David Goggins, a retired Navy SEAL, ultramarathoner, and motivational speaker, shares his journey from a challenging upbringing to becoming a Navy SEAL and ultra-endurance athlete. His life is filled with anecdotes that illustrate his principles and provide valuable lessons on resilience and determination. Goggins’ story is not just one of physical feats, but a member-only story. He is the living embodiment of what the human mind can achieve when it refuses to surrender.
Goggins’ story is not just one of physical feats, but a member-only story. He is known for his minimal physical damage and his belief that embracing one’s savage side and becoming imbalanced is key to maximizing minimal potential and becoming great in any field. He believes that no life hack or time management/productivity hack will ever work.
Goggins’ life is filled with anecdotes that illustrate his principles and provide valuable lessons on resilience and determination. He is known for his unrelenting running life and his belief that no so-called life hack or time management/productivity hack will ever work. In this episode, the guest discusses his journey, his principles, and his journey as an inspirational leader.
📹 How To Start Your Day Like David Goggins
David Goggins explains his entire daily routine. How far does David Goggins run every day? How much does David Goggins train …
Does David Goggins diet?
David follows the 40/40/20 rule, which consists of 40 protein, 40 fats, and 20 carbohydrates. This ensures David gets the benefits of the ketogenic diet while also fueling his body with the right amount of protein and carbs for his ultra-endurance activities. He listens to his body and adjusts his macronutrients accordingly. For instance, he might increase his protein intake for weight lifting exercises or slightly adjust his carbohydrate intake for ultra-endurance events. Supplements can also be beneficial for an athlete’s diet, as whole foods are the best source of nutrients.
What is David Goggins’ leadership style?
Personal accountability is crucial for leadership and success, as true leaders hold themselves accountable for both failures and successes. The book emphasizes the importance of being curious and demanding excellence, as it helps individuals leave both good and bad situations with new knowledge. Many people are afraid of change or obstacles, but Goggins’ personal stories of becoming a Navy Seal, motivation speaker, and firefighter provide insight into overcoming adversity and patience.
The third takeaway is understanding what continuous self-improvement looks like. By understanding better patience, one can create a plan for continuous self-improvement, setting goals to improve daily, even if it’s just one step better. By focusing on these three aspects, individuals can become more patient and effective in overcoming adversity and achieving their goals. Overall, personal accountability, perseverance, and continuous self-improvement are essential qualities for personal growth and success in any field.
How extreme is David Goggins?
David Goggins, renowned for his exemplary mental and physical resilience, undertook the Navy SEALs Hell Week on three occasions and established a global record for the highest number of pull-ups completed in a 24-hour period.
What is Goggins philosophy?
David Goggins is a renowned figure in fitness and personal success, inspiring millions worldwide through his book “Can’t Hurt Me”. He advocates for embracing pain, developing mental toughness, and embracing one’s true potential. Goggins’ quotes motivate readers to defy mediocrity and push beyond their comfort zones. He emphasizes the importance of consistency in training and its role in shaping one’s reality, encouraging individuals to challenge their expectations and push themselves to new heights. His message has profoundly impacted readers.
How much does Jocko Willink sleep?
Jocko Willink typically initiates his nocturnal repose between 10:30 and 11:00 p. m. and awakes at 4:30 a. m., allowing him to obtain a total of five-and-a-half to six hours of sleep each night. He occasionally asserts that sleep is beneficial and engages in it with some regularity.
What learning disability does David Goggins?
David Goggins, a former Navy SEAL, ultramarathon runner, and motivational speaker, faced learning challenges such as dyslexia and a stutter during his school years. Despite his academic struggles and difficult upbringing, Goggins made a life-changing decision to push his limits and challenge himself physically and mentally. He lost weight, became a Navy SEAL, completed numerous ultra-endurance races, and set multiple world records.
His story demonstrates the power of determination and relentless self-improvement, demonstrating that individuals can redefine their limits and achieve extraordinary feats through willpower and resilience.
Thomas Edison, one of the most prolific inventors in history, also faced learning difficulties and was likely dyslexic. Despite these challenges, Edison was a relentless experimenter and inventor, holding over a thousand patents, including the phonograph, incandescent light bulb, and motion picture camera.
How many hours does Elon Musk sleep?
In 2023, Elon Musk disclosed that his typical sleep duration is six hours, with wake-up time at 9 a. m. Additionally, he provided a response to a medical professional on X regarding his consumption of “a donut every morning,” asserting that his brain neural network reduces this to zero donuts. Musk’s posts on X indicate a fondness for the pastry and a proclivity to restrict his consumption.
What is David Goggins passionate about?
Goggins’ life serves as a metaphor for overcoming adversity, with his bold, “no excuses” approach making him a sought-after speaker. He has spoken to professional sports teams, college campuses, and business forums. Goggins’ message is about overcoming adversity and pushing oneself to the limit. His traits include mental fortitude, overcoming adversity, personal accountability, personal motivation, and team motivation. Team Never Quit Speakers represents a select group of elite warriors, athletes, and leaders, hand-picked and trained by Marcus Luttrell.
Who is the strongest man vegan?
Patrik Baboumian, an Iranian-born German-Armenian retired strongman and former bodybuilder, is a prominent figure in the sport. Born on July 1, 1979, in Abadan, he is the son of Armenian parents. Baboumian has a strong background in the sport, having lifted 162. 5 kg in his second attempt in the 2009 German log lift nationals. He set a new German heavyweight log lifting record with 180 kg in the following year.
In 2011, Baboumian competed at the log lifting world championship and placed 4th with a new German overall record of 185 kg. In 2011, he won “Germany’s Strongest Man” by winning the open division at the German strongman nationals. In 2015, Baboumian broke his record by completing the yoke walk with 560 kg in Germany.
Does Goggins eat meat?
David Goggins’ diet is a blend of protein-rich foods, including lean meats, fish, and plant-based proteins, to support recovery from intense workouts. Carbohydrates are crucial for replenishing glycogen stores, and complex carbs can refuel and prepare him for the next challenge. Goggins’ emphasis on clean and whole foods is evident in his diet plan, which prioritizes sustained energy and recovery. Protein-rich foods are essential for muscle repair, especially after long endurance runs or intense weight training sessions.
How many hours does Goggins sleep?
David Goggins, a celebrated athlete, has adhered to a consistent sleep regimen for seven years. This regimen includes eight hours of sleep, four hours of stretching and meditation, and ensures a healthy sleep cycle.
📹 David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More | Dan John Podcast #200
00:00 – Intro 01:46 – How to Maintain Muscle While Losing Weight? 14:36 – What Book Would Dan Choose If Dan Was to a Read …
Because of Goggins I now wake up at 4:30 am everyday and do a 3 mile run followed by 30 minutes of jump rope and 15 minutes of cool down stretch’s. I’ve also finished 4.5 books in the past two months and completed stopped using Instagram I’ve never been so focused as well as happy with myself…he’s completely changed who I am just by giving us his wisdom
During the pandemic i became unemployed and went into depression over 2 years. I found Goggins and started reading and watch articles of him daily. Builded up a fighter in me i never knew was there. Last month i was rewarded with the employe of the year in my new work place. Im so thankful for this human right here.
Goggins has no idea how many people he has inspired to be better. I will run 1000 miles this year ONLY because I have tuned into his philosophy. I’ll be 61 in two weeks and haven’t run since I was in HS. After reading Cant Hurt Me in late 2018 I started running. 6-8 miles is routine now, but starting out was rough. Now I’m 20 lbs lighter and in the best shape of my life thanks to David Goggins.
I’m a bachelor 27 yo with a pronounced belly, never exercised much and have horrendous stamina. I’m trying to reach my first target for my run of 2km or 1.25 miles without stopping. It’s been suffering so far, but every time I keep at it I definitely see improvements and it becomes much easier. Trust the process brahs!
This was a great interview. I love that he says he focuses on his daily resume. Love that! This was great! – I, myself, am a runner and get my running done early in the morning so I can get it out of the way and check it off my list, and forget about it. I don’t let anything get in the way of me and my morning runs.
This man changed my entire life, my beliefs and my self awareness. During and after the pandemic i felt like a pile of trash – I now got myself together and dicsipline myself – Workout daily with the “nickels & dimes” next to going to the gym – he raised me out of depression. I am 58 and no one believes me as i might have an athletic appearance of a 25 year old. I cant express how grateful i am that my destiny sent this man into my life – Thank you David.
To me, Goggins is an absolute stellar role model in terms of work ethic and determination. However, I never get the joyful/happy vibes from him – it is always more on the verge of someone who is always quite serious and somewhat tense. Whichever article I see him in, whether it be his own motivational speech or an interview, he always exudes these rough feelings. Another role model for me, to contrast by, is Kipchoge. When I watch his articles, you can just feel the massive amount of happiness and joy that shines from his personality. I feel that they are both absolute beasts, but come off almost as polar opposites in terms of their public outlook, so to say.
I just ran 10km in the morning with no food but with just water at beginning. Starting 6km onwards my inner-self was gonna give up. F*** it, But I keep pushing. MENTAL is everything. Ur mind can do more than you ever could imagine. All thanks to David Goggins’s true inspiration. STAY HARD!!! Edit: the reason I’m trying this it to test what brain and its capabilities. I do not recommend anyone to try this as I believe it’s definitely not good for our body and mind in long-term.
For these 30 days I’ve just been following David Goggins’ routine and it is not easy as I’m pushing myself to the point of feeling nauseous everytime. I’m doing all of the runs for the same miles, cycling for the same miles, gym for the time & exercises (not an issue). I’m currently working on a YouTube article which will be out soon on one of my other websites
I’m 5’7 250 pounds and I went on a 5k run after not exercising and smoking for about 3 years. And it took me 46 minutes which is a horrendous time. I couldn’t run the whole way, but I walked and then ran and repeated that process till I got to 5k and I’ve been running almost every day since. Big recommendation is stop listening to music just listen to goggins motivation while running.
While I find his achievements impressive and inspiring, after reading his books and his constant reflection of his childhood life with his father…I often wonder why no one ever asks David about his kids. I can do many impressive things like he does, occasionally, he does them “everyday”. I wonder how he would attain these things with a wife, child, and committed home life to be better than his. I also understand he doesn’t want me to be goggins, he wants me to be a better version of me, so do I…and I’m committed to that, next time someone sees Dave ask him how the kids are.
I’ve been listening to goggins for a couple of months now and I’ve noticed a significant difference in how I think and act at my age. I’m only 16 and the amount of bs people my age do is unreal. I’m focused with no social media, always having a book to read and going gym 6 times a week. If there is any tips on what I could be doing better then reply with some suggestions and I’ll start doing them.
It’s bizarre to me how people will take the time to comment and critique a man’s life/routine as if they know better than the man who has a resume that far exceeds their own. As if their methods are superior for his goals he has accomplished and the inner peace he says he has achieved through the things he has done. As if their perspective on life from spoken from their couch is optimal for the background he comes from. The internet is truly hilarious and ridiculous simultaneously. I guarantee 99% of these types of comments are by people who have zero athletic, military, or professional accomplishments. They simply don’t understand the mind of someone looking for the most out of life nor the perspective of someone who understands the pure hell that life brings — it is a never ending battle for many. If you have been fortunate enough to bypass many of the brutalities of life, I tip my hat to the luck you have had so far, and hope you never have to understand those hells and the mind of someone like Goggins or similar people. If you listen to this full episode, you will hear Goggins advise people to not do what he does, or what anyone else says to do. Instead he encourages the idea of each person being on their own journey and personal mission. For him, his plan and approach to life was clearly a good one for him, as it accomplished what he set out to do (both in terms of resume and finding peace) and surpassed his own expectations of his potential. Any critique from the peanut gallery is comedic non-sense — but of course they will continue regardless.
Because of David goggins I wake up at 2:39am I do an iron man event before I eat. After I eat i get in the gym. After the gym I sell 5 of my start up companies then start my 26 hour work day as a framer, welder, roughneck, iron worker, and navy seal. I then go home and eat, be with my family, and then go to bed at 2:40am.
David is my morning inspiration and has changed my attitude towards working out, his attitude is “zero the scale” I call it, whatever you put into working out was in the past, start from zero credit to yourself and now do this work out, and instead of boasting how much you “have done so far”, keep saying “what I do now is the what it counts”. Chris you have a beautiful tone of voice to listen to, like your contribution to the interview.
Because of David Goggins I get up at 3am. I run 7 miles before breakfast, jump rope 30 mins and bang out 50 pull ups and 50 chins before I leave for work. 9-5 construction, then I run home from the site – 3 miles! When I get home I do climbing wall for 30 mins before dinner. I finish my day with a 2 mile swim across the river by my house. That’s my routine – 6 days a week! Goggins you are an inspiration!
Man Goggins is so weak. I get up at 2:30 am and run 27 miles in under 4 hours. Get home and hop in an ice bath for 45 minutes or until all of the ice has melted, whichever comes first. Then I swim around my pond in circles for 1 hour, then switch to backstroke going the other way for an hour. Then I drink 1 liter of water and eat 12 eggs raw. Then I crank out 1,000 pull-ups, 5,000 crunches, and 3,000 pushups. I take a 15 second ice cold shower. I go to work for 8 hours. I come home eat another 12 eggs raw and drink 1 liter of water. Then I am on the row machine for 2 hours. Then I go lift weights for 3-4 hours. I come home and have another 12 raw eggs, 1 liter of water, and 2 cups of raw broccoli. I take another 15 second ice cold shower, and go to sleep at 1 am on the dot. I do this 7 days a week and have done so for 15 years, never took a day off.
EDIT: thanks for all the nice comments about my YouTube website – really didn’t expect anyone to recognise me here haha For anyone reading this, I hope 2023 is the most painful year of your life. Sounds depressing, right? But you KNOW by now that pain is the only way to massive progress. So whether it’s more job interviews, sales calls, running miles or kilograms lifted… let’s make this the most painful year of our life – Goggins style! “I don’t stop when I’m tired, I stop when I’m done.” – David Goggins
I was fat and a loser And decided to change I saw that I am weak Like a boy on the seat I grinded and lifted Until I started to grow I released all my weakness And I realized, I am alone So I shut myself in And I grinded much more Until I puked, and bleed And I ran even more But I stopped and realized That I have to let go So I am sitting here happy Knowing the fight is all gone And the power of love Is the new way to go
We must empty ourselves, our dreams, our pride, our ‘self achievements’, all of these things and give them to Christ. He is it. Our creator and the creator of the universe. He says “friendship with the world is enmity with God”. We can live a vigorous, thrilling life with much self promotion and achievement w/o God but in the end he will judge us and those that aren’t his he will cast into outer darkness. It’s real folks. Live for Christ NOT ourselves. Blessings and peace.
Everyone has different beliefs, in as much as I acknowledge David’s routine, for me I just run 3-4km, do 50 push ups and abs at an interval of 3 days. That keeps my body at a high performance state, doing my activities ie mastering other skills that I am working on. I believe the human body was not created to run but I also believe keeping fit while maintaining good rest in between keeps me at a great state to get it in other fields. Just maintaining my vitality. Others might say it’s an excuse but this works pretty well for me!
All of this sounds hardcore. But then I think of that Buddhist monk who protested the Vietnam war by sitting down, pouring petrol over himself, and then burning himself to death, without even breaking his meditation posture. No screaming, no running around… nothing. Just sat there and burnt to death. That’s a whole other level. And no 200 mile runs, no cold showers… just mastery of his mind through meditation.
Ever since I discovered David Goggins 2 weeks ago, I sleep 30 minutes a day, I do 7 sauna sessions in the morning, work out for 8 hours, run a marathon in the afternoon and then one in the evening before bed, I run 4 businesses, raise 6 children, read 2 books a day, and use the rest of my time to learn how to code. And honestly, if I did any less than that with the time God gave me on this earth, I would feel like a lazy failure and I’d be ashamed of myself. Keep grinding people 💪
I say this with tears in my eyes…. I didn’t believe in self affirmations. Looking in the mirror.. yelling at yourself. I thought it was stupid because you are who you are, so… I tried it. It worked. It’s not the main thing to do for self motivation, but for that moment, it gives me the energy to keep pushing. I have no one to do that for me. So I do it for myself. Try it. The key is… you have to believe in it. Believe in yourself, and your own words will have great power.
It’s hilarious to see the host piece together the non-sense that David Goggins is talking about but refrain and just go “that’s one hell of a day.” So close. 2 hours of run. 2 hours for stretching and meditation. 2 hour for cycling. 1 hour for the gym. 8 hours of sleep. 1 hour of eating throughout the day. 8 hours left over. Not including personal hygiene. He still has to supposedly run a business and build/maintain a relationship because he said this has been happening for seven years, everyday. If you fall for this shtick, I have some magic beans I’d love to sell to you. This is equivalent to Elon Musk talking about how he works 18 hour days regularly. The degree of absolute bull shit these people’s lives are built on is ludicrous.
he is the kind of man with motivational talk that actually helps, not that others dont make sense. but, he is good at correlating his way of thinking and doing things which make him who he is now, with his past and so on, into something people can understand easily. like, the build beliefs and proof positive part are so true and i believe people out there have done it without realising it. once, we all know these and put them into work, unstoppable. great content!
I did goggins daily routine no problem. Well…few issues. My wife and kids wondered where the hell I was all morning. Then I was 2 hours late taking kids to school cos After the 12 mile run it’s an hours workout right. Gotta be done though. Oh and I was then 3 hours late for work. Lost my job got in trouble with the school but hey at least it gave me time for the 4 hours stretching later on
How old is this guy and what he lives on? I am very concerned about overuse of bone joints. And how many of us with family can spend that much of time doing exercise all the time ? I respect his attitude and efforts, but also feel he’s too obsessed with his body. Life is bigger than hard calory burning
The only way you can perform this schedule is to be un/self-employed…he trains for crazy triathlons for a living and talks on the side… he’s a maniac, but anyone else that tries this will not succeed the way he has, because he’s already done it. He’s a great motivator, but there aren’t any other people that can do what he’s doing, and he knows it, and enjoys it.
I deeply respect his willpower and achievements, however, I wish him some nice, lazy days. That’s life, too. Waking up at nine, looking through the window, scratching his balls, calling a friend about nothing in particular. No armors, no affirmations, just enjoying the peace. Relax, you’re still a master
This is a real disciplined lifestyle that works well especially when your source of income consists of motivating others with your physique and work ethic. But if you’re working a typical 9-5, have kids, hobbies, social life, or whatever else, you’re not meant to be going as intense as David. It’s all about our chosen lifestyles.
Nietzsche was fucked up. A great hero of the soul. Goggings too. On my part, I accept that I am meek. There are many many people who are more rich, strong, smart or attractive than I am. But this does not mean I am not trying to better myself, it just means that I only compare myself to my former self. I trust in God tho, and the kingdom of heaven. So I can not lose. I would lose if I gave up my faith and soul for worldly benefit. Goggins is greatly inspirational. Callouses on our minds.
Really a great article. Confidence is built it doesnt come from imitation, fantasy or self talk it needs to be worked on, experienced . Really love this man straight to his word, humble and very hardworking. I really needed this article all I was doing was clinging on my dreams but not working on it. Having self awarness of what you want is usless when it is not backed by work and this holds true for me. From bottom of my heart I thank you David Goggins Love from India
So it seems like he just thinks about his body and himself the entire day. 🤔 People that run that much don’t hate running that much. People that don’t run at all hate running that much. He literally burns and waste vast amounts of time just running and exercising. Not at all for people with jobs, families, who are raising kids.
This is awesome. I would love to do more and already swim most mornings after dropping the kids at school even during winter. However my day starts with getting kids ready at 6am and I finish work and sorting kids homework and dinner, bedtime routine and clean up around 9pm. Unless I’m cutting into my 7 hours of sleep I can’t see where I can fit all this wonderful stretching and running. I would love to and am motivated to do so. Maybe one day. Ha ha Does David have a family and full time job? How would he fit it in
As inspirational as a lot of this can be, I never believe that he’s genuinely happy. It’s almost like an addiction. If you can’t keep up with someone like him you shouldn’t let it put you down – if you can even start going to the gym a few times a week, you’re ahead of most people. 14% of the UK are members of a gym, an even smaller percentage actually go regularly. Comparing yourself to someone like him is the same as comparing yourself to the Instagram influencer with the fancy car. It’ll wreck you if you question why you can’t do exactly what he does
Sounds very unrealistic, he is not working.? Just working out all day everyday? Seriously, if he really burned this many calories everyday, how come they do not even mention what he needs to eat to meet his calorie requirements? If it was me I would probably mention that it cost a lot to buy all the food needed and takes time to prepare and eat this food….
We all owe a debt from the most high God for our sin and that is death and death leads to hell(Romans 6:23). So we all deserve hell for our sin. The only way to heaven is to be perfect and nobody on this earth is perfect, but 2,000 years ago Jesus Christ came down from heaven in human form lived to perfection and died for our sins, took the keys of death and rose again to show that he defeated the grave so when he died for us he took the sins of the whole world into himself so that we can be made clean (2 Corinthians 5:21), if we accept him as our savior we can be made clean, whole, new, born again, and redeemed, we must repent from our sin and turn to Jesus.
I appreciate those that are inspired by this, but this military talk doesn’t do it for me. I wake up at 8 every morning. I stretch, do breathing exercises, meditate for 10 minutes and finish with a cold shower. I then go into my home studio and write music for film for the next 3 hours. I’d rather do something that feels creative than run 12 miles and bike and torture myself every day. What a concept! I also don’t like all the cussing and dissing any other person that isn’t him.
I’ve got sprained ankle ligaments and have been off playing football for six weeks. Still have a rowing machine and I cycle, but I wonder how else am I supposed to train with weight baring down on my legs, without risking injury to my ankle ligaments? Surely in that case you’d avoid it? Goggins probably would still train. Us mortals on the other hand.
The truth is Lord renews a steadfast spirit within you. If your struggling with motivation, do nothing out of vanity or vain conceit, if your purpose or activity is of human origin, it will fail but if it is from God, you will not be able to stop these men, you will only be fighting against God himself. Psalms 51:10, Philippines 2:3-4, Acts 5:38-39.
This is a pretty unrealistic example. If you’re build like Goggins, and have a life like Goggins has had, sure -follow his routine. Your body is different and slavishly copying someone else’s unique routine is a surefire way to burn out and/or injure yourself. Don’t just copy something you saw on Social Media.
I like him. He’s inspiring. However, nothing in the schedule about getting a 5 and 8 year old ready every morning, making kid lunches, cooking dinner, cleaning, and so forth. So if you have my life, don’t be too hard on yourself. People who serve no one can focus totally on themselves. That said, everyone has a purpose. I’m glad he found his and is so focused on it. Great man.
People seem to really admire and respect Dave Goggins. But he seems like one of the most broken people I’ve ever seen or heard speak. He’s on the other side of the extreme where it’s doing more harm than good. But whatever he wants to do I guess. He’s started to get problems now as is evident with his feet and legs, as long as he carries on doing this these sort injuries will only get worse.
Because of Goggins I now wake up at 4:30 am everyday and do a 50 mile run followed by 5 hours of jump rope and 15 minutes of cool down stretch’s. I’ve also finished 5 books yesterday and completed stopped using smartphones I’ve never been so focused as well as happy with myself…he’s completely changed who I am just by giving us his wisdom
This guy’s interview style the first 4 minutes of this interview was a mix of “Uncomfortable Job Interview”, “Very Intrusive Conversation With Police Officer” and “I Do Not Believe You Energy”. All credit to David for making what could be a really terrible interview, a great one because he dropped a lot of gems. After this it actually gets way better, and it turns into a conversation. To the interviewer: I’m sure you’re many people’s cup of tea, but I personally (just me) like to see the interviewer show some respect for their guest in how they communicate. Asking more and challenging/doubting in tone and body language are 2 very different things, again imho.
Goggins is an inspiration. Truly. Discipline embodied. That being said between my kid, family, job no way I could dedicate these kinds of hours to this. But I don’t think that’s the point of these discussions. It’s to show you potential. What you’re capable to if you put your mind to it. For most even getting an hour of exercise a day in seems out of reach. If Goggins can run 12 miles every day before hitting the gym and doing all that other shit you can definitely eat better and get an hour workout in. That’s how I use these articles anyway.
This is someone who decided to become a trauma eating digesting machine, very hardcore. But I’ve got a different life and that’s Ok. “Outwork yourself doubt.” I liked that. I wake up every day got to the gym, work until I put my child down for a nap because I am a present Father, eat, tell her for a walk and talk some calls, and then work out some more projects in VSCODE, eat an early dinner watch the news with the wife, catch up with friends on zoom or watch a movie. I’m not breaking any records I’m just a better man than I was 5 years ago, undoubtedly. Also, Nietzche is so often quoted out of context and its annoying, but this was a very interesting conversation and I enjoy your content because you soon balanced.
Almost depressing to listen to this. I understand that David is a inspiration for folks in distress and confusion. But for a happy go lucky person I can’t see the joy, happiness or inner peace in this lifestyle. One day you wake up and realise you have missed your whole life and family by chasing your self.
Congratulations on Podcast 200! For those who enjoy David Goggins, there is another great book along the same vein I’d recommend highly. “Warriors Creed” by former USMC Reconnaissance/ USAF Paraescueman Roger Sparks that provides another perspective for putting harsh experiences into perspective and learning to get comfortable being uncomfortable. I appreciate Sparks approach, and his book is full of wonderful physical fitness gems from the his experiences as a Recon Marine and PJ that would certainly make Dan smile. Nothing replaces seeking trained, certified, and experienced mental health professionals when faced with depression (or PTSD), however I feel “Warriors Creed” is one of two books that have really helped shape how I’ve been able to turn my traumatic experiences from deployments and the street into something much more manageable; both through fitness and just perspective. The other book was Sebastian Junger’s “Tribe”
Congrats Dan on the 200th episode! I’ve learned immensely from your wisdom and years of experience that you generously share here. Easy Strength profoundly changed my view of strength training. It even helped me with my mental health. It’s been like an anchor in my chaotic days. A simple and easy workout that puts me in a good mood for the day and rewards me with results in the midterm. (BTW, every listener should have a copy of the book IMO) Good luck and looking froward to 300th episode!
On hiking outside of resistance training something that worked incredibly well for me is nasal breathing and practicing relaxation at a similar heart rate range to hikes. I would do cardio machines (stair stepper/bikes/treadmill at incline) for 30 minutes to 1 hour at Zone 2/3 nasal breathing entire time and trying to relax, listening to instrumental music and not anything too high energy. Also did not use caffeine, and ate light before a session. Once I found that relaxation gear and could just trust my body under moderate strain without unneeded tension I just unlocked a lot of endurance.
Drop BF and hold onto lean body mass as best you can. The Workout: 3×5 or 2×5 compound movements, the body needs to know you are still lifting heavy give the body a reason to hold on to the muscle. Dan is 100% correct you have to dial in the protein. Take the body weight you want to get to. Ex 200/2.2 = 90.90Kg x 1.5 -2.2 = 137-200 kg of protein, based on age the older you are the more protein you need has the body requires more protein to go through protein synthesis. Add vegetable and fruit.
You hit on a fantastic point regardless training like Goggins. Once upon a time I was stationed in Hawaii and worked with a fellow soldier who was far and away one of the most gifted endurance athletes I’ve personally known. I asked him what drove him and why he did what he did. He responded that he grew up in a home where domestic violence was a recurring theme. His coping mechanism was to throw his trainers on and go run. Some nights he ran until dawn, when all the drinkers had passed out and it was safe to go home. . . I don’t think he ever stopped running from those experiences. It was a sobering lesson in what can drive people and that a lot of pain can be hiding behind what outwardly presents as greatness.
Thank you. I’m newly subscribed. I appreciate your content. There’s one thing you said that I am not understanding. You stated that 1 gram of protein per kg of body weight is a lot of protein. I’m not getting this. My weight, at this formula stated, would have me eating 58 grams of protein per day. 3 chicken drumsticks have 65.4 g. A large chicken breast has 41.7 g, add in some broccoli, a small yogurt maybe, or accumulated cream in coffee and you get the rest you need without trying. I routinely get 1 gram of protein for every pound of body weight, not kg and that’s not difficult to do either. Can you explain? What am I missing?
Hey Dan I began easy strength the other day I’m about 13 pages into it and I have to say I am amazed. I can already see how you guys are teaching the fundamentals and plan to build onto it with all the different variations from them. The pedagogy and teaching is wonderful. As I’m reading GSP Q1 exercises I wish I could be transported back to middle school and taught these from the ground up. Planning to start easy strength workouts tomorrow and will definitely start with gsp Q1 and properly go through them in different cycles before proceeding. At this point my athletic career is long over. Mainly care about being strong and athletic enough for intense weekend sports without injury and health. Might end up having a ton of questions for you lol
I have also investigating fat loss while building muscle. My conclusion is simlar: fat loss first. And aim for strength instead of building muscle. Eg. 30min walks with a 16kg kb woth various carries and tricks along the way. What do you think? Obviously the correct nutrition plan, rest and recover. Handstand push-ups:( I crawl