Mindfulness interventions aim to enhance attention and awareness of present moment experiences. Over the past two decades, randomized controlled trials (RCTs) have seen a significant increase in mindfulness interventions. Being mindful is associated with being open, nonjudgmental, friendly, curious, accepting, compassionate, and kind. Mindfulness practices aim to cultivate a mindfulness state. A pre-registered RCT tested the effectiveness of two smartphone-based mindfulness meditation applications, including a 5-week abbreviated mindfulness-based cognitive therapy (MBCT) intervention for a physician-referred patient.
Mental health is an expressed trait that is related to changes in the brain. Mindfulness-based interventions can improve psychological health, but the mechanisms of change are underexplored. This pre-registered remote RCT evaluated a freely accessible digital mindfulness application.
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices such as present moment awareness, meditation, and breathing. It was developed to prevent relapse in individuals with depressive disorders. The effectiveness of a Mindfulness-Based Cognitive Therapy (MBCT) group intervention for cancer has been studied.
RCTs have established the efficacy of mindfulness apps for various mental health and behavioral outcomes. However, studies on structural brain changes in mindfulness-based interventions have not been thoroughly investigated. A pilot-randomised controlled trial examined the effects of a brief mindfulness-based intervention (MBI) on persistent pain patients. An 8-week MBI adapted to university students from the Mindfulness-Based Relapse Prevention (MBSR) was also investigated.
📹 The science of meditation | Catalyst
New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of …
What does RCT stand for in education?
The randomized controlled trial (RCT) is a widely used method in medical education research, where trainees are randomly assigned to receive one of two or more educational interventions. This design is considered the most powerful experimental design in clinical trials, as it allows for the identification of treatment effect sizes with less bias than observational trials. However, the challenges of randomization, rotations, and the use of a “placebo” are evident as trainees move through educational processes in real-time.
Multisite interventions offer more subjects and more generalizability but also present challenges due to training differences and the high cost of multisite studies. Additionally, the RCT model becomes increasingly unsuitable for graduate medical education, as residency and fellowship training are typically highly individualized, making it less suitable for assessing differences in outcomes. Industry support for education trials is rarely available.
What is RCT in evaluation?
A randomised controlled trial (RCT) is a research design that estimates the causal impact of an intervention on a sample by randomly allocating participants to either receive an intervention or not receive an intervention. The intervention’s impact is measured by comparing the outcomes of the intervention and control group. RCTs are widely used in research and evaluation, but their usage can be challenging.
Why do people do RCT?
A root canal treatment is indicated when dental X-rays reveal a bacterial infection in the pulp, which causes inflammation and allows bacteria to multiply. The symptoms of this condition include pain during the performance of masticatory functions such as eating, drinking, biting, and chewing, as well as the loosening of teeth. As the infection progresses, the aforementioned symptoms often abate. However, the tooth may appear to have healed, indicating that the infection has disseminated throughout the root canal system.
What is RCT known for?
A well-blinded randomized controlled trial (RCT) is the gold standard for clinical trials, used to test the efficacy of medical interventions and provide information about adverse effects, such as drug reactions. RCTs can provide compelling evidence that the study treatment affects human health. The terms “RCT” and “randomized trial” are sometimes used synonymously, but the latter term omits mention of controls and can describe studies that compare multiple treatment groups without a control group.
The initialism is sometimes expanded as “randomized clinical trial” or “randomized comparative trial”, leading to ambiguity in the scientific literature. Not all RCTs are randomized controlled trials, and the term randomized controlled clinical trial is an alternative term used in clinical research. The first reported clinical trial was conducted by James Lind in 1747 to identify a treatment for scurvy. The first blind experiment was conducted by the French Royal Commission on Animal Magnetism in 1784 to investigate claims of mesmerism.
An early essay advocating the blinding of researchers came from Claude Bernard in the latter half of the 19th century, suggesting that the observer should not have knowledge of the hypothesis being tested. The first study to have a blinded researcher was published in 1907 by W. H. R. Rivers and H. N. Webber to investigate the effects of caffeine.
What are the aims of RCT?
A randomized controlled trial (RCT) is a crucial tool for evaluating the effectiveness of an intervention and establishing a cause-and-effect relationship between an intervention and improved disease outcomes. However, the validity of RCT results is not guaranteed, and many trials have discrepancies in design, conduct, analysis, or interpretation. Medical practitioners must become familiar with the methodology of RCTs to assess the validity of reported findings and the relevance of the results to their patients.
Trialists must report sufficient information about the methods used so readers can judge if the trial worked as planned. In neurosurgery, randomized controlled trials may not be the ideal fit, and alternative methodologies should be considered.
What is the RCT theory?
Relational-Cultural Theory (RCT) is a psychological approach that emphasizes the importance of relationships in human psychology. It explores the complexity of human relationships, using concepts of connection and disconnection, and the social implications of psychological theory. RCT highlights the influence of larger culture and power differentials on relationships and their effects on healthy coexistence. It was developed alongside the feminist movement in the 1970s, with the collaborative efforts of women psychologists at the Stone Center at Wellesley College.
The Stone Center’s original work focused on women, exploring their experiences living in oppressive, patriarchal systems in response to the United States context. This essay examines the relational lens RCT brings to psychology and its intersection with conflict transformation and peacebuilding.
What is RCT in mental health?
The quality of randomized controlled trials (RCTs) in mental health research is a concern due to their importance in confirming the effectiveness of interventions and guiding treatment decisions. Common errors in RCT evaluations include inadequate missing data handling, inappropriate analyses, unduly interpreting trial results, and insufficient reporting. These issues threaten the robustness of mental health research and its impact on patient care.
To avoid these issues, mental health researchers need a better understanding of what constitutes a high-quality RCT evaluation. This primer article introduces core concepts and caveats of clinical trial evaluations in mental health research, and demonstrates how to implement current best practices using open-source statistical software. RCTs provide a privileged position to study causality by ensuring that potential outcomes of randomized groups become exchangeable.
Missing data can threaten the validity of results, and trial estimands can co-align analyses with evaluation goals. A novice-friendly tutorial is provided to demonstrate how to implement techniques using statistical software R, based on a real-world RCT dataset.
What is the RCT approach in counseling?
RCT therapy is predicated on the transformation of attitudes and understanding, rather than the implementation of specific techniques. It is a respectful approach that encourages all participants, regardless of their background, to embrace openness to change.
What is RCT approach?
The randomized controlled trial (RCT) is the gold standard method for evaluating the efficacy of an intervention. It involves randomly allocating participants into study and control groups to receive or not receive the intervention being evaluated. This site uses cookies and all rights are reserved, including those for text and data mining, AI training, and similar technologies. Open access content is licensed under Creative Commons terms.
What does RCT stand for?
RCTs are crucial in clinical research for studying the safety and efficacy of new treatments, answering patient-related questions, and ensuring approval decisions by governmental regulatory bodies. They are based on literature and an illustrative case study, reflecting the authors’ personal experience in planning, conducting, and analyzing RCTs. The quality of an RCT depends on appropriate study questions, design, systematic error prevention, and proper analytical techniques. These aspects must be addressed in the planning, conductance, analysis, and reporting of RCTs, while also meeting ethical and legal requirements.
What is the RCT theory in psychology?
Relational-Cultural Theory (RCT) is a psychological approach that emphasizes the importance of relationships in human psychology. It explores the complexity of human relationships, using concepts of connection and disconnection, and the social implications of psychological theory. RCT highlights the influence of larger culture and power differentials on relationships and their effects on healthy coexistence. It was developed alongside the feminist movement in the 1970s, with the collaborative efforts of women psychologists at the Stone Center at Wellesley College.
The Stone Center’s original work focused on women, exploring their experiences living in oppressive, patriarchal systems in response to the United States context. This essay examines the relational lens RCT brings to psychology and its intersection with conflict transformation and peacebuilding.
📹 Key Things When Interpreting a RCT with Dr. Stephen May | PT Pro Talk Podcast
In this episode of PT Pro Talk Podcast, join Dr. Stephen May as he discusses key factors to consider when interpreting a …
🍂 For anyone struggling to get into this, think of the usual methods as a starting point to figuring out what works for you. Nothing is absolute or mandatory. You’ll find a long list of people suggesting what worked for them and insistent on their process. The take-home message is that mindfulness is something you slowly learn and construct for yourself, piece by piece until you have something that excites you. Don’t like sitting? Lay down. Don’t like closing your eyes? Keep them open. Don’t like controlled breathing? Breathe normally. Just remember to celebrate that you took the time out of your day to try.
Meditation is not simply emptying head, being like stone statue, like some people understand meditation of Buddhists. Its increasing awareness, focusing on reality as is. For example, one can meditate and focus and increase awareness of mortality, simply that can bring peace to mind, because realization of how meaningless our current problems are.
Used to be drown in my own thoughts and worries and fears and all that. As a result I couldn’t sleep at night and even when I slept I couldn’t sleep for close to 5 hours which lead to more stress during the day. Started mindful breathing first thing in the morning and relaxation right before a sleep….heey I’m alive all day and energized and at night I sleep like a baby. It’s on thing I wish the world could start the practice.
There’s this very strange thing I experience while half asleep or when in a deep meditative state. I get a feeling of “oneness” and extreme mental clarity, in which I just become impressed by the insights that come to my mind. I swear it’s the perfect state to make decisions because there’s this very incisive, wise, and objective quality to every single one of my thoughts. It almost feels alien, like I’m talking to a someone who knows way more than I do. It’s amazing and I wish more people meditated before making important decisions.
Oh my goodness, this is incredible. My own experiences resonate with this man’s experience. I’ve also noticed that I’ve become less tired and less affected by external stimuli. I’m no longer affected much by what others do and/or say to me. My feelings have become more balanced and I’m able to mentally detach myself from situations, in a healthy way. Meditation is indeed powerful and incredible.
This is a very good and inspiring article. I have been meditating on and off since 1968. But the last 10 years have been my most consistent. Katsuki Sekida’s “Zen Training” is my favorite book on the subject, followed by Mark Williams and Danny Penman’s “Mindfulness: Finding Peace in a Frantic World.”
If you fast for long periods of time and adopt a sentient food diet, you will in turn become more sensitive to everything around you, including emotions and other people’s vibes, you then become more sensitive to the areas of the brain triggered by your mind, and yes if you focus on the present moment you tend to feel the frontal cortex of the brain activating followed by pure bliss. Once you achieve this state of mind, your desires will begin manifesting rapidly, and life just becomes like a magical experience, it’s like a dreamlike state that I wish every human being begins to experience, but the choice is purely theirs. Kind of hard to do with the current society causing all this fear and disconnect from our true inner beings where our true power lies as human beings
I tried in a different way, I’m just an urbain meditator but since years with some stop and restart, Maybe I’m wrong, but I don’t use will….Yes at the beginning, I start on something, divine light there in the heart, and back and forth from this to the let go softely off the incoming thoughts. Breath can help to come back to the central point. After an amount of time, it depend of your inner condition, pratice help. You don’t need to do anything, meditation become automatique. The dive into this space, start by some flash like dream, some visions like the light of the sun between leaves mouving in summer and then the peace… next, Nothing. Your mental can’t go there. But you’re there. There are 3 states, awake, dream and shusupti=deep sleeping, there is another one, turya but it is another story. So in deep sleep, you exist but you’re there. So it’s the same thing for you when your soul go were the mental can’t go. Sometime experiences appears like you awake into an infinite sky with no cloud, you are there in meditation posture. Sometime for those who are psychics, You feel a spirit, close to you, it’s freaky at the beginning but there are not dangerous, just curious, like if meditation trigger something they can see. They are just curious, you can invite them to meditate with you or to pray to help them to go the light. So, after that, some snooze, ha ha, that happen to me, not to snooze but to lost my stand like a junkie 🙂 But you awake and you restart, it depend on the time you meditate, a regular practice, is 1h per day .
A question: I. was doing brain exercises from Brain HQ, do you have any evidence. that these exercises(not games) have an effect on meditation or visa versa. I did both during a six month period but stopped the Brain exercises. However, I felt that when doing these extremely challenging exercises in which you cannot focus on anything else but the moment… that in the beginning were actually stressful. When I got into meditation and got to a gamma state…i tried the exercises completely relaxed. Almost as if it wasn’t there…actually the more relaxed I was…the better I performed on these exercises. Perhaps they feed one another?
Years ago I realised that most of the problems I thought I had, were not actually mine, but other peoples..even members of my own family. When I broke them down, I realised that I was in a good place personally. I also realised that some of the things I was interested in like politics, climate change and religion..was also causing unease..as did listening to MSM. What I did was leave them behind..I did the same with social media. All are a distraction. This action alone changed my life. I no longer get drawn Into things I cannot change. Things I know have a negative affect on me. I now observe life with a detachment that years ago I would not have though possible.
Stress results from an external event internalized in a certain way. It is a synergistic condition given power only by perspective. The emotional internalization of the event determines the nature and intensity of the event’s power. Stress can be either debilitating or motivating. The clarity, rationality, and serenity of such internalization is dependent upon spiritual health and physical health.
I read a big portion of the comments section and I found so many arguing about meditation from so many different points of view. All I have to say is:- A lot of scientific, especially medical research is yet to be conducted on the physical and biochemical benefits of meditation. I’m a patient suffering from depression, anxiety and OCD. I take my medication and regularly visit my psychiatrist. I also talk to my psychotherapist every week. Both have recommended a balanced diet for good nutrition, physical exercise like Yoga, Tai-chi or at least regular brisk-walking. My psychotherapist has also recommended meditation of just a few minutes everyday. Ever since then, I have gone online and researched if meditation truly has any evidence-based health benefits. So far I have found that modern science has at least proven that regular/daily meditation of at least 20 minutes increases concentration, memory power and reduces stress. It helps people suffering from anxiety, overthinking and stress. Even Webmd and healthline have recommended it. But THAT IS ALL. Whether or not meditation can be used to cure serious mental illnesses is not yet proven. I believe the ancient natural sciences were based on a more holistic approach to wellbeing and to life. It was a combination of regular exercise, nutritious diet and meditation. I don’t think the ancient yogis reaped benefits from meditation alone. Access to clean unpolluted drinking water, fresh air, plenty of sunlight, strong genes, good nutrition, regular exercise also played a big role in overall mental and physical health.
16:21 This point of view is very interesting. For me, it seems that meditation somehow triggers my mind to produce even more thoughts, especially those recalling past memories about bad times or traumas. It seems counterproductive, but I will try do push through and be more consistent with meditation, maybe one day I will experience different outcomes.
I will suggest best meditation technique…this is 10mins and 2steps… 1st step: 5mins,”closed eyes mindfull breathing” mediation 2nd step: close your eyes and imagine travel into dark tunnel for 5 mins.. Do this for minimum 4 to 5 times a day ..next day after sleep,u will feel with new conciousness…this will make u smart,what u want….teach u what u born for…🖤🖤🖤
One night i just couldn’t sleep due to my racing mind, untill i decided that i could control my mind as i had been doing jose silva mental reinforcement sessions w alpha tone in the background my fan slowly seemed to slow down w me, i knew it was impossible and the mind tried to pay alot of attention to it but i kept my self sinking and fell asleep!!!!
For my vacation, i wanted to challenge myself by meditating and doing yoga for 1hr and half + workout.Rather than just perusal TV, eat, and sleep. I decided maybe I should add meditation+yoga to my daily good habit. I thought I wasnt gonna last for 2 weeks and would just quit after 5 days. I was wrong. Im on my 18th day and counting. I have more energy doing it everyday. I feel so relieved and Im glad I did it. It changed my life!
Well but they have done mass research of medications and has proven to have and cause side effects plus more often than not there is little to no relief. Meditation sure it awakens the dark areas,the shadows that we have hidden or are unaware of consciously. Those memories should cause triggers that’s a normal function, but now the individual who has been Meditating has the cognitive and emotional capability to face. With facing our fears and childhood traumas, connecting the past to the present, understanding how it occurred, why it occurred, will allow a person to acknowledge that it has no precedence in the present. Reprogramming the pathways to take alternative roots, new roots. Ones that haven’t been manipulated by outside world before we had the reasoning to question and understand what we were seeing or hearing. The smallest incident can have a long term effect, it doesn’t necessarily need to be trauma. Personal experience…. life long sufferer of panic attacks and anxiety until a yr ago…im 45. It was during pandemic, my bf at the time I found has narcissistic personality disorder and a methamphetamine addiction. Self medicating himself because he has been told he has ADHD . Long story short he was living with my daughter and I. Constant degrading, manipulation among other things. In the midst of this all, learning researching what I had gotten myself into, I fell into learning about the brain. Wondering how trauma effects the brain, how NPD effects the brain, deficiencies, and a speaker was talking about guided meditation.
Meditation is not silencing your mind. It is refreshing your mind or freeing your mind from all your biased thoughts and beliefs. In powerful meditation you cross hell and purgatory to heaven which is being one with your own existence. But now you need practice to stay in heaven because we are so used to live in hell or neutrality. All the best
I was trying really hard to use my brain to heal my movement disorder (whatever that means) when I had my first out of body experience. I didn’t realize all the attention I was paying to my wrecked nervous system was reprogramming my brain to work in different ways. Today I squatted 215lbs, did pull-ups wearing a 45lb plate and same for dips. And that was just the start of my workout! Tho dystonia destroyed most of my movement, Ive been able to learn new ways to contract my muscles. Meditation truly unlocked my brain!
A couple of meditation tips for those new to meditation from someone who has done it for a long time: 1) Relax the body deeply for the first 5 minutes. Move through the body to where you feel tension and relax that area as much as you can. Feel the pleasure of relaxing, the pleasure of having this time for yourself to be quite & the pleasure of temporarily letting go of your world concerns. Meditation is supposed to be relaxing and feel good. 2) The first thing you will notice when you meditate is it’s very hard to retain attention. The mind keeps wondering & won’t do what you want. Most beginner meditators start to get frustrated. This is missing a very valuable insight. It’s hard to control your mind because you are not really in control of it. Minds nature is that it has its own nature. This is a profound insight that early meditators overlook & turn into a problem. It’s not a problem – it’s the nature of mind. When you notice this. Notice this tendency of mind. Relax the body. Smile. And start again. 3) There is no such things as “bad” meditation. Drop the “I must achieve” Western mindset. And replace it with, “I wonder what my mind will do during this meditation?” Get curious about the nature of your own mind. Good luck!
The people saying meditation can be harmful to some people just don’t understand it. Saying that it can bring up painful memories. Well, yes it does. Then you work on it. Do you think we should just push that stuff back down? I mean it is in there. Lol. I do think some people just might not be cut out for the inner work. But people that have really suffered are the ones that will do the best.
Adverse effects are referred to symptoms caused by medications or treatment. The increased anxiety or trauma symptoms are not adverse effects of meditation. These are due to reactivation of unhealed trauma as in exposure psychotherapy for trauma in the initial periods of treatment. There is no adverse effects on mind and body just benefits by meditation especially vipasana meditation once you are well adjusted and mind conditioning started changing.
“….without any further thinking…” That isn’t the aim . You cannot stop thoughts, nor should you try. When the mind wanders ( which it will) simply notice and redirect it to an object of meditation. An object of meditation can be a sensation, the breath of even an external object such as a candle flame.
@16:37 this man, Prof Miguel Farias, doesn’t know what he’s talking about. A meditator specifically keeps refocusing on the present moment. The meditator does not sit and think and ruminate. It is outward, not inward. The thing he’s talking about is the exact opposite of meditation. Dwelling on traumatic moments would be the act of the untrained mind, not the act of someone who’s aware of their thought processes.
It does seem strange to me, because when I meditate; it is a constant battle to refocus on the breath (beginning again) ; but this mental battle doesn’t leave me feeling drained out like I had a mental workout. I feel calm after I meditate. It is very easy to get lost in thought, even getting lost in thought about what you will do with this new thing; then back to the breath. It works.
I must say I have been trained differently my master told me that physical yoga has absolutely no benefit to spiritual growth whatsoever but a mental yoga or meditative yoga is completely different I’ve also been taught that mindfulness is the awareness of one’s mind behaving as it encounters various subjects and that the meditative state is not mindful it’s mind empty the technique I was taught was earplugs and the sound of breathing in an out is similar to scuba-diving they call it the monkey mind and thoughts like monkeys jumping on around in branches and we also bring the mine back as well and so I thought I might share that because this is what is called a paradox is it is went to truths meet
im bipolar and find i can come off meds for a year by using meditation and positive thinking etc but when things become too stressful i have to back on meds again … like lately but it tend s to happen due to a rejection by someone i feel i love ..its always been like that . but i still use meditation even when back on meds to help coz meds dont always work right away and with bipolar the meds only work if you actually lie down and realx and close yr eyes …if you are still active etc they dont work as well ..u can fight it … so using the meditation techniques helps the meds to work better and u get REM sleep which youre not always getting when your having a bipolar high
greetings fellow beings, if you can not find the time to meditate troughout the day, try before you sleep, each and every night for about 15-20 minutes, if thats too much you can start off with 5 minutes, but for me it usually starts working between 10-20 mins and up, have a great journey and if you see colours or patters do not panic just keep breathing take it easy!