New research suggests that vegetarians may live longer due to lifestyle factors rather than their diet. The correlation between vegetarianism and high life expectancy may not necessarily depend on their diets but rather on the lifestyles they follow. Vegetarians, who do not eat any meat, poultry, or fish, constitute a significant minority of the world’s population. A 2003 report published in the “American Journal of Clinical Nutrition” analyzed six different studies to establish whether vegetarians live longer. The report found that low meat consumption decreases the risk of ischaemic heart disease, diabetes, diverticular disease, kidney stones, cataracts, and possibly other health issues.
New insights into some characteristics of veganism, such as protein, suggest that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time. Vegetarian diets have many health benefits, but vegetarians do not live much longer on average than meat eaters. Numerous studies have shown that vegetarians tend to live longer than individuals who do not consume vegetables.
Eating a plant-based or Mediterranean diet could help you live longer, according to a new Harvard study. People who adhered moderately to the healthy pro-vegetarian diet experienced a 41 lower risk of all-cause mortality and a 53 lower risk of CVD mortality. A study from researchers at the University of Athens Medical School links longer life to consuming large quantities of vegetables, fruits, nuts, legumes, and other foods.
📹 Will You Live Longer on a Mediterranean Diet?
There’s a new diet trend that is scientifically proven to help you live a longer and healthier life. It’s the increasingly popular …
Do people on the Mediterranean diet live longer?
A study by Harvard Medical School’s Samia Mora suggests that a Mediterranean diet could reduce the risk of death by about a quarter over 25 years, benefiting both cancer and cardiovascular mortality. The diet, rich in plants and olive oil, includes moderate intake of fish, poultry, dairy, eggs, and alcohol, with rare consumption of meats, sweets, and processed foods. The study investigated the long-term benefits of a Mediterranean diet in a U. S.
Population as part of the Women’s Health Study and identified biological mechanisms that may explain the diet’s health benefits. The researchers evaluated approximately 40 biomarkers representing various biological pathways and clinical risk factors.
Is vegetarian or Mediterranean diet healthier?
The Mediterranean diet and a 100 plant-based diet have been the subject of few direct, head-to-head comparisons. A study by the CARDIVEG group randomly assigned 118 overweight participants with high blood lipids or glucose to either a Mediterranean or a vegetarian diet for a 3-month intervention. Both diets were equally effective in reducing body weight, body mass index, and fat mass, with no significant differences between them.
However, the vegetarian diet was more effective in reducing total cholesterol, low-density lipoprotein (LDL) cholesterol, and insulin levels, while the Mediterranean diet led to a greater reduction in triglyceride levels.
Another study comparing the vegan diet to the Mediterranean diet for cardiovascular health in 24 young, healthy volunteers found that the Mediterranean diet led to improvements in microvascular function, while the vegan diet led to a greater reduction in total cholesterol and weight loss. The study published a head-to-head comparison of the Mediterranean diet and a low-fat WFPB diet in 2021, which has been shown to have excellent effects on health outcomes.
The Mediterranean diet followed the diet in the PREDIMED study and included 50g of olive oil daily. The vegan diet was intended to contain approximately 75 carbohydrates, 15 protein, and 10 fat from whole plant sources, no added oil, and a B12 supplement. Body weight, blood pressure, body composition, insulin resistance, and glucose tolerance were measured before and after each phase.
What are 3 cons of the Mediterranean diet?
The Mediterranean-style diet, a popular Mediterranean diet, is characterized by fewer meats and carbohydrates, more plant-based foods, and monounsaturated fats. This diet has been practiced in Italy, Spain, and other Mediterranean countries for centuries. It may lead to more stable blood sugar, lower cholesterol, triglycerides, and a lower risk of heart disease. The diet includes plant-based meals with small amounts of lean meat and chicken, whole grains, fresh fruits and vegetables, nuts, and legumes, foods with high fiber content, plenty of fish and seafood, olive oil as the main source of fat, and simple, seasoned food without sauces and gravies.
Are vegetarians really healthier than meat-eaters?
Vegetarian diets are known for their low calorie content, lower saturated fat and cholesterol levels, and higher levels of fiber, potassium, and vitamin C. They are also associated with lower cancer rates, lower risk of heart disease, and lower LDL cholesterol levels. However, it is unclear whether these health benefits are due to plant-based eating or the healthy lifestyle of most vegetarians. Vegetarians are generally more physically active and have healthier habits than non-vegetarians, and they typically have a higher socioeconomic status.
To understand the effects of diet, large, controlled studies are needed, such as one at Loma Linda University in California, where Cardiologist Dr. Gary Fraser is leading an NIH-funded team to analyze data on 96, 000 Seventh-day Adventists.
What diet has the longest life expectancy?
Blue Zone centenarians follow a predominantly plant-based diet, consuming 95-100 plant-based foods, including fresh vegetables, fruits, whole grains, and beans. They consume animal-based foods sparingly, such as meat, eggs, fish, and dairy, and use them to flavor dishes rather than being the main focus. Beans and legumes are a primary source of protein, with at least one to one cup consumed daily. Nuts are a common snack, with one to two small handfuls consumed daily.
Whole foods are the mainstay, with single-ingredient foods in their original form. Daily sugar intake is kept to less than 28 grams per day, equivalent to 7 teaspoons. Water is the preferred beverage, with 7 glasses or more consumed daily. Moderation is also possible with cof
fee, tea, and wine.
In addition to their diet, living in the Blue Zones may help increase longevity by making movement a natural part of the day, having a sense of purpose, connecting with the community, putting family first, being part of social circles that support healthy behaviors, prioritizing stress relief, and eating until about 80 full. These lifestyle changes may be even more important than diet itself.
Do people on vegetarian diets live longer?
Researchers at Loma Linda University have found that vegetarian men live an average of 10 years longer than non-vegetarian men, with 83 years compared to 73 years. For women, being vegetarian adds an extra 6 years, bringing their life expectancy to 85 years. This research is part of the Adventist Health Study-1, a comprehensive, long-term study that tracked diets, lifestyle, and diseases among 34, 000 Seventh-day Adventists for 14 years. Adventists are ideal participants for large population studies, as they don’t smoke or drink, making it easier to understand how their lifestyle choices impact their health and longevity.
Who lives longer, carnivores or herbivores?
Some scientists believe that animal lifespan is related to diet, with herbivores living longer than carnivores, such as bison and red deer, and carnivores living shorter lives. However, this theory is not entirely accepted due to numerous exceptions. Another theory suggests that the size of the animal, rather than its diet, determines its lifespan. Herbivores tend to be larger than carnivores, which may be due to their larger size and better protection against predators.
Another theory suggests that animals are pre-programmed to live to a certain number of heartbeats, with the most commonly held figure being one billion. However, there are too many exceptions to this rule, making it difficult to fully accept this theory.
Do vegetarians age slower?
A study published in BMC Medicine found that those who followed a plant-based diet had a lower biological age, weight loss, and lower levels of “bad” cholesterol. The research followed 21 pairs of identical twins for 8 weeks, providing one with vegan meals made mostly of vegetables, legumes, and fruit, and the other with meals that included meat and dairy products. The results showed that those who followed the plant-based plan had a lower biological age, weight loss, and lower levels of LDL, or “bad” cholesterol.
This study is part of Stanford University’s larger Twin Nutrition Study, which was documented in a Netflix series called “You Are What You Eat: A Twin Experiment”. The findings suggest that a plant-based diet may be a potential solution to slowing the body’s aging process on a molecular level.
Is The Mediterranean diet the healthiest in the world?
The Mediterranean diet, ranked as the healthiest way to eat by US News and World Report, is flexible, full of whole foods and plants, and linked to longevity benefits. Experts recommend easy-to-follow, non-restrictive diets focusing on unprocessed foods. Users can access personalized feeds of favorite topics while on the go. By signing up, users accept Terms of Service and Privacy Policy, which can be unsubscribed at any time.
What food shortens your life the most?
Ultraprocessed foods, including meat and soft drinks, are linked to higher mortality risk due to their artificial sweeteners and other additives. These beverages are linked to cardiovascular disease, dementia, type 2 diabetes, obesity, stroke, and metabolic syndrome. The US Dietary Guidelines for Americans recommend limiting sugar-sweetened beverages, as they have been linked to premature death and chronic disease development.
A 2019 study found that women who drank more than two servings a day of sugary beverages had a 63 increased risk of premature death compared to those who drank them less than once a month, and men who did the same had a 29 increase in risk.
Do healthy eaters live longer?
A study found that a 25-percent improvement in diet could reduce the risk of cardiovascular disease, cancer, neurodegenerative diseases, and respiratory disease mortality by 6-13%, 7-18%, and 7-18%, respectively. The study, which relied on participants’ self-reported food preferences, showed an association between eating habits and health outcomes, but the fact that it asked about diets every four years over a long time frame added weight to the findings.
📹 Arizona man, 110 years-old, credits long life and health to 5 foods
MESA, Arizona – Good old father’s advice and simple foods are credited with helping a Valley man reach a milestone birthday.
Save your fellow man, post this everywhere. A WARNING TO ALL THOSE BRAVE OR STUPID ENOUGH TO VISIT THE COMMENT SECTION: Whenever you see somebody post a link, do not click it. However, it is human nature that our curiosity often overwhelms our instincts, so here’s some steps to take in case you absolutely must know what the link leads to. 1) Turn your speakers/headphones off. Shit’s most likely going to get loud, inappropriate, or both. 2) DO NOT just click the link. Right click it and hit “Open Link in New Tab.” This will give you a chance to read the page title and see if your still curious. 3) If the tab you opened says “Go To Sleep!” Close it WITHOUT LOOKING AT IT and thank god you didn’t have to hire a therapist. 4) If it says anything other than that, be wary. Seriously, brace yourself because it’s probably some other scary shit or the grossest most fucked up kind of porn imaginable. Note: If whatever you clicked on turns out to just be spam, thank god because it could be so, SSOOOO much worse.
I’m so tired of seeing comments about Laci’s weight, just because she’s a woman she’s expected to be stick-thin? Laci Green is beautiful and intelligent as hell, her weight affects neither one of those factors. I expected the people who watch DNews to be more open minded and less judgmental than that.
I am greek and we generally eat that stuff when my mother cooks (but I don’t think 3 times a week fish, even if I like it sometimes). But when we go to local taverna, TONS of meet. Yeah! And feta cheese, gyros, bougatsa, my god greek food rules, I wanna go back on christmas! (Then again, I am not fit regardless :P)
It’s a shame they only monitored mediterranean diets versus the diet in the US, which is already proven to be below everage (with some exceptions ofcourse)… I would have loved to see a more worldwide informations about asian diets (which are also quite healthy and Northern European diets and much, much more. Still I try to eat as healthy as I can (with some exceptions ofcourse :P)
I’m from Northern coastal Portugal and I used to drink coke and crappy stuff like that, currently i reverted to quality wine and bottled water, which was what i drank until the mid 1990s. This had significant effects in my health and weight. At noon I mostly eat traditional recipes (which has lots of beans, rice, potato, fish, chicken, pasta – not only Italians eat a lot of pasta- pork) from my city/region with water and at dinner time i eat fruit, barbecued meat or seafood along with a glass of wine. In the morning I have milk with oats or some tastier cereals in the middle.
Well, while I do think the grain and vegetable rich diet is good for you, we all have to remember the comparison was to the typical American diet… The typical American diet isn’t only a larger portion per meal then most of the world, but it also includes much more fast food; which usually consists of processed fats,scraps, and other unmentionables.
Amir I was overweight for years before losing weight, yet I worked out like a beast. I could have thrown you across the room. 3 times a week eating fish does not give you mercury poisoning unless you have the worst luck in the world. Dont tell people to get off their ass when you are sitting on yours posting stupid comments.
I hate how ignorant people are about food in general, everyone has a different opinion on what is healthy, and there is studies that back up each opinion, people should find a lifestyle that works for them. Some people say meats bad and being a vegan is the best way, studies show that is untrue, but studies also show that eating meat is bad for you. There is no point in arguing about what is healthiest when everyone’s opinion is backed up by research.
Alcohol is healthy only when people eat unhealthy. Those who follow a healthy diet do not see health benefits, but they still have the elevated risk of getting cancer that alcohol entails. Also, it should be pointed out that the Mediterranean diet was compared to the American diet, which is probably one of the unhealthiest. I wonder what the results would have been had the Mediterranean diet been compared to, let’s say, whole-food plant-based diet.
Those who criticizes people must feel really insecure about themselves so you really need to be quiet who whatever you think you are who knows you may be fat and obese to ugly so you single now talking about people if you can change who you are are you skinny are you want a minute to nine and I know I don’t think so you need to shut up which of the time you think you so smart. Adir
I think it’s more about eating healthier in general and little to do with “mediterranean diet”. Laci already pointed out the things on the diet that are known to be more healthy. Correlation doesn’t mean causation, it could just mean that those on the diet just eat more healthy and were more health conscious in general. Those that are more health conscious are probably more likely to do other things that are healthy for them like exercising, and not smoking or drinking in excess.
Anything is healthier than the standard American diet. Low carb diets have also been found to be superior to the standard American diet, so by the same logic used here, you would be advised to avoid all sugars and starches or only have them sparingly and to not worry about fatty meats or butter. Also this is more of a sensationalistic study rather than a serious one. It doesn’t show a direct causal effect of any particular component of the diet nor does it factor in other non-diet variables which most certainly have an impact on health as well. But the Mediterranean diet is very popular and trendy and offers a good contrast to the S.A.D. Observational studies are not fit for drawing conclusions from, but rather developing hypotheses and doing further research, involving many double blind clinical trials.