Self-care is a conscious act that promotes physical, mental, spiritual, and emotional health. It involves understanding one’s limits, recognizing when you are doing more than necessary, and making sleep part of your routine. Self-care can range from physical activities like taking a warm bath to social activities like catching up with friends. Examples of true self-care include regular exercise programs, healthy eating, refusing to buy into harmful diets and restrictive weight-loss programs, taking time to relax or meditate daily, and investing money into savings every month.
To enhance self-care, make quality a priority in your life, pay attention to your thoughts, and be as nice to yourself as you are to others. Research-based self-care tips include getting outdoors, listening to soothing music, practicing deep breathing, cultivating positive emotions, setting boundaries, knowing your core values, and asserting power. The essence of self-care is a gentle, kind, compassionate, and loving approach toward ourselves. Regular self-care can have a positive impact on both physical and mental health, and research points to plenty of ways to incorporate it.
Key points for enhancing self-care include getting help when needed, avoiding avoidance, changing perfectionism into “excellentism”, setting boundaries, and minding your own needs. By prioritizing one’s physical and mental health, adopting healthy lifestyle habits, and focusing on self-care, individuals can maintain their overall well-being and overall well-being.
📹 World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
This weeks episode entitled ‘World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith’ topics: …
What do psychologists say about self-care?
Self-care is of paramount importance for the enhancement of mental health, self-esteem, self-worth, and optimism. It entails the prioritization of health, well-being, and happiness, which can be adversely affected by an absence of self-care.
What is self-care psychology today?
Self-care is a necessity that requires addressing internal obstacles and allowing oneself to care for mental, emotional, and physical health without judgment. This allows for genuine recovery and renewal, enabling individuals to return to their responsibilities with more energy and focus. Self-care is not a reward to be earned but a necessity to be embraced. It doesn’t have to be extravagant or time-consuming, but should be intentional. Focusing on presence and consistency and addressing internal barriers can unlock the true benefits of self-care, ensuring meaningful and sustainable recharge of the mind, body, and spirit.
How do you self-care psychologically?
Self-care is essential for maintaining mental health, which includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it is essential for overall health and quality of life. Self-care can help support treatment and recovery if you have a mental illness. NIH Wellness Toolkits, MedlinePlus, CDC, and SAMHSA offer strategies for improving emotional and social health.
The National Institute of Mental Health (NIMH) provides tools and resources for improving emotional health and social health, while MedlinePlus offers health information and tips for improving mental health.
The CDC provides information on coping with stress and promoting social connectedness, while SAMHSA offers tips for taking care of well-being and connecting with others for support. The information on the NIMH website and publications is in the public domain and may be reused or copied without permission.
Is self-care narcissistic?
Self-care and narcissistic behavior are two distinct concepts. Self-care involves enjoying tasks or activities alone, while narcissistic behavior is about seeking approval from others and striving for betterment. Narcissistic behavior is about seeking external validation, while self-care focuses on internal validation. Narcissistic behavior is about constantly comparing oneself to others, lacking empathy and focusing on self-serving desires. Self-care individuals have healthy boundaries and are open to self-improvement, while narcissistic individuals are self-centered and reluctance towards criticism.
Narcissistic behavior can view themselves as heroes or victims, functioning on fixed thought patterns. Self-care is about balance between self and others, loving people truly and leading a healthy family life. Self-care is healthy, while narcissistic behavior is unhealthy. Self-caring individuals hold healthy self-esteem, while narcissistic individuals use it as a defense mechanism. Narcissistic behavior is about deep insecurity, while self-caring individuals do not believe in this.
Self-care and narcissistic behavior can be considered opposites, but it is essential to openly discuss and seek professional help when necessary. Narcissistic individuals may not seek professional help, but those living with them may do so as it becomes difficult to live in toxic environments. It is crucial to openly discuss these differences to ensure the right help is sought.
What are the 7 pillars of self-care?
Self-care is crucial during the holiday season, and can be practiced through various methods such as exercise, eating well, meditation, and therapy. These practices fit into the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced routine should include each pillar, avoiding limiting oneself to just one or two.
Mental self-care involves cultivating a healthy mindset through mindfulness and curiosity, such as journaling, meditation, and taking breaks from screen time. Emotional self-care involves developing healthy coping strategies for daily stress, such as watching movies, listening to music, writing positive affirmations, seeking help when needed, and setting boundaries to protect oneself and one’s heart.
Is self-care being lazy?
The author emphasizes the importance of self-care, stating that it is not about being lazy but about prioritizing emotional health and nurturing a positive relationship with oneself and the mind. They suggest that taking breaks from work can help restore energy levels and interest in one’s work, allowing for more vigor in focus.
The author also highlights the importance of taking care of one’s inner critic during times of stress, as it can lead to increased limitations, reduced confidence, and low self-esteem. By practicing self-care, individuals can demonstrate their worth and worthiness for compassion and care.
In summary, self-care is not about being lazy but about prioritizing emotional health and nurturing a positive relationship with oneself. By taking breaks and practicing self-care, individuals can feel more productive and motivated, ultimately leading to better overall well-being.
What are the 4 dimensions of self-care?
Self-care is a crucial aspect of personal and professional well-being, encompassing emotional, physical, psychological, and spiritual health. It is particularly important for those who work in the healthcare sector, such as counselors, social workers, therapists, leaders, educators, change agents, caregivers, parents, and purpose-driven entrepreneurs. Self-care helps manage stress, prevent burnout, and mitigate compassion fatigue, which are common occupational hazards for caring individuals. It also fosters a sense of integrity, ensuring that individuals are “walking their talk” in their work.
Is it self-care or selfish?
Self-care is the practice of taking care of one’s own feelings without projecting them onto others. It is essential for fulfilling one’s potential, discovering one’s purpose, and experiencing joy. Selfishness, on the other hand, is characterized by a “me, me, me” mentality, where one focuses on their own needs and wants without considering others’ needs. Selfishness can lead to isolation and loneliness.
Practicing self-care benefits everyone in one’s life, as it allows individuals to become better parents, partners, children, friends, professionals, and colleagues. It also fosters empathy and love towards others. By filling one’s emotional and physical buckets, individuals can provide resources for others, demonstrating the importance of self-care in personal growth.
What are the 5 C’s of self-care?
Lorner’s 5 C’s are essential for positive youth development, including competence, confidence, connection, caring/compassion, and character. When all five are fully realized, a sixth C, contribution, is achieved. The fourth C, caring/compassion, is about having a sense of sympathy and empathy for others. These qualities are built over time and can be developed through life experiences. To build caring and compassion, adults should expose young people to various experiences and people, helping them imagine what life experiences might feel like.
For example, when hearing about someone’s illness, empathy can be based on personal experiences, while chronic illness can be influenced by personal experiences. By doing so, young people can develop empathy and compassion, which can be beneficial in their personal and professional lives.
What are the 3 C’s of self-care?
The three C’s of personal growth are Care, Consistency, and Compassion. Care involves not overloading oneself during the growth process, Consistency ensures consistency, and Compassion is a challenging process. These three C’s are essential for personal development, as it can be difficult and uncomfortable. It is crucial to have a set of skills or standards to keep us on track towards our goals and remind ourselves of what’s important during tough times. Remembering these C’s is essential for personal growth, as they hold fundamental truths that will benefit you on your journey and provide the optimum conditions for you to thrive.
What are the 8 pillars of self-care?
The concept of self-care encompasses eight primary areas: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
📹 6 Simple Self Care Tips To Become A Better You
Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough …
Overthinking and anxiety can be overwhelming and exhausting. To detach from these feelings, it’s important to practice mindfulness, focus on the present moment, and engage in activities that bring you joy. Try to challenge negative thoughts and reframe them in a positive light. Remember to prioritize self-care and seek support from loved ones or a mental health professional if needed. With time and effort, you can detach from overthinking and anxiety and cultivate a sense of inner peace and calm.
Almost 30 years ago I was climbing in the Alps and suffered a fall with severe hip, knee, shoulder, spine and brain injury. I could no longer climb and after 6 solid months in a neurology ward in a hospital 6000 miles from home, learning to walk, talk and cope with my new reality, I was told I could never return to my medical career. Upon returning home I did not remember my wife or children…I started all over again. I was so bound to my career and my climbing accomplishments that my first decision was to commit suicide. But I couldn’t drive to the mountain where I decided to die. I experienced severe anxiety for almost 10 years. I had to unlearn the centrality of my work ethic to my ‘personhood’ that I had created. I had to learn to be honest with myself. Jordan Peterson said something profound that altered my way of coping. “Strive to be good. And if you are happy along the adventure of your life you are very fortunate”. I had to stop being all the jobs and persona’s that I wanted people to think of me as and start simply being honest. Within weeks my anxiety, panic attacks and constant agonizing stress vanished. I am not who I was. I am who I am. I am what I say, do and think now. Today. I still suffer memory loss and aphasia, time loss and constant migraines… I become foggy after several minutes of concentration on any task. I am not the same person. But I am intellectually intact. I am still married, now 40 years, my children and grandchildren love us. But above all I am now honest.
Just want to say (again) that I ABSOLUTELY LOVE this website and you are a brilliant interviewer!! I watched an interview with her a few weeks ago made by Ali, and with all my fondness to him, it really was not interesting and a bit boring and chaotic, I couldn’t finish it… ALL your interviews are so captivating and amazing in content and angle of questions, I honestly prioritise them over work atm lol
I’m so glad dr julie mentioned the idea of “don’t love anybody else until you love yourself.” I’ve often think that I need to master self love before I even put myself out there & it just makes me feel so anxious as to what does that even look like?? How does one reach there? The standard has put so much pressure on me personally. Thanks so much for making me feel like it’s ok not have to live up to that standard ❤
Randomly discovering Dr.Julie Smith now on YouTube and it literally lands in my life at the perfect time. I ve been my own therapist/confident/best friend/worst enemy for as long as I remember and listening to her tackle so many mental/behavioral issues we all encounter as humans are some point, truly makes my day!.. I also realize how much my accute intuition, self awareness, resilience, empathy, ability to question everything and be curious rather than judgemental, truly saved me from going down the dark bottom spot that many cannot come back from. I ve always been drawn to psychology and the human behavior, and because of my natural people skills and empathy, it drew a lot of people of all psychological patterns to me. I m grateful to be listening to someone like Dr.Smith talk so genuinely and truthfully about everything I already knew and practiced. Sitting with your thoughts without the escapist quick fixes of the many things we rush to in order to avoid uncomfortable painful feelings is by far the toughest thing I ve done so far a d that she describes so accurately. Sending love and support to everyone struggling today 🙏🏽❤️ With time, awareness, patience, compassion, and love, there is always a light at the end of that dark tunnel ✨️
Hello there! Firstly, I’d like to thank you, for inviting Dr Julie on your website & discussing such important topics that almost everyone of us go through either once. It’s been a while since I’ve joined Dr.Julie’s official youtube website & it helped me a LOT. As mentioned in the article, 🔸anxiety & 🔸stress is something that can be pretty 🔹overwhelming & even 🔹frustrating sometimes, and all of us go through a certain period where we face these things.Lately, I’ve been a lil’ stressed out due to some issues & my goals as well because, you know I’ve always had some ▪dreams & 🔸aims & some 🔹plans for my ✴future & ✴career, ✴my studies and, it’s like, just a start for me to implement my thoughts in practical life, as I’ve made a step forward for myself, by that, I mean I’ve started setting goals & I’m trying my best to achieve them. I’m just an 8th standard student, but there’s a lot that I’ve planned for myself, s everyone do. I believe that there isn’t a specific age for, you know, 🔷planing and 🔶aiming for things. Dr.Julie’s website helped me so much to cope up & tackle with my stress & struggles. I truly appreciate how she shares her therapies with us & the way she utilizes her study of psycology other than her profession, here on Youtube. THANK YOU.❤
00:13 🔄 Dr. Julie Smith emphasizes the challenge of striving for perfection, leading to habitual behaviors for instant relief, while long-term solutions often require facing difficulties and developing coping skills. 00:28 🔄 Therapy proves instrumental in understanding and breaking patterns and cycles in relationships, bringing about life-changing transformations. 01:37 💡 Dr. Smith’s interest in psychology stemmed from a fascination with human development and behavior, emphasizing the importance of following one’s interests and passions in career choices. 04:02 💪 Dr. Smith observes that while humans have a degree of predictability, each person’s unique experiences and coping strategies make them inherently individual. 07:47 🌟 Dr. Smith initially hesitated to share mental health education on platforms like TikTok, but the positive impact on viewers, including parents and grandparents, convinced her of its value. 11:55 🌱 Managing feedback and messages from millions of followers has been challenging for Dr. Smith, highlighting the vulnerability of putting oneself out in the public eye. 13:58 🔄 Dealing with rejection can trigger core beliefs about oneself, often developed in early relationships, and may lead to self-imposed narratives that need to be addressed in therapy. 20:46 🔄 Cognitive Analytic Therapy (CAT) helps individuals understand and break patterns developed in early relationships, providing tools to navigate adult relationships more effectively.
Really good content. Looking at emotions with curiosity, the importance of relationships. I recently started IFS therapy and do similar sort of things: looking at emotions without judgement, with curiosity, compassion and love. Finding what I can learn, finding the patterns/core beliefs that often come from childhood. It’s so important as by doing so we don’t fall into this trap of “toxic positivity”, we don’t judge our emotions/behaviours, we don’t suppress them either That way we can understand ourselves better. When it comes to relationships I really liked what your guest said that often people want to have a “perfect” relationship with themselves before jumping into a relationship with someone else, whereas it’s okay to start a relationship despite the feeling that we’re not 100% with ourselves. We can continue working on ourselves while in a relationship I guess. From my experience I know how much I discovered about myself while being in a relationship, what things I should work on etc On the other hand, I think it’s vital to have a “good enough” relationship with ourselves before deciding to be with someone. That way we won’t be codependent or avoidant with the other person. (Attachment theory is useful here). About to read a book by R Schwartz titled: You’re the one you’ve been waiting for. It’s a beautiful title which I am hoping to understand better. When it comes to values and goals I really liked the fact that Julie explained that living within our values is constant, it’s a journey rather than a destination and that values can change as we go along in life.
3minutes in – I’m beginning to wonder if she gathered millions of followers due to her skill… for example her capability to hold steady eye contact… to ground herself before answering a question. Another minute and Steve has to hold her hand before she can verbalise something. Enough for me… this is about as fascinating as the gym chick on modern wisdom. Steve! stop trying to play “nice daddy”
“World Leading Psychologist” @2:03 “normal people” is inappropriate, misleading and purely wrong, specially from a psychologist POV, let alone a world leading one, for: I.Norms Are Subjective, II.Stigmatization, III.Pathologizing Differences, IV.Individual Variability, V.Promotion of Unattainable Standards, VI.Cultural Sensitivity/Norm. For a more in-depth description of each point, please address Chat-GPT or any other entry level AI language model. “A psychologist should recognize the complexity of the human mind, experiences, internal/external influences, and indoctrination at least.”
I’m a Content Creator and I relate to this so hard. Social media is so bad for our mental health and is only causing us to miss out on so much of real life. I really hope to make YouTube my main platform in the future so that I can delete everything else! Love the article and will be following your journey 🥰🦋
People don’t understand the way the mind works. That’s why so many of us suffer with anxiety. The amazing thing is that most non clinical mental health issues and many quite severe clinical disorders, are very well managed by simply grounding ourselves and effectively teaching our mind to focus on the here, and the now! Taking control of your mental health will be one of, if not the most liberating experience you will ever have. The problem is however, it usually takes people to be in a very bad place in order to receive help with their mental health. If anyone here is experiencing problems. I sincerely hope that you can get the help that you need. As the late great Sigmund Freud said and I quote: “The aim of Psychological Therapy is to transform neurotic misery into common unhappiness.”
Over 54 years my anxiety hits me really fast. I’m a fitness professional and my body is in a really fit state. The anxiety can build me the worst stomach ache in about 1 minute of not thinking clearly and I barrel up in the abdominal area. I’ve done breathing techniques for years now when this happens but now I have it down Pat in 4 breaths I breath in the good and breath out as long as I can the past and the bad. It works like no tomorrow. It was something I just tried about a month ago because the breathing in for 4 sec hold for 7 seconds and Brest out for 8 seconds took about 5 solid minutes to shift . This new method of breath in the best future and breath out the bad feelings of the past as long as I can is so quickest and fastest way to get back to centre.
Anxiety can be part of neurodivergence (ADHD/autism) therefore most techniques that are advised are for neurotypicals & don’t always work so well (if at all) for someone with ADHD. I wish Dr Julie would therefore talk more about this, considering there are a lot of people being dragged through the mental health system being misdiagnosed with depression, anxiety, etc with huge costs to their wellbeing. This is happening because people are not being screened for ADHD/autism, especially women, research has shown this. Many women being diagnosed as late as 80.
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
This is one of the websites that gave me the courage to start my YouTube website 2 months ago about self development. Now I have 182 subs and almost 82 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
You are both lovely persons, bright and very caring! Thanks for your depth and the desire to help others! Here’s my own gift to help you and everyone out there: the world (and the people in it) can only give you so much peace or solace. Pretty soon the human concoctions (especially pills and remedies of all types) will falter or wear off. Knowing how the brain operates, and how predictable humans are, is very helpful, but not enough. When I was 23, my mom told me that she had turned me over to the Lord as a baby (much like Hannah did Samuel in the Bible). This instantly turned a light bulb on in my mind, explaining why I loved to listen to sermons, go to church, and had such a peace (even in the most troubling situations). Christ said he would give us an eternal peace that would pass all understanding– a peace that the world could not give. If you repent (turn from your sins), believe in Him and follow His way, you too can have that eternal calm. Tuning in to Dr. Julie every day is probably edifying, but why not meet The Great Counselor for advice that will not fade away? Why not get therapy from The Great I Am, who never changes? I say these things not to preach, but because I love you. This is the key you’ve been looking for all your life– why not use it and know joy everlasting, as opposed to mere fleeting human pseudo-satisfaction?
@The Diary Of A CEO. Thanks for organising this Steve. I’ve had the chance to watch a lot of your podcast episodes in succession over the last few months. Quick observation – you’ve questioned numerous guests on the topic of imposter syndrome & coping with criticism especially in the setting of heightened success. Have you ever thought about why that is? A vulnerable episode of you sharing you own thoughts on this would be insightful. Big fan. Keep up the good work. Would love to attend one of your episodes! – J
Anyone perusal this who thinks “But I don’t have any mental health issues” I highly recommend you either read or listen to Dr Julie’s book, I have listened to the audiobook twice and both times I have recognised traits that I have that are not issues but it is great to understand them more, Another brilliant guest on the Diary of a CEO
I actually had a discussion with myself, over a decade ago, where I was sitting waiting for someone, and I was debating with myself whether or not the person I was waiting for even liked me (yes, it was a girl I liked). I realized that my thoughts on the matter wouldn’t matter until she got there and I could see and experience what she felt and thought about me, so I made a deal with myself to stop overthinking as soon as I was aware of it. So, little by little, I stopped the harmful overthinking and though it still pops up from time to time, especially in times of emotional stress, I can deal with it better than I did when I was younger. It is like debating whether there will be rain tomorrow or not. You can’t affect it, so you only have to take a bit of precaution not to get wet if it does start to rain. I also made a deal to avoid getting upset if I forgot it a few times, as overthinking is quite normal. What I still do, and what I hate, is when embarrassing moments from the past pop into my head in the most unlikely situations. Not sure if that is just me, but as I have gathered, it is not.
Just want to say you’re killing it with this podcast. I love the platform and to hear you’re starting to do 2 a week is a blessing bro ! This episode was a great insight and one that I believe many people will need and one that I will be coming back to often. Thank you for having this platform in which I’ve learned so much from. Looking forward to perusal more great episodes, keep up the great work !!!
literally starting perusal these about 1 week ago. It was the Gary Neville one that got me, i must admit, I find these podcasts more educational and the topics that get spoken about hit home in a way i’d never imagine. PLEASE KEEP THESE COMING THEY’RE HAVING A MASSIVE IMPACT ALREADY IN THE WAY I CAN DEAL WITH CHALLENGING THINGS! THANKS SO MUCH!!!!!
World leading Psychologist says that poor sleep leads to shorter life when in reality there are recent studies that shows that there is no correlation between sleep and longevity…lol and then keeps scaring people (knowing that some people are sensible and have anxiety) saying “you have to take it seriously” like if sleep is something that you can control 😅 As a psychologist she should know that saying these things can trigger anxious people.
This podcast sets the bar of my engagement, enjoyment, and the usefulness to me, extremely high, and it keeps hitting that bar and sometimes even raising it further… so no pressure to Steven or to Dr Julie Smith but you must not stop doing what you do. What you do here is greatly appreciated and greatly helps.
I started off this year with no work so I started painting and so far have been able to support myself through this. As I’m working I like to listen to good podcasts and only discovered your body of work yesterday and have already found it really valuable. I sit perusal your slow panning angles thinking does he edit in post or is the mix live? I did notice one of the camera profiles does not match and gives off red skin tones but other than that your production values are impressive. Thanks for the content. So much good stuff to work through.
I enjoyed studying psychology in university and while in the military, now using it daily to teach martial arts. Helping people to overcome fears and learning how to reach their full potential. People have no idea how to become the powerful beings they were created to be. Helping others is the greatest reward and it’s very good therapy for all.
My goal was to talk walk again I can now I have hypoxia brain injury I died 26minutes spent weeks months in coma rehab hospital learning talk walk again been a recovery massive discovery never ever give up on yourself many will never yourselves keep going doing amazing things considering doctors saying I will never talk walk again been a long journey one I’m still on sometimes gets hard stay strong stay positive stay safe everyone takecare becareful out there dont let guards down sending luck hugs prayers most of all love from UK takecare x
This is the first time I listen to a psychologist or psychoanalyst that I find down to earth and say things how they are,,,, …loved it…yes, I agree with that stupidity about loving yourself before you love someone..I had an amazingly loving husband for 30 years until he passed away…and don’t know if at that time 20yrs old I loved myself..I know we adored each other and wanted to be together doing things together
Hello. I am fairly new to your website and have listened to about 5 of your interviews. Your highly thoughtful questions of your guests take the interviews into interesting intellectual areas that keep us coming back!!! Please continue your great work as helps we, your listeners, to improve ourselves and our lives. Thank you.
JS is clearly very capable in her work. But I can’t help feeling this kind of therapy is aimed at a very privileged class. A class with time to consider the details of their life. Contemporary conversations on self development may be contributing to the great divide in our society; the divide between the eloquent, graceful “haves” and the scrambling, disordered “have nots”. Never mind the expense of all these therapies! Inaccessible to most. …and when you talk about having separate bedrooms on holiday as though it’s a normal choice, with no recognition that some people can’t even afford a holiday…hmmm.
I only just learned it’s how I react to things that affects me, hanging on to shit. Ego has a lot to do with it. I’m trying to manage better but it’s hard especially when it concerns a total rip off/ piss take. But anger and bitterness makes you sick. This world is getting harder with the polarisation of opinions and lack of tolerance ….. This fortunately applies to the left/WOKE/cancel culture contingent in particular. Who presuume to be so inclusive and tolerant! Only if you agree with everything they say. Of course Dismal.
Beautiful sharing. I have been working on myself for 10 years, learning and growing. Then helping people on the way and has been an amazing experience mixing music, meditation and stress management. I am integrating my passions and has NOT BEEN AN EASY PROCESS, but I have that sense of mission and joy to share what it worked for me and others. MENTAL HEALTH is one part of the puzzle, try to see the WHOLE and use strategies to become stronger and develop what I call: TOTAL SUSTAINABLE HEALTH. Is possible! 🙂 Big hug from China ❤
Hmmm… heard it all before many many many times. I guess if you can re package the same formula in a slightly different way – put a nice spin on it – get an interviewer who will confirm and re affirm what you are saying (rather than challenge or bring depth to the interview) then good for you. Sorry was I yawning…. bring on the real Titans of psychology such as Jordan Peterson who are able to bring something new and fresh to the table. This interview is so safe – nothing to see here, we will not offend anyone. Boooring!! Stop the endless repetition and at least have some form of debate? No… just agree with each other? Ok well up to you I guess.
WOOW this website is amazing, thank you Steven for being you. Ive fell into this abyss of your articles and how amazing and the same each guest really is when you compare the similarities between them. then there’s you Steven, you give guest a ride each time with how each person has uncertainty with how you may or may not reach to each thing but at the end you ease their worry by letting them know how much you appreciate their stories and them by coming on and sharing. WOOOW just AMAZING AND PROFOUND at least for me. thanks again Steven, amazingly I think ive ran through 20 articles in 2 straight days and now im hook.
I loved this article! I have a question for Steve. Right now I’m at university and writing a review of influencers and ethics. You spoke about how on social media you believe at times there’s a certain expectation and you find there is pressure as everything is portrayed to be perfect. You also seem extremely self aware. Do you feel as though it’s challenging to run your business at times as in order to be successful, you may at times need to go against your own values and portray things as being perfect and ideal? Love these podcasts, very insightful!
Wow that episode really hit home. I suddenly found the reason why I trash every relationship I get in when I get to a certain point. Its like I can find a red flag with anything it doesnt matter how small it is and that’s it then I’m off on my way convincing myself that that small reason is more than enough to leave that relationship in the past. I guess knowing this and reprogramming myself when I feel it happening next time is the challenge but at least it makes sense now why I do it. Couple that up with a tweet I recently read “Every one of my exes has gone on to meet the love of their lives right after me—always genuinely fantastic people, often extremely intelligent and kind. Meanwhile I’m having to face the fact that I may well be the problem.” I guess it’s time to face up to my weaknesses and try to develop 😬 Thank you
Step 2 of the domestic terrorist training article series….. Don’t think critically or analyse the situations your in just buy into the manipulation and allow yourself to be lead down a path so far that once you realise how badly you are getting screwed there is absolutely nothing you can do except continue to be their victim. This is exactly how the military trains young boys how to be able to take a human life… “Don’t over think it.”, “Just do, don’t think”, Its these type of though processes the predispose so many ex military personnel to various forms of PTSD.. I’m sorry but I want the next generation to be able to think critically, To question all the nonsense they are being force fed on platforms like YouTube. In articles exactly like this one.. I’m sorry but whatever is going on with my YouTube feed, has been driving me absolutely insane lately… Why don’t people see what is really happening here..
Hellow. I’m from Rusha) I’m need you are help! I’m badly know English language and writing in russian language. Wase google translate. Помогите пожалуйста сделать тест печатный всемирный для определения пола души. Он срочно нужен. Я считаю чтоб грызня с Лгбт сообществом закончилась, то нужно сделать этот тест. И объясню почему. Так как душа бессмертна и мы рождаемся в разных телах, то при рождении нам стирают память, но привычки, характер и сексуальное предпочтение остаётся. И если у тебя душа мужская, хоть ты и являешься женщиной и любишь женщину, то на духовном уровне это союз между мужчиной и женщиной. И в библии написано, что союз между мужчиной и женщиной. Я не являюсь лгбт. Просто достали и все замусолили эту тему. Sos.
I hate when psychologists come on podcasts and speak in generalities. “different people are well different, if you can understand what works for you…”. Do you think if Ted Bundy or Jeffrey Dahmer had followed this advice that they’d not murdered people? No…because it worked for them. If only they had journaled more and got better sleep…
I have a company. Lots of stress failing relations, lots of failures. She is right about short term fixes to keep going. My experience is that you get burned out later. Jesus fixed me up, gives me real peace and I just don’t worry much anymore and if i am then I give that to God. Im so greatful to jesus. Thanks jesus!
Hiya Julie, I watch your articles as someone who also works in mental health I HAVE WORK PLACE ANXIETY AND I WORK IN MENTAL HEALTH. Please some one help me or advise me. I have anxiety that has skyrocketed and I work in mental health. I started a job 4 months ago I woke in forensic psychology I assess people with mental health diagnosis (aka such as paranoid schizophrenia, psychosis, bipolar, super violent) series of crimes and I have to determine risk to self in a low secure environment i only get that day to manage the risks of multiple people in custody. We’re talking even suicidal people I end the day praying everyday that I did not mis something, that someone is not masking symptoms, that when they person possibly gets bailed they won’t cause harm on themselves or be a risk to others or possible relapse and pray that they engage. I risk everyday that something could go wrong and if it does I will find myself at a coroners being cross examined. Others work in court and have more than on providers so they work in groups and have learnt from each their. Me at my court mental is run at that court by one person no other providers. This job does not carry case load and that’s what worked with before this job. When I started the job the manager constantly doubted me and does not like me, the other girls from other courts are competteive and jealouse they make me feel less experienced because I was the first one the company has ever hired without a masters. It was my clinical experience and even the exams they made me do that got me entry and acceptance for this job.
Oatmeal was so hard for me for the longest time too. I finally found one that doesn’t make me go high. I find it at Target sometimes Walmart. It is Better Oats- I get the maple and brown sugar 100 calorie one. They have several flavors but I have to get the 100 cal. It has only 20 carbs. I like to put PB2 or a handful of chopped dates in it or pumpkin seeds. BTW I tried our snack of Wasa crispbread sesame with peanut butter and Hemp hearts and it is my new fav snack.
2- Psychology is like one putting one’s hand on fire intentionally, then having many techniques and systems to remedy and cure it. It is not demolishing, then rebuilding, but making the land muddy. So, to put sticks to have its foundation solid, yet flood comes and goes and one day all will fall. The biggest problem is that the land is not naturally moody, thus it must not be built, so why does man make it on it?! Metaphysician & Philosophy
overthinkgni is a superpower. problem is how to use it well and cross examinate and not be redundant im maybe redundant 10-20% of time, but 1600 article later im quite satisfied with the curiosity and discovery details i offered to the world. even if many dont care and my gift format is not professional. im pretty sure ive thought several detail no human ever thought before, and wich ones of them can be beneficial to humanity is another smaller % at least its hundread of hours for free
There is no such thing as overthinking. That’s a term for when your thoughts are full of cognitive distortions. If all your thoughts are logical and positive and happy then thinking is not a problem is it? Thoughts create emotions. Good thoughts – good emotions, Bad thoughts – Bad emotions, Emotions don’t exist without thought first. The problem is people are not trained to know what a negative thought is.
It is not certain that this program is founded on honesty and integrity when a book publisher wants to promote a book. In which, entire businesses are the destruction of our society and people themselves are used to carrying it out. Therefore, in general, it seems to help, in fact, to be a demonic force pretending to be a friend carried out by the minds and bodies of individuals by humanity. © Metaphysician & Philosophy
How valuable ..are your values!..how much are you worth??…do you know how to metaphysics value???..in the meta… 2 Janis face book….will you find liberation in the avatar Ai ..what is the difference between virtue…and .. virtuality?…which is intrinsically real and which is inherently soulless??…where has this word ..fake!…gained momentum from?… Relationship based on aloneness!.what is the nature o this?.v relationships based on loneliness??? Yea get out in the heart of nature… tangible, tactile, cosmic symmetries..
I think Doctor Julie has some interesting things to say, but she lacks the wisdom that comes with life experience and age. Suffering and major life changes will give her greater insight into a persons psyche. She became popular because she is young, pretty, and blonde. Sadly, some people value this over experience and professionalism.
Another great podcast with brilliant content. Just one thing OCD is kicking in with though, after each guest has written their question, can you MAKE sure they put the pen on the book to keep it consistent! I know its a minor thing but just seals the deal make it look more final at the end I think! Thank you once again for the great content though! lol
I’d like to ask if Julie will be returning to your pod cast or if you went on hers and had that other day or other conversation, I’d like very much to see that article as well,,,also just wanted to say I’m finding lots of absolutely great and wonderful advice within your podcast, I have lots of hope for the future in general
Tools. Know your limit. Bad therapy out there can leave people retraumatized then you want to escape. Tasks that overwhelm me I’m better if I just stay connected somehow and be okay with things aren’t right believe you will find solutions Stick w it. Breathe. Stop trying to get solutions from people who have moved on from us. There are other answers out there.
Answer to title is simple. Have a stable financial safety net without need to rely on some job(s). If you have stable finances and can do exactly what you want, stress is eliminated. These articles are stuoid in itself. This world requires you have an income if you want a roof over your head. A tent is not a roof over your head….
Honestly I can’t relate to Julie’s advice in this. As a long term sufferer of anxiety and other related conditions this feels almost disrespectfully over simplified. The mere suggestion that getting over anxiety by increase exposure feels like a horrific outsiders view on something they don’t understand. Increased exposure just leads to a progressive degradation of function until all outcomes become destructive. It assumes that anxiety is behavioural, and that isn’t always the case, sometimes it is mechanically linked to how our brains operate. To me this just highlights the fundamental difference between mental discomfort and mental dysfunction. Society is keyed to fix ‘software’ related mental issues, but doesn’t have any interest in dealing with issue that are a product of ‘hardware’ failure.
I think the time spent talk to her about how she will handle her new found fame is a bit of a waste. To be fair, if you put 100 people in a room, perhaps 1 person would know who she is. Same with yourself as the host. I think you’ll be fine going into a pub to buy a pint and not be bothered by too many people. 🤷♂️ The rest of the interview was very good! And I feel like I took a few things away from it.
Yeah but would you have your gf if you were broke living on the street? Maybe she likes you in part because of what you do for work? Would she feed you if you weren’t bringing bacon home? Work and moreover money is the lifeblood in the capitalist economy. So it makes sense that work comes first, unless you have enough money that you don’t need to work anymore.
It feels sort of chaotic I don’t know why but the topic seemed interesting but ny ADD is kicking in. My mund is not allowing for me to pay attention. I’m not sure why but because maybe it is the voice it is distraction because I don’t speak that way. I am just trying to figure it out. But again here I go overthinking. Here it was the topic of how to stop overthinking which I need serious help with. I guess something therapy could possibly help with. Will see.
My ex left me in coma told family I’m not and can’t look after her I get that I really expected more after 10 yrs together she rehomed my four beautiful dogs I lost everything job house partner my four beautiful dogs car but I guess I’m alive lol taught me never trust again only one you can rely on is yourself watch yourselves with negative people
Mate, read your book before it came out as a book, loved it. So, I’m just wondering, perhaps distinguishing between your tribe and the human tribe (those commenting that you don’t know), might help you eradicate your feelings of doubt. I love the fact that someone who is so hugely excepted (that’s You BTW), is still struggling to except themself…🙏🏻🥰 Incase you forget….you rock!
The hypocrisy is beyond limits. He rather spend one hour on a article instead of a personal coaching, because he believes he helps more people. Not because he get so much more money from a article going well in social media comparing to getting paid from a single person just once. And all this writing a book to help people. Well why don’t you give it for free or really low price? It’s not bad to do something and wanting to get paid. Don’t act like you are saints. Jesus
Overthinking isn’t properly defined, in my humble opinion. This sounds like a wine bar chat without much substance. Overthinking is a labyrinth where a family member, friend, colleague or acquaintance is stuck in recycling or circulating thoughts and behaviours. My opinion is that much of the ‘recycling or circulating thoughts and behaviours’ is caused by early life trauma, accumulated rejection from finishing a thought cycle, developing method for opening, processing and closing thought and behaviour. Parents, foster parents whoever or whatever coached a child into the adult world is responisble for building sufficient amount of trust with the child, you mentioned trust, but forgot the thesis and antithesis. Human ethos has not progressed, human evolution has failed catastrophically.
I saw ppl r going to next world I came to listen these newsez in daily basis it’s made me scares my body got scared by perusal and listening such newses it made me patient of ocd I don’t want to be indulge in these newses how to stay away from it I left doing all the works that was my favorite activity
I like your insightful article, but I am still struggling. In my work place, I am facing a difficult situation, wherein one of my colleagues has elevated to a very good position, and now I have become his junior. Although he would not be my direct supervisor, yet I find it hard to accept. I found my self dejected, and all the time I blame myself that I could not tap an opportunity to excel. Just to update you, that recently I also got promotion and was at par with that colleague, but by virtue of the fact that he had been on that position more that’s I, he was eligible to compete for an even higher position. In face, he was successful in getting the higher position, and despite my promotion, I now unconsciously compare myself with him. This has negatively impacted on my thought process, health, and I really become more sad and frustrated. Any help please?
Stephen, you always describe the ‘types’ of people you chat with as ‘succesful’? But what defines successful? Is it shitloads of £€¢$¥s that might have come about from importing tat from slave labour China? As several of your Dragons boast about…. “I can source that in China for a fraction of the cost”? Very “green” and supportive of our fellow workers here eh? Or is it the happy, contented family man who loves his family and has “enough” £¢$¥€s from his enjoyable though ordinary job and life? I know which person I would choose to mix with for sure.👍
Clinical Psychologist: Where there are no issues; they are expert find out many, if they fail; they still make sure to classify their cliental. Without classification, they are helpless!! Most often; when one is free from a constantly THINKING BRAIN, you may find out people doing things the same way, repeated tasks, make PERFECTIONIST. Now imagine going to the fridge at a certain time becomes a habit for someone; one day while doing so, the person, had to rush to the toilet, thus for that day the perfection breaks down.
It’s very true what they say about people working on the medical profession….Doctors make the worse patients! And I guess we see that here in a Psychologist. Despite having all this professional training and skills to help treat a wide variety of mental health and behavioural problems, she is only human at the end of the day and makes the same mistakes, forgetting to apply her training and skills to her own life. Clinical experts working in the mental health field often need to see other clinical experts for themselves, because they don’t have the same objectivity as they have with their patients. It’s been revvealled that Doctors are satistically more prone to heart attacks earlier in life than most other professions. A lot of doctors don’t see the warning signs of stress on their health or know how to deal with stress. And I think it comes down to working long hours in high stress environments where making taking life and death decisions in the surgical end of doctoring or dealing with so many patients problems day in, day out and worrying about patients and whether you’ve made the right treatment choices. Then of course you have a lot of patients who commit suicide and you might start questioning yourself, why didn’t I see that could coming? Could I have done something different? Was it my fault? Particularly GP’s which is incredibly stressful in the UK, I’ve seen a few cases where GP’s have either become alcoholics, drug addicts or developed serious mental illnesses. One GP had psychotic episodes requiring her being sectioned in one severe case, but recovered and was able to resume work as a doctor.
Always overthinking. Always wanted to retire – and now enjoying doing the minimum. Aim to live as long as I’m comfortable. Don’t regret missing the opportunities to be very wealthy. Agree with Dawkins. No second chance, no heaven or hell. Always happy. Sad to find the world in turmoil again. Expect it will be a thousand years for civilization to encompass the world.
For a psychologist she sure did not answer the question Are U Happy ? I was asked this question one day by a very wise individual and it took me a day to figure that out, despite my accomplishments and losses. Then it suddenly occurred to me Yes, I am happy…. I will always be happy…. because I am truly loved. It’s that simple.
There are times I choose to go on an adventure without my husband, and many people are shocked, because I’m alone doing a road trip, or that I’ve chosen to go without my husband, who usually is working. I love the space in our togetherness, and so does he… and we’ve been married for over 50 years…
ah, these extra rich people conversation. Conversations about real options on living on a private islands,… i love it. Retrieving me from the moments of my miserability. Also like to write the comments in the void, inspiring! In general i like to listen to these conversations to be honest 🙂 Keep going.
This is actually not brilliant, I’m sorry to break it to you. Our people, our human capital and fellows are increasingly having trouble with life at a level, that they struggle to breathe??? And you get excited about fancy psychology tools or career people in psychology?? Our species is signaling that we are struggling more than ever, we are living so poorly away from our nature that a basic function of breathing, and let me extend that to other basic functions such as, diet, sexuality, fertility, sleep, memory and learning – society as a whole is struggling greatly and increasingly with these! And here we are teaching breathing exercises to individuals as if there’s something wrong with them on an individual level. We are not meant to reinvent the wheel of living, each and every one, as individuals. We are mean to live in connection to our communities, follow traditions and best practices, rituals, deeply rooted to wellbeing and long term health benefits all of them btw, instead of going to the ‘therapist’ to talk about our ‘anxiety’… We are living and thinking like individualized drones… That in itself is the disease. So disappointed at this hyped industry of “healing” that won’t get to the bottom of it, – instead feeds into people’s concerns and maladjustments in life. Ridiculous. “Breathing techniques” my arce…
I love how his commercials in the middle of the article seem so serious, but he’s literally talking about caramel and berry flavored drinks. HAHAHAHAHA it’s like I want to be serious about what he’s saying, but I know what he’s talking about is nothing serious. What a confusing yet entertaining commercial indeed. HHAHAHAHHA love it
Feedback for Dr. Julie Smith: Be with care when saying “You know”. When an individual uses the word “You” it conditions the other person or people if they are in a suggestible state. Sub-consciously perhaps if the other isn’t conscious of what they are letting in. What seems like it may be this Dr.’s first interview since her recent success, and her primarily being more of an introvert, I can only imagine the care she contributed to showing up in the fulsome genuine and supportive way she has here. In my opinion a remarkable woman who has arrived to where she currently is from being developmentally loyal to both her curiosity and to many roles in life. 🤍
I think you can’t generalise that all humans are the same. My cousin took his own life. His Mum didn’t want to talk to anyone. She was really upset and grieving. My other aunt and a cousin was so desperately wanting to talk to her. Saying they must. Why should they not. Telking my Dad to call her. However we were told not to my another aunt (the one who had to take the call from the police and give the bad news). Everyone grieves differently. Some one to process it alone and not talk about it that moment. Some are so pushy and want to get in your face.