A lacto-vegetarian diet, which excludes meat, poultry, seafood, and eggs, includes dairy products like milk. Benefits include reduced risk of diabetes, cancer, and obesity. Lactaid is considered a milk alternative but is not vegan or dairy-free. The types of dairy you eat and drink can affect how well Lactaid works. For example, cow’s milk and ice cream tend to have the greatest amount of lactose per serving, while hard, aged cheese and other dairy products may have less lactose.
Lactose-free milk is considered a good alternative for people who are lactose intolerant or lactose sensitive, and plant-based milk can help reduce the risk of heart disease since it is cholesterol-free. Vegans avoid animal-based foods, and milk is an animal secretion. Dairy (whether regular or lactose-free) is considered OK to eat by some vegetarians, but not vegans.
Lactose-free milk should be avoided by those with a dairy allergy and individuals following a vegan or dairy-free diet. People with a dairy allergy may experience allergic symptoms such as nausea, vomiting, and digestive pain when consuming lactose-free milk. While plant-based products are naturally lactose-free, dairy products like milk can also be lactose-free. Lactose-free products can be made from real dairy milk, while dairy-free products are made from plant sources such as nuts and grains.
People who are lactose intolerant can safely consume lactose-free cow’s milk or non-dairy milk alternatives that are naturally free from lactose. Learn the difference between lactose-free and dairy-free products to manage their digestive issues and find the best option for your needs.
📹 Which type of milk is best for you? – Jonathan J. O’Sullivan & Grace E. Cunningham
Dive into the most popular milks— dairy, almond, soy and oat— to find out which is healthiest for you and for the planet. — If you go …
What milk do vegetarians drink?
Milk, derived from cows, is not meat and is consumed in western countries like the United States and other countries. Other types of milk include goat’s, sheep’s, and buffalo milk. Other milk types include llama, horse, yak, and camel milk. In India, food packaged foods are marked with a green dot when vegetarian, and milk and other dairy products are also marked with a green dot. This indicates that milk is considered a vegetarian food by the Indian government. For more information on vegetarianism, check out the complete definition of a vegetarian or explore various types of vegetarians.
Do true vegetarians drink milk?
Vegetarians and vegans both avoid meat and fish, with veganism being a stricter form that excludes animal products like dairy, eggs, honey, leather goods, wool, and silk. Vegetarians can eat dairy products, eggs, honey, and byproducts without animal slaughter. Variations include consuming eggs but not dairy products. Vegetarian diets typically include fruits, vegetables, nuts, seeds, grains, and pulses, as well as meat substitutes. Both diets can provide health benefits like reduced body weight, lower cholesterol levels, and reduced cardiovascular disease risk.
Is LACTAID milk still from a cow?
LACTAID® Milk is a lactose-free, real milk product derived from cows that have not been treated with artificial growth hormones. It provides a palatable dairy flavor without any adverse effects. No significant difference has been identified between milk from cows treated with rbST and milk from non-rbST-treated cows. The latest limited edition ice cream from LACTAID, Strawberry Cheesecake, is produced using 100% real milk and cream, free of lactose.
Do vegetarians drink dairy milk?
Lacto-vegetarian diets exclude meat, fish, poultry, eggs, and dairy products, while including dairy products like milk, cheese, yogurt, and butter. Ovo-vegetarian diets exclude meat, poultry, seafood, and dairy products but allow eggs. Lacto-ovo vegetarian diets exclude meat, fish, and poultry but allow dairy products and eggs. Pescatarian diets exclude meat, poultry, dairy, and eggs but allow fish. Vegan diets exclude meat, poultry, fish, eggs, and dairy products.
Some people follow a flexitarian diet, mostly plant-based, but occasionally eat meat, dairy, eggs, poultry, and fish. To plan a healthy vegetarian diet, choose a variety of healthy plant-based foods, including whole fruits, vegetables, whole grains, nuts, and legumes.
Do vegans drink lactose-free milk?
Lactose-free dairy is not vegan as it contains enzymes that break down lactose, preventing the body from digesting it. Therefore, lactose-free milk still contains milk. To determine if a food is vegan, look at the package’s front, read the ingredients, check the allergen disclosure statement, and find a trustworthy company. This helps in determining if a food is vegan, dairy-free, or neither.
Is LACTAID milk vegetarian?
Lactose-free milk can elicit an allergic response in individuals with a history of dairy allergies, manifesting as digestive distress, hives, and vomiting. It is unsuitable for vegans, given its cow’s milk origin. Those who adhere to a dairy-free diet should refrain from consuming both regular and lactose-free milk for personal or health-related reasons. Lactose-free milk is not a suitable option for vegans or individuals with dairy allergies.
Is lactase suitable for vegetarians?
Lactase supplements are available for purchase online and in grocery stores, drugstores, and dietary supplement shops. They are not derived from dairy, so vegans don’t need a prescription. However, some capsules may contain animal-derived gelatin coatings, so look for vegan-labeled products. Lactase is a digestive enzyme that breaks down lactose in dairy products. Many people struggle to produce enough lactase, so supplements may be necessary. Lactase supplements are generally safe and have few potential side effects. The dosage depends on the severity of lactose intolerance symptoms, dairy intake, and the brand of the supplement.
Is lactose-free milk healthy?
Lactose-free milk is just as beneficial as regular milk, providing vitamins A, D, B12, riboflavin, phosphorus, and calcium for strong bones. The American Academy of Pediatrics encourages lactose intolerance in children and adults, as the nutrition found in milk is crucial. However, lactose-free milk may still cause an allergic reaction if the body reacts to the proteins in milk, not the lactose. The body’s reaction is to the milk casein and whey proteins, not the lactose. If you are sensitive to dairy, consult your healthcare provider before trying lactose-free milk.
Why does Lactaid milk make me gassy?
LACTAID® products are dairy-free, meaning they don’t cause any side effects. However, if you experience symptoms like diarrhea, bloating, gas, or stomach upset, it’s important to consult your doctor. Lactose intolerance, or lactose sensitivity, is the inability to digest lactose, a sugar found in milk and dairy products. The small intestine produces an enzyme called lactase, which breaks down lactose into glucose and galactose. People with insufficient lactase production can’t fully digest lactose, causing mild to uncomfortable side effects.
People with varying degrees of lactose intolerance have varying degrees of discomfort. Groups like Hispanics, African Americans, Asians, and people of Jewish descent are more susceptible. Adults are more affected than children due to less lactase enzyme production as we age. Lactose intolerance can be genetic or environmental, and affects adults more than children.
Does Lactaid taste like milk?
Lactose-free milk, like LACTAID®, is 100% real milk that does not contain lactose, a type of sugar found in regular milk. This means that it provides the same taste and benefits as regular milk, but without any stomach upset. Lactose is a complex sugar found naturally in milk and other dairy products, and millions of Americans are lactose intolerant, meaning they cannot fully digest it. Lactase is an enzyme produced by the small intestines that breaks down lactose into glucose and galactose while digesting. Lactose intolerance is a condition where the natural level of lactase enzyme is too low, causing symptoms such as gas, bloating, and difficulty digesting dairy products.
Is vegetarian lactose free?
Dairy-free and vegan labels refer to products that do not contain milk products, such as butter or cheese. Vegan labels do not contain meat or fish, but may contain ingredients that do not kill them. Dairy-free products are free from dairy, such as cheese or butter, while vegan products do not. However, they may contain ingredients that do not kill animals, such as eggs or milk.
Dairy-free products are typically made with no animal products, such as dairy or eggs. Vegan products, on the other hand, do not contain any animal-derived ingredients, including dairy, honey, or eggs. This distinction is important for those who want to choose between dairy-free and vegan options, as it can impact the taste and texture of a product. Understanding the differences between these labels can help individuals make informed decisions about their food choices.
📹 The WORST Plant-Based Milks…And What To Buy Instead
4 square km to produce one glass of cow’s milk.. how often??? Veggie here, plus I only drink oat milk, but the idea that every glass of British cow’s milk consumed in Britain requires 4km2 of British farmland for the year (the only logical time time frame to use. If 4km produces one glass of milk per second, that’s a whole different statistic) just sounds ludicrous.
I live on a dairy farm where our 360 dairy cows produce approximately 8500 litres of milk a day They are fed a blend of maize and grass and a few different bye products from human food. I’ve worked out that that equates to about 2.4 acres of land to grow that food which is 0.0096 square kilometres. So that works out to be 34,000 250ml glasses of milk to 0.0096 square kilometres but you claimed it takes 4 square kilometres to make one single glass of milk. I think you must of made a mistake
Hey Bobby, I’m a big fan of your content and appreciate the insights you share. As a naturopathic medicine student, I’d like to offer a bit of clarification regarding your discussion on soy. Just to clear up a common misconception: soy doesn’t actually produce estrogen. It contains compounds known as isoflavones, which are a type of phytoestrogen. Phytoestrogens are plant-based and structurally similar to estrogen, but they’re not identical to the estrogen our bodies produce. These isoflavones, particularly genistein and daidzein, can interact with estrogen receptors in our bodies. Their effects can vary; they might mimic estrogen, which can be beneficial for menopausal women dealing with low estrogen levels, offering relief from symptoms like hot flashes. On the flip side, they can also have anti-estrogenic properties, blocking stronger estrogens, such as those found in various environmental disruptors (like pesticides, plastics, and certain industrial chemicals), from attaching to these receptors. This can potentially reduce the risk of estrogen-dominant health issues, including some types of breast cancer. I hope this adds a bit more context to your discussion on soy. It’s an interesting topic, especially considering the potential benefits of non-GMO and organic soy products. Keep up the great work!
Hey, Bobby! Love your articles. But I’m pretty sure what you said about soy and phytoestrogens is a myth. The phytoestrogens contained in soy are isoflavones, which is a plant compound that can chemically act like estrogen. A primary concern people have is that breast cancer, especially estrogen-positive breast cancer, can grow in the presence of estrogen. However, multiple research studies suggest that there is no association between consuming soy and breast cancer, and that soy consumption may even lower the risk of breast cancer. Isoflavones have anti-inflammatory and antioxidant properties that have the potential to reduce cancer growth. Although it’s true that isoflavones have similar chemical properties to estrogen, the compound also has antiestrogen properties, including the ability to block natural estrogens from binding to estrogen receptors and halting estrogen formation in fat tissue. There’s also another myth about how men shouldn’t be consuming soy because it reduces testosterone levels. You guys can research about it. There’s no need for fear when it comes to consuming soy foods. Just avoid the highly processed soy foods and stick to the whole or minimally processed forms such as edamame, tofu, tempeh, and miso. Also look out for genetically modified soy and avoid that as well…
making your own plant milk is easy as can be and better than anything on shelves. I make mine with a rounded half cup of hemp seeds, little less than half cup of rolled oats and a tablespoon of sunflower lecithin which is actually really good for you. add about 50 to 60oz filtered water and a pinch of Himalayan pink salt and blend in Vitamix for 1 min. Rich creamy, 100% organic, sugar free and good for you and cheaper, takes 3 minutes start to finish
Oatly is a Swedish brand and we have the organic oat milk from Oatly here in Scandinavia, the oat content is 10% and there are no additives of any kind, just water and sea salt – just for info. I use that oat milk quite often in my morning coffee. The clue would be to look for organic plant based milks, because then they can’t use strange additives, emulsifiers or unnecessary vitamines, at least here in Europe
Very scary. I’ve been scanning different foods in my cupboard and refrigerator. Yikes! I will be using your app in the grocery stores from now on. Thank you for doing all the work. I’m 72 years old just three weeks into OMAD. Everything is changing for the better. 15 Lbs lost and Blood sugar under 100 for 21 days.
I have the Bobby app now, thanks. Something that would be great to is evaluation of lab studies from something like consumer reports. So many brands of dark chocolate, protein powders (esp veg based) and seasoning/spices were found to have loads of lead, arsenic and cadmium. Something I would appreciate to see reflected or referenced in some scans where it’s been founded.
Thank you so much for this article! I really love Elmhurst Oatmilk. The challenge I have with ones like Kiki is the coconut ingredients. So many products that are healthier contain coconut, but for some people like me, I am not able to have coconut. Thank you though for including other helpful ideas without coconut. 🙂
You can very easily make your own non dairy milk very cheaply. 1 -2 cups (depending on how thick you want it) of non GMO organic sprouted oats will make 1 litre of rich creamy milk and all you need is a blender and a strainer. Keep the husk and use it to make muffins, cakes or breads so you still get the fibre.
This needs to be said: stop complaining about and being scared of GMO’s. There is absolutely nothing wrong with them, in fact the vast majority of what you eat is actually a gmo and even folks like Bobby here don’t realize it. Nothing about any gmo as far as eating it is any different than any other thing you eat. There’s no less nutrients (in fact in some cases there’s more), there’s nothing toxic (unless the original was), and it doesn’t affect your body in any way differently. If you think you’re avoiding or limiting your gmo intake in any way, think again. Virtually every farmed crop is, or is descended from a gmo plant. Virtually all farm raised animals are fed with gmo feed, even fish. If you want to avoid things that are potentially unhealthy, stop worry about GMO’s, instead worry about synthetic additives, preservatives, pesticides, salt, sugar, and certain oils.
I can’t thank you enough, not just breaking down the ingredients, but you clearly articulate why we should or shouldn’t. Side note, generally speaking, shopping is like a research project now, which means time consuming— with you app, you save me hours! I have a son with autism, so we are going to try everything!
Kiki milk contains seaweed. That’s a thickener. People with ulcerative colitis should stay away from products containing Seaweed (also listed as carrageenan, in most products). Carrageenan is a known irritant to the intestines and is not allowed in foods in Europe. I don’t care what type of seaweed Kiki milk is using, but I will stay away from that brand, too. Thank you for listing the ingredients.
I think it’s wonderful that you made an updated article. Thanks Bobby! I think that plant-based milks can be great for people who are lactose intolerant or even sensitive to dairy. Not all plant-based options are healthy. Plant-based milks are also commonly purchased by vegans who want to avoid animal products as well. I think it’s also important to know that it’s OK to have animal-based milks if you can tolerate them. There are options like organic Valley and Maple Hill that Bobby has mentioned on the website. Another option that I really like is that more and more stores are carrying A2 milk which comes from Jersey cows. Jersey cows make a two beta casein protein which is more digestible for some people. I think you should do an episode on that, Bobby. I think what disappoints me most about certain plant-based milk or the stabilizers and sometimes even oils that are added to them to improve the texture. thank you so much for your website because you really helped with my digestive issues. I still have to use medical therapy because I have chronic illness but diet is also important and a lot of times doctors don’t tell you about that. Diet doesn’t necessarily have to prevent you from taking medicine but it definitely improve your quality of life and it will help you take fewer medicines and make it less likely to go to the hospital in the future.
Thank you for this article. I followed your recommendations and bought the Elmhurst oat milk. There is a big difference in the quality of Elmhurst milk vs those others commonly found at any supermarket. It is expensive it cost slmost $7. Kiki isnt3 available in my area. I am allergic to many foods and your articles are of great assistance by providing important information about food products .💚
I recently switched from dairy-milk to Oatly oat-milk because I thought it was a “healthier” alternative — but, I have a severe allergy to one thing, and one thing only, PROPYLENE GLYCOL, so I carefully checked the ingredients to be sure it was not listed, and it was not. After drinking about a quart of Oatly daily for three days, I broke out in a painful rash covering half my body, and spent the next week in pain — but I switched back to dairy-milk and the rash disappeared. I don’t know how they avoided listing it — but my guess is it’s in the liquified oats they purchase from an independent supplier, and are therefore able to legally avoid listing it’s ingredients in their ingredient list — they can simply call it “oats.” I think Propylene Glycol can be an acceptable ingredient if it improves their product — but if they believe it’s safe, they should list it, and if they do not, then they should not include it in their product. Hiding a potentially harmful ingredient is unethical and inhuman, despite being legal.
Embarrassing question for Bobby or others: How are people getting adequate calcium intake if not through a fortified plant-based milks? The healthier ones with fewer ingredients have negligible calcium content…We are for all practical purposes a plant-based household, so various milks are where we’re currently getting most of our calcium.
I’ve been paying more attention to how I treat my gut these days. Especially with finding out I’m intolerant to gluten, dairy and eggs. But I’ve also been more keen to gut health because I noticed how when your gut is off. It tends to cause a lot of irritability and it really messes with your train of thought and happiness. A happy gut is really a happy life.
I recently tried Elmhurst Cashew milk and it was really delicious. It is a bit low in Protein but it’s even healthier than Ripple with fewer ingredients so thank you for the recommendation. Only negative is mine shows Natural Flavors on the list but overall no gums or emulsifiers so I am satisfied. It isn’t the unsweetened one though perhaps that’s why I read Natural Flavors on mine but still better than a majority of options.
Hi Bobby, perfect timing on this article. For the blue Oatly milk it does say Non GMO project on the back. In your article at 1:13 it’s to the left of where your pointing at the Glyphosates. With that, does it make that milk ok or still not Bobby Approved. Love your, articles, rely on them in conjunction with my own reading. Thanks for all you do…
Hi Bobby! I’m sooo glad I found you. You have no Idea how lost I’ve been on what milk to drink because I’m lactose intolerant. I have learned so much from you and just want to say pleeease keep your educational articles coming. THANK YOU! As far as the milks …I’m going to make my own, because they are truly pricey!!!
I know people don’t believe the news about erythritol, but I avoid it like a plague now because of what happened to me shortly after I consumed it in ice cream. I had severe chest pains and had to revert to blood thinning remedies for a few days and it scared me. I wish the app gave you a way to make it so it detected it but I will just use the app and read the ingredients to avoid it for now. I believe it affects people with underlying heart issues the quickest.
Malk is my go to. The difference in taste and texture between malk and the other non approved non dairy milks is night and day. However, Soy does not produce estrogen, it contains phytoestrogen which is a plant based estrogen-like compound that mimics estrogen and can bind to receptors in the body. Estrogen is not inherently a bad thing either
Thank You Bobby for getting this life saving information out to people that don’t know about all the evil ingredients added to our foods. I was already informed about much of this, but my gosh you have added to my collection of knowledge ! So, I do have a question about Califia Farms oat milk. I received some free from Thrive Market, and haven’t looked at the label as I should have. Is this product OK”d by you? : D
Thank you SO much for making a new article!! I’m now dairy free (sugar free and gluten free too) “anti-inflammatory diet” I love Malk for a treat! It’s amazing! Elmhurst too has been great and thrive market non dairy milks! I’m down in Omaha after my endometriosis surgery yesterday here so we’ve been perusal your Trader Joe’s articles and stocking up as we don’t have one at home 🙂
A few words about oat milk…I used to use oatly but after a few years of usage that triggered high blood sugar; a tightness in my chest, headaches, and pains in my arms. The doctor said it was due to high blood sugar causing low impact inflammation. Anyway, after stopping using oatly, which I used to use for making mugs of coco (oatly, unsweetened cocoa powder, some cinnamon, and/or chilli) everything returned to normal. My everyday diet was and is more or less sugar free otherwise, so it just goes to show how foodstuff can build up and impact our health. Oat milk is pretty much maltose and glucose. Some tests showing it does cause a sugar spike just like drinking coca-cola.
Bobby: “avoid soy protein, it’s inflammatory high omega 6 and estrogen producing” Me that’s been getting probably 70% of my protein from soy for the last year as a new vegan: 😮 But I mean aren’t most things with the exception of fish, flax and chia, high in omega 6? Even things that are considered healthy like nuts have really inproportional omega 6 to 3 ratios. For example almonds have a much worse omega 6:3 ratio something like 2010 :1 vs soy’s 7.5 :1 yet almond milk is recommended over soy milk in this article and no mention of almonds inflammatory nature? I take my algal oil omega 3 supplement as well as eat chia often and leafy greens which have much more desirable omega 6:3 ratios even if you do need to eat a lot of them to make an impact but yeah. Also the phytoestrogen thing is pretty silly considering how much actual animal estrogen is in animal products not to mention chicken estrogen molecule is the exact same molecule as human estrogen also phytoestrogens are protective against breast, prostate, bowel cancers and cardiovascular disease. It’s true soy is a cheap plant protein and soy protein isolate is highly processed and even I am wary of gmo Monsanto roundup ready soy but as long as you buy organic or non gmo and try to get as many whole soybean unprocessed products like tempeh, tofu, and soy milk and minimize mock meats, and soy protein powders, and make sure to get plenty of sources of omega 3 you should be fine on a soy rich diet, there’s too much fearmongering and misinformation around soy out there.
I went to plant based milk because I wanted to be environmentally conscious. It really ruined my gut. I switched back to grass fed organic dairy and I make my own oat milk when I have the chance. After 1 week, I feel so much better. I may use the 365 almond milk for my smoothies though because I just don’t quite have the funds to consistently use the grass fed milk for it.
Thank you Bobby for all the help, I have a question my grandson is allergic to the protein part of milk they wanted him on a non dairy milk and told us ripple was the best because of the fat content, but after perusal this what do you suggest it has to be a plant based and he just turned 1 thank you
I literally had sleepless nights after visiting dairy farm and witnessing what a horrific life the poor cows go through. They are pain inseminated every 6 months so that the calf is born. Calves are taken away immediately without a single drop of milk. Male calves are killed in the slaughter house on that very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume 😞. I witnessed the 2 day old calves taken to the slaughter house and mother cow running behind him. I will never forget that day, the day I turned vegan.
Just use oats and water in your smoothie instead of plant milk, you’ll get the oat milk flavour and you’ll get a thick creamy texture from the oats, if you want it thinner you can make the oat milk separate, strain through a pudding bag or nut milk bag then make it with that. Significantly cheaper and less waste. 1:4 ratio old fashioned rolled oats to water, don’t let it soak just blend immediately. Takes 30 to 45 seconds depending on strength of blender. Avoid quick oats because they’re partially cooked and have a tendency to make it slimy.
Just checked the whole foods website on amazon and checked the ingredient list on the 365 original organic unsweetened almond milk and it does include sunflower lecithin. It also includes added vit b12 in the form of cyanocobalamin which is a huge no no in my humble opinion. Since your article was dated 1 year ago maybe they just added the sunflower leciithin, but maybe do an update? I know for me I cannot have anything that includes sunflowers since I get bad digestive upset from it. Thanks for all your work in informing the public. The quality of our food supply is rapidly changing, mostly for the worse and its hard to keep up with it.
I did Whole30 and had some oat milk, Oatley. I didn’t realize how much sugar was in it! I drank a cup and had a sugar crash. My stomach also wasn’t feeling well. I looked at the ingredients and saw 7g of sugar per serving. Whole30 cuts all added sugar, so that was a lot! I went to the store and got my unsweetened, organic almond milk. I have it now, about 2-3 times a week, with pumpkin pie spice, turmeric, and cinnamon. It tastes perfect to me.
I used to LOVE putting Half&Half in my coffee until I learned dairy cream “blocks” the antioxidants in coffee…… I tried Almond milk which is ok tasting, but was DISGUSTING tasting when mixed with coffee, and same with Coconut Milk which is DELICIOUS tasting, but was DISGUSTING when mixed with coffee…… Then I tried Oat Milk which does taste pretty good, and was VERY GOOD tasting when mixed with coffee, but I don’t want that BAD OILS…. Damn I despise food companies that are “Hell-Bent” on hurting you and want you to die off fast.==== and look at that KiKi Milk charging $28 for a tiny size 8 oz….. Damn I hate Dem/Lib companies, but wealthy people love Dem/Lib companies.
Just make it. It’s extremely easy, much healthier and higher in protein and tastes far superior. 1 cup almonds, soaked overnight. If you have 5 extra minute (or children) peel the almonds. 5 cups cold water 1/2 tsp salt Blitz I’m high speed blender for 2 min. If you do it right, you’ll have very little pulp left.
Ingredients aside, where are all these multi-layer plastic milk containers going after you empty them? Very few places accept these for recycling. So, one step forward, two steps backwards. Kind of like bottled water. These beverage containers pollute the world. The container used in the 365 Whole Foods Almond Beverage looks like the kind that can be recycled (allegedly) and can be accepted at recycle centers. How about factoring this issue into your recommendations, Bobby? Certain municipalities DO accept plastic jugs, like the kind that some milk and juice come in. Packaging is very relevant to health
Thank you for sharing. Make your own milk. Its better, safer, cleaner, cheaper, no waste. If you have no money use a normal mixer and clean used thights to filter. With a budget of 50 euros, treat yoursekf with the iriginal ‘veganmilker’ made in spain. That is the expensive version. And you get a recipe book of 100 pages to make milk, yoghurts…. Plant based of course
Making your own oat milk is so confusing. There’s so many different instructions on how to make it you don’t know which is the one to follow. Some say: soak the oats overnight and rinse; or soak the oats 1 hour before blending and rinse; or don’t soak but rinse before blending; or soak but don’t rinse; or don’t soak or rinse at all, just blend. After you blend and pour the mixture in the nut bag, you’re left with a big soggy mess that supposedly can be used for cookies. Do you dry the oat residue? Do you freeze it? Refrigerate it and make smoothies? It’s not like you can do the cookies right away. Oat burn out. LOL 😂. (I’ll appreciate any advice because I sure love oat milk but can’t afford to buy it).
About the oatly and Gmo,I’m not sure it has the same source of ingridients where you are,, but in Switzerland since many years there is a law that if the product has gene manipolated grown food inside ( at the begining it was less than 0 point somthing but than some products got dirty from ingridients transpotations, and if I’m not wrong, if it has over 1 %, it has to be written on it. Since many check it, there aren’t much such products arround… Oatly it hasn’t written on it last time I checked. Actually I think it is better this way, that they will be forced to write if is anything inside and write everything that isn’t inside… They write no added sugar for natursl sugarfull things like bannana apple fruit squize…which has very high amount of natural sugar…