A healthy lifestyle involves eating nutritious foods, engaging in regular physical activity, and prioritizing mental health. The World Health Organization (WHO) recommends a healthy diet to lower the risk of heart disease, diabetes, cancer, and other diseases. Some conditions have been linked to food and nutrition, such as red meat. Regular exercise, nourishing foods, and reducing sugar and alcohol consumption are some recommendations for maintaining a healthy lifestyle.
Research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Small steps such as eating right, not smoking, sleeping well, staying hydrated, limiting alcohol, getting check-ups, managing stress, and having safe sex can make a big difference.
Research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not lying—have improved health over the course of 10 weeks. Lying can be detrimental to one’s health, especially in romantic relationships, and can be easier than searching for the truth and accepting it.
Liarry can be detrimental to one’s lifestyle and longevity, as it can lead to feelings of awkwardness or disappointment. However, practicing a do-not-lie prohibition can help children recognize and not believe lies, which can lead to better mental health. By practicing this process, individuals can become better at recognizing and not believing these lies, ultimately leading to better overall health.
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Why is lying important?
People often tell serious lies to protect others from harm, such as friends, colleagues, or spouses. While it is unclear whether society approves of these lies, the terms used to describe them, such as rat, fink, or snitch, can be derogatory. Anonymous call-in lines exist to avoid reputational loss or danger.
Self-protection is another motive for lying, even when one has not broken any rules. For example, a child lying about their father taking a nap may not have committed any misdeed. Some lies are also told to win admiration from others, such as boasting about something untrue. This can harm the reputation of the boaster, but not much more. Claiming falsely to have earned money for previous investors can lead to criminal activities.
In conclusion, people often tell lies to protect others from harm, but the standards for those who take the initiative to inform and those who inform when directly asked to reveal information may differ.
Is lying a necessity?
Utilitarian ethics, a perspective that focuses on the morality of lying, argues that actions, including lying, are morally acceptable when the resulting consequences maximize benefit or minimize harm. This perspective suggests that lying is not always immoral, but it may be immoral not to lie when it is necessary to maximize benefit or minimize harm. However, applying utilitarian ethics to everyday decision making is challenging, as one must accurately estimate the overall consequences of one’s actions before making a decision.
Utilitarians also support the decision of lying when the greater good is served by the lie. For example, a son lies to honor his dying mother’s request to settle her estate, knowing that the money would be wasted or stolen. Utilitarianism supports the son’s decision, as the greater net benefit is achieved by lying.
Altruistic or noble lies, which specifically aim to benefit someone else, can also be considered morally acceptable by utilitarians. For example, a doctor tells a depressed patient that there is a 50% probability of recovery, but in reality, the patient has only six months to live. Utilitarianism seems to support the doctor’s decision, as the greater good is served by her altruistic lie.
Is it healthy to have a lie in?
A lie-in is not a magic cure for sleep deprivation, nor should it be used as a substitute for an erratic sleep schedule. Instead, it can offer health benefits when you maintain a healthy sleep pattern tailored to your natural chronotype. It’s about balance and moderation, and while you shouldn’t sacrifice consistent, quality sleep for late-night activities or Netflix binging, you shouldn’t feel guilty about indulging in a well-deserved lie-in occasionally.
Embrace the Slumber Spa, as your weekend lie-in isn’t just an excuse for indulgence; it’s a science-backed self-care ritual. Remember that a balanced sleep schedule tailored to your unique needs is the ultimate goal, but the occasional lie-in is the icing on the cake.
To prepare in advance, turn off the alarm or set it to the latest possible time to ensure no interruptions. Enjoy the blissful art of the lie-in and may your weekends be filled with sweet slumbers and happy mornings.
How does lying affect life?
Psychologists have discovered that lying can trigger physiological responses such as increased heart rate, high blood pressure, and elevated stress hormones, which can significantly impact mental and physical health over time. Even witnessing dishonesty can be detrimental, as those who observe someone lie, cheat, or steal can experience the same physiological effects as the liar themselves.
Why do humans need to lie?
Lying is a defense mechanism that allows individuals to establish perceived control over situations by manipulating them. It is a defense mechanism that prevents vulnerability, allowing individuals to avoid being rejected, criticised, or disappointed. This can be unbearable for deeply insecure individuals, as lying and rejection can feel like they are fundamentally disliked, negatively impacting their self-esteem.
Sometimes, people reenact early dynamics by acting in a certain way, possibly due to past experiences such as violent upbringing. This unconscious behavior can lead to a lack of understanding of how to relate to people differently. Lying can also be used to avoid difficult situations and bury feelings like guilt, depression, sadness, and anxiety. A weaker ego (low self-confidence) makes it more difficult to bear these feelings, making lying a short-term defense mechanism.
However, suppressing thoughts and feelings into the subconscious is not a solution, as they wil
l affect individuals in the long term. This is the basis of psychoanalytic therapy, which aims to help individuals overcome these unavoidable thoughts and feelings.
Is lying a good habit?
Lying is a harmful act that diminishes trust between humans and makes life difficult. It is one of the most common wrong acts we carry out, and it is an unavoidable part of human nature. However, it is important to consider the reasons behind lying and whether it is always wrong. A generally truthful world is beneficial, as lying makes life difficult and requires individuals to find out for themselves. It is essential to practice deception and be mindful of the tangled web we weave when practicing deception.
Is lying bad for your health?
Living a dishonest life can lead to short-term stress and discomfort, as well as negative health outcomes like high blood pressure, increased heart rate, vasoconstriction, and elevated stress hormones. However, long-term effects may be minimal as we become more comfortable with lying, developing an unsettling tolerance to deceit. Brain imaging experiments by Tali Sharot at University College London show that the brain adapts to dishonest behavior, with participants showing reduced activity in their limbic system as they tell more lies. This supports the idea that small acts of dishonesty can escalate into larger ones, potentially diminishing Marta’s tendency to vomit after lying.
Is lying good or bad?
Lying can have severe consequences, including affecting how someone treats you and potentially causing a negative impact on your career. Even if you believe a lie is acceptable, it violates your conscience and can lead to psychological health issues. When deciding whether honesty is the best policy, consider the following questions:
- Will anyone be harmed if I withhold some truth?
- Will my spouse forgive me for my lies?
- Will my employer forgive me?
- Will I be able to work through my spouse’s lies in therapy?
- Will I be able to live a lie and wait for the other shoe to drop?
Is telling lies bad for your health?
Dishonesty has been linked to physiological effects, including increased arousal, blood pressure, and heart rate. These changes can have negative health outcomes. It is also possible that individuals who are not directly involved in the situation may experience similar effects. ScienceDirect employs the use of cookies, and all rights are reserved for text and data mining, AI training, and analogous technologies. The open access content is licensed under Creative Commons terms.
Can you live a life without lying?
The prevailing view is that deceit is morally reprehensible and untruthful. While honesty is a crucial aspect of positive interpersonal relationships, it is not always feasible to be entirely forthcoming.
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My husband and I went out for breakfast and we noticed that everyone around us were on their phones. Father with his young son, mom & dad and teen son, young couple with their toddler who was on a tablet. I felt so sad for the kids. What a perfect opportunity for families to talk and connect. We didn’t give our son a cell phone until he entered high school. We don’t allow phones at meal times or when we’re out at restaurants. It’s just gotten so out of hand. It’s no longer for convenience, it’s an obsession, an addiction.
I once dated a girl who was always on Instagram. It wasn’t this bad but she was literally always scrolling thru Instagram. I had to explain to her that it’s rude to be on her phone when we’re eating together or when I’m trying to have a conversation with her but she still didn’t get it. Unfortunately that wasn’t nearly the worst of her problems but now I know that being on social media all the time is a red flag
My ex recently dumped me, I understand I messed up by being insecure but GOSH DANG boy even two weeks after she dumped me she posted herself out with new people and she seems so “happy.” I have personally been staying silent on my socials becsuse I feel no need to fake anything, but she is posting waaaay to much with people she literally just met; they seem so happy and it honestly hurts me, because it made me believe I was just replaceable. This article has certainly helped me come back to reality.
Yeah, that’s the reason why I no longer using social media, and I’m so happy with that, my mental health have been improved a lot and I literally have more extra time doing what I always want, I hope that the these words are helping you guys, who are struggling and felling bad of yourself. ❤❤❤ thanks for reading
I stopped posting on Instagram before I saw this article, I felt like people don’t like your pictures because they really do like them but because they want you to hit the like button when they post a picture. They see your picture hate, judge and criticize you then they hit the like button. It’s so misleading and fake.
I was at my in-laws for Thanksgiving and my Sister-in-Law would not let anyone eat until she got THE perfect picture of the dinner table all set up. Kids are screaming, everyone is hangry, and she is just snapping away… it was pure chaos. She ruined Thanksgiving dinner… But her post made it seem like everything was wonderful and peaceful. Completely disconnected from reality…
I deleted my facebook account around three years ago. I NEVER want to go back to social media. My husband and I are actually talking about unplugging from mainstream tech and switching to flip phones for awhile to see the impact it can have on our mental health and culture in our home. I pray we succeed in that decision. 💛
They said taking picture is to keep the memories, but that’s not the case for today’s world, it’s more like bragging about your boring daily life that you created to make it look “fun”, “happy”, “luxurious”, “my life is perfect”, while it actually just for attention and gaining more likes, get a life and stop thinking what other people thinks about you
Instagram started to teach me to be envious.. I come from a very humble family where am taught to appreciate every little thing that comes my way.. Social media made feel the exact opposite. Deleting my social media accounts has been the most wonderful thing I have ever done! My life is less stressful!!
I deleted my facebook and instagram account as soon as I finished university (almost 2 years ago). I don’t regret it at all. I was always telling my friends that people only post only the best of their lives, and often it’s not even real. That could make an average person think “Why is everyone life so much more interesting and better, and how is everyone way happier than me?” But that’s a trap, because we are sad and unsocial generation. Also, start tracking your time on phone and “social” apps. You’ll be suprised how much time you waste.
social media —> egocentricity and narcissism —> misery People are NOT socializing in social media, they are literally competing AGAINST each other and constantly seeking more and more attention from others. We are not supposed to compete against each other, but to help and give love to each other. If you really want to find your self-respect and your happiness, start spreading sincere kindness and love to this world every single day. “Strong people don’t put others down.They lift them up”.
I delete Instagram and I feel soooooo free and great 🙂 The only social networks I have is facebook and youtube. Facebook because this is where I can greet my cousins who are in another country, organize birthdays or an important event, invite friends and participate in outdoor activities, and also share important contents. And youtube because I can see articles and share it on facebook. I believe that the only important and useful social networks that people should have is facebook and youtube, all the others are just a waste of time in my opinion.
I have always felt so backdated, too ordinary since I started my insta account. People are having such colorful, happy,life. And there I am sitting in my room with books, study and absolutely nothing. I really tried to be like them, like trying reels, make-up and all. But that’s not me, and i can’t pretend anything. So i just deactivated all my social media account. You know what? I’m genuinely happy and satisfied with no showing off. I’m living my life instead of making fake things.
2020 was the year I learned how fake social media was. I have a cousin, that made it seem she was in a near perfect marriage for years on FB. She ended up in a divorce. So much came to light that year of how naive i was to believe it. Not to mention, i have a cousin who takes pics of all her travels, yet won’t show her home or vehicle. It’s because it would make her look poor. A friend that takes pics in front of room showcases at furniture outlets such as Ashley, and posts them on FB. It’s all fake. Believe nothing you see on social media, commercials or even news these days. It’s all a big facade.
God’s approval of you>>>>>> social media approval Verses to back this up: Here are a few Bible verses that emphasize the importance of seeking God’s approval over human approval: Galatians 1:10 (NIV) “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” John 12:43 (NIV) “For they loved human praise more than praise from God.” Proverbs 29:25 (NIV) “Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe”
I don’t know about you guys but for me whenever I’m eating lunch and I want to talk to my friends they are ALWAYS on their phone! Like it’s really awkward and it makes me sad that most teens nowadays are constantly glued to their phone. I’ll admit I do use my phone a bit but if someone wants to talk to me or is going to say something I always put my phone down and have eye contact with the speaker.
Thats exactly why I choose to share the reality on my blogs, because I hate these fake lives with no bad sides, no fails and nothing but success, happiness and everythings perfect. Some see the value of it, but i think many just want these fake lives, because reality never gets as much likes/views/suport/what ever as the perfect lies….
We’ve come into an age where social acceptance and validation is a much needed feeling to fill the gap of neglected parts of ourselves that weren’t fulfilled. Instead of recognizing it and fixing it for ourselves, we put tape on it instead because it’s too much work. We push others to help us boost our sense of self confidence and constantly put on an air of positivity hoping it will solve eveything like magic. These things have always been here and the only difference between then and now is how social media has just made the flaws within ourselves that much more apparent and obvious. Social media isn’t to blame. The blame has always been onto ourselves. Social media is only a tool and not the cause. We are the cause and we should stop having others do our work for us by trying to fix our problems. Fix your own problems and you’ll be glad you did. I promise! 😊
I deleted my Instagram and refused to make a Snapchat account. I just can’t stand how people are faking their lives and proving that they are always “busy”. I just can’t stand people who are unfollowing people who they used to follow just to show popularity. I just can’t stand how the number of likes define a person of who she/he is. Because if people are truly happy and busy in life, they wouldn’t have time to prove to others that they’re happy. Personally, when I started limiting my use of social media, I have learned to live in the real world. I have learned to cherish my true friends. I have learned to make genuine memories not to brag to others, but to treasure for myself.
It’s so annoying these days when I go out and try meet people they’re all on there phones! I wish it could be how it was when I was younger, ya go up to someone and say “hey, ya wanna be friends?” and you’re friends. Next time i go out im gonna try that. I’ll probably look like a weirdo, but what the heck you only live once.
One of my friend got love married few years back…during their honeymoon, the couple used to post their happy marrige pics in Facebook after each 30 minuts…They got divorced after one year. Whenever i see a person in these social media platforms, happy, enjoying their life, showing off their “intresting life”…all i see a sad, alone, desperate soul, who just want to get recognise…by other sad souls.
This difference between a person’s real life and social media life is literally scary. When I look at the ‘me’ in reality and ‘me’ in social media, I feel like the real ‘me’ is inferior. I find the real ‘me’ struggling to be the ‘me’ in the social media. I feel like I am living a lie…. – a social media user Does anyone feel like this person?
instagram is a toxic app, almost all the ppl there are just bragging about their so-called-nice-life & if you can be easily influenced, in no time you’ll be like them. im also hooked on ig before but i noticed how myself became envy on other ppl’s life & i forgot to enjoy mine. that’s why i quit using it and started to live my reality ^-^
Social Media is Equal to perfectionism. Losing your true self. Quitting Social Media is not giving up, it’s choosing to focus your attention on something more important. Quitting Social Media is not losing confidence, it’s realizing that there are more valuable ways you can spend your time. Quitting Social Media is not making excuses, it’s learning to be more productive, efficient and effective. Quitting Social Media letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength and peace. Always remember; The people who shine from within don`t need a spotlight.”
“Use social media responsibly” is my thing. For some who can read this, instead of being ashamed of yourself, in whatever means, stop comparing yourself with others. We are differently capable of doing things. Do things that will feed your creativity, and try not to share it yet to other people or let everybody know. And one day, you will realize that there is something in you that others don’t have. That can boost your inner confidence. Unless necessary, show them the product, not the process. ✨ You must believe first in yourself before others believe in you. 💙 Have a great day!
When I was a teenager I used to buy a disposable camera and have a thing called ‘camera day’ where I’d spend the day with friends taking random photos and get them developed a week later. It was exciting seeing what was actually captured, although most were unexplainable due to the impulsiveness of the moment. I have thousands of actual photographs in a box that I look at from time to time, the nostalgia is heart warming. None are posed or preplanned just a group of friends, and the odd stranger, living in the moment. Most are of drunken nights out or day trips also involving drink or drugs. Man this generation are too caught up in capturing the moment they forget to live the moment.
I’ve been deleted my instagram for 2 years and recently the twitter acc, deactivated facebook, and never had tiktok. The only one I have is Youtube and pinterest, also chatt apps. I greatly feel the peace. Due my mental health concern, I deeply realized that the more you know yourself: who you are and what you want to be, the less you let things upset you and didn’t need to show off your pure happiness.
A little exaggerated but still accurately depicts what social media is all about. Why bother putting on a facade to impress people whom you would never talk to/meet up with? People only showcase the best parts of their lives and regardless of whether it is real or not, if you wind up constantly comparing your life to theirs, it’s a slippery slope to depression
Quit Facebook and you will feel much better about your life. Everything on there is fake, even your friends. I quit Facebook and Twitter about four years ago and it is one of the best things I ever did. Your fake friends don’t even realise you are gone. I don’t take part in anything with ‘Friends’ online and I’m more content like that.
I’m glad to have realised that I am not like one amongst these people in the article! I really enjoy moments with people. I pick up phone and call people when I feel like talking to them. Many people mocked me for deleting my WhatsApp, Instagram, Facebook and other social media accounts. Today I’m so peaceful without those status and nonsense dramas.
I just watched this article and…the scary thing was that every (i literally mean) everything is true. Ive already done every single thing in this article before… and i think many others have done it too. It hurts to watch this article because it is so true! Ive deleted my Instagram profile multiple times before because i spent way too much time with this fake portraition of my life. but i always came back because its so damn addictive. I could write a lot more about it but it would take forever…i really think its time to stop with it for good.
I was one of those who didn’t touch social media until quite late (around 2012). I always used to wonder why people around me started changing when faster access to internet was established. They became overly opinionated, narcissistic, hypocritical and toxic. Being on facebook and co., it is not a surprise why this was so. It really does warp your perception of reality to some degree. I used to feel anxious and depressed all the time because of the behaviour of some people and also because of the feeling of wasting time that could’ve been maximised “living to the fullest” as was frequently advertised by such people. Got rid of my Facebook last year and couldn’t have been happier. YouTube I don’t even count as a pure social media platform coz it’s flexible and can be anything you want it to be. I use it for education and an alternative to TV. Never used Twitter or Instagram. Never got to that level lol
Authenticity may never make you popular, but it will also rarely imprison you. Take the pressure off. Be yourself. Relax. Learn to self-soothe. You don’t have to be all things to all people. You don’t have to keep up with peers or neighbors, nor get loads of attention and validation from the opposite sex. You don’t have to look perfect, be perfect, be rich, be tough, be pretty/handsome, be an athlete, have a six pack, wear trendy everything, have the latest phone/tv/laptop/etc, or anything else. Strip away all of the layers of fear and inadequacy that leads to the vicious cycle of self-promotion, competition, shame, and need for external validation. Find a few solid friends you can have meaningful conversations with, and who you can laugh with as well. If you are living a lie and presenting a lie, most of your relationships will be a lie, leaving you unfulfilled and in situations, jobs, relationships, and social circles that take loads of work or pressure to keep afloat in, rather than just being natural and allowing you to find your place naturally. You’re good the way you are. Better your character. Better yourself on the inside. Don’t try to show it. It will show itself.
And worst of all is the Instagram…In a survey it was ranked the worst in producing ill-effects on our mind… Surprisingly all the social networking sites performed negatively but YouTube. It was found that YouTube has a positive effect on your mind if used moderately. Maybe it’s because you cannot communicate here actively or upload your photos.
I don’t use TikTok and one time I went out with a couple of friends and it was SO AWKWARD. Like they were doing TikTok AND WEREN’T EVEN TALKING TO EACH OTHER JUST LIPSYNCING and I was just sitting there on my phone and it was sad. We only got to talk when we went to a restaurant and their phones were dead.
I deleted TikTok a while back and I can say that my attention span is a lot more healthier. I always try to hang out with my family and have conversations with them, or go to the park because I’d rather be outside than scroll through articles for hours at a time. I think social media can be okay at times, but I think there should be a time limit on how much we spend on social media. I feel like too much of it can really ruin your mental health.
This article teaches me a lesson. As a young college girl going through depression. I compare myself to other people’s lives on social media😔 usually girls they’re always happy, having fun, surrounded-with love, have plans for future and living their best life possible while I am sitting here alone, sad, with my boring life I even seen some of my own friends are happy also💔🥺 These people are no different than us🥺I also used to live a happy life before everything in my life went downhill
This is why I don’t focus on social media that much besides YouTube. For me, I think it’s a disappointment how most people out there believe in everything they see on social media when it’s not like those pictures they see everyday can be 100% real. For the most part, the people who post pictures on social media such as Instagram, Facebook, Twitter, etc., might’ve tricked their followers into believing everything they say due to the captions on their pictures. And then, unfortunately, their followers believe them and became depressed because they’re jealous of seeing those people they’re following living an “amazing” life such as traveling, hanging out with friends, etc., while they’re just at home looking at their posts instead of doing something “just like them” and decided to be just like them by also posting pictures with fake captions while not realizing that the person they’re following on social media is also doing the same thing. And then it continues to other people who saw their posts. It’s like the corona virus, except this “virus” spreads through social media and into the minds of us humans. I realized this a long time ago, but I haven’t done anything productive yet regardless. But now I do, I read books even though I might be lazy sometimes, exercise and do sports (My favorite sport is badminton), socialize with my family, and so on. I know that you people might not believe me but I’m saying this with all my honesty. But it’s fine if you don’t believe me since you’re not suppose to believe in everything you see on social media anyways.
I had a fb in 2009 for about a year. Deleted it and moved out of Atlanta. Never looked back. I saw all of this before it happened. But the thing that I believe bothered me the most to the point of not opening up any other sort of media was.. Mothers ignoring their children. Swatting away at their little hands as they reached for any sort of acknowledgement form their mothers. I told myself I would NEVER let my future children look at me and see the back of a phone. Now I have a 9 month old daughter. I read to her, sing her songs, read her books. She calls everyone’s phone Dada bc I let her talk to her Dada ( my husband) while he’s at work. The most difficult part of living his way is that everyone around us is always glued to their phones. But worse they constantly try to hand their phones with games to my daughter. Sad world we live in today.
Deactivate your social media profiles for a month and instead of pretending to be something you are not just do what you want without worrying about social media critics. I took that challenge 3 years ago and it felt so fake and depressing when i logged in again after 30 days so completely got rid of it 🙂 Maybe it’s different for different people but based on my experience i first used to felt depressed on perusal other people ‘doing awesome things’. Then i tried to match up by being a little ‘dishonest’ eventually feeling hollow and more depressed. I still remember when i quit how others were freaking out like i did something unheard of 😅
I met my friend for a short hike in the local forest preserve, we are old ladies in our 60s. I was excited for this three hour outing, to catch up, connect and talk. But… the moment we said good morning to each other, my friend pulled out her phone and started taking pictures of everything and anything, including ourselves. The connection did not happen, the conversation went shallow, I lost my friend being totally preoccupied with that photo session, that she later that day posted on FB.
I’m a young and beautiful 23 year old woman and I don’t have social media. I never had it and never will have it. I just hope that more people start doing the same and start focusing on living and learning cool skills. People have to stop to try to impress others and just focus on impressing themselves. I’m so proud of myself for never following the crowds and not checking what’s trendy. 🤙
It astonished me when resently i have realised that my friend does every. single. thing. ONLY to post smth in IG. she likes the idea of going to another city, orhiking, or dining out, etc each time supervising it with the words ‘i imagine how many awesome photos i’ll have. That would be a content for another month’ That kills me. Can’t imagine living for social media
The best thing is that I have these kind of friends (not close ones but still) who post pictures like clean and bright house, delicious breakfast, flowers, everythings faboulous but I still know the truth that they life is just average or more like boring. I’m wondering who got the time for that shit, cleaning your one room which is a mess like whole house just for a picture, doing “pretty breakfast” etc. God, what the fuck.
You only realize how pathetic and fake what many people are doing on social media when you can observe them as an outsider. I never used instagram and stopped using facebook 2 months ago, since then I feel much better, it was really like quit some harmful addiction. More fake smiles and glitter means more misery and depression, most social media addicted people are without real purpose and dedication. People hope to cure their meaningless lives, depression and emptiness by having microdoses of dopamine from likes from strangers, but it is like drinking on depression, you just make it worse.
My friends get mad at me because i don’t answer their text messages in like…three or four days. And honestly i’m getting so tired of talking through my phone, it’s so boring, it’s always the same conversations,… I have social media accounts but i hardly have any info/pictures on them. I feel like i’m living in another fake world, let’s put our phones down for a tiny minute and enjoy the little things that life gives us (i’m actually going to do that now)
I got into photography in 1975 and have never had the urge to constantly take pictures of myself. Actually, I quickly came to not like taking pictures of people. They always want to look anyway BUT normal. When overseas I’d walk around with my camera positioned so people couldn’t tell I was taking pictures just so they wouldn’t ham it up.
Majority people are living a life of lies there are sad faces behind the smiling faces on insta/fb . Everything is show off now a days . Thank GOD that 80’s kids up without this technology network of unhappy sadness. Not using fb was one of the g8 decision & using insta fun for limited time & not posting anything about personal life & not for likes comments or appreciation of any kind is also good .
This so sad. We should cry seeing this. People showing themselves on a different way.. they don’t like look like that at all. Maybe even themselves don’t like that look. They are showing off. They are wannabes. They are liking each other even if they don’t like it. Why should I like a post, cuz others liked it? Why should I like for a like? Why should I have the need to post everything? Even screens of bedroom and showers etc are being posted? In history, such things were taboo. People would be ashamed doing such things. I’m so glad not using these a-social networks, how I call them. Don’t get me wrong. It’s ok to use them, but we shouldn’t get used by them. I’m not taking a pictures of my younger sister, cuz I don’t want her to be on the net. Cuz that’s not her. She is better than that. She gets in a bad mood, when she hasn’t posted for a while. She buys things to take a picture and to post. I told her, that it’s not normal and it’s a sickness, an addiction. I don’t get people posting drinks or meals either. Or some special sightseeing on an island, where you have to pay a lot to get there. Poor people could be perusal your posts. Why do you show these? Take pictures for yourself.. don’t get dragged into that addiction. Don’t put the roots of grieve and hatred into your friendship. Furthermore, in Islam showing off is one of the biggest sins. Think of that my dear sisters and brothers…
I feel sad for those people who think image, amazing feat or reputation important. I have Instagram and post them when I go trip orbpost my arts. But seeing those….makes me think that sad people live behind happy picture post of Instagram…..it just …. I don’t know I’m kind of lost. I hope they understand that not others opinion important and not live for others .. but for urself
Thats why i stopped using social media way back in high school. Its pathetic seeing people so desperate for attention and trying to show off how happy they are when they obviously are not. I never understand why is it so important to do all these lame attention-seeking things. Got fed up with all the shallow-minded people and just left and never looked back. Best decision I ever made.
I made my label the tired, messy mom that was trying her best. I thought it would be refreshing for people to see something more “real” on social media. People LOVED it and I felt seen. Then I realized I was spending so much time finding the perfect wording for every post… 🙈 I left Facebook last year. It’s weird not being on there anymore, but I feel happier not worrying about building that image.
Just please enjoy the life. Unfollow that toxicity. I hate being stable in social medias, drained so much, especially when hanging out with friends while what they did just locked into their screens or doing actions for photos to show off on social medias. Took the photos for your memories, not for showing off, took them when u were feeling that feelings, not pretending to be the one. Express your feelings in private, not public.
That’s why I stay away from Instagram as much as possible and whenever I’m online I don’t even see my friend’s stories or posts, I only see memes and tips for anything (food, cleaning, etc) relevant for living the real life. If I ever start posting everything about my day and worrying about the perfect picture I take a break and ask myself why. Generally it’s because I’ve been looking at perfect lives and wanna show mine as well. It’s really like in the article lol I’ve been away from instagram more and more and every time I get back there I realise I was better away from it
scary times we live these days… people are more inclined in showing off fake lives on the internet than making themselves better in real life…. and i dont know where people get all the energy to take photos and put very long captions… i even find it funny when my friends posts a selfie with quotes underneath, they dont realize that it makes it look morbid, like as if they died.
When people tell you that everyone isnt happy in instagram, they only meant to make you feel better. But they are actually happy and you’re not. Unfortunately this is the sad reality of life. Someone else gets to be happy but you dont. I’ve been blinded by the beautiful truth and yet you’re still lying to yourself in the darkness. Open your eyes. You hate it but you have to accept it.
My ex got another chick pregnant and I found out he had been playing both of us for almost a year. Her and I talked. They had even broken up and were fighting over custody of a kid that was not even born yet. 2 wks after this, she posted on her insta how he was her better half and how thankful she was to have him in her life and posted a stream of private pics, including him sleeping. Creepy af. I know it’s fake and I know I’m the one of the 3 that was the most lucky. I’m slowly healing,deleted social and moving on while he has a phone in his face telling him to smile even when they are unhappy. Karma.
mykonos not a blue zone. it has the same life expectancy of the EU. he’s confusing it with the island of Ikaria which has a dramatically higher life expectancy, and much lower meat consumption (not none tho!). plant based does not necessarily mean vegetarian or vegan. in fact most of the blue zones have meat and dairy in their weekly diet.
Alright, look, I’m about the animal based eating. However, this was a pretty dumb article. “I went to Greece and talked to people who sell meat about whether they eat meat here. They said yes. Bam! Debunked! Everyone eats tons of meat here!” Like what. Butchers exist in Greece therefore the majority of people must eat tons of meat? I’m super confused by the scientific approach on this one. Show some menus from local restaurants showing how much meat they offer or something more at least lmao. C’mon Pauly.
You should have gone to more remote places, such as the villages on the island of Lesvos. If you hike through the countryside there, you might see somebody having just slaughtered a lamb or goat, and they might ask you to help them hanging that lamb or goat on a tree so that they can butcher it. No cows there, though. But they do eat meat every day, also chicken in addition to the lamb and goat. And along the coast fish and squids, of course.
Hello, I am a 42-year-old Portuguese woman, and like the Greek countries, we are also part of the culture called the Mediterranean diet. As a child, I grew up both in the city and in the countryside. We always ate meat and fish, eggs, milk and cheese as the main basis of our diet. Of course, we always had vegetables, fruits, olive oil, butter or fat from the animals as a source of fat for cooking or cold use. We also have a tradition of eating nuts: hazelnuts, almonds, walnuts, pine nuts and pistachios. We also eat bread (made in the traditional way, but nowadays it is not the same) and last and less consumed rice, pasta and legumes. I grew up with the tradition of slaughtering pigs, turkeys and other animals, in which practically everything from the animal was used, including the intestines to make the so-called fresh sausages made from real meat. When I was a baby, my mother gave me sheep’s brain because it was considered very nutritious (no one gives it nowadays). I agree with the man in the article, it’s not just what we eat, but also what we do as human beings in our daily lives. Nowadays, we do nothing but sit at work, at home, in the way we travel daily. I use the car to go to work because of thr distance and weather, but during my work time I try to move around and in my break I always go for a walk, for Norwegians there is no such thing as bad weather, but rather bad clothes, so if it’s raining or snowing put proper clothes. And often after work I also at workout (i walk to the gym).
I’m sorry but you went to one of the most touristy places and visited butcher shops. I live in Switzerland in the alps and I’m Swiss. I lived in Sicily for a while and I stayed at locals ‘ place in kreta, Greece. Kreta is considered a blue zone, not the touristy place you visited in this article. We ate lots of fish, olives, and bread too. Also dairy but I didn’t eat it. Lots of fruits and veggies. In Switzerland we have amazing water to drink and dairy and meat. And chocolate too. Ahah
it’s cool that you visit there, please stop by families and see what they actually eat. People eat a good selection of meat there like a lot of fishes, chicken,lamb,cow but it’s mostly balanced with veggies/mezes/carbs. It’s pretty rare that people just eat meat heavy everyday. It’s also pretty seasonal from my family experience.
So for all the confusion…I’ve spoken to countless older Greek folks, my grandparents included,and traditionally Greece is Eastern Orthodox so that means they ate plant based for half the year. I mean just a regular week, they don’t have meat or dairy on Wednesday and Friday. People now, do not fast like this anymore, hence they’re eating meat all the time. Such was not the case before.
The west puts way to much emphasis on the diet when actually it is the westhrr and lifestyle that is more important. The places with the longest lifespan are sunny year round, not over populated and by the sea. The local people all work together and they all sleep at lunchtime. Even the children get 4 momths off in summer its pro life living. Ofc this is all dismissed as you cant sell it in usa and north europe
Only one tiny island in Greece is a blue zone: Ikaria. They ate mostly veggies, beans, olive oil, and bread. But less amount of meat and dairy. They have local varieties of food and isolated from the poisonous global food chain. The key here is the source of their food and their portions. And it’s an island with a long history of independence and self sufficiency. You can’t possibly live off of just meat on a small island. They ate what was available.
This article is a bit disingenuous. The greek bluezone decribed in the bluezone books etc is one particular isolated island called Ikaria, not mykonos were meat consumption was traditioannly a bit lower. This is a bit like trying to disprove the bluezone of loma linda california by visiting a different part of USA that dont live like that. The bluezone book doesnt say no meat or dairy anyway it just says less, it also doesnt just focus on that as being a key driver for living to 100 etc but also family, faith, physical activity
As a Greek, it is true that nowadays we eat meat almost every day, but in the older times (40s, 50s, …), when the country was economically devastated, animals were mostly used for their milk, eggs, and so on, and not so much for their meat. That said, people would go high fat and high protein from eggs, game (e.g., wild boar), cheese, raw milk, butter, tons of olive oil, and so on, and most carbs were used as fillers; refined sugars were virtually non-existent. A staple food was scrambled eggs with feta cheese and a lot of olive oil, you eat that for breakfast and you are set for the entire day almost.
I am Greek, first of all if u wanna make a article for carnivore for meat and blue zones u dont just go to Mykonos, Mykonos is an ecological disaster and if u go to the back of the island you will see it. Its definitely NOT a blue zone. Ikaria island is the only blue zone island. And also the steaks he showed u were imported American meat. In greece they dont make tomahawks from local meats. Also Greek ppl always ate meat with veggies, but the old kind of veggies back then that were more pure. Before agriculture era in Greece we ate only meat really
I eat a significant amount of meat and organ, but you are looking at a current generation of Greeks that are having the same growing health issues as America. The previous generation from mine never had great food availability. Meat, organ and dairy was eaten in very small amounts and added to food when available. My parent and grandparents had a diet that was mostly legumes, vegetables, olive oil. Most of the diet was bean soup “fasolia”, lentic soup “fuckyes”, mixed vegetable stew “tourlou”, fresh seasonal fruits and nuts. Everything else was for special occasions or a once a week treat. Meat is part of the diet but no where near the center of the diet, that is just an outright lie.
I am Greek and this has nothing to do with blue zones. First of all we are a very diverse country and some areas are true blue zones and others just say they are part of this group. Ikaria is a true one for example and even there he should interview an elder agriculture worker, not a butcher. Any person under 60 has western influences in his current diet.
I’m American and I was in Athens for a week just over a year ago. It was easy to find Lamb from the street markets. I ate lots of organ meats while I was there. Don’t remember which organs I was eating but doesn’t matter because I think iv ate most all of the organ meats in the past. I’m now retired in Thailand and fortunately I can find really good beef here both from the Cow and the Domestic Water Buffalo.
Greek from Belgium. My mom was born in a Greek immigrant household in Belgium in the sixties. My dad was born in Greece and moved to Belgium in the nineties. My parents always tell me about the luxury of having meat once a week maybe every second week. It was not common to eat meat daily. Eggs yes and milk but meat was a luxury item. Even now my parents cook meat only half of the week. Greek cuisine or at least the one I grew up with contains mostly beans, vegetables and cheese. Meats are eaten but probably in festivities, when people come visit or other special events. You try to prove your point by going to a butcher in Mykonos. First of course a butcher will say people eat meat and will be pro-meat and second Mykonos is the most tourist infested place in Greece with some of the richest celebrities going there or having a home there so again ofcourse they could afford meats daily. I am not saying Greeks don’t consume meat, but it’s in my own experience much less then you think and it was even less 30 to 50 years ago.
You are so misinformed my friend. Firstly you go to the least traditional Greek island/tourist trap there is. Secondly you are asking butchers to tell you if Greeks eat meat. You wasted a whole trip because you couldn’t do some research . You should’ve went to Ikaria, where people live for 90+ years and their diet leans heavy on foraged goods, salads from their garden and lots of weeds and herbs. Of course they eat meat too like lamb or goat but the point is that they prioritise local vegetables because that’s how they have survived for centuries. They also have good knowledge of botany. Maybe you wanted to go to Mykonos for the luxury hotels and the gay parties, that’s up to you really but please don’t try to tell us that this is what they mean by “blue zone”
Nice article but it needs a little clarification. First of all, a Mediterranean diet in today’s Greece is probably not something anyone would do. However, the Mediterranean diet (from what little I caught) was based on local meats (lamb, goat, pigs, chicken) that were raised freely in the wild. Although there was bread, rice, etc. the carbohydrate was more limited and less refined. Foods were heavily spiced with spices and herbs. Nothing was thrown away and the food was sparse (small portions). The meat was very fatty and almost nothing was thrown away but still it was not everyday. Dairy only locally produced. Anyone who is lucky enough to try such products today (yes they still exist in Greece) will understand a huge difference (it’s like eating handing, full of aroma and taste). The secret of the Mediterranean diet in my opinion was in the small portions, the variety of the diet, the quality of local production, the physical activity and the low stress at that time combined with the social bonding.
The Japanese possibly age well due to much higher omega 3 intake. The best sources being fatty fish and brain. Chat gpt says that the average Japanese person consumes 10x more omega 3 than the average American yearly. not sure if true but seems accurate. Around 50g omega 3 compared to 500g. Theirs coming almost entirely from fish and other sea creatures. The plant omega 3 is nearly worthless with a 3% conversion rate to epa/dha if that.
Paul, if you truly want to investigate Mediterranean diets, look for pre WW2 dietary cultures and dietary patterns. After America liberated Europe in WW2, Europe recieved Marshall support. In return, Europe opened up to the american food industry: this is the point in time when all european dietary cultures got diluted aka went to shit…in fact, most diets world wide went to shit, like the healthy Okinawan diet got poisened by the influx of american vegetable oils. Actually, its a sad story, all those fine american young soldiers giving their lives to pave the way for the american human fodder industry…
What a load of biased nonsense! Mykonos is not even one of the Blue Zones. Ikaria is. And let’s find a butcher that sells meat for a living and speak to him about nutrition and probe him with leading questions to prove a point you want to prove. What does he know about the science of nutrition? (with respect though, perhaps he’s a doctor too, I wouldn’t know). Anyways, moving on.
Greeks in the 50’s-60’s were very poor and could afford meat only once it twice per month. They were eating fish more often though. They also had goats and chickens so they were consuming a lot of milk, cheese, eggs plus the vegetables they could grow in the fields and also cold cuts they were preserving. They were looking forward to the special days (Christmas etc) where they could eat some meat. From the 80’s and after Greeks eat a lot of meat.
Paul “Strawman” Salidino did a trip to Greece to prove some false myth he created. Nobody said that the Mediterranean diet didn’t have meat in it. Literally the official diet on wikipedia includes meat. What separates the Mediterranean Diet is that isn’t a huge amount of meat compared to what standard western dieters and carnivore dieters eat. Saladino created a completely false narrative and then visited one butcher shop to try to confirm his biases. And hilariously, the butcher was trying to tell him that, but Paul wouldn’t listen.
To be fair, all the studies done on longevity diets have been done in isolated areas of certain countries. The so- called mediterranean diets of greece and Italy were studied in two specific locations: Ikaria in Greece and Sardinia in Italy. The researchers never said that all greeks and italians follow those diets. Same goes for Japan. The diet they studied was specific for Okinawa, not for all of Japan. I am from Southern Europe myself and I can count the number of Vegans there on one hand. However, no one is eating animal based either. They all eat tons of bread and other grains as well as large amount of fresh vegetables. Would love to see Paul explain that when his entire sales pitch is that grains and vegetables are bad for you.
Ok let’s cut some of this bullshit! I live in Greece I have also lived all round Greece from south east west and north & some islands! The blue zones are people who are walking more and exercising ! They eat a varied diet in moderation and seasonal! Also every family has a doctor! They send their sons to university to become doctors! It’s easy access for health checks. Also there are pharmacies everywhere doctors everywhere ! Put all that together and this is what you have a little bit more of a longer life! It’s so simple to understand!
Saladino is so cringe. The guy was trying to tell him YES the eat meat but not as much as they used to AND the healtheir skinnier people try to eat less red meat and less fatty meat. He was so busy trying to put words in the guys mouth he couldn’t listen. The healthiest diet does include some meat but not nearly as much as carnivore people eat.
The Hellenic diet was always primarily meats and that includes every inch, nothing goes to waste. Fasting is common. Cheese, milk, honey, organic eggs, fish, organic fruits and olive oil. We love animal fats. Everything organic. Organ meats are very traditional. Patsa, Kokoretsi, Splinantero, livers, brains, head and tongue!
This article is an oxymoron. No one said those in the blue zones are vegetarian but they did live the longest. It was a very traditional diet also born of poverty and an agrarian diet living close to the land. People fasted regularly, lived off the land, natural foods and didn’t have the means to eat their animals regularly. They danced, enjoyed life, worked hard and stayed connected as a community. My grandparents and great grandparents lived into their 100’s from blue zones. Meat once, twice a week was what they could afford. Majority of modern Greece is not a blue zone.
Hello Paul! Yes, we Greeks always ate meat but not everyday. Especially the ages after WW2 ate meat only once a week on Sunday. 60 years ago the diet changed and alternated to 3 or 4 times a week with meat: Monday spaghetti with ground meat (pork or frozen beef) or pastitsio always served with a salad, Tuesdays meat with vegetables, string beans with beef, something like a stew along with french fries, Wednesdays and Fridays was reserved for legumes (both religious fast days for Greeks that most people observed) Thursdays was a mousaka or chicken, Saturdays fried fish and Sundays a roast in the oven either lamb or goat meat. The past 20 years the Greek diet has gone to the extreme, either junk meat-eaters, pizza and deliveries, very few people cook like our mothers and grandmothers did, or they are vegan, or follow keto, paleo etc. However, Sundays is mostly reserved for a family visit at the taverna either for fish in the summer or meat in winter or visiting parents and all eating together (meat of course).
As usual he fails to ask the very old what they eat. Similar to the Hong Kong study, where the young people eat lots of meat. They found that the longevity of Hong Kong came from the vegetarian Immigrants, which included very small portions of meat. It’s the same in Greece where the old timers eat very small portions of meat.
Dr. Saladino, I just discovered you being attacked for taking a similar path as myself. I haven’t been near a doctor for 40 years, with the exception of the medical cannabis card I just got. I did Carnivore starting last Labor Day. I love cake and cookies, so that was the hardest part. I was 240 when I started, after being 260 earlier in the year. I’m 6′ 4″ so not extremely obese. In December after 3 months and losing 30 pounds, I reintroduced veggies and carbs. Unexpectedly, I am now 175 pounds, less than I really want to be. In my twenties I weighed 205 and was skinny, but I had normal musculature. I no longer have much muscle. So for me, Carnivore got me to eliminate the sweeteners and processed food chemicals and for me, they were far more damaging than pasta or mushrooms. I hereby launch The Carbivore Diet