Modern day living is a complex interplay of technology and social media, with communication outlets rapidly changing every aspect of our lives. According to the World Health Organization (WHO), 60 of the related factors to individual health and quality of life are correlated to lifestyle. Millions of people follow an unhealthy lifestyle, leading to illness, disability, and even death.
The adoption of healthy habits and behaviors can effectively prevent or control chronic diseases. Time of day is an important factor, as research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Physical activity contributes to the prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer, diabetes, and depression, and reduces symptoms of depression.
Modern lifestyle behaviors that affect our health include diet, deprivation of sleep, BMI, and lack of physical exercise. Health problems associated with the modern lifestyle include obesity, diabetes, heart disease, cancer, and gastrointestinal diseases. An unhealthy lifestyle can contribute to issues such as metabolic disorders, joint and bone issues, cardio-vascular diseases, hypertension, obesity, violence, and sleeplessness.
To maintain a healthy lifestyle, it is essential to strike a balance between online and real-world social relationships. This lifestyle can contribute to sleeplessness, heart and circulatory problems, diabetes, obesity, cancer, and mental health issues. By altering hormones, lifestyle factors can affect energy metabolism, cellular growth, steroid metabolism, inflammatory mediation, DNA repair, and immune function.
📹 How modern life is affecting public health- Impact of Lifestyle on Health- By Dr. Khalil Ur Rehman
How modern life is affecting public health. Impact of Lifestyle on Health How a “Modern Lifestyle” Can Harm Your Health How …
How do modern lifestyle and food affect us?
In today’s fast-paced world, people are leading busy lives with little time for self-care. This has led to harmful eating habits, leading to illnesses like obesity, heart disease, hypertension, and diabetes. Additionally, lifestyle and eating habits can affect mental health, such as anxiety and depression. To lead a healthier life, conscious efforts can be made to make lifestyle and food habit changes. Small changes, such as switching from white rice to brown rice or whole-grain bread, or drinking water instead of high-sugar drinks, can make a big difference over time.
Maintaining a balanced diet is the first step towards a healthy lifestyle, which should include all the essentials for the body to function correctly, such as carbohydrates, proteins, vitamins, minerals, and healthy fats.
How does modern lifestyle and food affect us?
In today’s fast-paced world, people are leading busy lives with little time for self-care. This has led to harmful eating habits, leading to illnesses like obesity, heart disease, hypertension, and diabetes. Additionally, lifestyle and eating habits can affect mental health, such as anxiety and depression. To lead a healthier life, conscious efforts can be made to make lifestyle and food habit changes. Small changes, such as switching from white rice to brown rice or whole-grain bread, or drinking water instead of high-sugar drinks, can make a big difference over time.
Maintaining a balanced diet is the first step towards a healthy lifestyle, which should include all the essentials for the body to function correctly, such as carbohydrates, proteins, vitamins, minerals, and healthy fats.
How is health affected by lifestyle essay?
A healthy lifestyle is crucial for physical fitness, encompassing regular exercise, a balanced diet, self-care, good sleep habits, and an active daily routine. A sedentary lifestyle leads to lower fitness levels, while a healthier lifestyle extends life and enhances personality traits such as confidence, self-assurance, sociability, and energy. A healthy lifestyle allows for the enjoyment of life’s pleasures without complications, and even wealth is less valuable than sound health. A healthy person has a clear and calm perception of everything, making their actions and decisions more practical and logical.
Good habits are essential for maintaining a stable body and mind. Early morning exercise, a balanced diet, and avoiding excessive alcohol or smoking are key to maintaining a healthy lifestyle. A healthy person has a clear and calm perception of everything, making them more successful in life. Incorporating good habits into one’s daily routine can help maintain a healthy body and mind.
How health is affected by lifestyle quotes?
Plato posits that a lack of activity is detrimental to one’s health, whereas William Londen proposes that maintaining good health entails a combination of light eating, deep breathing, moderation in all things, cheerfulness, and an interest in life.
How modern lifestyle is damaging the atmosphere?
The Western lifestyle, which is typified by an increased consumption of fossil fuels, greenhouse gas emissions, and deforestation, has a considerable detrimental impact on the environment. This is due to the generation of pollution, the production of waste, and the consumption of resources.
Is modern living harmful to human health?
The American Psychological Association has identified a “national mental health crisis” due to increased stress and anxiety, as well as a lack of exercise. U. S. adults are sitting for an average of six and a half hours a day, while teenagers are averaging eight hours. This lack of physical activity can weaken the immune system and increase the risk of coronary heart disease.
Modern life has led to increased stress, with many feeling anxious and burnt out. The pandemic and economic uncertainty have also contributed to this crisis, with the Centers for Disease Control and Prevention predicting that 50 percent of Americans will experience mental health issues at some point in their lifetime. Prolonged stress can lead to various health issues, including heart disease, high blood pressure, and diabetes.
Critical sleep deprivation is also a national epidemic, with as many as one in three adults not getting enough sleep. This can be linked to factors like excessive screen time, irregular work schedules, and stress, which can increase the risk of chronic conditions.
Why is modern life so stressful?
The capacity to effect change in response to life events is limited. It is therefore essential to identify and prioritise those factors that can be influenced and to accept those that cannot. It is advisable to consider the implementation of a coping toolkit for the management of daily hassles. This may include the establishment of a system or the engagement of a psychologist, with the objective of addressing issues such as troubling thoughts or workplace conflicts. It is imperative to take action rather than dwelling on the problem, as this is an ineffective method of resolving it.
How is your lifestyle affects your health condition?
Lifestyle plays a crucial role in maintaining health and overall well-being. A healthy lifestyle leads to immediate feelings of well-being and long-term health benefits. However, an unhealthy lifestyle can lead to serious illnesses, such as metabolic disorders, joint and bone issues, cardio-vascular diseases, hypertension, obesity, and violence. The correlation between lifestyle and health must be carefully examined.
Unhealthy eating habits are a significant factor in a healthy lifestyle. Many people have set eating habits that can be adaptive or not. It’s never too late to change them, as even small unhealthy habits can add up to significant weight gain. Fast-paced lifestyles often leave people with little time for meal preparation or leisurely eating, leading to unhealthy behaviors like fast food and preservative-filled frozen items.
This can result in weight gain, obesity, high cholesterol, blood pressure, diabetes, and other health issues. In recent years, the percentage of obese people in our community has doubled, and many rely more on medications and supplements than healthy, nutritious whole foods.
In conclusion, a healthy lifestyle is essential for maintaining overall health and well-being. By addressing unhealthy eating habits and promoting a balanced diet, individuals can reduce their risk of chronic diseases and improve their overall well-being.
How does modern diet affect human health?
Modern food habits have significantly changed due to urbanization, technological advancements, and lifestyle shifts. These changes often involve increased consumption of processed foods, high sugar and fat intake, and reduced consumption of fresh fruits and vegetables. These habits have been linked to increased health issues like obesity, diabetes, cardiovascular diseases, and chronic conditions. Understanding and addressing the impact of these modern food habits on health is crucial for promoting healthier lifestyles and preventing associated health risks.
Studies have explored the impact of modern food and lifestyle on human biological clocks and health, such as the Mediterranean diet pyramid, sustainable food consumption, and food and health in early modern Europe.
How life is affected by lifestyle?
Lifestyle plays a crucial role in an individual’s health and quality of life, with the World Health Organisation (WHO) estimating a 60-correlation between lifestyle factors and health outcomes. Unhealthy lifestyles can lead to disorders like hypertension, diabetes, and obesity. Full body checkups help detect and intervene for these conditions, encouraging healthier habits like regular exercise and a balanced diet. Lifestyle risk factors include unhealthy diets, physical inactivity, alcohol consumption, tobacco use, and stress.
These can lead to conditions like diabetes, obesity, hypertension, cancer, and lung disease. By making conscious decisions, individuals can foster a balanced lifestyle, manage stress effectively, and promote mental and emotional health. Focusing on daily habits like proper nutrition, regular exercise, and adequate rest can significantly improve well-being and quality of life. Nutrients, such as carbohydrates, proteins, lipids, vitamins, minerals, and water, are essential for maintaining body health and functioning. Carbohydrates, proteins, and lipids provide energy, while vitamins and minerals are essential for brain and muscular function.
How does modern lifestyle affect mental health?
The rise in unhealthy eating habits, lack of physical activity, and sedentary lifestyles are leading to mental health issues. Physical inactivity can lead to anxiety, self-esteem issues, suicide ideation, loneliness, stress, and psychological distress. Overuse of technology and substance abuse can also contribute to stress levels. Physical activity, such as swimming, jogging, and brisk walking, can boost physical fitness and potentially benefit mental health.
A balanced diet and proper timing of eating greatly affects both physical and mental health. Proper sleep, ideally 6-8 hours a day, is essential for good physical and mental health. Yoga and meditation, which can be practiced for 30/45 minutes daily, can also boost mental health and act as a mind-relaxing technique. Social engagement and community involvement can also positively affect mental health.
Lung cancer symptoms, risk factors, management, and prevention are crucial for overall well-being.
📹 How Modern Lifestyles Impact Fitness (And What to do About it)
Thanks to all of you who encouraged him to do this! This video essay explores the ways in which our modern lifestyles impact on …
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Goddammit including a shot from the Twelfth Doctor brought a tear to my eye. “Run like hell, because you always have to. Laugh at everything, because it’s always funny. Never be cruel, never be cowardly – and if you ever are, always make amends.” Words to live by. Also, splendid article as always. Thanks for the continuous quality content.
At 62, I do cross fit a couple times a week. Found your website a couple weeks ago and learning a lot. A year ago, I started mowing my lawn while wearing my 8# body armor. About 3 hours a week, with a push mower. I hope to increase it to a 20# ruck this summer. I’ve wasted 2 decades just doing it without weight. Thanks for all your knowledge and inspiration.
big respect for your gold information! i everyday try to live a life like that!i always have the desire to challenge myself with small body challenges here and there (big jumps, climbing big trees, carrying heavy objects just to see if i cam lift them) i love gettin deep into nature cause everytime i am outside lost in the trees and in the mountains i feel an extreme happiness, i also never drink coffee or smoke cause i dont ever want to get ruled by nothing in my life! i mix heavy lifting workouts,calisthenics workouts,hypertrophy workouts,swimming,running, basketball,football,voleyball cause i want my body to be strong mobile and adapt to everything! for me strenght health and movement are my number one priorities and will always be! so happy to see people like you sharing all this stuff! DO NOT STOP MOVING GUYS from a greek 18year old physical education student
We have added years to life but not life to years. at the end of the day we’ve made ourselves a prison a comfortable prison but a prison nonetheless I think if primitive man seen some of the factory jobs and other service jobs that we have today he would gouge his own eyes out with his spear pure despair saying what we have become.
I am a chiropractor, as well as a martial artist, and really enjoy your content! The day to day activities, or lack of activity, is something we work on every day with patients. Thankfully, now more than ever, patients are looking for realistic ways to be healthier while in their current lifestyle. Although they are willing to change things about their average day, some styles of work can only change so much. I thought it was great how you offered practical applications of ways to challenge yourself each day. I’m hoping to get your book soon as I think it would be a valuable resource. Keep up the great work!
This is why I try to do the small workouts whenever I’m working from home such as pushups, pullups, clap pushups, incline pushups on stairs, etc. I know this article was uploaded 2 years ago, Adam, but I really appreciate the info you’ve been sharing for people who most likely need it. It’s helping somebody for sure!
Fantastic content as always! Great suggestions on how to counter some of the negative effects of our modern lifestyles. Here’s another thing I think people can do: get involved in an activity that has very strong physical and mental sides to it. Examples would be juggling or playing a musical instrument. Neither are working out per se, but both are very physical as well as mentally challenging. Juggling can easily be done at work or at home – and for short periods of time. For musical instrument, play with other people (or in a band or something) if possible – it’s constantly sort of adaptive and much more stimulating than just memorizing sheet music.
Hi Adam, your material is far more insightful and broad in its focus than all the other websites Ive come across on the Tube. THANK YOU! Because of how dense your content is, it would be great if you could make another playlist: a starter kit containing your ‘essential’ physical and mental routine guides. Its just so hard to know where to start…
Mate, you are really really inspiring to me. I am becoming a PT at the moment (resettling into a new career) and your hollistic outlook on life and training is very close to my own. I used to be chronically stressed ( and my body looked that way- I still battle the last flabby bits, eventhough I have been very fit for years). All you said in this article should hit home to a lot of the western populus. I´d definitely sip a tea with you dude.
You described almost my exact daily routine and why I still struggle with some stubborn fat storage on my lower abdomen! However, thanks to websites like yours I at least have the awareness to combat many of these unnatural daily environments and bad habits. I stretch out the poor sitting posture regularly, deep squat, crawl and do burpees when given the opportunity at work. I can drink more water, deep breath to combat the anxiety and cortisol levels and eat nutrient-dense foods. It’s not enough to cancel out the unavoidable stresses of an unnatural office job lifestyle, alas, yet it still goes a long way. Thank you for your reflective, realistic, reliable, relatable, refreshing and rewarding content (not sure why all those adjectives are beginning with ‘R’), it was great to see your shout-out on Shredded Sports Science and it was well deserved. I also appreciate how many comments you go out of your way to reply to. Keep up the awesome work!
Great article! After I started to workout and going for long walks I became more aware of how discomfort sitting all day in front of a computer or gaming actually is… When you’re a chronic sedentary person like I was, you simply don’t mind it and get used to it, but the back and joint pain aways come sooner or latter. Now I’m trying to habituate myself to move more throughout the day. I aways take the stairs instead of elevators, I’m squatting more to pick up things, walking the most possible instead of driving or taking uber/bus all the time and I’ll buy a hang bar to start hanging every day too (crawling regularly is a game changer move as well). It’s not a exercise or a workout in the conventional sense but plain and simple movement that our body needs every day to be stimulated like it would if we still lived in our natural environment. I spread them out trough the day during my intervals of sitting and don’t aiming to get tired, just to move and feel more energetic and active. I still normally workout tho.
The one thing I do quite a bit is work from the seated squat position, as opposed to on the knees or from a chair/work bench. I found that this took care of the IT band issues that I was having from sitting too long. The other thing my son and I do are push-ups and pull-ups whenever we enter or exit certain rooms. I also wear minimalist shoes or go barefoot whenever possible. I thought I had a fairly comprehensive routine, but after perusal this article, I can see that we are leaving a lot of small opportunities on the table. Good stuff.
YAY! WE DID IT! WE GOT ADAM ON SSS! Congratulations, Adam and I look forward to more folks from that website here too. Also, I personally enjoyed this article because I miss the great outdoors right now and I very far from home. Have a great day! To all the newcomers: welcome to the next level and Superfunctional Training!
Common sense advice. By 6 am I’m already up with 8 hours sleep and no alarm, my job writing code is a mostly pleasant mindless meditation towards perfection, even though it is no longer remotely challenging, I work out multiple times during the day, my diet is mostly clean with zero sugar. But then in the evening I watch your articles, drink beer and then eat way too much exactly 5-10 minutes before bed. Maybe you are the problem.
One of my favourite things I do is just dance when I’m alone (or when I don’t really care), I makes me happy with makes it ease to do, helps me with coordination and pattern building, and allows me to creative in probably one of the oldest forms of human expression. I started doing it after reading Nietzsche of all places “Without music, life would be a mistake… I would only believe in a God who knew how to dance”
I love your website! As a fairly fit 25 year old in the USAF who loves to work out, I haven’t worked out for the last 6 weeks while I’ve out processed from my base and packed my house for the move. I’ve never been under so much constant stress as I moved out of my house under a very very short timeline I forced on myself. This article (and having watched Batman begins on the plane ride back to the states) has stoked the fire in me to get back to the grind ASAP! Good content
What about other jobs, which are physically demanding, not necessarily great work outs, as being a waiter/waitress. How do you insert a healthier life style, with aims to develop every kind of strenght, within the life of an individual working 12 hours split shifts, different schedules changing every week.
@9:59. I brush my teeth with the left hand, my non-dominant hand. It has been 6 months since I started doing this. I have slowly extended this usage to other daily tasks like scrubbing my body while bathing, using a spatula with the left hand while cooking, wiping dishes to name some. It comes naturally to me to use my right hand/side for almost everything. I realized I was solely dependent on my dominant hand mostly. It took conscious efforts to start using my non-dominant hand for mundane/daily tasks. I would watch/feel the movements and learn from my right to copy and use it with the left. Using my right hand is naturally comfortable. However, to be comfortable using both hands is more cheerful and satisfying. P.S I am trying to throw a ball with my left now.😄
I’m fortunate to work in a rural area, when I take longer calls I can leave my cubicle and walk around the building a few times. Another thing I recommend is setting up a knife target at home, and train various knife throwing grips with both hands, you can go bigger with this, but as a person living in a small flat in the city you can buy “light throwers” that will do minimal damage. When I finish throwing a hand I set up a mat to do Ukemi rolls to and from the target, forward/backward/sideways…rolls will work up a good sweat and once warm I add stretches between throw sets. If I go home for lunch I can throw some knives or Bo-Shuriken on a partincularly stressfull day. Weapons training in general is good for stress relief and dexterity, my icon for youtube is a pair of sai those were the first weapons I learned and great for dual weilding dexterity. Just some things I do that I don’t see a lot, and they do inspire me to do sporadic training. I tried leaving weights around the house for incidental training and it does work, thanks for that idea!
good stuff!! Don’t forget, taking the stairs instead of elevators or escalators, hold your breath intermittently while taking the stairs, if possible use a height adjustable desk so can switch between standing and sitting, have a wireless headphone in the office so can walk around while have phone calls, when refilling your coffee take a moment to look out of the window (or step outside if possible) and take a few deep breaths, set a reminder in your calendar that pops-up with “stretch” or “relax your shoulders” etc., drink a pint of water at least with your breakfast, after lunch and before going to bed. (that’s the stuff I do, that wasn’t mentioned in the article)
Any advice, from anyone here, on how to make workouts profitable and less detrimental for a guy like me that has a physically demanding job? I know that the eventual muscle gain will no doubt make my job easier, but how would I stop my body from cannibalizing or gaining nothing at all? Seems the answer is to eat more, but I feel there has to be more.
Human culture and biodiversity are directly linked, as is our health, running in a wetland, forest, grassland or peatland is something that challenges me yet makes me feel at home, and far more able to run around than on concrete, I’d use a skateboard or bike for that. It is not black and white like, we can’t have wilderness because modern life, we can’t have modern life as industrial processes are killing everyone and everything, rewilding does not mean societal collapse, getting rid of sedentary behaviours does not mean societal collapse, societal collapse does not guarantee healthy wilderness. If we sit and don’t move and be wild, we will lose ourselves, we are our health, if we as a planet do not recover our terrestrial and aquatic wilderness, we will implode, and the costs of this mass extinction will grow, it won’t last forever, but I don’t feel like complete ecological collapse and potential long drawn-out ice ages, natural disasters and famines. I am an advocate of evolution and balancing that with fundamental traditions (ones that are good for us, not just tradition because tradition), and I believe that we will have to make this choice as a species, will we evolve to become a healthy and thriving species? Or will we allow genocides to continue and along with that our frozen and stagnant lives until extinction? There are nuances to this, and no-one knows what will happen, but our health as a planet determines that health of our species, and it doesn’t mean living without these societies we have adapted as, but changing our societies to encourage healthy humans and healthy wilderness, is where we go next, and I heartily believe that.
My 2 cents, With the emphasis placed on . We are prone to adapting our minds to focus on the part of the life cycle that is the active exchange or competition of new things. Rather than deconstruction, preservation, recycling etc. In the context of fitness, while this means we may be aware of the concepts of cooldown, recovery, cross discipline training, reflection etc. we may be hesitant to allow our body the energy to fully handle these other cycles.
My favourite auggestion that you gave was doing things on the floor and general soing more movement then status quo movements. Another that I like to do is breathing sea air and perusal nature. Sometimes I find it more interesting and definitely more relaxing than my phone. It helps stress levels quite a lot. Thank you for your content. It is helpful for remembering and reinforcing what is important and that I enjoy moving and should tap into that enjoyment.
This article has a similar vibe to the website what I’ve Learned, another great website. The only thing I have to correct you is when you say we are living longer than ever, life expectancy was low in the past due to high infant mortality and childbirth deaths, if someone survived past year 5, their life expectancy was similar to the one we now have. And in fact now it is declining in the US due to the shit diet and overall lack of health of the average population.
Due to chronic pain and disability I’ve really had to learn to manage my body; lay down too long > more pain, sleep too little > more pain and since I haven’t had a full night sleep since I was 5 due to the pain, sleep gets tricky and I have to make sure I’m giving it every edge. If I sit for long period of time (build up from 10 to 30 minutes at least) > more pain, so I got into the habit of pacing whenever I get the change, it’s rare for me to not take 15k steps with my phone that I don’t vigorously carry with me either. I’m going to try and incorporate some variations through actual exercise rather than pacing, I don’t know why I stopped doing that. Too much movement if obviously also a slippery slope but one I get constant feedback from my body. This precious balance and learning to deal with it has gotten me from bedbound to rather active and enjoying activity, appreciating every inch my body is willing to give. Working hard on my sleep balance, as well as learning / sitting down and lowering my caffeine intake, I just like the flavour of coffee and tea more than looking for the caffeine boosts, but anything for a good night sleep! Excited to hear more from your website and going to apply some tips!
People make fun of me when I do pullups/dead hangs on doors/door frames, climb trees with rough barks and infested with ants, do handstand pushups on walls, lift water gallons to do farmer walks, or even use sandbags and heavy ladders as makeshift weights. I’d rather do all that than be overweight and unathletic this whole time during quarantine.
You jammed so much life saving advice in the last 2:30 min, it’s simply amazing! Since you asked for suggestions: people who live in apt. buildings can use the stairwell instead of the elevator whenever possible. Or, at the very least, when going down. Keeps you more active and perhaps can get you better acquainted with the neighbors.
U are not good at Martial arts because u have really stiff body I have seen previous vedios of your u was punching bag u are even slower than me and I am 16 year old Martial art lover but your vedios have awesome concept I learned many things from u master u should uncooperate more stretching and try doing some yoga
I think you are amazing. You do everything so thoroughly. I am moderately fit, strong and smart and do the things to keep myself so dispite my desk job but you are next level. Do you drink alcohol? I remember from an old article of yours you used to come home from a night out drunk and crank out a bunch of push ups before bed. I drink most nights and know it is bad for me. Perhaps I am using drinking as an excuse to not train as hard? You are really inspiring, I know you see the subscriber numbers but this is a reminder that each one of those numbers is a person. Thank you for sharing your knowledge.
Thank you. Really liked this analysis of our modern lifestyles. I wanted to add a note/idea that I didn’t hear in the article and you may be interested in researching (if you haven’t already) related to the ALARM/WAKING UP. You mentioned a light alarm. I used to use an alarm on my phone that would work by measuring you movement to determine the best time to wake you up within a given time interval. The theory was that you provide a half hour interval in which you want to wake up, and then put the phone on your bed. Based on your movement throughout the night (using the sensors on the phone), the app tries to determine which stage of sleep you are in at any given moment. Once it detects that you are (probably) in alpha wave in your defined wake up interval, then alarm will then “ring”. It worked pretty well for me when I tried it in college, but I was always so sleep deprived that no alarm worked for long. but I thought you may find this interesting, if you didn’t already know about it.
Hey man, i’m a HUGE fan of your website. So many really interesting ideas and you’re one of the few websites that i’ve actually been inspired enough to incorporate some of them into my day to day life. Now for the main point of my comment. I was wondering if you know any good links to full body stretching routines? i scoured through your website looking for a article like that, some have come close, but not what i’m looking for. I am ALWAYS so sore and tense. so if you know any good links or perhaps a article of yours i might have overlooked i would greatly appreciate your help. Greatest of regards, Lorne
I work at the sorting facility at my local dump and I’ve found many ways to turn whatever job I’m doing there into some form of dynamic activity. My favorite one right now is when I’m sorting on the line just grabbing a cork and trying to break it in two while waiting for the stuff I need to sort to come down the line, using the lower 3 fingers to hold it in place while I’m throwing stuff down my chute. I find that doing that for 8.5hrs really gets the arms and pecks burning and let me tell you that not all corks are created equal lol
I am personally developing a new way to walk. My method consist in use the calf muscle in every single step, doing more of a jump than a step every time, and in agree with that i have to land in the tip of my toe. That really has made every walk a challenge, because when gets easier, i just adapt to a bigger step/calf jump and i am struggling again. My other secret method its do an isometric chair in the air everytime i suppose to be sit, like taking lunch, in the pc or perusal series<3
You might want to look into the average length of a human life way back then because now its actually almost the lowest it’s ever been. There could be multiple factors but the one that I know of is the decrease in oxygen concentration but that could be wrong. Would like to see a article on something like comparing the modern lifestyle and a primal one which I know will vary between environments but you can play with it and pick out the interesting parts from each 😁
could we get a lifestyle program? Something like the e-book but more in depth for outside of the gym. I want to optimise my life. I am currently in college and I finally am on my own, and I want to live this functional lifestyle but I have no idea how. Also, this is my favorite website on youtube. You are pioneering something what I want to be a part of.
You’re welcome! After I’ve found your website I just had to recommend you to James haha. Anyway, great thought-provoking and inspiring article. It’s one of the reasons I’ve stopped working at the corporation and went freelance, to have more freedom in my life and be able to invest more time in my wellness instead of always staying at the office. Been doing that for almost one year and a half and no regrets at all – I have less stress, work harder with more motivation and can take care of myself properly. Need to check out your ebook on this weekend and waiting for next articles!
Excellent article. Resonates with approaches I’ve explored for my own longevity in training. Some examples of changes I’ve made recently include: calf raises when I brush my teeth, planche/ l sit practice on tabletop corners in the kitchen, deep lunges when climbing stairs. Still a long way to go. I’ve recently discovered your website and I’m keen to hear your other ideas. Much respect 😁
I always try and wake up naturally, I spend the first hour of each day on my feet, stretching, walking, doing basic tasks. I never sit for more than 1.5 hrs without getting up to stretch and be active a few mins. Whenever I’m walking around the house I do dynamics, I go for 2 walks a day And of course I have 1 hour a day dedicated fitness training.
Isometric exercise with a willing members of the household while waiting, preferably with someone of similar size if possible — though having a child do it while you’re in a sit or squat and dealing with one day struggling to resist their opposing force and transitioning to both trying to do it as the same time in a kind of gentle spar is a humbling learning experience.
So, basically your able to have the life style you lead, thanks to your middle class job and working from home! I appreciate this article, but most people are working class, earning minimum wage, while working long hours. Until we find a replacement for capitalism, working out a few hours a week is possible the best for most people. Take me for example…. As I’m on benefits at the moment, I have the time train hard with kettlebells 3/4 time a week, and yoga on rest days. My girlfriend on the other hand, works long days as a carer, and is finding it hard to get into kettlebell training.
You have the most interesting and thought -provoking fitness and lifestyle science website I’ve ever encountered, bar none ! Always new and unique perspectives on topics I find fascinating, and make me even more deeply aware of the truly unbelievable complexity of the human mind and body. Kudos! Keep the awesome content coming !
With the alarm thing, could you use some sort of different sound or something that doesn’t pull you out of deep sleep. Because I have been going to bed pretty early and get decent sleep 8-9 hours usually, although quite disrupted cause I drink too much water before bed. And yet I still feel unrested, would a more natural alarm sound help, because I don’t have the option of no alarm otherwise I would get up till midday lmao
I like the way your website has evolved bro I’ve switched the weights after 16 years and started making the changes that u speak about at the end of the article using calisthenics and movement training daily. I feel better and just wish I d started in my early 20 s instead of my late 30s. Keep it up bro!!
My routine: go to sleep around 10pm, wake up at 5am, scream “GO TIME!,” go outside and warm up, perform 2-3 hours of martial arts, eat breakfast (carbs, fat, natural sugars, coffee), shower, go to work (I’m a massage therapist. Never get an office job.), eat a simple lunch, after work: kettlebells and stretching, dinner, read a book/socialize/watch Bioneer articles, fall asleep instantly. On days I don’t work I like to do either two 2 hour long workout sessions or one 3-6 hour session. If you do martial arts like me make sure you spar 3-7 times per week. Eat clean, spend money on nutrition. Invest at least 20-120 minutes per day into breathing exercises and meditation. Repeat until you die.