This article provides tips on developing social awareness, a form of emotional intelligence, through MasterClass. Social awareness involves paying attention to people’s feelings, picking up on social cues, and practicing self-awareness in group settings. To improve social awareness, one should assess their current level, actively listen attentively, observe and learn from others, practice empathy and compassion, and seek help.
To increase social awareness, one should understand what it means to listen, repeat what was said, pay attention to tone of voice, watch facial expressions and body language, and keep a watch. Active listening involves paying attention to others’ perspectives, asking questions, and listening to tone of voice.
To improve social awareness as a leader, one should be an active listener, notice body language, consider others’ perspectives, and be present. Greet people by name, remove mental distractions, watch body language, and genuinely listen. Accepting and recognizing the importance of social cues, such as body language, facial expressions, and tone of voice, can help build social capital and overcome social anxiety.
In summary, building social awareness involves recognizing and interpreting social cues, practicing active listening, observing body language, considering others’ perspectives, and being present. By observing and learning from others, one can become more comfortable and confident in their interactions.
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How can we increase awareness in society?
To drive donations for a cause, consider hosting fundraising events, organizing educational events, setting world records, being consistent, designing and distributing swag, boosting social media awareness, producing valuable content, and creating informational pamphlets. Tailor each idea to suit your fundraiser and ensure it reaches as many people as possible. Raising awareness doesn’t have to be expensive, but engaging people with the right ideas is crucial.
Hosting fundraising events can boost both awareness and donations, whether alone or part of a larger event like an art exhibition or sporting event. Building a community around your cause is essential, and there are numerous winning fundraising event ideas available.
What are 2 skills that develop social awareness?
Social awareness is a crucial skill for understanding and empathizing with others from diverse backgrounds, cultures, and contexts. It involves recognizing and valuing the inherent strengths in others, demonstrating empathy and compassion, and showing concern for their feelings. It also involves recognizing diverse cultural and social norms, including unjust ones, and understanding the influences of biased systems on mindset, behavior, and actions.
This competency is essential for young people and adults to create and maintain a just and caring community, as it helps them navigate the complexities of diverse environments and fosters empathy and compassion.
How to improve your self-awareness?
Mental health experts recommend cultivating self-awareness through curiosity, letting down walls, looking in the mirror, keeping a journal, replacing screen time with people time, and asking others how they see you. In 1100, a list of traits considered good in a friend, lover, colleague, or family member might include words like “kind”, “loyal”, “generous”, and “patient”. By doing so, individuals can better understand their own feelings and behaviors, leading to better self-awareness and overall well-being.
How can I improve my awareness?
Mindfulness is a powerful tool that can help individuals improve their awareness and focus throughout the day. By practicing meditation, focusing on one task at a time, slowing down, eating mindfully, keeping phone and computer time in check, moving, and spending time in nature, individuals can feel more connected and more aware of their actions. This can lead to a more balanced and productive life. Mindfulness is about being more present and aware of one’s behavior in each moment, which can help change habits that are no longer serving you.
By focusing on one task at a time, slowing down, eating mindfully, keeping phone and computer time in check, moving, and spending time in nature, individuals can feel more connected and more focused on their goals.
What are 3 ways to improve self-awareness?
Self-awareness is the ability to see oneself clearly and objectively through reflection and introspection. It exists on a spectrum and can be achieved through various practices such as mindfulness, meditation, yoga, reflection, journaling, and asking loved ones questions. While it may not be possible to attain total objectivity about oneself, there are degrees of self-awareness. The origins, precursors, and reasons behind different levels of self-awareness remain a topic of debate in philosophy. Despite everyone having a fundamental idea of self-awareness, its origins and precursors remain unknown.
How can I increase my awareness?
Self-awareness is a crucial aspect of personal growth and career development. It involves recognizing one’s strengths and weaknesses, allowing for accurate evaluation of performance in a professional setting. It also involves the ability to judge one’s behavior and decision-making. A person with a strong sense of self-awareness can take responsibility for their actions and recognize mistakes. However, they should not be overly critical of themselves, but rather objectively examine themselves and their behavior.
To improve self-awareness, individuals can practice meditation, write down their goals, seek feedback from colleagues, talk to friends, keep a diary, create a life timeline, be objective, and accept themselves. By focusing on their strengths, accepting oneself for who they are, and setting realistic goals, individuals can enhance their self-awareness and improve their overall well-being.
How to grow social skills?
This article provides ten ways to improve your social skills, including engaging with others, asking open-ended questions, observing coworkers’ social skills, maintaining eye contact, developing listening skills, inviting coworkers to lunch or coffee, and offering genuine compliments freely. Social skills, such as communication, empathy, interpersonal, and listening skills, are beneficial not only in personal life but also in the workplace. These skills are essential for staff interaction, planning, and collaboration.
To develop these skills, start small, ask open-ended questions, observe coworkers’ social skills, practice maintaining eye contact, develop listening skills, invite coworkers to lunch or coffee, and offer genuine compliments freely. Networking is not just about meeting new people; it can strengthen business connections and lead to job referrals.
How do you fix lack of awareness?
Self-awareness is a crucial aspect of personal and professional growth, as it helps individuals understand their inner selves, perceive others’ perceptions, and work effectively with colleagues. Lacking self-awareness can lead to challenges in personal development and maintaining healthy relationships. It can result in difficulties in recognizing personal values, controlling emotional reactions, receiving feedback, listening to others, using empathy, and expressing vulnerability.
Those who lack self-awareness may become defensive when receiving constructive feedback, engage in negative behaviors more frequently, and under or overreact to emotionally challenging situations. Those who have developed self-awareness can examine their inner selves, identify personal values, acknowledge emotional impulses, and understand how their actions impact others.
Developing self-awareness can help individuals make better decisions, build stronger, more trustful relationships, exercise deeper personal control, communicate more effectively, and work alongside others successfully. This trait can help professionals achieve higher rates of success in their careers and cultivate happiness in their lives overall.
In summary, self-awareness is a crucial aspect of personal growth and professional success. By focusing on self-awareness, individuals can better understand their inner selves, understand their emotions, and work effectively with others.
📹 Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh
Self-awareness has countless proven benefits — stronger relationships, higher performance, more effective leadership. Sounds …
I still think asking “why” do I feel like this, why was I triggered, why do I behave this way, has led to some of the most groundbreaking self discovery for me. And I believe she’s right, that all we can ever really do is come up with a story to explain why, but those stories have helped me. We are the stories we tell ourselves! But then to not get stuck on why, and move on to “what can I do now that I know this” is what I’m taking from her speech. Loved this, thank you!
When half of my family-of-origin excluded me from events surrounding a larger event, I felt rejected and I wondered where I had gone wrong. I was asking “Why”? Trying to figure out what I needed to change about myself to not be excluded again. Getting no where, eventually I realized I can’t please everyone, and I realized how many people in my life want me around. That was like my “What”. I now feel blessed because I’m focusing on how I can nurture the relationships in my life that are healthy and natural, rather than trying to put all my effort into relationships where it’s just not happening no matter how hard I try to connect.
This is literally the best ted article I’ve ever seen in my whole life. The way she suggests makes us focus on the present moment. Why-question makes us see the past. The abyss. Where we can’t take clear reasons out from the insanely complicated reality. And drag down us to a number of wrong answers. Let’s just stop it and start to live the present.
This is the perfect example of how to manipulate the audience into thinking that something as normal and useful as asking ourselves “why” is not a good thing, just to sell a new idea. Although there will be situations where asking ourselves certain questions will not lead us to a useful answer, the problem does not lie in whatever interrogative adverb we use; the key thing here is to know what we want to achieve with a certain question.
I’m 43 years old and I have learned some things. Advice I try to give to couples who tend to fight a lot. Instead of getting angry all the time and worried about what your partner might or might not be doing website that into keeping your partner won over. Keep reminding her or him that you are the person he or she wants. It can be that simple. don’t get angry show more affection instead. Stop worrying or getting angry at whether your partner is cheating on you or not and be a person that she would not want to cheat on
Her advice, to me, is more about changing focus and perspective. In “Deep work”, Cal Newport states an excellent idea that our minds actually turn more toward negative things, which leads us to depression. Therefore, instead of spending hours on what we call “introspection”, it’s more about what we can learn from this experience, or remind ourselves of what are the important values in our lives. Anw, one of the best Ted talks I’ve seen. Excellent delivery, and well-put honest emotion makes her message somehow more touching and memorable.
I understand that introspection and asking yourself “why?” can lead to overthinking and victimization but that is why it is important to not stay in this phase for a long period of time. When I became aware of my toxic behaviors, one of my first questions was why. Why do I act this way when this happens, why am I so judgmental or why do I get defensive etc. I believe that this was the foundation that I needed to figure out what events happened in my life that lead me to where I was. If when I discovered that I couldn’t tell myself that I was beautiful and then I said “what can I do to make myself feel beautiful?”, “oh I’ll just do some self care and pluck my eyebrows or paint my toenails”. It’s more like a band-aid instead of getting to what’s really under the surface. I believe the next phase is “what”, what can I do to make this situation better? was what I did the right thing to do? what do I want out of life? what are my boundaries? BUT I can understand if an individual doesn’t have any baggage like I do and if they don’t need to “get to the surface”, then they most likely can skip the “why” and go straight to the “what”. Everyone’s situation is different.
I NEEDED THIS. I NEEDED THIS. Thank you so much. I just realized I was doing it wrong the entire time. I would get stuck on hundreds of whys and forget/wouldn’t focus on the whats (which is/are the most important ones); these eventually put me in the same situations, made me feel even worse, and stopped me from moving forward. Thank you!
I finally know why I do self-analysis a lot from my childhood. I am not a confident person and not hold my life well. After I have kid, I started to realized how important of the family education and what is the reason I have less confidence. I will ask more “what” instead of “why”, change myself and I hope it can benefit my kid. Thank you so much.
I like Dr Tash’s style and the structure of this lecture. Self-awareness could be a mirror to inspect myself and step forward to change, and could be a trap where I am stuck and feel emotional. For example, I resigned my job two months ago and didn’t find a new one. Sometime, I saw what I disliked from previous job and tell myself you deserve a better one, which also offer me another direction that I want to try. However, I felt depressed and ask myself Why you can’t insist on as your colleagues, why you can’t change your attituade at that moment, why you were not cherish that opportunity that you perhaps find again, and why you can’t communicate with your boss again and accept his offer again. Frow now on, I will stop asking WHY instead of WHAT. I wish have a moving and new journey.
I’ve reflected on myself since I was about 9 years, literally meditating on why I feel or do what I do and it has allowed me happiness even with my flaws, and I have many. asking outside sources for their opinion on someone, remember 80% don’t even know themselves. Your best chance for opinion would be a husband of many years, he intimately knows your awareness, or a best friend who is also aware. ❤️ nice lecture
I really agree with this speaker, in order to find a solution to figure out who I am, I had ever wrote 20 notebooks which are all about what I was thinking at certain moments and how should I do. but they do not work and they can not give me any change in my life, at the end I was completely confused. Fortunately, I communicated with my good friends and finally found out that I was wrong, it is meaningless to just tell me what I should do when I was stuck with my life and I was not motivated to have any change or give a better understanding of myself. now, I choose to take action and seek for opportunities to achieve myself instead of telling myself who I am all the time.
This is a great talk and fascinating, valuable information but I don’t think this is self-awareness, in fact it’s the opposite; asking “what” instead of “why” makes you more practical, not more self-aware. If you don’t ask “why” you will never figure out patterns and therefor never be able to break them. “Why” leads us to the cause of the problem rather than dealing with the symptom “what”. Asking “why don’t people like my book” is the way to become a better author, not “what do I care anyway”… For example: “Why am I so negative?” can lead you to realising you have an overly self-critical thought pattern and learn that you need to be kinder to yourself. This is self-awareness and I think this is key to success and satisfaction. It’s not even possible to introspect without asking “why”. This talk should be titled “Be happier and more productive by focusing on solutions rather than causes”, but this doesn’t address the cause of these negative thought patterns
This whole talk made me feel better! 🩷 I think this is very much attached to an internal locust of control as well- when you focus on what you can change instead of what you can’t, your horizons broaden. There will always be so many whys with no answers, we have to let them go! And focus on what we can be grateful for and what we can do with our energy- thinking this way has changed my life 🙂
I think the advice presented is great to follow but, I don’t know if the title of the article is accurate. From what I took from it, it felt more like a “how to be positive in negative situations” or “how optimistic thinking can change your outlook”. I was looking for more of a “how to look into the mirror and be able to see the person others see” kind of talk. But, as I type this I can see how it could be looked at as how to be self-aware of how you are thinking article. Either way, it’s definitely worth the watch.
I think the reason we chooce to go with ‘why questions’ instead of ‘what questions’ is because it is very easy to come up with a why than a what question. Inorder for you to come up with a what question that means you will first have to take a pause and analyse the situation then come up with the correct what for the situation. Great talk, Leaned a lot from it…
I think asking “Why” is the first step to understanding yourself. Asking ‘What” is the first step to changing that. When it comes to your emotions, it’s important that you ask yourself “Why am I feeling this?” Then, should you ask yourself “What can I do to fix the situation and make it better?” Why and what are a duo, a packaged deal. I understand that this Ted Talk highlights being optimistic and making the best of your situations, but it’s equally imperative that we understand the reason to why we feel what we feel, and why we do what we do. So first, give yourself the reason, and then work towards the solution.
now everything makes sense to me… since i decided to take action of my problems and the things that I wanna do it’s really the question of “WHAT” … for my own understanding of the word what is about addressing your situation “what is happening to me..” (self awareness)… and the my other understanding is “what do i need to fix/achieve this..” (planning)…. this is the second best ted talk that I saw…. the first one was the “The first 20 hours” ….. you should try that article…
It is quite easy to look down upon oneself, give into self-pity attitude whereas it requires enormous amount of effort and courage to not get defeated by our circumstances. Earlier this morning a difficult situation came up, but without having seen this article, I asked myself, ‘WHAT’ can I do to change the situation instead of worrying about ‘WHY ME?’ And to my suprise it instantly lightened my mood and I started looking for ways to improve the situation. This concept has worked for me. I feel I am more self-aware now.
First of all, Thank you Tasha Eurich if you read this or not. You helped me state some things about me. Secondly, I realized I was lately thinking about why-side more often as I learn psychology. But when it comes to learning my religion’s beliefs it goes to what-side more often. I wondered what is the reason behind? Because I see this more often in some people around me too. The more and true implementation of religion, the more self-awareness, relaxed, happy, high-quality, and stress-free life. The answer I have found, is pretty simple, if you are smart enough to understand Tasha’s why-what advice. Think about why only humans has this capability to search and learn this much unlike any other living kind. We have extraordinary capabilities given by a creator for nothing? What is the purpose with all these perfect designs in human body and the universe as a home to human kind. The position of human in the universe. And if we are gifted from a creator, it means creator knows us better than us, and loves us. If so, listening the Creator’s advices will definitely lead us to self-awareness. Now, I call this real Self-Awareness. And in this context, I consider the advices Tasha gave, as helpful practical exercises to make a better version of ourselves.
What an amazing talk! Thank you, Tasha Eurich, for giving me much more insight into self-awareness. I am one of the 95% and 80% most of the time. Sometimes it takes a very hard reality check to “come back to/in yourself” so to speak – realising that I wasn’t as self-aware as I thought. Anyway, your “one simple fix” really helps. I am experiencing it personally on different levels at the moment. So, well done! And ask me to write an “Amazon review” on this talk…you will smile and smile and smile.
Come out of your comfort zone I was an introvert before..I became an ambivert now only through practice..Because I want to become an extrovert after XII board..took numerous steps during graduation and even afterwards.There are many days where I heard comments like ‘You are a silent girl etc..’..even then.But those people have zero idea how far I have come..During the process I learned a lot about myself. Now I am an ambivert..
Although asking ‘why’ questions can lead you down the rabbit hole of negativity ‘why’ questions can provide valuable information for your ‘what’ questions. The key is to not get stuck in the ‘why’ questions, which can lead to inaction, or only focus on the ‘what’ questions and loose purpose and decrease motivation.
honestly I try my best to leave it up to other’s to judge my character, there’s certain ideals and characteristics I strive towards but I don’t want to define myself in any way, makes for an easy trap of “I don’t have to do this because I’m person A B or C”. We’re all trying our best and we have to keep trying. Awesome speech with very practical, simple and relatable advice. Thanks again TEDx Talks
I wished she explained the difference between self-awareness and self-consciousness. For example, you know that you can do something when you get help. You get no help. You get low self esteem because you don’t know how to get things. Then you think you also can’t do the thing you can do, only because of obstacles.
Omg I listened to this and now only ask what awhile back but forgot until my friend was crying over her rescue kitten getting sick saying why? And I remembered and pulled this back up!!!! I needed to hear it again also! Such great and valuable information from such a beautiful woman! I need to buy the book!!!
What a wonderful article! I work an an acupunturist and energy healer and I see the ‘why’ question constantly: “Why did I get cancer? Why is my life so difficult?” They are unanswerable questions, and people spin over them and create misery. Even in mindfulness, we are taught to feel the feeling, notice it, embrace it, and let it go…. Without analyzing it in the mind at all or asking ‘why’. Just feel it, and move on. I love the switch to, “What can I do now? What isn’t working for me? What does make me feel joy? What’s important to me?” Thank you!!! <3
Honestly you really shocked me because my lifes question was “why” as it lead me to question the reason of sth is being done. I have seen many positive results doing that, cuz it was making me aware of reasons of things. But now i see that it was also THE question that made me stuck about some things in my life because that is not the only question that leads to the truth. So thank you!
I been lotso f depression and childhood trauma, which caused me completely self-hate and fantasize about everything for 20 years. Recently, after a 1-year session with a psychotherapist, I think I’m more aware of everything, I could finish my degree, learn some skills, earn a lot, and make good relationships. Self-aware did improves our life. You can spend everything being aware of yourself and what’s happening around you. I did change a lot, people around tell me.
Recently I have been haunted by self doubts and all kind of negativity around me. Which lead me to this beautiful article, as I search for a better way to reflect myself. Toxic emotions flooded my minded, and I truly hope changing the question in my mind to “What” could really help me. Great and beautiful speech.
I love the way she delivery the message, immensely emotional and inspirational. I’m the kind of person who is invariably introspect myself. But fortunately, after this introspection, I usually turn my feeling around by my own advice-to my myself. Although I can find that this is fruitless to overthink about everything and I can overcome then, I just stuck in this trouble all the time and find no ways to keep away from it.😵😵 P/s: I’m not a native English speaker, so if you are, please correct my mistakes in my sharing above. Thank you so much in advance❤😍
Taking responsibility for my feelings has changed my life no longer a blamer or victim and not a doormat Journaling on reflections mindfulness. Vipassana meditation.12 step programme. Count to 3 before reacting improves life.these are all great helps. Willingness to look at self and not blame is KEY to develop self awareness💚✌️🧘♂️🙏🏼
I was not the least surprised of how low percentage of actual real self awareness is. In my humble opinion I do highly speculate If percentage was in our favor, our species would be kinder, compassionate, empathic, resourceful for each other. But than again to have self awareness one must encompass emotional empathy not just cognitive empathy, and depending on level of emotional empathy it can or will be a serious challenge if low, if individual has cluster B personality disorder such as Npd, some may have self awareness but won’t care how their behavior effects others due to lacking empathy, they won’t feel remorse therefore won’t care to apply change. Her findings of altering “Why” to “What” is a huge game changer for me. I needed to hear that. I wholeheartedly appreciate her sharing her material and wisdom. ❤
This was a lovely talk about facing problems in a way that leads to effective solutions. She made great points about the follies of over-introspection. But this had nothing to do with achieving self-awareness. If she were more self-aware she would have recognized her aversion to constuctive criticism. Then perhaps she could have considered why she got so much negative feedback and worked to determine what she could do to create better content in the future.
I agree that asking better questions leads to better solutions and I value it a lot. But I’m wondering how she defines self-awareness and its relation to asking better questions. For me, self-awareness is when you can predict better your reactions to the actions. It can be related sometimes to the questions you ask from your self but asking better questions to improve the way you think and perform is another topic! Useful talk anyway, and beautiful quote from Rumi.
Why is important, we just don’t have to get obsessed when we can’t find the answer, and we must understand that why is not the only question we can ask to analyze ourselves, or a problem or situation. Things must be analyzed from various angles and perspectives, in order to make the most accurate decisions.
I believe that a lot of people got the wrong message from what she said. What she is trying to say is that by asking ourselves what had happened and what we can do, we can have awarness by understanding that our identity is dictated by our actions. Asking why is not always a bad idea, but asking it too much makes us self assorbed and personalize our experiences and traumas. Asking what had happened and what we can do about it gives us a space from ourselves and the experiences, and that space is what selfawerness really is (or at least in my opinion).
Before, your string of thoughts and actions would have been ‘I need to do this’ -> Not actually doing it -> ‘I really need to do this’ -> Feeling stronger resistance -> ‘I need to do this no matter what’ -> Feeling self-remorse But through relaxation, your action patterns will change as the following: ‘I should do this’ -> Not actually doing it -> Relaxation -> Feeling lower resistance In such a way, you break away from the pattern of increasing your level of resistance, and create an opportunity to at least begin the work you need to do.
Asking why is absolutely essential. What’s important is that once you have an answer, ask why to that answer, and then ask why to the next answer until you get down to the hard core BELIEF underlying it. Generally the answer is a lack of self worth. The speaker is also incorrect in saying that the subconscious is totally available to us. It is available,; we’re just not used to tapping into it.
Im glad im not self-awarene. I use to overthink everything and I would consider all the details of every single event I participated in. It got very overwhelming. Once I stopped thinking, it made it eaiser for me to just do. And this gave me a sort of bliss. I understand im not as self aware as others. But im okay with that because now im happy.
loved this, end quote is one of my favorate quotes, had to make a change. but having to… and knowing what to change, how to change it, why you need to change it, and how the change, the change, is going to ultimately inspire is going to impact the way you are and the way you do. and the way… this got stuff spiralling out ot control with more questions on how things work, what is its purpose.. where does it fit anf then. does it fit actively into My world.. had to learn to look at things with unbiased eyes, and open my head for some hard truths. and even after all that. i sometimes just sit and look at ppl,. and find myself jealous of the blissfully unaware.
One should not eliminate the “why” step. “Why” is a sound and essential base of a meaningful ” what “to do next. I was “cleaver “yesterday “. Is analyzing the past with ” why” . I am ” wise” now to do ” what” next . Any successful scientist, always analyze ” why” of the success and failure of past data and decide ” what” to do next . Sheree, a humble scientist
i think we have to initially ask “why” re a dissatisfaction or negative situation…the analysis part……the ‘what’ is the self-motivating part? “what are we going to do about it?” … and then do it … i thought Tasha’s comment at the end when she was disappointed with some of the amazon reviews of her book got her down was a good one ….she said “why not take some of my own advice?” …. i like to say …if more of us followed the advice we give to help out others in crisis, we’d have a more harmonious world.
It’s true I always overthink and criticize myself and try to improve myself and my friends tell me that I shouldn’t think this much. But yeah it is stressful and sometimes I cry when I think I did something bad or if I didn’t put a step forward and sometimes I really overthink so that try to be the hero of my story and do everything perfectly.
I think the questions what and why is somewhat important for self awareness. We are bigger than ourselves.. believe in every part of it is more true. Sure we can be deppresed by it. But come to realization that u are being trigger by the thought, and act on it, if cant, sure dont ask another why all the time, when u cant do anything. Asking what is also beneficial. Each have its own premise. The question “why” is important too, as so the “what”
I fully agree with everything she says. However, I believe that sometimes one has to go through “why” before being able to move on to “what”. What I mean by that is that there are not universal solutions to any given situation in life and what fits one person, based on his or hers personal beliefs, culture, age, personalty and so on, might not work for another. Skipping the “why” can potentially lead to a solution that will not bring happiness or balance, which can also develop into dissatisfaction or doubt in oneself seeing someone else succeed in using a certain “what” while not being able to do that self. Making the person end up in even darker place. But we are all different and there are no right or wrong solutions, just different ones. Hope this will help someone who found them self in that place. I also hope that you’ll hang in there, with a some time and some support you’ll be able to see that you are not doomed to stay in that place forever.
Did anyone else find this talk ironic in that this talk about “self-awareness” didn’t seem to be that self-aware? I actually agree that focusing too much on the why can be detrimental if you want to improve yourself. And I think it’s good for her to suggest that we all focus on what we can do to improve and change ourselves. But she didn’t show why changing this way of asking questions to yourself leads to more self-awareness. It DOES likely lead to more accomplishment and happiness, but to actual self-awareness? I don’t think it actually does. Is the guy who fought with his boss going to actually be more knowledgeable about what his personality type is and his boss’s personality type and how they interact? Possibly, but it doesn’t follow directly. He just comes up with better strategies with how to deal with that personality type. He doesn’t have to really know what his personality type is or what his boss is like. Is the person who decided to change careers more self-aware? In the sense, that he realized that he’s happier as a wealth manager rather than an entertainment industry veteran, I guess it does some small amount. But is that really a significant increase in self-awareness? I guess maybe it’s a question of what do mean by being self-aware? Does that mean knowing your strengths and weaknesses? Does it mean knowing when you might be biased in favor or against something? And trying to correct that bias? Or is it some other form self-awareness which is more focused on less what is reality and more focused on what does the individual wants to or enjoys doing?
I feel like her message fights against more important messages. Most of the evidence supplied felt varied- it didn’t really stick to one argument. She emphasized too heavily that introspection is negative- the reason there were more “whats” than “whys” is because the people who were aware were productive with their thoughts. They were not trapped in an endless cycle of worry and wondering, they ventured into the territory of solutions and courses of action. Introspection has been both useful and harmful for myself, but regardless of the short term effects you have to do it to become good at it. You can look back at the large sets of information: what happens when I introspect in general, how do the effects change as I introspect with different mindsets, and how does introspection work involving different situations. I think she brings up many good points- but I think some of the implied or stated points are incorrect. When does introspection become worry? Is this really showing us how worrying affects us rather than introspection. Idk for me she just didn’t tell the whole story imo so I had to write this and get it out of me.
Highest self-awareness is when we see we are getting mind-controlled, or lied by someone we trust… Sounds contradictionary why it has to do with other people, but other people can lie better to us than we can lie to ourselves; since we donot have knowledge about a great part of their true references and motivations. If we don’t get mind-controlled by others who have the means to lie to us; than we don’t get fooled by ourselves which have much lesser means to lie to us.
In my opinion, being to be self-aware is not the end goal of how we live a better life. Self-awareness is just a start, asking why is the core of knowing ourselves (Simon Sinek just pops in my mind). And we don’t stop just having self-awareness. The next step we should do is to set a strategy what do we do after our finding the reasons “Why”. In light of asking “what” would be matched on what should we do next to live a better life. Anyway, I really appreciate your research.
Tasha’s last example perplexes me and seems to emulate an ostrich burying its head in the sand: She did a “bad” thing by reading Amazon reviews of her book and was “devastated”. She spent a number of days in “self-loathing” until she took her own advise — then she only paid attention to the people who told her that she changed their lives. Is that something everyone should do? Should I surround myself with people that only tell me good things? I do like the concept of asking “What…”, not “Why…” but to bury your head in the sand when Negative Nancy comes around isn’t a way to face constructive criticism (which is the only way to improve).
Hope she is reading reviews here too! Very long speech without clear explanations. Many gaps in logic! She talks about over-thinking and names it self-awareness. Why and What questions are related. You have to understand why something happened. Then you can act on it to improve the situation you are in. Can you cure a disease without knowing what is causing it? Title should be: “Stop overthinking and take action”
You guys sound so naive not having read any European Philosophers and Psychoanalysts. Every “conclusion” from this talk has been widely explored, researched and proven by Freud (read more to understand the defensive mechanisms that the question “why” elicit…or Dolto, Lacan, Klein, and many others… ugh! Of course, self-awareness leads to depression. Do you know Emil Cioran? The master of desperation.
The WHY is connected to our victimhood, the WHAT opens possibilities and comes from inner power because we are ready to find the truth no matter what. We are taking responsibility and holding ourselves accountable for the co-creation of any given situation. Victimhood is just looking for justification and confirmation and creates illusions. Plus it has a very low vibe and that leads to depression and all things unwanted.
I realised I was different. I suffered a near fatal head trauma. After a time in hospital I was transferred to a rehabilitation service. Then after discharge I was placed under the care of a psychologist. He watched over me for 10 months. During that time he put me through a psychological assessment. I’m a non-violent psychopath. I could never have discovered that about myself through self assessment.
The less we identify with our supposed self, the stronger our self-confidence becomes. The less consciously self-conscious we are, the more unconsciously self-conscious we become. It is about the transformation of our ego, away from the intellectual to the heart-centered multidimensional being. Namaste.