How Miami’S Corporate Mindfulness Programs Work?

UMindfulness, founded in 2010, is a center that offers introductory mindfulness sessions to support inner resilience. The center brings together cutting-edge technology and expertise from the College of Arts and the University of Miami Libraries. Meditation House offers virtual mindfulness classes via Zoom and other platforms for corporations to reduce stress, anxiety, and improve well-being. Mindfulness is a state of being present and open-minded that can help employees cope with uncertainty and agility.

Mindful Presence offers customized on-site corporate wellness programs and Miami’s best therapeutic massage at their studio. Employees learn techniques to reduce anxiety, stress, and tension, adapt to rapid industry changes, and create calm and focus in the workplace. An increasing number of organizations are already offering or considering mindfulness programs at work.

Mental House also offers courses in Mindfulness-based Stress Reduction, Mindfulness-based cognitive therapy, mindful self-compassion, and other training programs. On-site yoga and wellness classes are tailored specifically for corporate clients, and classes can be conducted within the workplace. A 15-minute virtual mindfulness class for corporations can be booked for groups up to 1000 people.

The center hosts conscious events in Miami, including kundalini yoga, breathwork, ecstatic dance, and more. Classes are announced prior to being held outside, and Mindfulness-Based Stress Reduction courses in Miami are scientifically proven to help participants better manage stress, anxiety, and more.