The changing workplace landscape has led to increased attention on mental health support for workers. In Q1 2022, productivity decreased by 7.3 percent, while unit labor costs increased by 12.6. Less than 60 percent of working individuals experienced productivity decline. Factors contributing to this include anxiety, burnout, lack of sleep, poor time estimation, and decision-making skills.
Collaborative work has increased significantly over the past decade, consuming 85 or more of most people’s time. An average person spends around 7 hours a day online, with women handling 58 of all household chores. Countries like Indonesia, which has been in the middle lane, would take 135 years to catch up, while countries in the slow lane, such as Argentina, would never catch up.
Nearly 3 in 5 employees reported negative impacts of work-related stress, including lack of interest, motivation, or energy and lack of effort at work. Additionally, 36 reported cognitive issues. A study involving 20,000 people from six continents provided insights into productivity habits and challenges facing professionals.
Productivity anxiety is a common issue, with 80% reporting it daily, with over one-third having it multiple times a week. Gen Z is more likely to experience it, with 30 battling it daily and 58 having it numerous times a week.
High productivity in the workplace is a widespread issue, with research showing that only 60% of employees are as productive as they could be. Distraction and focus are also significant issues, with 1 in 6 desk workers losing 2 hours a day to distractions.
Toxic productivity is the belief that being productive at all times is wasted time, with approximately 42 of business owners grappling with symptoms of burnout, including chronic fatigue and reduced productivity.
📹 watch this if you always procrastinate
Sources: https://www.helpguide.org/articles/add-adhd/adhd-attention-deficit-disorder-in-adults.htm …
What percentage of people are unproductive?
The report indicates that the figure is 12. Four of the workers are capable of contributing more than six hours per day to their assigned tasks, while only 53. A mere 3% of their time is devoted to productive work.
Are meetings the killer of productivity?
A study by Australian software giant Atlassian has found that meetings are a productivity killer, with 3 in 4 being ineffective. The survey, which involved 5, 000 knowledge workers across four continents, found that meetings are ineffective in disseminating information, encouraging collaboration, and accomplishing tasks 72 percent of the time. The study suggests that meetings could have been replaced by written memos, and it is likely that the majority of meetings could have been replaced by emails.
Do people struggle with productivity?
High productivity is influenced by various factors including motivation, personality, natural talent, training, environment, support, time management, and luck. Physical elements like exercise, healthy eating, and sleep can boost efficiency in both short and long-term. Mental energy and motivation are crucial for productivity, often arising from work that holds personal meaning. Maintaining a focus on a larger long-term goal can activate the drive and energy to push through tedious tasks.
However, productivity can be hindered by switching between tasks at once, as the brain takes time to disengage from one set of tasks and commit to another. Technology also poses an endless supply of immediate distractions, so avoiding them can help fuel productivity. Overall, a combination of these factors contributes to a person’s overall productivity.
What does 75% productivity mean?
A good labor productivity percentage in the U. S. is between 70-75, indicating that workers spend 70-75% of their work time productively, with the rest spent on other activities. This percentage varies depending on industry, organization, and other factors. A higher percentage indicates more output with less input, but even small productivity gains can significantly impact an organization. Technology plays a role in measuring labor productivity.
What is the 70 percent rule for productivity?
The 70 percent rule is a time management principle that suggests that employees should work at a less intense pace for better productivity, engagement, and work-life balance. This approach allows employees to respond to temporary demands, while full-out employees are incapable of producing more. However, this can lead to stress, burnout, poor performance, absenteeism, and job loss. Employers face increased costs, lower productivity, and higher job turnover as a result of this rule. Therefore, it is crucial for employees to work at a less intense pace to maintain productivity and work-life balance.
What is the rule of 7 meetings?
The rule of 7 is a principle in meetings that suggests that having fewer attendees reduces the likelihood of making a good, quick, executable decision by 10. This rule is particularly important for remote or distributed teams, as it allows for a balance between social, organizational, and psychological research. With only seven participants, the rule ensures that there are just enough voices and opinions to consider without overwhelming the meeting host. Understanding the rule of 7 can be a valuable productivity-planning tool for managers.
Is it possible to have 100% productivity?
It is not feasible to achieve a level of efficiency exceeding 100% due to the unavoidable loss or conversion of energy, which results in an output that is invariably inferior to the input.
Are 71% of meetings unproductive?
Zippia’s research shows that 15 percent of time is devoted to meetings, with 71 of those meetings considered unproductive. This is a significant drain on productivity and time, with the average worker spending 31 hours per month on meetings that do not yield positive results. The value of meetings is crucial, and organizations should reevaluate their meeting practices to maximize their time. The research also raises questions about the pre-mid-post-pandemic time spent in meetings and the duration of each meeting.
How productive is the average person?
Voucher Cloud, a UK-based company, has published a survey revealing that the average worker is only productive for 2 hours and 53 minutes per day. This highlights the importance of ensuring employees are engaged and working to the best of their ability. Productivity is about the quality of work, not quantity, and the most productive employees are those who have a good work-life balance and are happy and healthy.
As hybrid working has become the norm for many businesses, the CIPD found that the increase in home working has boosted workers productivity, especially for organizations that offer training in managing remote workers. When done correctly, hybrid working can provide employees with a better work-life balance, making them less prone to burnout. By empowering employees to be their best productive selves, businesses can help their employees achieve their full potential and contribute to a more productive and healthy workforce.
What is 333 productivity rule?
The 3-3-3 method is a productivity strategy that involves dedicating three hours of uninterrupted time to a critical project, followed by three urgent tasks that don’t require as much focus but still need to be completed. The remaining three hours are allocated for maintenance tasks like organizing workspaces, answering emails, or planning for the next day. This approach minimizes distractions and optimizes output, making it a unique and effective way to manage time effectively. However, deep work is not sustainable throughout the entire workday, so the three urgent tasks help reduce cognitive load and allow for downshifting while still accomplishing important tasks.
What percentage of people are productive?
Research indicates that employee productivity is generally less than 60, with most employees believing that working from home increases their productivity levels. A study by the University of California, Irvine found that workers are interrupted every three minutes and five seconds, and they take 23 minutes plus 15 seconds to get back on track. Office workers are less productive, with the average office worker being barely productive for two hours and 23 minutes per day.
Freelancers, who work 36 hours weekly, are productive for an average of more than seven hours per day. Over 175 of 220, or 80 of the total clerical workers, wish their employers had provided financial assistance to their staff. A highly engaged team can experience a reduction in absenteeism, turnover, and internal theft.
📹 Jordan Peterson – Why it’s so Hard to Sit Down and Study/Work
Original source: https://youtu.be/YFWLwYyrMRE?t=20m1s Psychology Professor Dr. Jordan B. Peterson explains why you don’t …
One thing that kinda sucks is if you are actually starting to build a habit despite your ADHD, if you ever get sick or something and break the habit, it’s extremely difficult to get it back again. I really appreciate this article because it gives me a lot of hope that I can take control over my life and work.
Also, please remember everybody – it doesn’t matter if you have ADHD, you can still use the ADHD productivity tips and not bother about the diagnosis. If these tips work for people who chronically can’t get stuff done due to their brain chemistry, you absolutely can use it as self help. Also remember that procrastination and memory issues aren’t attributed to ADHD only – you can research on PTSD, autism, OCD and some related stuff. If nothing rings a bell – great, and if it does – also great!
ADHD is something that I thought I might have but I also try to not label myself wrongly.Lately I feel like I am trapped in a position that I have good ideas and eagerness to change my routine and I am keep failing it. At this point I can’t confirm this by going a professional but I am also quite fed up to feel like this. So I decided to apply ADHD helpful tips and methods to see if it helps me. Thanks a lot for this content. You did it agaiiin! ❤
I have adhd and I get jealous of my friends because they are able to get things done throughout their day but my friends tell me they are jealous of my creativity and how I can learn new things so quickly. ADHD isn’t a bad thing. Growing up, my family and teachers always thought I was lazy because I would always procrastinate and not pay attention to things I’m not interested in. When I got diagnosed with ADHD everything started to make sense and tbh I cried a little bit. My whole life I was hard on myself because I thought I was lazy and would never be successful but I learned to control my brain better and I’m now going to college to create article games. I don’t care how much money I make in the future because I will do something I’m interested in and love my job. If you have ADHD it’s better to chase your dreams because you are more likely to succeed since it’s something your interested in. I loved this article and will come back to it whenever my brain is making me watch YouTube instead of doing my assignments lol.
Being an ADHD brain guy, i learned a lot from this article however to finish the whole article of 19 minutes, i took almost 2 hours.. I am proud of you and I am getting the momentum to keep moving towards my dreams and one day i will be sharing my journey with all of you and help others through my experiences.
not diagnosed with adhd yet but i still relate to tons of things here. like the part about momentum. once i am on that part where i am in the zone, i always have the feeling of not wanting to stop cause i know when i go back to it, i’ll just get distracted again and get back to not doing it again. also in this state, i get so focused that i never bother about playing music as i usually do and that i can easily dismiss many distractions like yt vids and interesting articles/links. but i believe this state happened to me the most in the middle of the night which makes it hard to not stop cause at that point i am needing sleep.
Hey. I’m a teenager and I struggle with motivation and work in general. I’m not bad at school or anything, I even have pretty good grades for someone who doesn’t know how to study effectively, but always doing things when the deadline is close is in fact very stressful. I made research about what could make me procrastinate so much and that’s when I heard about ADHD. I started to recognize myself in it and talked to my mother about it. Where I live, mental health is not something really important to people, most of them don’t know about deficits and disorders and think that teenagers these days are making up weird problems and mental illness. This article helped me a lot. I’m planning on being properly diagnosed someday. Maybe I don’t have ADHD, but it would definitely help me understand myself much better.
Summary of the article ————————————- 4:20 Problems With Productivity. Neuro Typical Brains Get their tasks done by “Importance”, “Consequences”, “Rewards” VS ADHD brains struggle with prioritizing so it prioritizes things that are not even a priority. 7:12 Why breaking down things into smaller projects don’t work for ADHD brains How ADHD brains are motivated “The four Cs” – Captivate “ADHD brains gets motivated by new stuff even though the task might be difficult” – Create “ADHD brains are keen to new things so it gets motivated by creative things” – Compete “ADHD brains love a competition and the competition motivates the ADHD brains” – Complete ” ADHD brains gets really concentrated when there a deadline it really works well with a due date” ADHD brains struggle with starting and not momentum -If you find a way to start something your ADHD brain will keep on continuing the task -Use the four Cs to create the momentum -STRATEGIES- Disclaimer “None of these are going to work for everyone, and even the ones that work for you, they’re not going to work every time. Take these and try them out, and if they work, use it while it works and if doesn’t, put it down for a while and try a different method” 1. Embrace the change. 2. Change your environment. 3. Use outcome based goals. 4. Aim for consistency not perfection. 5. Do micro commitments. “Micro commitments leads to Momentum” 6. Use Pomodoro timers. 7. Make it a game cause ADHD brains love to compete “Compete with yourself to do better not others.” The most important thing is showing up and constantly trying and aiming for that 1% improvement. _____________________________________________________________________________________________________ Here’s a link if you want to check the “DSM-5 Diagnostic Criteria for ADHD” If you really do need help please consult a professional. aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf _____________________________________________________________________________________________________ This actually took a while to make so if you found this helpful leave a like so others can see it too.<3
I’ve always found it strange (in a good way) how your website is the only one worth perusal for people like me with ADHD. Most productivity websites simply offer nothing that ADHD people can apply. So oftentimes we’re left in the dark during heavy periods This is a really well made article, and I hope that more doctors in the future understand ADHD as well as you do
Exactly describes my attitude to a lot of my Uni projects, I was always told “You can do much better than this, why don’t you try?” but I would often feel paralyzed and just put it off until the last minute and then somehow knock work out (not always but sometimes) better than others who spent more time on it. Of course that didn’t work out very often and eventually I’d get stuck in the weeds and just give up. Now I’m out of Uni, motivation is a struggle. I know I need to work on personal projects to build a portfolio but I keep putting it off. These are some great ideas to start the ball rolling, hopefully I will actually apply them.
The best analogy I’ve ever heard is “put your hand on a hot stove.” you physically can but your brain wont let you I have ADHD and im in year 12 at school atm, typically I do my assignments the night before, smash out 5k words and get full marks but I picked a subject that has a major project and just spent 11/12 months procrastinating, now its due in 2 weeks and I’ve only been sleeping every second day trying to get it done in time and realising that there’s a reason we has a full year to do it.. And yet I find myself here perusal youtube instead of doing my project lmao I have meds but I’m still not on the right ones for me yet and my psych appointments are too far apart to actually get me on the right medication before I finish school
There I was, procrastinating and staying up later than I should, when all of the sudden this lady pops up in my recommended and describes my behavior to a T. Never really considered ADHD a possibility until now, still hesitant too, and I have no idea if I’ll even implement these ideas tomorrow, but at least the gears are turning. Thank you!
I wasn’t diagnosed as ADHD but I have asperger syndrome. For example, i cannot give my concentration on something that i don’t enjoy at all. but if the subject is interesting for me, i would spend my hours without losing my concentration. I even forget to doing my daily necessities like eating, sleeping etc. I have also difficulty in concentrating on something and with that i procrastinate a lot. Now my department is not interesting for me that’s why i am constantly procrastinate my reviews and my thesis. life is hard if you don’t have neurotypical brain hehe
This made me realize why i managed to “survive” school life all the way to college. Every task is filled with deadline and it gives me the rush to finish within the last moment. Everything seems well until i got all sorts of repercussion as a growing adult. Currently in phase to start a new career in a different field and trying to learn from scratch is just insanely hard. I kept losing track just because there is no presence of deadline or rewards in front of me. For the record, i dont self diagnose and claim that i have adhd but some of the things you said resonates and help me learn more about myself.
For the past 3-4 days I’ve been looking up ADHD and it’s symptoms. And found out that I have most of them. Most of your statement were true for me as well. I’m 19, turning 20 in a month. I’ve been struggling with school, SO MUCH. And it’s frustrating to know that all of the struggle could have been avoided if I had just known. Or my parents were more observant of me and my tendencies and took me to a professional. Which they did. But it only lasted a month and in the long run didn’t fix anything. I don’t know how to tell my parents that I might have ADHD and that I need to see if it’s true. Hell… from all those symptoms I have it’s pretty much guaranteed. All of those times I’ve failed because I procrastinated too much, got yelled at, the condescending tone of my parents. The expectations they always put on me. I may have finally found out the cause. I always felt like there was something wrong with me. With how I knew that I had to get things done. But I never do it on time or in advance. I’m mad that this has almost completely ruined my life. I have even trouble talking with people. Sometimes… I don’t even feel happy when my own parents hug me. It always scares me. Why was I growing to be like this. There had to be something wrong with me. I want to seek a psychiatrist in my area so that I can deal with the problem and finally to feel free from my metaphorical shackles.
had a big cry rn after finishing this article. it feels as if you perfectly described me in here. i have been struggling my whole life with this, and high school and pandemic kinda threw me at rock bottom. that’s when i decided it was enough and asked my parents to see a professional but lol.. being in an asian country, as an asian person who is practically an adult asking your parents for something about mental health isn’t easy. they just dismissed everything as laziness and that internet is frying my brain and again for the next year i believed the same before i realised how badly im spiraling and then they had to take me. but even the professional didn’t bother. he just said “you are a girl, and an adult that’s impossible you are just weak” i was so fucking confused. he didnt even ask me anything much… and my parents were right there overriding everything i said with “she just sleeps and does everything other than work, been lazy since she was a baby”. i still blame myself everyday because its becoming impossible to get up and do anything everything feels like it’s falling apart. everyone around me tells me to “just get it over with” HOW? and with all of this am i really insane to ask for help and question… maybe they are right, and i am wrong but still i would rather try to help myself then continously blame myself because i truly am tired at this point i dont know how long i can go on
Wow! I mean… WOW!. You literally described how my brain works!. It’s an eternal fight with my wife, the “Why do you always do your taxes declarations at last moment?”, “Your University tasks” and so on… I just can’t focus if it isn’t about to expire the time to present those things. Thank you Ruri Ohama!. You probably saved at least one soul (mine) with this article!.
I’m a physician and I got quite fast in a very good university. Never failed a test in my life… However, I struggle with getting things done since childhood. I finished one of my research articles one day before the presentation. I studied for a specialty last year 2 months before the test, I did so much in so little time, almost reviewed all medicine, but it obviously wasn’t enough. Always studied when there was no more running away from it, and I always managed somehow. Got diagnosed last year. Still struggling, I was so happy that I was so focused in my studies for the test, but with the deadline gone, it quickly faded away. I feel you, and it is hard. Been trying some of these tips, downloaded again an app called forest to challenge me, but I just wish I could do better
Today I just want to tell and remind everyone, thank you for being alive. Life is hard, and a lot of people die daily for a lot of reason. Be grateful that you get to live another day, take care of yourself and love yourself more than anyone else, because at the end you only have yourself. Thanks Ruri for a new article, your articles keep me motivated to keep trying in life and to become the best version of myself. Thank you for everything and I hope everyone a wonderful day.
Oh my god, I never realized I could be dealing with adhd. I’m a teenager in an online school, and I am constantly struggling with procrastinating my schoolwork to the point of acruing unexcused absences. I can’t even focus most of the time, just because I have the option to do something else. I was doing great in my old public school, and I started faltering when I started online school when the pandemic hit. I used to blame it on not being around people as much and replacing that social interaction with youtube, which is probably still a factor, but this article gave me a whole new perspective on things. Now I just have to bring this up to my parents and hope they don’t write it off as an excuse.
I’m 23 years old currently struggling through high school still… Back before I dropped out my junior year of high school I always blamed and hated myself for not being able to “be like the other kids” because even though I excelled at writing essays/creative stories and anything like that, I simply could not focus in class and fell behind greatly. I was told so often how much potential I have and that I could succeed if I just worked harder but it isn’t that I don’t want to, in fact I LOVE to learn as much as I can and have so many ideas for my life but I can’t for the life of me keep my focus on anything unless its the very last deadline when I get a sense of urgency. It’s so hard…
This article was painfully on point, all the struggles and ugly truths of brain on adhd – articulated perfectly. brain working against yourself, no matter how disciplined you are. For ex. at school I used to push myself sitting at tasks way longer than anyone else yet still accomplished less. At this point in life, I wished society created schools for adhd people, where creativity, novelty, and competitiveness etc. were more integrated, with different ways of learning and finishing tasks.
I have intuitively tried a lot of these methods, but unfortunately, I still struggle horribly. But I’m glad you mentioned having different places to work in. I think that that is a huge part of the problem I have because I’m extremely unhappy with my living situation. I think having the proper environment, one that is capable of stimulating you in a way that is condusive for your creative mode, is very key, and I would recommend that as an initial goal to create for yourself. If you dont have a space that works for you, it adds to the feeling of being overwhelmed, multiplied by X amount.
A wise homeless man came up to me once not for money but to tell me “don’t be lazy, don’t be scared” Do asked him to explain what he meant: “We make our decisions based on love or fear. We are lazy to love people and afraid to do the things we don’t enjoy. So his solution is find love in everything you are doing, it makes life easier” ❤
this article just described everything i’ve been experiencing for the past year. afraid of starting, procrastination, planning for hours but not getting anything done; avoiding everything by doing irrelevant tasks such as taking ridiculously long walks; losing focus, fast passing time, knowing i should do it yet i don’t, getting motivated from deadlines– all of it. i’m in the middle of getting kicked out of univ and i honestly think they won’t accept my mental health reasons any longer. i want to help myself but i genuinely can’t. i cannot afford to consult a psychiatrist, i cannot afford to stop studying, i don’t have anyone, have poor family relationships, and it’s making me think of how much i’ll be struggling and wasting the next few months of my life AGAIN. 08.2023
Unfortunately I was diagnosed with ADHD when I was very young, then diagnosed with Bipolar Disorder when I was around 22. Because Bipolar Disorder and ADHD are very often misdiagnosed for one another, I was required to take a battery of tests and see a bunch of specialists to confirm that I actually had both disorders, rather than just one of them. After about 2 years of monthly testing and seeing mental health professionals I was formally dual-diagnosed, and something you mentioned in this article caught my attention. You had mentioned that people with ADHD often have trouble starting projects, but not so much with continuing or finishing them. I don’t know how true that is, but I do know that I personally have trouble starting projects, which checks out. However, I often ALSO have trouble finishing projects, which is generally a symptom of Bipolar disorder. People with Bipolar disorder tend to start tons of projects and get grand ideas that they can never see to completion, something which has also been my experience. For me, my ADHD makes it very difficult to start anything that doesn’t capture my attention in any way (which is the novelty factor you mentioned in this article) but Bipolar disorder seems to make it very difficult for me to finish anything I do start, in my experience because I tend to pursure projects and hobbies obsessively and thus tend to briefly touch on all aspects of them. I basically pursue anything novel, and then suck all of the novelty out of it before moving on to the next novel project.
I love Jesse’s approach! His content is the first ADHD content that I can relate strongly and now I’m trying to apply some of the advices (the keywords are “trying” and “some” because I can’t promise something big to myself 😆😆). Thank you Ruri for this content, very succinct and informative. I really like your view on “I don’t know how much I will achieve, I will do it anyway”. I think that’s my mantra from now on!
Hey everyone! Dealing with ADHD has been a lifelong journey for me, diagnosed back when I was around 11. I’ve tried the Ritalin and Quasim route, but they didn’t quite hit the mark and, in some cases, made things worse. Now, my game plan revolves around a more holistic lifestyle. Daily doses of Omega-3, a diet that’s all about balance (sugar and milk, you’re out!), and a healthy dose of physical activity keep me in the game. Meditation is my daily sanity check, though I’ll admit, keeping up the routine is a bit of a seesaw. Life’s unpredictable, and while I’m all for spontaneity, having some semblance of a routine is gold—especially for those of us flying the ADHD flag. Goals are my north star, guiding me through days, weeks, and semesters, keeping procrastination at bay. And let’s not forget the Pomodoro technique – 25 minutes of hustle, 10 minutes of chill, now leveled up to 90 minutes of grind followed by a solid 15-minute break. Riding the rollercoaster of highs and lows is practically an ADHD rite of passage. But you know what helps? Journaling. It’s like a mood stabilizer, reminding me of wins, putting rough patches in perspective, and just generally keeping the good vibes flowing. So, ADHD might throw some curveballs, but I’ve learned to vibe with them rather than fear them. Here’s to embracing the quirks and rolling with the punches. Cheers! 😎
Please cite all the “studies” that you use. And please talk about how they conduct those studies. Research in the medicine field is a tricky one. The way they observe patients and their methods are very important. Most of the time you need years and hundreds of research papers to come to a conclusion on a topic regarding medicine. So when you say a “study” and you don’t refer to it properly, article looks like a scam. At least for the slightly intelligent crowd.
I always procrastinate things until the due date is too close so I either rush the task and do a poor or incomplete job, or I skip it entirely. Either way I feel bad about myself afterwards. But when I’m rushing the task at the last minute, it’s true that I’m all focused and productive. I remember in school our teacher used to give us a book to read each month and then give us an exam about the book. I often got the book early on, sometimes even starting reading it right away, but then never touching it again for the following month, until the night before the exam. I would finally read it and often actually love it, then not have time to finish it before the exam, and feel so guilty and stupid for having to read a summary online. This happened so many times and it was frustrating because I actually ended up loving some of those books, and I had to rush reading them often not even finishing them. Of course with studying it’s always been the same, studying for exams only the night before, and feeling guilty that I didn’t start earlier so I could actually do a decent job.
Hey, great article. I want to add some comments if I may. The reasons for the “bad kind” of procrastination in adults are mainly 3 and are very well defined. The first one, as you mentioned, is not having access, understanding or using productivity tools. If learning about productivity tools is not enough and you still find yourself procrastinating (even the tools implementation), one should look for the other two reasons for procrastination which are both cognitive-emotional. The first one is related to an unconscious resistance to the individual tasks themselves: that is, when the tasks feel tedious or you just want them done without putting the effort forward. When the tasks feel like an obligation even though you know you need to go though them to obtain you goal. This can be worked out in therapy doing some CBT or even EMDR work. It is usually related to memories of doing things (homework, chores) against your will in childhood. The third reason is also cognitive-emotional and it is related to fear of failure. One postpones the tasks out of the fear of doing them and discovering failure in achieving the goal. It is common for both emotional level kinds of procrastination to stop as soon as failure is imminent anyways. Sometimes unconscious self-induced failure feels a bit better than failing out of what seems as incompetence. This can also be worked in therapy and doing so will improve a lot more than just your procrastination habits. Yes, we need to consider ADHD (or even ASD) as possible explanations, but don’t forget that these diagnosis have genetic, epigenetic and learned aspects to them, so basically what you can do to improve, ADHD or not, would still require one to work on what’s stated above, adding maybe focusing exercises.
I was diagnosed with ADHD at a very young age and I have difficulty with all the things you mentioned. I appreciate your insight into the ADHD brain and how it differs from the neurotypical brain, I am trying but finding it very difficult finding help for ADHD in my country Canada, but I find your podcast very helpful, I appreciate your efforts and I will be following you. Thank you.
Danke danke danke danke Ruri!!! This really totally felt like your were describing the inside of my head! I am hyped to start working with the four C and all you just said. I am almost 50 yo, about 20 years ago I started thinking I might have ADHD, but procrastinated attacking diagnostics. Now I don’t even think about getting diagnosis any more, I will start new ways thanks to you! Love it, you are wonderful!
Now i started to appreciate myself cuz no matter how much struggless i had with ADHD i always did well in math than others, and i even could keep my GPA high at University with endless procrastinations. During the all article i saw reflection of mine from my childhood till yet. BTW you were talking so clearly about this issue as if you also had this and overcame it. Do you have ADHD? IF yes, then which type?
I did not expect that I’d relate this much. I’ve been naturally “intellectual” so I always try to do something new but tend to procastinate and then beat myself about it since I was a child. Never thought that it could be ADHD. I still am not sure if it could be ADHD but the methods you said to use for making oneself do something is something I’ve done sometimes randomly and worked rather than the general ‘you can do it. just try’ thing. I just feel overwhelmed right now because this hit way too close to home but it was the last thing I thought about. This is going to be a long journey but… I’ll always keep this article as my reference and motivator. Thank you!
I’m 80-90% sure I have ADHD since a child. Hard to get help here, mental health is still a taboo topic sometimes. The beginning of the article hit me so hard. I was blamed a lot for my “issues” with attention and sorts growing up. Scolded a lot for not being able to do my homework in time. Only realized I may have ADHD in my 20s after reading up the symptoms and such. Still a struggle to this day to unlearn all the bad habits of blaming myself and hating myself for not being able to be “normal” and doing the simplest of tasks. And starting new habits to take care of myself more is very challenging. I stumbled upon the Porodomo Timer by accident during work one day, realize that worked really well, for a while, till I got “bored” of that too and it didn’t work after a few days lol Every day is a struggle, but I’m trying my best, and that’s enough.
I didn’t know I literally needed this article. I found so many similarities and I can relate to almost everything you said. I tried asking myself why I procrastinate and I always got disappointed as I was not able to see the pattern or get the answer. Thanks to your article I now know why everything is the way it is and I have an outline about improving my current situation and I am willing to work upon it. You are doing great work. Thanks once again.
Yeah no, I am just a lazy person, though most of these things apply to me, there is no way I have ADHD Of course there is a chance, but I would hate myself for using ADHD as an excuse to hide my procrastination (I’ve already used depression as an excuse once, of course my parents were not happy with that. Though I have been showing signs of depression, I still don’t trust that I even had depression) Now, I would meet an expert about it (Depression and ADHD), but I am just not a social person, I still even hate walking in the village I’ve lived my whole life in, taking my dog for a walk is just not possible for me because of the “outside”, even on the internet I still fear meeting strangers thinking about what they will think of me (that’s why my youtube website had basically died out), heck I even hesitated to post this comment My motivation is zero-to-none, especially after failing to apply for an art school (I was second-to-last). I of course like drawing, but I just can’t find myself to do it. I stopped doing projects that I wanted to do (lore, fanfiction, etc.), even after promising myself to do them At this point, I even see autism symptoms, but that is also not viable due to me obviously not being autistic I may repeat mistakes and my days, but that is not a sign of autism of course All I have is self-doubt and self-hate, that is all I can say, I may have thought of suiciding, but it’s not a big problem, as I “don’t think about it anymore” *So basically*; I am an introvert with social problems who also has self-doubt and self-hate.
Oh my goodness you are so smart and such a good teacher. You really know this stuff and the way that you are relaying it it’s totally resonating and helping me to make sense how far is really going on with me and has been for quite a long time undiagnosed. I was wondering what’s wrong with me because I know I’m not a lazy person and I have high aspirations just usually completely bomb putting my dreams and tasks and aspirations into concrete action. And somehow seem to waste more time than I even realize exists! It seems insane and leaves me completely dumbfounded and usually feeling generally pretty down on myself. Thank you so much! You are being more helpful than you probably even know, and I totally appreciate you!💖 💯 I can’t wait to watch some more of your articles and keep learning about my apparently fairly severe case of ADHD! And you are very beautiful! I wish very much I could take you out on a date 💓😅🤷🏼 anyways thank you so much again much peace and love!
As a super ADHD person, this article sort of explained to me in my face the reason why I bounce around topics and interests as quickly as I do. One week I’m into a new game i get, which then i think about the other game i also like that i bought years ago. I always feel bad for jumping around to all these different games as often as i do because I’m trying to find the “one game” that I really want to play the most amount of my leisure time, to say that it is mine and its very special to me and want to be REALLY good at (being “competitive” as it were) This entire article defined my gaming philosophy. The problem I have is I’ve been basically taught growing up that these methods of me having fun are not realistic to expect in practice in the real world if i want to be successful; i need to set aside my interests to focus on what’s important – in this case chores, (home)work, socializing etc. Idk if anyone in my family ever realized that if i just mimic this style into my daily life for more things than just leisure, I might actually just be more productive. I think this is why i wasn’t a fan of math or literature classes but was very interested in science classes even though i wasn’t a well graded/marked student, was because science was a topic that had answered questions about what is in the world around us, and is actively a field that to this day is ever ongoing and expanding. It was something cool and new, where as the other subjects were established and old. They were important, but not as new or exciting, and often made me look like an idiot, which is what defeat is, which demotivates someone who is competitive, so we chose to not care about the subject as much.
выражаю огромную благодарность за видео! вы действительно открыли мне глаза. добавлю в плейлист, чтобы пересматривать и не забывать, что и я могу работать и учиться продуктивно, беря во внимание особенности работы моего мозга. на душе полегчало. обязательно ознакомлюсь с рекомендованными видео желаю успехов в развитии канала 💜
You have no idea – what a gold-mine it is.. 💯❤️finding this article. I had always knew that my brains works differently from others. I had heard about ADHD in the past, but didn’t know what it is nor give any attention to it. This has affected me a lot in my everyday life. Today, your article opens me to finding how my brains works. Thanks a million 💕
Arrived there. Got Diagnosed with adhd at 28. Taking the Ritalin. Gives. Me somewhat of a mood boost and makes me actually do something -yes. But wether that’s something productive or not is still widely out of my control. I still focus on whatever catches my interest. From lethargic state to being more like a child getting distracted by any funny little thing that moves and sprakles
At 15:50 you said to do tasks time based instead of results based but literally the next example is the complete opposite. You said NOT to do 30 min reading and instead read 5 oages. Which is results based. I get that what you were trying to establish was for us not to make crazy goals that are impossible but that example made me angry.
I’ve been doing self improvement for about 6 months now and the biggest problem for me is discipline. I think I have ADHD because this article described me quite perfectly. I’ve also done research which points to me having ADHD. I have no problem doing the things I like to do but I have a lot of trouble doing the things I need to do.
Actually, I really don’t know, if I am ADHD. I have never even thought about it. Still I think I can relate to quite a few things you mentioned. I was able to focus on studying in a different and calm place so much more, but also because I feel less lonely, when in a library. I didn’t build up the courage to study at coffee yet. 😀 I also have problems with prioritizing and organizing myself. I often think of too many things at the same time. Before I start doing something, I always try to figure out my priorities (sometimes it takes quite a lot of time) and tell myself, that I want to do just this want thing and after I am done, I can think about the others. I do postpone my tasks. Mainly out of fear of failure, not because I am lazy. I think, I can say, that I have never been so active in my life like these past few months. I even managed to read a book recommended by our vice-dean for development. It is called “Surely You’re Joking, Mr Feynman!”. It is written by Richard Feynman a well-known physicist. It tells you how interesting, unique life can be and that there is never only way to look at things. Also I guarantee, that you will laugh all the time while reading it. These changes began after my second entry to university. I was at the same university, same field in 2020 and I gave up on it even before the first semester. However I didn’t quit it myself, I just waited closed, isolated in my room until the decision to end my studying came officially. Due to a bit of luck and a friend of my brother, I managed to get a job as an electrician, doing maintance in quite a big company.
Ruri, eventhough I relate to having a ADHD brain and had been diagnosed I feel that what helped me out was having someone to hear my thoughts. That is where therapy comes in. Not for everyone and not affordable for most but still a powerful tool. Having this kind of brain is a daily challenge. Thanks for brighten people’s mind it is always helpful to hear from another pov.
I was never actually diagnosed for anything psychologically related but the fact that i do have ADHD is unquestionable, and it is completely mind-numbing to deal with the constant confusion of every single day that passes by. I first saw this article on my front page 6-7 months ago and only came to watch it now. 7 minutes in and i simply feel like i can’t absorb it, even though you are describing exactly how i deal with my stuff.
My gf actually approached me recently and asked if i had ever given any thought to the possiblity that i have ADHD. SInce then, i’ve been ingesting ADHD related content day in and out trying to figure out if i fit the criteria. The things you talked about in this article got me so hooked, when you mentionend how ADHD brains are bad at starting tasks but great at continuing them, i thought back to school days where i spent like half of the time for a test just ripping hairs out of my head from “blacking out” only to then race through the whole test and finish among the first. I’ve been procrastinating making an appointment with the doctor to have me tested for ADHD, mostly out of fear that i wouldn’t have it (which would frustrate me because i spent most of my life wondering why i felt like i was really different to other people and having ADHD would atleast give me the explanation i’ve been longing for). I still am a bit worried, because i dont consider myself a very creative person and it feels like there really isnt anything im particularly good at. Also i’m allergic to many types of competition, but you mentioning competing with myself just totaally clicks with me. It’s why i prefer warming up in an Aim Trainer in article games, as opposed to just playing a couple chill rounds trying to warm up for example. But this might’ve just been the push i need to finally make that doctors appointment (watch me not make that appointment for the following months anyways >.>) Thank you very much for this though!
I was hearing only your article (audio only) while doing house chores until you said “captiwait” and I was like: so curious I had to look at the article’s word “captivate” 😊I’m so thankful that you spelled it out in text in your article, I think you’re so smart and I enjoyed this article, thanks for making it 🙏🏽 ありがとうございました A sincere thought from another polyglot that has ADHD 😅
I was diagnosed with ADHD 4 years ago. All this time I tried to understand what ADHD means for me and how can I find a way to cope with it. I watched a lot of articles and read a lot of things about it, but this is the first time to see something that summarizes my own experiences and understanding so well and that puts everything together in such an easy to understand and concise way. Thank you.
The universe is funny. The timing of this is so coincidental for me. I literally just completed an initial assessment for Adult ADHD. Thank you, Ruri. This is intriguing, informative, and well put together. You are very charismatic and command attention when you speak, but unlike a lot of people, you explain things in a manner that’s engaging but simplistic and straight forward. To me, that’s a lot harder. I believe the Einstein quote is ‘Genius is making complex ideas seem simple’, to paraphrase. You’re fab. Thanks again for this gem!
Damn, at 36 y.o. I have (very likely) found out what’s “wrong” with myself. I love studying/learning (but was terrible at school when a kid, I thought I was dumb af), I get bored after a while, I feel in constant need to try something new, struggled all my life with consistency, very methodic (and probably will set a goal+tasks+subtasks to learn about adhd)… Thanks a lot for this article. I thought I didn’t have this, or the symptoms not so much cuz I didn’t pay much attention (how ironic), but you basically described me in this article, and I appreciated the 4 Cs techniques a lot, gonna try using them in my life from now on. Thanks a lot. ❤️
Hello Ohama! Thanks, really loved the article ❤. If sometime you could, I’d like so much if you could make a playlist dedicated only to ADHD 🙏 * PS: I don’t know why but competing with myself doesn’t work for me 🙈 I remember since child I never liked to play the ghost mode to race with myself on Mario Kart or Crash Team Racer for example XD
I loved this article!!💘 I have ADHD and so many passions, and general knwolodge about a lot of random things that I have passion like theather, bees, gardening, tattoo, culture and languages, sculpture, drawing, aliens, youtube..At the same time my dad just wanted me to study to public exams, and have a secure job just like him, and leave my hobbies for later. So I was depressed for a so many years, just wanting to be myself, and escape from all the “You have to” I was afraid to be homeless,if didn’t follow his plan…. 😵I discovered that im not stupid, only more productive and persistent doing what I really love!!!! I learned how to edit article when Ithought I couldn’t because was too stupid!!
I leave a comment on nearly all of your articles, which I watch in a cluster before moving on to someone else’s article. I’m a 58 year old with ADHD. I’m just now realizing that. I’ve been realizing a bunch of things over these last three weeks! I don’t remember where I was going with this…I got distracted by my cat. So, anyway, you are a blessing and so is this article. Thank you and bless your heart!🌷
There is some real wisdom in this article. I especially like how you break down the static nature of some of these fixed assumptions. Here are some of the tips I found to be useful with students, including SPED, some of which are relatively similar to the ones in this article: Start and finish your day with positive notes: Begin your day with a small task that you enjoy and end it with a cliffhanger (like a half-done successful task.) To learn more, consider perusal some articles on how epinephrine AKA adrenaline secretion works. Set aims instead of goals: For example, instead of saying: “I will study for three hours a day and master English in 6 months, say: “I will learn some English every day. Pay attention to your environment: This may not sound very important, but having the right setup is key for ongoing productivity. Take frequent short breaks instead of fewer longer ones: For example, instead of taking a 30-minute break every 3 hours, consider a 10-minute break every hour, especially if you’re struggling with a task. Create a positive reinforcement system: For example, say: Whenever I finish chapter 1, I will play my favorite article game for 1 hour. Compare yourself to yourself and yourself ONLY: Do not compare yourself to who someone is right now, only compare yourself to who you were last year. Don’t live life, play life: You only truly lose what you care for, and you are far more likely to lose if you care too much. Think of life as a game. When you lose, you learn. When you win, you level-up.
Dr. Huberman and Dr. Peterson. Excellent! No wonder you’re wonderful, logical, thoughtful and sensible, Ruri. But it’s just you being you and yourself. You understand, Ruri, and the topics you take up are relevant for many types of people and is timely in today’s world and society. You are not just there or here, but you are really living life and examining, questioning towards improving yourself, which is what real living is about. Thank you. God bless ❤
I think she saved my life. While she was saying info about ADHD people i understood that it’s me. I’m a creative person and like to try new things. I tried a lot of methods. First of all they work, but after a while i start procrastinating. I even deleted my social medias where i procrastinated most of times. But it doesn’t work… thank u! I understood myself))
I was always told that I was a very hyperactive child and still I find myself gaining energy by the end of the day. I’ve found myself searching about ADHD multiple times. I know about this disease for about 4-5 years, but I always tell myself that I’m just making a problem out of nothing. Now ’m kind of convinced that I have ADHD even tho I had this thought multiple times years before. I guess I was trying to escape labeling myself, but still I always end up thinking “alright, guess I have an ADHD”. Thank you so much for your advices!!! I’ll try it and I’ll see the specialist to find out if I actually have ADHD or it’s smth else very similar to it
Thank you so much for this. I find myself so overwhelmed with sometimes even the smallest things, so I procrastinate, and those small things build up. Then I have multiple small things to take care of, and life just starts feeling like a mess because I’m so overwhelmed by it all. This article helped me put some things into perspective, and gave me some motivation.
I saw this article on my YouTube homepage recommendation. I read the title and I immediately knew this is an extremely helpful article to me. I totally belong to the ADHD category, and I do constantly get distracted by always trying to learn new things while I’m trying to focus on one thing. It has been a really really major issue for me. A lot of the things in our lives have been designed to trap us into the non-ending cycle of wasting time. A person really don’t need to be an ADHD to get distracted by stuff like Instagram, YouTube, article games, movies, TV shows, or whatever that has been designed to take your self-care time away. So, I believe it also has to do with people forgetting to live in the moment, hurry sickness, & similar stuff. Recently I’m combating it. I think I’m making actual progress. Now I just need to keep the progress going.
I really like the point you made about switching your environment up and I feel you’re right. I have been going to different libraries recently and I find that it really helps me get stimulated to be engaged in my work. Also, I have a favorite library that I go to often, but when I feel like I need to switch it up, I go to a new one nearby for one day. This makes me appreciate my favorite library more and I get reinvigorated again working there.
This is not a first but what I find really distracting is the background music. Whenever I hear it in articles especially targeting persons with (suspected) ADHD I think that at a minimum it’s just so counterproductive. It’s like “Hey I made this article for you but now you can not focus on it haha.” It could also be trolling actually… This post is meant to be constructive. Like I said, I noticed this on other websites as well and it always leaves me flabbergasted. All I can hear is the music and it’s not like it’s even a good song or anything.
I’ve suspected now for a while that I might have ADHD but I think this article finally convinced me I’m gonna contact my doctor about a diagnosis. It was almost eerie hearing pretty much everything you said, from the problems of getting started in time, to the burst of energy and how weirdly effective pomodoro is, and how relatable it was.
as someone who was diagnosed late and have always thought I was lazy and all that speech we’re fully aware of, I cry everytime I watch a serious article about adhd, having stuff make sense and reflect upon how much pain and masking I’ve been through… it’s still hard to get it to stick in my head, but it’s so important when I see articles like this that makes me feel like it’s not my fault. To be honest, even after diagnosed I feel deeply misunderstood, although less than before, but now I feel like if I bring it up people will think I’m “using it as a shield”. I just feel so lonely sometimes, it’s nice to know it isn’t just me
From being a Talented and Gifted student, Honors student, finding learning easy, knowing how to do things like code inherently, my school life suffered because I just resented it all. There was just this rebellion in me where I always saw the cynical side of things, the they want something from me for very little return and the only time I was ever inspired was when I was passionate about something – the rest I just winged. I was the Maverick. Career same, was top guy, rose up, succeeded, but resented it. But when I put myself in the mindset of “showing them up” is when I was able to really get it done, and it seems so backwards of a fuel, but it was like when I improved myself as if I was holding a grudge against the world and everyone in it, I always shined. Outward I was nice and helpful and loving, but internally I was possessed by this thing because I knew if I let it go, I would wind back up in that who cares, it doesn’t matter, why bother – f society. We’re all rebellious in nature, and you have to learn to leverage that beast, the 9-tailed fox – get mad about it, then you’ll get motivated to that finish line every time. So the next time you look at a successful person, a world leader, the one who cares about you and wants to help you, know there’s a burning desire in them to best you and ruin you at the same time. They don’t call it Fox News/Fox Network for nothing, because the quick brown fox jumps over the lazy dog – just imagine them all laughing at you as they take over the world around you.
This is the first time perusal a article that is ADHD related. I’ve always been skeptical about whether I DO have ADHD or not, because the symptoms really matches mine, but I never bothered to explore more into the subject, until today. Most of the solutions u talked about, I’ve figured them out myself, and tend to use them personally from time to time, but despite knowing them, it’s still hard not to procrastinate. It’s so freakin easy to get distracted, and I strongly agree with u about the changing environments. I swear, it really does get me to concentrate 100% on that 1 particular task to get done, like studying a certain subject about something, or whatever else. I have a great studying setup at my home, and yet, I barely get my studies done on time.
First of all, thanks for the English. I don’t know english very well, but I understand 80-90% of what you say. I do not know why. Secondly, I think I have ahdh brain. Everything you said is about me. Best article about procrastination for me. Thank you very much for the information. With gratitude from Russia
🎯 Key Takeaways for quick navigation: 03:09 🧠 Realization of potential ADHD impact on productivity – Highlighting the underdiagnosed prevalence of ADHD in adults. – The potential impact of undiagnosed ADHD on productivity and life quality. – Suggesting the need for a professional evaluation if ADHD symptoms align. 04:28 🤯 Productivity challenges specific to ADHD – Explaining differences in the way ADHD brains work compared to neurotypicals. – Emphasizing that standard productivity advice often doesn’t apply to ADHD. – Acknowledging the potential benefits of ADHD in creative and non-traditional roles. 05:26 🚀 Three common productivity challenges for ADHD individuals – Discussing the issues of motivation, distraction, and overwhelm for ADHD brains. – Contrasting how neurotypicals and ADHD individuals are motivated. – Highlighting the need for ADHD-specific strategies for managing these challenges. 11:08 🧭 ADHD-specific productivity strategies – Strategies like embracing change, changing the environment, and setting time-based goals. – The benefits of Pomodoro timers in creating a sense of urgency for ADHD individuals. – Turning productivity into a personal game to motivate improvement and avoid self-blame.
The eat the frog method is the WORST for someone with ADHD… You need small accomplishments first to even get enough of a dopamine kick to continue a task or other tasks, like a snow ball effect of positive reinforcement. I always start with stuff I know I’m best at so I prove to myself I can do it and thus, get motivated to tackle more difficult stuff. As someone with ADD, writing stuff down during class is the only way I can kinda force myself to focus. I can’t write anything if I let my attention wander, and even if I don’t always complete my notetaking, it’s still much better than just listening and giving myself too much space for internal distractions. Also, I can only work productively at school. Home is where I CANNOT bring myself to shift my attention to work. Too many distractions and not enough pressure for me to get into work mode. It overwhelms me how shitty I am at home so I don’t even want to start. Only when there’s a dooming deadline. Sometimes, deadlines alone don’t motivate me, I HAVE to be sure I’ll fail a class if I don’t do it.
10:20 This is literally me lol. I will procrastinate every task in school given, but on the deadline, all my time managing skills and productivity starts kicking in. I think my main problem is a part of my brain will think that me thinking I have adhd is just an excuse of not being productive and procrastinating. And so do my parents. So I’ve not yet met a doctor to be diagnosed.
Open article > “I’ll leave it open and watch it in a bit…” > Immediately looks at girl and sees possibly one of the most beautiful humans I’ve seen in a while > “Okay. A bit has passed. I’ll watch it now” Apparently attraction beats procrastination. Good, because I kind of really needed to hear it and it made my extremely inattentive brain focus on what you were saying. Monkey brain beat ADHD for a while and got me a teeny tiny moment of attention that I needed to listen. Specially the bit about momentum made something “click” where almost every task I finished, it was based on just starting and then getting a hyper focus where I was crazy productive for the time I worked on it that was a lot more than I expected and the next day, when I think “I’ll work for X time to finish that project” I never get to engage the same way, because I want to finish in that amount of time or expect myself to have the exact same productivity from the start or even never start because I want to FINISH it in a set amount of time. You are very well articulated, your research was amazing and the things you said actually resonated a lot. I was diagnosed with ADHD as a child but never got any medicine or treatment and never got re-diagnosed as an adult despite the symptoms getting a LOT worse. Thank you for this article and, as weird as it sounds to say it like this or probably as weird as it just may be for you to read it, thank for being very physically attractive since that helped me focus on your article instead of leaving one more tab open for 12 to 16 hours until I’m too tired and need to go to sleep and then close it without perusal or even remembering it exists (like a few others that are open right now).
Actually most people are pretty unorganized and procrastinate. Ask what you are procrastinating. Is it something you WANT to do? Probably not. I remember a sort of famous musician talking about how musicians who don’t have good managers and at least one driving force typically dont amount to much because they just want to play an instrument all day. I think the problem is if its something you really love doing, adn yet don’t, then something may be goign on.
ladies and gentlemen most of you who are perusal this don’t have ADHD. There’s no such thing as self diagnosis, if you think you have it get checked please don’t fall for the trap of labeling yourself in order to find an excuse or something else. Also if you think you don’t have it but are suspicious also do some research as ADHD people tend to be skeptical about it that’s why its over diagnosed and under diagnosed at the same time. Anyhow you have to find ways to manage it if you have it
Eating the frog is not the best method – for me, personally, it’s harder to start a hard thing than to do a hard thing. And so the whole day i just try to avoid doing anything that could even help, even the pleasant ones(e.g. playing articlegames so that i don’t feel as shitty. It helps, but i don’t do that), because there’s this fucker i need to do. If i started with something that doesn’t feel as terrible and achieves anything(unlike just perusal youtube), instead, i might be able to do some part of the hard task Edit: lol
I don’t know if I have ADHD, but it looks like I might actually have some Symptoms of it. I usually only struggle with school (don’t really like the schools system), but in the other hand I actually like doing lots of productive things on my own. For some reason, the things that are similar at school to the ones I’ve learned on my own, just make it make it feel more struggling than I should be!
Does adhd procrastination include cooking and doing house chores? Cause I feel bad every time when my mom asks me to cook something and i just put it off later. So i don’t wanna just put the blame on having adhd but it is something I’ve been struggling with for a while. The guilt for not doing house and school work on time has been fueling my self-loathing and self-doubt. (edit: punctuation)
I’m still a teen, but I noticed many symptoms of adhd and stuff for around 2 years already, but my parents still think that I’m making it all up, so I can’t really see any therapist and perhaps get diagnosed. It’s so hard, because people keep telling me to “just focus” even after I told them many times that I can’t, some even blame me for being so unfocused and unorganized, but I litrerally hate being organized
Just a thought but with the timed micro-commitments, I feel like you also put some mystery into it to see how much you can get done and compete with yourself to do as much as you can in that amount of time. Thanks for the article by the way! Hopefully I don’t procrastinate while fixing my procrastination xd
Hey I just want to write a thank you again for this article. It is roughly one year to the day that I talked to a doctor and got diagnosed with ADHD and the resulting interventions have been life-changing. I’ve since gotten a significantly better paying job, moved to a bigger house, closed off so many personal projects, and overall been a better kuya for my family. I’d write a little more but I might cry. Thank you very much.
… I’ve been installing security cameras around the house, UPGRADES. My childhood dream is to have a full surveillance system around my home. Yet, I wake up at 5am every morning. Eat breakfast and have myself ready by 8am = Past month I’ve been drilling holes in walls every weekend at 10-11am because I don’t want to wake everyone around my neighbourhood in the morning with LOUD DRILLING. I want to eat the frog…
I found out I’m a sigma male, INTP, Aquarius, with “some” ADHD. I like Astronomy, 3D modeling and 3d printing, Python programming, nature, and AI / IT. USAF veteran (retired) and I just quit my toxic casino job. I want to start a business but “finding a direction” is worse than blindly throwing darts. My strength is that I can work on a 3d model into the middle of the night without stopping. BTW, I think you’re a beautiful person in many ways and your advice is golden.
I’ve suspected having adhd a while now. I’ve always seen these articles of adults regretting not getting tested as a teen and being in my final year of secondary school, the nerves are setting in, I dunno how to approach my parents about this and I don’t know if I’m overreacting either. This article explains me perfectly too so it kills me more, thinking about it all day everyday, about 24 weeks away from my GCSE’s.
Don’t forget adhd can be confused for bipolar and vice versa. I was thought to maybe be adhd and I highly relate, adhd med even helped before (I do wonder if I simply have both), but I get hypo-manic and then manic from antidepressants, those things kill me. I also have a migraine literally 24/7 and I still blamed myself. Society definitely makes you feel bad and that there’s only 1 way to be. I thought I should liik this up tho because you can have both because it’s def out there: The researchers found that about 1 in 13 adults with ADHD was also diagnosed with bipolar disorder, and 1 in 6 adults with bipolar disorder had ADHD. I can put HOURS into art and actually work really hard. I can focus all days or do the same artistic like project for days. It was even better when I wasn’t so sick. High school was hard and college was hard but way more fun. Thank you, I’m still catching myself hating how I am sometimes and I have a lot to learn.
You nailed it. You were able to describe everything that has been happening to me for so long. For some time now I thought I had ADHD, but I always struggled to look for help and mainly because in my early 15 years of my professional life I used to deal much better with that because I was building Startups, so it seems that I was working with the 4 C’s all the time without knowing. Now that my work life changed and I am not working with creating Startups everything seems so hard, seems that I am fighting all the time against myself and that is so much stressful. Thanks again for creating this article and hopefully that was eye opening enough for me to understand what I am going through and really start looking it in a different way, a different perspective. Hopefully I will be able no to look for a way to struggle less.
First time I watched this article about 2 years ago and it literally turned my life upside down. I never knew I have adhd until you’ve explained how it feels like. All you’ve said relates to myself so deeply I can’t reflect it in words form. Literally everything through the course of the article. Your advises helped me a ton. I’m still struggling with concentration and procrastination but I’ve become a better version of myself nowadays. I want to say thank you and wish you to have a happy life!
Since school I did the profile subjects first. Meaning, English, German, Russian, Ukrainian. Maths, Biology, Physics, Chemistry, History – only in the end, after 6 hours of language-centered homework. It’s not that I’m “lowly intellectual”, I simply thought if the focus of studies is languages, shouldn’t I study languages at the first place? Others apparently did what they liked, having maximum 2 hours homework, and then cheated using my ready-steady language preparations. I hate the world after that. I needed to do like everyone – “just chill, chill…”
I’ve always thought I should have been an artist But I didn’t listen and became a worker bee Hated every minute of it We are all individuals But I did find the solution to these ADHD symptoms 1 proper diet 2 supplementation 3 you’re not going to like this and it’s why people never get over this disease EXTREME EXERCISE! NOW GO DO IT!👍