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📹 Why You Should STOP Eating Pumpkin Seeds NOW! | Dr. Steven Gundry
This Halloween, don’t fall for the pumpkin seed hype! While they might seem like a tempting, healthy snack, they could actually be …
Do pumpkin seeds not digest?
Pumpkin seeds, the raw variety with their chewy shells, contain five grams of insoluble fiber per one-ounce serving, which is essential for reducing constipation. However, overeating this fiber can cause gas, bloating, and diarrhea. A single 28g serving of pumpkin seeds, regardless of the variety, is rarely sufficient to cause any side effects. To prevent gas and bloating, consume the seeds in moderation. For those sensitive to insoluble fiber, blending them in a smoothie or drinking water can help prevent digestive problems.
For most people, eating pumpkin seeds in moderation is enough to prevent these issues. However, for those who are sensitive to insoluble fiber, consuming the seeds with water or blending them in a smoothie can help.
Why can’t you eat raw pumpkin seeds?
Raw pumpkin seeds, which contain harmful bacteria like Salmonella and E. coli, can increase the risk of food poisoning. Consuming these seeds can cause symptoms like diarrhea, vomiting, fever, and stomach cramps. Although sprouting and drying seeds do not completely eliminate these pathogens, outbreaks are rare. Regulatory bodies like the FDA work closely with food manufacturers to prevent contamination.
Can I eat raw pumpkin seeds during pregnancy?
Unsalted pumpkin seeds are a nutritious source of protein and omega-3 fatty acids, essential for fetal brain and eye development. They can be enjoyed as a snack or a crunchy topping for roasted squash soup. Blackstrap molasses is a power food for pregnant women, providing extra iron, calcium, magnesium, and trace minerals. Its rich, sweet taste makes it an alternative to honey or sugar in herbal tea and baked goods. Its lower glycemic index makes it a good choice for maintaining blood sugar stability and managing gestational diabetes.
When should you not eat pumpkin seeds?
Pumpkin seeds are a popular food source, but they are not suitable for those with allergies, pregnant or lactating women, infants, people with hypoglycemia or hypotension, or those on a low-calorie diet. Originally from South America, pumpkin seeds are grown worldwide and used by pharma companies for medicines. Pumpkin seeds have several health benefits, including reducing bladder and prostate discomfort by increasing urination and minimizing prostate swelling. They are also used as a culinary addition in various cultures. However, it is important to limit consumption due to their high calorie content.
How to eat pumpkin seeds for female fertility?
Seed cycling is a practice within the field of alternative medicine that involves grinding pumpkin and flax seeds for a period of seven days, consuming two tablespoons of the resulting mixture daily, and alternating between the two seeds on the first day of menstruation and the day of ovulation. Despite the absence of empirical evidence substantiating the efficacy of seed cycling, its prolonged existence and perceived safety render it a viable practice.
Is it safe to eat pumpkin seeds from pumpkin Patch?
Pumpkin seeds can be eaten, but they should be discarded after carving the pumpkin. Instead, roast the seeds at 400 degrees F for 5 to 20 minutes. The smaller the seeds, the less time they need in the oven. The seeds are delicious and nutritious, making them ideal for crunchy snacks, trail mix, granola, grain bowls, yogurts, chia puddings, salads, and more. They can also be used in homemade trail mixes or granola.
Am I supposed to eat the whole pumpkin seed?
Pumpkin seeds are rich in fiber, vitamins, and nutrients, supporting digestion and heart health. Whole pumpkin seeds offer about double the fiber of shelled ones. To roast them, you need pumpkins, cooking spray, and salt. Separate the seeds, rinse them, dry them, and bake them on a baking sheet until slightly brown. Season with salt and seasonings of your choice. This recipe is a foolproof way to enjoy the nutritional benefits of whole pumpkin seeds.
What happens to your body if you eat pumpkin seeds daily?
Pumpkin seeds contain antioxidants that increase nitric oxide levels, which maintain healthy blood vessels and reduce the risk of heart and circulation problems. Consuming pumpkin seeds before bed can improve sleep quality, as it is a natural source of tryptophan, an amino acid that promotes sleep. The seeds also contain zinc, copper, and selenium, which can affect sleep duration and quality. Additionally, magnesium can reduce stress and anxiety, contributing to insomnia.
A study in mice that lost sperm production due to chemotherapy treatment showed that pumpkin seeds helped restore fertility by preventing damage from the chemotherapy drug. However, more research is needed to determine if this method works in humans.
Can you eat pumpkin seeds while pregnant?
Unsalted pumpkin seeds are a nutritious source of protein and omega-3 fatty acids, essential for fetal brain and eye development. They can be enjoyed as a snack or a crunchy topping for roasted squash soup. Blackstrap molasses is a power food for pregnant women, providing extra iron, calcium, magnesium, and trace minerals. Its rich, sweet taste makes it an alternative to honey or sugar in herbal tea and baked goods. Its lower glycemic index makes it a good choice for maintaining blood sugar stability and managing gestational diabetes.
When should I eat pumpkin seeds for fertility?
The menstrual cycle is divided into two principal phases: the follicular phase and the luteal phase. The follicular phase, which commences on the first day of menstruation and persists until ovulation, is advised to be consumed on a daily basis with one tablespoon of flax and pumpkin seeds.
Can a pregnant woman eat pumpkin seeds?
Unsalted pumpkin seeds are a nutritious source of protein and omega-3 fatty acids, essential for fetal brain and eye development. They can be enjoyed as a snack or a crunchy topping for roasted squash soup. Blackstrap molasses is a power food for pregnant women, providing extra iron, calcium, magnesium, and trace minerals. Its rich, sweet taste makes it an alternative to honey or sugar in herbal tea and baked goods. Its lower glycemic index makes it a good choice for maintaining blood sugar stability and managing gestational diabetes.
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Since I suffered from prostatitis in 2011 and until now, I take daily pumpkin seeds with green tea in quantities twice the size of the palm of my hand, along with nutritional foods for the prostate, and I have not felt any physical or health problem. In fact, the condition of the prostate has improved
At 76 and having eaten pumpkin seeds all my life and so far free of pharmaceuticals I am not stopping now, I eat everything that I like. Never worry about it. I cook my meals…I have olive oil everyday, good salt, coconut oil in my black coffee. Supplements and all that my body feels happy with… to each their own.
No problem, you remove lectins from pumpkin seeds. Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them.
Dr. Steven Gundry played a major role in the development of antipathy towards lectins. His book on the hidden dangers of healthy foods was published in 2017, which was followed by the publication of more books, including a cookbook focusing on the avoidance of lectin. And then Dr. Gundry, riding on the hype surrounding lectin, launched a variety of expensive nutritional supplements and cosmetics. In his opinion, lectin consumption is the biggest threat to the American diet, and everything we’ve ever thought about a healthy diet is wrong. In conclusion, his antipathy towards foods containing lectins serves his dark financial interests… So don’t believe him, and continue to eat your daily tablespoons of pumpkin seeds!
My mother consume pumpkin she make pumpkin soup curry pumpkin dessert,then the seeds she saved it she mix with sea salt then let the seeds dry out under the sun then she roast it and it’s part of our diet snack my mother she is 85 years old now with her sharp mind and has 8 children born all healthy and handsome children ❤😂🥰🙏🏻
I had a Naturopathic Doctor say he did research on flax seeds while in ND school (at SCNM now Sonoran U) and he said to keep whole flax seeds in the refrigerator and only use them freshly ground vs. storing the ground flax in the refrigerator. Flax seeds are blended well in smoothies if you have a Nutrabullet or other high speed blender. If you are using them in a recipe of any type, grind them briefly in a coffee grinder or in a Nutrabullet, and then add the ground flax in your recipe.
I’ve been eating pumpkin seeds since I was a 9 year old kid (now 66). I never had a problem with eating them; never experienced any kind of side effect that I know of. Way, way later, in my 50’s, I discovered that eating pumpkin seeds are good for overall prostate health. I was actually advised to go back to eating pumpkin seeds by a real gp medical doctor as part of my prostate reduction routine. He admitted he east pumpkin seeds too. I was taking Flomax and eating pumpkin seeds (soaked and dried) every day. Inside 2 months my prostate shrunk back to normal. But I kept up this Flomax/pumpkin seeds routine for another 6 months. I now eat a small handful of filtered water-soaked pumpkin seeds 3 to 4 times a week. In nearly 5 years, I haven’t experienced any more prostate problems. So I’m staying with the pumpkin seeds. That said, I had a good friend in my childhood who would vomit if he ate pumpkin seeds. And not only eating them but just being close to them would make him nauseous. So maybe there is something to what you say about the hazards of eating pumpkin seeds — maybe for just SOME people. But for me there’s never been a problem from eating them.
I am 79 years old and I have been eating pumpkin seeds for more than ten years now but I have not noticed any problem or side effect in this connection. On the contrary I have noticed a good result with my health especially I always have good sleep after eating a hand full of the seeds some time before bed.Therefore, with due respect I have serious misgivings with the doctor’s research.
As an educated man with ten years of college, all my doctors have died, including my heart doctor who did a preface for my ninth book. So listen to them, but make your own decisions. I chose Pumpkin seed oil, and have developed a combo of natural ingredients to resolve my enlarged prostate, which is affecting perhaps 70% of males over 50. The operations, (go to the comments sections on most operations for male prostate and see they are not that affective and after three to five years, must be done over). Also there are many, many negative issues you must look at, as opposed to using natural means. In my case I finally figured it out and my wife of 55 years understands, I too am a research person. The Pumpkin seed oil I use is processed in Austria and it avoids his argument about lectins. I am now picking younger doctors in Alabama, as it seems doctors are just to busy to do their own research.
I find it amusing to see other doctors and food so called specialists say the opposite of what dr. Gundry says. Who is right? Better yet, is anyone actually right? Thousands of years of people eating so called lectins rich foods and yet, it never was an issue before those willing to make money selling books.
I just finished a two lb. bag of pumpkin seeds. I ate them to help with an enlarged prostate. Like so many other things, there’s a good side, and bad side. So I will have to weigh the good and bad, usually it has to do with the cost. But also, most foods in a regular grocery store, are unhealthy. So I’ll have to start going to Whole Foods, and Trader Joe’s, and shopping online.
It’s so strange that all the pumpkin seeds in stores are grown in China. The ones at Costco, Sprouts, Whole Foods etc. Go Raw/ Harvested for You have confirmed they source their pumpkin seeds from China. I don’t understand why they don’t get them from farmers in the US. We definitely grow pumpkins here. They’re all around us right now for Halloween. And this time of year is pumpkin flavored everything. 🎃
I have eaten sunflower seeds all my life. Actually we used to grow the plant. And it wax our snack to take to the movie theaters. So we ate it every day and all day, and i am super healthy and lean. Flax seeds we boil them and drink the glue that they create, it coats the stomach right away. If you have any pain, its a great remedy always. Another seed that he even mentioned is caraway seed. I grew up on caraway tea. And fennel seed great for digestion. So he lost me somewhere 😳
MY SUMMARY OF WHAT PEOPLE WRITE/ASK IN HERE: \t1. What if they are SOAKED ? \t2. What if they are HEATED (toasted, roasted, baked)? \t3. Whats if they are PRESSURE COOKED ? \t4. What if they are SPROUTED ? \t5. Other doctors promote eating pumpkin seeds – who to believe? \t6. Could the good (in pumpkin-seeds) outweigh the bad? \t7. Some say little lectins is actually good for us (maybe because of hormetic effect)? \t8. What about phytic acids? \t9. Do plants really not want to be eaten? \t10. Is avoiding lectins backed by science – or is it just a theory? \t11. Are we all equal, with regard to how we react to lectins? 12. Is self-experimentation a good strategy for everyone, with regard to revealing food intolerences?
I hear about anti nutrients in certain foods however I personally believe the nutrients & anti oxidants within certain foods like Pumpkin seeds out weight the negatives that appear in tiny amounts. What appears on paper does not always translate to the human body. Everyone is made genetically different so listen to your body & go with how you feel.
This doc keeps asking us not to eat things. His article popped up when I was doing some research about Chia seeds and I came across one of his articles, asking us not to eat Chia seeds. Now I am looking for articles because I want to learn how to prepare and consume pumkin seeds and I come across this. I’ll just go on consuming chia seeds and yes, I’ll add pumpkin seeds to my diet.
I think there is more to be concerned about than just the lectins. As a pumpkin grower in order to kill the squash vine borer I have to resort to using systemics such as imidacloprid. It travels through all of the plant including the fruit. I don’t eat pumpkin seeds but if I did they would have to be organic. I know of many growers besides myself that use systemics that are not recommended for eating
I do eat pumpkin seeds. Remember, an advice by a health advisor long time ago. Eat fruits, vegetables, nuts, seeds and berries. I only eat a teaspoonful of pumpkin seeds in the morning with oats. Which I also add 5 almonds, 3 walnuts,cranberries, blueberries, raisins, and sometimes dates. Add milk and a bit of brown sugar. Only in the morning. ☺
That sunflower seeds were harming me I had that figured out before I learned about lectins and Dr. Gundry. But it wasn’t pain, I would just become extremely tired and sleepy after a few hours. I sometimes slept for 2-3 hours in the afternoon like I was sick. Other compensations at work would be a late coffee in the afternoon, which worsens sleep. Dr. Gundry systemically calls out the potential buggers as a precious guideline of what you could or maybe should eliminate as a self experiment with the goal to stop the chronically inflamed and leaky gut. All backed up by scientifically measured results in his many patients. Big big difference to many cryers or shouters here on YouTube. God help them please. 🙏 It worked for me. I did the first rather strict elimination protocol (Book: The Plant Paradox), for only 2-3 weeks. To find recommended food replacements definitely took effort. Just lazy fasting won’t work. Because you would starve out good bacteria and even yourself to death. We need to learn – from the very beginning – how to feed ourselves and the gut bacteria appropriate food 🍱 . After 2-3 weeks my bowel movements and the stool became absolutely convenient and how it’s supposed to be. There is a article about it. I sincerely hope my story helps somebody. Please take care. 🙏
Dear Dr. Gundry, Please clarify. In a separate article you introduced about the dangers of Lectins, you recommended destroying Lectins, putting, for example, Cashews into a pressure cooker. Here in this article, I see no recommendations about pumpkin seeds. Would grinding them up into powder work for you? I’m looking forward to your recommendation. Thoughts?
I agree that hemp seed macademia Brazil nuts pine nuts walnuts sesame are all superfoods but other foods with lectins can be fermented thus predigesting them rendering them very nutritious. Just check out Lou Corona and almond yogurt. I haven’t been sick in 13 years since I switched to fermentation and kept my food raw
QUESTION: Extrapolating, based on your wonderful important books, which have helped me a lot, I have been pressure cooking Pumpkin seeds, sunflower seeds, and cashews. Are you saying that pressure cooking does not destroy the lectins in these seeds? If so, does pressure cooking only work on legumes? I hope you read and answer this question. Thank you.
Hi Dr Gundry can you please have a podcast on Graves Eye Disease- best supplements/diet? I no longer have a thyroid & I have graves eye disease, can I take iodine supplements 160mcg each day (it’s in calcium supplement for bones), if so would I need to eliminate eating fish/shellfish? not sure if iodine will exacerbate graves eye even though I’m thyroid-less. Thank you so much, I’m an avid fan of yours and grateful for your generosity and unrelenting energy in getting the word out for great health!
How about pressure cooking Pumpkin Seeds for some time up to an hour, would that reduce Lectin(s), then blend it on high speed ? Same with Chia Seeds ? Even making a soups out of them just add meat or vegetables . 😊 Improvisation is the first step of invention. I was wondering why after eating Chia or Pumpkin seeds I had inflammatory response relieved by Anti-inflammatory otc meds like Ibuprofen. When I was younger somehow I tolerated Pumpkin Seeds but now days no more.
There are many seeds that “need” to pass through an animal digestive tract and then, once in the ground, be able to germinate. Many birds and insects fulfill the function of disseminating and activating seeds. Could it be that these do not contain harmful substances such as lectins? Do you know if it is correlated?
I tried an intensive, epigenetic diet with 1/4 cup of both pumpkin and sunflower seeds per day. I did NOT soak them. I forgot they had lectins, and I ended up with a severe rash. I am definitely lectin sensitive. My rash completely goes away when I do not eat lectins. While not everyone may experience the same problem, for me Dr. Gundry’s guidance about lectins has been extremely helpful to me. I appreciate having information available so I can figure out what works for me. You certainly are not going to get this type of information from your average, western medicine doc. I would probably be on a pharma drug for this problem without Dr. Gundry. I am grateful. My only comment would be that this may not apply to everyone so keep that in mind.
Thank you for this article. I did my own research on pumpkin seeds after I figured out that they caused an immediate cold sore to boil up. I thought it was the salt or maybe the soy flour that’s put in the bag to keep them separated. Found out pumpkin seeds have the largest amount of arginine, peanuts are a close second. Arginine can cause cold sores. Haven’t had one since eliminating all peanuts and pumpkin seeds.
Maybe once a week I have pumpkin seeds because I cannot have any tree nuts as well as peanuts, absolutely no dairy and only a small amount of coconut oil. Now you want to say nutritious pumpkin seeds are off limits too. I think I’ll still have my ounce once a week and just consider that maybe no other animal will eat me ?!
We need long term studies with hard end points before making these outrageous claims. There are none to date. Our bodies have adapted to deal with lectins and if you one of the unlucky ones that does have a reaction I suggest steaming or boiling your seeds for 60 seconds to destroy the lectins. I steam mine and toast them lightly to sprinkle on my kale salads. Healthy as.
Are there safe nuts? Not on this website. 😂 thanks for this information… although monetizing on fear mongering seeds and nuts is just wild to me. Time and time again it’s proven that variety is key and avoiding certain foods because of their tiny adverse effects can become disordered eating. Dr. Quack is more like it 😏
Best selling book plus vitamins. Guess he feels like he’s got a tiger by the tail with this story. I’d trust him more if he was just my dietitian on the other hand I’m 73 been eating fruits vegetables and nuts all my life. Could be some people are allergic to lectins but then again we’re all allergic to something. I’m gonna keep eating my dry roasted pumpkin seeds.
I eat 4 tablespoons of pumpkin seeds with chia seeds, flax seeds, hemp seeds, sun, sunflower seeds, and sesame seeds all ground together, and that is only one part of my breakfast. The other part includes curcuma, one clove of garlic, some ground cinnamon, and black pepper with yoghurt. Those are followed by wall-nuts, cashews, Brazil nuts, an apple, a banana, a Kivi, and an orange. I eat them every day, and I’m 76 years old and in excellent health. This doctor is talking crap.
There is some flaw in this reasoning. 1) Plants benefit from their seeds being eaten, because animals spread them far further than the plant could do itself. Moreover, when pooped out again the seeds arrive in a bed of manure, fertilizer, which offers them a chance to grow. so the animals help in reproduction of the plant. 2) To keep the animals from eating the seeds, the effect has to be immediately, to make the animal learn which plant not to eat. Since people like to eat the seeds you mention, and only article like this will make them learn, the effect apparently is so distant that in its natural form the mechanism won’t stop these animals from eating those seeds, so how is the plant protecting itself. Omega 6 doesn’t make you notice within a day you ate something you better hadn’t. Animals need to be able to read and do randomized controlled trials to learn which seeds to eat and which one not, or survive or die over multiple Darwinian generations to experience any effect.
Dr. Gundry, is over critical of lectins in plants & seeds, especially seeds like pumpkin. If that be the case, the he must be also aware that all plants contain lectin and if going by his advise we wouldn’t be able to eat any plant based diet. Isn’t is surprising and unusual??? However, the fact of the matter is quite different and that’s, yes all plants and seeds contain some lectins. However, the amount of lectins in each plant or seed varies. Some plants and seeds that are high in lectins include: * Legumes: beans, lentils, peas, soybeans, peanuts * Grains: wheat, barley, rye * Nightshade vegetables: tomatoes, potatoes, eggplant, peppers * Nuts: almonds, cashews, walnuts * Seeds: pumpkin seeds, sunflower seeds, sesame seeds Other plants and seeds, such as fruits and vegetables, contain lower levels of lectins. Lectins are not necessarily harmful to humans. In fact, some lectins may have health benefits, such as boosting the immune system or fighting cancer. However, some people may be sensitive to lectins and experience digestive problems, such as nausea, vomiting, and diarrhea, after eating them. It is important to note that the lectin content of plants and seeds can be reduced by cooking, soaking, or sprouting them. For example, soaking beans overnight can reduce the lectin content by up to 80%.
Every time some expert pops up telling that this or that is unhealthy, after some other told you that it’s good. Next time someone tells you that Basil seeds are bad according to some study and need to be avoided at all costs. – It’s a miracle I’m still alive. However, thanks for reiterating. P.S.: Walnuts contain phytic acid which blocks the absorption of Zinc from other foods. They should be soaked in water 24-48 hrs before eating.
FYSA – pulled this from Bard, not sure how accurate but it appears there are ways to eat pumpkin seeds while mitigating the effects of lectins. “BIGS pumpkin seeds are roasted and salted, which can help to reduce the lectin content. Roasting can destroy some of the lectins, and salt can help to block the absorption of lectins in the gut. Additionally, BIGS pumpkin seeds are sprouted. Sprouting is a process of soaking the seeds in water until they germinate. This process can also help to reduce the lectin content. Sprouting also breaks down some of the other nutrients in the seeds, making them easier to absorb. Overall, BIGS pumpkin seeds are a good choice for people who are concerned about lectins. They are roasted, salted, and sprouted, all of which can help to reduce the lectin content.”
Whoever said that intolerance to pumpkin seeds could be caused by parasites he was right!! I expelled 10 centimeters dead worm, probably ascaris, after accidentally eating lot of grapefruits, garlic and sauerkraut more than I usually eat. I rarely eat grapefruit before. However I was shocked but didn’t believe it’s still hard to believe that parasites could be in intestines and I am in the process of analysis that my health care clinician ordered, but two of samples came back completely negative for eggs and protozoas, have to do third one. My veterinarian told me it’s not easy to detect parasites in stool because eggs are not expelled every day, and recommended me Mebendazole to use three days twice in a day, tgat should clean parasites. I watched articles how those parasites are visible on colonoscopy it’s disgusted and scary. However I started to eat pumpkin seeds finely chopped in powder every morning there is study that show those prevent parasites from reproduce, something like that, and showed reduction in parasites number in sheep for 40-60% along with cloves. There’s study on Pubmed as well. I have had wide range of symptoms, not only gastrointestinal but also joint pain, for almost one year now and I could not gain weight no matter what I eat. I will take that therapy will ask doctor for the advice and let’s see.
I like him but why is he the only one out there saying this. It’s sad we don’t do more research in America. There are so much information out there but one says eat this not that and the other says no eat this instead. I think the only thing that is agreed on is sugar, oils, processed foods, etc we know is bad for you
Genesis 1:29-30 The Message (MSG) Then God said, “I’ve given you every sort of seed-bearing plant on Earth And every kind of fruit-bearing tree, given them to you for food. To all animals and all birds, everything that moves and breathes, I give whatever grows out of the ground for food.” And there it was.
If anything was trying not to be eaten it would be like a cactus. This idea that lectin is produced to stop predadory consumption is nonsense, it’s a bit late when it has been consumed. Nature isn’t stupid. We must remember that Steven is in the business of making money. Anything he does or says has to be of financial benefit. He’ll steer you to one of his products.
Pumpkin seeds sent me to the ER! I have endometriosis and was using seed cycling to help balance my hormones. There was noticeable benefits within 2 wks: clearer & glowing skin, moisturized and detangled hair (my hair looked like I left the hair salon and this never happened). Sustained energy…. But after about a month I would get I twinge of pain daily in the middle of the night in my uterine area, pain level of 2-3 enough to let me know it’s there but nothing that made me reach for pain pills. After 3 months the pain that started and usually dissipates didn’t and I was in the most excruciating pain of my life. If I breathed or blinked wrong my whole body would seize up from the pain. My husband took me to the ER after I got the edge off from 1000mg of naproxen. The medical staff did all kinds of scans and testing, long story short I went home after 5 hrs still in pain even after having Fentanyl (my anti inflammatory worked better). Afterwards had my chiro muscle test all seeds for seed cycling and the last one tested was pumpkin seeds and my body does NOT like them. Every body is different, so if pumpkin seeds don’t cause your body to react more power to you 👍🏽
His own experience when he changed his diet away from lectins helped him. He’s particularly sensitive to them. Some people might be. He actually seems kind of overweight to me but I think he was more heavy before. This lectin thing I think might be a factor for many people but not the main one. The main factor for most people’s heath in the US is we eat too much highly processed foods high in sugar or carbohydrates. Plus, our food system is toxic with ag chemicals, especially glyphosate (round up). Most lectins are destroyed by thorough cooking.
Love Dr Gundry, he just needs to stop being so painfully long-winded & cut to the chase/communicate his main talking points better. All he needed to say (IN 15 MINUTES or LESS) is that the hulls of pumpkin seeds are high in gut-damaging lectins & that all/most seeds (including grain & bean seeds) need to be “sprouted” before being consumed, so the lectin content is reduced to safer/more digestible levels, ie/eg, dried beans a/k/a “bean seeds” actually need to be soaked in room temperature water for a minimum of 24 HOURS with a minimum of 2 water changes.
Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. I was told at a very young age to never eat raw beans or nuts. I think roasting also removes lectins. ( You gave us all the cons of lectin Doc, but not the solution so here it is. )
Sesame seeds are high in oxalate though, another anti-nutrient. To people saying they’ve never noticed problems with these foods people almost never identify food chemical sensitivity (which is what lectin or oxalate is) because it’s in a list of foods that seem unrelated, and often the effects are chronic not immediate. Common examples of things that can be related to eating these foods are migraines and other headaches, eye pain, kidney stones, osteoporosis or osteopenia, other calcium or mineral deficiencies, digestive upset, fertility problems, balance b problems, the list goes on and is very long. These food components will block mineral absorption whether or not you have symptoms. Doctors receive no education about the effect of the contents of what you eat.
The article is lopsided is as much as in condemning pumpkin seeds in comparison to others. Lectins are a type of protein found in many plants, including pumpkin seeds. They are a natural defense mechanism that plants use to protect themselves from predators. Lectins can bind to carbohydrates in the gut, which can cause inflammation and other digestive problems in some people. However, the amount of lectins in pumpkin seeds is relatively low, and most people can tolerate them without any problems. Additionally, there are a few ways to reduce the lectin content of pumpkin seeds, such as soaking them in water overnight or roasting them. Overall, the benefits of eating pumpkin seeds outweigh the potential risks posed by lectins. Pumpkin seeds are a good source of protein, healthy fats, fiber, and vitamins and minerals. They may also offer some health benefits, such as reducing inflammation and improving heart health. Here are some tips for reducing the lectin content of pumpkin seeds: * Soak them in water overnight or for at least 8 hours. * Roast them at a low temperature (200-250 degrees Fahrenheit) for 30-40 minutes. * Sprout them. * Ferment them.
The people that had raised inflammatory markers when eating chia seeds probably made some addition to their diet to consume the chia seeds. I wonder if that was taken into account. Most people don’t just chomp on a tblspn of seeds, they mix it with something. If it was an off the shelf highly processed yogurt, maybe something like that contributed the rise in inflammatory markers. Too many variables in some of this. Does pumpkin seed protein powder have as much lectin as the actual seed itself, or does the minimal processing remove some of it?
I’ll not stopping to eat pumpkin seeds whatever this men’s talking. They have such many benefits if we consume seeds properly. I even have pumpkin seeds tahini and 3-4 times of a week, i put a spoon in my fresh salads. Old dr. prescribed to my father to consume a teaspoon pumkinseeds oil every morning for hes prostate and he do this from a years. He’s 81 years old, and he’s is o.k.
Yes, pumpkin seeds are “harmful” because they are cheap and abundant everywhere. :-))) Like sardines, they are cheap and abundant everywhere, which is why people don’t eat them even though they contain the most Omega3 of all fish. :-))) Simply, do what helps you, what makes you feel better and don’t care about marketing. 🙂
Seriously! OK! We should all just stop eating/consuming everything and anything healthy because there might be something wrong with it! I’m so sick of this! I’m making up my own mind and doing my own research! I can only trust myself! Sprouted organic pumpkin seeds are a absolutely terrific and extremely healthy food to snack on! I don’t care what this “doctor” says or anyone else!!
Just eat real food and seeds the way we have for 100’s of years… It’s the processing that Big Industry has developed that is the problem… There may be a few things to know, like if potatoes if sun hits gives green skin, do not eat, peel to white of potato. Modesty in everything allows for balance and satisfaction and a healthy person for the most part. Even drinking alcohol, which I do. I’m 79, eaten all those things, even the oils of the seeds, but not constant. I haven’t a family MD and haven’t had since I gave birth to my 3 sons. I live way back in the woods of Arkansas alone and do my own gardening, tending to chickens, dogs, cats, etc. Enough said …. Peace and good health
There are many foods that contain lectins that people have been eating for thousands of years, as with any food, moderation is the key. Eating too much of any food will cause your body to reject an increase of any chemical, but used moderately can help. I will still eat potatoes, peanuts, tomatoes, lentils ands beans to mention a few foods that contain “lectins”. I’m 68 and in good health because of a diet that contains wholesome unprocessed foods and you want me to buy into your “title”, nah I’m good.
This Doc is ridiculous. Heard him on a podcast with another Doc. and he said that, 1st don`t eat fruits, red meat, grains, and almost any food on the planet…..i asked myself what should i eat?. 2nd, he wrote a book that said apples are sugar/fructose don`t eat them, legumes are full of lectin and after some heated discussion with the other Doc. he said “no i have nothing against apples i ate one yesterday, and i eat legumes regularly thru the week”, well he pointed out that you need to eat small apple, not the one forced to grow big and legumes should be pressured cooked but even if not pressured they are all good just boil the water, anyway. This Doc is just pointless. He cant defend his own statements and he`s misleading ppl.
Sorry to say that I totally disagree with this Doctor. Many foods contain lectins especially the daily plant-based foods we consume, all these seeds he tells us to eat instead, are also packed with many negative health issues. how about rice which has arsenic still it is a staple food to the Asians who live up to 100 and something years In fact, I have come to realise that almost every food is worth eating in moderation especially when you are not vulnerable to certain issues that could be triggered by the kind of food you eat. I eat pumpkin seeds every day in my life including my children and wife. We did not notice any negative effects, rather it helped to reduce hair drops from my wife’s head. In fact, at present, she enjoys combing her hair any time without the fear of hair drops here and there. It helps me to regulate my heart beating level and makes me have a free flow of urine without any obstruction. It assisted me in regulating the cholesterol in my system. In fact, there are numerous benefits to eating pumpkin seeds. Chia seed has become a ritual in my meal, there are no 3 days that pass without me mixing chia seed in the homemade yoghurt I consume and soy milk. I include them in my grain porridge together with almond, wall-nut, flaxseed and others. These nuts, and Chinese organic tea including purrh, green, and ginger tea had become a non-stop food for me. Also, I take decaffeinated coffee 3 times a week. In fact, my heart and many other issues are perfectly regulated.
My BP was very high 230-280/130 for nearly 8-9 yrs no Dr have been able to level it by taking their medicine and even I was admit to hospital frequently but by luck I came across the benefits of pumpkin seeds once in Google,so I think why not try this ingredients so I started from 2016 till date and I thank God that I don’t have any problems with high Bp it is normal now,all thanks to pumpkin seeds and ofcourse 2-3 glove of garlic grind and soak in hot water for half an hour and drink twice a day.
damn Dr. Grundry the people are very upset it looks like you took them away the pumpkin seeds ahah .. not the pumpkin seeds! from looking at all the comments and dislikes anyway (13 likes – 8.5 dislikes). on a serious note, i was just looking into fermenting them, try to make them as safe as possible, even sprouting and then fermenting. i m interested in their very high iron contents, and i really need iron as i m deficient – my diet although healthy is full of iron inhibitors – i ve been following everything you said so far diet wise – eating sorghum which i ended up doing a bit with EVERY meal for the past year (normally i should switch it up with the millet equally but i don t got millet no more which is not iron inhibitor), with the green tea, a bit of garlic, lots of yogurt / kefirs, cocoa, cinnamon, walnuts, eggs, broccoli, turmeric, the stuff i pretty much eat on a daily basis amongst many other but these the ones that come to mind which are the most impactful on the iron absorption. oh and lot of fruits high in tannins too from green bananas to plums, blackberries etc. i have some ideas for what to do next. rn i quit all the above for a while to replenish the iron and i m heavy on liver, tuna, beet root, potato’s with the peal, carrots (for the beta carotene)+ lots of vitamin c with all of that be it from lemons to tomato’s without the peal and seeds, + lots of other fish n goat meat high in iron. but i ll be back on everything i was eating before without all the liver meat, fish meat (the fish only twice per weekfrom the more vegetarian i was so far) just with small auditions and timing of what i m eating, when.
This MD, has some meritous things to say, but he also has an awareness for sound bites and sending out content that will go viral. Human digestion and issues are personal. Example; of this is how some people handle sugar without problems and if other people ate a quart of ice cream every day they will have a horrible outcome. Diet is not ever 1 size fits all. The world will propagandize anything for advancement. See thimbnail for this article
He says some seeds that have a hard, indigestible coating are OK because they are designed to be swallowed and passed through an animal’s digestive tract. Pumpkin seeds fall into that category. This guy says a lot of contradictory things that don’t make sense. He seems to be the king of “Guess what? This thing you thought was really good for you is really BAD for you!'” – a pitch that always draws people in to investigate. It’s the ultimate “clickbait”.
Our body knows lectins for some million years before our doctor here, and thus, knows how to handle them… because, pumpkins have plenty of useful stuff in it too! 😄 I will keep eating pumpkins… usually I do soak them for some hours or overnight. They become tender after that soaking… so delicious to crunch them slowly under my teeth…mmiamy!
No disrespect here, but I always question a person reading off of cards just pushing data. If you have a real and significant gut issue you will eat whatever you can eat without feeling really really bad. These folks know who they are. Eat the pumpkin pepitas sprouted and absolutely get organic and see what happens. Keep a food journal and remember to chew your food! I agree with the evaluation of hemp hearts – but you do you. It’s all about what you can tolerate. There is no one fix for all.