Volkswagen’s Gewürz Ketchup Brand was introduced in the United States as part of its 75th anniversary celebration. Food is considered a part of intangible cultural heritage, and traditional recipes, cooking techniques, and dining etiquette can reflect these values. The supper club offers specialties like filet portabella, barbecue ribs, and seafood dinners. The exact make-up of a diversified, balanced, and healthy diet will vary depending on individual characteristics, cultural context, and locally available foods.
Scientific evidence shows that our lifestyles play a significant role in our health, from what we eat and drink to how much exercise we take and whether we smoke or take tobacco. A positive food culture can be applied within public health, providing nourishment for optimal health. Eating habits and food lifestyles are related concepts, but they have distinct meanings.
Food is essential for daily physical and physiological activities, and it impacts weight, energy levels, brain function, and overall well-being. Eating habits focus on the body, while food lifestyles provide nourishment for optimal functioning in today’s busy world. Eating habits focus on the body, while food lifestyles focus on the mind and body.
Fast snacks have significantly changed the lives of the public, making them a vital part of daily life around the world. The advent of fast snacks has changed the lives of people from different cultural backgrounds, and understanding the relationship between sociodemographic and lifestyle factors can help improve diets and promote a healthier lifestyle.
📹 Top Foods & Lifestyle Habits To Heal The Body, Prevent Disease & Stay Young | Dr. Mark Hyman
Follow me on: https://drchatterjee.com https://facebook.com/DrChatterjee https://twitter.com/drchatterjeeuk …
What’s the difference between a diet and a lifestyle?
A diet is a short-term adjustment to a diet, while a lifestyle change is a lasting modification in how one approaches health and wellness. Key characteristics of a diet include weight loss quickly, food labels, copying popular diets, restricting calorie consumption, using a scale to track progress, and sticking to low-fat or low-calorie foods with artificial sweeteners. A lifestyle change, on the other hand, is a long-term modification in how one approaches health and wellness. It involves a combination of both diet and lifestyle changes.
Is nutrition part of lifestyle?
Health is influenced by various factors, including genetics, environment, life cycle, and lifestyle. Dietary habits, such as eating habits, meal frequency, and eating out, play a significant role in health. Physical activity, recreational drug use, and sleeping patterns also impact nutrition. A healthy lifestyle improves overall health.
The Health and Human Services (HHS) released the Physical Activity Guidelines for Americans in 2008, emphasizing the importance of physical activity for all ages. These guidelines recommend exercise programs for various stages of life and have strong evidence that increased physical activity reduces the risk of early death, heart disease, stroke, Type 2 diabetes, high blood pressure, certain cancers, weight gain, falls, and cognitive function in the elderly.
Recreational drug use, including tobacco-smoking, electronic smoking devices, alcohol consumption, and narcotics, has a significant impact on health. Smoking can cause lung cancer, heart disease, and other disorders, affecting quality of life and increasing mortality. In the United States, smoking causes over four hundred thousand deaths annually, more than any other lifestyle component.
In conclusion, a healthy lifestyle is crucial for overall health. The 2008 guidelines and the Canadian Physical Activity Guidelines are also available for further guidance.
Does lifestyle include diet?
Lifestyle is a way of life that is shaped by geographical, economic, political, cultural, and religious factors. It includes day-to-day behaviors, activities, fun, and diet. In recent decades, researchers have increasingly focused on lifestyle as a significant factor in health. The World Health Organization (WHO) reports that 60 of the related factors to individual health and quality of life are correlated to lifestyle. Unhealthy lifestyles can lead to various health issues, such as metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, and violence.
Today, significant changes have occurred in people’s lives, with malnutrition, unhealthy diets, smoking, alcohol consumption, drug abuse, and stress becoming dominant forms of lifestyle. Additionally, emerging technologies in IT, such as the internet and virtual communication networks, pose a major challenge to physical and mental health, as they can be overused and misused.
What is part of a lifestyle?
Lifestyle refers to the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture. It was introduced by Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R., and has been documented since 1961. Lifestyle is a combination of intangible and tangible factors, with tangible factors relating to demographic variables and intangible factors affecting personal values, preferences, and outlooks.
Location plays a significant role in determining lifestyles, as the nature of a neighborhood affects the set of lifestyles available to an individual due to differences in affluence and proximity to natural and cultural environments. A lifestyle typically reflects an individual’s attitudes, way of life, values, or world view, and serves as a means of forging a sense of self and creating cultural symbols that resonate with personal identity.
However, not all aspects of a lifestyle are voluntary, as surrounding social and technical systems can constrain lifestyle choices and the symbols an individual can project to others and themselves.
What falls under the lifestyle category?
Lifestyle content is written, visual, or audio content about everyday life, including travel, health, leisure, finances, fitness, green living, cosmetics, cooking, interior design, gardening, hobbies, handcrafts, and work-life balance. It is more personal and may cover intimate topics like religion and sexuality. Like B2B content, lifestyle content should provide information, affirmation, entertainment, or inspiration to the audience.
Is food part of life?
Food is a fundamental necessity for human existence, providing the nutrients required for tissue growth, repair, and maintenance. The daily caloric intake is determined by measuring the individual’s age, sex, weight, height, and activity level. The recommended daily caloric intake for a child aged 11-14 varies depending on age, sex, and activity level, with a range of 1, 600 to 2, 600 calories per day.
What are the 4 types of lifestyle?
The university sample yielded four distinct lifestyle types, each characterized by high subjective well-being. These were identified as hedonistic, adventurous, individualistic, and promethean.
Is food a way of life?
Intangible Cultural Heritage refers to the way of life passed down through generations, including food. Traditional recipes, cooking techniques, and dining etiquette reflect the values and beliefs of different communities. The UNESCO Intangible Cultural Heritage list includes various dishes and food-related customs, such as Al-Mansaf in Jordan, Harissa in Tunisia, traditional tea processing techniques in China, Ukrainian borscht cooking culture in Uzbekistan, Palov culture in Uzbekistan, and Arabic coffee in Saudi Arabia, Oman, Qatar, and the UAE. Traditional food is an integral part of cultural identity, reminding the past and connecting to historic and cultural roots.
Is food non living or living?
Flexi posits that we consume non-living foods such as salt, honey, and sugar, which are derived from plants and animals that were once alive but have been subjected to the process of cooking.
What products fall under lifestyle?
Lifestyle trends are embracing the latest trends in technology, fashion, and wellness, transforming our everyday lives. This includes the use of hi-tech devices for home use, such as TVs and smartphones, which have become integral parts of walls and are often combined with speakers for perfect sound management. Docking stations are becoming more widespread, offering hardware platforms for various electrical home devices to be plugged in for music, data transfer, or smartphone recharge.
Accessories for hobbies and spare time are also becoming more popular, with fitness equipment like modern tapis roulant and cyclettes being used for workouts at home. These devices contribute to making our everyday lives more comfortable and smarter, allowing us to enjoy our time and personal interests.
What is an example of a lifestyle?
A lifestyle can reflect an individual’s attitude or personal values. A conservative lifestyle is focused on avoiding unnecessary expenses and engaging in trivial activities, while a glamorous lifestyle involves upscale pursuits and luxury. If a person has bad habits, their doctor may recommend adopting a healthier lifestyle, including more exercise and careful eating. A hectic lifestyle, often characterized by recklessness or dissipation, is a more stressful option.
📹 The Real Food Lifestyle Course – Session 1 of 8
Chapters — 0:00 – Welcome from Sam Feltham 1:00 – The Real Food Lifestyle Course with Liz LePla.
I am 72 and exercising with an 85 year old, who actually reminds me every day when it’s time to go to the Gym. We do 25 minute treadmill walks, and then weights and strength training. We are in great shape and I plan on dying healthy. I take cold showers, have since I’ve been16. No drugs, just holistic living!
I loved this podcast and the discussion about the effect on children. I made my three boys cook dinner one night a week, while they were growing up. They had to use at least three food groups (not including dessert), and they could use a cookbook or go online. It was great for them! Dinners got better as the competition for compliments increased. My husband and I each took a night, too. There were many ways it helped them, but this were some of the ways cooking at home impacted their futures. The oldest spent a few years training pilots in the National Guard, and was very vocal when his trainees ate junk food and became unfit. (He is still very fit, and eats well.) The middle son was the most timid about trying new things, and he became confident in cooking, and learned to eat different foods. When he married, his wife couldn’t cook, so he was a coach and cooked some himself. (She is now a great cook.) The youngest son was the star in cooking. He loves to cook, especially the most challenging meals, he grows his vegetables and some fruit, canning and freezing, and is constantly in tune with nutritional aspects of cooking. He calls me often to ask about ‘substitutes’ in recipes. Now with a family of his own, he is very strict about their eating balanced meals and no junk food. At this point, the 6 and 3 year old are satisfied with what they eat, and do not hound their parents for ultra processed foods. So, does it matter if parents emphasize good eating at home, in different ways?
As a 67 year-old woman in pretty darn good shape, I can tell you I’m a different person if I miss strength training for one solid week! My energy drops and so does my sense of wellbeing! Strength train it or lose it! And here’s a tip for you, breathe deeply with each repetition and you will find you actually enjoy it! Consider the number of deep breaths just as important as the number of repetitions! Go slow and complete the range of movement!⁹
This article helped me change my life, and I want to come back and say thank you to both doctors for this incredible conversation. When I came across this article three months ago, I was on a streak of feeling exhausted all the time and getting sick frequently. I was desperate to make a change, so went looking for information. I found this, watched it in its entirety, and changed my diet on the spot. No second thoughts, I just decided right then to cut out sugar, processed foods, and most grains, with some exceptions. I’m not totally rigid, but it was a complete and immediate transformation that has lasted since. Granted, I was not ill-informed with a terrible diet before. I was eating better than the vast majority of Americans. I grew up with well educated, nutrition-conscious parents. And yet, I thought I could pay little attention to what I eat and get away with it because I’m young and healthy. I came to realize perusal this that I get to have vibrant good health. I don’t have to tolerate illness and rapid aging. I can take phenomenal care of myself. I had a loaf of bread in my fridge when I watched this. I wasn’t even tempted to finish it. I just left it in there for a couple weeks while I made myself meals from scratch using fresh produce and meat, and then eventually threw it away. I’m rarely tempted to eat outside of the new diet I’ve adopted, because I want to feel incredible. Cooking is now a beautiful part of my daily life that brings me so much joy. It used to seem like way too much work.
While we are getting down to the cause of the problem… I think this is all good and wonderful/ but the average working woman is responsible for all that healthy cooking and shopping and preparing and chopping. She is worn out after her work day and now it is time for homework and clothes washing and everything else. I doubt that most women have the energy to cook healthy meals every day. That’s the real cause.
The best thing you can do for longevity is to try some fasting! It increases NAD+ just like NMN and also repairs the immune system, which is required for your body to repair the damage of aging. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fasting restores NAD+ to healthy levels. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any ‘foreign material’ like spikes that are not supposed to be there. Whether natural or unnatural in origin.. Fibrosis/scarring is reversed over time. Fasting increases nitric oxide release. Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Dr Mark convinced me to do my resistance training while listening to this article. Thanks to both of you, awesome Docs for sharing your knowledge with us to help us live longer, healthier lives. Haven’t tried carnivore, but i love the feeling of ketosis. I try to eat OMAD with healthy low carb, high fat, moderate protein.
I am Italian and my grandparents lived 102 years long, surviving through years of restrictions, hard work, WWII and nazi deportation. But very often as I mention olive oil, mediterranean diet and unprocessed food to USA citizen, Germans or Britons …I get disgusted reactions like “oil is gross” and “you can’t eat pizza and pasta all day”, “organic food is a scam”, so I deduce that many people has very little idea about what are we talking about…
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. Since 2020 I’ve been completely pain free and never felt and looked healthier. I’m only eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and perusal my health slowly decline. I learnt lots perusal articles by Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, Dr Anthony Chaffee, Dr Paul Mason etc. And these authors articles Diana Rodgers, Robb Wolf, Lierre Keith.
@ Dr. MArk Hyman, I really appreciate your journey by pulling back the real layers of underlying issues in real time ie; health and wellness and longevity! In addition, I enjoyed this entire podcast. This is content which requires 1 to listen to this information more than 1 time and apply the information in real-time.
I believe that knowing why you are alive, your daily purpose for contributing to your community, helps you. Also, people were more deeply connected throughout their whole live, whereas in my life in America, I don’t know anyone other then my children for their entire life. Dailey movement as a part of every day life, walking around instead of riding in a car, movement as a part of life instead of a gym membership. I’m 75 and eat real natural food, avoiding packaged or fast foods. I was trying to eat mostly plant based, very little meat. Recently I switched to more high quality animal protein. I’m trying to get more exercise by having a plot at a community garden, which also gives me another community to connect with.
I am a 64-year-young woman who just completed and placed second in a bikini fitness competition and 5th overall with women of all ages. I absolutely incorporate strength training routinely and am strong enough to accomplish most tasks by myself. I play with my great (yes great) grandchildren in the park and can carry them, catch them, and climb on the playground equipment. Separately, I attribute my regular consumption of ginger as a source of energy, vitality, and youthfulness.
I’m a 58 year old travel MSN RN and at one phase in my life I was healthy, eating all great foods, exercising regularly, and looked and felt amazing. That was 3 years ago. Now, I’m on a very bad road…many sweets, carbs, junk food, but in another respect (perhaps 5%) I eat very healthy. I love your website and I am really wanting to change my path. I want to feel the way I used to. I am free of any major health or organ issues, thank God. No major issues..yet, but I must change now. I am frequently told I don’t look my age. Ironic, because lately, especially due to working long shifts and night shift, I feel older than I am in many respects. Aching, fatigue, exhaustion, and just plain 40% feeling like a blob is my current status. 60% of the time I am deeply engaged in extensive yard work. I’m stuck in the middle of danger and good health. Do you have a advice as to how I can change my bad habits and where do I start first? I really appreciate both of you.
Hi Rangan, love your interviews. Felt I had to comment on your use of the word ‘wars’. It’s not wars. It is oppression, both of our food and our personal choices in life. Mark is saying the best things ever. Some of us have been studying all this since 1972, and food and agriculture industry has been the aggressor for all this time. Our Human Ecology just has to be understood by the health profession and governments. It’s not too big a topic, when you embrace an holistic research approach rather than use a reductionist one. Real Life is not economics/growth (we don’t have to believe Mrs Thatcher and Ronald Reagan). Real Life is the correct functioning of the ecosystems on which we depend for our health and happiness.
Is this a new conversation or one that Dr. Chatterjee did a couple of years ago and was just reposted? I’m wondering because Dr. Hyman seems to be totally oblivious to some of the newer research for example around resveratrol and the carnivore diet. I liked that Dr. Chatterjee seemed a little more critical of his guest for once – and I loved how he cloaked that fact with an abundance of diplomacy. Dr Chatterjee, if you’re reading this: Please continue to do that. People like me who have followed you for a while notice the discrepancies between your guests and would love to know their arguments for their sometimes unconventional theses.
I am 57 I have had chronic fatigue and And ME for 3 years now And the only exercise I can do is swimming and still I struggle for a couple of days after but it is keeping me alive and mobile And feeling pretty darn good for someone with chronic fatigue❤ My grandparents have always taught us that you gotta keep moving because if you sit down for a long period of time you mean never get up
I went carnivore a year and a half ago and did great for the first 6 months and then my body broke out in never-ending eczema and I developed histamine issues which I still have to this day. I don’t necessarily want to blame the diet, but having researched what I’ve been going through, it seems to happen to a lot of people who are unhealthy going into the carnivore diet. For me, I think my gut microbiome got very disrupted from the diet change, so I think people need to go SLOW if they start carnivore and REALLY SLOW if they’re not healthy to begin with. I learned the hard way and I am now ketovore and healing. One thing that always struck me as odd is the rabid carnivores say plants are trying to kill you but they also save people’s lives (medicine), it’s a weird stance. I live in northern New Mexico where I’m blessed to have regenerative ag beef available and it’s not too expensive and there is definitely no doubt about how much better it tastes than store bought factory farmed.
One thing I’ve noticed for me is having to watch my animal protein intake, which I’ve cut back on 😢 because of kidney issues. Protein in the urine tells me time to back off. What a lot of people don’t know is animal protein cam be hard on the kidneys and I fully believe that down the road, carnivores will become aware of this, especially if diabetic. I’ve always loved veggies, even as a little kid but always loved meat as well. I ate a lot of both. But now it’s mostly veggies and smaller amounts of meat. If I get carried away on the meat intake – and I do, the sudden protein in the urine, let’s me know my kidneys are NOT happy and suffering so I have to back off. It clears up and I’m fine again. Just saying to not overload the kidneys with a loaded carnivore diet. It’ could cost you down the road. The line up of human teeth are not the same as for true carnivores like lions and wolves but are in line with the herbivores and omnivores.
Dr Chatterjee I have a daughter that has been labeled with adhd, severe anxiety, asd, pda, dyslexia and so the list goes on. She has been hospitalized due to self harm and so the list hoes on and she is only 13 now. As a parent that now for the last month stopped all sugar intake for my own body and started fasting for healing i need your help to show my kids what sugar and processed food do to then. She the animal produce they eat that was fed with hormones and antibiotics do to their bodies and by eliminating these items that they can get off all medications and take control of their own bodies. This has to be a visual and audio file that all parents can show their kids so that they themselves can make the choice as we can force as much as we want BUT it has to come from themselves or they will always turn to sugar and man made foods. Would love to have a article chat with your team on this matter.
Sick of the ‘gym’ thing ! Go outside for any training. As 10k human generations did. … I should banish any ‘gym’ together with the notion of ‘calory’. Why ? X number of reps, Y number of minutes, Z amount of kg ! Such nonsense. Go natural. And connect, contribute, cope and cook. And those 4 C’s are the real CHALLENGE for a long and happy life. G, from Flanders, Europe.
Iam highly qualified medical doctor don’t like gym and like out in nature. But the best money I spent is to go to gym and started to do weights, functional fitness classes, dancing for fitness.Ot is amazing how flexible, can cut my toes nails easily. To do resistance training is better with group. I have a big gym and sauna at home but it is better with others . Alone is bad and miserable.
Einstein never made that quote about bees disappearing from the Earth. The most likely source is a fellow called Maurice Maeterlinck in his work The Life of the Bee, written in the ‘20s. I know this only because I had to source it for an article on the honey bee. The quote was attributed to Einstein in the 60s and grew legs (possibly six of them). A great podcast however, after seeing Mark on a podcast interviewing some guy who was in partnership with him for flogging tartary buckwheat at greatly inflated cost, and letting everyone listen to all the supportive talk about healing the immune system before mentioning it, I was very put off.
where you say “even you succumb” I was just saying to someone the other day how I fell off the wagon since the 4th of July festivities and a cookout where I had some sweet treats. Instead of just having some on that day, I let my guilt lead me for the entire month. Knowing how bad I feel after eating it. From bloat, intestinal issues, inflammation, joint pain, extra chins! I continued to ingest the garbage until yesterday . So essentially I’ll start over again for the month of August. I KNOW BETTER! Is it food addiction? Self sabotage? Human nature. I don’t know. But I’m looking forward to the detox in ten days. Thank you for these conversations. I love them.
I’ve been working out for about 30 years I’m 62 years old. This article Podcast is incredible, I’ve have believed for years in what’s been discussed. I wish we had in Miami Doctors like you both. Unfortunately here they don’t look for the cause, they just immediately want to prescribe medication. Do you know a practitioner that is located in Miami that has the concept as you both? Thank you 😊
What an excellent interview! Rangan, your interviews are a true treat: professional, and educational and they vitalize me to research more, plan (AND execute) small projects for myself and others. Yes, children are the future, animals deserve humane treatment and all of these things are interconnected in the circle of life. We definitely have a say and a responsibility here. I greatly appreciate your work! Thank you
When Michelle Obama started a garden at the White House and tried to advise American families about the benefits of healthy foods, she was vilified for being part of the “nanny state” and should stop telling us what to do. In fact, as soon as Trump moved in, he did away with the garden. Maybe Americans care more about politics than good health. I’m beyond the stated life expectancy for Americans but travel extensively on my own, do a program of weights every day, eliminated extra salt and caffeine from my diet, cook well balanced meals every night, but still find it hard to keep my weight at an acceptable number. I refuse to feel guilty about eating an occasional Cinnabon and having a glass of wine with dinner. If we are fortunate enough to have good health, it is said we should thank our ancestors for having good genes. Being overweight may be in our genes.
DR H. – please look at the more updated studies. WHI – that study was based upon synthetic hormones & the mean age of wonen was early 60’s.. well past early menopause. The WHI showed that Estrogen alone actually lowered breast cancer risk & other diseases of menopause. Please update your info and stop pushing the false narratives. See Dr. Hearher Hersch, Menopause Barbie (OBGYN), Kelly Casperson MD, Dr. Mary Claire, the work of Dr. Avrum Bluming and plenty of others for relevant info. Estrogen adds an average 3 to 4 years to a woman’s lifespan, reduces the risk of diabetes, heart disease, osteoporosis, Alzheimer’s, and other causes of mortality ** when started early*** not at age 61-62 & synthetics. please stop quoting that WHI study and do more research.
Wow, Mark Hyman, please update your knowledge about the Women’s Health Initiative! Hormones were not killing women! So much science has been looked at when they re-visited the pre-mature results that estrogen does NOT cause breast cancer… I respected everything about you until you said that comment. Please update your knowledge about women’s Hormones.
Watching this in late spring 2024 and ouch… some of what Mark said didn’t age well at all…😅. Talking about for instance the sirtuins and the womens health inititaive crap. I think this article needs a disclaimer, but then again that’s the beauty of science. But some of this stuff is still right on the mark of course!
To step up as a caring ethical human being, murdering animals is Not on! Vegan cuisine is not a diet it’s a way of life. Animal exploitation is obnoxious. Animals are what they eat. What they eat we can eat without killing. We need to understand the future must be our necessary conscience and compassion to set out the evolution that is necessary to equilibrate the need to save sentient beings, nature and the planet.
@dr Rangan Chatterjee excellent interview!! I so much angry with you regarding children and nutrition at home and at schools!! I face the same problem with you with my 10 year old daughter. it s like I m crazy wanting my child to eat real food and all other parents are ‘normal’ letting their children devour haribos, cookies, candies, chips etc!!
You can buy whole foods with food stamps, but they are more expensive and you don’t get usually very much assistance for a month. It helps. It doesn’t come close to covering the food you need for a month. And the taxes you pay all your life helps pay for the food stamps you may later receive when old or disabled or just in a hard place maybe due to health etc.
That part where he talked about these old women put in a home with antique things that were part of their young years and began to feel young again, reminded me of a Twightlight Zone on TV ( I think it was the Twilight Zone) of this elderly home where the people all bent and frail would sneak out late at night onto the grounds and suddenly like magic they were young again, like, 10 to around 12 years old, running and jumping with eternal youth. I myself was a teen during these shows. Now I’m 77 come December in a few weeks, fighting against old age.😔😌
You don’t get to be successful without risk. Investing grows your money quicker than anything. you can’t work that many jobs to keep earning money. you gotta have some money sitting somewhere that’s working for you. your job is to work to make the money and then you gotta get your money to work for you. I pray that anyone who reads this will be successful in life…
Sorry – but I have personally blown your THEORY about why Carnivore works – out of the water! I had already eliminated the starches and sugars, etc. for 2 years prior to going Carnivore. I had been veg. heavy KETO prior. It was OBVIOUSLY the VEGETABLES that were HURTING me. I really wish you all would STOP with the “Of course it worked, and it’s because you stopped the cr@p diet” –
Protein is a micronutrient! That is how cows can eat grass and grow into a half ton of muscle. Anyone who uses “protein” as a byword for “meat” has no conception of chemistry or diet and is NOT a dietary expert. I love Dr. Chatterjee, and listen to this program daily. THIS is the first episode I have found to be completely idiotic from the outset.
My dad has been eating whole plant foods no added oil or sugar for four years and this has allowed his body to come back from critically dangerous congestive heart failure. He supplements B12 a couple times a month and eats a variety of at least 30 plant foods a day. EATING WHOLE PLANT FOODS IS EASY AND SUPER COST-EFFECTIVE!!! This talk is excellent in many ways but Dr. Hyman saying it’s complicated/hard to live as a healthy vegan is terribly misleading. Please know that it’s easy!
This is an incredible program. It would be even more impressive if this life style was the privilege of a greater population. Unfortunately so many of us are not able to afford this lifestyle. Hopefully in the next life God will grace us with the foods and joys of life. Unfortunately, the racism and other forms of discrimination does not allow some people to live their best lives. I am semi privilege to have a mindset to eat well. When my family, friends and neighbors are conditioned to eat as they do. I learned about eating a plant based diet about 30 years ago. To some degree we eat what’s sometimes affordable. I don’t earn a lot, so I try to make my money be beneficial to me and my child who’s also autistic. Therefore it’s important to me to give him nutrition to aid in his development. Now that food prices are rising the lack of proper nutrients is going to be even worse for consumers.
I would be interested in your assessment of the various studies that claim a genetic mutation that prevents the Inuits from going into ketosis. My casual perusal seemed to indicate that there is some kind of mutation that took place, though it seems that now the validity of the methodology of the blood tests that were used to determine this is in some question. Also it seemed that some of the studies indicate a condition that prevents them from transitioning to ketosis merely from low/no carbs, but that they could still go into ketosis is they fasted. The whole thing seemed inconclusive, which left me wondering if some party had an interest in keeping this matter in doubt. They also indicated that the Inuits actually ate more carbs than was first believed and this kept them from ketosis. To me, if it were actually true that the Inuit, in their traditional life, had developed such a genetic mutation, this would settle this entire matter, as to the long term viability of ketosis. It would also settle the matter of low carb, carnivore, vs med, plant based — once and for all: for those who understood the implications of natural selection selecting against long term ketosis. Perhaps though, the moment has been lost along with the traditional sequestered life style of the Inuit, and if the data we have is questionable it may be too late to ever learn the conclusion to this debate that life itself had selected. I would be most interested in any view you had on this matter.
I can’t believe you are interviewing Mark. He’s part of this outfit, the “Nutrition Coalition” sponsored by a billionaire who pushes meat and dairy consumption. For goodness sake, what’s happened 😳 here! The scientific unbiased unrivalled data is there to be seen. He’s made his fortune selling and peddling what the animal agriculture pay him to say. He’s tries so hard along with his mate Nina to pick holes in Ancel Keys studies to say it was biased. Even Professor Walter Willet shakes his head at this guy. But people listen cos he’s charming, a brilliant talker. Can we get Simon Hill on…
i’ve never heard of anyone living past 100 or even reaching 100 years of age that worked out all who did didn’t workout, in my studies these people who workout decease at 80 something years old. the main thing about this is they don’t know the importance of mineral supplementing in which they sweat out when working out, and keeping the lymphatic and vagus nerve system clean and drained.
the problem with plants is GMO and pesticides. I eat wild greens like dandelions. I plan on growing my own vegetables for food:) I am on carnivore right now as a transition diet but not make it a cult! I experiment on myself and want to be healthy! I adjust as I learn better so I listen to both sides of the argument. My arthritis is gone like 2 weeks into carnivore! I will reintroduce some whole food groups (except sugars and processed food of course) after I reach my health goals. I am in my mid 60’s.
Humans are all the same species, therefore it is ridiculous to say that some people should eat different foods from what other people should eat. All species on earth have their own proper diet that is optimal for ALL members of that species. It is equally ridiculous to talk about avoiding sugar but not say the same thing about carbs that become sugar in your body. Why does Hyman always look like he didn’t get enough sleep??
A “fact” that Hyman just throws out there is that after the Civil War that former slaves constituted the majority of agricultural workers in the USA. I have not been able to find any stats on this “fact”, but I find the prospect unlikely in the extreme: being that the total black population at the end of the civil war was 6.5 million, and the population of the USA was over 35.5 million. And at the time, agricultural work involved the vast majority of the total population. So obviously his “fact” that he just spewed, which went unquestioned by Dr. R and probably not scrutinized by the majority of views and just accepted is an outright fabrication, otherwise known as a lie. What utter nonsense, just opinion and meat partisan views hidden in a cloud of yesterdays nutritional news, by a salesman, and an advocate of the unsustainable notion that people should consume pasture raised animals. My opinion of the content on this website has nose-dived.
The incidence of ‘protein’ deficiency in developed countries is virtually ZERO!. The body simply does not require as much protein as expected at any age. Even the daily rejuvenation of the bowel lining offers enough protein to sustain life healthily on a short term basis. Simply put eating a whole food low fat plant based diet is the best avenue to getting real balanced nutrition in the most healthy form – period. Increasing protein puts the body into a metabolically Cancer & cellular inflammation encouraging state raising IGF-1 growth Hormone etc also taxing the kidneys & liver more, especially if animal based protein, that contain TMAO & other poisonous contents. Keep protein at a natural level with foods like Tofu nuts seeds beans legumes . Even rice has a lot of protein. The body will thrive and age more slowly if you keep the overall amount of food down while at the same time keeping what you do eat balanced by eating in a whole food plant form. This offers the best natural balance in protein complex sugars fats vitamins & fibre. The last thing you need to do unless you want to be in a strongly positive Nitrogen balance while weight training in order to build muscle more is to focus on adding excess proteins. The Human body has Evolved from ancestors who ate more low protein high Fibre starchy plant based roots & tubers & fruit. Meat & dairy consumption has increased more recently ever since Humans migrated out of Africa to colder climates where plant foods were less available pre agriculture, so the Human body is not adapted to handle dense high fat acidic foods like Cow milk & flesh.
Think about the poor worker? Whaaaat? Think about the poor animals who suffer every moment of their lives? In Africa the nomad tribes are set on the right to life of animals and don’t kill them but live with them as companions! You talk a lot and what you say is primitive! People are looking much younger, feeling better and hitting the 90’s and 100’s so your statistics are dicey.
I’m concerned by the report from Georgi Dinkov on the work of the late Ray Peat that high fat low carb causes very high cortisol which eats at lean muscle, burns brain tissue wjoch contributes to dementia and depression and the good fat in your body. Chronic excess cortisol causes inflammation and impairs the immune system. Quite worrying if it’s true!