Coronary artery disease (CAD) is caused by atherosclerosis, where plaque builds up in coronary arteries, leading to narrowing and partial or full blockage. Lifestyle factors, such as eating healthier foods, exercising regularly, losing excess weight, reducing stress, or quitting smoking, can contribute to the development of heart conditions like CHD, stroke, and heart attacks.
To treat CHD, lifestyle changes should be made, such as choosing heart-healthy foods, being physically active, quitting smoking, getting enough good-quality sleep, aiming for a healthy weight, and maintaining a healthy blood pressure. A study analyzing over 55,000 people found that those with favorable lifestyle habits, such as not smoking, not being obese, and engaging in physical activity, had lower risk factors for CHD.
A heart-healthy lifestyle includes choosing heart-healthy foods, being physically active, quitting smoking, getting enough good-quality sleep, aiming for a healthy weight, and avoiding smoking. For most people, CHD is preventable with a heart-healthy lifestyle and medications. Symptoms of CHD may vary from person to person, but living with heart disease can cause fear, anxiety, depression, and stress.
Challenges of CHD can include factors such as smoking, poor diet, excessive alcohol consumption, physical inactivity, obesity, raised cholesterol, and smoking. To reduce the risk of CHD, individuals should adopt a healthy diet, regular exercise, maintain a healthy weight, avoid smoking, and maintain a healthy lifestyle.
After returning home from the hospital, individuals may experience fatigue and need to adjust their daily routines to take medication. Factors that can affect heart health include depression, chronic stress, excess weight, physical inactivity, trouble sleeping, smoking, or substance use. A large majority of coronary patients have unhealthy lifestyles in terms of smoking, diet, and sedentary behavior, which adversely impacts major cardiovascular health.
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Causes of Coronary Heart Disease CHD can be caused due to unhealthy lifestyle habits and even genetics. Certain mutations in …
How does coronary heart disease affect wellbeing?
Chronic heart disease (CHD) and other long-term conditions are more likely to cause low mood and excessive worry among individuals, possibly due to the daily challenges of coping with these conditions. A diagnosis of CHD can lead to a strong sense of loss, affecting daily activities like work, volunteering, and housework. This can cause an upset in life roles and self-perception, contributing to feelings of low mood and worry. While it’s natural to feel concerned about health and experience emotions like anger, frustration, sadness, fear, and hopelessness, prolonged stress, low mood, and worry can become problematic.
What is the lifestyle of heart disease?
Stanford’s Cardiac Behavioral Medicine Program provides expert care and counseling to help individuals manage psychosocial and lifestyle risk factors for heart disease. The program works with cardiologists, nutritionists, psychiatrists, and other specialists to help individuals make healthier choices. Treatments include cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based techniques. These treatments help individuals control involuntary bodily actions, such as heart rate, and prevent and manage heart disease.
How can heart disease change your life?
Heart muscle thickening can limit blood flow, leading to oxygen deficiency, causing symptoms like dizziness, fainting, and shortness of breath. This can also disrupt the heart’s rhythm, causing it to flutter, pound, or race. The kidneys may react by holding on to more water and salt, causing swelling in various organs. Heart infections, caused by germs like bacteria or viruses, can occur slowly or quickly, and some can be life-threatening if not treated.
The location of the infection depends on the location, such as the sac around the heart or a replacement heart valve. Infections can cause swelling, chest pain, and damage to other organs. Symptoms may also be similar to other infections and the strain on the heart.
How does coronary heart disease affect life expectancy?
Heart attacks significantly reduce life expectancy in both men and women, with African-Americans experiencing the most severe reductions. Life expectancy may decrease by about 8-10 of an individual’s expected life, with a person with no heart disease expected to die around age 85. Early warning signs of a heart attack include chest pain or discomfort, which may last a few minutes and subside at rest, and may radiate to the neck, left arm, and back.
Women may experience pain tearing or burning, which should not be ignored. Shortness of breath, difficulty breathing, and chest pain are common symptoms of a heart attack, which may worsen when lying down or at rest. Other symptoms include lightheadedness, nausea, heavy sweating, no exercise endurance, and extreme fatigue.
The treatment for heart disease has improved over the past two decades, but it is crucial for individuals to go to the hospital immediately after symptom onset. Treatments can open clogged blood vessels and restore blood flow to the heart, improving symptoms and prognosis.
How does coronary heart disease affect quality of life?
Cardiovascular disease (CVD) is a leading cause of death in Indonesia, ranking ninth among 22 types. Patients with a history of CVD may experience physical and emotional symptoms such as fatigue, edema, and difficulty sleeping, which can limit their daily activities and lead to poor quality of life. Hospitalization and mortality rates have been associated with poor quality of life, so it is crucial to assess these patients. This study aimed to examine the quality of life in older people with a history of heart diseases in a private hospital in Tangerang, Banten Province, Indonesia.
The study involved 397 older patients aged 60-74 years who could communicate and understand the Indonesian language. Quality of life was measured using the WHOQOL-BREF questionnaire, which comprises four domains: physical health, psychological aspects, social relationships, and environment. The results showed that 94 of respondents with a history of CVD had a good quality of life, with 85 having an adequate environmental aspect, 60. 7 having active social relationships, 54.
7 having good physical health, and 44. 8 having a stable psychological condition. However, the measurement tool used in this study measured quality of life in general, suggesting future research should consider using a specific tool for measuring the quality of life of people with cardiac diseases.
How is a person’s daily life affected by coronary heart disease?
Heart failure can lead to a slower pace of life, causing difficulty in daily tasks such as catching a bus, climbing stairs, shopping, cooking, cleaning, decorating, showering, putting on a car seatbelt, and driving. Some people accept their limitations, while others miss their former physical strength.
Lifting heavy items and stretching can make some people breathless, and they may ask friends for help with decorating and DIY. Some people living alone have housework help, while others go shopping with their partner or rely on friends and neighbors. Many people are frustrated by their lack of strength, as hard work like digging takes longer and they can no longer pick up grandchildren or play football with them.
Many people have given up trying due to their limitations, which can be frustrating for their loved ones. It is essential to find a balance between accepting limitations and allowing for personal growth and independence.
What are the lifestyle changes for those with coronary heart disease?
Your healthcare provider can recommend heart-healthy lifestyle changes to reduce the risk of serious heart disease. These changes include choosing healthy foods, being physically active, quitting smoking, getting good sleep, aiming for a healthy weight, checking blood pressure and cholesterol, and managing blood sugar. They can help you set up a personal plan to meet your health goals and may refer you to other professionals.
Statins may be prescribed to lower LDL cholesterol, especially after a heart attack, but it is important to learn how to take them safely. Aspirin may be needed to prevent heart attacks or strokes, but it should be discussed with your provider. Diabetes patients should regularly check their blood sugar and continue taking prescribed medicines. If coronary heart disease has led to a sudden cardiac arrest, a defibrillator may be recommended to detect and treat irregular heartbeats.
Quitting smoking can decrease the risk of coronary heart disease, and living with heart disease may cause fear, anxiety, depression, and stress. Talk to your healthcare provider about your feelings and consider seeking other types of support.
How does coronary heart disease affect people?
Coronary artery disease (CAD) is the most common heart disease in the United States, caused by the difficulty of coronary arteries in providing enough blood, oxygen, and nutrients. Cholesterol deposits, or plaques, are often responsible for this issue, leading to narrowing of arteries and decreased blood flow to the heart. This can result in chest pain, shortness of breath, or even a heart attack. CAD usually takes a long time to develop, and patients may not realize they have it until a problem arises.
Risk factors contributing to CAD include age, men, existing health conditions, lifestyle, and family history. Older individuals are at a higher risk, while men are generally at a greater risk after menopause. High blood pressure, high cholesterol levels, diabetes, obesity, and an unhealthy diet also increase the risk. Lifestyle factors such as physical inactivity, prolonged stress, unhealthy diets, smoking, and early heart disease diagnosis can also increase the risk.
Symptoms of CAD include angina, which is pressure or tightness in the chest, shortness of breath, extreme fatigue during activities, and a heart attack if an artery becomes completely blocked. Classic symptoms include crushing, substernal chest pain, shoulder or arm pain, shortness of breath, and sweating. However, many heart attacks have minimal or no symptoms and are found later during routine testing.
How can heart problems affects your daily life?
Heart disease is a condition where the heart struggles to deliver enough blood, oxygen, and nutrients to the body, affecting all systems. To improve health, individuals with coronary artery disease can make lifestyle changes, such as reducing salt and saturated fat intake, increasing exercise, and taking medication to lower cholesterol and blood pressure. If you have a family history of heart disease, it may be beneficial to consult your healthcare provider to discuss other risk factors and develop a plan to prevent heart disease. If you experience heart disease symptoms, it is essential to contact your healthcare provider.
How does heart failure affect your life?
Chronic illness can severely limit activities and can be fatal. It’s difficult to predict its progression on an individual basis and is unpredictable. Many people remain stable for years, while in some cases, it may worsen quickly. If you need help with daily living due to illness or disability, or care for someone regularly due to their condition or age, consult our guide to care and support options.
How does coronary heart disease affect you?
Coronary artery disease (CAD) is the most common heart disease in the United States, caused by the difficulty of coronary arteries in providing enough blood, oxygen, and nutrients. Cholesterol deposits, or plaques, are often responsible for this issue, leading to narrowing of arteries and decreased blood flow to the heart. This can result in chest pain, shortness of breath, or even a heart attack. CAD usually takes a long time to develop, and patients may not realize they have it until a problem arises.
Risk factors contributing to CAD include age, men, existing health conditions, lifestyle, and family history. Older individuals are at a higher risk, while men are generally at a greater risk after menopause. High blood pressure, high cholesterol levels, diabetes, obesity, and an unhealthy diet also increase the risk. Lifestyle factors such as physical inactivity, prolonged stress, unhealthy diets, smoking, and early heart disease diagnosis can also increase the risk.
Symptoms of CAD include angina, which is pressure or tightness in the chest, shortness of breath, extreme fatigue during activities, and a heart attack if an artery becomes completely blocked. Classic symptoms include crushing, substernal chest pain, shoulder or arm pain, shortness of breath, and sweating. However, many heart attacks have minimal or no symptoms and are found later during routine testing.
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I am a physician. This is misleading. It is not a high cholesterol diet that causes the accumulation of cholesterol leading to the plaque. It is the damage to the artery walls caused by the sugar in the blood that damages the artery wall leading to inflammation. The cholesterol then accumulates as it repairs the damage the sugar caused. So blaming the cholesterol is like blaming the fire truck for the house fire. There are two types of plaque: hard and soft. A hard plaque is an accumulation of fat that has calcified. It is likely old, slowly developed, and not actively inflamed. This usually does not cause symptoms until the artery narrows enough for the person to develop symptoms of decreased blood flow with activity. This appears to be the minority of the heart attack cases and will typically be found ahead of time with stress tests and CT scans (ie .Coronary Calcium Score). A soft plaque is not calcified, usually represents active inflammation, and if it ruptures, leads to clotting that closes off the artery. This is responsible for about 75% of heart attacks. These people often pass their stress tests and routine CT scans, then go out and run a marathon with their clean bill of health and get a heart attack. It can be detected with a specialized CT scan called a CT coronary angiogram. So now one must use common sense vs nonsensical medical dogma. If the cause of the cholesterol buildup is inflammation caused by sugar, NOT some random accumulation of cholesterol caused by diet, how should one combat against coronary artery disease?
Thank you for this article friend!!!! exactly the knowledge I needed. People might disagree and that’s OK!! DONT just yay and amen to everything, medicine especially if you get told by 1 Dr!!! EDUCATE YOURSELF. KNOW WHAT’S GOING ON IN YOUR BODY. PAIN MANAGEMENT PLEASE MAKE SURE, MAKE 10 DOUBLE SURE WHAT THEY GIVE YOU BEFORE HAND… GREAT article LIKE THIS IS A MUST!!!!
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