365 Days Of Self-Care Zoe Shaw?

A Year of Self-Care is a book by Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, podcast host of Stronger In The Difficult Places, relationship coach, and fitness fanatic. The book provides 365 simple, thought-provoking exercises to help individuals strengthen their mental well-being and establish a rewarding habit of self-care. The book focuses on 12 monthly themes, with daily self-care challenges to inspire.

Dr. Shaw’s book offers structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and soul. The book includes 366 insightful prompts, powerful quotes, and encouraging affirmations to help readers become their happiest and most authentic selves.

Self-care is a daily exercise that is free but priceless. It is a reckoning with your soul where you declare that you are worthy to be cared for. Dr. Shaw’s book is published by Callisto in 2021 and has an ISBN of 10: 1648765092 / ISBN 13.

A Year of Self-Care is a guide to developing a self-care routine that prioritizes mental, physical, and emotional health. By incorporating these practices into our daily lives, we can improve our mental, physical, and emotional health and create a more fulfilling life.

In conclusion, A Year of Self-Care is a valuable resource for those looking to improve their mental, physical, and emotional well-being. Dr. Shaw’s book offers a comprehensive guide to making self-care a part of our everyday lives, providing 365 short but thought-provoking exercises to help readers become their happiest and most authentic selves.