The keto diet, a dietary choice that excludes meat, poultry, and fish, can be adapted for vegetarians or vegans by focusing on plant-based sources of fats and protein while minimizing carb intake. Combining keto-friendly, low-carb plant proteins with animal protein sources like dairy and eggs can improve the protein quality of a vegetarian diet. Dairy options include full-fat plain yogurt and plain cottage cheese, as well as hard cheeses and butter. Eggs are the easiest, healthiest, and most complete way to get protein.
The goal ratio for the keto diet is always the same: 75 percent fat, 15 percent protein, and the rest from carbs. If you want to reduce the impact on the environment and improve animal welfare, you can follow the vegetarian keto diet without dairy. This diet follows the same principles as a traditional low-carb, high-fat, moderate-protein keto diet but restricts most animal products. Strict dieters are allowed to consume eggs and dairy products.
On a traditional ketogenic diet, around 70 of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy. However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats such as coconut oil, eggs, avocados, nuts, and seeds. Dairy options include full-fat plain yogurt and plain cottage cheese.
Going keto as a meat-free eater is possible, but it’s important to be aware of the risks and restrictions before jumping on the bandwagon. A vegetarian Keto diet can be easily achieved by replacing traditional protein sources like meat and fish with eggs, dairy products, nuts, seeds, and tofu.
In summary, the keto diet can be adapted for vegetarians or vegans by focusing on plant-based sources of fats and protein while minimizing carb intake. By combining keto-friendly plant proteins with animal protein sources like dairy and eggs, vegetarians can achieve an effective diet that improves their protein quality.
📹 Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)
A new study has some very bad news for keto dieters – and it could mean the end of this popular weight loss trend. Find out what …
Is it possible to do keto as a vegetarian?
Vegetarians can achieve ketosis without consuming meat, seafood, or poultry, as they can build a high-fat low-carb diet with protein-packed vegetables and high-quality fats. Both diets are popular for weight loss but have different restrictions. The keto diet is a low-carb diet, limiting carb intake to near-zero, while the vegetarian diet prohibits all meat but typically allows plenty of carbohydrates from starchy vegetables and grains. Vegetarians may adopt a vegetarian diet for ethical objections to the meat industry, nutrient-dense foods, or cultural practices.
Do you have to eat dairy on keto?
Territory meals are free of dairy, as it is a common inflammatory food. Even those without known dairy sensitivity may be more susceptible to dairy irritation, which can have long-term health benefits. While keto can be easier with high-fat dairy options, it is possible without dairy. Eating nourishing, non-inflammatory foods can help keep the body fueled and focused during a restrictive diet.
To eat dairy-free keto, one should replace dairy-based foods like butter, cream, and cheese with nutrient-dense foods like eggs, meats, nuts, and olive oil. Plant-based fats can also help swap out saturated fats for healthier unsaturated fats. A variety of meat, seafood, eggs, nuts, seeds, low-carb veggies, oils, avocado, coconut, and olives can be used for additional fats.
To replace common dairy products, one can choose from Territory’s Keto Reset menu, use coconut cream or milk instead of heavy cream, almond, cashew, or hemp milk instead of butter, and use olives or avocado slices instead of cheese.
Can I do keto if I’m vegan?
The vegan keto diet, a dietary regimen characterized by a low-carbohydrate, high-fat, and moderate-protein intake that excludes animal-based foods, has been associated with a reduced risk of developing chronic health conditions such as cardiovascular disease, diabetes, and certain types of cancer. Vegans exhibit a 75-fold reduction in the risk of developing high blood pressure and a 78-fold reduction in the incidence of type 2 diabetes.
Is paneer keto-friendly?
Paneer and Tofu are excellent sources of protein for those on a Keto diet, with 100 grams of Paneer containing 18 grams of protein, 21 grams of fat, and 1 gram of carbs. Tofu is a great option for a break from Paneer. Cheese, a low-carb and high-fat product, is suitable for a Keto diet, as it can be used as a snack without worrying about falling out of keto. Non-vegetarians should avoid meats and seafood if they have two eyes and can move, as they contain zero carbohydrates.
Is almond milk OK for keto diet?
Almond milk, a nutty-tasting milk made from almonds, is a great choice for a keto diet due to its low carb content. Cashew milk, made by blending wet-milled cashews and water, contains 2 grams of carbohydrates per cup. Soy milk, a popular alternative, has 3 grams of carbohydrates per 100 grams. However, these plant-based milks are often more expensive and less widely available than cow’s milk, making them less suitable for keto diets.
Manufacturers often add sugars to make these milks sweeter, increasing the carb count. For example, 100 grams of sweetened almond milk contains 5 grams of carbohydrates, while the same quantity of unsweetened almond milk contains less than 1 gram.
What is the Indian vegetarian version of keto diet?
An Indian vegan keto diet is characterized by a diverse array of plant-based foods, including avocado, coconut oil, nuts, seeds, tofu, tempeh, non-starchy vegetables, and a variety of low-carbohydrate Indian spices and condiments.
Does keto mean no milk?
Keto can be achieved without dairy, provided you choose smart swaps like unsweetened almond milk and plant-based yogurts. However, it’s crucial to find products that are unsweetened or no sugar added to ensure they fit your needs. To compensate for lost nutrients, consider sardines, tofu, kale, and fortified almond milk for calcium and avocados, spinach, salmon, and edamame for potassium. To maintain keto’s essential fats, opt for nuts, avocados, seeds, and plant-based oils.
It’s important to note that not all dairy options are suitable for a 50-grams-of-carbs-a-day (or fewer) lifestyle. Ultimately, keto can be achieved without sacrificing any essential nutrients, as long as you find suitable swaps that meet your needs.
Do you lose weight faster on keto or vegan?
A low-fat, plant-based diet can help people lose weight and burn body fat, while an animal-meat-based, high-fat ketogenic diet is better for managing insulin and blood sugar. Processed food is a major risk factor for obesity, and some diets cause weight gain. To access personalized feeds, sign up for Insider and accept Terms of Service and Privacy Policy. You can opt-out at any time by visiting the Preferences page or unsubscribing.
What fruit is keto-friendly?
Fruits that are compatible with the ketogenic diet include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. In the event of uncertainty regarding the suitability of the keto diet or its potential health impacts, it is advisable to seek the guidance of a dietitian or healthcare provider.
Is curd keto-friendly?
It is possible to consume Indian curd (yogurt) in a keto diet if one selects an unsweetened, full-fat variety. It is advisable to avoid flavored or sweetened options, as they may contain added sugars.
What are the top 10 keto foods?
The top 10 keto foods to include in a ketogenic diet are salmon, eggs, cauliflower, greens, avocado, nuts, olive oil, and zucchini. Salmon is a rich source of fat, omega-3 fatty acids, protein, vitamin B12, potassium, iron, and vitamin D, making it an essential staple in the ketogenic diet. Eggs are an affordable protein and fat source, while cauliflower, greens, avocado, nuts, olive oil, and zucchini are all nutritious options. Consuming a variety of foods over time is crucial for maintaining a balanced diet and meeting nutrient needs.
📹 The keto mistake I wish I could undo
My mom and I made a LOT of mistakes our first time on keto. Don’t get stalled longer than you have to – learn from us.
I know for a fact that if I didn’t find Keto over 5 yrs ago, I would not be alive today. I was morbidly obese, could hardly breathe, I was on so many medications, I was applying for and needed disability. Within 4 months of starting keto I was off all but 1 medication. after 2 yrs I weighed 155 pounds less. I was able to get a very active job working 12 hours on my feet. I haven’t gotten sicker, I got more healthy. If nothing else Keto gave me over 5 extra years with an amazing quality of life. I have walked to the highest peak in the Great Smoky Mountains.
At 69 I went Keto. I lost 75lbs. I lost my T2D. I lost my arthritis. I gained a spring in my step. I could run again, and I chased and caught my 5 y.o. granddaughter in the park. I walked briskly one hour daily. Today I’m 74 and I’m door dashing daily 6-7 hours. I’m still trim and still have the spring in my step. I stray occasionally but always come back and fast from 48-60 hours. The old age symptoms are gone..
Great article. I’m going to give up the keto diet, go back to prediabetes, gain the weight back, get acid reflux back, be tired all the time, create new hemroids, fart everybody out of the room, get depressed, have my blood pressure go back up, restart my sugar addiction, and start making appointments again for my Dr… I can’t wait!
This is a little confusing. Even if you don’t eat carbs your body will still produce glucose through gluconeogenesis, as mentioned in the article. Especially if you do intense exercise you’ll still get significant blood sugar spikes even on keto. So it doesn’t make sense that our bodies could ‘forget’ how to use glucose.
Keto has been a miracle for me. I went on keto because it helped control narcolepsy. It also cleared up other problems like psoriasis.. My mother also went on keto at my request because of dementia. It has made radical improvements in her life. I don’t think I’m cheating. I think the dietary needs and tolerances vary a lot from person to person.
Ok doctor, I hear you. But why am I feeling so much better on keto diet? I have lost so much weight, my sugar level is now 5,8 and I’m 61 years old. Still got 8 kilos to go. The first time ever after more than 60 years on this earth I am able to stay on a diet. I am saving my own life. No, keto is the only diet for me doctor.
I am an early adopter of the Keto diet. For my body type it is the only way for me to be and feel healthy as long as a wholly follow the diet instead of taking an incrime tal approach. I have encountered so many friends that think they can enjoy the fats without strictly controlling their carb intake. It is not an incremental system where if I lower my carbs by half I’ll get half of the good results. There is a wave of anti keto politics hitting the censors and algorythyms online because the AMA doesn’t really want us to be pharm free.
I was on 16 pills a day and 305 pounds. My blood work was very bad and was close to diabetic, My cholesterol was through the roof. I have been on Keto since April 2021. I am down to 165 as of today. I am on 0 pills, and my blood work was amazing. I do clean keto and drink a gallon of water per day. I also take my vitamins. Before you make a long term article that scares an audience, actually do the experiment yourself or ask those who have been on keto besides being a book nerd and producing content on what you read about without you doing research yourself.
I have been fat all my life and tried all types of diets which have all failed. I had T2D, high cholesterol and was very overweight. I did keto for 6 months, my weight dropped 10 kilos, my blood sugar dropped to 5.4. I stopped the diet after that and allowed some carbs back into my diet. 6 months later my body had not put back any weight, my blood sugars were now normal so my diabetes is considered normal and my cholesterol had dropped to acceptable levels. I do not take statins. I had been eating fatty meat, cooking everything in butter, following the diet correctly. My arthritis improved, I was able to do exercise, walk my dog and I had boundless energy. I am 70 years old and my life has turned around.
I agree, these fad diets like Keto are not a good long term solution. Many people that are boasting that the Keto diet made them healthier and changed their life don’t realize that its not so much that it is the keto diet that made them healthier but rather the fact that they reduced their carb/calorie intake and also started eating healthier whole foods that made the difference. Like my grandmother used to say, too much of anything is bad for you. If you eat a well balanced diet with whole foods including fresh vegetables, fruits, meat and exercise you’ll be just fine. Btw, my grandmother smoked half of her life, never exercised, ate processed foods and sweets every day and lived until 93 years old. However, she ate small amounts and never over indulged with any foods and was never overweight. Your genes are the biggest determining factor on how long you will live. So enjoy life and eat what you want in moderation and stay positive.
I’m 76 years old and prior to starting Keto my doctor did a pre Keto blood profile. After 4 months, my blood surgar DROPPED, my cholesterol dropped, my arthritis improved, I have an apple shape with fat in the middle. My focus was to try to lose the viseral fat arouns my waist and organs. I started wi a weight of 137 (5 feet tall). Today I weigh 123 which is not a dramatic weight loss….BUT my waist has gone from 40 to 34…that is alot. I eat all my daily carbs through salads, steamed veggies, and freash berries. My doctor is very pleased and told me to keep doing what I’m doing. Please publish where you found your information.
Your article presents an interesting perspective, but I believe there might be a misunderstanding regarding the ketogenic diet. It’s important to note that a well-planned keto diet emphasizes whole foods and minimizes processed foods, aligning with your advice about healthy eating. On a keto diet, vegetables are indeed part of the meal plan; the focus is simply on low-starch options. Additionally, nuts and seeds are staple foods for many following this diet, offering unprocessed sources of protein and healthy fats. It seems there might be a misconception that keto is synonymous with eating only junk food, which is not the case. A keto diet, when done correctly, is much more nuanced and health-focused.
I must respectfully disagree with you on several points. If the body needs sugar, it can make it. This is glycogenesis. So it is not necessary to eat it as carbs. Because many who go on KETO diets are already fat and ill, it would be expected that they would have a higher death rate. Third thing, no matter how many people parrot it, meat does not cause cancer.
I’ve been on a carnivore diet/lifestyle for 4+ years now, No Fruit, No Vegetables, No Carbs, No Fiber, No Sugar, No Processed food and the only thing I got so far is positive health. No more loose teeth, bleeding gums, sensitive teeth, blocked sinuses, mouth breathing, left eye twitches, heartburn, calf cramps, yellow stool, blood in stool, edema below the knees, pain in feet when walking, no peeling, less burning, quicker recovery from being out in the sun, lower back is less stiff and pain free after an operation in 2005
Healthy Keto vs Dirty Keto makes a huge difference… And people who try to cheat and get around on Keto by still eating processed foods they think are healthy because they say “Keto” on them. Eating a healthy keto diet and staying away from processed foods and grains have helped me get off cholesterol meds, my Ulcerative Colitis symptoms went away, I started pooping again after 20 years, and I have fewer sinus infections. I’m on less meds (no meds) now than I was in my 30s. I’m never going off this diet either.
I eat a crapload of carbs. I eat oatmeal, baked potatoes, mashed potatoes, brown rice, brown pasta, lots of greens, lots vegetables and lots of fruits and lots of beans. I eat until I’m full. I eat until I’m full. I’m never hungry. I eat a little bit of nuts, but no added oils. And my a1c is 4.5. I lift and I run and I feel great, just like the study suggest. Im 44 years old and at the gym people think I’m in my late 20s. Again, just my anecdotal account, but it seems to coincide with the study.
Strange you say our bodies are designed to run on glucose. Yet we are all born in ketosis and stay in ketosis until a bottle of high fructose corn syrup baby formula is shoved in our mouth or Cheerios thrown on our tray. Then we’re on track to inflamed arteries, diabetes and heart disease. Sounds great 👍
there is zero study about non processed meat causing any form of inflammation or cancer. this is so bad faith. the keto diet relies on vegetables and non processed foods and meats. the thing you are referring and keep bringing up studies is carnivore diet. thats when you dont have vegetables. there is absolutely no harm in replacing carbs coming from bread,rice,pasta,biscuits,sugar,cookies etc with fats and meats. one is better than the other and thats indeed is fats and protein (animal or plant based both are better than sugar). thats the philosophy of keto.
I average around 50 grams of carbs and my blood sugar levels have become stable. Prior to going low carb, I ate a lot of breads, rice, potatoes, more bread and little or no veggies. Now that I don’t eat breads, my sides are salads, spinach, broccoli, cauliflower, onions, green & red peppers, mushrooms. I feel I’m getting more nutrients eating all these different types of veggies instead of all the sugar I was consuming eating all that bread and rice. I’m a diabetic and no longer waking up to 180 to 200 fasting glucose and now averaging 154. I though that going on a low carb diet also helps repair some of the insulin resistance, gives the pancreas a break, you lose Fat from your fatty liver and pancreas should repair some of the insulin sensitivity so that when you do eat something starchy, your body should be able to handle. I dunno about this study…
Misinformation. The study proxies Low Carb diet with a diet of 40% carbs… U serious? Keto is 20grams carbs/day. that’s 3% for 2500 daily caloric expenditure. The figures don’t go below ~20%. Why shoot? you don’t even convey the right message of the study… This study does not contain data for ketone bodies. Nor metabolic adaptivity… pfff… Someone needs to get some balls to do a proper study at last – not even keto fan scientists do that hahaha. At the moment I believe that the efficacy of a diet is tied to each-ones DNA/microbiome and not one-size-fit-all solution exists. Find a proper study to change my mind. Disclaimer: I prefer plant based because meat/egg industy sucks, however the ability to effortlessly lose weight with a LC diet is undeniable for some people (not all).
You need to catch up on your medical literature reading doc. Studies always have a side that’s not telling the full story. 🤦♀️ I’ve been on keto for 3.5yrs. I have fibro, RA, chronic fatigue and Celiac disease. Also a pre-diabetic. I lost 27lbs, lowered my CRP score for the 40’s to 2!! I take no meds, my gut health is amazing and in the words of my Dr… “Yay Keto! Your blood work is PEEFECT!”
Saw this article being torn apart on the Bart Kay website. I do have one question. Should I gain back the 100 pounds that I lost on keto/carnivore and then lose it the “healthy” way? A little more info on me. A1c is 4.6 fasting glucose is 77, waist went from 42 inches to 32 inches, BMI is no 24.3 and I am a 70 year old male. Please let me know if you need additional information to answer my question. I will wait for your reply.
Different things work for different people, as we are all not the same. I am a type 2 diabetic, and only high fat, moderate protein, very low varb diet works for me. When I eat high protein, low carb and controlled fat diet, I have blood glucose levels of between 6 and 7mmol/l, that is 108 to 124mg/dl, which is not optimal. However, when I go high fat, my blood sugars are well below 5 mmol/l. I test myself four to six times each day, so I am very aware of what each meal I eat does to my body. Even with fasting, anything short of the keto diet does not cut it for me. I will stay on keto until my insulin resistance improves if it ever does. It does not matter what any study finding reports. My n equals 1 experiment is all I need. I am a medical doctor, so I am not clueless as some may want to think when reading a random Youtube comment.
You disappointed me greatly in presenting untrue statements on diet article. Blood glucose will never go down to 0. Liver makes glucose when needed. Our pancreas will not “forget” how to deal with carbs. It will not atrophy. Unless you are a type 1 diabetic and will not make insulin anymore. Even then it will not Atrophy. I really question your judgement on diet and diabetes after perusal this.
In Keto only ~20 grams of carbs daily are considered a “low-carb” diet but this study instead evaluating individuals getting 200 grams of carbs as if that was a “low-carb” dient. In summary, the study is misleading when it refers to “low-carb” and hence you should NOT be saying that the Keto diet was found to increase mortality based on this study.
It’s time research is carried out to find the best diets and to put aside all the contradiction. We’re told by doctors or nutritionist etc that certain foods are bad for us then another doctor or nutritionists tells us these so called bad foods are good for us. How on earth are we ordinary folks are supposed to know without trying many different diets untill we discover for ourselves what works for us, but then how can we know that the diet we’ve decided to stay on will benefit us long term.
The keto diet has had a huge impact on my health. I’ve lost over 100 pounds, have corrected my relationship with food, and my aches and pains drastically reduced. Of course, eating a bunch of processed food is terrible for anyone, but most anyone who has been on the keto diet long term, eat a pretty clean diet with lean protein and fiber rich veggies.
Keto seems to be making great gains with countless patient testimonies and a growing group of doctors ( not chiropractors) publicly jumping on board. Would love to see how this will end up in 5 – 10 years time. It at least seems to be a good treatment for some disorders, but whether or not it’s the best long term diet needs a couple more decades to ascertain I guess. Would be better if we consistently cut out the junk before and never needed keto.
Sorry but none of this makes any logical sense to me. Carbs drive blood sugar….if eating a “moderate” amount of carbs drives up your blood sugar…how is that beneficial?….obviously, your body already can’t deal with carbs so how is eating more of them healthy? If you aren’t diabetic, then I can see how the diet you describe would be the best choice…but eating that type of diet when you have metabolic syndrome is basically a death sentence. Most diabetics developed the disease because their carb and sugar intake was too high to begin with and their exercise levels…burning off the glucose…was too low. Moderate carb intake can range from 100 to 200 grams per day. I cannot imagine ANY diabetic being able to control their blood sugar… without medication…eating that many carbs per day. I just can’t see the logic in this….what am I missing?
Interesting and informative article. I’ve been trying out the keto diet for a while now along with intermittent fasting.Never gone a single day in my entire life without carbs, and I have to say it is actually likeable to be on keto Have lost belly fat and my inflammation in my hips has been decreased. You dont need to only eat beef everyday, and tons of fat to keep it sustainable. Veggies like cauliflower spinage, cucumber, pepper, mushrooms, chia seed, avocado is actually healthy. Cheese too isnt unhealthy. At the same time I think the best long term would be to reduce carbo benath 100 g per day, atleast to drop processed food. When it comes to working out ketones helps with energy, it takes some adjustment but that is it. My runners knee is also almost gone.
Next up. Breathing air may shorten your life. Seriously, though, people can thrive on a wide variety of natural diets. We only go low-carb because we have already damaged our body by consuming a high amount of seed oil and processed food. I also would not take longevity studies too seriously. There’s a type of survival bias going on with these studies. People born nearly a century ago did not benefit from modern medince and low infant mortality rates. In other words, they were much tougher than their contemporaries who didn’t survive. Most of us do not have that type of genetics, and what worked for them may not work for us. Don’t be obsessed with longevity, but instead focus on improving quality of life.
I have been keto/carnivore for a little over six months. I have been dealing with inflammation and chronic fatigue for a little over a decade. Since starting this diet my blood pressure and resting heart rate are the lowest it has been in my adult life. I have dropped 25 lbs. I didn’t really have a lot of weight to lose. This puts me at a 20 bmi. My AHI for my sleep apnea has dropped from averaging 1.75 to 0.5. While not completely better, my fatigue and inflammation is the best it has been in 7 or 8 years. I can say nothing but good things about this diet. From what I can find, there are little to no stories saying a keto/carnivore diet has hurt someone. On flip side, there seems to be more success stories than anyone could possibly count.
Thank you for these reminders. In the long run, it is obviously best to just let go of all the processed foods that didn’t even exist in my childhood more than fifty years ago. Plus, portion control. And, no refined sugars. Also, I do the daily 18 hr fast, which helps me probably the most, in terms of portion control. I am relieved to know that my old age health will be okay if I keep these guidelines that I am following now.
I don’t know where you get your degree from, but your body does not run a glucose alone. Your body does not need high levels of glucose glucogenesis your body can generate its own sugar. It runs on fat that’s why you store fat with insulin is released for the glucose in your blood. Your body is designed to run ketones better. Ketones are a better source of energy. Think of your body is a hybrid vehicle. I tried looking at the supposed study. It was not a medical study at all.
I’m doing not so much a high fat diet, but rather a high protein diet, and I feel fantastic. Actually, my diet is well-rounded having cut out only processed foods which ARE bad for us any way you cut it. I eat all food groups focusing on foods having the lowest glycemic level in that particular food group.
This is ridiculous. You discus “new research” but you do not name the studies. This studies are also epidemiology. Which means associated not causative. You also discussed the body needing glucose without mentioning Gluconeogenesis. Your body can make all the glucose required. Do some more research please or at least give all the information and not just what fits your narrative
Hi there, just have to say that the ketogenic way of eating may have saved my feet,eyesight, and so on. Been on it for 5 years now, a1c from as high as 13.3 now 5.1 for the last 4.5 years. Sorry just don’t need carbs. The fact that I was 255 lbs now 185. The proof is in the sugar free pudding! Thanks Bob the welder
Your body makes glucose. I still range at high normal on glucose even though I am pretty strict Keto. I will take dropping my blood sugar from 214 to 97 and A1C from 9.1 to 5 any day. Also got my triglycerides down from 172 to 79. Meat and diary are perfectly fine. My BP is also down to normal levels. He seems to think that eating Keto means not eating plants. I eat a lot of vegetables just not starchy ones.
I think the key is no processed food, less meat, more vegetables, including root vegetables, good quality oils, like Extra Virgin Olive Oil, no trans fats (margarine is a big no no, as is any oil that isn’t ‘virgin’ or cold pressed). If you want to eat something sweet, bake a sweet potato, they are delicious. In fact, Okinawa in Japan was known for having the most over 100 year olds in the world, and their diet mainly consisted of sweet potatoes (85% of their diet), radish and other vegetables, seaweed, miso soup and small quantities of fish (octopus, fish, shell fish). No red meat whatsoever, no processed foods either. A little pork and cheese. No sugar. They had a very very low cancer rate. The newer generations dropped that traditional diet and piled on the weight, health issues, including cardiovascular and cancer, and skin issues (acne etc). The old mediterranean diet was also no processed foods, good virgin oil and lots of vegetables, legumes, root plants, seafood, honey, cheese, grilled meat.
You can find studies to support and disprove almost anything. However my co-worker who has been having epilepsy seizures since this year recently mentioned that her doctors* actually Suggested going keto as the medication she was getting wasn’t working. She decided against it because she likes her carbs, but i found it interesting that keto was suggested to help regulate seizures. *this goes to show that even in the medical field doctors aren’t on the same page either.
Type 2, low carb diet (I don’t count carbs. I just eat lower carb foods), no diabetic medications, no diabetic complications, cholesterol is perfect, liver, kidney and heart all in good shape, A1C 4.8% last month. I use keto recipes when looking for recipes like pancakes and “sweets.” However, I wouldn’t go on the keto diet. Ketosis is your body in starvation mode.
I like to analyze studies. What my question is… what did their pancreas look like before the keto diet. Maybe it was small in the first place. Or maybe the beta cells where small in number and that is how they ended up doing keto. My blood sugar was high and I was less than 10 % body fat on dexa scan. My insulin was 2.3 with A1C of 6.0 in June on 2021. My c peptide was fine. It important to do what you need to do in the healthiest way possible to regulate insulin and blood sugar. And if someone can do it with a diet rather than drugs then it is better than drugs. Chronic High insulin levels as you know means more cancers and fatty organs. Chronic high insulin = crappy quality of life!!!
Keto is not a zero carb way of eating. It’s low carb. And there are a lot of foods you can eat. It is also not a high fat diet. You eat more fat at the beginning if you need to feel full and then you can reduce that. Many people report feeling better and being healthier. I think if the diet that was created for helping with epilepsy reported high numbers of diabetes or other diseases we would have heard something about that by now. At least I hope so. A great thing that Keto does is get you looking at ingredients and researching your food choices. You hear many people say they feel better, don’t have cravings, lose weight, reverse medical conditions they had simply by eating whole foods and keeping their carbs low. I’ve got friends that are vegan and it works for them. I support that. Keto works for me. Do what works for your body. Consider learning more about nutrition instead of reading studies that can be bias. Especially if you’re recommending sugar of any kind or suggesting a banana can give you enough potassium.
“May have”… “Could Have”… My body might not know how to use carbs again? Friend, Mine adapted just fine, and acted just the same as it did before I quit eating them predominantly. Foolishness. I don’t believe in not eating veggies, I do believe in leaving out refined foods, and sugars. You know, the stuff that have been killing us, making us obese for decades. Who is your funder for these studies? Anyone who follows and learn about Ketogenic diet, learns to take supplements, eat extra sodium, etc.
Been on Keto 2 yrs. and it helped me get out of diabetic range but it has also introduced new problems like insomnia, hair loss, electrolyte issues, constipation, fatigue and muscle aches/weakness. It’s the best diet for getting out of type 2 diabetes but it shouldn’t be a long-term diet (no diet should).
I’ve been Whole Foods, plant based oil free since October 2022; a1c dropped from 6.5 to 4.5, so no insulin resistance anymore, I when from 209 lbs to 173 pounds, still losing. Blood pressure went from 155/80 range to 105/55 range. My resting heart rate went from the 70s to 59 BPM, my plantar fasciitis is gone, no back pain, no period pain. My mom’s leg artery, which supposed to never open up, has a decrease of 20% stenosis (blockage) in a year, without out surgery, just diet. Both our total cholesterols dropped to less than 150. I lift every day. I’m back to my gym rat days. I’m 44 years old and I’ve never felt better. Those are my anecdotal results on a Whole Foods, oil free plant based diet, just anecdotal, but it coincides with the results of that study.
Adapting a carnivore lifestyle not only allowed me to realize a significant weight loss with minimal exercise, it also inspired a couple of Eureka! moments, as well: 1. Perhaps one day develop a new Carnivore friendly food product, specifically refined ghee in an aerosol container, with a brand name of “Ghee Whiz”) and; 2. Possibly develop a line of extremely weighted metal cutlery to make the dining process an actual part of one’s excercise regimen.
Because of the emphasis of the low fat high carb paradigm that I grew up with, I thought it was okay to eat two large bowls of rice as long as fatty food consumption was kept to a minimum. After learning that carbs turn into fat when there is an excess of glucose in the blood, I refrained from eating carbs for a few weeks to use up my belly fat I’ve accumulated over the years. I’m reintroducing carbs into my diet not because of health reasons, but because I’m Asian and white rice is a staple food for so many delicious meals, but I’m going to be a lot wiser when it comes to portion consumption. I’m only going to eat 1 large bowl of white rice at a time while increasing the consumption of the other aspects of the meal. I will adjust the amount of white rice consumption accordingly, but I’m not going to give it up. It’s just too good. Low carb is not for me in the long term.
Many people on a keto lifestyle do follow it for health reasons. Nearly all got much better staying away from carbs. This includes me. So give me one good reason why we should return to eating the food that made us unwell to begin with. I was vegetarian/vegan for combined 45 years. Now at 65 after only 8 month on a strict keto diet i feel healthier and more energetic physically and mentally than ever before.
Never heard of a diet that no one ever died on while on it I never really indulged in super sweet drinks or snacks but I do enjoy what everyone else call super small slices of cake or wedge of pie ice cream occasionally a mint or lifesavers size piece of candy the trick is just don’t over do or under do anything and Yes I eat a lot of meat and seafood but a nice salad is always my main side occasionally potatoes in any form same as rice and beans etc but honestly we went from dinner plates to serving platters that’s one of the main problems nowadays
I’ve been on a keto diet for 4+ years. I eat low saturated fats, instead opting for cold pressed pure organic olive oil for a lot of my fat. I generally eat the same thing every day, including: 1 can sardines with three tbs olive oil, 1 cup sauerkraut, half an avocado, 1 tblsp salmon roe, 24 macadamia nuts, 60 grams walnuts, 1 cup broccoli, 1 cup cauliflower with another tbs olive oil, 4 oz chicken breast, 6 blackberries, 6 raspberries, 15 blueberries and 15 grams of pure dark chocolate. This diet is very nutrient dense and very low in saturated fats. This is what a real keto diet looks like in my opinion. I wonder if the people in the study you’re referring to ate a “dirty” keto diet. Didn’t read the study so……
Because my body can make my own glucose, you propose that I should eat Carbohydrates? Why? I make them myself, you have just told me. My body intrinsically knows how to cope without Carbohydrates. That says one thing: Carbohydrates are non-essential. What is essential, therefore, is the protein and the fat that is used to make my own glucose. The building blocks are essential. The resulting Glucose is not. How could it be? We can make Glucose ourselves. Essential means that we can not. That is what makes them essential. How can there even a debate? You, my good doctor, are confusing essential for metabolism and essential for nutrient intake. And you are not just the messenger either, you are a proponent of this idea. I won’t call it a theory. For your own sake, you should correct your mistake here and now.
I eat what my body wants and when it wants it. My body demands vegetable but those with high fiber. But keto diet helps me to stay within my carbs allowance. I don’t worry about ketosis. I found I can eat carbs but within my allowance. Each person diet depends on each person whether you eat keto or whether you eat the American diet. I lived with someone for 35 years and it was high carb, high sugar, light vegetables and high meats. He expected me to eat like him. I gained 90 lbs, became diabetic, and developed candida. He was fine and thin but had high blood pressure. I finally divorced him went on keto (dirty), lost 50 lbs, and after 3 years got my diabetes under control, blood pressure has always been good and my heart condition is genetic. I going back to seeds and nuts and a lot more salads. Avoid processed food and artificial sweeteners when ever possible. I found keto provides variety and healthy fats and sometime my body tells me when I consume too much fats. Each body is different.
Going keto helped me with my ADHD. Yes, I have lost weight but I can focus for once. I can also sleep incredibly well and I am no longer jittery and depressed. I am on the healthy (green) keto and I would rather do that than go back to Concerta. Mind you, I started with Concerta which caused anxiety so I also needed anti-anxiety medication, which caused depression so I also needed anti-depressants. I can understand why pharmaceuticals are against keto – they are losing approximately $500 per month that they could have made from me each month excluding diabetes and hypertension medication which, at my age and given my family history, I should be on by now. I’ve been on keto for three years. I will stay, thank you.
This article is absolutely absurd, especially from an Endocrinologist who “Should be” helping diabetics to keep their blood glucose and insulin levels low! I am a Type 1 diabetic and have been doing Keto for about 5 years. I have drastically reduced my insulin intake and my A1C is that of a non-diabetic thanks to the Keto diet (Reducing carbs drastically). I am also off of my blood pressure meds and I feel healthier than ever. Time to unsubscribe…👎
I don’t know why people are upset. I’ve been doing low carb for 3 years. I follow a ton of keto and carnivore YouTubers. Over the years majority have stopped as they got sicker or their bodies couldn’t handle it. The doctor is right yes it’s bittersweet. Keto is not a cure it’s a temporary fix. Some will see long-term benefits others will not. It’s true the longer you do low carb harder it will be to introduce higher carbs without severe spikes. There’s plenty of studies that show this.
Wait. The study “asked” folks what they eat? Sure no one ever lied about what they eat. Plus, how can they say these people live the longest when everyone is still alive when taking the study? AND.. the body naturally produces glucose so saying the pancreas would atrophy is ridiculous, as the body would still produce insulin to work with this glucose. Another reason why the keto diet is the natural human diet.
I’ve been doing intermittent fasting for 9 months and now I’m incorporating the Mediterranean diet. I did keto/low carb and it was okay but I wasn’t happy with it. I don’t feel well after eating high amounts of protein. I rather eat less meat & dairy and increase my plant intake. I’ve also developed a genuine refined sugar allergy. My mouth becomes itchy, develops hives, and lip swelling. So I have had to quit processed foods cold turkey & be very observant of breads & pastas that use sugar in their ingredients. I don’t eat out much anymore and when I do it’s more stressful than if I just cook for myself. It’s been a long arduous process but there is no better kick in the pants than your own body revolting against every desire to take the quick way to success.
I totally get staying away from processed sugar, junk food, and I like a lot of what Keto brings forth, however, I do love my seasonal fruits, I love vegetables, at least most of them. I prefer the adage of using potatoes, but maybe adding more cruciferous veg with them, like potato/cauliflower mash. Using natural sweeteners, like honey, or pure maple syrup, in moderation. Making my own higher protein, lower carb bread, and in short, eating more natural, homemade, higher fiber and less carb foods, and using natural forms of full healthy fats, in moderation.
Excellent article! These carnivores and ketovores are making themselves essentially insulin resistant so if they eat any carb (even the good healthy nutritious carbs), it is going to spike their blood sugar to the moon. Healthy (wole-food / plant-based) carbs are the key to remaining insulin sensitive and non-diabetic.
Was on keto for 2 years under a doctor’s supervision. Decided to start eating more carbs. After about three months I ended up in the hospital with severe pancreatitis. My triglycerides were over 15,000. My body did not know what to do when I started eating carbs. I decided to go back to low carbs, low fats. Dr. said he did not know why I did not die.
The keto diet has worked wonders for me ! I think it depends on ur blood type. I notice type a blood types do great on vegan and paleo. But those don’t help me but keto helped me a lot. Also it’s not just lot of fat it’s bout the vegetables more then the meat n chesse. I have to make sure every meal has veggies. We just need to let ppl do what works for them. No one can tell us when we’re gonna die only God knows that so fear will not work.
I don’t want to get into this but you have clean keto and dirty keto i take all my fats from nuts avocado’s olive oil my protein is from chicken breast cut out all dairy i have red meat one time per week my numbers have not been better i am 49 years old on no meds lost 135lbs i have nothing against carbs but for some people carbs is not an option
My Gosh, a recent (5 years old) study? come on now your supposed to be a health professional. what about all the clinical trials over the last 20 odd years showing proper Keto to be beneficial to humans, I really suggest to you to go back through your article and listen to what your saying and maybe look at the data and what it is actually saying. Eric Westman’s research would be a good place to start – this diet is literally saving lives, what is your motive here?
This seems a little dishonest. The keto diet used for weight loss is not the same as the keto diet used for seizures. There are way more carbs allowed for dieters, because they aren’t seeking therapeutic levels of ketosis. There’s also no differentiation made between nutritious/health conscious keto dieting, and “dirty” dieting. There’s no mention of how long these people were on the diet either.
Clarification. I don’t think “essential” is being used in this presentation the way it is used in the term “essential nutrients”. Yes, the glucose molecule is essential to your body’s functioning. No… A carbohydrate source is not essential for your body to create glucose. This means that it is not an essential nutrient. It is a molecule that is essential to your body is functioning, which the body is capable of producing endogenously, or receiving exogenously.
I’ve noticed that people on keto diets seem to eat a lot luncheon meats and bacon. I wonder why they don’t consider the increased risk of colon cancer in later life, as it’s known there’s a strong correlation between these highly processed meats and colorectal cancer and that the damage is cumulative. Extremes of anything are highly questionable in my view. I agree with the doctor in this article: eating a whole-food, balanced diet is important.
Something isn’t quite write with the explanation here. If going extremely low carb means the body forgets how to deal with processing sugars, why would that happen if the body converts things like fats and proteins over to sugars and maintains a regulated level of sugar in the body anyway? The body shouldn’t ever forget how to process sugar if you always have to maintain a given level of sugar to stay alive even on a keto diet.
Lots of misinformation in this article. Beware. The body doesn’t lose insulin sensitivity, it increases on the ketogenic diet as evidenced by taking a fasted insulin level test. What happens during longer periods of ketosis is the pancreas gets a break from the huge glucose spikes cause by frequent carbohydrate and sugar consumption, so it doesn’t store the same amount of insulin as it used to, which is why people on the keto diet will often fail a glucose tolerance test. But all those people have to do is start eating carbs again, and they’ll pass the glucose tolerance test again in a couple of days with flying colors, because their cells are actually very insulin sensitive. The SugarMD is getting a downvote for this misleading article. Shame on him.
It’s all about insulin sensitivity. Keto is a temporary diet to get your insulin and fat loss down. This article has a lot of weird propaganda to it. Keto was designed by Dr’s for insulin sensitivity. It just became an aesthetics thing. And it is a great diet. But not for long term. There is no permanent diet for ones life. You adjust depending on your needs.
You must have affiliations to the food companies. I am a Polynesian. For thousands of years we survived without grains and sugars. We just had the sweet potatoes fruits. Most foods were from the sea or forest. 250 years ago we were introduced to grains flour rice sugars. We are all fat after eating a western diet. Heavily processed food.
Weird those on a low fat diet that includes fruit and vegetables, and processed foods still gain weight but those on a high fat diet that is strictly meat lose weight and are claiming to feel better than before. That makes me wonder just how bad processed foods, sugar, fast food restaurant, fried foods, fried foods, etc are.
Dr. Is not hating on keto lol… Just saying it is not for everyone long term. Like myself. I am open to feeding my body what it needs and produce best results and not a fan of fads…yet I will try anything if it gives me better health. I appreciate keto at times, although cannot keto for very long as I begin to be repulsed physically by too much high fat and naturally crave veggies, beans. Adding these to my diet, some fruits, and sprouted grains as an active person, I feel better, perform better.
Sounds like SugarMD drank too much of the KoolAid. My wife is alive because of intervention using the ketogenic diet. I use a zero carbohydrate fast anytime I am feeling a little under the weather. The only time I had Covid 19 I simply dropped all carbohydrates from my diet and I was out of bed on the third day after positive indication and got out and rode my bike. It took five more days for the Covid test to be negative, but I was fine and at 95%+. Let us not forget that unborn children are in ketosis and stay that way until they are weaned off mother’s milk. If you eat early and sleep long, you will be in ketosis when you wake up. If you do any type of religious fasting then you will be in ketosis toward the end. Finally, I have been riding 8-9 hours per week on my bike without carbohydrates for almost 20 years. I almost always end the ride in a state of nutritional ketosis (ketones ~ .75 mmol/L).
Let agree with the doctor’s permis that while on keto your body will forget to control glucose. 1. Please tell me what essential carbohydrate i need that my body can not produce. 2. the answer to keeping my body from forgetting how to control glucose is to constantly consume glucose and spike my insulin level multiple times a day. 3. In order to store carbohydrates you body must retain 5 to ten pounds of water for glycogen storage. 4. First treatment for high blood pressure is usually diuretics to get rid of excess water in your body 5. Red blood cells need glucose which your body will produce glucose for them via glycogenesis” 6. Epileptic children stop having seizures when their brain is running on ketones, please explain how glucose is the brain’s preferred fuel. 7. observational study translation please write down what you have eaten for the last year, widely inaccurate. 8. people on low card diet report blood test results getting better please tell me how this shortens life expectancy 9. What are healthy carbs and what percent of your diet should they be.
More likely To live longer is not finite. it’s just a hypothesis. Maybe you should stick to facts. Our bodies are built for keto. Long ago food was not abundant . We are well equipped to deal with carbs or the lack there of . To suggest that our bodies will forget how to deal with carbs is absolutely rediculas
Questionnaire based studies are the least reliable, as they rely upon accurate recollection of what participants ate over a range of time, and honesty and accuracy in reporting, if they can even recall clearly what they consumed. This is the study protocol used for the study relied upon for this article, as it was reported in the Lancet. Best methodology would be to require study participants each day to enter all food consumed, and weight of same (kg or oz.), and upload it that night to the panel conducting the study. This process would remove recall issues, and decrease the levels of likely participant bias resulting from knowing over the course of months/years (study period) they ate foods that they likely should not have, or at a minimum perceive that they should not have consumed.
I am new to Keto but what I am reading from some is that you use Keto for a purpose like to get rid of fatty liver. Useless carbs, grains, and added sugars should stay gone. Some say you don’t have to stay on Keto but you can use some healthy carbs and go back and forth to Keto. Still studying. Starting Keto for my fatty liver.
If you look at Nordic and dessert tribes you know fruits and vegetables aren’t available most of the year. But they are still here and they are very healthy. Low carb was a lifestyle for many indigenous people for centuries before it became popular. Today’s problem is sugar, starch, high fructose corn syrup, and not enough exercise. I grew up addicted to garbage foods full of starch & sugar. I’ve done almost every diet on the planet, and low carb works because it’s simple to follow and you control the craving the bad carbs. Lean and green, and low sugar fruit like strawberries and blueberries.
the thing i don’t get about keto is how people are using it for weightloss… to me keto was a diet for skinny people with no appetite to gain weight (the calorie density)… if you want to lose weight you just go on a high carb/fiber diet… from first hand experience… you wake up have alot of oats, eggs and a piece of fruit like grapefruit… you will not be hungry for hours… i had to quit that diet because it made me skinny… i now do mostly keto with lots of veg and meat
By simply eating fatty cuts of meat, I feel like I’m 10 years younger. I had hypertension, fatty liver, and was 23 pounds heavier. All of these issues are now gone after only 4 months. I’m never going back to carbs. I’m happy and healthy now. My organs have never been happier 🙂 I choose good quality of life and no research study will change my mind.
I eat from every food group in moderation. I’m healthy and at a healthy weight. I haven’t given up rice, potatoes etc but eat them in moderation. I buy whole foods, drink lots of water and exercise. I rarely eat processed foods and sugar. Love veggies and fruit. I refuse to be on a diet where I can’t eat rice with my gumbo.
I can understand what he is saying. For myself I never feel good on keto but that’s just because I’m a carb addict. At the same time I don’t like eating a ton of protein from just meat and 80% fat. I think it’s good if you do it temporarily to get to your goal weight but I don’t think people should stay on it for good. I feel much better when I’m having some beans like lentils and chickpeas in addition to meat. I just cut out the sugar and bread and processed foods then keep my carbohydrates under 100 g a day and that seems to work for me.
The comments on this and the many other articles on Keto bear witness to the millions of people who have been hugely helped by the Keto diet. Some of these people, including myself, have been on this diet for 10 years or more, and we are feeling healthy, with no weight, blood sugar or cholesterol issues. I have no deficiencies or diseases. I eat about 20g of carbs a day and eat plenty of leafy green veggies and collards.
😂🤣😂🤣 …I NOTICED you DIDN’T LINK this “study” in your comments area where any GOOD doctor would 🤦♂️ Our bodies MAKE all the glucose it needs from Proteins & Fats so I would be interested to SEE how this “study” JUSTIFIES its “findings.” If this “study” actually EXISTS, PLEASE LINK IT so we can READ IT FOR OURSELVES. Thank you 😎👍
Wait, so if the “rationale” here is that my body will forget to use carbs as fuel, then what explains the fact that it can transition from burning carbs (which I did do for 30 years of my life) to burning fat in about 4 days or less? That is the silliest, most misinformed piece of “news” I have ever read/seen. And you, s a “doctor” should have considered this before posting such absurd (mis)information.
You are not entirely speaking the whole truth about the KETO diet. Restricting carbs to less than 20g a day is not exactly correct. I believe this is only required the 1st few weeks of the diet. I subscribed to the belief that cutting refined sugar from your diet is really more effective at maintaining good health. This is proven by the way people lived for years without refined foods. These indigenous people in the South Pacific and other places around the globe lived perfectly well on a diet absent of refined sugar and heavy fructose types of fruit. I agree the so-called KETO diet can be dangerous if the person does not follow it strictly. And THAT can be difficult in today’s world. Incorporating healthy veggies into the KETO diet is also important. Science has shown this. I know many Doctors hate the KETO diet for good reason. JS… It has worked for me for over 10 years. I feel better, I am happier, and I am lighter. LOL.
What you are saying has been in the back of my mind as I watch these YT articles about how to reverse diseases. Keto only, raw food only, non meat only, etc. All that sounds like it’s going from one extreme to another (super unrestrictive eating, to super restrictive eating). Perhaps, the best resolution is to find that happy medium.
This is good Example of Businessman Doctors. Unfortunately Almost all of them are saying carbs are good for you based on several researchs but firstly these researchers are not named and the patients as well! Secondly I don’t know why they can’t exactly explain which part of our body needs carbs?! Only thing carbs are good for is insulin! Yes insulin! (The Best friend of Doctors 😅😅😅)