Exposure to maternal smoking or second-hand smoke is linked to birth defects, stillbirths, preterm births, and infant deaths. Maternal smoking during pregnancy is linked to a doubling of the risk of sudden infant death and birth defects, while exposure to second-hand smoke during pregnancy is linked to significant health problems among young people, including an increase in the number and severity of respiratory illnesses and decreased physical activity.
Smoking can harm the developing brain, making it harder for children to learn new things or pay attention. They are also likely to become addicted very quickly. The latest Health Behaviour in School-aged Children (HBSC) study focusing on adolescent health and well-being has revealed that levels of cigarette-smoking are high.
Preventing tobacco product use among youth is critical to reducing tobacco use among the nation’s youth. Tobacco poses risks to children’s survival, health, and development. Protecting children from tobacco smoke is essential to help them survive and thrive. Smoking can damage their baby’s developing lungs and brain, putting both you and your baby in danger.
Maternal smoking increases the risk for several adverse birth outcomes, including infant death, preterm birth, low birth weight, poor intrauterine growth, and Sudden Infant Death Syndrome (SIDS). Parental smoking results in lower cognitive outcomes in children, with smoking behavior associated with worse developmental outcomes.
Exposure to maternal smoking during pregnancy is a well-recognized cause of fetal growth restriction, preterm birth, and oral clefts. Meta-analyses suggest that maternal tobacco consumption during pregnancy is associated with negative child behavioral and mental health outcomes. Maternal smoking can modulate fetal brain development and function, leading to reduced brain size and alterations in brain functions.
In conclusion, protecting children from tobacco smoke is essential for their survival, health, and development.
📹 How do cigarettes affect the body? – Krishna Sudhir
Cigarettes aren’t good for us. That’s hardly news — we’ve known about the dangers of smoking for decades. But how exactly do …
Should I let a smoker hold my baby?
Thirdhand smoke refers to the toxic chemicals left on clothes and surfaces by smokers. When holding a baby, smoke and toxic chemicals can be transferred to the baby. To prevent this, wear clean clothes, avoid smoking around the baby, and avoid taking the baby into smoking-related areas. If visitors smoke, explain your rules to them. Quitting smoking is crucial for your baby and yourself. To remind yourself of the best reason to quit, tape a picture of your newborn to your pack of cigarettes each time you smoke.
Is smoking bad for a 14 year old?
Cigarette smoking during childhood and adolescence leads to significant health problems, including increased respiratory illnesses, decreased physical fitness, and potential effects on lung growth and function. Addiction to smoking often persists into adulthood, with 87 adults trying their first cigarette by age 18 and 95 by age 21. Nearly 2, 500 children under 18 try their first cigarette daily, with over 400 becoming regular daily smokers. Half of them will ultimately die from their habit.
People starting smoking at an early age are more likely to develop a severe nicotine addiction. Most adolescents who have smoked at least 100 cigarettes in their lifetime report wanting to quit but are unable to do so. If current tobacco use patterns persist, an estimated 5. 6 million youth under age 18 will die prematurely from smoking-related diseases.
Does smoking affect your future children?
Smoking significantly impacts reproduction, with an estimated 6 million women becoming pregnant each year in the United States and over 11, 000 giving birth daily. Studies have shown that women who smoke during pregnancy are at an increased risk for a delay in becoming pregnant, primary and secondary infertility, complications, premature birth, low birth weight (LBW) infants, stillbirth, and infant mortality. LBW is a leading cause of infant deaths.
Despite increased knowledge of the adverse health effects of smoking during pregnancy, only 18 to 25 percent of women quit smoking once they become pregnant. Data also suggest that a substantial number of pregnant women and girls continue to smoke (estimates range from 12 to 22 percent).
Previous Surgeon General’s reports have examined the effects of active smoking on reproductive capabilities and outcomes for both men and women. The 1964 report identified an association between smoking during pregnancy and LBW, while the 1980 report extended previous findings on birth weight, retarded fetal growth, benefits of smoking cessation early in pregnancy, pregnancy complications, effects of smoking on the placenta, and mortality including sudden infant death syndrome (SIDS).
The 1989 report found a relationship between maternal smoking during pregnancy and lower birth weights, higher rates of fetal and perinatal mortality associated with maternal smoking during pregnancy, mixed findings on the relationship of maternal smoking to congenital malformations, a higher risk of infertility among women and possibly men related to smoking, and conflicting findings regarding maternal smoking and longer-term physical development in the infant and child.
The 1990 report on the health benefits of cessation noted that LBW could be reduced by 26 to 42 percent if smoking during pregnancy were eliminated. The 2001 report described findings on birth weight, infertility, ectopic pregnancy, spontaneous abortion, pregnancy complications, and SIDS, as well as breastfeeding.
Can smoking affect having kids?
Smoking significantly impacts reproduction, with an estimated 6 million women becoming pregnant each year in the United States and over 11, 000 giving birth daily. Studies have shown that women who smoke during pregnancy are at an increased risk for a delay in becoming pregnant, primary and secondary infertility, complications, premature birth, low birth weight (LBW) infants, stillbirth, and infant mortality. LBW is a leading cause of infant deaths.
Despite increased knowledge of the adverse health effects of smoking during pregnancy, only 18 to 25 percent of women quit smoking once they become pregnant. Data also suggest that a substantial number of pregnant women and girls continue to smoke (estimates range from 12 to 22 percent).
Previous Surgeon General’s reports have examined the effects of active smoking on reproductive capabilities and outcomes for both men and women. The 1964 report identified an association between smoking during pregnancy and LBW, while the 1980 report extended previous findings on birth weight, retarded fetal growth, benefits of smoking cessation early in pregnancy, pregnancy complications, effects of smoking on the placenta, and mortality including sudden infant death syndrome (SIDS).
The 1989 report found a relationship between maternal smoking during pregnancy and lower birth weights, higher rates of fetal and perinatal mortality associated with maternal smoking during pregnancy, mixed findings on the relationship of maternal smoking to congenital malformations, a higher risk of infertility among women and possibly men related to smoking, and conflicting findings regarding maternal smoking and longer-term physical development in the infant and child.
The 1990 report on the health benefits of cessation noted that LBW could be reduced by 26 to 42 percent if smoking during pregnancy were eliminated. The 2001 report described findings on birth weight, infertility, ectopic pregnancy, spontaneous abortion, pregnancy complications, and SIDS, as well as breastfeeding.
Does smoking ruin brain development?
A study by researchers at Washington University School of Medicine in St. Louis has found that smoking shrinks the brain and causes premature aging. While quitting smoking prevents further loss of brain tissue, it doesn’t restore the brain to its original size. The study, published in Biological Psychiatry: Global Open Science, explains why smokers are at a high risk of age-related cognitive decline and Alzheimer’s disease. Quitting smoking helps explain why people are at high risk of these health issues.
How does smoking impact development?
Smoking during pregnancy can lead to various health issues, including slower growth, increased risk of birth defects, weaker womb movements, and impaired placental development. Quitline counsellors and collaborating with doctors or maternity care teams can help pregnant women quit smoking. Babies whose mothers smoke during pregnancy are at higher risk of sudden unexpected death in infancy (SUDI), weaker lungs, and unhealthy low birth weight.
Low birth weight babies are more vulnerable to infection, breathing difficulties, and long-term health problems in adulthood. It is recommended to stop smoking completely as early as possible during pregnancy to protect both the mother and baby’s health.
How bad is smoking for kids?
Tobacco use among youth remains a significant issue, as all tobacco products, including e-cigarettes, contain nicotine, which is highly addictive and can harm brain development. Early tobacco use is more likely, and vapor products are more likely to lead to smoking. Factors contributing to tobacco use include parents, social pressure, advertising, and stigma. To prevent youth from starting, families, schools, communities, and policymakers must work together to prevent tobacco use. By educating and educating young people, we can work towards a tobacco-free future.
How does cigarette smoke affect children?
Secondhand smoke can lead to various health issues, including Sudden Infant Death Syndrome (SIDS), low birth weight, weak lungs, more sick days, asthma, chronic lung problems, and ear infections. Babies exposed to secondhand smoke are at a higher risk of developing these health issues. They may also have weaker lungs, more sick days, asthma, and more severe symptoms. Chronic lung problems can include coughing, excessive phlegm, wheezing, and breathlessness in school-aged children. Ear infections are also more common in children exposed to secondhand smoke.
To protect loved ones from secondhand smoke, it is essential to keep the house and car smoke-free, ensure nannies, babysitters, and daycare staff do not smoke, go to smoke-free restaurants, avoid visiting smoking-friendly places, and teach children to stay away from secondhand smoke. By becoming a smoke-free mom, you can set a healthy example for your family and help protect their health from secondhand smoke.
What effect does smoking have on the developing child?
Young smokers face numerous health risks, including nicotine harm to the developing brain, increased addiction, depression, anxiety, and increased likelihood of drinking alcohol and trying drugs like marijuana, cocaine, and heroin. E-cigarettes and hookahs are also harmful, filled with harmful chemicals and causing serious lung damage. Even smokeless tobacco is not safe and can lead to health problems like heart disease and cancer.
Parents can help their children talk about smoking by explaining that it can be a way to look cool, act older, lose weight, seem tough, or feel independent. It is crucial for parents to educate their children about the dangers of smoking and the potential health risks associated with it.
What are 5 ways smoking is harmful to a developing baby?
Smoking during pregnancy is linked to various poor birth outcomes, such as low birth weight, preterm birth, restricted head growth, placental problems, increased risk of still birth, and miscarriage. Additionally, prenatal smoke exposure has been linked to health and developmental consequences in children. These risks include low birth weight, preterm birth, restricted head growth, placental problems, increased risk of still birth, and increased risk of miscarriage.
Does smoking affect baby brain development?
Maternal smoking exposure during pregnancy has been linked to both volumetric and functional brain alterations in infants born full-term, as well as an increased risk for behavioral problems in adolescence. Smoking during pregnancy increases the risk of low birth weight, smaller head circumference, and preterm birth. However, on average, 6-10 of pregnant women still smoke in the American and European regions. In Finland, 18 of very preterm infants born in 2001-2006 were exposed to maternal smoking during pregnancy.
The most significant harmful substances in tobacco are nicotine and carbon monoxide, which cross the placenta and enter the fetal circulation, affecting fetal development. Nicotine binds to the nicotinic acetylcholine receptors, which modulate axonal pathfinding, synapse formation, and cell survival during fetal brain development. Smoking exposure during pregnancy has been shown to affect DNA methylation of the developing dorsolateral prefrontal cortex during the second trimester of gestation among 24 fetuses aborted for non-medical reasons.
Functional magnetic resonance imaging (MRI) studies have demonstrated that smoking exposure during pregnancy leads to long-term functional brain changes that persist into adolescence. Previous literature has shown long-lasting adverse effects of smoking exposure during pregnancy on brain morphology, such as smaller total brain volumes compared to unexposed individuals. A recent prospective population-based cohort study investigated the association between maternal smoking during pregnancy and volumetric brain MRI findings in 10-year-old children born full-term.
Exposure to smoking throughout pregnancy was associated with lower total brain volume, lower cerebral gray matter volume, lower cerebral white matter volume, smaller surface area, and less gyrification compared to exposure. In very preterm infants, maternal smoking exposure during pregnancy was associated with smaller frontal lobe and cerebellar volumes but not with total brain volumes in brain MRI at term.
📹 This is what smoking does to an unborn baby
4D ultrasound scans reveal the harm that smoking during pregnancy can cause to an unborn baby’s development. Report by …
“The best way to quit an addiction is to never start it in the first place.” I’ve heard this quote used quite a bit in my life from people who suffer from some form of addiction. Learning from other’s mistakes is one of the many things we have as humans, and I intend to take this bit of wisdom to heart.
I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
I started to smoke when I was 16 and last year I’ve decided to quit. It’s such a tough process, but so worth. Now, 24 years old and 16 months without cigarettes and alcohol and practicing exercises everyday, all I can say is: do not give up giving up bad habits. You are a winner since the moment you’ve decided to quit, so go ahead, champ!
My grandpa was a heavy smoker when he was younger, been smoking for almost 50 years, he had trouble breathing and had to go to the clinic for health care every month. Soon after, he developed lung cancer and family had worried he might not live longer even doctor said he might last less than 2 or 3 years if it doesn’t get better. Now that was 20 years ago, he, quit smoking right after he got out of the hospital now he’s over 80 and he is the most healthiest old man in the family.
After 6 years of smoking, I quit for almost 3 months now. Due to resolving my trauma, now I am healing. I don’t wanna go back to my unhealthy coping mechanism again because I am seeing my worth now. I still feel not enough in this journey but I really wanted a drastic changes for my self-love. Virtual hugs for those who try and trying to save their body. xoxo
This article was always recommended to me but I never had the courage to open it because I was a heavy chain smoker and I knew how bad my lungs and body would have become, but today it’s been a month and today I have finally seen this article and I’m really really happy that I quit smoking, the dopamine I get from quiting is more than when I used to smoke . To anyone who’s reading my comment please quit smoking. God bless. 😊
I stopped smoking for about 8 months now. Every day if i make it till 5pm without smoking, i write my progress on a note, It was never easy but writing a progress is very helpful for me, I’m currently at day 264 now without nicotine replacement. The hardest for me was day 3 day 7 and day 30 for me. I’m grateful i didn’t give up And I’m very proud, you could do it too
Just hit two months free of nicotine. The worst part was the first week or so, but after that it gets easier and I feel so much healthier as far as my lungs and heart are concerned. If you’re fighting this battle, just know it’s worth it and you’ll be so much better off without needing this crutch to get you through the day.
I stopped smoking the very day i discovered am going to be a father, my daughter is 3yrs and im glad i made that decision to stop…without any help. The first few weeks was tough with constant severe headached and coughing but after couple of months the headache was no more and coughing all gone…wasnt easy but im glad i went through with it.
It has been almost two years since I quit smoking. Following these steps really helped me. 1) Don’t think you are quitting forever, that will build unwanted anxiety. Just quit for the day and so on. 2) Eat whatever you want, as much you want. Treat yourself like a king. Have chocolates, ice cream, favourite food etc. 3) Avoid places or people who trigger smoking craving. eg smoker groups, friends, smoking while driving, etc. 4) Note down trigger points/ periods and beat them. These are the most crucial moment of truths, eg if you smoke as you wake up, be mindful of it and control cravings for 5-10min, after which it will go away soon. 5) Stay happy, take out some break. Relax, and enjoy life.
I smoked for 50 years but one day I couldn’t see right blurry itching body burning eyes headache going in circles can’t feel your body I was having a stroke I barely made it on time to live after that I had minor heart operating i had to learn how to walk again I QUIT smoking after that almost dying it was EASY to QUIT it was a matter of life or death now when someone is smoking by me it smells awful and by eyes starts to water.
My father started smoking when he was like 13. He didn’t stop until he was 42, and that was only because of the command from my mother. My father appears to have they “addictive gene”, and I believe I may have it as well. That’s why I refuse cigarettes. Because I know, if I start smoking, it’ll be nearly impossible for me to quit.
I’ve never understood the use of smoking – even when people say they use it to calm the nerves. My father has been smoking everyday since he was a teen (he’s in his late 60’s now) and you can’t go an hour without him coughing up a storm, and spitting up tar into the sink. That’s why when I read comments online from smokers playing the “yolo” excuse and “it’s my body” and all that, it made me a little furious. So you want to spend your short life in pain? There is a plethora of healthier ways to cope with stress, there are plenty of chances to escape peer pressure, and there are certainly other ways live that “#coolkid” life, so please stay safe for the sake of yourself and those around you.
I have been 2 months without smoking cigarettes. After smoking for 11 years, my body started collapsing: stomach pain, myopia, short breath, high blood pressure, dementia……… and I’m only 29 years old. I was like an old man. Thankfully, after quitting, food taste has became different. I have started testing the real flavour of the food even smelling has became different. Also, my stomach pain, shortness of breath have vanished.
Was smoking two packs a day, been in hospital because of lungs problems. Doctor begged me to stop and I didn’t…almost 3 years and lots and lots of packs later just woke up one morning and sad ok that’s enough I wanna quite. 9 months sober…it was tough af but not impossible. Put your health first! Good luck guys 🍀🍀🍀🍀
I just lost my grandpa I love with COPD 6months ago. I have and will never smoke cigarettes as he told me not to smoke like him. He was regretting that he was smoking and he said he doesn’t even know why he was smoking after he quit smoking. This is crazy how it’s legal to smoke cigarettes. It should be illegal as a dangerous drug sooner imo
I love the way this article is structured. the good news from quitting and the timeline of recovery is a great way of encouraging quitting instead of just telling someone how smoking destroys their body, especially considering how often a smoker hears this information and the amount of callousness to those facts that can develop because of the heavy negative phraseology. As usual, fantastic job.
Been smoking for almost 2 years. I just smoke my last cigarette. Wish me luck! I will keep you updated. 6.2.20: after I commented here I smoke two cigarettes (one the day after and one the next day) now I didn’t smoke for over two days and I don’t really feel the need to. I’m using gums with nicotine (max. 3 per day) so it’s a success because I smoked about 15 or more cigarettes a day. I know it’s more like a marathon not a sprint but I’m happy with my results. My throat isn’t dry and I don’t need to cough anymore. 8.2.20: over 4 days now! Buuuut I almost smoked one becomes of stress this morning… going to a party later which might be difficult to not smoke. 14.2.20: Valentine’s Day…. smoke free since 9days and 20 hrs as of today 17.2.20: almost 13 days without! 16.3.20: smoke free till yesterday. Smoked 5 cigarettes today 17.3.20: 3 today, let’s stay strong and stop again. I’ll keep you updated again regularly
I’ve smoked for 10 years, 2 packs a day. It has been 5 years since I last smoked. Here is how I managed to stop. 1 – Understood that I was a sick person. I was addicted and I needed to have this in my mind. It is a disease. Some people can go on a weekend and smoke with their friends and on the next day, don’t even think about it. I’m different. If I smoke, I need to smoke everyday, all the time. I’m sick. 2 – decided a date of when was going to my last cigarette. Mine was Feb/27 3 – Began to take Bupropion daily. Started on January 1st and stopped in the end of March. It REALLY helped. 4 – Told all my friends and relatives that I was going to stop, and this decision was final. Said this so many times to everyone, that if I failed, everyone would look and know how weak I was. 5 – Started reducing the number of cigarettes on the last week. From 2 packs to 1, to 10, to 5, 4,3, 2,1 and finally 0. This was done in a decisive fashion. No seconds thoughts. Just do it. It is harsh but necessary. I craved for it on the first day, and again 1 week after. After that I never thought about smoking again, to the point that the smell would make me feel really bad. At some points I would still remember the good sensation of the cigarettes, but the idea of returning was unthinkable. If you are reading this and you smoke, I hope this can help you stop. Believe me when I say: THERE IS LIFE AFTER THE CIGARETTES. I know it is hard, and sometimes we think that we will never be able to live without it.
I quit in September 2017 and im still smoke free!! I used to miss smoking after meals cause that was the only time I ever really enjoyed them. Its very rare I get any sort of craving now, when I walk past people smoking I hold my breath as the smell makes me almost vomit. Im glad ive stopped, it doesnt do you any favours.
Smokers always have these episodes where they don’t smoke for a week or two, it’s the complete opposite for me, I’ve had some times when I was under a lot of stress and I’d smoke a couple (2-4) cigs a day for a week or two (never more) and then I don’t touch a single one in several months.. It never stuck with me and I really am happy for that
My uncle was a heavy smoker and after a lot of years tbh I started noticing that his voice was “sore” like it was going so he went to do a test and he found out that he had cancer in his voice box. One day he couldn’t breathe and his wife call the ambulance for him and while on the ambulance the paramedics were cutting his clothes and when they reached the hospital the doctor said that they were going to have to do an 11hour emergency surgery on him. After the 11 hours he found out that the doctors cut of his voice box so he couldn’t speak again. Fortunately his son ordered a portable machine that when he put by his throat and he tried talking we could hear him again but he would sound like a robot. This really hurt me because both of us were really and we are still close to each other but at the end of day I took this as a lesson to never smoke or stay near to somebody who smokes. Sorry for my bad english
From 1 and ahalf packet of Bensons a day to 0 cigarette a day in just a month. Just make your mind and made a decision and stick to it. For first 2 to 3 weeks it was difficult as I felt the urge to smoke in every 30 to 45 mins, especially in stressful situations. Now it has been more than 10 months and I don’t feel like smoking anymore.
Started at 11, stopped at 22. 27 now and couldn’t be more proud. One of the hardest things I’ve done but I’m happy now that it’s done, and that’s what you have to remember is that there is an end point. You WILL feel better after feeling bad now as that is the sacrifice. CBD no nic cigarettes and CBD vapes helped a ton, cold turkey on nic otherwise.
Already 3 months cigarettes free I have used electric cigarette for quitting 1st week 18 mg nicotine capsules 2nd week 12 mg nicotine capsules 3rd week 9 mg 4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules week 5 only 0 mg nicotine capsules week 6th even stopped electric cigarette I think this is the best way for quitting Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days But now I am feeling great better than what I have expected. I wish you luck guys
My alcoholic dad quit smoking and drinking after he got life-threatening warnings from his doctor. After he learned he could die, he stopped his 10+ year-habit just like that. He’s been clean for about a year now, and has switched to vaping. He’s remained sober and even though he’s not all the way there yet, I’m so proud of him. It really changed his behavior. For those who are struggling, it is possible. And for those worried for loved ones, just make sure they get help before it’s too late…
I was a smoker since I was about 12 or 13 and once I reached 40 I knew I had to quit,I had tried dozens of times before but this time I really wanted to stop as I was constantly coughing all the time,now I have been smoke free for over 6 years and it’s been the best thing I ever did,I’m not going to lie to u but it’s the hardest thing I’ve ever did but if u stick with it u will feel 100% better about yourself
after smoking for 13 years more than a pack everyday, i’ve finally managed to quit nearly 10 months ago. the best outcome of the pandemic for me 🙂 stay away from what triggers you, for me it was my friends. during lockdown i quit and never again let them get me. i hope everyone who wants to quit can do it with ease and without and problems.
Watched my dad die a rapid, suffocating death at 59 from COPD and lung fibrosis. I remember saying to myself “he didn’t even smoke that much!” Or, “how could he be this sick at 59?” It doesn’t matter. Everyone’s physiological composition is different and you just don’t know how it will affect you, and when.
I use to smoke everyday,one day i have decided to leave it,it was very hard and challenging,i started working out and started loving myself more,as time passed,i saw many changes in body,i could lift more and my stamina increased more and i could see so many changes in my body .so guys stop smoking for yourself
Growing up, I haven’t thought of trying smoking. 11 months ago, my mom passed away and few months after that, I tried smoking as a form of coping mechanism because I can’t deal with the heartbreak. I don’t smoke every day. I only smoke sometimes but still, it’s not good even if how I rarely smoke, it’s not good. Now, I wanted to stop myself from smoking and do my best to improve my life as my new coping mechanism. Seeing this article gave me hope that I can still reverse the effects of smoking to my body. Wish me luck, internet friends. I’ll be back here after a year. To everyone who wanted to stop their smoking habits, we can do this although it’s hard, we’ll manage.
Was a daily smoker for about 4 years and now I’m 3 years without smoking! Went cold turkey after being given an ultimatum and I gotta say the first year was hard but now the anxiety of wanting to grab a smoke is all but gone. Please try and just get past the first year! Also don’t be discouraged if you weren’t able to stop in one go. I also tried to quit several times beforehand and eventually made it all the way. You might crave it and you might even dream about it… Just make a big promise to yourself and try not to break it! Good luck everyone!
I’m 25, been a “party/weekend smoker” since I was 22, never touched a cig before that. But during the last two years I’ve started to smoke even during the week, mostly caused by stress from my schoolwork and lack of suitable job opportunities. I watched this article and started thinking, hey what if I buy some nicotine gum instead of pack of smokes from a store tomorrow? Never been a heavy smoker imo, smoking about 1/3 of a pack a day at most, but I feel that it’s unnecessary to do even that. Apart from me, none of my immediate friend group and most of my relatives don’t smoke, my parents haven’t ever smoked. I think I’m going to get through through this. It’s just a habit that has been with me through my studies
hoje é meu quarto dia sem fumar( depois de 11 anos fumando ), tem sido difícil, mas não é impossível . espero q outras pessoas q estejam parando tbm leiam isso, nunca é tarde pra parar . o tempo não para, cada dia é uma chance nova de pararmos com nossos vícios . E que se for pra ser viciado, que seja de amor e momentos bons .Um abraço a todos que estão nessa luta
I quit almost 2 years ago, and i’m used to smoke 2 packs a day! Spended 20 years smoking so, it’s not impossible to quit, all you need is motivation, i found mine in articlegames and nintendo collecting (belive it or not) i’m not rich so, it would be either one or another, both was not an option. I owe this desition to my wife, 😅 she’s very convincing at times.
Two months ago I began my transition out of being a smoker. At first, I had no idea I would be able to achieve it. I took 3 days of reducing it to 3 a day, I figured learning to say no was a good place to start building resilience. After that, I thought “I can do 1 a day” and within a week, I was ready to have one every other day. I’ve tried before, but this time something clicked and I managed it. After 3 weeks of this, I decided to try and stop altogether. So I went my first 5 days without anything, and in the month since then, I’ve only had an average of one full cigarette per week. I really want to continue this trend and don’t want to get complacent. It’s hard when so many non-smokers have told me one a week is “fine”. I’m sure it’s not too bad for me, and my lungs and body are probably still healing… but slower than they could be. I just don’t want to risk going cold turkey completely and then snapping and going straight back to daily again.
16 years of smoking, It’s very easy to quit actually, you must know that you’ll quit one day else you’ll never quit. When this in mind, I quit one day because i was sick one night and promised myself if I wake up I’ll never smoke. And it happened just like that, surprisingly I never even urged to smoke again.
I’ve quit 5 years ago. I just decided to quit and that was that. 5 years later, I realise what I was most addicted to was rolling the cigarettes and taking a break to smoke. I cannot find any way to take breaks like I used to when I smoked! It helped me greatly with creativity, socialising, relaxing, etc. And those are side effects of quitting! There aren’t just good things but bad also. I still miss smoking and the benefits it brought me and I really was healthier mentally by know how to take breaks, how to relax how to socialise, etc. So I think that is a side of it no one talks about!
I hate to discourage folks, but I quit a year ago this month. I dream of having a smoke, and still want one when I wake in the morning. It’s a slower process for me. Good luck to all of you folks who are trying to put cigarettes down……..the overall health benefits are fantastic… EDIT: As of today, November 30th, 2020, I’m still off of the damned things, but I still want one from time to time……I appreciate the support, and wish you all well…..Especially those of you who are still fighting for your freedom from cigarettes. UPDATE: @SHORX reminded me that I should post an update….I’m still free of the damned things, but I still want one! Especially in stressful situations…..Good luck to those trying. YOU CAN DO IT! peace. 12/24/21.
Quit smoking over 2 years ago after 16 years heavy smoking ( 12 till 28 ), the reason why I quit was that I liturally got sick for 2-3 days after every big night out, which ment about 60 Zigarettes. Generally I had basically twice a month a saw throught and a cough. Since I’ve quit, I didn’t even get sick once. Basically all got better! Only thing that still bothers me is that all my friends keep on smoking and especially during Bar nights they spend the entire night outside. Europe is a bit behind when it comes to smoking, unfortunately in many countries the percentage of smokers is still very high. My advice to all smokers out there, don’t think to much about how you quit, just do it cold and believe in your willpower. Start condition yourself towards none smoking, do the things you usually do with zigarettes again and again without smoking and every time you do the action without a zigarrette congratualte yourself and keep telling yourself every day is getting easyer, which it definitly will ! Also the physical addiction is practically none existing, except for maby 24-48 hours in some cases. I didn’t feel any withdrawl symptoms after smoking about one pack a day for 16 years
After smoking for over 30 years I stopped completely 3 weeks ago. Anyone of you wanting to stop, just get through the first 5 days and I promise you, you will be amazed by the difference to just about everything in your life !!! If only I’d stopped sooner !! PS, go cold turkey. Don’t torture yourself with continued nicotine !!! 😁😁😁
This comment is for you. Yeah, you. You are thinking about quitting but you probably don’t think you can, right? Well, I was there myself too, not too long ago. I was a smoker for 7 years, and consistently at that. Then, there came a time. Smoking began to truly disgust me. I was SURE that I was going the extra mile to conceal the smell of smoke in my breath and fingers and doing my best not to inconvenience anyone, but that too started to feel like actual work (which didn’t work as well as I thought, I later discovered). I wanted to quit, but didn’t know how. I tried the first time through sheer willpower, and lasted 3 months and smoked more than ever after that. It was the second attempt that finally worked, and that was 3 years ago. A few things worked for me, and here they are: 1) I bought myself the book. You know which one I mean. 2) I read it with an open mind and intent. 3) Joined the Reddit community where so many people are going through the same struggle, with many of them actually succeeding. 4) Took my exercise to the next level and subsequently ran my first half marathon 6 months after quitting. It is NOT going to be easy, but it is CERTAINLY possible. You absolutely HAVE to want to quit, and that’s the pre-requisite here. There’s a whole new life experience just waiting for you.
I was addicted to smoking for 6 years. Finally broke the habit in 2013. I have had like 2 small relapses (smoked a couple in a single day) since then. But other than that I’ve been clean and I’m so glad. I remember having a bad cough one time while I was smoking and I literally couldn’t even breathe. Never again.
1 year use to seem like an impossible number to me. When I quit I joined an online forum for quitters and there was quite a few people there with 10+ years smoke free and I just couldn’t imagine. July 10th will be 13 puff free years for me. It absolutely gets easier…just hold on 1 day…1 crave…at a time. You can so do this!
I never understood nicotine addiction bc I can quit anytime I want.. Smoked socially for 3 months then quit for 2 years.. began again for 2 months and now I’m stopping again.. I’m glad to watch the article bc I don’t have withdrawal symptoms, I’m more likely to try it out socially some other time in the future.
I’ve found quitting hard. Went onto vapes and got addicted badly to that, they were too easy to use. Went back to cigarettes and now 4 days no smoking. Forced due to being locked down but I’d already planned to quit and have patches which help, hopefully take advantage of it. I just have a bad habit of using them to relieve severe stress and my current situation with lockdowns, living in a foreign country and a job I hate is stressful so hoping I don’t give in when it’s tempting. I’ve quit maybe 5 times, longest for over a year 😭
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn’t escape. However, I’m proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤
my brain feels so happy, that defeats all negative effects,after all, we all face the fate one way or another, just not smoking doesn’t give you a healthy and happy life, i decided to convert health into the mental peace and chose cigarette as instrument to help and i think i made the right decision
Started smoking in high school from peer pressure which ended up being a couple packs a week. I gave up cigs altogether 4 1/2 years ago and I can say it was one of the best decisions I’ve ever made for myself. Recovery is possible! Mushrooms played a role. Whoever’s reading this don’t stop pushing to be your best self.