Native Americans have a rich culinary heritage that continues to enrich the diets of nearly all people worldwide. Their foods, including potatoes, corn, beans, squash, pumpkins, peppers, tomatoes, yams, peanuts, wild rice, chocolate, pineapples, avocados, papayas, and pecans, are widely consumed. Veganism is not only a niche lifestyle choice for white people, but it has also become more prevalent among Black Americans and Māori.
Native Americans did not follow a vegan diet, as they hunted, fished, and consumed animal proteins. The most notable examples of a religious basis for vegetarianism are found in Asian culture, where Hinduism, though not requiring a strictly vegetable diet, has had a significant impact on the diet.
The argument that veganism is incompatible with Indigenous culture is unfounded. Advocates for humans, animals, and ecosystems are natural allies. Native populations, such as the Choctaw, have spent thousands of years cultivating crops like corn, pumpkin, and beans, but they were not traditionally vegetarians. The wisdom of Indigenous peoples may prove more useful than arguments over science when deciding whether to eat or not eat meat.
In summary, Native Americans have a rich culinary heritage that continues to enrich the diets of nearly all people worldwide. While some Native Americans may not follow a vegan diet, their culinary skills continue to be a significant part of their diets. The wisdom of Indigenous peoples may prove more useful than arguments over science when deciding whether to eat or not eat meat.
📹 Native Americans and Vegetarianism ll
This article first appeared in the Vegetarian Journal, September 1994 I always wanted to make it into a Video, and here it is, by the …
What does vegetarian mean in Native American?
The term “bad hunter vegetarian” has its etymological roots in the Native American term “bad hunter.”
What culture has the most vegetarians?
India has the highest percentage of vegetarians globally, with 38 out of its population identifying as vegetarian, according to the World Atlas. The country also has one of the lowest meat consumption rates globally, with 18 selective meat eaters, 9 vegans, and 8 pescatarians. The Food and Agriculture Organization of the United Nations ranks India as the top country with the highest percentage of vegetarians, followed by Mexico with 19 vegetarians.
Other countries with high vegetarian populations include Brazil, Taiwan, Israel, Australia, Argentina, Finland, and Sweden. In 2024, the list of countries with the most vegetarians will include Austria, Sweden, Finland, Argentina, Australia, Israel, Taiwan, Brazil, Mexico, and India.
Are any tribes vegetarian?
The Nilgiris, a part of the Western Ghats mountain range, is a UNESCO World Heritage Site and one of the eight “hottest hotspots” of biological diversity in the world. The region, which includes Mukruti and Mudumalai national parks, forms the core of the Nilgiri Biosphere Reserve, India’s first designated biodiversity reserve. The flora of the Nilgiris is integral to the Toda culture, and the tribe, one of the few traditionally vegetarian Indigenous groups in the world, has played a crucial role in safeguarding local plants and trees.
The Nilgiris are home to endangered and endemic mammals like the Nilgiri tahr and the Nilgiri marten, but their unique hills are made up of over 2, 700 species of flowering plants, 160 species of fern and fern allies, innumerable flowerless plants, mosses, fungi, algae, and lichens. The Nilgiris are also home to the Nilgiri marten, one of the few traditionally vegetarian Indigenous groups in the world.
Were Mongols vegetarian?
Mongolian nomads rely on domesticated animals and game for their livelihood. Meat is cooked and used in soups and dumplings, while Mongolian cuisine primarily consists of dairy products, meat, and animal fats. The country’s extreme continental climate and low population density have influenced traditional diets, with limited use of vegetables and spices. Mongolian cuisine is also influenced by Chinese and Russian cuisine due to its geographic proximity and historical ties with China and Russia. Mongolia is one of the few Asian countries where rice is not a main staple food, with lamb being the preferred choice.
Were Aryans vegetarian?
In 1977, Marxist historian R. S. Sharma published his textbook Ancient India, claiming that ancient Aryans were beef-eaters due to the prominence of pastoral life. However, Sharma’s remarks were interpreted as advocating non-vegetarianism, particularly beef-eating, and he was charged with deliberately offending the sentiments of orthodox Hindus. A local Hindu leader demanded the immediate banning of Sharma’s work for his references to beef-eating in Vedic India.
While Sharma’s supporters defended his remarks, they did not realize that the anxieties raised by Sharma’s remarks were not solely resolved solely by recourse to an objective and scientific history. There is often a thin line that divides Hindus from Indian Muslims, and a beef-eating Hindu can be inferred to have become akin to a Muslim. If a circumcised penis remained one of the few ways to distinguish Hindu and Muslim men during the horrendous killings accompanying the partition, the all-consuming anxiety over beef-eating is better understood.
For some Indians, vegetarianism is their dharma. Many communities, such as coastal states like Kerala and West Bengal, have seafood dishes, while Muslims also consume meat, and in finer cuisines associated with Muslims, meat dishes often predominate. In north India, among Punjabis, chicken and mutton (goat-meat) dishes are relished.
The perception of India as a paradise for vegetarian food is not entirely mistaken. There are communities, such as Jainas and Vaishnava Hindus, where vegetarianism is strictly observed, but millions of other Indians are vegetarians as well. Even in many Indian families where meat is consumed, it is done no more frequently than one day a week, usually on a Sunday afternoon. For many other families, meat is partaken three or four times a year, most often at weddings.
The history of vegetarianism in India goes beyond specific food practices in regional communities. Orthodox Hindus and Jainas do not use garlic or onions in their cooking or have raw onions in their salad. This prohibition has no relation to the taking of life but to the properties ascribed to various foods. Consuming meat is sometimes a
ssociated with masculinity or violent conduct, and Mahatma Gandhi sought to draw a close association between the practice of vegetarianism and the observance of non-violence. Gandhi attached great importance to diet and argued that vegetarianism was more conducive to a life led according to the precepts of ahimsa, tapping into widely shared beliefs in India.
Why are Mexicans vegetarian?
Mexican cuisine has a long history of meatless dishes, dating back to the Aztecs and other Indians who ate heavily on grains, fruits, and vegetables. The carnivorous culture of pork and beef became the backbone of Mexican food after the Spaniards colonized the country. One of the biggest obstacles to purely vegetarian food in Mexico today is the use of lard and chicken stock. However, homemade vegetarian dishes can be made with onions, olive oil, and vegetable broth.
Some authentic Mexican purely vegetarian dishes include huitlacoche, a pungent, earthy taste that pairs well with sautéed serrano peppers, chopped onion, and garlic. Nobel laureate Octavio Paz described huitlacoche as a symbol of Mexican culture, showcasing its communion of flavors, passionate color, and robustness.
Were the first humans vegetarian?
It is probable that the earliest hominins consumed an omnivorous diet comparable to that of the modern chimpanzee, comprising a substantial proportion of fruit, leaves, flowers, bark, insects, and meat. This dietary pattern is thought to have exerted an influence on the evolution of the human and primate brain and digestive system, as proposed by Andrews and Martin, Milton, and Watts. Furthermore, the natural history of Homo erectus is also addressed.
Are Cherokee vegetarian?
Modern Cherokee food is diverse and includes grilling, frying, boiling, baking, and occasionally over an open fire. Cherokee people still eat the three sisters and grow a variety of vegetables and fruits. They enjoy hot dogs, hamburgers, BBQ, turkey, ham, steaks, and fish. One modern favorite is fry bread, a local favorite found in many tribes in North America. Fry bread is made by pressing flat dough sections and creating a hole in the center, then being fried on each side until golden brown.
It can be eaten plain or with toppings like cheese, chili, hot sauce, hot peppers, lettuce, tomato, onion, sour cream, salsa, and more. Fry bread can also be used to create delicious sweet treats with powdered sugar, honey, apple butter, or fresh berries. Ramps and rainbow trout contribute to the Cherokee culture by providing sustenance and tradition, reflecting the deep relationship between the people and their natural surroundings.
Were aboriginals vegetarian?
The traditional diet of the First Nations people of Australia was plant-based, comprising between 30 and 90 percent of their total food intake, with regional variations.
Which country is 100% vegetarian?
India is the only country with a significant number of vegetarians, either in percentage or total, which makes it a unique outlier in this regard. Mexico is the second most vegetarian country, followed by Brazil and Taiwan.
Which country is #1 for vegans?
The UK has the highest number of vegans globally, with searches for vegan restaurants tripled in the past four years. The popularity of veganism is driven by climate change, harmful agricultural practices, and the pandemic. Australia ranks second with over 200, 000 vegans, driven by increased awareness of the benefits of veganism. The pandemic has also boosted veganism in Australia. Nearly five percent of Israeli citizens identify as vegan, a trend that aligns with Mediterranean foods and kosher rules.
The availability of vegan ingredients and the availability of Mediterranean foods make veganism more accessible, further enhancing its eco-friendly and sustainable aspect. The pandemic has also contributed to the rise in veganism in Israel.
📹 Why I am Vegan | Native American Vegan
Hi guys! If anyone has any questions or comments, drop them down below!
Dear Shane, I am so thankful for the part 1 and part 2 articles on Rita Laws’s article. They are absolutely beautiful. I believe everyone should see them, at least part 1. Is there a reason why the sharing of Part 1 is disabled on social media? I tried to share it but it cannot be. While of course most other articles are shared just fine. Please advise how I can do this or if you might change your sharing options in your youtube upload. Thanks!
Thank you for this article! I’m native as well and ive been vegan for about a year and a half and i dont really hear about veganism with native americans i pretty much taught my family (all my cousins,,, i have so many) about veganism and they didnt know what it was until i became vegan i think a big reason why i dont hear a ton abt native american vegans is bc most of the native people i know are from yhe reserve or closely tied to the reserve and being vegan on the reserve is literally impossible, you havent posted in 4 months but i look forward to more content from you!
Thank you SO much for making this article! And a lot of First Nations food was pure genius. Like the three sisters: any legume (like beans, peas, lentils, peanuts) combined with any grain (like corn, wild rice, wheat* etc.) makes a complete protein. So Three Sisters soup or salad, or a corn tortilla bean burrito or bean bread etc. are all complete proteins. The nutritional equivalent of meat. Have you considered writing an e-book? I would happily pay top dollar for it and promote it on my websites!
I’ve actually been waiting for someone with a Native American background to come forward and talk about this. I love the Native American culture. Everyone always talks about hunting this and hunting that, but the connection was completely different back then. Thank you for sharing! I would love to see more of your recipes as well. I just subscribed and will be perusal your other articles! <3
The meat holds the energy the animal has before passing, so now days the animals are full of stress and anxiety and depression, and people eat it, it’s an energy exchange. During tribal times of course it was done better, my grandmother would tell me that tribe members would incarnate as plants or a buffalo for food. It’s not done sacred anymore. I can relate on how going vegan changed my life, spiritually and physically. I think if humans just cut back on how much we produce and eat, we would find higher consciousness, because I know there are people out there that don’t stop eating it in this life, but o think cutting back is a huge step towards evolution .
I haven’t eaten meat since 2008 and then became vegan 4 years later, I am also vegan for similar reasons, most of the men in my family died in their 50s, I am 61 now. Like many native people and their families I come from a very dysfunctional environment, of drugs, alcohol and prostitution. So the main reason I became vegan is because of the overwhelming evidence of exploitation the exists in our contemporary life styles, not only am I vegan but sober as well, and i don’t smoke marijuana. Over the past 14 years I have had a ‘rude’ awakening, and realized that most of humanity depends on extreme exploitation in order to survive, so for me cutting out many of the products I have come to depend on and was addicted to, is the least I can do to alleviate some of the suffering caused by our extreme exploitation, which was and still is coerced by European colonization..! Thank for this great article.
awesome i been vegan for a year now and i feel so much better . im actually part native american to im part shawnee squaw im still discovering that but i feel they might have been plant based to. i also got my dad to go vegan to a year ago he pretty much got rid of his type 2 diabetes and lot more he also lost 50 lbs and still loosing ive lost 40 my self . what first got me started was i seen this article youtu.be/hkCPpXh_WEA?t=1
Hey! Great that you’ve made the change. Don’t take this the wrong way but if you aren’t vegan for the animals, then… aren’t you “plant based”? Vegan is specifically about having an altruistic view, leaving animals alone, and doing as little harm as possible. If you’re not familiar with the difference, I encourage you to look into it and see what you think. Maybe you’ll agree with me, maybe you’ll disagree. Either way, much respect, and you’re awesome! 👍😊
Hi! From Laguna here. I’ve came to the same conclusion as well. I wanted to decolonize my diet to become closer to our ancestors. I read about the study done in Santa Clara where members of their tribe went back to a traditional diet for three months and everyone was in a better state of overall health. I love this and can’t wait to try some of your recipes. ❤️❤️
I’m so glad I found this!! And theres other stuff!! I hear you about how its “controversial ‘ to be a vegan native… I don’t think ANY of my relatives are…that I know of…I’m in b.c. kanada… Everyone I know hunts and fishes…fer awhile I considered just eating fish, because they might not have feelings….? I know, ridiculous!! I haven’t found anything yet about how fish are treated… And, honestly, sometimes I just want to kill something…I know, I have mental health issues!! Lol But, truth, what you said about indian tacos, ” colonized food” I LOVE corn, beans, and squash!!
I don’t understand this whole “native” stuff. Here’s my thing Indian Tacos or fry bread. (Tostada) That’s not from here. And Tacos are already indigenous. What I’m saying is Why do they try to make something that was already from here. (There really is a hatred) It’s just that y’all don’t want to be call “Mexican”. Tacos are Indian (American) wheat and flour wasn’t what the tribes used. (Corn Maize) The original people were also brown skinned. (Different shades of brown red skinned peoples) The way that many speak is through a diluted perspective. They don’t remember because maybe they are the originals… the land was all connected look at old maps. If you are really about indigenous cultures. You would see thee America’s as a whole as your cousins. Many leave out everyone else. It’s North, South, Central, and the Virgin Islands. I don’t see any unity with “natives”. It’s sad. What happened to aboriginal? Are you a “native” or Aboriginal. Look at the definition. Where you here when these pirates/ explorers were here? (And still are?) are you apart of them??? A lot put themselves in a victim mentality but they aren’t even the peoples that were here originally… 🪬