To slow down and enjoy life, consider taking intentional pauses, prioritizing non-negotiable self-care practices, and making time for activities that fill you. Slow living is a way of living that focuses on being more intentional with your time and living more mindfully and balanced. It involves practicing mindfulness, getting enough rest, and prioritizing what matters in your life.
To slow down, focus on what gets your attention, be present, put the cell phone away, focus on people in front of you, drive, do less, be present, disconnect, appreciate nature, eat slower, drive slower, and find pleasure in anything. This approach encourages mindfulness and allows you to pay attention to your thoughts, emotions, and sensations without judgment.
To slow down in life, consider the things that are important to you, such as slowing down meals, taking a walk, creating “technology-free” times or spaces, and creating “technological-free” times or spaces. By taking intentional pauses, exploring mindfulness meditation, spending less time on your phone, finding a quiet space, cooking or baking, going for a walk in nature, reading, taking a bath, writing a letter or card to someone, arranging cut or dried flowers, and spending time in nature, you can reduce stress, eat mindfully, simplify life, and value time.
In summary, slow living is a way to live more intentionally, live more mindfully, and enjoy life by embracing the journey rather than the destination. By taking intentional pauses, exploring mindfulness, reducing technology use, and creating quiet spaces, you can slow down and enjoy life more effectively.
📹 15 “Slow Living” Practices That Changed My Life
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How to slow down time in real life?
To decelerate the passage of time, it is recommended that individuals implement minor alterations to their established routines. Potential modifications include the pursuit of new pastimes, the acquisition of new skills, and the cultivation of novel interpersonal relationships. As an illustration, one might consider an alternative route to work, patronize a different café, or experiment with new recipes.
What is a slow living lifestyle?
Slow living is a lifestyle that promotes a slower approach to everyday life, focusing on completing tasks at a leisurely pace. Originating from the Italian slow food movement, it focuses on traditional food production techniques in response to the rise of fast food in the 1980s and 1990s. Slow living encompasses various sub-categories, such as slow money and slow cities, as solutions to the negative environmental consequences of capitalism and consumerism.
The slow living movement emphasizes the importance of enjoyment of life, sensory experiences, and living in the present moment. However, it does not prohibit the use of certain technologies, such as mobile phones and the Internet. The backronym “SLOW” is commonly used to summarize the aims of the slow-living lifestyle.
How can I slow down my life?
To achieve a slower pace of life, it is essential to prioritize what is truly important, to be fully present in the moment, to remove distractions such as mobile phones, to focus on the present, to drive at the speed limit, to accept one’s limitations, to make time for leisure activities, and to practice silence. It is important to prioritize tasks and goals in order to ensure a balanced and productive life. These may include starting a ministry, taking a vacation, or finishing a book.
What is a slow down lifestyle?
The concept of slow living entails a deliberate deceleration of one’s pace, an appreciation of the present moment, and a reordering of values, with time becoming a more paramount consideration than financial gain. It entails setting aside time for rest and relaxation, engaging in mindful eating, streamlining one’s lifestyle, and placing greater emphasis on straightforward sources of enjoyment. This lifestyle has the potential to reduce stress and foster a life characterized by love, peace, and harmony, thereby enhancing one’s overall quality of life.
Is it OK to slow down in life?
Slowing down is a conscious choice that can lead to a greater appreciation for life and happiness. To slow down, focus on what’s important and let go of the rest. Create space between tasks and appointments to move through your days at a leisurely pace. Be present by being mindful of what you’re doing at the moment, focusing on your actions, environment, and others around you. This practice takes practice but is essential for a more balanced and enjoyable life. By doing less and being present, you can appreciate life more and experience a greater sense of happiness.
How to slow down mentally?
To slow down, set reminders, spend time doing nothing, reduce screen time, go outside, or practice meditation or mindfulness. Avoid the pressure to be a high achiever and focus on relaxation. The pursuit of excellence comes at a cost, and relentless busyness is not good for our health. The irony is that we often turn to our devices to relax, but this can actually speed up our pace and make us feel even more frazzled. Instead, try to focus on self-care, such as taking time for nature or meditation, and let go of the to-do list to relax.
How to radically change your life in 30 days?
This guide provides tips on how to change your life in 30 days by defining your intentions, setting clear and measurable goals, defining daily actions, choosing a reward for completing the challenge, planning for distractions, tracking progress, and practicing self-care. Setting a specific goal for a month and committing to it can be a powerful tool for personal growth, providing momentum for meaningful changes in various aspects of your life. By committing to small changes and building positive habits, you can transform your life and become the best version of yourself.
To maximize the 30 day period for significant life changes, there are principles that can greatly improve your chances of sticking to your new lifestyle. These principles should be applied as tips and habits to experience true change in just under 30 days. The more principles you can apply at once, the better your chances of long-term success. The overall goal is to improve your life and make it the best version of yourself.
What is an unhealthy lifestyle?
A negative lifestyle can lead to various negative effects on the body and mind, including short-term and long-term health issues. Common long-term effects of eating too much fat, salt, and sugar include increased risk of heart disease, diabetes, and obesity. People are more motivated to change their behavior to gain positive benefits than to avoid negative effects, especially when the negative effects may not appear until far into the future. To combat these issues, individuals should engage in regular physical activity, maintain a healthy diet, get enough sleep, quit smoking, and avoid substance abuse.
At what age do most people slow down?
The metabolic rate is defined as the speed at which the body burns energy for the maintenance of daily functions. It is observed that this rate typically slows down around the age of 60. This process differs from food metabolism, which involves the body’s digestive and absorptive processes with regard to nutrients derived from food. The largest nutritional research program conducted by ZOE has revealed that the responses of individuals to food are unique.
How do I turn off mentally?
Creating mental distance can be physical, such as leaving an upsetting situation, or mental, such as distracting oneself. While it’s not harmful to temporarily avoid feelings, it’s important to return to them when in a better place to deal with them. Healthy distractions include walking, watching funny videos, talking with loved ones, or spending time with pets. Managing emotions can become more difficult during high stress, even for those who can control them well.
How can I slowly change my lifestyle?
The American Psychological Association (APA) offers five tips for making lasting, positive lifestyle and behavior changes. These include creating a stickable plan, starting small, changing one behavior at a time, involving a buddy, and seeking support. These strategies can help achieve health-related goals, such as improving eating habits, exercising more, or reducing caffeine consumption. Despite previous attempts, many people struggle with making lifestyle changes, but it’s important to view them as an evolution rather than a resolution. By following these tips, individuals can achieve their health-related goals and maintain a positive outlook on life.
📹 25 Easy & practical SLOW LIVING TIPS | How to slow down your life
Let’s talk about slow living! In today’s video, I share 25 easy & practical slow living tips for when you feel busy. So you can simplify …
I’m a lawyer who works inside the courthouse. Usually, I race up and down the stairs for cardio. But this week, I’ve decided to practice slow moving. I’ve been walking everywhere in the courthouse one slow step at a time, like a bride walking down the aisle to the altar. It’s made such a difference being calmer at work!!
Personally I think that not having a way to call for help while hiking is a bit foolish. You could leave it at the bottom of your backpack but with the number of people who go missing or get hurt hiking its not the safest choice to go without. Leaving your phone behind or turned off in a lot of instances is a great practice.
1. not trying to be no 1 2. extremely slow walking 3. being extremely intentional the first hour of the day 4. embrace the ” joy of missing out ” 5. being less productive 6. never getting the coffee to go 7. embracing inconvenient human interaction 8. listening to full albums 9. not filling every moment of the day with noise 10. leaving my phone behind 11. taking the inconvenient route 12. not obsessing over the clock 13. avoid scheduling thing out in advance 14. stop perusal the news 15. taking control over my finances
My folks both over 80 (4000 hrs) practice that slow walking every day with their walking sticks, they stop to chat to neighbours enroute and look at gardens with nice flowers, recently Halloween decorations and soon Christmas trees in windows and nature in general. I need to learn from them and the social aspect of that walk is brilliant for them, I drive places too much when I know I could walk but I don’t do take away coffee as a rule, if I’m having a coffee it’s always with a friend for a chat.
You are 💯 percent right on all 15. Most people today are always racing around in a hurry with everything they do. I make sure I do just the opposite. Im keeping as much stress out of my life as possible. Slow living let’s you value your time more. It’s well worth living this way! Thanks for ur article 😁 ❤️ it! 👍👌
I agree with most of what you say, however, I find it more peaceful to plan my life ahead. It doesn’t stress me out and I don’t need to refer to my diary on a six monthly basis, only on a daily and weekly basis. Also, I would take my phone on a hike in case of an emergency; and I use my phone as a camera as well. I do turn off all notifications though. Apart from that everything is spot on, I love your articles and find them very inspirational.
I work as a Paralegal so on lunch I read a book in the conference room . I currently work 2 jobs as my son 21 is on a full ride to Furman University . The Goal is for him to graduate debt free. He is on yr three. He works 3 jobs. I tend bar in the Poinsett Club downtown Greenville SC. There are days I ache so the bath and body works bath helps me destress along with my dogs in the bed. At 59 I am not getting any younger. Not ashamed to admit I love money but I love working. Saving money gives me the power as a single mother to make my 2 kids shoot for the stars.
Thanks Austin, i personally found this article amazing!! Sometimes I intentionally cook risoto – to slow down. Basically, you have to stand there and stir all the time, look when broth and wine evaporate and then pour a bit again and stir all the time, I find it extremely relaxing. Also my pilates class I find very relaxing because I have to focus on every movement and correct breathing – probably depends on teacher but mine hase very relaxing style and voice. Slow walking knows every parent who take kid for walk – there is observed every stone, snail, flower and tree. Kids are amazing teachers from this point of view – and they know as you said – that time doesn´t matter. Best regards from Europe
Yes, good comments…I like to say that one of the reasons life goes so fast today is because a handful of social misfits introduced technology that makes us go fast… Bill Gates, Steve Jobs, Zuckerberg, Paul Allen, Jeff Bezos, the Google guys, and on and on… “We need to to this or that faster!” “Why?” “We’ll be cause we just do! We need to go faster!!!” Damn the human consequences…
I enjoyed this. I agree with your comment about listening to complete albums. I’m a professional classical musician and much of the music I play is written in multiple movements. There are pauses in between the movements, but the complete work is all about the flow of mood from one movement to the next. Albums in the popular vein are written in exactly the same way! They’re telling a story that begins with the first track and ends with the last, and we lose that bit of genius when we break the experience into small pieces. I was also really feeling you on human interactions! I’m a bit of an introvert and I struggle with this, but boy are you right! Even that little moment talking to the checkout person in the grocery store is important for my emotional and mental health. you’re a wacky guy, but I dig where you’re coming from and pressed subscribe
That’s a great list! Very insightful. OMG, so true about coffee! If you’ve ever been to Europe, nobody (really nobody) walks around with paper coffee cups in their hands. How did this even become a thing in North America? In Europe you sit in a cafe and enjoy your coffee break. That’s part of the “joie de vivre”/joy of living. Also, so true about the news. You nailed that one 🙂 👍
Regarding Practice 13, as far as I’m concerned, is that the Pros of scheduling something in advance, or writing something in your planner of things you have to schedule to be doing, is that you can put it in writing (or scheduling it) then take it off your mind and not worry about it. So, when the time comes, you’ll be reminded of it.
No 14 is my go to. I have had a ban on the news for years now. I skim headlines just in case there is anything important that affects me (more so now than ever) but I refuse to watch it on tv, or on the radio. It’s designed to cause stress, anxiety and keep you in perpetual fear and that’s incredibly bad for you and your mental health.
Man these are a very realistic and efficient tips that we’re not aware of, especially when you talked about “Toxic Productivity”, sometimes I am trying to force myself to stick a daily routine of learning but I am just burning my mind and at the end of the day I am not accomplishing anything…Sometimes slowing down the pace is what we need
The first one here perusal your new article, Mr. Austin Williams. I stand to be corrected. Thanks for all your fine articles. UPDATE: You are absolutely correct, Mr. Williams! I never realized how fast I do everything and life is such a hurry and no fun. I just peeled a carrot and realized I was doing it as quickly as sharpening a knife. I’m going to slow down. Thank you again.
I am an artist, I will hopefully start doing shows this summer. At this time it is impossible for me to slow down, I wish I could. It’s not that I need to be #1 at what I do, but I don’t want to be at the bottom either. I take pride in my work and my presentation, so it is really hard for me to slow my mind down. I am hoping after I do my first show, things will change. Your articles make great sense, but sometimes they are really hard to live up to.
My first hour never sets the day. I can change at any moment. I’m not missing out because I do not care about most things…what ev er. I take my cup to go and drink it all morning from my hot cup while I drive around town. I used to listen to music, but really, it’s just an addiction I don’t care about. But when I do listen, I listen carefully. Then I turn it off. Always have my phone with me but the ringers are NEVER on. Call you later. Always schedule your dentist in advance unless you like waiting an extra 3 months from the time you call them…duh. Who the hell still watches teevee besides braindead morons.
Hey Augustino, as my most beloved “forth” youtuber, thanks for the advice! I already follow many of these principles, love to listen to full albums, walk long ways instead of running and so on. Good to hear someone else is doing the same! I wish you’ll find some beautiful flowers to smell! Greatings from Germany!
💯 agree with you. I’m a mechanic and I love the job and I do it with love and passion and live every moment of it I’m not a quick worker and also not super slow, I’m kinda relax in work and like to concentrate and live with moments . But employers expect me to be much faster than what I am and this usually ends up with some conflicts and me quitting the job . They want robots or slaves that work like a machine! . I have always been a relax type of person and I like the way I am, I can’t understand why people are rushing every minute and make themselves like a slave!! but it really hurts when it comes to work in a shop. I get criticized and let down just because they rush rush rush and I can’t work like them.
Thank you! I really enjoyed this article. I’m 53, ran out of the house to run a few errands, forgot my phone,,,,, I loved it! I’m old enough to remember when we didn’t have these crazy things attached to us. Thanks for all your good content. I’m curious what percentage of your income you strive to spend. I’m currently trying to keep it at 60%
I’ve been meaning to get out my old records from the 80s, I still have my teen collection 🙂 Even listening to a full cd is good. Oddly with phones, I now have my regular phone and a Pro i use for listening to music and taking pics. I now often leave my regular phone at home but bring the Pro, and I have a different attitude with it. It’s only for photography and music, and so far I’m really enjoying it
Excellent advice as always El Agustin. Trying to be number one is instant stress. Something i have always done my best to avoid as it goes hand in hand with so many other troubles in our consumer society. These days i try to be as invisible as possible because its just not worth it. Many times i will come home from a nice walk and instantly go in defense and ME mode as i hear the neighbor a few floors down start blasting their music like clock work every time. I used to just turn on my heavy metal music loud and block it out. Now i just turn on some relaxing classical music at a very low volume and that is enough for me to mentally block it out without creating a situation of perpetual stress with the guilt free knowledge that am not bothering my next door neighbors every time i walk in the door or getting unnecessarily defensive over external situations i have no control over like some passive aggressive old person who is controlled by the randomness of the environment. I have been starting to embrace the joy of missing out more and more as i told a friend recently inspired by your advice ” Frugality means enjoying life where there is balance and realizing when enough is enough. It is not denying yourself but it is realizing you don’t have to have everything to be happy. A one story family house is usually better than three mansions. A few open world article games is better than a thousand open world article games. Too much of anything can lead to a diluted effect instead of an enriching one.
I feel so affirmed! This is my natural way of living! Especially after the nest emptied and everyone now can fly on their own. On the other hand, I’ve always been the slower one, not the late one, because I’m most always on time, but the slower eater, the slower shopper, the slower walker, the contemplative one of the crowd! Thanks for recognizing the beauty of the slow life! Loved all your tips!
In Rocky III, Rocky hasn’t had a match that challenged him for years because Mickey, his manager, found ways to refuse those fights for him, thus a really angry Clubber Lang. Keurig drinkers heads are spinning on that one.😆 My husband and I got Covid. We got to sneeze and cough together all week. The coughing and sneezing wasn’t fun, but being with my husband was awesome. Thank you, once again,for helping us cope with life.
Augustine, I love each and every one of your suggestions. Like you I cannot stand coffee with the plastic taste (yuck) and often go out without my phone when I want to enjoy my time. Also walking at a slower rate is good for people with diabetes as you are in fat-burning mode rather than the elevated cardio pace
Loved all the critical but ignored lessons you elaborated on in this article 👌 just wanted to remind two points. As far as I know, the pharma business and media business are relatively apart and follow their own interests. It’s extremely hard to imagine any pharma company, in their right mind, to make a contract with a news agency paying them millions to increase the chance of selling antidepressants (which mostly are generic with a narrow margin of benefit) and risk facing class actions. And second, I’ve seen people ordering take away coffee to sit and enjoy it in the part instead of the packed sitting area of the shop lol!
the albums thing is so real honestly, i used to listen to the by the way album by red hot chili peppers, the harbor album by tomppabeats (my personal favorite if you like relaxing music you should listen to it), the over the garden wall soundtrack, the steven universe soundtrack, and the undertale soundtrack on loop every now and then during high school, and i used to be a lot more mindful back then. i’ve been taking practices from that time and incorporating it back into my life. lately what has been improving me the most is rejecting the opinions of strangers online and living how I want. which means being eclectic in what I choose to do, take what serves me, and reject what doesn’t.
Meditation and being present is my thing. I stopped perusal TV ( I don’t have one) and perusal the News many years ago for the same reason you mention, It is alarming, depressing, and in most cases exaggerated to increase the audience. I also agree with your idea of coffee time that I also apply to drink time. I grow up in a country and a family where tea, coffee, and alcohol are social events to get high in a rush. Real social activities help us to decrease stress and anxiety because we are able to express and exchange feelings and ideas, something that American society is losing. Pretty soon the number of suicidal people will increase if we do not take back some human needs seriously and we keep insisting on replacing real happiness and emotional balance with money or money-making activities.
talking about the inconvenient route I got rid of amazon prime the $17 a month its been raised to was just too much but anyway when I had 2 day shipping I was always on edge about the product coming in checking the status more frequently and I would also spend more. now that I don’t have it im not ordering as much and I am now “when it comes in it comes in” I dont check as much bc I already know it’ll be more than 2 days..weird how things work sometimes
Good morning. So you make me push the notify with all notifications button. Damn you. I love this article, except lay off of my Keurig machine. I love it, especially with Peets Major Dickinson. Also, I do schedule my doctors appointments as I am leaving their office for my 6 month or even 1 yr visit so that my brain can actually forget about setting that appointment. I hate last minute anything. I am loving your content. You are laid-back, funny and you had me dying on my morning commute with the diarrhea farts and poop comment. We’re all going to die so we should live well and articles about slow living our everything. Keep up the amazing work.
I bought some LED Puck Lights from Aldi and put it in the front, I was anxious about things in life because a lot of new things might be happening soon when I finished a walk the LED lights were there and I was able to just sit there, the front garden used to be such a drag because it wasn’t special, but when I put the lights there at night it actually looks very pretty even though the garden isn’t even well kept.
“Coming in at number 4 is never fun. But, here’s something to keep your spirits up. It’s real nice. I got it at Target. It’s on sale,” Ricky Bobby…. 😂 I do like these pointers. Now, if I can finally conquer this consumerism. I save a lot, but man…I need to be more and more Buddhish, Jewish And Buddhist.I need to wait patiently for a sale. The happiest people I ever saw were these retirees who met at a local McDonald’s and enjoyed each other company, over, yes, coffee, albeit in styrofoam. While I was scarfing down my egg mc muffin, in a rush, I noticed their leisurely pace, in a fast food joint. I have made their life my secret goal. It’s odd, you can learn a life lesson at a fast food restaurant.
I think even around your house doing things it’s nice to not have your phone there in the same room. And these are good points. I do feel that Ive had to learn to speed up cuz I used to be extra slow at everythinggg. Anyway now can pace myself to suit the needs of what I need to do. I used to rush when ironing cuz I hated it and now I’ve noticed if I slow down ironing then I enjoy and find it satisfying seeing the clothes become wrinkle free. 🙈
I enjoyed this article and also practice most of these: 1,3,4,5,6,7,8,9,10,11,14. I have to admit that I have to work on numbers 2, 12 & 15. Just like you I am also cavity free and after going to the dentist in October they wanted me to schedule my next visit in six months. My response, “I have no idea where I am going to be in six months. How about we hold off on making that appointment”.
Excellent vid on slow living, two points stand out,not perusal the news,gave that up during the pandemic and not being obsessed with the damn clock!on one of the Greek islands where people tend to live exceptionally long and healthy lives,nobody wears a watch,accurate time is important for trains and planes but in the rest of our lives it has become a burden
The benefits of silence? Where is this silent place? If you live in the country, you have the constant chirping of crickets, frogs, birds, and the occasional startle of gunshot. If you live in the city, you have sirens, traffic noises, people talking, in addition to the chirping birds. Yesterday my next door neighbor ran his noisy leaf blower for hours. I’m playing my radio!