods, softdrinks, usok ng mga sasakyan, sakit na mga nakaka hawa, sakit na namamana (up to 4thgeneration) alak, yosi at marami pang iba. Hindi lang naman sila kundi meron din IBA na vegetarian na mukhang hindi healthy at hindi talaga healthy. At higit sa lahat hindi lahat ng kumakain ng animal meats ay hindi healthy. Vegetarian ka nga, malakas ka naman sa kanin (diabetes) wala din. Mas okay pang iwasan ang mga maaalat at stick to organic and less rice.
Di ako against sa mga vegans pero itong mga niluluto nila hindi healthy. Sa ibang bansa yung mga vegans fresh vegs sila at mostly salads ang foods nila. Pag may nakakita ng mga vegans sa mga niluluto nila tatawagin itong Junk vegetarian foods. Hindi kasi ganito ang pag prepared ng foods ng mga vegans.
vegetable its not enough..you need eat fish good omega 3 ..beef a lot vitamins and omega 3 also ..avoid take a way food ..avoid using to much oil..best steam,oven the vegetables. and you cooking meat best grill and barbecue. you can certain amounts food 1 cup rice a lot vegetables fish..small steak good iron vitamins
para po sa mga ignoranteng mga pilipino dyan. ang vegan ay magkaiba sa vegetarian. vegan – di kumakain ng animal products/produce (ex. meat, eggs, milk, fish) . vegetarian naman meat lng di kinakain. di porket kumakain ka ng ganyan “healthy” kana. it’s more of a lifestyle rather a health practice. para dun sa mga nagsasabi kailangan ng meat, di ako sure pero kung vegetarian ka, maraming substitutes para sa health benefits ng meat.
People have different reasons on being vegan/vegetarian. Either health reason, ethical reason, spirituality, or/and even saving the planet. Kanya- kanyang trip. Also, humans have different type of body structures. Pwede ka paring mataba when you just eat plant-based diet. So you know maybe step back on da hate comments and think and research for a second. You’ll be suprise on how vegan/vegetarianism would help on whatever change you want with your life.
Relate ako dito hehe pero sa akin sanay kc ako glingbundok minsan lng nkain ng meat,, so ang transition ko nong nging meat eater ako bumaba resistensya ko sakitin ako, din muli nging vegetarian as in gulay mahirap sya simula din after that lhat na meat malansa n sa yo…. Pg nging vegetable eater ka,dapat soy or beans should be the replacement ng karne kc triple or double protien malunggay 7 times protien un lng di ka tlga tataba kasi no saturated fat .. Sila im not sure i sa oil kung aware sila,, coconut at olive oil lamg pwd na gamitin for cooking,pag ibamg cooking oil. Toxic sa katawan nakakataba at babara sa daluyan ng dugo although 40% lng kasi ng gugulay sila nababalance nila..
Mahirap maging vegetarian sa pinas dhil ang sarap ng mga pagkain… mura pa! Pero marami ding dahilan na why not subukan maging vegetarian… Sinubukan ko sya,sobrang maganda sa katawan… At marami na rin vegetarian meal na para lasang karne tlga.. Nkakahaba din sya sa buhay… Nkakatulong ka pa para ma save ang buhay ni peppa 😉 😉
Im sorry but u don’t look healthy ate kung vegetarian ka tlga… Im vegetarian person and im not rich na can afford magpaderma o bumili ng mga expensive cream for my body or skin,pero glossy ang skin ko at physically fit ako dhil sa gulay.but u ate parang more on carbs ang kinakain mo plus mga sweets food,oily foods,c kuya nman he looks like my lungs problem…