Sociocultural food practices refer to the ideas and materials that shape food choices and patterns of a group. Research suggests that healthy food choices, such as eating fruits and vegetables, have both physical and mental health benefits and can be a long-term investment in the future. There are numerous influences on food choice, which provide ways to intervene and improve people’s food choices. Barriers to dietary and lifestyle change vary depending on life stages and the individual or group in question.
Individual food choice is crucial as it largely affects our health and the planet, with multifactorial determinants rooted in food-related features, individual differences, and society-related features. Interactions between factors also contribute to the final food choices via direct and/or indirect mechanisms.
The way we engage with and consume food has changed dramatically in recent decades, with changes to food systems and environments exacerbated poor eating patterns and food choices. Factors influencing people’s diet choices include food environment, socioeconomic and behavioral factors, access to grocery stores and fast food, and sociodemographic and lifestyle factors. Consuming a healthy diet throughout the life-course helps prevent malnutrition and noncommunicable diseases (NCDs).
Factors influencing food choice are not only based on individual preferences but are constrained by social, cultural, and economical circumstances. Low-income groups face specific challenges when attempting dietary change, and solutions need to be specifically targeted. Taste, texture, and appearance are the primary factors motivating people to buy certain foods.
Occupation, locality, time, income, and social relations are five mechanisms that can affect food choice. Factors affecting food choice include physical activity level (PAL), healthy eating cost, seasonality, and food availability. Diet choice is a complex area due to various factors affecting both the population and an individual’s choice of food.
📹 How the food you eat affects your brain – Mia Nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ …
What affects our food habits?
Food choice is influenced by various factors, including physiological needs, economic factors, physical factors, social factors, psychological factors, and attitudes. Hunger and satiety are the basic determinants of food choice, as humans require energy and nutrients to survive. The central nervous system plays a crucial role in controlling the balance between hunger, appetite stimulation, and food intake. Economic factors include cost, income, availability, and access to resources.
Physical factors include access to education, skills, and time. Social factors include culture, family, peers, and meal patterns. Psychological factors include mood, stress, and guilt. Attitudes and beliefs about food also play a role in food choice. Interventions to modify food choice behavior should be tailored to different population groups, considering the various factors influencing their decisions. Therefore, interventions should be tailored to different groups of the population.
How does a modern lifestyle and food habits affect us?
Good nutrition can reduce the risk of developing diseases like hypertension, heart disease, stroke, diabetes, and cancer. Lifestyle and eating habits can also impact mental health, including anxiety and depression. Signs of decreased nutrition or eating disorder include excessive weight and body shape worry, avoidance of socializing, minimal food intake, deliberate illness, excessive exercise, strict food habits, calorie counting obsession, fatigue, digestive problems, inability to think rationally, anxiety or depression, mood changes, and irritability.
How does lifestyle affect dietary needs?
Health is influenced by various factors, including genetics, environment, life cycle, and lifestyle. Dietary habits, such as eating habits, meal frequency, and eating out, play a significant role in health. Physical activity, recreational drug use, and sleeping patterns also impact nutrition. A healthy lifestyle improves overall health.
The Health and Human Services (HHS) released the Physical Activity Guidelines for Americans in 2008, emphasizing the importance of physical activity for all ages. These guidelines recommend exercise programs for various stages of life and have strong evidence that increased physical activity reduces the risk of early death, heart disease, stroke, Type 2 diabetes, high blood pressure, certain cancers, weight gain, falls, and cognitive function in the elderly.
Recreational drug use, including tobacco-smoking, electronic smoking devices, alcohol consumption, and narcotics, has a significant impact on health. Smoking can cause lung cancer, heart disease, and other disorders, affecting quality of life and increasing mortality. In the United States, smoking causes over four hundred thousand deaths annually, more than any other lifestyle component.
In conclusion, a healthy lifestyle is crucial for overall health. The 2008 guidelines and the Canadian Physical Activity Guidelines are also available for further guidance.
How has a busy lifestyle affected eating habits?
Busyness and time constraints can lead to stress and anxiety, resulting in impulsive decisions that may be unhealthy. However, being busy can also create higher self-esteem, as it is perceived as a badge of honor. This can drive participants to make more healthful choices. Low self-esteem can cause anxiety, stress, and negatively impact relationships, school, or job performance, and increase the chances of drug or alcohol abuse. Being busy can be a badge of honor, but it can also lead to unhealthy choices and negative impacts on overall health.
What are the factors affecting food choices?
This chapter discusses the relationship between participation in the Supplemental Nutrition Assistance Program (SNAP) and the potential for participants to achieve the program goals of improving food security and access to a healthy diet. It presents evidence on individual, household, and environmental factors that affect food purchasing and consumption decisions, their impact on food choices and access, and ultimately on the adequacy of SNAP allotments for achieving those goals.
The chapter describes household food production theory as a framework for discussing these factors. The committee determined that it would be most useful to examine research questions with a focus on observational studies, as randomized controlled trials are infrequent among the types of studies considered. Most of the observational evidence available was cross-sectional, and the findings from these studies were considered in the context of the total available evidence, including that from both observational and experimental studies.
Household production theory suggests that consumers choose foods for consumption within the context of their own and their household’s preferences and available resources. According to basic economic theory, households purchase foods and other market goods to maximize utility or well-being, subject to the constraint that the cost of those goods is less than or equal to the sum of all sources of income. However, households are subject to an income constraint and a time constraint, which can influence food choices.
The Becker model and its extensions help identify the types of individual and household factors that may be relevant in defining the adequacy of SNAP allotments. In the context of SNAP, the allotment is another source of “income” to the household that can be used to purchase food and may free up resources for the purchase of other types of market goods.
How can my lifestyle affect my health?
A healthy lifestyle is crucial for overall wellbeing, impacting mood, weight regulation, and sleep quality. Unhealthy lifestyle choices can lead to obesity, increasing the risk of heart disease and type 2 diabetes. Good mental and physical health makes it easier to make healthy lifestyle decisions and manage stress, ultimately enhancing overall well-being and enabling better performance in various aspects of life.
How does modern lifestyle and food habits affected?
The prevalence of unhealthy eating habits, including the consumption of processed and fast foods, has become a hallmark of modern lifestyles. These dietary patterns have been linked to an increased risk of developing a range of health issues, including diabetes, cancer, heart failure, allergies, and obesity.
How does culture affect food choices?
Food plays a significant role in various cultures, with certain foods being highly prized, reserved for special holidays or religious feasts, and others being a mark of social position. Food classifications vary across cultures, with some being considered “heavy”, “light”, “for strength”, or “luxury”. Healthcare providers face the challenge of being culturally adaptable, displaying cross-cultural communication skills, being aware of cultural motives, and fostering trusting interpersonal relationships.
John Cassel highlights the importance of social and cultural factors in health programs, stating that health workers should have a detailed understanding of people’s beliefs, attitudes, knowledge, and behavior before introducing new innovations into an area.
How can lifestyle choices affect you?
Lifestyle factors can impact energy metabolism, cellular growth, steroid metabolism, inflammatory mediation, DNA repair, and immune function. Malnutrition can increase morbidity and mortality from infectious diseases, and can hinder treatment response. Yale School of Public Health researchers are using interdisciplinary and epidemiologic methods to understand the health consequences of nutrition, exercise, genetics, biomarkers, access to health services, community-based characteristics, epigenetics of obesity, lifestyle interventions in oncology care, breastfeeding, and the impact of climate change. They also study the incidence of hepatocellular carcinoma and intrahepatic cholangiocarcinoma in China between 2006 and 2015.
What are the lifestyle factors affecting eating habits?
Biological determinants, including hunger, appetite, and taste, are essential for human survival. Economic determinants include cost and income, while physical determinants include access, education, skills, and time. Social determinants include class, culture, and social context. Psychological determinants include mood, stress, and guilt. Attitudes and beliefs about food also play a role. Different macronutrients have different effects on satiety, with fat being the least satiating. Low energy density diets have greater satiety than high energy density diets.
What are 5 influences of our food choices?
Individual factors, including knowledge, personal taste preferences, mood, hunger, health status, special diet requirements, ethnicity, and personal income, have been demonstrated to influence food choices.
📹 Food Choices | How Your Diet Affects Your Health | Health & Wellness | FULL DOCUMENTARY
Join award-winning filmmaker Michal Siewierski on his three-year journey to expose the truth about our food choices.
I ate American diet which is high in carbs, sugars, very low fat and I ended up with fatty liver, high bad cholesterol, I.e. very low density lipoprotein and ended up with 2 strocks despite the fact that I’m not diabetic. I went on a strict low carb, high fat and protein diet. My liver was relieved totally, my cholesterol is within normal levels and stopped lipitor. I’m totally keto rite now. And I’m good for 2 years.
This is nothing more than vegan propaganda. Interviewing so call (vegan) experts on the best diet lolll. Sure! you had no bias to begin with. This “documentary” is nothing more than a joke, the amount of harm you’re going to do to people with this BS is going to haunt you forever. There’s a reason there’s so many ex-vegans are out there promoting a carnivore diet.
I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar oil or salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, rice, potatoes and seasonal apples. Also, I save money by not having to buy pills and visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.
Very interesting documentary. I was vegetarian for many years, then vegan, then raw vegan. I became sicker and sicker. I switched to a low carb way of eating. Some animal protein (organic, farm raised. chicken, turkey, lamb, some seafood). Lost weight, triglycerides are 57, cholesterol 185, lowered bp etc. I just feel better over all. It’s been a long time. I wonder if different diets work differently from person to person. Find what works for you.
I recently switched to a Whole Foods, Plant Based diet that excludes Salt, oil, and sugar. This month the doctor who has wanted me on a Statin, something for my blood pressure, and Metformin for my blood sugar says I don’t need any of them. And I’ve lost about 50lbs. I’ve known for a long time that I SHOULD go Vegan for my health, for my conscience, for the planet. But I had no idea what a tremendous difference it would make so quickly in my health.
So we are hunter gatherers but most of of our food has always been provided by gatherers (the women and the children) even though the hunters (the men) got all the glory. Fact- hunting a single bison could provide more calories than the women and children could gather in a year. And our ancestors have hunted a lot of them all the time.
Every single person, whether they have a degree, or not, feel that their eating plan is best. Vegans feel there is nothing better than veganism. Keto people feel nothing is better than keto. Raw vegans feel nothing beats all raw, all the time. Carnivore dieters feel theirs is best. I follow many, just out of curiosity, on here, and guess what? I have tried most of them. But, bottom line is, I love to eat. I love food. Some people say sugar is evil. No sugar, ever. I feel perusal added sugars, using natural sweeteners like maple syrup and honey in moderation, or raw sugar, in moderation, and making my own sweets, is better than commercial, pre packaged crap with lots of chemicals in it. I eat full fat dairy, cheeses, and yes, I eat eggs, free range, from local people. Stop trying to rule how people eat and just tell them, eat good, organic, unprocessed food, make your own food, most of the time, and be as active as you can be.
I am 40 years plant-based low fat. I look decades younger than my years, am on no medication and am an excellent shape and body weight. My sisters and other family members have been predicting my death from malnutrition since i was 19. They are not well, bloated and on statins – most are on the carnivore diet. I am very grateful i got the right information so early in my life about plant-based diets.
I feel sick when I eat carbs and dairy. When I don’t eat carbs or dairy, I lose weight immediately, my muscles come back, out, my skin is more dewy, and I have more energy. I eat loads of fat and protein. I get my carbs only from veggies and a small amount of fruit. I do not do ketosis, but I keep my carbs around 85 grams per day. Grains and wheat make me sick. I think vegans eat way too much grain and processed food. Also, the more fat I eat, the better my skin is. Of course, eating a lot of fat has to be accompanied by cutting out some carbs, mainly in the form of grains–veggies are the good carbs. Some people thrive on high fat, low carb diets.
I used to follow some of the doctors they use in this article. I’ve since learned that for me, my carbohydrate intake has to be 20 grams or less per day. It’s the only way I reversed my T2D and got off all of my diabetic medications. It was a plant based diet that helped worsen my metabolic syndrome and ultimately contributed to my T2D diagnosis. Saturated fat is not the problem. It’s the carbs (sugar, fructose, and all carbs) that are the problem. We’ve been lied to for over 60-years, and we are suffering from the results.
No point perusal this documentary. It answers no question, but only causes confusion for a critically thinking person. Here are some weak points I found in it. 06:20 The man claims that humans ate mainly starches when they were hunter-gatherers. Yet, there were no potatoes, corn or rice in Europe back then. Mots grains were uncultivated and were wild. Imagine most rice being like the brown rice that takes 2 hours to boil and is still harder to digest that white rice. How did humans got enough energy from it to run and hunt something down? When he talks about Eskimos he says they are an exception and not the rule. What is the rule? After you ask yourself the same question the documentary jumps in another direction, and that is that your hands are perfectly designed to harvest and pick plants. They brainwash the viewer into thinking he should go on a plant diet after providing him with the question what is the rule then what he can do with his hands. 17:25 What do the four stomachs of a cow have to do with the chemicals that they put in animal products and manage to poison us? The cow has 1 stomach with 4 compartments to digest the grass it eats. Why are they telling us to eat plants? Do we have four-compartment stomachs as cows? Or do we have the digestive enzymes and microbiome that a cow has? Perhaps we haven’t evolutionalized enough and if we all stick to a plant-based diet, we will eventually get the cow’s 4 packs 😀 They say that a plant diet is healthier than a carnivorous one.
This article is packed with misinformation. However, it may be a good start for people who previously had zero interest in eating healthy. The key is to get informed about what you are ingesting. There is ZERO science in this article to back up the claims they are making, both FOR eating fruits and vegetables, and AGAINST animal based foods. The one claim in this article that is accurate is that it’s essential for humans to eat whole, unprocessed or minimally processed food. BTW, plants are living things too. Do plants have feelings? Isn’t it cruel to kill any living thing? Food for thought ( pun intended ).
Probably the worst food documentary ive seen)))).animal food bad, too animal protein bad.. that is wrong. Period. Need animal protein, protein in generla for healthy muscle, just our bodybin general for healthy amino acids. Plant protein is insufficient and lacking. Need to consume a ton of plants and therefore sugar – many fruits and even vegetables nownare high in sugar/fructose – for that protein.
I cringed hard at so many points in this article. People advising for a low-fat diet, spreading fear of cholesterol, implying grass-fed beef is damaging to the planet, while that’s the way those animals have lived for thousands of years (carbon cycle). All just myths to push their narrative. When talking about eggs, they are very quick to direct the attention to “commercial eggs”, while there are obvious alternatives. Eggs & meat from healthy animals that eat their natural diet are some of the healthiest foods on the planet. Is a vegan diet with real food healthier than sugar, fast-food & industrially “refined” trash? Obviously. Is it the only healthy diet and is it actually healthier than a diet comprised mainly of vegetables in addition to eggs and meat from healthy animals? Doubtful. There’s more, but it’s getting tiresome. Awful article with an obvious agenda.
Watched two movies talking about the best diet for humans. One is the opposite of the other. Just because in a USA vision you need one winner and one looser. And for what nutrition is involved there are only loosers, in USA. Thinking that what is OK for you must be OK for me is just unreal.And this is what the business system wants: one fits all. 😂😂😂
I followed the guidelines being taught by this documentary for many years! Ended up over weight, bad blood work, inflammation all through my body, ended up trying a high-protein high fat low carb diet, weight is better, blood work is better, most of my information is gone, have lied to my primary doctor the whole time telling him I was doing what he said, best advice he has given me- keep doing what you’re doing, Most doctors lie to their patients, I know mine did
This is a very confusing topic. I have been low carb and high protein most oof my life. I am 72 and have no ailments. I attribute my relative good health to keeping sugar very low, and avoiding empty calories. I eat all kinds of vegetables and fruit, but lots of steak, hamburger, eggs, bacon, Etcetera. Ii also avoid processed and packaged food. My cholesterol and blood pressure hold normal and i dont exercise more than walking and biking. Go figure!
ATTENTION: HERE IS THE SECRET TO HEALTHY LIVING: Eat like a cave “person”. Eat any and all foods that would have been available to someone who lived 1000+ years ago. No sugar, no artificial sweeteners, no “seed oils”, no vegetable oils, no processed foods, no fruit juice, no gmo corn or wheat, no modern flours, no coconut milk, no almond milk/butter/flour, no pasta and very, very few carbohydrates. There are a few tribes of people in China and Asia that eat/ate a high carb diet and remain(ed) thin because they refrain(ed) from everything else listed. It doesn’t matter if you choose to be vegan, carnivore, or omnivore the same rule applies. Eat the same foods your ancestors would have eaten 1000 years ago with a catch. The food needs to be seasonal. In the modern world a quick trip to a grocery store yields every sort of fruit known to man but way back man rarely ate fruit. Humans evolved with a metabolism that could be compared with a bear in the fact both can add fat quickly, (but not the hibernating part). For 2-3 weeks in the fall of the year when humans were still evolving and hunter gatherers, whenever they stumbled upon a fruit tree they would gorge themselves with the sugary fruit and that would add fat that was needed to survive the lean winter months. In early spring humans ate any berries they found as they hunted and the sugar rush helped power them until the next kill. Veggies were seasonal as well, grocery stores were not invented yet and if it wasn’t potato harvest time they didn’t eat potatoes.
This whole article is misleading and these people should be disgusted with themselves. The only reason it works for them and they feel good, is because they cut out all the chemicals. Mostly. Just because you feel good, doesn’t mean your body isn’t struggling. Having to deal with chronic disease and sickness for my whole life, vegan and vegetarian lifestyles made my life a living hell. High carb, mid protein, and low fats is not the way to go. If these Drs actually educate themselves on how fat is essential for the human body and all its functions, carbs become something you don’t need to thrive. There is countless of studies out there that a diet high in fat, high in protein, and low in carbs are beneficial for the human body. If it can cure epilepsy, just imagine the wonders it can do in other aspects. Use common sense for once. Not just for weight loss which everyone is concerned about. I used to be overweight and insulin resistant and I went carnivore. Yes, a little extreme but I seen myself lose the weight, my gastritis cleared up, and my depression was smoothing out. I had energy again. My blood pressure went down. My heart health was amazing and still is. I will never eat a plant based diet again.
When you watch old black and white movies, (30s, 40s, 50s) those skinny people were eating butter and drinking full fat milk – especially their kids. They ate a portion of meat. They ate mostly whole grains in breads and crackers, the bleached alternatives were just starting to appear. They ate fruits and vegetables, including potatoes. When they did drink juice in the morning it was in a small “juice glass.” They were just starting to add the processed foods to the stores. Fast food restaurants were just getting started. People drank soda pop as an occasional treat, not daily, and certainly not with every meal. They ate reasonable portions at meals. Snacks were a treat, not a way of life. I believe the diet mentality started appearing more at that time too, but nothing like now. People need to be reasonable about food. No food eaten in moderation that’s from its natural source (the earth) is “bad”. Processed food (not food that has just been blended and/or cooked, but food that has had its structure altered) is bad. They take nutrients out of food and then re-add nutrients. Does that make sense to you? Sure, people who are overweight can lose weight on Keto. Fasting can be helpful too. But to be reasonable: you don’t 100% cut out any food that you have available, you’re not allergic to and that’s basically in its natural state. You just eat it in moderation. There’s a wide variety of natural food on earth, with a wide variety of nutritional value, not to mention flavors that enhance life.
I hunt my own meat and am carno keto for 8 years at 40 less than 20% bodyfat, 180kg deadlift and regular Crossfitter and can still pack out a whole deer. The wild game ‘pests’ i hunt have higher nutrient content than plant based foods, they are procured locally with a positive environment impact – no pesticides, fertilizer and global shipping, no insulin resistance or leaky gut.
This is a truly great documentary. I was fact-checking it 4 years ago and decided to go fully plant based. Best thing I have ever done for my health and weight. After 40 years of eating animal crap and dairy I actually got my health back. And you know what? My testosterone levels increased dramatically, and after 4 years I will never go back to the animal foods.
All these diets is also very confusing because I think you can only be healthy when you plant your own stuff because you know where your food is coming from. I’m thinking of plant based diet, then also knowing all the pesticides and herbicides in plant products. Just my thoughts. In all, moderation is key in staying healthy.
Low carbs diet is not about high protein, it is about high fat. Low carbs diet needs moderate protein. You can’t even get the fact right Dr Pamela. In low carbs diet, people need to have protein with healthy fat together. Low carbs diet doesn’t push protein, it pushes fat. Compare to Keto diet articles, these so called scientists have a lot of empty talks rather than solid evidence and data. Dr Pamela, kindly explain also why Japanese can be so healthy while they eat a lot of fish? These scientists can’t even differentiate between HDL, LDL large buoyant and LDL small dense. My mother eats only fish in her life for 60 years and never had any chronic disease and still have low blood pressure. My friend who was a vegan for 2 years, eventually needed to switch to eat meat because of B12 deficiency.
All lies right from the beginning. A plant based diet is definitely not a proper human diet. A carnivore, animal based, diet is the best for metabolic and hormonal health and is the best in providing bioavailable nutrients. Food is medicine and many health issues can be reversed and eliminated. I would recommend also looking into intermittent fasting and the benefits can come from implementing this into a healthy lifestyle.
Funny how people saying vegan diet without realising the fertiliser in their foods are from animals manure or mixed with animal waste. I was vegeterian with the wife and nearly vegan was sick and my wife became anemic. Went to high protein and look at my picture. Not obese and at 40 better when I was a teenager. Also never mentioned in this the process food. The agenda of these documentary is to demonised the animal protein and never the sugar or high process foods and fast foods, seeds oil those are the foods that causing sickness.
Keto is great and perfect in biochem approach, but if you are already diabetes, please do not keto. Its from my own experience: lost pounds super fast but my blood sugar was skyrocket along with ketones. Almost killed me mg mg/dL was well over 600. My collective knowledge tells me isthat keto is not for every one and everyday.
Aveccina says : “experience is more valid than science” ! My grand parents were farmers, ate mostly red meat, they were super healthy, no heart problem, diabete, joint problem, cancer and etc They reached over 100yrs of life ! Not only them but other ppl from their generation with the same diet are healthier than what these EVIDENCE LESS (these papers are not repeatable in real life) drs say who deny the reality with studies who a small flaw can give an opposite result, plus money is involved.(lets not forget these studies that these drs used are debunked by newer studies)
I was vegan for a lengthy period and I was not well at all. I lost most of my hair. I lost my drive for sex and I was depressed. I started eating animal products and now I’m happy. Fat doesn’t make you fat. I’m 145 and firm. Fat and protein are essential nutrients and you’re telling me they are bad for me?
Why hasn’t this film including industrial farms graphics. Small family farms like in my grandparents days had less effect on the environment. I’m educated on environmental sustainability . Where’s the images of deforestation? Where’s the countably to the food corporations who’s unhealthy products, packaging are polluting the planet and human bodies.
Everyone needs a diet they can sustain and that works for their body – we’re not one-size-fits-all. Humans around the world have created workable, health-maintaining diets from all kinds of different food combinations. The only diet that seems universally to ::not:: work is one that consists predominantly of processed commercial ‘foods’ – what Michael Pollan calls ‘edible food-like substances’.
I find this interesting and educational. I agree with most of it. However, with the exception of a few slight mentions of less meat this documentary is pushing vegetarianism. Nothing wrong but never met a life long vegatarian in their 80’s plus. Yes Americans typically eat way to much meat but our bodies are designed to eat meat hence the teeth, hunting part of hunter garhering and galbladders. It is just not necessary to eat a weaks worth of meat in 2 days. My family eats 50% fruits and veggies with cards and meat sharing the rest. Sugar, chemicals and lack of moderation is humans worst enemy. Being active and drinking what is also a massive over looked cause which is why people is cold climates like alaska can eat heavy meat and be healthy. They burn immense calories to get through their day.
Food Choices mostly focuses on the science behind eating a plant based diet, but then goes on to elaborate on the environment, and then the ethics. I learned that too much protein damages the body, and that fish oil doesn’t help with omega 3 at all. Animal flesh is full of omega 6 which causes a disbalance of omegas within our body. I love how even now I can still find new faults about the murder diet. Apparently all the low carb diets are similar, but they gave them different names. This documentary features a lot of vegan authors, it’s basically science after science. There were some cool vegan athletes. I feel like a lot of vegan documentaries use a very similar formula, and that it would be way more beneficial to differentiate, and cover different topics like sentience, animal biology, and diversity. I love that it is free on youtube like a lot of vegan documentaries. This is easily accessible, informational, straight to the point, no nonsense. Lots of people can benefit from this, and it promotes a low-fat wfpb diet which is the best diet. This is a low budget, let the experts talk documentary.
The core message of eat more plants is genuinely a good one, especially in a world that fails to get regular fiber intake and wants to solve their dietary deficiencies with pills, but I disagree with the notion that animal products are inherently bad for us. Really whenever someone wants to argue a whole food is inherently bad for us I am immediately skeptical. It seems hypocritical to argue that nature (or God) was wise beyond its years in how it provides plants to us in such an intelligent way (ie: fiber with sugar), but then argue it took the day off when designing animal products. The big problem we seem to have in society is processing our products far beyond their original form into something else entirely. At the end of the day you can take a vegetable, bread it, and deep fry it in oil, which isn’t the greatest thing for you either, but the vegetable is not the problem. One interesting thing I noticed towards the end of the article is they covered grass fed beef because people are turning to more natural products these days, and they did not seem to mention anything as far as the nutritional value, but instead focused on the environmental impact, and I’m just assuming they sidestepped that topic because naturally raised products are going to be far more nutritious than a factory raised egg or grain fed steak (such as the omega-3 profile being far higher). Really the only convincing arguments I saw to lower animal product consumption was simply the environmental impact of consuming animal products, and the humane aspect of it, which is part of the reason I have switched to more naturally raised animal products.
I think there’s some misinformation in this documentary just like in all of these pieces about diet in general. While I can completely understand not eating animals for ethical reasons, there is no evidence that a reasonable amount of meat isn’t healthy for humans to consume. Just like bad vegetarianism (processed chips and soda), there’s bad Keto (processed meats and no vegetables). And guess what? A lot of people need to lose weight and a calorie deficit and Keto are PROVEN to do so. The problem is processed foods that are filled with sugar, chemicals, hormones and antibiotics. I wish everyone could just agree to eat organic, unprocessed foods. Of course if you’re eating meat raised in cruel and inhumane ways that is fattened up with GMO grains, it’s not going to be good for you. Just like eating vegetables slathered with herbicides and pesticides is no good for you. The problem is corporate control of our food and the garbage that is mass produced and spread for sale in giant box stores like Walmart versus locally grown and raised food available at a local grocery store or Farmer’s Market. Unfortunately, big corporations have created a system for mass producing cheap and unhealthy foods and then essentially force people to eat them because they can’t afford quality. Again, if you don’t agree with eating animals for ethical reasons, I am all for that but from a strictly nutritional perspective, most of the claims in this documentary are untrue if you are buying locally raised meat without the cruelty, hormones and antibiotics.
Aunt and Uncle could not believe it when they saw me. They went vegan 100% cold turkey overnight. Both have lost a lot of weight in a few months, her type 2 diabetes went away (no meds), he is off all meds including cholesterol meds, blood pressure pills, and thyroid meds. His doctor is in disbelief of the changes to his blood. My uncle was nearly 300 lbs., now 220lbs. Oh yeah and he is in 70’s and claims he never felt so good. I get to keep my favorite aunt and uncle around a few extra years now that they have seen the light!
Man I feel so great on meat, eggs, milk, cheese, fish and butter if they are part of a whole foods diet. But the moment I cut out the fat and animal products, I end up feeling starving. I can somewhat do with moderate protein and lower fat, but still the amounts of food to digest are crazy. I did Esselstyns diet even with a kcal surplus cuz I was so hungry all the time. It took me over a month to restabilize this ravenous appetite after quitting. And I tried to get in as much variety as I can to cover all potential nutrients. It’s insane. All I keep getting told is my bodies own intuition is SO wrong. But big science is right and knows what’s best for me and my health. Eating in moderation is incredibly easy if you’re satiated. That’s why ppl do keto (I’m not a fan of it). But low carb and keto gave even extreme overweight ppl the first time a notion of feeling NOT hungry. It’s incredible. But all this insulinspiking 24/7 even if it’s “only” to 130 is gonna keep u hungry.
Everyone in this documentary says the same… It’s a little disappointing. Especially the part about grass fed cattle. They are very important. They improve soil If you do it right. Soil degradation is a very big problem. Without good soil, we won’t have healthy and nutritious food. And no. I’m not a farmer.
I’m all for difference of opinions but the amount of crybabies on here upset about a vegan doc is absurd. Don’t watch, it’s a pretty simple concept to understand. People just love to put their two cents in for no reason. The things people get upset about nowadays, who would’ve ever thought a documentary about vegetables and fruit would upset grown ass adults!
Every body is different. I tried WFPB and it wasn’t sustainable for me. I lost way too much weight and could not sleep at night. Yes, my cholesterol went down but I felt like absolute crap. I was eating until I was stuffed, I might add. After adding a little fish and dairy back into my diet, I feel better than ever. I’m 90% WFPB and that’s where I’ll stay. I don’t want a long life if I feel crappy all the time.
If you really want to understand nutrition, you need to research the nutrition studies themselves; there is where you’ll find whatever truth you’re looking for. Not all these studies are the same and conducted the same way. There is a huge problem there. Don’t just listen to what some doctors tell you. But wait, you never mentioned the other doctors, the many other researchers, nutritionists and what they found out, did you?
54 years old guy. Type 2 diabetes, high blood pressure, a myriad of inflammations and a really vast etc. Keto and OMAD, got me out of the “hole”. But carnivore lead me to describe it more than once with a simple word: Miracle! In spite the fact of being a newbie carnivore. I’m absolutely overwhelmed, the surprise really set in. Mostly because of the fact that I, honestly wasn’t expecting much… Boy was I wrong! 🙂 Plant based?! Forget that processed S… that help get me into that “hole”. articles like this are a ridiculous disservice to normal people! 😉 Possibly one of the most surprising facts. I reduce my glasses graduation!! Now using my “old” glasses from years ago. For me that was almost unbelievable. And took me some time to acknowledge the fact!
I had to stop perusal at 0:44 when the premise is “abundance of food,” and “the supermarket is overflowing with options”. I don’t know where this guy lives, but here in the middle of the US, in July, 2022, I only see empty shelves at the supermarket. It’s a good day when there is actually some lettuce & broccoli on the shelves.
Good documentary! Being from the low-carb side of the aisle, I believe there are a lot of commonalities despite the appearance of being dichotomious. Personally, I have gotten off all my meds, and I have more lean muscle mass than I had in High School. I realize this anadolcal, that being said, any results can be achieved through discipline and perseverance. I am 53 but look 35 and fitter than most athletic 18 year olds. There is a lot to be said for clean eating no matter which direction you choose. The real culprits are simple sugars/high fructose, pesticides and government/political special interests.
For me it doesn’t matter. Food is food is food whether it’s meat, vegetables, fruits, or sea foods I will eat it all. And to be honest I love all of them but my most favorite are meat 🥩 that humans eat for thousands of years so nothing will change my mind for eating that tasty juicy Ham, Sausages and Bacon 🥓👌
In the Orthodox Church, if one follows the fasting periods set by the Saints from the very beginning of the Christianity, he would be fasting for 180-200 days per year (fasting not as in absence of food but as in excluding certain foods). During these 180-200 days you CANNOT eat but meat, eggs, dairy and fish. You have to do with vegetables, pulses, fruits etc 50 days before Eater, 40 before Christmas, fasting every Wednesday & Friday of the year and the list goes on…. God’s wisdom….Just compare it to human’s wisdom
I recently had a conversation with a co-worker who told me about a course she took that included a unit on survival. Such as, if you’re lost in the woods. Her instructor advised against foraging because a) plants are too low in calories, b) you had better be sure that what you find is edible, and c) you will burn more calories foraging than what you are likely to find. Her recommendation was to kill an animal for food because that will keep you alive. That gave me pause to look at my garden; yes, it’s green and lush, and not much of it is edible.
It’s not the protein that’s important, but rather the amino acids that makeup the protein… Especially getting the essential amino acids and how easily your body can assimilate them. That’s what makes it different for each individual person. How well are you absorbing the nutrients you are consuming? If you’re not absorbing them well what is the source of that malabsorption?
I have many issues with the information in this documentary. I’ve been bingeing on all of these food documentaries lately after doing a ton of research on how our bodies breakdown and use macro nutrients and I have to say over and over and over again, so many of these documentaries are one sided with partial truths and seem to have an agenda. For example: Dr. Pamela Popper talks about ED and how this is a precursor for more serious problems such as Coronary Artery Disease. I get it…this is a documentary pushing for plant based diet but without actually saying so, the documentary really edits this so that it appears to be indirectly making a correlational between the disease and meat/protein/saturated fat. In FACT, Coronary Artery Disease is caused in a large part by sugar, refined carbohydrates and poly UNsaturated fat! Or take for example Dr. John McDougall. He really demonizes meat, protein and fat and again…I understand, this is a documentary that’s driving home the benefits of a plant based diet but it’s called “The TRUTH about Food, Diet and Wellness”. Sorry to say it but biochemically speaking, “starch” is a carbohydrate. Specifically a long chain carbohydrate made of glucose molecules. Glucose in your blood raises insulin levels. Raised insulin levels LOCK your fat cells. I.E. You can not and will not burn fat (i.e. lose weight) if you have glucose in your blood and glycogen stored in your liver and muscles. Period. Or how about Dr. T. Colin Campbell arguing that proponents of a low carb diet “.
This is clearly a semi-nutritional propaganda article that Holistic Chef Barry Anderson co-founder of the Garden Villa Phuket Retirement / Vacation Wellness Longevity Nature Retreat will be commenting on the content of this article from his 33 years plus of nutritional research on the subject. Thank You The record will be set right in my soon-to-post comments friends.Thank You
“Hong Kong has the highest meat consumption per capita in the world at 664g per day, equivalent to two pieces of 10-oz steak. Since 2010, both women and men in Hong Kong have led the world in life expectancy. According to the latest data of the World Bank, the life expectancy for males and females in Hong Kong stand at 82 years and 88 years, respectively.” What were you saying about blue zones and plants??