An inactive lifestyle can lead to chronic diseases such as obesity, heart disease, high blood pressure, high cholesterol, anxiety and depression, and some types of cancer. Physical activity places a high demand on the heart to pump, and it can be promoted and adopted as a lifestyle or identity. Current activity guidelines state that adults should get at least 150 minutes of moderately intense activity or 75 minutes of vigorous activity every week. However, research has found that less exercise or activity can lead to deconditioning, which weakens and loses bulk, including the muscles needed for breathing and large muscles in the body.
A WHO report estimates that over 1.4 billion people worldwide are not doing enough physical exercise, a figure that has barely improved since 2001. Inactivity raises various health risks, including coronary heart disease, strokes, high blood pressure, breathlessness, flabby body, and little overall fitness. A sedentary lifestyle can result in weight gain, obesity, diabetes, and other dangerous health issues.
Sedentary behavior can cause health problems, such as increased blood pressure, weight gain, and muscle degeneration. Physical inactivity can result in weight gain and increase the risk of obesity, while muscle degeneration can occur without regular use. To reduce these health risks, individuals should adopt a more active lifestyle, incorporating physical activity into their daily routines and promoting a healthy lifestyle. By doing so, they can reduce their risk of chronic diseases and improve their overall well-being.
📹 Exercise not enough to undo harms of sedentary lifestyle, study shows
The American Heart Association says even bursts of exercise may not counter the unhealthy effects of sitting too much.
What happens if one doesn’t have a physical activity?
An inactive lifestyle can lead to chronic diseases such as obesity, heart diseases, high blood pressure, high cholesterol, stroke, metabolic syndrome, Type 2 diabetes, certain cancers, osteoporosis, falls, increased depression and anxiety, and premature death. To start exercising, gradually increase your activity levels, aiming for the recommended amount for your age and health. It is essential to avoid feeling overwhelmed and do what you can to maintain a healthy lifestyle. Getting regular exercise is always better than none, and gradually increasing your activity levels can help reduce the risk of chronic diseases and premature death.
Can you be healthy without being physically active?
A sedentary lifestyle and a lack of physical activity have been linked to an increased risk of developing a range of health conditions, including type 2 diabetes, heart disease, and depression. A significant proportion of the Australian population is unable to engage in physical activity due to poor health, injury, and time constraints, as evidenced by research conducted by the Australian Institute of Health and Welfare and the Australian Bureau of Statistics.
What will happen if someone is not physically active?
Physical inactivity is a significant risk factor for noncommunicable diseases (NCDs) and death worldwide. Regular physical activity can help prevent and manage these diseases, maintain a healthy body weight, and improve mental health, quality of life, and well-being. Popular ways to be active include walking, cycling, wheeling, sports, active recreation, and play. However, current global estimates show that 1 in 3 adults and 81 of adolescents do not do enough physical activity.
As countries develop economically, levels of inactivity increase, potentially reaching 70 due to changing transport patterns, increased use of technology, cultural values, and sedentary behavior. Sedentary behavior, such as sitting and watching TV, has negative impacts on health systems, the environment, economic development, community and individual well-being, and quality of life.
What are the risks of not being physically active?
Physical inactivity is projected to rise to 35 by 2030, putting the world off track from meeting the global target to reduce it. The World Health Organization (WHO) recommends adults have 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. This puts adults at greater risk of cardiovascular diseases, type 2 diabetes, dementia, and cancers. A study by WHO researchers and academic colleagues published in The Lancet Global Health journal highlights a lost opportunity to reduce cancer and heart disease, and improve mental health and well-being through increased physical activity. The highest rates of physical inactivity were observed in the high-income Asia Pacific region and South Asia, with levels ranging from 28 in high-income Western countries to 14 in Oceania.
What happens when you stop being physically active?
In the first few days of exercise, your active heart rate may increase and you may lose some endurance. Within the first weeks, the body undergoes biological changes in muscle size, leading to weight gain. Over the long term, physical inactivity can lead to greater risks for major health problems, such as heart disease, diabetes, and early death. Exercise sends a message to muscles that they need to grow bigger and stronger to satisfy their needs.
Delayed onset muscle soreness (DOMS) occurs when muscles heal and rebuild to prepare for future workouts. If you skip future workouts, the muscles don’t need the increased size and strength, shrinking back down.
What happens if one does not have a physically active lifestyle?
A sedentary lifestyle has been linked to an increased risk of developing cardiovascular disease, high blood pressure, and Type 2 diabetes. Furthermore, a lack of regular physical activity has been identified as a significant contributing factor to mortality rates. As individuals age, there is a tendency for them to adopt less active lifestyles, with women being more likely to do so than men.
What happens when you have an inactive lifestyle?
An inactive lifestyle can lead to various health risks, including weight gain, muscle weakness, bone weakness, weakened metabolism, impaired immune system function, poor blood circulation, inflammation, and hormonal imbalance. Regular exercise can increase the risk of obesity, heart diseases, high blood pressure, high cholesterol, stroke, metabolic syndrome, Type 2 diabetes, certain cancers, osteoporosis, falls, and increased feelings of depression and anxiety.
Chronic diseases such as obesity, heart disease, high blood pressure, high cholesterol, stroke, metabolic syndrome, Type 2 diabetes, certain cancers, osteoporosis, falls, and increased feelings of depression and anxiety are all potential consequences of an inactive lifestyle.
What are the risks of physical inactivity?
Physical inactivity is projected to rise to 35 by 2030, putting the world off track from meeting the global target to reduce it. The World Health Organization (WHO) recommends adults have 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. This puts adults at greater risk of cardiovascular diseases, type 2 diabetes, dementia, and cancers. A study by WHO researchers and academic colleagues published in The Lancet Global Health journal highlights a lost opportunity to reduce cancer and heart disease, and improve mental health and well-being through increased physical activity. The highest rates of physical inactivity were observed in the high-income Asia Pacific region and South Asia, with levels ranging from 28 in high-income Western countries to 14 in Oceania.
What is the impact of inactivity on the human body?
Inactivity is linked to obesity, type 2 diabetes, cancer, and early death. Sitting for long periods slows metabolism, affecting blood sugar regulation and fat breakdown. Many UK adults spend 9 hours a day sitting, including watching TV, using computers, reading, and traveling. The UK Chief Medical Officers’ Physical Activity Guidelines recommend breaking up long sitting time with light activity to promote better health.
What are 5 consequences of Physical inactivity?
One-third of the global population aged 15 and older engages in insufficient physical activities, which affects their health. Sedentary lifestyles are spreading worldwide due to a lack of available spaces for exercise, increased occupational sedentary behaviors, and the penetration of television and video devices. The average daily duration of sedentary behavior is 8. 3 hours among the Korean population and 7. 7 hours among the American adult population.
Sedentary behaviors reduce lipoprotein lipase activity, muscle glucose, protein transporter activities, impair lipid metabolism, and diminish carbohydrate metabolism. They decrease cardiac output and systemic blood flow while activating the sympathetic nervous system, ultimately reducing insulin sensitivity and vascular function. Additionally, they alter the insulin-like growth factor axis and circulation levels of sex hormones, increasing the incidence of hormone-related cancers. Increased sedentary time impairs the body’s weight homeostat, and weight gain, adiposity, and elevated chronic inflammation are risk factors for cancer.
Sedentary behaviors have wide-ranging adverse impacts on the human body, including increased all-cause mortality, cardiovascular disease mortality, cancer risk, metabolic disorders such as diabetes mellitus, hypertension, dyslipidemia, musculoskeletal disorders such as arthralgia and osteoporosis, depression, and cognitive impairment. Therefore, reducing sedentary behaviors and increasing physical activity are both important to promote public health.
What are the consequences of not working?
Work has numerous benefits, including mental wellbeing, self-esteem, physical health, and life expectancy. However, it also has negative impacts on families, communities, and health. Non-work can lead to higher divorce rates, poorer academic performance, and lower future income for children. Mental health issues can include increased anxiety, depressive symptoms, and increased suicide risk. Substance abuse may also be worse among those predisposed to abuse.
Physical health can be impacted, with higher susceptibility to respiratory infections and higher mortality. Non-participation can also negatively impact the community, affecting civic clubs, marriage, extended family, and religious organizations.
On the other hand, work has positive effects, such as improving life satisfaction, mental outlook, and mental health. For those who lost jobs due to sickness or disability, reengaging in the workforce is therapeutic, promotes recovery and rehabilitation, minimizes mental and physical health, and overall provides a better quality of life.
📹 What Happens To Your Body When You Start Exercising Regularly | The Human Body
Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will …
The articles of old people exercising are soo motivating! To everyone who has started their exercising journey, I am SO PROUD OF YOU . Take it easy, take it slow, never over exercise, have good nutritional food, no need to skip meals, you won’t see changes very soon so don’t give up, I am with you . We got this ! 💪🏽💪🏽🔥 REMEMBER – NO PAIN, NO GAIN 💪🏽🔥
I’ve been active my whole life. I love it. Then I got sick. Chronically. Before I knew it 3 years went by without exercising regularly. Trying and failing because my body couldn’t do it. 😢 For the first time since, I’m feeling like my body is ready to get back into it. I’m barely in my first week and things are going well. Although it feels like I’m starting from the beginning again, my body remembers the movements well. This helps as my body painfully pushes through my workouts. I can’t change my illness but I know I’m only going to do my body good by pushing through. articles like this help me hold on to my end goal. Good luck to everybody! We can do it!
Exercising can be hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 200 lbs and Im happy like I never been in my life.
I’ve been doing Calisthenics/street workout for years so far. Even though I’m not ripped as I have a fast metabolism, I can say that my confidence and self-esteem have increased extremely plus the fact that everytime I achieve a new exercise it becomes more addictive. I see myself still doing exercise in the future as an old man, starting to do exercise has been of the best decisions of my life
When I start exercising, I hit it hard. It invigorates me. I see my muscles in the mirror getting stronger and stronger each day and exercising becomes an addiction. Then after a few months of daily exercise, I plateau. I try to keep the weight increasing but then I get shoulder pain. The initial inspiring energy boost is gone and I start feeling like I’m slacking even when I’m still lifting an hour a day, because I’m no longer ramping up the intensity. Then I hit a busy week or get hurt and take a break and suddenly I’ve lost all my gains.
It took me about two months to stop feeling absolutely exhausted everyday from doing excercise, I’ve been constantly working out for about 5 months and I have way more energy than I have had in a long time but it was very difficult during the first two months, I guess that’s why people quit before seeing results.
You do not have to work out to the point of pain and discomfort to be in great shape. You have to be consistent! I am 61 and tracked my workouts for over 30 years. I get exercise at least 20 days a month – long walk, golf, gym routines, rowing machine at home. I have never been out of shape and I am almost never sore after exercising. I am 6’2″ – 195 lbs, 14.6% body fat and have been close to that for 30 years. The worst mistake to make when getting back into exercise is to work out TOO HARD the first few times and get really sore. Be careful. Exercise key and remember – YOU CANNOT OUTRUN A BIG MAC! There is not way to out exercise a bad diet. Do not dig your grave with your teeth!
I noticed an IMMEDIATE difference in my overall energy. I started eating better and going to the gym every morning. After about a few days I was able to make it through the day without having to take a nap. I usually got so sleepy around 2 pm but now I have so much energy and I’m able to get so many things done.
Working out is a lifestyle really. For me it is. Since age 14 I weight lifted and when I do not go to gym something negative happens to me, mentally I get out of focus and other things that’ are negative are getting irritable very easily and I just do not feel content when I’m not training. I had 2 years off, no weights for 2 years, fully UNVACCED so I took a break, gained 40 pounds as well …now I’m back and loving life again. It’s discipline to go to gym day in day out and after a while it becomes part of your life. I love it. Getting up in morning knowing I’m head to gym before anything else I like to get my session done early 5 am to 6am and my day has begun. Exercise is the best thing for staying strong and young. There’s no weakness in strength.
YouTube tracked me searching for a workout article and then recommended me this. I have started to excercise a bit more in past 2-3 weeks, and wanted to do something more exhaustive. Now YouTube is telling me the long term benefits. I think I’ll have to grow out of my low self confident self and go for runs despite being visibly overweight and having a funny looking running gait, after the pandemic is over, ofcourse 😀
Exercising has literally changed my life I used to have horrible postural issues. I lived in chronic pain so severe I thought I was having a heart attack some days from the severity of spasms in my pericardium. Exercising 4-5 days per week for about 2 years now has cured me completely of my chronic pain… Some days it will creep back, often when I skip working out for more than a few days… But otherwise I never get spasms anymore and I’m able to breathe for the first time in my life. Exercise is the best drug in existence and its completely free! Cannot recommend it enough
Hey y’all, one piece of advice to newcomers to fitness: Start slow and go steady. I think people involved in the fitness community often forget what it’s like to be a complete beginner, to be completely out of shape and weak. Or maybe they never were a beginner. Being in pain is bad. It’s discouraging. It causes people to quit. Don’t dive in head first and go all-in. If you live a lifestyle of relative physical ease and then suddenly can’t walk for 5 days because you did some bodyweight squats, it’s very discouraging. If you’re coming from a sedentary lifestyle, anything is better than nothing. It’s the small things we do every day that matter, not twice a year heavy workouts. Start with 5 minutes of exercise even, and commit to it. You can do it, it’s just making small choices every day. It’s not as scary or hard as many people try to make it seem.
I’m 56 and have always workout since i was 16 yrs. Old. Heavy weight lifting for 35 yrs. And can still lift heavy but i do supension pushups, and pullups. I jog 25 to 28 miles a wk. And can’t imagine not doing some form of exerciseing. I see young people that r to lazy to walk across a parking lot and am just amaze how younger people like that get anything done because it seems like they couldn’t clean their house, cut their grass, wash their car, or anything that consist of physical work for 30 minutes. If i don’t workout i get depressed and feel like shit. I wish people would realize how important exercising is.
I actually now love muscle soreness – gives me the feeling I pushed my boundaries a little further. Now I can run 5 km in 25 minutes instead of 30, and workout 1.5 hour after that straight away. And throughout the week, meh, just biking 10km a day to college and back ^^ And it’s true, the first few weeks of that biking made my legs feel like carrying concrete. But now I’ve gotten used to it. Same with swimming also. When I started, two years ago (after 8 year break), it was a GOOD deal tougher than I remembered. But now I can swim an hour straight, or 1km swimming in roughly 35 minutes. And keeping this up, I hope to join the army coming year. Good luck you guys with your fitness, and wish me luck for the Army please. ^^ And cheers for this article also! God bless, take care
00:07 if that’s true then there’s a very funny trend happening in America. You have both obesity and fitness increasing in two seperate groups that are literally going in opposite directions. I guess the fitness increase might be a reaction to the obesity epidemic, but it’s still strange to see. I wonder what the outcome might be.
I just started exercising it’s been only abt 3 weeks but I’m already feeling improvements mentally before physically I’m in my early teens and had depression and anxiety (I also had suicidal thoughts but I was afraid to actually do it which I’m glad abt ) I couldn’t do a lot of physical exercise like ppl my age and ate rlly unhealthy foods and was super lazy and was started to gain weight quickly One day I decided to improve everything that I can and I’ve already lost abt 5kg in these 3 weeks So if u want to exercise and start a healthy life u’ll just need to leave ur bucket of fried chicken and get out of the bed It’s gonna be hard at first but trust me u’ll start to get the hang of it in just the first week And pls remember if nobody believes in u I do and I’m sure u’ll be the person u wanna be but just don’t do it for someone do it if YOU need it
“Exercise smart and often, and you’ll be running marathons in no time” Yeah, no thanks. I mostly did long distance endurance runs growing up. I ran one marathon, and that was enough. I now just do weightlifting in the gym, and low intensity cardio (hiking) outside. I’m injured far less often, I feel much better and have more energy than any point when I was a runner. I still think running is a great sport, and I love checking out results from top track athletes and runners. I just don’t think the average person should look at running marathons as the pinnacle of athletic achievement.
I used to be pretty active up till after high school. I was in the tennis team then. It’s so easy to join and cheap too. Transportation included and parents would provide snacks. Played and trained with friends. It was fun. Now as an adult, I tried to find something similar. Cant even find a team around me (without being like pro status) large ass monthy fees for lessons, dunno about recreational. I’d have to drive at least an hr away each time. Too many things to look into and do. So I just didn’t work out. It’s boring alone and motivation is lost quickly. It’d be great if there was something similar for adults.
This article came in time perfectly. I used to have very active lifestyle about 7 years ago. Then slowly felt tired and heavy along the years. Just last week I started to do walking and jumping rope and jogging. Played basketball two days ago and I’m starting to feel energized again. Thanks to this motivating article.
I’m 28 and have started exercising for the past two months and it makes me feel so good lol! This has become my new favourite hobby now and I’m looking to join the gym as a result of this. I’ve also made changes to my diet by cutting down on junk food and trying to eat more healthily and try to drink plenty of water on a regular basis.
being doing HIIT and weight exercise for 4-5 days per week since January, and I am so happy I forced it into a habit. I am not as stressed as I was before, almost always I will be tiring enough to sleep at 10pm and not being late for work at 8am the next day because I have adequate sleeping hours. I have also being eating a lot healthier and cheaper too because I don’t feel like paying $10 for overprice junk food after the work out. And the best part? I no longer feel ashamed of my body, I used to hunch myself in public because I felt my man boobs and belly are sticking out, I still don’t have abs yet, but I no longer feel ashamed about my body in front of the public. My confidence is back. For those who are trying to make it a habit, please go for it, It is so worth it for yourself and everyone around you.
Please listen! Excercise has much more benefits than the ones mentioned! The main one is hugely increased mood and overall mental health. If this is what you want and/or need start running. And the improvement equation showed in the article is nonsense. If you are in your 20’s and not obese, you will be able to run at least 10 kilometres after 2 months of training and a marathon after 2 years. Yeah… and it’s highly addictive 😉
I started consistently working out since later September and im really glad i did. Even though i still struggle with insecurities, my stamina has improved and i feel more confident at times. I use to hate stretching and now i love it. I can’t sleep without stretching. Sometimes i don’t want to workout but my body does you know? Like it aches for it but im too tired or low on energy.
It’s been a near two year journey. I always encourage consistency over motivation. I went from 3x a week to 5x a week of 1 hr of strength training and 20 minutes of cardio. It’s better to have the goal of just moving first. Once you start seeing progress, your active lifestyle becomes habitual and you’re proud of what you’ve accomplished.
Since July 2020 I have lost 24kilos by regular exercise and controlling my diet. I do feel sooo great. I have a friend who weighs similar to what I was, recently we went for a walk and there were a lot of stairs, she couldn’t breathe, keep up. I didn’t even break into sweat. It was more eye opening than anything. Literally 6 months ago I was in that state. It is so great to be moving as you want.. exercise is the bestest friend one can have!
Just started my long walks. I’m not doing it to lose weight as I don’t need to as a 176lb male. I’m doing it not only to strengthen my legs and breathing doing cardio like exercises, but to gain endurance, and preparing for something big in the near future. 🙂 I can walk like 4-4.5mph, but my casual walk is 3mph just like the average human walking speed. And started doing it for 2.5 hours a day for now. In doing so made me having to drink more water during the day, and it’s important to stay hydrated before the walk, and bring water with you.
🎯 Key Takeaways for quick navigation: 00:14 First workout brings alertness and energy. 00:27 Expect delayed muscle soreness (DOMS) after first workout. 00:54 Regular exercise increases mitochondria, boosting endurance. 01:21 Strength training shapes muscles; dropout rate decreases at 6 months. 01:50 Cardio focus leads to 25% VO2 max increase at 9 months. 02:18 Denser bones after a year; resistance training fights osteoporosis. 02:32 Regular exercise reduces medical costs, lowers risks (arthritis, diabetes, etc.). 03:00 Longer, fulfilling life with lower anxiety and depression risks. 03:15 Follow recommended exercise guidelines for balanced lifestyle. Made with HARPA AI
I’m an on and off treadmill runner. After 8 months of unemployment and being totally broke I’m getting back into it. I live in a harsh climate and didn’t run outaide, stopped going to the gym to conserve spending. I’ve never been so heavy in my life 🙁 hearing that it could take 9 months to get meaningful results was so discouraging. I’m sure there are internal heath benefits even if it takes forever to show outwardly
– First Day: alert and energized – Day After: DOMS – sore for about 72hrs. Less likely to get it again if regularly exercising those same muscles. – Next few weeks: higher production of mitochondria – cells that convert food into fuel for muscle efficiency. – After 6-8 Weeks: mitochondria increases by 50% – 6 Months: visible progress and more likely to keep exercising – 9 Months: (if focused on cardio) 25% increase in V02 max – speed of oxygen transported to muscles. – 1 Year: bone density increased, reduced risk of osteoporosis. – Long-term: lower medical bills; lower risk of arthritis, type 2 diabetes, dementia, breast and colon cancer; longer life, and reduced anxiety and depression – Balanced diet and quality exercise is key
I like working out . Started 2 months ago but the thing that’s killing my motivation is that I’m always sore I run 5 miles a day and do 100 sit up and push ups. Ni just got done with shin splits for like four weeks now I’m having pain on the right side of my back when I land down on right foot . I hate taking test day because I get headaches and generally don’t feel good when I don’t work out idk what to do …
I’m. A 63 year old, post menopausal woman fighting stress, anxiety and depression without drugs. During the first four weeks of walking, I’m up to 2.5 daily, but I gained 5 pounds in that month. Doctor advised “stepping up” the pace. I’m walking through snow for 3 miles in about one hour. Heart rate is up to 148 and resting at about 70. After five weeks of eating better (really better) I’m still showing no physical signs of weight loss. Digestion has improved greatly and stress, anxiety and depression are under control . Weight is 205 height is 5ft 7in. Why no weight loss???
my fitness journey started in march last year. it’s incredible how confident and happy i got from it. it was simply amazing, the best time of my life. but 6 months in, i gave up. i dont know why. i just lost all my motivation. i stopped working out and stopped focusing on being healthy. i slowly got back to square one. but now im getting back on track. im starting over and i will do my best not to give up again, and finally reach my goals! good luck to everyone on their fitness journey. you can do whatever you set your mind to!❤️
I suffer depression but I’ve been going to the gym every second day for the last 6 weeks. I admit to feeling bored shitless, utterly done with the whole exercise (pun not intended) and even want to give up but I keep at it because I feel like I can sleep better at night. I’ve also noticed an increase in my creative writing lately. Having a good book or music to listen to helps. I also like to imagine the pain is my fat screaming and I continue to spite it. 😛
I’m so proud of myself, I started doing prolonged fasting because I had chronic back pain I refused to take my pain meds because they made me feel strange and want to sleep around the clock. The fasting reset my body brought the inflammation down in my spine and gave me the energy to get off my couch. I’ve been practicing bed ridden with pain almost 2 years. Waking up on my first day without pain rolling out of bed was a miracle! I decided to take advantage, but afraid I might be pushing it. I took the plunge went on YouTube and found Leslie Sansone’s Walk at home program been doing it every day. I feel young again at 66 in a few weeks. I’ve got weight to loose but who cares because right now I’m concentrating on fitness, health, and wellness. Thank God exercise is giving me back my Life!🙏❤️🙏
I don’t do anything too intense because of improving long covid and sometimes a bad knee but even if you can only do yoga, (in a chair if needed), there is benefit. I was getting aches and pains after just a few months of inconsistent exercise. Now they’re almost all gone and I’m getting strong again after doing yoga most days for months.
I wish I could agree. Many years ago I was in the Army; I pushed myself harder than I ever had, and those around me pushed me too. I did what I was told, ate right, etc. I kept hearing that the running would get easier, as would the ruck marches, push-ups, etc. It never got easier. It was always painful, sweaty, and miserable for me. Once I got out of the Army I lived a much more sedentary life. I’m sure my current life-style is “healthy”, but at least I am happy and not in pain all of the time. Just my opinion.
Why did you start this article by mentioning DOMS? You make it sound so negative right in the beginning! I have experienced DOMS myself, and it really isn’t bad. Most of the people who have more severe pain are those who have worked out with too much weight, too quickly, and without slow progression over weeks or days. Progressing slowly is KEY! Your body can heal itself better over time this way. Too much exercise all at once is going to give you more severe DOMS which could have been avoided while still getting the same results by progression… The rest of the article was okay.
Working out sucks, and it never gets better. I’ve been working out consistently for about 2+ years now, i still hate every minute of it. But it’s become a habit, now i feel weird if I’m not torturing my body in the gym most of the week. I look great though, and i eat whatever i want on the weekends. Vanity and routine is what keeps me going😭
I was wandering If It’s okay to have training schedule like this: Cardio workout, then strength workout for a group of muscles, and then a day off, and then all over again. I’m not an expert, and I created this schedule by myself, so I’ll be really glad to hear someone’s more expert opinion about this. I’m female 18
Don’t believe stupid shit like “no pain, no gain” and do any exercise you see online. There are thousands of “fitness influencers” out there, follow their advices and try to do what they do it’s probably the easiest way to hurt yourself. Talk to a professional trainer or a doctor if you have doubts or any previous condition, take it easy at first and enjoy. 👍
I’m a beginner so to speak. Before covid I wasn’t a very active person despite my young age of 13, while I was on the heavy side, I wasn’t overweight. After and during covid it just got worse and my “just heavy” was leaning closer everyday to over weight. Yesterday I decided to stop with the excuses and workout. I did a 1 mile walk (at home) and some flexibility stretches so as not to hurt myself (also at home) I also did that and a cardio dance exercise today. Nothing too strenuos but enough to get my heart rate going and blood pumping! I plan to continue this for the next two weeks, at LEAST and go from there. However, I don’t know any strength or resistance exercises I can do that won’t be too much for me. Can anyone help? By the way, I currently weigh 166 pounds (my heaviest) but I am a fairly tall person, standing at 5′ 9″. I am female and my schedule is pretty lax.
I work on my stationary bike at home for about 4:50h per week, and I love it! On the other hand, I used to adore weight-lifting at the gym, those equipments were so gooood and always brought great results on building up muscles within about a month. But now, ever since the quarantine started, I’ve only been able to do lifts at home using ankle weights, elastic bands and dumbbells. And I hate it. Gaining muscle mass this way has been quite an ordeal. Do you guys have any advice to help me get more motivated? Thank you! 😉
I was totally overweight before, and I start go to gym no rest always running and control my diet. After 4 months one of my coworkers noticed me that my neck, getting slimmer and I didn’t know that I’m getting skinnier and after that I stopped doing exercise cause my dad that he noticed that Im getting skinnier. And now my next goal is to grow some muscles 😄
I went for my first run yesterday, after over 20 years. My legs were sooo sore today, but it’s not like I was surprised. Today I could only manage a fast walk. I know what it takes to reach & maintain a good level of fitness. The main thing is just keep going, & don’t give up. I’m looking forward to see where I am by Christmas.