Social media has become a crucial tool in solving complex problems, but its ease of access can hinder critical thinking and problem-solving skills. Non-verbal communication is essential in communication, and social media may contribute to the amount of information shared for problem-solving, but the relevance and details of this information may be shallow. As technology has become more prevalent, our skills in critical thinking and analysis have declined, while visual skills have improved. To enhance problem-solving skills, educators should be intentional with integrating social media into teaching and learning.
Social media can help solve society’s problems by bringing people together to discuss issues and share solutions. However, prolonged social media use for non-academic purposes, addiction, distraction from learning, lack of sleep, and decreased social interactions have been reported. Prolonged social media use for non-academic purposes, addiction of social media, distraction from learning, a lack of sleep, and decreased social interactions are some of the negative effects of social media.
Social media can play a role in enhancing problem-solving abilities by providing opportunities for collaboration, support, and access to resources. Social media professionals can improve their problem-solving skills by identifying the problem, generating possible solutions, and evaluating them. The constant barrage of updates and notifications can hinder focus on problem-solving tasks, so it is crucial to strike a balance and use social media mindfully.
In organizations undergoing Lean Production (LP) implementation, social media allows learners to monitor their problem-finding and generating-solution efforts more closely. However, the ease of access to social media through the internet can lead to distractions during the learning process, affecting students’ focus.
📹 15 Strategies to Improve Your Problem Solving Skills
00:00 – Intr0 00:31 – Define the Problem Clearly 01:28 – Gather Information 02:15 – Analyze from Different Perspectives 03:07 …
How do you think social media helps in solving social issues?
The utilization of social media provides a multitude of advantages, including opportunities for socialization, communication, learning, and access to health-related information. These benefits facilitate enhanced social interaction and the exchange of ideas on a range of topics.
What factors affect problem solving skills?
McCauley linked personalities to problem-solving skills, highlighting the importance of attributes like patience, communication, team skills, and cognitive skills in determining an individual’s likelihood of solving a problem. Managers should select team members with skills that align with the problem at hand, as their skills can affect the problem-solving process. Skill levels are typically determined by experience and training, so it’s crucial to expose new team members to a variety of problems and provide training.
Resources available to individuals can sometimes slow down the problem-solving process, such as technology, human capital, or finance. For instance, a team may propose a solution for an inefficient transport system, but it may not fit within the budget. Therefore, only realistic solutions should be pursued, and resources should not be wasted on other projects.
What are 10 negative impacts of social media?
Social media is not the main issue, but rather the way people use it instead of in-person socializing. The “friends” on social media may not be friends, and increased usage can lead to cyberbullying, social anxiety, depression, and exposure to inappropriate content. Social media is addictive, as the brain releases dopamine and other happiness hormones when users succeed in tasks. However, it also contains mood-modifying experiences, fear of missing out, and self-image issues.
FOMO, or fear of missing out, is a common theme on social media, affecting mental health. Self-image issues are often linked to body image concerns, especially among selfie-holics and college girls who spend most of their time posting and scrolling. While social media provides a medium for it, it also promotes the same behavior to others.
Bullying is another issue that has been brought to a new level with social media and technology. The State of Rhode Island has anti-bullying laws and regulations, defining bullying as the use of written, verbal, or electronic expressions, physical acts, or gestures directed at a student.
In conclusion, social media is not the main problem, but it can lead to various negative consequences, including cyberbullying, social anxiety, depression, and the promotion of self-image issues.
How does social media affect our critical thinking skills?
Social media can have a significant impact on mental health by affecting our reasoning. While it can provide valuable news and information, it can also warp our perceptions and lead to errors in judgment. The rewards we receive from our posts, such as likes, emojis, comments, GIFs, and confetti explosions, can physically affect our brains. A study at UCLA brain mapping center found that with each like, the reward center of the brain became particularly active, resulting in a dopamine rush.
This creates a feedback loop that compels users to return for more, leading to difficulties in exercising good judgment or critical thinking. Therefore, it is crucial to use social media wisely to avoid negative effects on our mental health.
Does social media affect thinking?
Social media significantly impacts our thinking, reasoning, and mental health, leading to increased anxiety and depression. Studies have linked social media envy to depression, particularly among adolescents. The impact of social media on youth is particularly concerning, with lower psychological well-being among adolescents. The mechanisms behind how social media platforms like Facebook and Twitter influence our thoughts and emotions remain unclear, but they are gradually being explored. This article aims to understand how social media affects our thoughts and feelings, with a focus on improving our relationship with social media.
What are the consequences of problem solving?
Problem-solving can have negative consequences in the long run. The problem solver may become a bottleneck, overwhelmed by the constant supply of problems, leading to a slow problem-solving rate and a slowing organization. The people around the problem solver may never learn how to solve their own problems, robbed of development opportunities and becoming more reliant on the expert problem solver. This can lead to a fragile organization.
To address this issue, it is essential to adopt a different role as a coach. The coach supports the problem solver in solving their problems, but they don’t take over responsibility. Instead, they ask questions to create insight and learning, rather than taking over the problem or telling them how to solve it. This approach allows the problem solver to learn how to fix the problem, fostering a more collaborative and effective team.
How is social media taking away your social skills?
Social media has a significant impact on social skills by replacing direct contact with peers, leading to callousness in communication and high anxiety during in-person conversations. Parents worry about the developmental impact of technology exposure on toddlers, as they are acquiring new social and cognitive skills at a rapid pace. However, teenagers are also experiencing rapid development, and the use of technology, particularly social media and text messages, is causing anxiety and lowering self-esteem.
A survey by the Royal Society for Public Health found that Snapchat, Facebook, Twitter, and Instagram all led to increased feelings of depression, anxiety, poor body image, and loneliness among 14-24-year-olds in the UK.
Teens are adept at keeping themselves occupied after school and beyond bedtime, using social media platforms for texting, sharing, trolling, and scrolling. Before Instagram, teens were more likely to engage in real-time interactions, but today, they are learning to do most of their communication while looking at a screen, missing out on the opportunity to experiment and succeed in small real-time interactions. Modern teens are learning to do most of their communication while looking at a screen, not another person.
How does social media help solve problems?
Social media platforms offer educational opportunities and social awareness initiatives for humanitarian and social causes. They enable advocates to reach a global audience and discuss solutions to social issues, such as increasing physical activity for better health and having more fun. Businesses can also leverage social media platforms for brand promotion, marketing campaigns, and customer engagement.
Artificial intelligence (AI) and algorithms can direct users’ search activity on commercial or search sites to brands on social media pages. For example, a user searching for “types of mattresses” on Google may be served mattress ads on Facebook, a process known as remarketing or retargeting.
How does social media affect our way of thinking?
The influence of social media on our thoughts, attitudes, and behaviors can be substantial, with the potential for adverse outcomes such as social isolation, anxiety, depression, and low self-esteem.
How does social media take away creativity?
Excessive social media use has been linked to negative mental health effects, including anxiety, depression, and feelings of inadequacy. These factors can indirectly hinder creativity by affecting motivation, self-confidence, and overall well-being. To maximize the benefits of social media for creativity, artists and creative thinkers should navigate the landscape with intention and care. By establishing healthy boundaries, seeking genuine connections, and focusing on personal growth over comparisons, individuals can harness the power of social media as a tool to propel their artistry in powerful and purposeful ways.
However, the mental health challenges presented by social media platforms should be given pause. By striking a balance and leveraging the benefits while mitigating the drawbacks, creators can harness social media as a powerful tool for their creative endeavors.
What effects problem-solving skills?
Problem-solving skills are essential for handling difficult situations in the workplace and complex business challenges. Employers value individuals who can assess situations and identify solutions calmly. These skills are also useful in relationship building and decision-making. Key problem-solving skills include active listening, analysis, research, creativity, communication, dependability, dependability, and team-building. To improve your problem-solving skills, focus on developing these traits and highlighting them in your resumes and cover letters.
📹 How to Break Your Social Media Addiction
Huge thanks to Brilliant for sponsoring this video and supporting the channel! If you’re one of those people who can’t help but pull …
1-Define the problem clearly =>Understand the problem you are facing 2-Gather information 3-Analyze from different perspectives 4-Individual brainstorming 5-Prioritize solutions 6-Use critical thinking 7-Collaborate with others 8-Break down complex problems => deconstruction of problems 9-Draw from past experiences 10-Learn continuously 11-Trial and error => each misstep is a potential springboard for innovation 12-Manage your time =>Immerse yourself in the art of problem solving by allocating dedicated time to a specific issue 13-Embrace creativity => transcend the limitations of routine 14-Learn to stay calm under pressure 15-Implement and Evaluate.
Another fantastic article! 15 Strategies to improve your problem solving skills: 0:34 Desfine your problem clearly 1:28 Gather information 2:18 Analyze from different perspectives 3:07 Brainstorm 4:07 Prioritize solutions 4:46 Use critical thinking 5:47 Collaborate with others 6:42 Breakdown complex problems 7:44 Draw from past experiences 8:41 Learn continously 9:20 Trial and error 10:14 Time management is golden 10:54 Embrace creativity 12:01 Learn to stay calm under pressure 12:55 Implment and evaluate
🎯 Define the problem clearly to understand its core. 📚 Gather information to arm yourself with insights. 🌟 Analyze from different perspectives to unveil hidden facets and opportunities. 💡 Brainstorm to generate innovative ideas, even by yourself. 🗂 Prioritize solutions based on feasibility, potential impact, and alignment with objectives. 🤔 Use critical thinking to evaluate potential remedies and consider risks. 👥 Collaborate with others to amplify insights and foster innovation. 🔍 Break down complex problems into smaller components for clarity and efficiency. 📚 Draw from past experiences for wisdom and insights. 📚 Embrace continuous learning to expand your problem-solving toolkit. 🚀 Accept trial and error as opportunities for growth and innovation. ⏰ Practice effective time management for focused problem-solving. 🎨 Adopt creativity to think outside the box and unlock breakthroughs. 😌 Stay calm under pressure using techniques like deep breathing and mindfulness. 🚀 Implement and evaluate solutions to gauge efficacy and make adjustments.
The problem most new YouTubers face is thinking that they can’t succeed because of their weaknesses. To solve the problem, let me remind you that Messi is incredibly shy but still he is the GOAT. He didn’t allow his weakness weaken his strength. So try to focus more on your strengths. I actually make articles about how to avoid death in case you are interested. Shalom guys❤
Excellent! I employed the majority of these TODAY in deciding if I was going to keep a telescope I found for $25 or return it for a refund at Goodwill. It had a bug like image through the lense that even with extensive cleaning I could not get rid of. It only came with the one lense and I found a brand new telescope with three more powerful lenses, smartphone accessory and carrying case all for $45 on sale! NO BRAINER DECISION!
Published solutions Good advice Adaptations from similar problems, analogies from different domains Filter the signal from the noise Define the problem and delimit the chaos and its apocalyptic spread- declutter and simplify Pattern recognition- apply the mental map or principle to the situation Describe the problem in many different ways to see it with fresh eyes- see old problems from a new angle Root cause is not always necessary to find- what maintains it? Fix the process and you solve the problem Build something to solve it
0:49 ‘employing a strategy that involves dissecting it into its fundamental components by doing so you meticulously disentangle the complex web laying bare all of the nuances as you walk this path of dissecting and deciphering a problem a transformative shift occurs…’ – 🤓 How many thesauruses did you use to make this article? It’s like a robot wrote this shit
Understanding personal finances and investing will most likely lead to greater financial independence. By being knowledgeable about money and investing, individuals can make informed decisions about how to save, spend, and invest their money. A trader made over $350k in this recession influenced market.
– -> 🤔 Maybe We’re The #1 #Spiritist* #PopMetal Or #Rock #Band In This World -> But Don’t Pay Much Attention To Our Neanderthal English ❤ Ha Ha Ha *NOTE: -> Spiritist is who professes #Spiritism, the #Gospel continuation. It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries. -><
I’ve been off social media for over a year now. It has benefitted me in three ways: 1. I have more time to do productive work. 2. My anxiety has disappeared altogether. 3. I’ve learnt to live in the moment. And actually enjoy little things. Most of the time, when you’re constantly dancing to the tune of your notifications, you tend to lose out on the little details in life which makes it worthwhile to live.
I quit Snapchat a year ago. I am on a break from Instagram (after perusal the Casey neistat article on Joe Rogan/Elon Musk podcast) I use Facebook only on my laptop. Twitter is the only social media app on my phone. Not addicted to twitter but feels good to login once a while and read some funny tweets ! Here’s how I broke my addiction of Instagram. I aksed myself these 2 questions 1. Who am I trying to impress ? 2. What do I need to prove ?
2:29 – Kill your notifications 3:13 – Redesign phone’s homescreen (ios users can also turn of siri suggestions) 4:23 – What about only using social media on a computer? 5:19 – Only use social media at a specific time of day (Can use freedom to help enforce this) 6:26 – Consider blocking certain features of social media 6:48 – Should you quit social media
i am truly addicted and have been struggling for a long time to break free. thank you for reminding me of my initial idea of the social media detox. i always made excuses saying that they provide value in my life for networking etc. but i know thats a lie. im going to do it and come back here in 30 days to update. thank you.
My biggest social media time eater is YouTube. I uninstalled snapchat without looking back 1.5 years ago, I deactivate my Facebook regularly and killed my notifications for a while on everything else. But YouTube man. I mean, that’s where I’m perusal all your amazing articles. I get sucked into a rabbit hole if article essays and edutainment, but also comedy and creativity. And I could be using that time to further sharpen my skills and get my shit together. If you ever made a article on how to get un-addicted to YouTube, you’d me my messiah.
Social media occasionally had that “addictive” effect on me, where literally several hours would go by without me even noticing it as I’m just scrolling and scrolling endlessly, but even then, I was never into reading trivial social news, memes, or new pictures; I still read intellectual articles, posts, and world news to expand my knowledge and understanding of the world, which was the perfect justification for what I was doing. Of course, if I invested that reading time into books, well-researched investigative journalism articles, and scientific articles, it would have been exponentially more enriching and cultivating for me than reading it on social media. On the other hand, the stimulation of computer and article games has had a hold on me since I was a preteen kid. The very first time I came across the simplest platformer console game, I stayed up from early evening to maybe 7:00 in the morning playing with my jaw dropped in awe — pretty much. Fast-forward a bit, and I don’t know how many thousands of hours I’ve put into World of Warcraft, hundreds of hours I’ve put into Left 4 Dead, Destiny, Mass Effect, Black Desert Online, and so on and on, hundreds of games that I’ve played throughout the years. Sometimes today not a single game grasps my attention to any significant degree, and I find myself playing while just “going through the motions” really. The only game in recent history that had me in awe again as I was a kid was Disco Elysium. Other than that, it’s all “going through the motions” pretty much for me while still returning to games every now and then.
My phone broke and for two weeks I was cut off from social media on my phone. It was hell for about two to three days. Then I realized how addicted I was, mostly to Facebook notifications. When I got my phone back from repair the first thing I did was delete facebook from my phone. I still have it on my computer but I only have notifications on pages and people that I actually value. Not saying I don’t waste time on my computer but for the most part I am fairly productive behind my computer. I do have a slight YouTube problem but I try to only waste a little time on the dozens of open tabs in my browser. And most of the websites that give me notifications, same as with facebook, are websites that I really value.
I would like to tell another tip in addition to the ones in the article TIP: sign out everytime you leave social media like Facebook and set your password such that it reminds you about studying example – examon19thoct or studyyoustupid8hrs etcs So while you type your password you are reminded of your study or work It worked with me and I use social media apps like 50% less than I used to
I deactivated in my Instagram account a month ago because finals were coming up. And my finals only end at the end of this month, so that’s 2 months without social media. Honestly, I feel kinda “free” without it because I usually get jealous or upset when I see people having something that I don’t have, be it physically or mentally 🙂
Primarily from social media addiction, I’ve got major mental & social anxiety, I’m indecisive, always stressed, smoke more, I procrastinate with university work, constantly arguing about politics etc. However, I’ve also developed my understanding of some educational topics. I’ve got complete cognitive dissonance at the moment, I hate social media with an absolute passion, but because it’s practically taken over my life, I can’t put it down. I turned notifications off, set screen time limits yet I always skip them and check anyway. It’s literally an addiction, worse than trying to stop smoking. It’s mostly YouTube & Instagram too.
I found this article at the perfect time. Right I‘m really struggling with my phone addiction my daily screentime is 5 hours and this is not healthy. I‘m mostly addicted to Tik Tok. Right now I actually deleted the app and I‘m trying most of the things in the vid. Because my socail media addiction is really damaging my mental health
I don’t see my Facebook since 6 years ago, I don’t miss, I made an Instagram this year but I don’t spend more than 10 minutes over there, I lost my interested, people started to ask me if I saw their photos, so I decided not to see anymore and use my time with something more productive, in my opinion, but I do respect those who likes social media, because I think is something that won’t end up.
“Why don’t you access your social media through your PC?” Man, that’s a hell of an advice. I often find myself scrolling down instagram in bed. I would spend hours on that, but I didn’t really want to delete it cause all my friends were there and I really enjoyed posting pictures with them. Now that you make me realise I could just have it all in my computer it”ll make it a loot easiar for me to break this habit. Im gonna try this out and I really thank for it! Greetings from PErú
social media has really made my life worse ! my grades are horrible right now and im afraid i might fail ! im doing a detox from Twitter Instagram or any other social media ( right now im glad i don’t use YouTube as much, cuz i can actually still keep it ) i’ll try to get my life together and be less dependent (or not dependent at all ) on this apps ! thank you so much for the article ! my detox starts today
The reality is, none of us need social media at all. I was a bad social media addict. I mean spending hours upon hours on Instagram, Facebook, and Tik Tok. I would try the methods said in this article but they never worked. I got so bad I would argue with people over nothing, putting me in a bad mood, ultimately effecting my real life. I would try deleting the apps from my phone but after a week or so I was right back onto them. It wasn’t until I traded my smart phone for a flip phone for a few months that I finally broke free. Now all I use is this and it’s not an addiction, YouTube never really was for me. But once I broke the habit (it takes at least 21 days to break a habit) of being on my phone all the time by not using a smartphone, I started to really enjoy life again. I now can go hours without looking at my phone and be perfectly fine. The anxiety and stress I had that was associated to social media (which was suprisingly most of my anxiety) went away. My self confidence went up (due to the fact that I’m no longer comparing myself to others anymore). It’s now been about 3 months that I’ve been away and I feel so liberated. I would be lying if I said I don’t still have “cravings”, but when I do I remind myself the hell that social media put me through and do something else to get my mind off of it and it works 🙂
I quit YouTube (and my phone in general) less that 24 hours ago and it’s already benefited me (I realise I’m on YouTube now but it’s genuinely only to leave this comment). I could write an essay about things that I think would help someone get off of it but I’ll try to keep it short. You have to start NOW. Not tomorrow, not in 5 hours, not in half an hour. That is the exact trap of YT. The hardest part is always starting. I still have a great urge to go on my phone but it has lessened ever so slightly since I stopped using it. Secondly, you must stop rationalising with your brain. It is going to come up with 101 reasons why you shouldn’t quit, because it’s begging for you to carry on your addiction and take the easy route. For me, one of the BS excuses it came up with was that I get useful info from YouTube. That it true to a large extent but for far too long I took on the information and it helped me change many beliefs I had whilst at the same time I was making no actual changes in my life that were in accordance with my beliefs. If you’re in this situation your brain will try to tell you over and over that there’s something else you need to know, something else you need to ‘learn’ because it wants you tied to your addiction. Ignore it. Another thing I would say is when you stop just do something. Anything. Even if it’s seems absolutely pointless, it’s not because it is keeping you off of YouTube. You will thank yourself so much in 6 months or a month if you stop right now. You have to treat it as an addiction and take a clean break, because that’s what it is.
When I used to waste so much time on facebook, I was constantly overwhelmed by all the ads and all the attention seeking from companies and friends. After I quit it I accomplished so much in my life. I work everyday on my projects, for at least 1 hour per day, even when I’m tired from my 9-5 job. Moderation never really helped me and only made me feel weak because the temptation is so strong. I’m free from Facebook for around 4 months and the feeling is great 🙂
I’ve had to quit Facebook because it seems like if I post ANYTHING at all, It doesn’t even have to be an opinion. I will get DRAGGED by a bunch of people that I hardly know or even some of my family members and they’re so aggressive and rude for no reason. And sometimes I’ll post something and then 5 seconds later I delete it because I don’t wanna be attacked for something and I just get so insecure and scared and it makes me depressed honestly. I wish I could post something without being constantly berated. It’s exhausting. So I just deleted Facebook and there’s other apps like Instagram where I just feel inferior. Like I have nice pics on there but I have this weird thing about not feeling good enough and feeling like everyone’s judging me so I just decided to hide it on my phone. I hate social media and the ppl on it. And idk why they hate me so much but I guess I just don’t belong on it.
I am seriously addicted to Facebook, IG, and YouTube. I installed an app on my phone called AppBlock and had my husband put a pin # in. I told him when to set the time. It can block any app on your phone whenever you want. This is the single biggest help I’ve had in 13 years of internet addiction. The FOMO was so real. Now when I only have an hour, I don’t even care about 75% of my FB notifications.
My husband and I have decided to go back to flip phones and only use a shared laptop if we need to look at something, we don’t have social media but we still come up constantly with click bate ads coming up or suggestions etc and yes you can take things off your home screen but temptation of looking at things when you are not busy are still there. Instead of using our time wisely to maybe take that 30 minutes and strike up a conversation with an elderly woman or man who maybe doesn’t see family or friends much and is sitting right next to us we choose to be stuck in our phones so I challenge everyone to switch for a month and start conversating again with people, read your Bible to get closer to God, bake something to share with the homeless man or woman you see on the side that you pass by every day and see how much more caring you can feel about your surroundings. God Bless everyone in this time.
This is amazing, thank you! Instagram can be a life waster. It can also be a great business builder. It gave me so much anxiety for so long, I felt way too ‘exposed’ and vulnerable in the worst way being someone promoting their ‘personality’. I’ve really cut back and used these suggestions to ethically ‘scroll’ and post. 💚
I only use Instagram and only follow content creators from Youtube and some small businesses for updates. As far as notification go I just turn off the sound and set it to not show on the lock screen. Therefore the phone’s screen doesn’t light up or play a sound when an new notification from IG comes in. I have been off Facebook forever though!! Also good article! Subbing!!
I think my failures at quitting social media in the past were mostly because I went “cold turkey” (feels weird saying that in the context of silly websites) on them. After a couple days I would just feel out of energy and would go back to the feeds. I’ve already tried some of the tips you’ve given, and I’ll try to use more to spend less time on social media. Thanks! 🙂
I was off Twitter for 7 days because they suspended me for being political, I find myself going crazy not being able to post something or reply to something…. There is absolutely no way I could stop social media for 30 days… I really want to quit, because Twitter has become a sewage dump, it’s full of subhuman people these days, but it’s hard 🤔😳😞 it’s super hard.
I’m probably a minority here, but I’ve been trying to get to use social media regularly, but I just can’t for some reason. When I think about checking twitter for example, my mind goes “oh man, this is gonna be such a hassle, imma do it later” right away. While I think it’s a bliss (seeing how others are addicted), it’s also been troubling to me since it caused me to lose contact with a lot of people including some friends T_T
The reasons why I want to quit social media (youtube in particular) because: 1) I spend too much time on it 2) I compare myself to others But the problem is how do you quit social media when: 1) It’s you run away from studying because that is too much work, and you’re used to failing even when you give it you all 2) How would you remplace social media on quarantine time where (in my city) everything is closed, no friends, no beach, no nothing!! So how do you quit social media without those side effects? please answer my question
I had to search for this article because I’ve been wanting to avoid social media as much as possible. Well, I only have Facebook. I deleted the app and messenger on my phone. I just log on my laptop if I need to check messages. I’m able to focus more on myself. When your’re on social media, you find yourself insecure because you compare yourself with others even if you’re actually doing great.
I don’t know why on earth am i doung here. I just randomly watched this article but it hits different when I just heard things like this. I’ve been addicted on social media like during our online class, I am more focused on scrolling up on my instagram and facebook. Now, we have our research coz in our finals, we will have our Defense. I am stressed this past few weeks and yeah, until now and still using my social media. :(( I am hoping that I can keep myself away from social media.
I was busy getting dragged into the World of Warcraft swamp when the social media craze began in 2008-ish. When I finally gave it up around 2013 I could see how social media affected people. I did a conscious decision to not use any social media what so ever, except more recently the messenger app -to stay in contact with old friends.
Yes I’m even thinking of doing a social media detox and cleaning up all my accounts. I think the problem for me is deeper than social media. I don’t think its social media that’s bothering me. I think it’s the people I’m choosing to talk to but it’s like I’m blaming it on social media when it’s really the people I mean yes I’m fed up with social media but I’m not at the point where I wanna delete social media yet. But maybe starting over would be a good start
This comes right on time for me. I was wasting too much time scrolling on social media, and as approaching the two finals months of college here in Argentina, last friday I decided to delete Facebook, Twitter and Instagram from my phone. I can tell you this: Not only this was by far one of the most productives weekends of the year, but for some reason I actually feel happier as well. I intent to re install them back in december when I’m on vacations, but I’ll be more aware of it since I’m sort of addicted. Great article Frank!
How do you quit Snapchat? I constantly feel the need to talk to my friends or check my group chats, but it’s so hard to quit it cause of my fear of missing out. I’ve tried deleting it before and turning off notifications, but I’m always constantly checking it. It would help me so much to find a method or trick to stop me from being addicted to Snapchat. I’m using an android btw.
I rarely use Twitter EXCEPT to DM my Bandcamp friends…like maybe once a day and once an evening. I like Bandcamp because there’s no ads, no distractions, and the only comments there can be made if you have bought a few albums from the site or app. And scrolling in this case is usually me scrolling through my favorite artists’ discographies. And I only use YouTube to download articles to watch offline so that I’m not distracted by comments and ads.
It seems most of us are really addicted to social media platforms,i deleted all the social media TIKTOK Instagram Facebook Snapchat,I feel I really need some time for myself,,Ecclesiastes 3:1say there’s a season for everything, and there’s a time for every purpose,,I really need to focus on my studies,,,so basically I’m doing the 30day detox aswell
I have my balance of social media. Mostly just YouTube, Instagram, and Snapchat (to keep up with some people).. And I don’t even rely on the other 2 that much. Ever since perusal Wildboyz and Jackass again, I realize how important it is to change surroundings and go out and explore and meet new people and take new challenges. Within the past month I’ve already gone tubing, gotten bit by a snake, met voodoo witches that practice their craft, and went to 2 concerts. Within the next few months I’m also going on a cruise and am sorry of glad that I won’t need to worry about my phone. I used to think I had clinical depression, but it was 100% caused by environment. Me not leaving the house…me saying no to events or going with friends because I want to sleep in for the 10th week in a row. I hate that person now. I’ve experienced so many things since not letting social media control the choices I make. That’ll never happen again.
There is something that will impede your advancement as I told my own subscribers. Addiction to social media. Now social media can be a good thing for advertising your business, YT website or the like. But having your entire existence based on it is not. First there is the unhealthy aspect of comparing yourself to other profiles which usually aren’t nearly as stellar in real life as they are on the front page. Then there is the aspect where your validation is being sought from people you rarely talk to in real life–if ever. Not to mention the constant quest of follows and likes also drops minute amounts of dopamine in your system literally physically making you addicted to social media. Which leads to later anxiety increase and depression. But also–if you are spending all your time on your iPhone then you aren’t advancing yourself. Think about how much more you could learn about stock trading if you cut social media 90% down? That’s my end point. It should be a very small part of your life not the center of it. Hope that helps someone out there—Charles
I’ve quit all social media a while ago, feel better. I had to re-log Facebook for a guitar practice group and I’ve fn fell for it again. Now I’ve disconnected it from my PC (no app downloaded) and I still find myself mindless opening it but now I get the login screen and instantly go back to reality. F* social media, I don’t even post my stuff I don’t need them.
Deleted Instagram, changed my FB and Twitter so they are there, but look deleted. I keep YouTube for exercise, meditation, and various other interests — learning manual on my camera or articles like this for breaking habits. I think YouTube can be more useful than the others when used for growth/learning/specific topics.
I already follow a lot of these, the most difficult part is the automatic checking. I automatically go into an app and after opening it I realize “Why am I doing this?” I get more aware every day though and it gets easier. Sometimes I catch myself unlocking my phone and thinking “Why am I doing this? What do I want to use my phone for?” and it helps.
My biggest problem it’s begin addicted to social platforms like IG,Snap,Discord,Twitch,Twitter,FB,TicTok! I need to break this cycle for real an I mean it plus it’s not good for my mental health at all… That’s why I must break this ties from social media for good, it’s not going to be easy an I’m totally aware of it but I’m willing to make it happen… Goes through with it… To create a better version of myself outside the internet world! I’m definitely do for a long break from all social media platforms! It’s what best for me 🙏🏿
I have deactivated Facebook and uninstalled it and I activate my account only when I need to post photos or if I feel like checking on my friends.. Else I only have Instagram and YT now.. And then most of the time I either read, write, draw or just sleep and meditate.. Life feels good.. Facebook used to sabotage me.. But then it takes intense self control also to stop using it..
1 – kill the notifications of the apps 2 – get them off of your home screen 2.5 – maybe use your social media only on your computer and not on your phone? 3 – limit your social media usage only to specific hours or use time limits on apps to limit your daily usage of them *If all else fails, quit all of social media seriously and do a 30 day detox.*
My addiction is bad smh I became addicted to the phone ever since I started catfishing its been a very bad habit I was too idle . I use to go on skout to do this which I deleted . I go on Facebook, Instagram, Snapchat a lot it drives me nuts that I can’t let go all I’m doing is perusal other people a lot of these ppl I don’t even know . I wasted part of my life with social media and catfishing
I use social media because I don’t know what else to do that I should be doing to either enrich myself that isn’t necessarily productive or helpful towards something outside of my own mental health. Deep down, I use so much technology in my ordinary life that it feels like so many things I do are unhealthy. The way I know how to relax, and grew up with it, was article games. While their is working out, or just joy riding in your car, reading a book, etc. what I really would like to do to help with detoxing from a dependancy on technology to get me through the day, I want to use a tablet or phone of sorts to help with my art hobby. I like to do things in graphite but I’d love to learn how to do alcohol based markers, what stops me is my mental professional told me that if I wanted to detox from technology, even if you use your tech tools as instruments to help you out off of technology as a way of wasting time, etc., even using your phone/tablet for this reason is not a good thing to do! Idk why I let that creep into a deep part of my mind, idk if he’s right or wrong.
I put my social media apps on the second page of my folders on my iPhone so I don’t see them unless I look for them and that usually helps me get on those apps less because what usually would happen is I would get on my phone to text or do something and my social media would be right there on my main screen so I would go on them and spend hours on my phone sometimes but if they are out of sight I don’t use them as much
I made it harder to login to my Facebook a while back, initially as a security measure, but now the few second delay of having to retrieve and enter a unique code each time I want to login allows me time to second guess my decision instead of just logging in automatically out of habit/boredom/to procrastinate etc. I also always choose NOT to save my login details on any browsers I use (even at home!) so that I always have to do this now. I’ve deleted the main Facebook app off my phone and iPad and now only use Messenger…but I have selected to never show that I’m online and have deactivated those bobble chat heads (or whatever they’re called) so that they’re not popping up all over my screen when I’m doing other things. Further to all of this, I’ve recently started unfollowing people on Facebook whom I never speak to and don’t really care about or find interesting (but not enough to unfriend them) because I kept seeing their stuff in my Newsfeed and had to creep my actual friends to see their posts. Crazy! Sometimes certain close friends will make comments or jokes about my non-typical Facebook use (or lack thereof) or about how I never seem to post anymore…but I know that they love me really and will still remain friends with me, despite this. They just see it as typically me now! And I’m all over WhatsApp anyway 😂
1)- kill the notifications 2)- redesign your home screen applications “For I phones- don’t forget to turn off suggestions” 3)- try using social media solely on your desktop “in more delibreted manner” 4)- limit social media at specific times of the day “Apps and websites suggested: freedom” 5)- block certain features “Websites suggested: to do book” 6)- Ask yourself: do I need this app or this account? 7)- try the 30 day social media detox!! Good luck everyone!
my tip on quitting social media: try changing your passwords to something that you wont remember easily and it keep it on a password manager and delete social media accounts from your phone. the trick here is that you will get lazy about opening your password manager every time you want to login to your account.
I won over my addiction of Facebook as Instagram. I do not missing to see what others do or competing who has the luxury life or who has most fasle friends that have never meet or comments from people they do not know at all. My question is how happy is people after they have seen that some people has eating dinner with friends or poeple who has travelled around? My answer you want to feel inspired most of people do get depressed because they see competion not hapiness at all. I know I am right
I already quit Youtube, except this time…, I just typed “I hate Youtube” and “Youtube addiction” and then I found this article… | but my key to stop perusal Youtube is pretending there is no Youtube in this world… and then literally my mind blocking me from perusal Youtube(including all of my subscription), other methods just not working for me
It’s not only wasting time scrolling. Worse is when you find yourself addicted to arguing with other about politics and other politicized issues in the comment sections of social media posts. It can get as toxic and problematic as a dirking addiction. I came here because I was looking on how to fix this problem.
So strange that only 8 years ago, people didn’t waste their time scrolling through Instagram. And a few years before that, mobile Facebook was non-existent too. Social media is the biggest change in human life maybe since the computer itself. I am so sick of seeing everyone on their phones. I just want to go back to the golden age where we still had calculators, mp3 tracks, a camera and calendars in our pockets, but no social media. What a time to be a live.
I broke my addiction by using an app lock to block the app store, having a friend set up the password. I’ve recently gotten rid of the lock because I don’t need it anymore. I haven’t been on Instagram or SC for over a month. I’ve gotten back to reading at the same rate and volume as I did pre-installation.
i wouldn’t consider youtube a social media platform but more of a article viewing platform cause thats what it is however i have a short attention span and whenever i feel the slightest bit bored I will turn to apps for entertainment the only problem is that you get nothing from looking at a phone screen all day, its pointless to invest and spend time on something to which theres no value in it.
Honestly consider if you truly hang out with those friends/celebrities that you follow on Twitter and Facebook, vs the ones who you actually see in real life. Some people think that the digital world is a complete reflection of reality, and that’s not always true. Social media, although it does have its benefits, is just one part of my life. It’s not taking over my life 🙂
I did this social media detox for 2 months except Youtube. It was going well up until I ended my detox and downloaded those social medias again because I want to see how I’ll react. You know what happened?? I became addicted to Youtube instead! I guess it helped a bit since I don’t check other soc medias as I did before BUT being addicted to Youtube is waaaay more time consuming. So now I’m planning to go on social media detox again including Youtube. However, I won’t be so strict to myself. I’ll still allow myself to check Youtube on desktop but I don’t have a desktop and I don’t like to go to internet cafe so I guess it’ll be rare for me to use Youtube.
I deactivated and deleted my Facebook and Instagram and turned off my phone notifications. I don’t see value in using them anymore and I feel better. But my problem is twitter, messenger, and YouTube. I find value in them. I use twitter to interact with the fandom I’m in, messenger to contact friends and family, and YouTube to entertain myself. However, even though I have push notifications off, I still find myself going to these apps everytime to see if I have notifications and I fear missing out on new content and tweets. Now I’m realizing I’m addicted to social media. It impedes me from doing work and from preparing for my licensure exam that I’ll be having at the end of this month. I’ll try doing a social media detox and increase friction in using these apps this month just to see how it goes. Just thinking about not using twitter and YouTube kills me tho :(( I think I really am addicted
Hi Tom. I don’t know where’s the right place to ask this, so I’ll just ask here. What is your workflow for after effects and premiere. I can’t figure out how to add animations to my articles. When I drag the sequence into after effects, the audio gets distorted and o can’t tell where to put the animations. I end up gestimating the length of the animation and exporting it out of AE as an MOV into premiere. Any suggestions to improve my workflow?
I’m the same I quit Facebook 2 years ago! & i have never had a instagram account! I feel more relaxed in myself.. & not perusal others etc.. I can I just point out! I’ve had suicidal thoughts before.. I can tell you from personal experience if you have the same.. then social media is the worst platform you could be on.. I still have my Facebook messenger so I can msg the people who i need to.. but social media is not for me!
I delete my main account of Instagram since I got hundreds of follower and I followed a lot of ppl who I don’t really care about. I open another account and just follow ppl who I have to keep contact with and set it private, move it to the last page of my Home Screen. Even though I didn’t actually quite Instagram but I am able to concentrate at other things now.
I’ve permanently quit Twitter and Facebook for several months now. Trust me, you’re not missing out on anything. The people that are close in your life are all that matter. They will call or text you. And you, them. We only have a certain amount of bandwidth each day. Don’t waste it on endlessly scrolling through ads and “friends”
I gave up social media, all media for about 3.5 years. It was so refreshing, got a lot done and had more meaningful relationships. But then, fell off the wagon and these last two years have not been good… broke my rule of looking at FB at work and hearing too many stories and opinions with all stuff going on…and screen time went way up. Yeah perusal this article may need to go cold turkey
The feature Screen Time from the new iOS 12 update has honestly been doing wonders for me, not only have I put a time limit to how much I can use entertainment apps per day (this includes social media and YT), but I also have them blocked where I can’t use them between 11PM and 8AM. Just be very selective on which apps you want to be available all the time.
I just checked my phone statistics and I spent nearly 8h per day on my phone, mostly YouTube. It got worse since yt shorts, because scrolling makes me so addicted. Anyways I am absolutely unable to fokus in my work (home office, nobody can see I am hours on my phone) and I got anxiety attacks because my uni just started and it is impossible for me to concentrate on anything for longer than 30s which makes it impossible to do anything productive and I am already preparing myself for failing the year. Worst part is I feel so much shame that I can not tell anyone around me or reach out for help. Obviously I have tried to quit before but it’s so easy to just take the phone again and 10min become 1h or 3h. I think I just hit the lowest point so I am quitting cold turkey now. Sorry for oversharing
The worst thing about social media for me is having my attention dragged to america’s problems about whatever(lgbt, equality, hollywood,….) and i dont even live in america!!! And i also have 4 months to get prepared for konkoor and this devided attention thing is ruining my life. Ur articles are helpful tho.
I feel like a lot of people here were actually active on social media… My accounts are just usually me checking people out… I don’t care for likes or comments. Just want to keep up with stuff but even then it’s still addicting… especially if you don’t have a social life outside the social media where you don’t even have friends.
Great article! Social networks are really time consuming and can bring more harm than good if not using wisely (as if time spent, content to follow and people to interact with). I only use Facebook and mainly Messenger because that’s how I keep in contact with long distance friends. I don’t use the following social media because: Instagram – Unless you are making money of it, I came to realise it’s a huge waste of time and even more – causes a bit of social anxiety and depression. By looking all the people you are following, makes it look like they have that awesome, perfect, thrilling life. This makes you starting to compare and it is, most of the time, exhausting. Twitter – Never used it. Not that popular in my country too. Snapchat – I am 27, not 15. Enough said.
Honestly guys, if you havent read Deep Work (Cal Newport) yet, do it RIGHT NOW! You can probably even find it in your library. It and The Miracle Morning (from Hal Elrod) are the 2 books I recommend to anyone who asks me about books. But the most important point again is to *choose your OWN strategy for distractions/social media and then stick to it*. (of course you can try other things, but at least keep at it for 3 months so you can see actual results)
Unless you’re using Facebook or other social media Giant’s for business-related purposes, you are in a competition to have the better life than your friends. The people who use it for this reason are the ones who are ruining and wasting their lives. I can say that I am one of those people and that’s why I’m here because I don’t want to care that much about what I think of others or what others think about me.
Funny thing is even if you quit social media, and hook up with your friends for dinner they all are like crack addicts posting a photo of the evening get together on IG or FB. Then your friends are posting links with photos and downloading photos from pics from someone across the table. Then possible the photos of the food posted too and then the waiter has to take a group shot. Say cheese! So out of a 2 or 3 hour dinner maybe 5 or 10 minutes or less we talked without smart phones. Some can’t put these things down…………
Hi Thomas! a friend of mine really recommended a Text Reader, for eLearning. I’m Usually struggling for finish all my textbooks for my exams (I study Psychology in Chile by the way). We read a lot, and for that reason i tried to improve my reading speed, but somehow i have a limit and somedays i really don’t have that motivation sometimes, but I do have the habits tho! Can you talk about this method? There is an app, its called Balabolka, but its only for Windows, and i have a Mac. I´m really sure this will benefit other students, and also knowing the biological background of it! Thank you and greetings from Osorno, Chile! 🇨🇱 PS: or at least this can be a topic on your podcast! (I m really a fan of it!)