To live a fulfilling life, one must challenge their beliefs about what they can and cannot do, as well as their ideas about how things should work. This can lead to a more balanced and meaningful life. To find purpose in life, it is essential to reflect on different aspects of your life and come to peace with the way things are.
To create a fulfilling life, it is crucial to be mindful and carefully create your hours and days to reflect your authentic self. Appreciating challenges can give perspective and help eliminate anything that doesn’t contribute to happiness and growth. Ten steps to living a more fulfilling life include identifying who you really are, letting go of unpleasant experiences, practicing empathy and compassion, taking care of yourself first, finding meaning at work, being selective about relationships, never stopping learning, being kind, sharing encouraging words or compliments with strangers, and smiling.
Being accountable requires discipline, which is the only way to discover your best personal self. There are many ways to live a more satisfying and fulfilled life, such as setting and working towards personal goals, practicing positive alacrity in action, limiting commuting time, and following seven tips to increase energy and live a happier, healthier, and more productive life:
- Eat nourishing food; 2. Sleep seven to improve sleep quality;
- Motivate yourself daily by seeking out inspiration on a daily basis;
- Revisit your goals and make a vision board to stay motivated and focused on your goals. By following these strategies, you can create a more fulfilling and meaningful life.
📹 How to have a FULFILLING LIFE: the importance of vision and want
A fulfilling life is a supremely good thing. To attain it, a person must have vision — imagination plus granularity — and a person …
How to have a more fulfilling day?
Making a full day fulfilling involves maintaining strength, eating well, moving more, and sleeping better. Engaging the brain and expanding knowledge is crucial, as is making someone’s day. Making meaning and doing something for someone else can also help. It is important to look forward and count blessings. When a patient visits a psychiatrist, it is crucial to focus on the everyday aspects of their life, such as their habits and rituals.
Understanding these habits helps the psychiatrist understand the patient’s identity and recommend small changes that may help them feel better. A minor tweak in their day-to-day routine can help a person feel stronger even during stress. Overall, how we spend our days is how we spend our lives.
How can I add fulfillment to my life?
To live a more fulfilled life, first identify what truly matters to you and why. Set meaningful goals, find meaning at work, focus on experiences over possessions, cultivate gratitude, practice mindfulness, nurture relationships, and help others. Fulfillment is vital for longevity and personal growth, but can be fickle to reach. Purpose helps find happiness and is closely linked to your health. Finding fulfillment in a passion, job, community involvement, or personal passions is essential for personal growth and happiness. It’s important to nurture relationships and help others to achieve a more fulfilling life.
How do I make my life more fulfilling?
The Ten Steps Towards a More Fulfilling Life is a guideline for a more fulfilling life. It emphasizes identifying one’s true self, letting go of unpleasant experiences, practicing empathy and compassion, taking care of oneself first, finding meaning at work, being selective about relationships, and never stopping learning. The journey towards a more fulfilling existence starts within oneself. Philip, a successful CEO, experienced a disarray in his inner world, feeling like a hamster in a wheel, with his life filled with never-ending assignments and a straitjacket. His wife left him due to his absence, and his children no longer wanted to be with him.
How do I live a fulfilling life?
The article suggests ten steps towards a more fulfilling life: identifying oneself, letting go of unpleasant experiences, practicing empathy and compassion, taking care of oneself first, finding meaning at work, being selective about relationships, and never stopping learning. The journey towards a more fulfilling existence starts within oneself. Philip, a successful CEO, experienced a disarray in his inner world, feeling like a hamster in a wheel, running aimlessly at an ever-increasing pace. His life was filled with never-ending assignments, feeling like his needs were drowning out his own. His wife left him due to his absence, and his children no longer wanted to be with him.
How to enjoy life fully?
To find happiness, one should focus on personal growth and self-discovery. This involves cultivating a gratitude attitude, finding reasons to laugh, taking a nap, exercising, identifying what makes you tick, nurturing positive relationships, meeting people, and creating a bucket list with personal goals. Despite the pressure from others to conform to certain lifestyles, the key is to tune out the noise and focus on your values and what matters to you.
This may be challenging, but the sooner you live life on your own terms, the sooner you can find the space you need to be happy. This involves letting go of preconceived notions, dropping negative self-talk, and making the most of your current situation.
How to have a satisfying life?
To boost energy and live a healthier, more productive life, follow these seven tips: eat nourishing food, sleep seven to eight hours a night, spend time with good people, avoid news overdose, get regular exercise, and do something meaningful daily. If you wake up feeling sluggish and rely on caffeine, consider developing an energy management plan. Energy management is a concept where you start the day with a certain amount of energy, which varies based on factors like age, sleep, stress levels, medical conditions, and lifestyle. By following these tips, you can experience a happier, healthier, and more productive lifestyle.
What is the most fulfilling thing to do in life?
The public prioritizes job satisfaction and friendship over marriage and parenthood when it comes to leading a fulfilling life. 71 out of 71 adults believe having a job or career they enjoy is extremely or very important, while 61 consider having close friends equally important. Only one-in-four adults consider having children or being married extremely or very important, while a third considers them somewhat important. Additionally, 24 out of 49 adults consider having a lot of money extremely or very important, while 47 consider it not too or not at all important.
How to live life more fully?
Living life to the fullest involves taking care of oneself, being true to oneself, finding a job you love, finding a tribe, letting go, being the best you can be, being thankful, and listening more. As a mother, it is crucial to spend your life in a way that makes it good, as you only have one life to live.
When you look back at the end of your life, you should be satisfied, content, and feel like you lived your life to the fullest. Despite facing setbacks, obstacles, stress, and frustrations, it is essential to fully experience all that life has to offer. This includes experiencing joy and love, as well as experiencing the full range of good and bad.
Experiencing the full range of good and bad is what gives life meaning and purpose. By taking care of oneself, being true to oneself, finding a job you love, finding a tribe, letting go, being the best you can be, being thankful, and listening more, you can live a life that you love and feel satisfied with.
How to lead a happier life?
To be happier, manage stress levels by learning time-management techniques, enjoying oneself, boosting self-esteem, maintaining a healthy lifestyle, talking and sharing, and building resilience. These six tips can help you cope better with life’s ups and downs, increase happiness, and feel more in control. Regular exercise and time for self-care are positive changes that can effectively reduce stress. By incorporating these tips, you can improve your overall well-being and cope better with life’s challenges.
How can I enjoy life more fully?
To find happiness, one should focus on personal growth and self-discovery. This involves cultivating a gratitude attitude, finding reasons to laugh, taking a nap, exercising, identifying what makes you tick, nurturing positive relationships, meeting people, and creating a bucket list with personal goals. Despite the pressure from others to conform to certain lifestyles, the key is to tune out the noise and focus on your values and what matters to you.
This may be challenging, but the sooner you live life on your own terms, the sooner you can find the space you need to be happy. This involves letting go of preconceived notions, dropping negative self-talk, and making the most of your current situation.
What is the secret to a fulfilled life?
Happiness can be conceptualized as a journey that unfolds through intentional choices and positive practices. By embracing gratitude, fostering meaningful connections, pursuing one’s passions, and practicing mindfulness, one can uncover the secrets to a fulfilling life. It should be noted that the state of happiness is an intrinsic quality that a person may find within themselves, awaiting discovery. It is recommended that you embrace the scientifically-backed strategies for lasting joy and well-being.
📹 Why Your Life Is So Boring – 4 Habits To Find Fulfilment
Daily life often feels pretty dull – coffee, commute, work, dinner, bed – then the weekend… Aaaand REPEAT. I think since starting a …
A fulfilling life is a supremely good thing. To attain it, a person must have vision — imagination plus granularity — and a person must have want — the synthesis of will and desire. In this episode, I will discuss how to cultivate both of these capacities. I also stress the importance of planning for a continuous stream of average Tuesdays, as opposed to a sporadic discontinuity of peak experiences. Finally, I touch on the wisdom of prioritizing the process of becoming, over and above having become. Social Media Facebook: facebook.com/profile.php?id=100090053889622 LinkedIn: linkedin.com/in/orion-taraban-070b45168/ Instagram: instagram.com/psyc.hacks Twitter: twitter.com/oriontaraban Website: oriontarabanpsyd.com Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code “PSYCH” for 10% off all membership plans: stellargre.com. GRE Bites: youtube.com/@grebites4993 Become a Psychonaut and join PsycHack’s member community: youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: oriontarabanpsyd.com/consultations Sponsor an episode: oriontarabanpsyd.com/sponsor-an-episode Sound mixing/editing by @valntinomusic. Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking article several days a week on a variety of psychological topics, inspired by his clinical practice.
This is one of the websites that gave me the courage to start my YouTube website 5 months ago about self development. Now I have 327 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
Now, at age 50, in all my years,so far, I never gave the concepts of a “Fulfilling life”, or purpose, or passion, a conscious thought, they literally never occurred to me, I just lived, and went about my daily routine. The first time I heard about these concepts, as concrete, was on YouTube. I suppose, I made conscious decisions for where I wanted to go for holidays, or that I knew early on, that I wouldn’t go to college/university, or that I wouldn’t get married, and have a family, but no real “plan”, or vision. All things considered, life has turned out ok, so I’m not sure why these concepts are so important.
I call it the mountain and the swamp. The mountain is something you can see in the distance that has a worthwhile goal. It has verdant trees, stunning waterfalls and beautiful vistas. The swamp is where you are now. You want to get out. It’s not always clear how to navigate and sometimes its a trudge, sometimes you hit dead ends. But if you keep the mountain in sight you can keep progressing through getting closer to your mountain.
🎯 Key Takeaways for quick navigation: 00:00 🧠 To have a fulfilling life, create a custom-tailored lifestyle unique to you. 01:21 🌟 Fulfilling life requires both vision and want, the union of imagination and drive. 02:44 📅 Instead of imagining achievements, envision an average Tuesday five years from now in detail. 03:52 💪 Vision without the drive to act (want) can lead to endless planning without action. 05:28 🏎️ High drive (want) without vision can result in impulsivity and short-term gratification. 06:54 🏗️ A wise vision is a process, not just an end, providing ongoing fulfillment in the journey towards it. Made with HARPA AI
What if the “want” consistently wanes over time, and the lack of fulfillment doesn’t come from a lack of will/vision, but from a lack of consistent “want” to drive the achievement to the point where it can actually become fulfilling long-term? Is he/she who does not want (enough) doomed to lead an unfulfilling life? I have had a few “wants” – and I have materially explored all of them – but none of them sustains over a long enough period of time to the point where I can believe it is scalable to my “life”. They die out, then reappear, then die out again, as I turn them into realities.
So when I look at my life I have both,high want and high vision, but never at the same time 😀 When the want is high I don’t stick to a vision and when I have a vision there is lack of endurance and distractions. What’s the best way to solve that? I guess building the character traits first that are needed to go further. Thanks for the episode.
You must find your passion in life. Life is a beautiful adventure. Even in the depths of uncertainties, I love life, and I am grateful to God. He makes me go ahead, holds my hand, when I am tired, renew my hope every day. I always have big dreams, and the fun is, that God always have even biggers than me. There is nothing impossible for God. Nothing!
Vision works in Ordered systems no matter how complicated. Vision gives end state from which one can backward plan for forward execution. Such is like a Systems “V” taking a system of systems, breaking into systems, into sub-systems, parts, components, sub-components, then building up sub-components to components to parts… system of systems. But such does not work in Complex systems as the systems change while studying the system and change with interaction with the system. Hence plans cannot be made to the end state or to the vision. Instead, a sense of direction is better. See Dave Snowden with Cynefin and Sense-Making. In the Complex, not only is working on vision likely to be a waste of time, it is likely to be a source of frustration as desired end state often cannot be achieved.
vision= architect’s blueprint vision+want should be what we should strive for want=desire(dopamine)+will(serotonin) want without vision is like dogs happiness is when an individual is in the process of becoming and not when they have actually become sublimating your want in the service of vision is what most people finds extremely fulfilling
I miss my fulfilling life…I had it so good and knew how happy I was, but I guess I just didn’t realize it could all be taken away and replaced with hell on earth. I thank God for the memories of all the good things though, it has kept me going through horrible things. I don’t think i’d have made it otherwise.
I’ve always had a difficult time marrying the two. It’s like, I have a clear (medium or long term) vision, and some vague idea of how to get there, and I’m an exceedingly passionate person whose desires I imagine as aligning with the vision, but I’m seemingly unable to sublimate the wants and feel fulfilled while taking most actions that seem or that I deem as towards the vision. It’s like there’s this disconnect, and I’m left confused and unfulfilled when doing the things I know are supposed to get me where I want.
I agree with what he said at the end of there. I owned a painting business for 10 years, and I loved building it. But once I got to a point where I just wanted to write it out and not build or invest much into it anymore I got bored. I always said it was like playing with Legos as a kid, the fun part was building it once it was built you would play with it for a second and then you were bored. lol
I want to own a house in the forest where i can do my own thing but i cant stand being around other people and i need to be around other people to have a job and buy a house. Im 36 years old and live in a rental appartement and my life really sucks, but it sucks less than dealing with people 7 hours a day 5 days a week only to spend the weekend to decompress from all the human interaction. I just cant seem to win. Can you make a article about this?
I feel I have of more mental clarity post nut. I find that i I’m very productive after releasing stress. When I don’t, in irritatable and have headache and body aches. I think the whole no fap thing controversial. Just my experience. Is there scientific data that backs no fap? Of course there are those overly do something like weed and porn, but those people already have impulsive genetics to begin with.
Great article, really defines the steps in the process of how to get what you actually want in life. I’m a fantastic planner and excel at thinking through and developing the process, or creating the Vision. I struggle with determining my wants though. I’m not unhappy or sad, but I do feel like I’m stuck in a state of constant maintenance mode in life. I’ve got smaller visions and processes in life in place, but I have no clue what my bigger, long term desires/wants are. If anyone asks me what my goals in life are, beyond the minimal requirements of “saving for retirement” or “paying my house off” etc, I have no other answers. I would love some content on how to find the “Wants” in life.
Yes, live your life and follow your dreams. For the people who have treated me badly and have judged me for being uinque and not wanting children etc. But going to school and living a productive life. FU/ MF People tend to think if you’re hispanic or black you don’t aspire to anything else. Will guess what i’m getting my BS in Computer Science and finshing up another certificate program in about another month.
Vision and want will never stop the onset of severe depression- nothing will Rx are stop gaps don’t you understand Ernest Hemingway committed suicide at 60 immediately after his Nobel Prize for Literature Award for his cannon and The Old Man and the Sea. How about Sylvia Plath one of our greatest poets who launched the career of her British poet husband Ted Hughes ? She had a flawless academic record always haunted by the specter of possible failure and poverty she had two children with Ted and committed suicide by gas oven in the UK. Did she have a “fulfilling life ” ? Of course ! But try as we might we’re powerless vs random events chaos theory and an indifferent Universe.
I honestly feel like Im going through the motions and there’s nothing new or exciting going on in my life. It feels to safe and honestly it’s getting boring and it’s making me miserable. I find that picking a new thing to learn makes me really excited. Every month I pick up a new book in a topic I have absolute no knowledge in and it honestly makes me feel happy/fulfilled when I learn something new, maybe it’s a little lame but it’s been keeping me afloat!!
Your lying on the beach analogy is actually correct! When I was 26, my husband and I quit our jobs to go travelling for a year. We backpacked to some amazing places and spent a crap tonne of time lounging on beaches in the Caribbean. However, the weirdest thing happened. After doing that for a few months, we actually got bored and missed feeling productive and being challenged in our lives. We ended up cutting out trip short and went back to our jobs (our employers took us back) after 9 months. As soon as I was back, I had new found motivation and was quickly promoted. I think I needed time away to see everything clearly and to figure out what I really wanted, but lying on a beach is NOT the answer. It’s definitely about having a balance between the two.
notes for myself: 1. focus on self-actualisation as an ACTION: – think actively about what may be fulfilling today / what progress i’ll be making toward goals today – reflect at the end of the day about what happens and my direction – NOT everything in my day will be fulfilling, but… – …actively SEEK opportunities to do things i enjoy and am good at doing – this is up to me to DO (no one will do it for me)… or, – …discover what i enjoy doing! ask: a) what would i do if money wasn’t an option? b) what activities do i lose myself in? time disappears? 2. seek fulfilment in diff. parts of my life, not just “my one passion” – even quiet moments can be lovely, doing hobbies, volunteering or spending time with others – few people have ONE fulfilling thing in life 3. build circle of positive influence: – who do i associate with? – who brings me down / drains my energy? spend less time with them – spend more time with people who are actively seeking fulfilment + trying to solve problems 4. be patient. – life is long, some weeks/months are dry or have zero results, but stick with it – something might seem unfulfilling at first but become fulfilling over time (edit: spacing)
Notes for myself: 1. Find something you enjoy in everyday life 2. Do not narrow down to 1 single passion. Fulfilment is to follow multiple pasions at the same time. 3. Build a circle of positive people around you. You can also read books, listen to podcasts to get ideas from positive creators 4. Be patient. Life is not always fulfiled, it’s up and down and it’s totally alright.
This is such a common experience for successful people post-college. I feel like I should be so elated by my achievements and have a celebration of life & accomplishments. I thought I would feel like I won the Olympics after how hard I worked to get here and I could bask with friends in where I’m at …rather after college I moved away to take a job and I’m not regularly seeing all those friends and no one is around celebrating all the work I did …rather, I just work. ?? No exciting basking in what I just accomplished and no one is around besides a boss.
The great thing about Liam is that his content is not the stereo type of “business influencing” or “how can I become more successful” articles. He is constantly looking over the edge, questioning things, seeking for real happiness and how to achieve it. This is what makes this website of my top 3 influences on YT. Keep it up! Love from Berlin
I just had the thought that I am bored with my life, and I almost downspiraled into thinking I will continue to feel lonely, unfulfilled, and bored. I appreciate this article. It was very helpful. I will be patient and take life one day at a time and try to incorporate as many fulfilling activities as possible…
1. ‘Actively’ seek for the opportunities to do things you love everyday, things that fulfill you and help you reach your goals 2. Don’t bind your passion with just one thing, especially profession. Find multiple resources of fulfillment 3. Surround yourself with positive energy, choose people and media you take in 4. Be patient. Sometimes you’re working on something that takes time to see the result or sometimes it’s just a bad day or week or month.
The article is awesome, thank you! As a student I faced this problem before. The ‘autopilot mode’ isn’t the best way of living. I absolutely agree that a person can find their fulfillment in different places. After all, life is all about little moments and daily actions that end up being the most important ones ^^
I needed to hear this today! I’ve had a rough past several weeks at work with a specific coworker. Today was the hardest in a while. I have no idea what my passions are as I don’t have any hobbies. But I think I’m going to start reading self-help books and podcasts. Thank you for being such a kind energy!
I’ve been thinking a lot about this as, last year, I let my job consume me and I’d work excess of 12 hour days just because I didn’t know what else to do. Over Christmas I took time to think about fulfilment and I asked myself “if all jobs paid the same, what would you do?” Took some time to discover that and now I know that writing and creating articles energises me, I log off at 6pm latest as I genuinely look forward to spending time writing. I finish up the evening feeling energised, creative and inspired rather than drained and numb. I think it’s really important to step back and ask ourselves these questions. It isn’t always easy but it’s certainly better than starting your life on day one of retirement…
OMG this is literally what I really needed. I am going through the stage that I feel like I wasted all 21 years of my life, I have nothing to say if someone asks me “what are your achievements in your life you are satisfied or proud of?”. Whether it is awards, or grades or personal achievements, I have none. I have not succeeded in making a strong secure social circle, and am still not sure what I want to do in the future. Your article helped me a lot, and I hope to gain more fulfilment through socialising, which is my goal for the second half of the year, and trying to be able to try out new hobbies I never started but always had an interest in. Also hope to find my true passion for what to work as in the future too. Thanks a lot!
The only issue with offering up your services to everyone at work, is that they will undoubtedly let you take on their work. Yet, you still have your own work responsibilities. This will lead to overload and burnout. It seems the more you take on, the more is expected of you, leading to more responsibility but not more pay. I am speaking of the US corporate environment, where most of us are the verge of burnout.
This article is mind blowing, Most times it amaze me greatly the way I moved from an average lifestyle to earning over $63k per month, utter shock is the word. I have understood a lot in the past few years to doubt that opportunities are bound in the financial markets, The only thing is to know where to focus.
What’s helped me is finding fulfilment in every moment and realising that being alive is wonder in itself. That walk you talk about in the morning or your train ride to work, I use those just to bask in the fact that I’m conscious and aware, living life rather then planning about the future that I really have no control over. Why we are so unfulfilled is because we plan and try to control everything rather then just accept and live and let life unfold around us. Keep going though! So good you are asking and questioning these things 🧡
Great article Liam! Some random thoughts on things I have found helpful in seeking fulfilment, hopefully these might help others: – Slower mornings. I get up and give my self time to reflect. Early to bed too. – Clearly articulating (eg writing down) my passions and short, medium and long term goals. – Realising “good enough is good enough”, not always breaking my back. In this sense playing the long game and conserving my energy. – Exercise. Healthy body, healthy mind. At least 20 minutes a day. All exercise is good exercise. – A problem shared is a problem (part) solved. If I’m in a “funk” making an active effort to speak to someone about it. – Whatever task I’m doing trying to be as present as possible. – A bit borrowed from CBT, but actively moving my body and changing task if I’m feeling stuck. Good luck everyone!
Thanks for sharing this, Liam. As a retired woman of 64, I resonate deeply with the essence of your focus and what you value in your season of life. You’re optimizing your opportunities and challenges, both gifts that can be used as portals to new experience, ground to tend in creating your own Life Garden. I’m glad to have come across your thoughtful vid today. Keep it up, no matter what, and it will be an expanding gift to others. Bless you. 🙏✌️🖖🎶☀️💕
Hmmmm. This is a little “tooting your own horn” advice. You are obviously coming from an already confident and balanced self perspective and the tips you mentioned are things you would naturally do. People that are not the “moaners” like you mentioned will actively stay away from those types, no need to call it out. What would be more impressive is helping someone from a damaged past, who maybe is a “moaner”, achieve these things. You treat those types as almost lost causes to just be avoided, they are people too that need the help most of all. This is the equivalent of taking a bunch of successful business owners and giving them money making tips. I’ts pointless and preaching to the choir for pats on the back.
This was excellent! And I absolutely love the question, “What are the activities that you lose yourself in” such a thought provoking question. 👍 Totally Totally Totally agree that many of us get wrapped up in the, “one purpose “. Oh how I agree with the ‘moaners” sooooo important to degrees those interactions. #4 is SUCH an important habit! This definitely can take practice and realization of the more important things where those “inpatient moments ” can destroy our flow and our progress. Absolutely brilliant article! 💜❤💚💙
Liam what you can do rather than all this is to simply accept what your life is, at the end of the day it is your state-of-mind that determine what is acceptable and what is not, I am completely fine sitting at a computer most hours of my day like I’ve been doing all my life, I have no desire to travel or go to the cinema, that is the mindset I have and that’s about it. Your life isn’t worse or better than mine, it is merely different.
I’ve been having an existential crisis for the past couple days. I’m 28 and I’ve just realized that I’ve literally done nothing of my life so far. Sure I’m doing fine on paper: great career, I own my apartment and my car, I’ve saved/invested tons of money, and I have a great body (I’ve been working out for the past 10 years). But other than that, I haven’t done anything exciting or fulfilling at all. I’m just going thru the motions every day, I never get out of my comfort zone and challenge myself. I barely have any friends, I’m always the one reaching out to them otherwise nothing happens, I haven’t experienced reciprocal love or intimacy, and I struggle to find any enjoyment in my life. Everything is so dull and boring. I’m frustrated by so many aspects, and I have a hard time accepting many things about me. I’ve been thinking about this for the past couple days and I just realized that nothing will change if it doesn’t come from me.
First off – Amazing production quality!! The opening scene was really well done, but the phone alarm right at the start did startle me LMAOO I loved most your point that you don’t always have to feel fulfilled every minute of everyday. Sometimes, there will be lulls in perceived progress but THAT’S OKAY. As long as you know you’re heading in the correct direction, you just gotta maintain perspective and look in 3-year terms rather than 3-day terms. Keep up the awesome content! 🥳
“What are the activities you lose yourself in.” – I realise in trying to be more productivity, I somtimes don’t let myself “lose myself” in even activities that I enjoy a lot. It reminded me that the reason I want to be productivity is not to be able to do everything, but to have time to do what makes me fufilled. And yes, patience is important in initially difficult tasks. Thank you! 😊
I feel like I really needed to see this today… i am 35 years old in a few months and feel like I’ve spent the last decade in Groundhog Day… it’s emotionally taxing when you don’t feel you know where/what you want to achieve in life… being comfortable and secure is a confusing place to be sometimes. Cheers for this Liam
I just happened to run across your website & truly loved this article!! I am in a place now of trying to find myself again & those things in my life that bring me joy. It’s so easy to get lost in the mundane but I’m on my way to finding those things that bring me alive. Thank you so much & by the way you have a new subscriber!
At 60 I agree that considering the activities in which you “loose sight of yourself” is one key to happiness. Spending too much time on SELF actualizing is a dead end over time. Maybe 5% of “satisfaction” in life is in stuff or activities focused on “me”. All the real joy is in relating to and helping others.
Turning to Jesus Christ, God come in the flesh, and trusting Him as your Saviour is the only way your soul will be spiritually safe for eternity. Faith in Jesus brings a renewed life, one secure in His love and promises. His is the only life path which will bring true and lasting fulfilment, peace and joy. “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish, but have everlasting life.” (John 3:16). “Repent therefore and be converted, that your sins may be blotted out, so that times of refreshing may come from the presence of the Lord.” (Acts 3:19)
Your suggestion to take notes is actually a great skill to have and people love someone who takes really great notes. I am the notes person and my customers and co workers are amazed at what I can achieve through note taking. It helps me be part of the “conversation” and also helps me learn a ton since I get to organize information and figure out the nuggets of wisdom with the subject matter experts right there.
This article is really awesome! A lot of what you are saying I’m doing unconsciously and it’s great to be made aware of all the things I’m already doing I started my YouTube website a month ago, I don’t know where it’s going to take me, but I’m having so much fun being in front of the camera and being creative. Thanks Liam for your effort and keep up the great work. Lot’s of love from Germany
I don’t find my life boring. To be honest, I’m a homebody and feel content if I don’t leave the house all week. But I do love to read books, experiment with new food, and watch movies especially if the setting are in the 40s-60s era. However, I’m a mom to two little boys and I want them to experience life. So I force myself to do something with them and every weekend we go somewhere different to hike or we take them to the beach.
This is what scares me right now. I’m due to turn 21 next month, having completed my Bachelors, but just the thought of the next 30 or so years of slaving off and working scares the heck out of me. It’s such a depressing thought, like how the heck am I suppose to live up those years whilst I’m also grinding to set myself and my future family. All for me to then just be around 50 years or so of age with a good chunk of my life being gone in a matter of time with only 20 or 30 if I’m lucky to live left. I don’t even feel like I’m 20 right now, life just feels like it’s going to quick and I can barely catch up :/
I think it is because we do jobs that are essentially pointless and serve no purpose for the person. It is fine when someone is young to do a boring job because life is exciting and new. As you get older you start to not care about your job and lose real interest. This is where I am now. Midlife crisis makes someone question their career also because life is not as exciting and money is not as much of a motivating factor.
I’ve reached the point where actually planning and having goals are so difficult to do now. I planned for uni…covid happened made that a living hell but we adapt and power through. Then I fell ill nobody can figure out what is wrong with me had to take time off uni. I’m really depressed, nothing makes sense I wake up everyday just going through the motions without any sort of feelings at all. I don’t even feel real anymore.I’d give anything to feel intrigued by life again.
I come at a very different angle at this: if you have to think about how to have a fulfilling life daily, then you are just making excuses to yourself. There is nothing wrong have living a unfulfilling life for a duration that you are comfortable with for whatever reason. Maybe you are working a unfulfilling job, but it pays a lot. While the work might be unfulfilling, it is allowing you to move closer to want you want. If you are truly fulfilled, you don’t have to think about it.
Very insightful! I’ve been giving myself things to look forward to every single day & it’s honestly changed my perspective on life. I think the more comfortable we get with the fact that life is full of a lot of grey area, comfortable with our boredom, the more room we have for inspiration and creativity
Thank you for the very wise words and you put them so well! Took me ten years to understand this and still working through. What I took away from this is actively looking each day to something that works to my goals and feeling that fulfillment in short bursts! I feel I have now created this portfolio career, yet I feel unfulfilled. I needed just this! Thank you
Wow, this is the first article I’ve ever seen of yours and it really struck a chord! I love all of the wisdom you impart and especially the part on being patient (and knowing that that’s okay!) I’m in the “middle” of a career in my own business right now and am constantly looking for the next new thing to try, what to do to get me to the “next level” of life and I think it’s so valuable to intentionally find fulfillment elsewhere as well! So thank you! (Also your article work/B-roll and color grading are beautiful, fyi!))
I was already in this path but hearing you say we can find passion and fulfillment daily 🤔 makes me think if I am doing it every day to break my routine pattern. And what other things can I do in addition. I really like this article. Doing nothing feels so good to slow down when we got a lot going on.
We were never created to live upon our own understanding and actions. We were designed to co-labour with the living God: his supernatural on our natural abilities. We can’t enter the abundant, fulfilled life until we trust in Him above ourselves. It works by faith. Everything we lack is in Him. (Genesis 1-4; John 3). I know the plans I have for you, to give you a hope and a future (Jeramiah 29:11). I knit you together in your Mother’s womb. I am your heavenly Father. I am the way.
By Lima Porritt’s age (in fact younger as I graduated in law aged only 20 !!!, a year young), I had got married as well at 21 after law school, and bought a tiny house with my husband and had our first baby at 22 whilst a trainee in London, so I was already ticking off all the life goals, qualified at 23, moved to what is in my view the best firm in the UK, then had another baby and then moved to house 2, then we bought 2 flats to let out (huge disaster as sold for big losses in the 90s but it was still a plan…) baby no. 3 after I moved to law firm no. 3 by age 26….. Moved to house no.3 – detached. In other words a constant life plan, published first book, set up on own as a lawyer, moved to the house of our dreams, 32 more children, bought an island in the Pacific (I am not joking although it was rough camping in rain forest island, not luxury thing…. and i have my plans from age 10 and diagrams of that goal of owning an island). In other words some of us are real planner in life and others are not – both groups can be very happy. We are what we are.. None of the above is posted as any kind of showing off but just to say if you set goals it can work very well and that nothing other than my legal career has been as important as having babies. Lot has gone wrong too but you just pick yourself and dust yourself on and keep on keeping on.
The idea of self actualization actually came from the Blackfoot nation. Maslow took that idea completely out of context and twisted it to fit the capitalist structure and society he lived in. You should try and look into it, it’s actually really interesting just how much Maslow changed to make it fit. It was the base of the original interpretation, the part that was required to be met in order to be a better contributor to your community.
The last bit is extremely important to me. Many times I’ve caught myself getting frustrated with an activity before investing enough time into that activity first. For example, joining new social circles: as a – somewhat – introvert, it felt hard at times surrounding myself with people. Many times I felt myself in “awkward silence” with people. But knowing my overall goal and fulfillment (being socially at ease) I forced myself to go out, talk and interact with people. And it became one of my “best” skills over time.
Being a stay home mum by choice and after 8 years my life feels extremely boring, doing the same things daily, cleaning, packing lunches, driving kids to and from extra curricular, cooking dinners and doing the same things over and over for years. I thank you for this article I look at this differently.
The article is great. I am currently struggling with anxiety and depression for similar reasons. I’ve been studying online for 2 years (because of COVID) and I’m doing the same thing day in and day out. To learn. That crushes me. Of course the goal of graduation is somewhere, but the way there feels so repetitive. I hope I can find my motivation again soon.
I feel at the lowest point of my life especially today where I lost repairs and direction and feel totally defeated. I come across this article and it feels like I literally have points to follow in order to put harmony and directions to my life. Thank you, honestly. Also very random. Hy at 8:53 where is this place? (I love England and it’s a dream of mine to visit)
I am a software engineer. It’s very easy to lose your mind keeping up with deadlines and with limited outdoors due to work from home situations. One thing that has kept my sanity intact from the daily motions at work is to use a bit of humor with my team members, be it in a group meeting or a 1-1 meeting. At first I thought with my attitude, I may not be taken seriously at work or by my manager or someone may not like me for doing so, but then I thought life is too short to think what others think anyway,.. so I keep that laughter and humor alive in my interactions. And I was surprised when one day I got a call from my manager asking me if I could be part of a higher level client group meeting, I was not originally a part of! He said our client wanted a “lively” person who can also explain things! 😂
Thank you so much for this article! I feel like I’m stuck in this day to day rut and your perspective on it has changed my outlook on things! Thank you! I have also just started a YouTube website so as you were mentioning about patience, I think it definitely spoke to me even more about not giving up cause it’s something that brings me sooo much fulfillment!
This is one of the websites that gave me the courage to start my YouTube website 2 months ago about self development. Now I have 164 subs and almost 80 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
Hi Liam, I am always interested to watch new YT articles on all things life and health. Many people feel they are caught up in a groundhog-type scenario. Actually groundhog day is one of my favourite movies!! I like your style of article and the information you are giving is so helpful to people…I do agree that focusing on each day and trying to find some fulfillment or contentment each day is very important. What have you done to accomplish this yourself?
This is the first time I came across your website, and I feel very motivated just with this one article. So many of us feel empty but we all have the luxury to come across YouTube websites like yours, to guide us to set a better mood to find purpose etc. i think we should keep exploring people like you in order to grow and feel positive and not helpless. Thanks a lot.
As a young man who just finish his studies, my goal in life was always to get a new diploma. Now that I’ve done all my studies and get everything I was needed, I feel lost. It’s like I’ve always been in a state of mind where studies keep my brain occupied without needing to think to « the after », who was and is actually terrifying me. I don’t have a plan for carrer or just life, I’m doing the same job everyday at the same schedule. I feel like I’m loosing myself, betraying the kid I was, I feel like « this stupid life you have now is what you’ve lived for until now… » So your article is welcomed and feels very good to watch, sincerely, thank you.
I definitely fell into the category of not being passionate in enough areas. I poured everything I had into a job I love, but during the pandemic in the hospital and family illness, I had to pull back on my other passions and burnt out. I now work a job where I have time for other passions and it’s made a world of difference to have multiple avenues.
Just watched your article. And can relate lately about the ” what’s it all for ‘ question. Relentlessly plodding through life with the scary thought of old age looming. I am currently finding ways to forfil my life daily and not wait for a period in my life that might not even come … who knows. Great article. Well done 👏
Wow! Incredible article first of all and second, thank you. I’m only a freshman in college that finished my first year and now it’s summer. I’ve honestly been feeling empty and in a rough spot and been trying to get my life together because now everything is up to me where the transition period between being a child where everything is laid out for you and being an adult where you set up everything for yourself is blurry. I’ve always just done what was told and I feel like now is the first time I’m really feeling like I am responsible for where I go now at this time. And I wanted to thank you because this article that you made is exactly what I needed and what I needed to hear so really, thank you 🙂
I think one of the key things that everyone needs to remember is that we can all make choices. We can decide what we want to do with our lives and when. Be grateful for everyday you are blessed with and for the things you do have in your life. The world is a blank canvas and you can write the next chapter in your life story however you like. Life doesn’t have to be stagnant. You don’t need to be stuck in a rut. One tip is to always have things to look forward to. A night away, a holiday, a camping trip. A trip to visit friends or family. A music festival. Take up a new class. Get things on your calendar and your life will automatically become brighter and more vibrant.
Many of Maslow’s assumptions are reasonable and logical yet wrong. You should feel free to question everything. What is your current job/career/set of objectives? From the first 5 minutes of this it sounds like you are in totally the wrong job if what you are looking forward to is retirement. The middle bit is not supposed to be something you just endure.
You touched the right feeling I am now, because I’m inside YouTube even if what I’m sharing to the viewers are maybe not good, YouTube that’s my dream to be one of the cinqtrillon ( more) of people to share what they do and feel, through writing, a short comment to a YouTuber it makes me happy. If I cannot be in in this huge social media for longer period bec., their are more better YouTuber as I am, if I’m still strong, I’ll try to apply again, a kind of long application to get a job (happiness) inside YouTube . I think I have maybe big part of fulfillment in my life right now because of YouTube, my silent life improved a lot. Thank you, I just scan your website now.
This is quite hard to stomach from someone who in 10 years time could be partner on £2-3m salary and could work pt/consult/retire by 40, and will doubtless tour the world promoting their book on the self-help circuit filled with cheap, uncritical and relentlessly self-focused ‘psychology’ like this. It’s actually nauseatingly arrogant, self-impressed and squarely focused on self-promotion and money making. Here’s some psychology for you; how about you stop projecting onto everyone else your bro obsession with ‘maximising’ every second of your day? But yeh, I imagine this comment will put zero chink in such solid armour conceit.
so I don’t think the hierarchy of needs is structured in such a way as to convince us that self-actualization occurs as a “destination” that we reach time-wise, but rather to explain the difficulties or anxieties we may experience psychologically (like the question your article poses) when we feel unfulfilled — i.e. the //reason// we //can’t// feel fulfilled right now is because we haven’t eaten today, we’ve been laid off, we don’t feel safe, we haven’t many friends. it’s hard to feel fulfilled when our basic needs are not met, and I believe the hierarchy aims to give us goalposts to help us realign what it missing so we feel less lost. Also, it’s particularly important to realize that living in poverty or generally having inaccess to basic needs like food, shelter, a safe place to sleep, etc is a negative cycle where these things are simply not available and consequently neither are the psychological rewards of fulfillment.
The real secret to having complete fulfillment isn’t through self actualization it’s through a relationship with Jesus Christ. When you understand why you’re here, that you’re enough and completely loved it makes everything else make sense. Sure there are things we can do that will make us feel better and more alive, but the absolute basis for a joyful fulfilled life is in your walk with God.
after 8 + years being all alone busting my back working towards my goals in my early twenties I’m so lonely I recently just gave up bc what’s the point? Im an electrician so I can get a job like nothing. but I did totally quit my job & talk myself out of seeing how fast my car can drive into a brick wall. I have a great career will start my business soon & have great personal goals but if I’m not even going to have a friend or companion then srsly someone tell me what is the point of grinding nonstop just to make it to 50 with nice material things?? It’s not like I don’t love myself or enjoy solitude. but after so many years as a young man without a soul to even talk to it drives you into a really dark place. It feels like I’m just here wasting my young body. I know I would be married already if ladies my age weren’t pure evil. I think there may be some who aren’t even human.
Where does it come from that idea that we work work work till Pension? Getting a job, car, family till pension..how sad is it? As italian I moved around a lot and I dived into different cultures, learning from others..photography, Sewing, languages, history.. literature…eventually I fell in love with a dutch guy and we are living every day as a new adventure- Even if we both work from 9/5pm. The trick is to consume less..spend less, work less and live more! La dolce vita ❤
Try making a article without dozens of cuts in it. Everything you said could have been written in a script and read in one take until you make a scene change. Cut cut cut cut cut cut cut is not the way to make a article when you haven’t even moved from the chair for most of it. Don’t record until you’ve learned what you’re going to say. All it tells people is that you make a ton of mistakes and then edit them out. The word is: “Continuity.” What would you think if you saw all those jumps on a TV program?
Is YouTube trying to tell me a something with these recommendations because all these articles I’ve been getting on how to have a fun life or what to do in my 20s are very relevant for me. I’m 21 and my life is so boring. I just go to college, work, come home, do homework, play article games, and that’s about it. I barely made any new friends in college. I guess I’m gonna start taking action slowly and properly.
I would give everything to have a “boring” life. When your health is taken away forever, you will miss “boring” things, like drinking normally a glass of water, wake up and feel good, have a job, drive a car, go to the gym, go out with friends, have a relationship, be indipendent, don’t have to take 24 drugs per day at 30 years old! People simply don’t see how lucky they are. They only judge, always complain, totally cold and indifferent to others’ struggle, they are totally focused on how miserable their life is. When you are in pain or in hard times you will always be alone with yourself. Never wait for someone who will understand what you are going through. He will never come.
Also, you described an addiction when you said “find something you totally lose yourself in and forget to eat or do anything else and do more of that.” Dude, WHAT?! 😅 I think your language is so unclear. You know what makes me lose track of time and forget to eat? Scrolling on Facebook for hours. LOL. I bet heroin addicts forget to eat too because they’re so high. Your words try to be encouraging, I get that, but promoting an addictive lifestyle is very unhealthy. Choose your words more wisely.
I think you should do a series, with each epidoes explaining and going in detail of each and every thing on the list instead of listing them all in one article, i feel sort of overwhelmed? Like its too much information, and i don’t know where to start? But really, thank you so much for making this article. It was definitely helpful and full of wisdom. ❤
Maslow’s hierarchy of needs is actually very controversial since he stole and misconstrued his research from Native peoples (Siksika Nation) and the “hierarchy and needs” is actually flipped with self actualization at the bottom. That might be more validating for your argument that self- actualization should be a daily practice.
It’s interesting in the earlier days mystery to me seemed like such a mysterious thing but then I realized that we have all the time in the world and everything we Question we Question to the same finality idk so it’s like life is just a journey with just more journeying as it’s end and this is what has destroyed my self being but I realize that helping and improving and teaching and learning and sharing are things that give life matter and importance because we can do these things forever
I would highly encourage people to stop keeping up with the Jones’s. my wife and I were in terrible debt like a lot of people. We could afford the repayments but our life was controlled buy having to work all the time. Over the last 5 years we stopped buying STUFF and focused on removing debt. We have a tiny house in comparison to others, always shop with a budget and no play toys but the relief from the burden of debt changes your life. And in return allows you the opportunity to not have to work every day of your life. And the funny thing with reducing your debt is it allows you the ability to take riskier job opportunities in Field’s that you are interested in so not only giving you a more fulfilling work courier but more money in general. I agree with a lot of the article (which is great btw) but thought I would add that.
let me share my most powerful daily habit . every day I remind myself to give all my love to the world, & all my fear to God . as an atheist, I had to first ‘install’ the idea of God in my mind . this is a very personal matter as far as how you think of God, but the important thing is, and the thing that really surprised me was, that one day I was atheist, the next day, I wasn’t . and the daily practice of reminding myself that I’m here to share all my love & none of my fear — that’s my most powerful daily habit